Therapists in West Kelowna, BC

Photo of Jessica Arends - Interconnected Clinical Counselling, Counsellor, MA, RCC
I want to get to know what is important to you, so that I can support you towards your personal goals. Our first session will be focused on identifying what you hope to get out of counselling. From there, I draw on my various training and experience to move us forward. You should have a clear idea of what we are doing, as well as measurable outcomes at the end of our time together. Whether it's learning some new skills, or delving into an underlying pattern, I am curious about and compassionate towards your unique experience.
I want to get to know what is important to you, so that I can support you towards your personal goals. Our first session will be focused on identifying what you hope to get out of counselling. From there, I draw on my various training and experience to move us forward. You should have a clear idea of what we are doing, as well as measurable outcomes at the end of our time together. Whether it's learning some new skills, or delving into an underlying pattern, I am curious about and compassionate towards your unique experience.
(705) 990-3177 View (705) 990-3177
Photo of Matthew Reimer, Registered Social Worker, MSW
Matthew Reimer
Registered Social Worker, MSW
2 Endorsed
West Kelowna, BC V4T
Matthew is a Registered Social Worker in Kelowna, British Columbia with over a decade of experience working as a mental health professional. He has a passion for helping people and wants to see people reach their full potential. Matthew strives to create a safe and empathetic place to heal, where clients can build insight and coping skills to empower their life. Those who have been fortunate enough to meet Matthew Reimer can attest to being immediately captivated by his extraordinary interpersonal skills. He approachable, positive, patient, and cheerful.
Matthew is a Registered Social Worker in Kelowna, British Columbia with over a decade of experience working as a mental health professional. He has a passion for helping people and wants to see people reach their full potential. Matthew strives to create a safe and empathetic place to heal, where clients can build insight and coping skills to empower their life. Those who have been fortunate enough to meet Matthew Reimer can attest to being immediately captivated by his extraordinary interpersonal skills. He approachable, positive, patient, and cheerful.
(506) 315-4429 View (506) 315-4429
Photo of Zach Alexander Hair, Counsellor, MPS, RCC, BTH
Zach Alexander Hair
Counsellor, MPS, RCC, BTH
1 Endorsed
Online Only
I work collaboratively to foster a therapeutic connection with empathy and unconditional positive regard. I will seek to listen and understand, collaborate towards personal goals, integrate techniques to suit your needs and empower you to take the reins on your journey. I have 12+ years of experience, have undergone numerous trainings, and has truly developed my passion and skills for working with adults and adolescents experiencing trauma impacts, anxiety, depression, general mental health, sexual and domestic violence, neglect, substance abuse, grief/loss and spiritual challenges.
I work collaboratively to foster a therapeutic connection with empathy and unconditional positive regard. I will seek to listen and understand, collaborate towards personal goals, integrate techniques to suit your needs and empower you to take the reins on your journey. I have 12+ years of experience, have undergone numerous trainings, and has truly developed my passion and skills for working with adults and adolescents experiencing trauma impacts, anxiety, depression, general mental health, sexual and domestic violence, neglect, substance abuse, grief/loss and spiritual challenges.
(343) 341-5025 View (343) 341-5025
Photo of Charlette Hendricks, Counsellor, RTC
Charlette Hendricks
Counsellor, RTC
2 Endorsed
West Kelowna, BC V4T
My name is Charlette and I am a Registered Practical Counsellor with the ACCT. I work with a variety of individuals that are experiencing an array of difficulties in managing and coping with life's challenges. Areas of struggle may include, anxiety, attachments wounds, depression, grief, parenting, self-esteem/self-worth and trauma. I honour the human spirit and each individual’s unique life story by meeting one where they’re presently at with an integrative and eclectic approach. Each individuals goals and circumstances differ so we will work together to find the most advantageous approach to best suit your needs.
My name is Charlette and I am a Registered Practical Counsellor with the ACCT. I work with a variety of individuals that are experiencing an array of difficulties in managing and coping with life's challenges. Areas of struggle may include, anxiety, attachments wounds, depression, grief, parenting, self-esteem/self-worth and trauma. I honour the human spirit and each individual’s unique life story by meeting one where they’re presently at with an integrative and eclectic approach. Each individuals goals and circumstances differ so we will work together to find the most advantageous approach to best suit your needs.
(249) 480-0029 View (249) 480-0029
Photo of Andrea Prochazka, Counsellor, MA, RCC
Andrea Prochazka
Counsellor, MA, RCC
2 Endorsed
West Kelowna, BC V1Z
Welcome! I'm Andrea, and I provide counselling to youth and adults experiencing anxiety, depression, grief, life transitions with specializations working with teens & perinatal mental health. I have a Master's degree in Counselling Psychology, certification in reproductive mental health and birth trauma, and have worked extensively with youth and young adults. I'm also a human who has trudged through my own 'stuff', solidifying my knowing of connection and safety in therapy as the foundation of change. I work well with people who seek to explore their experiences openly, who are willing to reflect on their actions and responses.
Welcome! I'm Andrea, and I provide counselling to youth and adults experiencing anxiety, depression, grief, life transitions with specializations working with teens & perinatal mental health. I have a Master's degree in Counselling Psychology, certification in reproductive mental health and birth trauma, and have worked extensively with youth and young adults. I'm also a human who has trudged through my own 'stuff', solidifying my knowing of connection and safety in therapy as the foundation of change. I work well with people who seek to explore their experiences openly, who are willing to reflect on their actions and responses.
(778) 767-0973 View (778) 767-0973
Photo of Dr. Mitch Bonin, Psychologist, PhD
Dr. Mitch Bonin
Psychologist, PhD
West Kelowna, BC V4T
Life struggles and trauma have a way of affecting how we live our lives. I am committed to helping you gain insight on "How you got here, What is keeping you here, and How to move forward." My goal of therapy is to help you gain a different perspective to help you make positive life changes. I am here to help you identify and develop strategies to reduce the negative impact that your mental health has on your life.
Life struggles and trauma have a way of affecting how we live our lives. I am committed to helping you gain insight on "How you got here, What is keeping you here, and How to move forward." My goal of therapy is to help you gain a different perspective to help you make positive life changes. I am here to help you identify and develop strategies to reduce the negative impact that your mental health has on your life.
(249) 209-6336 View (249) 209-6336
Photo of Emeleigh Hardwicke-Brown, Counsellor, MBA, MC, RCC
Emeleigh Hardwicke-Brown
Counsellor, MBA, MC, RCC
1 Endorsed
West Kelowna, BC V1Z
If you have a story to tell, not only is it my privilege to hear it, we will work together to create a healing journey catered to you, and your specific needs. Every client has a unique story, based on their own perspective, beliefs, and values, and each is treated with unconditional positive regard.
If you have a story to tell, not only is it my privilege to hear it, we will work together to create a healing journey catered to you, and your specific needs. Every client has a unique story, based on their own perspective, beliefs, and values, and each is treated with unconditional positive regard.
(343) 312-7504 View (343) 312-7504
Photo of Meena Bolla Singh, Registered Social Worker, MSW, RSW
Meena Bolla Singh
Registered Social Worker, MSW, RSW
1 Endorsed
Online Only
I presently exclusively offer online sessions while working closely with a dedicated team at Strength Counselling Services. As the Clinical Team Lead and Registered Social Worker, I am firmly grounded in social work values of respecting the inherent dignity and worth of a person, promoting social justice and challenging oppressive systems with the goal to decolonize mental health. I passionately lead with a trauma-informed approach, honouring each person who invites me to walk alongside their journey of healing. Working with me, you can expect to experience my sense of humour, warmth, gentle-challenging, and honesty.
I presently exclusively offer online sessions while working closely with a dedicated team at Strength Counselling Services. As the Clinical Team Lead and Registered Social Worker, I am firmly grounded in social work values of respecting the inherent dignity and worth of a person, promoting social justice and challenging oppressive systems with the goal to decolonize mental health. I passionately lead with a trauma-informed approach, honouring each person who invites me to walk alongside their journey of healing. Working with me, you can expect to experience my sense of humour, warmth, gentle-challenging, and honesty.
(506) 308-2121 View (506) 308-2121
Photo of Bobbie-Raechelle Ross, Counsellor, RTC, RYT-500
Bobbie-Raechelle Ross
Counsellor, RTC, RYT-500
1 Endorsed
Online Only
Healing is not about becoming someone new, but remembering who you were before the world asked you to forget. Trauma, stress, oppression, and relational wounds can leave you feeling fragmented or unsure of yourself. I believe we are born whole, and that over time through trauma, adversity, harmful systems, or painful experiences, parts of us adapt to survive. In counselling, we gently meet these parts with compassion and curiosity, creating space for safety, clarity, and Self-led healing so you can live balanced and unburdened. Healing is possible, and I believe that you already have a deep well of wisdom and resilience within you.
Healing is not about becoming someone new, but remembering who you were before the world asked you to forget. Trauma, stress, oppression, and relational wounds can leave you feeling fragmented or unsure of yourself. I believe we are born whole, and that over time through trauma, adversity, harmful systems, or painful experiences, parts of us adapt to survive. In counselling, we gently meet these parts with compassion and curiosity, creating space for safety, clarity, and Self-led healing so you can live balanced and unburdened. Healing is possible, and I believe that you already have a deep well of wisdom and resilience within you.
(581) 481-8452 View (581) 481-8452
Photo of Dr. Jaclyn Stapleton, Psychologist, PhD, RPsych
Dr. Jaclyn Stapleton
Psychologist, PhD, RPsych
West Kelowna, BC V4T
I support clients by focusing on a client-centered and empathic approach. I recognize the value of the human experience and enhancing one’s resiliency. I provide my clients with a safe, non-judgemental space to increase coping and move towards making meaningful change. I use a variety of approaches in counseling that include cognitive behavioral therapy, mindfulness, solution-focused therapy and accelerated resolution therapy (ART). I value my role as a psychologist and working with individuals from diverse backgrounds and providing them with warmth, respect and transparency.
I support clients by focusing on a client-centered and empathic approach. I recognize the value of the human experience and enhancing one’s resiliency. I provide my clients with a safe, non-judgemental space to increase coping and move towards making meaningful change. I use a variety of approaches in counseling that include cognitive behavioral therapy, mindfulness, solution-focused therapy and accelerated resolution therapy (ART). I value my role as a psychologist and working with individuals from diverse backgrounds and providing them with warmth, respect and transparency.
(873) 700-2331 View (873) 700-2331
Photo of Carol Lynne Williams
Carol Lynne Williams
Verified Verified
Online Only
Waitlist for new clients
With over 25 years of counselling experience and a Master’s degree in Counselling, I bring depth, warmth, and a variety of tools—including creative arts techniques—to help you find clarity, confidence, and calm. I offer online counselling across BC in a safe, non-judgmental space where empathy and insight guide every session. My areas of focus include anxiety, stress, burnout, self-esteem, and personal growth. I provide compassionate support for grief and loss, including the loss of a beloved pet. I also offer counselling groups, seminars and workshops on a variety of topics. Please contact me for more information and to register.
With over 25 years of counselling experience and a Master’s degree in Counselling, I bring depth, warmth, and a variety of tools—including creative arts techniques—to help you find clarity, confidence, and calm. I offer online counselling across BC in a safe, non-judgmental space where empathy and insight guide every session. My areas of focus include anxiety, stress, burnout, self-esteem, and personal growth. I provide compassionate support for grief and loss, including the loss of a beloved pet. I also offer counselling groups, seminars and workshops on a variety of topics. Please contact me for more information and to register.
(431) 441-1705 View (431) 441-1705
Photo of Colleen Purcka, Counsellor, RCC
Colleen Purcka
Counsellor, RCC
West Kelowna, BC V1Z
I am honoured to work with individuals, families, and youth navigating ADHD, anxiety, depression, trauma, and life transitions. As someone who is neurodivergent and a parent of ADHD kids, I understand the unique challenges and strengths it brings. This experience allows me to offer strategies that truly resonate, supporting parents and kids in building communication strategies that strengthen relationships and reduce stress. I help those healing from trauma, fostering resilience and self-awareness. Whether you’re seeking tools for family harmony or personal growth, I provide a safe, collaborative space to explore what truly matters
I am honoured to work with individuals, families, and youth navigating ADHD, anxiety, depression, trauma, and life transitions. As someone who is neurodivergent and a parent of ADHD kids, I understand the unique challenges and strengths it brings. This experience allows me to offer strategies that truly resonate, supporting parents and kids in building communication strategies that strengthen relationships and reduce stress. I help those healing from trauma, fostering resilience and self-awareness. Whether you’re seeking tools for family harmony or personal growth, I provide a safe, collaborative space to explore what truly matters
(343) 801-5825 View (343) 801-5825
Photo of Matthew David Bunn, Counsellor
Matthew David Bunn
Counsellor
1 Endorsed
West Kelowna, BC V4T
Do you struggle with self-worth? Has the inner critic gotten too loud? Are you feeling overwhelmed by emotions and anxiety? Or are you simply finding yourself stuck?
Do you struggle with self-worth? Has the inner critic gotten too loud? Are you feeling overwhelmed by emotions and anxiety? Or are you simply finding yourself stuck?
(236) 201-4913 View (236) 201-4913
Photo of Sunny (Pengjin) Qiu, Registered Social Worker, RSW, MSW
Sunny (Pengjin) Qiu
Registered Social Worker, RSW, MSW
West Kelowna, BC V4T
I’m Sunny (she/her), a therapist who specializes in helping people who are kind to everyone but themselves. You might find yourself constantly showing up for others while quietly feeling unseen, disconnected, or insecure. I know how exhausting that feels, and I’m truly glad you’re here. I support individuals struggling with anxiety, self-criticism, people-pleasing, emotional overwhelm, or trauma, as well as couples who love each other but feel stuck and disconnected. My approach is gentle, relational, and trauma-informed, integrating parts work, EMDR, CBT, DBT, mindfulness, and Gottman Method Couples Therapy.
I’m Sunny (she/her), a therapist who specializes in helping people who are kind to everyone but themselves. You might find yourself constantly showing up for others while quietly feeling unseen, disconnected, or insecure. I know how exhausting that feels, and I’m truly glad you’re here. I support individuals struggling with anxiety, self-criticism, people-pleasing, emotional overwhelm, or trauma, as well as couples who love each other but feel stuck and disconnected. My approach is gentle, relational, and trauma-informed, integrating parts work, EMDR, CBT, DBT, mindfulness, and Gottman Method Couples Therapy.
(825) 479-4765 View (825) 479-4765
Photo of Danika Heinrichs, Counsellor, MA, RCC
Danika Heinrichs
Counsellor, MA, RCC
2 Endorsed
West Kelowna, BC V4T
Are you navigating through a sea of emotions, feeling lost or overwhelmed? Are you feeling disconnected from yourself and those around you? My approach is grounded in a holistic perspective, recognizing that mental, physical, and social well-being are interconnected facets of your whole self. Together, we'll explore your thoughts, emotions, and experiences, and add to your existing coping skills toolkit. We'll look with open curiosity at how your past experiences have shaped you and if those patterns of thinking still serve you. You are not alone, and you deserve the time and space to find balance, insight, and growth.
Are you navigating through a sea of emotions, feeling lost or overwhelmed? Are you feeling disconnected from yourself and those around you? My approach is grounded in a holistic perspective, recognizing that mental, physical, and social well-being are interconnected facets of your whole self. Together, we'll explore your thoughts, emotions, and experiences, and add to your existing coping skills toolkit. We'll look with open curiosity at how your past experiences have shaped you and if those patterns of thinking still serve you. You are not alone, and you deserve the time and space to find balance, insight, and growth.
(548) 901-0346 View (548) 901-0346
Photo of Troy Len Gergely - Second Chances Counselling, Drug & Alcohol Counsellor, BA, CAC II, CIAC, CCTACP, CBT
Second Chances Counselling
Drug & Alcohol Counsellor, BA, CAC II, CIAC, CCTACP, CBT
West Kelowna, BC V4T
At Second Chances Counselling we offer a comprehensive range of therapies that are tailored to your specific situation. I have been working with both youth and adults for over 20 years in helping them to understand and treat addiction and mental health issues. I have extensive experience with anxiety because I have personally suffered with this disorder. I understand how debilitating the symptoms of anxiety can be to deal with in everyday life and believe because of this I am uniquely positioned to help you to overcome it.
At Second Chances Counselling we offer a comprehensive range of therapies that are tailored to your specific situation. I have been working with both youth and adults for over 20 years in helping them to understand and treat addiction and mental health issues. I have extensive experience with anxiety because I have personally suffered with this disorder. I understand how debilitating the symptoms of anxiety can be to deal with in everyday life and believe because of this I am uniquely positioned to help you to overcome it.
(833) 377-0768 View (833) 377-0768
Photo of Dave Hanson, Counsellor, MC, RCC
Dave Hanson
Counsellor, MC, RCC
1 Endorsed
Online Only
If you are a guy and apprehensive about counselling, welcome! You are not alone. Many people find counselling to be an anxiety producing experience but for many men it can be really uncomfortable. Do you suffer in silence? Feel shame? Have anger that is expressed in unhealthy ways? Experience relationship issues? Stressed out, depressed or anxious? If you want to work through your issues, whatever they are, it is possible to put them behind you. If YOU are willing to work on YOU I am committed to journeying with you to work towards the goals that you would like to achieve.
If you are a guy and apprehensive about counselling, welcome! You are not alone. Many people find counselling to be an anxiety producing experience but for many men it can be really uncomfortable. Do you suffer in silence? Feel shame? Have anger that is expressed in unhealthy ways? Experience relationship issues? Stressed out, depressed or anxious? If you want to work through your issues, whatever they are, it is possible to put them behind you. If YOU are willing to work on YOU I am committed to journeying with you to work towards the goals that you would like to achieve.
(778) 769-3966 View (778) 769-3966
Photo of Jane Christie, Counsellor, CCC, MCouns, MFamStu
Jane Christie
Counsellor, CCC, MCouns, MFamStu
West Kelowna, BC V4T
Often children’s behaviour can intensify or become problematic when they are faced with a problem which they don’t have the skills or knowledge to manage. I would love to help you and your family address any concerns you may be facing. Expressive techniques allow people of all ages to express their concerns and move towards resolution in a free and protective space without feeling restricted by trying to find the right words. I draw from an integrated approach using principles from Cognitive Behaviour Therapy, Narrative Therapy, Solution Focused Therapy, Mindfulness, Acceptance and Commitment Therapy and Family Systems.
Often children’s behaviour can intensify or become problematic when they are faced with a problem which they don’t have the skills or knowledge to manage. I would love to help you and your family address any concerns you may be facing. Expressive techniques allow people of all ages to express their concerns and move towards resolution in a free and protective space without feeling restricted by trying to find the right words. I draw from an integrated approach using principles from Cognitive Behaviour Therapy, Narrative Therapy, Solution Focused Therapy, Mindfulness, Acceptance and Commitment Therapy and Family Systems.
(778) 949-2065 View (778) 949-2065
Photo of Amanda Robertson, Counsellor, MC, RCC
Amanda Robertson
Counsellor, MC, RCC
West Kelowna, BC V1Z
Welcome! I am currently taking new clients. I often work with kiddos (ages 3-10) that have diagnoses of Autism, ADHD, anxiety, and more. Some common goals include increasing self esteem/confidence, emotional regulation, focus/attention, calming strategies, working through big life transitions such as kindergarten, and more. I provide a safe, warm space and presence for them to explore and make sense of their world through play in a way that is meaningful to them. Often kids just want someone to listen and or be present with them. I am here to support and guide them through their play which helps us progress towards our goals.
Welcome! I am currently taking new clients. I often work with kiddos (ages 3-10) that have diagnoses of Autism, ADHD, anxiety, and more. Some common goals include increasing self esteem/confidence, emotional regulation, focus/attention, calming strategies, working through big life transitions such as kindergarten, and more. I provide a safe, warm space and presence for them to explore and make sense of their world through play in a way that is meaningful to them. Often kids just want someone to listen and or be present with them. I am here to support and guide them through their play which helps us progress towards our goals.
(438) 905-3393 View (438) 905-3393
Photo of Angela Knowles, Pre-Licensed Professional
Angela Knowles
Pre-Licensed Professional
3 Endorsed
West Kelowna, BC V4T
Hi! My name is Angela and I am a Registered Social Worker. I work with a variety of clients working through unique challenges, and have a strong passion for working with youth and young adults, neurodiverse clients, and LGBTQIA2S+ clients. I love supporting clients with navigating self-discovery and acceptance, improving wellbeing, and building up their toolkits. I hope to support you in feeling fulfilled and aligned with your values.
Hi! My name is Angela and I am a Registered Social Worker. I work with a variety of clients working through unique challenges, and have a strong passion for working with youth and young adults, neurodiverse clients, and LGBTQIA2S+ clients. I love supporting clients with navigating self-discovery and acceptance, improving wellbeing, and building up their toolkits. I hope to support you in feeling fulfilled and aligned with your values.
(365) 977-7091 View (365) 977-7091

See more therapy options for West Kelowna

How does your Counsellor compare?

Number of Counsellors in West Kelowna, BC

100+

Average cost per session

$150

Counsellors in West Kelowna, BC who prioritize treating:

94% Anxiety
83% Depression
82% Stress
78% Relationship Issues
77% Self Esteem
74% Grief
67% Trauma and PTSD

Average years in practice

7 Years

Top 3 insurances accepted

58% Pacific Blue Cross
56% SunLife
52% Green Shield Canada

How Counsellors in West Kelowna, BC see their clients

86% In Person and Online
14% Online Only

Gender breakdown

84% Female
16% Male
FAQs - About Therapy and Counselling

How can I find a therapist in West Kelowna?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.