Therapists in West Kelowna, BC

Photo of Laura Crossley, CCC, Counsellor
Laura Crossley
Counsellor, CCC
Verified Verified
Online Only
Hello Thanks for checking my profile out. Finding a counsellor can be hard because it’s all about personal fit. I have a wide range of interests, and this allows me to find connection with you and engage with a topic you are comfortable.
Hello Thanks for checking my profile out. Finding a counsellor can be hard because it’s all about personal fit. I have a wide range of interests, and this allows me to find connection with you and engage with a topic you are comfortable.
(587) 800-4385 View (587) 800-4385
Photo of Meena Bolla Singh, MSW, RSW, Registered Social Worker
Meena Bolla Singh
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Online Only
I presently exclusively offer online sessions while working closely with a dedicated team at Strength Counselling Services. As the Clinical Team Lead and Registered Social Worker, I am firmly grounded in social work values of respecting the inherent dignity and worth of a person, promoting social justice and challenging oppressive systems with the goal to decolonize mental health. I passionately lead with a trauma-informed approach, honouring each person who invites me to walk alongside their journey of healing. Working with me, you can expect to experience my sense of humour, warmth, gentle-challenging, and honesty.
I presently exclusively offer online sessions while working closely with a dedicated team at Strength Counselling Services. As the Clinical Team Lead and Registered Social Worker, I am firmly grounded in social work values of respecting the inherent dignity and worth of a person, promoting social justice and challenging oppressive systems with the goal to decolonize mental health. I passionately lead with a trauma-informed approach, honouring each person who invites me to walk alongside their journey of healing. Working with me, you can expect to experience my sense of humour, warmth, gentle-challenging, and honesty.
(506) 308-2121 View (506) 308-2121
Photo of Brittany Parrotta - Parrotta Therapy, RPC, BA, CCATP-C, Counsellor
Parrotta Therapy
Counsellor, RPC, BA, CCATP-C
Verified Verified
West Kelowna, BC V4T
Do you feel like you're surviving, instead of living? Are you overthinking and obsessing over things that seem easy for others? Do you feel alone even though people are around? I teach people of all ages to worry less, quiet the noise, and take their lives back. This is your life, lets make it what you want. My goal is for you to feel more in control. This is my specialty. I am a registered counsellor and certified child and adolescent anxiety treatment professional, and I am currently accepting new clients in person and online.
Do you feel like you're surviving, instead of living? Are you overthinking and obsessing over things that seem easy for others? Do you feel alone even though people are around? I teach people of all ages to worry less, quiet the noise, and take their lives back. This is your life, lets make it what you want. My goal is for you to feel more in control. This is my specialty. I am a registered counsellor and certified child and adolescent anxiety treatment professional, and I am currently accepting new clients in person and online.
(778) 760-9099 View (778) 760-9099
Photo of Gaylene Turner - re·solve counselling services, MC, RCC, Counsellor
re·solve counselling services
Counsellor, MC, RCC
Verified Verified
2 Endorsed
West Kelowna, BC V1Z
Seeking help is not a weakness, it is a sign of strength and courage. People routinely see doctors for physical ailments - our emotional health/wellness are just as important. To "re·solve" means: settle or find an answer or solution; to rectify; sort out; or deal with; decide firmly on a course of action; determine or make a commitment to do something; separate into components; dissolve or disintegrate; reduce or divide; analyze, dissect, categorize; disperse; subside or heal; to move from dissonance to consonance or harmony; to be changed or transformed.
Seeking help is not a weakness, it is a sign of strength and courage. People routinely see doctors for physical ailments - our emotional health/wellness are just as important. To "re·solve" means: settle or find an answer or solution; to rectify; sort out; or deal with; decide firmly on a course of action; determine or make a commitment to do something; separate into components; dissolve or disintegrate; reduce or divide; analyze, dissect, categorize; disperse; subside or heal; to move from dissonance to consonance or harmony; to be changed or transformed.
(855) 980-7250 View (855) 980-7250
Photo of Troy Len Gergely - Second Chances Counselling, BA, CAC II, CIAC, CCTACP, Drug & Alcohol Counsellor
Second Chances Counselling
Drug & Alcohol Counsellor, BA, CAC II, CIAC, CCTACP
Verified Verified
West Kelowna, BC V4T
At Second Chances Counselling we offer a comprehensive range of therapies that are tailored to your specific situation. I have been working with both youth and adults for over 18 years in helping them to understand and treat addiction and mental health issues. I have extensive experience with anxiety because I have personally suffered with this disorder. I understand how debilitating the symptoms of anxiety can be to deal with in everyday life and believe because of this I am uniquely positioned to help you to overcome it.
At Second Chances Counselling we offer a comprehensive range of therapies that are tailored to your specific situation. I have been working with both youth and adults for over 18 years in helping them to understand and treat addiction and mental health issues. I have extensive experience with anxiety because I have personally suffered with this disorder. I understand how debilitating the symptoms of anxiety can be to deal with in everyday life and believe because of this I am uniquely positioned to help you to overcome it.
(833) 377-0768 View (833) 377-0768
Photo of Charlette Hendricks, RTC-c, Counsellor
Charlette Hendricks
Counsellor, RTC-c
Verified Verified
1 Endorsed
West Kelowna, BC V4T
My name is Charlette and I am a Registered Practical Counsellor Candidate with the ACCT. I work with a variety of individuals that are experiencing an array of difficulties in managing and coping with life's challenges. Areas of struggle may include, anxiety, attachments wounds, depression, grief, parenting, self-esteem/self-worth and trauma. I honour the human spirit and each individual’s unique life story by meeting one where they’re presently at with an integrative and eclectic approach. Each individuals goals and circumstances differ so we will work together to find the most advantageous approach to best suit your needs.
My name is Charlette and I am a Registered Practical Counsellor Candidate with the ACCT. I work with a variety of individuals that are experiencing an array of difficulties in managing and coping with life's challenges. Areas of struggle may include, anxiety, attachments wounds, depression, grief, parenting, self-esteem/self-worth and trauma. I honour the human spirit and each individual’s unique life story by meeting one where they’re presently at with an integrative and eclectic approach. Each individuals goals and circumstances differ so we will work together to find the most advantageous approach to best suit your needs.
(249) 480-0029 View (249) 480-0029
Photo of Danielle Renaud, EdD, RCC
Danielle Renaud
EdD, RCC
Verified Verified
West Kelowna, BC V4T
I am a Registered Clinical Counsellor in BC and a Behaviour Consultant - a Doctor of Education (Teaching and Learning), M.Ed. (Educational Psychology and Special Education), a B.Ed - Ontario and BC Certified Teacher, a B.A. in Psychology. I have 35+ years of experience. I specialize in learning, behavioural and developmental challenges - including Autism Spectrum Disorders. I help parents deal with parenting and family issues, work with families in my office, on Zoom, and consult in schools. I also conduct intensive family intervention sessions. I use ABA (Applied Behaviour Analysis) and CBT (Cognitive Behavioural Therapy).
I am a Registered Clinical Counsellor in BC and a Behaviour Consultant - a Doctor of Education (Teaching and Learning), M.Ed. (Educational Psychology and Special Education), a B.Ed - Ontario and BC Certified Teacher, a B.A. in Psychology. I have 35+ years of experience. I specialize in learning, behavioural and developmental challenges - including Autism Spectrum Disorders. I help parents deal with parenting and family issues, work with families in my office, on Zoom, and consult in schools. I also conduct intensive family intervention sessions. I use ABA (Applied Behaviour Analysis) and CBT (Cognitive Behavioural Therapy).
(778) 767-5915 View (778) 767-5915
Photo of Marthe J lemire, MSW, RSW, Ccht, Registered Social Worker
Marthe J lemire
Registered Social Worker, MSW, RSW, Ccht
Verified Verified
West Kelowna, BC V4T
Would you like to have a better understanding of the past, clarify and work on acceptance in the present, and move towards a future based on your values? Resent advances in technology have led to new practice approaches, yet the research confirms that the most significant factor in forming positive change to be the therapeutic relationship. My practice is trauma informed and values the whole person, mentally, physically, emotionally, spiritually, and socially. I am dedicated to cultivating an atmosphere of safety and growth, working with individual strengths, nonjudgmental acceptance, and seeking opportunities for helpful change.
Would you like to have a better understanding of the past, clarify and work on acceptance in the present, and move towards a future based on your values? Resent advances in technology have led to new practice approaches, yet the research confirms that the most significant factor in forming positive change to be the therapeutic relationship. My practice is trauma informed and values the whole person, mentally, physically, emotionally, spiritually, and socially. I am dedicated to cultivating an atmosphere of safety and growth, working with individual strengths, nonjudgmental acceptance, and seeking opportunities for helpful change.
(450) 328-1040 View (450) 328-1040
Photo of Shannon Gold - Support with S Mental Health Services , RPN, Psychiatric Nurse
Support with S Mental Health Services
Psychiatric Nurse, RPN
Verified Verified
3 Endorsed
West Kelowna, BC V1Z
Now accepting new clients! Are you between the ages of 19 and 35 years old struggling with anxiety, low self-esteem, depression, body image concerns and not sure why it all started? Are you struggling to manage your stress levels and all of life's demands? Are you or one of your loved ones struggling with psychosis? I am here for you. My PASSION is helping young folks navigate the difficulties that are so apparent during these stages of life. If you are looking for someone to celebrate you, challenge you, see you, & remember your story, I vow that to you.
Now accepting new clients! Are you between the ages of 19 and 35 years old struggling with anxiety, low self-esteem, depression, body image concerns and not sure why it all started? Are you struggling to manage your stress levels and all of life's demands? Are you or one of your loved ones struggling with psychosis? I am here for you. My PASSION is helping young folks navigate the difficulties that are so apparent during these stages of life. If you are looking for someone to celebrate you, challenge you, see you, & remember your story, I vow that to you.
(587) 850-2719 View (587) 850-2719
Photo of Becky Palmer, MACP, BSP, RCC, Counsellor
Becky Palmer
Counsellor, MACP, BSP, RCC
Verified Verified
West Kelowna, BC V4T
My ideal client is a woman in British Columbia who struggles with emotional eating and loving herself. She is dedicated to health and healing and has an intuitive hunch that more connection is the next step she needs to feel the love and appreciation for her body that she's always wanted. She wants to feel free to be herself, express her true self, and confidently create the life she desires.
My ideal client is a woman in British Columbia who struggles with emotional eating and loving herself. She is dedicated to health and healing and has an intuitive hunch that more connection is the next step she needs to feel the love and appreciation for her body that she's always wanted. She wants to feel free to be herself, express her true self, and confidently create the life she desires.
(289) 802-1772 View (289) 802-1772
Photo of Lindsay Nordlof, MC, Counsellor
Lindsay Nordlof
Counsellor, MC
Verified Verified
7 Endorsed
Online Only
Lindsay is a Registered Clinical Counsellor in the province of British Columbia and a Registered Psychologist in the province of Alberta. She provides comprehensive counselling to adolescents, adults, and couples affected by a wide variety of issues including anxiety, depression, trauma, grief and loss, substance use and addictions, and relationship difficulties.
Lindsay is a Registered Clinical Counsellor in the province of British Columbia and a Registered Psychologist in the province of Alberta. She provides comprehensive counselling to adolescents, adults, and couples affected by a wide variety of issues including anxiety, depression, trauma, grief and loss, substance use and addictions, and relationship difficulties.
(587) 602-2897 View (587) 602-2897
Photo of Dave Hanson, MC, RCC, Counsellor
Dave Hanson
Counsellor, MC, RCC
Verified Verified
1 Endorsed
Online Only
If you are a guy and apprehensive about counselling, welcome! You are not alone. Many people find counselling to be an anxiety producing experience but for many men it can be really uncomfortable. Do you suffer in silence? Feel shame? Have anger that is expressed in unhealthy ways? Experience relationship issues? Stressed out, depressed or anxious? If you want to work through your issues, whatever they are, it is possible to put them behind you. If YOU are willing to work on YOU I am committed to journeying with you to work towards the goals that you would like to achieve.
If you are a guy and apprehensive about counselling, welcome! You are not alone. Many people find counselling to be an anxiety producing experience but for many men it can be really uncomfortable. Do you suffer in silence? Feel shame? Have anger that is expressed in unhealthy ways? Experience relationship issues? Stressed out, depressed or anxious? If you want to work through your issues, whatever they are, it is possible to put them behind you. If YOU are willing to work on YOU I am committed to journeying with you to work towards the goals that you would like to achieve.
(778) 769-3966 View (778) 769-3966
Photo of Dr. Leigh Quesnel, PhD, Psychologist
Dr. Leigh Quesnel
Psychologist, PhD
Verified Verified
West Kelowna, BC V4T
We live in a complex world that can be difficult to navigate! To do so we need support. If this sounds like you, it is wise of you to seek help. While you may feel lost and hopeless, afraid and alone, or just all done, let me assure you that there is a way forward. I am available to help you manage your challenges be they personal, relationship based, or work related. Together we can find a way towards a better path! One that leaves hopelessness and fear behind and will, with support take you toward a life worth living, where you can feel in control and competent. A life with purpose, laughter and the sunshine you may be missing.
We live in a complex world that can be difficult to navigate! To do so we need support. If this sounds like you, it is wise of you to seek help. While you may feel lost and hopeless, afraid and alone, or just all done, let me assure you that there is a way forward. I am available to help you manage your challenges be they personal, relationship based, or work related. Together we can find a way towards a better path! One that leaves hopelessness and fear behind and will, with support take you toward a life worth living, where you can feel in control and competent. A life with purpose, laughter and the sunshine you may be missing.
(548) 490-6952 View (548) 490-6952
Photo of Valerie Harbour, MC, RCC, Counsellor
Valerie Harbour
Counsellor, MC, RCC
Verified Verified
5 Endorsed
West Kelowna, BC V4T
Life happens. Will you let life happen to you, or will you choose your direction? Whether you are experiencing anxiety, depression, relationship issues, life changes, or just feeling stuck, you always have a choice. I work with individuals, couples and families to cultivate new ways of looking at problems. I will draw on your strengths and also help you develop new skills to assist you along the way.
Life happens. Will you let life happen to you, or will you choose your direction? Whether you are experiencing anxiety, depression, relationship issues, life changes, or just feeling stuck, you always have a choice. I work with individuals, couples and families to cultivate new ways of looking at problems. I will draw on your strengths and also help you develop new skills to assist you along the way.
(855) 591-6871 View (855) 591-6871
Photo of Christine Ferch, BA, MA, RCC, Counsellor
Christine Ferch
Counsellor, BA, MA, RCC
Verified Verified
West Kelowna, BC V4T
Clients are provided with a person-centred approach based on 6 core conditions empathy, non-judgment, unconditional positive regard, congruence, genuineness, and authenticity. From my holistic training in EMDR, IFS DBT, and Trauma-informed Polyvagal Yoga therapy, I can support clients in navigating mental health symptoms and reduce uncomfortable body sensations and develop a deeper connection to their body. I hope to provide a trusting, safe, and grounded place for my clients to feel and talk about the discomfort needed to heal both the mind and the body. I offer mental health presentations for your company too!
Clients are provided with a person-centred approach based on 6 core conditions empathy, non-judgment, unconditional positive regard, congruence, genuineness, and authenticity. From my holistic training in EMDR, IFS DBT, and Trauma-informed Polyvagal Yoga therapy, I can support clients in navigating mental health symptoms and reduce uncomfortable body sensations and develop a deeper connection to their body. I hope to provide a trusting, safe, and grounded place for my clients to feel and talk about the discomfort needed to heal both the mind and the body. I offer mental health presentations for your company too!
(604) 260-0468 View (604) 260-0468
Photo of Carol Lynne Williams
Carol Lynne Williams
Verified Verified
Online Only
Are you feeling overwhelmed? Frustrated with your current situation? Ready for Change? I specialize in supporting individuals who need help in managing the challenges of daily life including those with ADHD. I will work with you on your journey towards personal growth and fulfillment. With the convenience and flexibility of online counselling you can overcome anxiety, navigate relationship struggles, and tackle other obstacles. In safe and non-judgmental online sessions I'll work with you to understand your unique challenges, offer empathy, and provide you with practical tools to thrive.
Are you feeling overwhelmed? Frustrated with your current situation? Ready for Change? I specialize in supporting individuals who need help in managing the challenges of daily life including those with ADHD. I will work with you on your journey towards personal growth and fulfillment. With the convenience and flexibility of online counselling you can overcome anxiety, navigate relationship struggles, and tackle other obstacles. In safe and non-judgmental online sessions I'll work with you to understand your unique challenges, offer empathy, and provide you with practical tools to thrive.
(431) 441-1705 View (431) 441-1705
Photo of Zach Alexander Hair, MPS, RCC, BTH, Counsellor
Zach Alexander Hair
Counsellor, MPS, RCC, BTH
Verified Verified
1 Endorsed
West Kelowna, BC V1Z
I work collaboratively to foster a therapeutic connection with empathy and unconditional positive regard. I will seek to listen and understand, collaborate towards personal goals, integrate techniques to suit your needs and empower you to take the reins on your journey. I have 12+ years of experience, have undergone numerous trainings, and has truly developed my passion and skills for working with adults and adolescents experiencing trauma impacts, anxiety, depression, general mental health, sexual and domestic violence, neglect, substance abuse, grief/loss and spiritual challenges.
I work collaboratively to foster a therapeutic connection with empathy and unconditional positive regard. I will seek to listen and understand, collaborate towards personal goals, integrate techniques to suit your needs and empower you to take the reins on your journey. I have 12+ years of experience, have undergone numerous trainings, and has truly developed my passion and skills for working with adults and adolescents experiencing trauma impacts, anxiety, depression, general mental health, sexual and domestic violence, neglect, substance abuse, grief/loss and spiritual challenges.
(343) 341-5025 View (343) 341-5025
Photo of Jane Christie, CCC, MCouns, MFamStu, Counsellor
Jane Christie
Counsellor, CCC, MCouns, MFamStu
Verified Verified
West Kelowna, BC V4T
Often children’s behaviour can intensify or become problematic when they are faced with a problem which they don’t have the skills or knowledge to manage. I would love to help you and your family address any concerns you may be facing. Expressive techniques allow people of all ages to express their concerns and move towards resolution in a free and protective space without feeling restricted by trying to find the right words. I draw from an integrated approach using principles from Cognitive Behaviour Therapy, Narrative Therapy, Solution Focused Therapy, Mindfulness, Acceptance and Commitment Therapy and Family Systems.
Often children’s behaviour can intensify or become problematic when they are faced with a problem which they don’t have the skills or knowledge to manage. I would love to help you and your family address any concerns you may be facing. Expressive techniques allow people of all ages to express their concerns and move towards resolution in a free and protective space without feeling restricted by trying to find the right words. I draw from an integrated approach using principles from Cognitive Behaviour Therapy, Narrative Therapy, Solution Focused Therapy, Mindfulness, Acceptance and Commitment Therapy and Family Systems.
(778) 949-2065 View (778) 949-2065
Photo of Emeleigh Hardwicke-Brown, MBA, MC, RCC, Counsellor
Emeleigh Hardwicke-Brown
Counsellor, MBA, MC, RCC
Verified Verified
West Kelowna, BC V1Z
If you have a story to tell, not only is it my privilege to hear it, we will work together to create a healing journey catered to you, and your specific needs. Every client has a unique story, based on their own perspective, beliefs, and values, and each is treated with unconditional positive regard.
If you have a story to tell, not only is it my privilege to hear it, we will work together to create a healing journey catered to you, and your specific needs. Every client has a unique story, based on their own perspective, beliefs, and values, and each is treated with unconditional positive regard.
(343) 312-7504 View (343) 312-7504
Photo of Melissa Hooper, MA, RP, Registered Psychotherapist
Melissa Hooper
Registered Psychotherapist, MA, RP
Verified Verified
Online Only
My practice specializes in issues with sexuality, sexual dysfunction, infidelity, infertility, couple dynamics and the often connected feelings of anxiety, depression and shame. I offer respectful, judgment free compassionate care to clients experiencing troubling emotions and behaviours and work to release and heal feelings of guilt/fear/hurt related to sexual dysfunction, intimacy and identity. I work extensively with both individuals and couples in the areas of high/low sexual desire, arousal/orgasm disorders and Erectile Dysfunction, among others. My practice is LGBTQIA2S+Kink and Ethical non-monogamy supportive.
My practice specializes in issues with sexuality, sexual dysfunction, infidelity, infertility, couple dynamics and the often connected feelings of anxiety, depression and shame. I offer respectful, judgment free compassionate care to clients experiencing troubling emotions and behaviours and work to release and heal feelings of guilt/fear/hurt related to sexual dysfunction, intimacy and identity. I work extensively with both individuals and couples in the areas of high/low sexual desire, arousal/orgasm disorders and Erectile Dysfunction, among others. My practice is LGBTQIA2S+Kink and Ethical non-monogamy supportive.
(343) 306-1527 View (343) 306-1527
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See more therapy options for West Kelowna

How does your Counsellor compare?

Number of Counsellors in West Kelowna, BC

100+

Average cost per session

$150

Counsellors in West Kelowna, BC who prioritize treating:

89% Anxiety
79% Depression
76% Stress
74% Self Esteem
73% Relationship Issues
67% Grief
67% Trauma and PTSD

Average years in practice

6 Years

Top 3 insurances accepted

46% CVAP | Crime Victim
43% Green Shield Canada
43% Pacific Blue Cross

How Counsellors in West Kelowna, BC see their clients

86% In Person and Online
14% Online Only

Gender breakdown

84% Female
16% Male
FAQs - About Therapy and Counselling

How can I find a therapist in West Kelowna?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.