Therapists in Westbank, BC
Orchard Valley Counselling Services
Registered Social Worker, RSW, BA, Hons, EMDR
2 Endorsed
Westbank, BC V4T
Christina Fenske
Why I Became a Counsellor & Social Worker
At the heart of my work is a simple yet profound truth: every person carries resilience and strength within them. My journey into counselling and social work grew from a deep desire to walk alongside people through life’s challenges — not to “fix” them, but to empower them to discover their own healing and growth.
My approach is holistic and strengths-based, recognizing that each individual’s story is unique.
Healing isn’t one-size-fits-all, which is why I draw on a wide range of evidence-based practices:
- EMDR, IFS, Narrative
- Vagus Nerve, Somatic, ACT
- CBT & DBT
Christina Fenske
Why I Became a Counsellor & Social Worker
At the heart of my work is a simple yet profound truth: every person carries resilience and strength within them. My journey into counselling and social work grew from a deep desire to walk alongside people through life’s challenges — not to “fix” them, but to empower them to discover their own healing and growth.
My approach is holistic and strengths-based, recognizing that each individual’s story is unique.
Healing isn’t one-size-fits-all, which is why I draw on a wide range of evidence-based practices:
- EMDR, IFS, Narrative
- Vagus Nerve, Somatic, ACT
- CBT & DBT
Low-fee counselling. I work with adults and teenagers navigating anxiety, depression, ADHD, and life transitions.
I help clients move forward by creating a safe and supportive environment where they feel heard and understood. Together, we focus on increasing self-awareness, strengthening emotional regulation, and building practical, sustainable coping strategies. The goal is not just short-term relief, but helping clients develop skills they can use outside of the therapy room.
Low-fee counselling. I work with adults and teenagers navigating anxiety, depression, ADHD, and life transitions.
I help clients move forward by creating a safe and supportive environment where they feel heard and understood. Together, we focus on increasing self-awareness, strengthening emotional regulation, and building practical, sustainable coping strategies. The goal is not just short-term relief, but helping clients develop skills they can use outside of the therapy room.
Do you find yourself circling around the same issues, or struggling to overcome one particular problem, despite a lot of effort to change? I get how exhausting and sometimes hopeless that place can feel. I work with my clients to drill to the core of what is perpetuating current issues, so that together we create not just coping, but healing. By treating problems at this root level, clients often report having a sense of freedom beyond what they've experienced before. I utilize a combination of therapeutic techniques, however my specialization is in Accelerate Resolution Therapy (ART).
Do you find yourself circling around the same issues, or struggling to overcome one particular problem, despite a lot of effort to change? I get how exhausting and sometimes hopeless that place can feel. I work with my clients to drill to the core of what is perpetuating current issues, so that together we create not just coping, but healing. By treating problems at this root level, clients often report having a sense of freedom beyond what they've experienced before. I utilize a combination of therapeutic techniques, however my specialization is in Accelerate Resolution Therapy (ART).
I strive to help individuals and families deal effectively with their concerns, either from historical events and experiences or current issues and concerns. My experience extends to children, youth, adults and seniors, with a strong focus on assisting women.
I strive to help individuals and families deal effectively with their concerns, either from historical events and experiences or current issues and concerns. My experience extends to children, youth, adults and seniors, with a strong focus on assisting women.
I offer counselling for people seeking growth (e.g., athletic, professional, educational), struggling with mental health challenges (e.g., anxiety, addiction, depression), and/or managing difficult life experiences (e.g., family conflict, grief, serious illness/injury). Together, we can bring you to a deep understanding of yourself and help you experience a real shift in the way you feel. You will understand how your past shaped you and how you can move forward. You will access your strength, increase your confidence, identify the strategies that work for you, and build the skills necessary to create the life you want.
I offer counselling for people seeking growth (e.g., athletic, professional, educational), struggling with mental health challenges (e.g., anxiety, addiction, depression), and/or managing difficult life experiences (e.g., family conflict, grief, serious illness/injury). Together, we can bring you to a deep understanding of yourself and help you experience a real shift in the way you feel. You will understand how your past shaped you and how you can move forward. You will access your strength, increase your confidence, identify the strategies that work for you, and build the skills necessary to create the life you want.
Are you overwhelmed, anxious, or stuck in the same frustrating patterns. You want clarity, emotional balance, and better relationships, not just to vent, but to actually grow? You’re looking for real tools to cope with ADHD, anxiety, or self-worth struggles. You’re ready to explore how your past impacts your present, and you want a therapist who offers more than just a listening ear, you want someone who helps you make change happen.
Are you overwhelmed, anxious, or stuck in the same frustrating patterns. You want clarity, emotional balance, and better relationships, not just to vent, but to actually grow? You’re looking for real tools to cope with ADHD, anxiety, or self-worth struggles. You’re ready to explore how your past impacts your present, and you want a therapist who offers more than just a listening ear, you want someone who helps you make change happen.
You’re doing everything you can to keep life together, juggling responsibilities, feeling exhausted, and carrying shame for not getting everything right. You show up for everyone else, yet somehow you come last, stuck in the same patterns. You want less pressure, better communication, and to feel more connected to the people you love. As a late‑diagnosed ADHD woman and parent to ADHD kids, I truly get how overwhelming it can be. If you’re looking for a safe place to unpack this heavy load, understand why you feel this way, and find your way back to balance and self‑compassion, let's connect and create a plan focussed on you.
You’re doing everything you can to keep life together, juggling responsibilities, feeling exhausted, and carrying shame for not getting everything right. You show up for everyone else, yet somehow you come last, stuck in the same patterns. You want less pressure, better communication, and to feel more connected to the people you love. As a late‑diagnosed ADHD woman and parent to ADHD kids, I truly get how overwhelming it can be. If you’re looking for a safe place to unpack this heavy load, understand why you feel this way, and find your way back to balance and self‑compassion, let's connect and create a plan focussed on you.
More Therapists Nearby
Hello, my name is Elisabeth and I am passionate about working with children, youth, young adults, and those wanting to connect with their younger selves or support young people. No matter the age, life’s challenges can often feel overwhelming and uncertain. My goal is to hold space, offer guidance, and walk alongside as you navigate change and healing. I have unique experience working in youth inpatient treatment settings for substance use and addiction. When not in private practice I work with a non-profit organization supporting children, youth, and their families who have experienced trauma, like physical or sexual abuse.
Hello, my name is Elisabeth and I am passionate about working with children, youth, young adults, and those wanting to connect with their younger selves or support young people. No matter the age, life’s challenges can often feel overwhelming and uncertain. My goal is to hold space, offer guidance, and walk alongside as you navigate change and healing. I have unique experience working in youth inpatient treatment settings for substance use and addiction. When not in private practice I work with a non-profit organization supporting children, youth, and their families who have experienced trauma, like physical or sexual abuse.
Therapy in Kelowna for ADHD, OCD, people pleasing, and trauma. You might feel stuck in overthinking or patterns that you cannot seem to break, even when you understand what is happening logically.
Many of my clients feel overwhelmed by their own minds. Some are dealing with intrusive thoughts, mental loops, or compulsions that feel exhausting or hard to shake. Others feel stuck in people pleasing, anxiety, or are trying to process past experiences of trauma.
In therapy, we focus on understanding what is keeping you stuck and building practical tools so you can respond differently in your day to day life.
Therapy in Kelowna for ADHD, OCD, people pleasing, and trauma. You might feel stuck in overthinking or patterns that you cannot seem to break, even when you understand what is happening logically.
Many of my clients feel overwhelmed by their own minds. Some are dealing with intrusive thoughts, mental loops, or compulsions that feel exhausting or hard to shake. Others feel stuck in people pleasing, anxiety, or are trying to process past experiences of trauma.
In therapy, we focus on understanding what is keeping you stuck and building practical tools so you can respond differently in your day to day life.
I invite and include all humans; even if you feel alien, you are welcome. As a member of the 2SLGBTQ+ community with mixed ancestry and a decolonizing lens, I see people as being impacted by their social, cultural and environmental circumstances. These factors intersect with the Self which includes spiritual, physical, mental and emotional aspects. Your unique expression of Self requires an approach tailored to your specific needs and style of learning. My essential focus is that you feel you are being accompanied on your journey while having your story held as sacred. My foundation for working is the Hakomi Method.
I invite and include all humans; even if you feel alien, you are welcome. As a member of the 2SLGBTQ+ community with mixed ancestry and a decolonizing lens, I see people as being impacted by their social, cultural and environmental circumstances. These factors intersect with the Self which includes spiritual, physical, mental and emotional aspects. Your unique expression of Self requires an approach tailored to your specific needs and style of learning. My essential focus is that you feel you are being accompanied on your journey while having your story held as sacred. My foundation for working is the Hakomi Method.
Although not all of the last 35+ years of Sandy's professional career has been spent exclusively practicing therapy, Sandy has passionately helped children, families, couples and corporations through her work as an educator, therapist, consultant and ardent volunteer in the area of Mental Health. Sandy develops a therapeutic relationship with her clients that is respectful, and collaborative. She helps clients focus on creating solutions while intensely listening and understanding the individuals thoughts and behaviours within the context of their culture and unique story.
Although not all of the last 35+ years of Sandy's professional career has been spent exclusively practicing therapy, Sandy has passionately helped children, families, couples and corporations through her work as an educator, therapist, consultant and ardent volunteer in the area of Mental Health. Sandy develops a therapeutic relationship with her clients that is respectful, and collaborative. She helps clients focus on creating solutions while intensely listening and understanding the individuals thoughts and behaviours within the context of their culture and unique story.
You might be feeling overwhelmed by stress, anxiety, burnout, trauma, or major life transitions. I provide a safe, supportive space to help you sort through it all. Together, we explore your experiences, understand how the past may be affecting the present, and work toward meaningful change.
You might be feeling overwhelmed by stress, anxiety, burnout, trauma, or major life transitions. I provide a safe, supportive space to help you sort through it all. Together, we explore your experiences, understand how the past may be affecting the present, and work toward meaningful change.
Erin is a Registered Clinical Counsellor (RCC) with an undergraduate degree in Psychology, and a Masters degree in Counselling Psychology (MACP). She offers individual and couples therapy. She has specialized training in a variety of modalities such as CBT, DBT, attachment theory, Internal Family Systems, Exposure therapy for anxiety/panic disorder/phobias and EMDR therapy. In her couples therapy, she uses an Emotionally-Focused Therapy (EFT) approach combined with tools taken from the Gottman Method. Erin takes a down-to-earth, empathetic, inclusive, and non-judgmental approach to counselling.
Erin is a Registered Clinical Counsellor (RCC) with an undergraduate degree in Psychology, and a Masters degree in Counselling Psychology (MACP). She offers individual and couples therapy. She has specialized training in a variety of modalities such as CBT, DBT, attachment theory, Internal Family Systems, Exposure therapy for anxiety/panic disorder/phobias and EMDR therapy. In her couples therapy, she uses an Emotionally-Focused Therapy (EFT) approach combined with tools taken from the Gottman Method. Erin takes a down-to-earth, empathetic, inclusive, and non-judgmental approach to counselling.
Hi! My name is Angela and I am a Registered Social Worker. I work with a variety of clients working through unique challenges, and have a strong passion for working with youth and young adults, neurodiverse clients, and LGBTQIA2S+ clients. I love supporting clients with navigating self-discovery and acceptance, improving wellbeing, and building up their toolkits. I hope to support you in feeling fulfilled and aligned with your values.
Hi! My name is Angela and I am a Registered Social Worker. I work with a variety of clients working through unique challenges, and have a strong passion for working with youth and young adults, neurodiverse clients, and LGBTQIA2S+ clients. I love supporting clients with navigating self-discovery and acceptance, improving wellbeing, and building up their toolkits. I hope to support you in feeling fulfilled and aligned with your values.
Do you reside in British Columbia? Are you 18 or older? Are you struggling with a mental health concern? The University of British Columbia Okanagan Psychology Walk-in Service offers no-cost, single-session, brief (up to 30 minute) interventions. Sessions are conducted by clinical psychology graduate student clinicians under the supervision of UBCO Faculty Registered Psychologists.
Do you reside in British Columbia? Are you 18 or older? Are you struggling with a mental health concern? The University of British Columbia Okanagan Psychology Walk-in Service offers no-cost, single-session, brief (up to 30 minute) interventions. Sessions are conducted by clinical psychology graduate student clinicians under the supervision of UBCO Faculty Registered Psychologists.
I help people with and without ADHD feel more fulfilled and in control of their lives by learning to regulate their emotions, manage negative thoughts, and get into action (even when they are feeling stuck and overwhelmed!)
I have extensive experience working with adults, young adults, and youth navigating ADHD, perfectionism, stress/anxiety, depression, self-harm, and relationship concerns. I'm also happy to support with grief, trauma, ASD, existential concerns, and strengthening one's Christian faith.
I'm a huge believer that we are not meant to live life alone. If you feel like you've been living life alone, I'm here for you.
I help people with and without ADHD feel more fulfilled and in control of their lives by learning to regulate their emotions, manage negative thoughts, and get into action (even when they are feeling stuck and overwhelmed!)
I have extensive experience working with adults, young adults, and youth navigating ADHD, perfectionism, stress/anxiety, depression, self-harm, and relationship concerns. I'm also happy to support with grief, trauma, ASD, existential concerns, and strengthening one's Christian faith.
I'm a huge believer that we are not meant to live life alone. If you feel like you've been living life alone, I'm here for you.
“Grow through what you go through”. I like to call myself a “WHY” therapist. I believe that clients grow through their experiences starting from their “roots” (or their childhood). I believe that growing through experiences that may have stemmed from traumatic events in life or maladaptive ways of being, are the pinnacle of a therapeutic experience. I am here to guide you on your journey to self-actualization and improved mental health.
“Grow through what you go through”. I like to call myself a “WHY” therapist. I believe that clients grow through their experiences starting from their “roots” (or their childhood). I believe that growing through experiences that may have stemmed from traumatic events in life or maladaptive ways of being, are the pinnacle of a therapeutic experience. I am here to guide you on your journey to self-actualization and improved mental health.
If you are seeking greater confidence, clarity through life's challenges and storms, or navigating uncertainty, change, and high pressure situations, hello. Difficult transitions, emotional experiences, and internal conflicts don't need to be battled alone. You may be navigating high-performance and sports issues, external pressure and demands, burnout, loss and change, insecurities, or lost a sense of yourself. You want to learn and embrace resilience, deepen your self-awareness, and seek support that also wants to see the empowered you, and that's brought you here.
If you are seeking greater confidence, clarity through life's challenges and storms, or navigating uncertainty, change, and high pressure situations, hello. Difficult transitions, emotional experiences, and internal conflicts don't need to be battled alone. You may be navigating high-performance and sports issues, external pressure and demands, burnout, loss and change, insecurities, or lost a sense of yourself. You want to learn and embrace resilience, deepen your self-awareness, and seek support that also wants to see the empowered you, and that's brought you here.
Are you struggling with life transitions, past experiences, relationships with friend’s, family, or romantic partners? Do you want someone to help you make sense of what you are experiencing or need vent in a safe space? Or could you use some new ways to process what you are feeling and connecting with yourself? I offer online clinical counselling and art therapy focusing on adult mental health and trauma recovery, using materials and resources you have on hand, so that we can work together any time from the safety of your own home.
Are you struggling with life transitions, past experiences, relationships with friend’s, family, or romantic partners? Do you want someone to help you make sense of what you are experiencing or need vent in a safe space? Or could you use some new ways to process what you are feeling and connecting with yourself? I offer online clinical counselling and art therapy focusing on adult mental health and trauma recovery, using materials and resources you have on hand, so that we can work together any time from the safety of your own home.
Most people come to therapy thinking they need to “fix” anxiety, burnout, or a relationship. Often, what they’re actually looking for is a more grounded sense of themselves.
Modern neuroscience confirms what Depth psychology has long understood: much of what shapes our behaviour, emotions, and decision-making operates outside conscious awareness. Early attachment experiences, family roles, survival adaptations, and internalized expectations quietly shape how we relate, work, love, and cope.
Most people come to therapy thinking they need to “fix” anxiety, burnout, or a relationship. Often, what they’re actually looking for is a more grounded sense of themselves.
Modern neuroscience confirms what Depth psychology has long understood: much of what shapes our behaviour, emotions, and decision-making operates outside conscious awareness. Early attachment experiences, family roles, survival adaptations, and internalized expectations quietly shape how we relate, work, love, and cope.
Nearby Searches for Westbank
See More CounsellorsHow does your Counsellor compare?
Number of Counsellors in Westbank, BC
< 10
Counsellors in Westbank, BC who prioritize treating:
| 100% | Anxiety |
| 100% | Social Anxiety |
| 100% | Health Anxiety |
| 100% | Driving Anxiety |
| 86% | Depression |
| 86% | Grief |
| 86% | Stress |
Average years in practice
14 Years
Top 3 insurances accepted
| 100% | SunLife |
| 100% | CVAP | Crime Victim |
| 75% | Green Shield Canada |
How Counsellors in Westbank, BC see their clients
| 86% | In Person and Online | |
| 14% | Online Only |
Gender breakdown
| 86% | Female | |
| 14% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in Westbank?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.