Online Counselling for Kelowna
Trauma Counsellor. Relational trauma can leave deep scars that affect your ability to feel safe and connected in your relationships. You may find yourself struggling with trust, setting boundaries, or feeling worthy of love and care. It's common to experience heightened anxiety, emotional numbness, or feelings of shame and unworthiness in the aftermath of relational trauma. Whether it stemmed from a difficult childhood, a dysfunctional relationship, or betrayal by someone you trusted, these experiences can make it hard to form healthy, fulfilling connections and navigate everyday life without being overwhelmed by past hurts.
Trauma Counsellor. Relational trauma can leave deep scars that affect your ability to feel safe and connected in your relationships. You may find yourself struggling with trust, setting boundaries, or feeling worthy of love and care. It's common to experience heightened anxiety, emotional numbness, or feelings of shame and unworthiness in the aftermath of relational trauma. Whether it stemmed from a difficult childhood, a dysfunctional relationship, or betrayal by someone you trusted, these experiences can make it hard to form healthy, fulfilling connections and navigate everyday life without being overwhelmed by past hurts.
Whether you need support through a significant life event, you want to challenge unkind thoughts about yourself or others, or you're just generally feeling unwell and unbalanced – you're not alone on this journey. You may have days where you feel low, nervous, unmotivated, or lost. Those can get in the way of your enjoyment, your relationships, or you just being at your best. I work with individuals, couples, and families from diverse backgrounds, placing an intentional focus on folks who identify within the IBPOC, queer, gay/lesbian, trans, and other underserved communities.
Whether you need support through a significant life event, you want to challenge unkind thoughts about yourself or others, or you're just generally feeling unwell and unbalanced – you're not alone on this journey. You may have days where you feel low, nervous, unmotivated, or lost. Those can get in the way of your enjoyment, your relationships, or you just being at your best. I work with individuals, couples, and families from diverse backgrounds, placing an intentional focus on folks who identify within the IBPOC, queer, gay/lesbian, trans, and other underserved communities.
Making Strides Counselling and Wellness
Registered Social Worker, RSW
Verified Verified
1 Endorsed
Kelowna, BC V1X
Are you feeling anxious, depressed, insecure, angry, or overwhelmed? Are you struggling to feel balanced, to manage your stress and build healthier relationships? Are you lost or stuck on the road to what you know deep down is your true self and best life? Imagine how far you could go and how easy it would be if you turned your steps into strides. As a registered social worker with over 15 years of counselling experience, it begins by you pushing aside the stigmas of mental health, reaching out for support, and confronting your fears. I am here to guide you along that path that most of us find confusing and overwhelming.
Are you feeling anxious, depressed, insecure, angry, or overwhelmed? Are you struggling to feel balanced, to manage your stress and build healthier relationships? Are you lost or stuck on the road to what you know deep down is your true self and best life? Imagine how far you could go and how easy it would be if you turned your steps into strides. As a registered social worker with over 15 years of counselling experience, it begins by you pushing aside the stigmas of mental health, reaching out for support, and confronting your fears. I am here to guide you along that path that most of us find confusing and overwhelming.
If you're someone who has ever felt like you're being taken for granted, or that your voice isn't being heard, then you're in the right place. My ideal counselling client is someone who wants to feel good about themselves and their place in the world, especially if they are dealing with ADHD. Whether you're struggling with time management, focus, or organization, I can help you find the tools and strategies you need to navigate your challenges and thrive.
If you're someone who has ever felt like you're being taken for granted, or that your voice isn't being heard, then you're in the right place. My ideal counselling client is someone who wants to feel good about themselves and their place in the world, especially if they are dealing with ADHD. Whether you're struggling with time management, focus, or organization, I can help you find the tools and strategies you need to navigate your challenges and thrive.
My approach to counselling is very much rooted in the here and now. My goal is to help you get through whatever life difficulties you are facing and help equip you with the skills and insight to handle anything else that may come up in the future. Although our main focus will be helping you with the immediate issues at hand, I find value in looking at past behaviors and incidents to better help you understand how your emotions may be effecting your current situations. Each person is unique, therefore, your sessions will be tailored to best serve you and help you grow in the areas you wish to see improvement in.
My approach to counselling is very much rooted in the here and now. My goal is to help you get through whatever life difficulties you are facing and help equip you with the skills and insight to handle anything else that may come up in the future. Although our main focus will be helping you with the immediate issues at hand, I find value in looking at past behaviors and incidents to better help you understand how your emotions may be effecting your current situations. Each person is unique, therefore, your sessions will be tailored to best serve you and help you grow in the areas you wish to see improvement in.
My clients are regular people who find themselves stuck - emotionally (negative emotions), personally (self-esteem), or relationally (conflict/communication). I work with my clients to help them experience freedom in these areas. My clients get results quickly because I use a proven system guaranteed to get them unstuck. Skeptical? That's okay, because I have a money-back satisfaction guarantee. I offer that because I know that if you can understand the underlying dynamics of your emotions, then change can start during the first session. Free consultation! You have nothing to lose, and only your freedom to gain. Call today!
My clients are regular people who find themselves stuck - emotionally (negative emotions), personally (self-esteem), or relationally (conflict/communication). I work with my clients to help them experience freedom in these areas. My clients get results quickly because I use a proven system guaranteed to get them unstuck. Skeptical? That's okay, because I have a money-back satisfaction guarantee. I offer that because I know that if you can understand the underlying dynamics of your emotions, then change can start during the first session. Free consultation! You have nothing to lose, and only your freedom to gain. Call today!
Hello! I am so glad that you found me. My name is Sarada and I am an experienced therapist holding a Masters in Social Work degree. I work with individuals, couples, families and organizations to identify their values and create greater alignment with their purpose and vision. I believe that my role is to support you to remember and act upon your truest and most authentic Self. What would your life look like when you live the life of your dreams and fullest potential? What is the one step that you can take today to remember and live out that inner spark that we all have?
Hello! I am so glad that you found me. My name is Sarada and I am an experienced therapist holding a Masters in Social Work degree. I work with individuals, couples, families and organizations to identify their values and create greater alignment with their purpose and vision. I believe that my role is to support you to remember and act upon your truest and most authentic Self. What would your life look like when you live the life of your dreams and fullest potential? What is the one step that you can take today to remember and live out that inner spark that we all have?
I offer in person in downtown Kelowna, and online.
I specialize in working with people moving through Life's varying transitions - in particular with our "role" changes such as pregnancy, parenthood, peri/menopause and also identity/self worth and esteem struggles. Life can stir up anxiety, depression, disempowerment, and loss of Self. I work to help ground you back to your inner strength, to Who You Are, and help you find ways to navigate the rough waters. Working with your inner landscape, we will seek to uncover your own often buried inner wisdom, reclaiming your strength and power.
I offer in person in downtown Kelowna, and online.
I specialize in working with people moving through Life's varying transitions - in particular with our "role" changes such as pregnancy, parenthood, peri/menopause and also identity/self worth and esteem struggles. Life can stir up anxiety, depression, disempowerment, and loss of Self. I work to help ground you back to your inner strength, to Who You Are, and help you find ways to navigate the rough waters. Working with your inner landscape, we will seek to uncover your own often buried inner wisdom, reclaiming your strength and power.
I work with youth, young adults, and students experiencing anxiety, depression, loneliness, shame, lack of compassion, lack of motivation, low self-worth, emotional awareness and expression, emotional regulation, loss of identity, relocation and cultural adaptation, academic stress, test anxiety, perfectionism, and overwhelming feelings of worry, tension, and panic. My goal is to cultivate an empowering space where individuals can face their challenges while feeling confident, safe, and free to be themselves. I empower clients to embrace their strengths while gaining practical strategies for a more fulfilling life.
I work with youth, young adults, and students experiencing anxiety, depression, loneliness, shame, lack of compassion, lack of motivation, low self-worth, emotional awareness and expression, emotional regulation, loss of identity, relocation and cultural adaptation, academic stress, test anxiety, perfectionism, and overwhelming feelings of worry, tension, and panic. My goal is to cultivate an empowering space where individuals can face their challenges while feeling confident, safe, and free to be themselves. I empower clients to embrace their strengths while gaining practical strategies for a more fulfilling life.
Living with ADHD is so exhausting! You walk around everyday trying to escape the hamster wheel that just won't stop spinning. And worst, you have to mask around others just to appear "normal". You are drowning in even the simplest of tasks; living out of a laundry basket of unfolded clothes with day three of unwashed hair and did you even eat today? Life feels like chaos all the time! Did I mention the focus and time? Your probably even reading this after doom scrolling for the past three hours. But don't beat yourself up because of it. I'm Neurodivergent too; and I understand! Life doesn’t have to fit together perfectly like Lego!
Living with ADHD is so exhausting! You walk around everyday trying to escape the hamster wheel that just won't stop spinning. And worst, you have to mask around others just to appear "normal". You are drowning in even the simplest of tasks; living out of a laundry basket of unfolded clothes with day three of unwashed hair and did you even eat today? Life feels like chaos all the time! Did I mention the focus and time? Your probably even reading this after doom scrolling for the past three hours. But don't beat yourself up because of it. I'm Neurodivergent too; and I understand! Life doesn’t have to fit together perfectly like Lego!
My mission in life is to help people grow and thrive in their environments. Life can be difficult and hard to navigate. Whether you're dealing with pain from the loss of a loved one. Or a recent job loss or career change. The family dynamics that can be a surprise. The feelings that can come from being lonely or afraid. The crippling anxiety that can come from something new and strange happening in your life. Our passion is to help people maneuver through all of the obstacles with compassion and empathy in an open and calm setting. Being open to help people in all age groups is something we all strive for.
My mission in life is to help people grow and thrive in their environments. Life can be difficult and hard to navigate. Whether you're dealing with pain from the loss of a loved one. Or a recent job loss or career change. The family dynamics that can be a surprise. The feelings that can come from being lonely or afraid. The crippling anxiety that can come from something new and strange happening in your life. Our passion is to help people maneuver through all of the obstacles with compassion and empathy in an open and calm setting. Being open to help people in all age groups is something we all strive for.
I work primarily with teens and adults with a range of issues, including anxiety; depression; dissociation; gender questioning; challenges relating to trans identity; social and communication challenges, including ones relating to autism; life transitions such as the end of a relationship, becoming a parent, relocating; parenting challenges; grief; questions, concerns and a desire to learn about mental health concerns and disorders.
I work primarily with teens and adults with a range of issues, including anxiety; depression; dissociation; gender questioning; challenges relating to trans identity; social and communication challenges, including ones relating to autism; life transitions such as the end of a relationship, becoming a parent, relocating; parenting challenges; grief; questions, concerns and a desire to learn about mental health concerns and disorders.
Feeling the call to cultivate a deeper connection with yourself, rediscover your strengths and learn tools to live life more intentionally? Whether you're navigating anxiety, battling your inner critic, or feeling inundated by life's complexities, I’m here to help. My role is to guide, empower, and equip you with insights and practical strategies to facilitate meaningful change to the painful parts of life. I can help with developing coping skills to manage anxiety and depression effectively while overcoming shame, inadequacy and self esteem issues.
Feeling the call to cultivate a deeper connection with yourself, rediscover your strengths and learn tools to live life more intentionally? Whether you're navigating anxiety, battling your inner critic, or feeling inundated by life's complexities, I’m here to help. My role is to guide, empower, and equip you with insights and practical strategies to facilitate meaningful change to the painful parts of life. I can help with developing coping skills to manage anxiety and depression effectively while overcoming shame, inadequacy and self esteem issues.
Do you struggle with depression or anxiety? Are you unsure of what to do from here? Let's untangle those moments to help you see your true self, which includes your strengths, struggles and life transitions. When we see ourselves through a different lens, we may recognize a more authentic self, creating self-acceptance and self-love. Let’s work together to create a relationship based on trust, genuineness and acceptance. I have daytime and evening availability.
Do you struggle with depression or anxiety? Are you unsure of what to do from here? Let's untangle those moments to help you see your true self, which includes your strengths, struggles and life transitions. When we see ourselves through a different lens, we may recognize a more authentic self, creating self-acceptance and self-love. Let’s work together to create a relationship based on trust, genuineness and acceptance. I have daytime and evening availability.
If my approach resonates with you, please reach out to book a session or a free online consultation.
Accepting new clients! Welcome. Counselling provides you with a space to land where you can feel supported and cared for. Seeking help for your well-being can feel vulnerable, but it is an incredible act of courage given life is full of unpredictable challenges and messy moments. I am here to support you with these moments. So many of us encounter relationship difficulties, overpowering emotions and challenges that hinder our ability to fully engage and connect in our lives. I am committed to creating a safe space for you to explore pathways to authenticity, internal congruence and a more fulfilling and joyful life.
If my approach resonates with you, please reach out to book a session or a free online consultation.
Accepting new clients! Welcome. Counselling provides you with a space to land where you can feel supported and cared for. Seeking help for your well-being can feel vulnerable, but it is an incredible act of courage given life is full of unpredictable challenges and messy moments. I am here to support you with these moments. So many of us encounter relationship difficulties, overpowering emotions and challenges that hinder our ability to fully engage and connect in our lives. I am committed to creating a safe space for you to explore pathways to authenticity, internal congruence and a more fulfilling and joyful life.
Being of service to another human being and finding a way to help is a privilege I am grateful for whenever it is presented to me. My goal as a counsellor is to help my clients find a way to work through the challenges of life in a way that best suits who they are in a safe, non-judgmental and collaborative approach. You already have everything you need to be happy and overcome the obstacles life has put in your way. My job is to help you discover and develop those strengths.
Being of service to another human being and finding a way to help is a privilege I am grateful for whenever it is presented to me. My goal as a counsellor is to help my clients find a way to work through the challenges of life in a way that best suits who they are in a safe, non-judgmental and collaborative approach. You already have everything you need to be happy and overcome the obstacles life has put in your way. My job is to help you discover and develop those strengths.
Empowered Solutions Counselling
Counsellor, MTC, EMDR, RTC, RPC(c), RCS
Verified Verified
2 Endorsed
Kelowna, BC V1Y
At Empowered Solutions Counselling we recognize that the primary source of suffering is our disconnection from the deepest parts of ourselves, often caused by childhood and intergenerational trauma. Therapy can allow us to find patterns that no longer serve us, with the right attention, this connection can be restored. Our team brings a wealth of experience and a compassionate approach to support you through life.
At Empowered Solutions Counselling we recognize that the primary source of suffering is our disconnection from the deepest parts of ourselves, often caused by childhood and intergenerational trauma. Therapy can allow us to find patterns that no longer serve us, with the right attention, this connection can be restored. Our team brings a wealth of experience and a compassionate approach to support you through life.
Alive Counselling
Counsellor, MACP, RCC, Cyber, Counsel, ACS
Verified Verified
2 Endorsed
Kelowna, BC V1X
We are a mental health clinic in Kelowna, BC that has a fantastic team of therapists to find the right fit for YOU, your uniqued needs, story, and schedule.We believe the right fit is the most important part, that is why we have various specialities from anxiety, stress, depression, couples, athletes, body image, disordered eating, confidence, CBT, postpartum, trauma, EMDR, play therapy and more. We serve children, youth, teens, adults, individuals, couples and families. We offer online, phone, walk and talk therapy, and in office counselling in Kelowna & throughout BC. Barb also offers Clinical Supervision. www.alivecounselling.com
We are a mental health clinic in Kelowna, BC that has a fantastic team of therapists to find the right fit for YOU, your uniqued needs, story, and schedule.We believe the right fit is the most important part, that is why we have various specialities from anxiety, stress, depression, couples, athletes, body image, disordered eating, confidence, CBT, postpartum, trauma, EMDR, play therapy and more. We serve children, youth, teens, adults, individuals, couples and families. We offer online, phone, walk and talk therapy, and in office counselling in Kelowna & throughout BC. Barb also offers Clinical Supervision. www.alivecounselling.com
How do I live a fulfilled existence in the face of uncertainty and hardship? I support clients in living more fully while navigating life's painful and difficult moments. Through a collaborative therapeutic process, we'll work towards building peace and a deeper sense of personal meaning in your life. Through the therapeutic journey, I will encourage and support you to live more consciously and purposefully. With a foundation of empathy, trust, and active listening, I aim to offer a safe, supportive space where you can be accepted just as you are while working towards living more authentically.
How do I live a fulfilled existence in the face of uncertainty and hardship? I support clients in living more fully while navigating life's painful and difficult moments. Through a collaborative therapeutic process, we'll work towards building peace and a deeper sense of personal meaning in your life. Through the therapeutic journey, I will encourage and support you to live more consciously and purposefully. With a foundation of empathy, trust, and active listening, I aim to offer a safe, supportive space where you can be accepted just as you are while working towards living more authentically.
Ellen is a Registered Professional Counsellor, and Certified Life Coach, a mom to 4 men and a woman with a desire to see others live life with purpose and zeal, confident in knowing who they are designed to be. My passion is to empower and equip individuals in overcoming obstacles, discovering who they are, and reaching their goals and dreams while living uninhibited with boldness.
Ellen is a Registered Professional Counsellor, and Certified Life Coach, a mom to 4 men and a woman with a desire to see others live life with purpose and zeal, confident in knowing who they are designed to be. My passion is to empower and equip individuals in overcoming obstacles, discovering who they are, and reaching their goals and dreams while living uninhibited with boldness.
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Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialised therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.