Therapists in Chicago, IL

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Photo of Maris Weston, LCSW, Clinical Social Work/Therapist
Maris Weston
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60643  (Online Only)
They say finding the right therapist is a lot like dating; you have to kiss a few frogs before you find your prince, err...therapist. It can feel overwhelming to wade through hundreds of profiles searching for the perfect one. Usually by the time you're reaching out for help, life has taken a turn for the worse and you want to find relief quick! So let's get to it. Why are you here now? What do you want from a therapist? How do you want to feel? I am here to act as a guide, to listen, support, and challenge you to make positive changes towards your goals.
They say finding the right therapist is a lot like dating; you have to kiss a few frogs before you find your prince, err...therapist. It can feel overwhelming to wade through hundreds of profiles searching for the perfect one. Usually by the time you're reaching out for help, life has taken a turn for the worse and you want to find relief quick! So let's get to it. Why are you here now? What do you want from a therapist? How do you want to feel? I am here to act as a guide, to listen, support, and challenge you to make positive changes towards your goals.
(773) 992-1981 View (773) 992-1981
Photo of Tatiana Prendella, Pre-Licensed Professional
Tatiana Prendella
Pre-Licensed Professional
Verified Verified
1 Endorsed
Chicago, IL 60615
Therapeutic work requires trust, and I feel it is an enormous privilege to be trusted with another person’s struggles, joys, and stories. I deeply value the human experience and am dedicated to my role as a therapist. As a final-year Masters student at the University of Chicago, my approach to therapy is constantly growing alongside my communities, the larger socio-political landscape, and the natural world. I employ multiple modalities: Cognitive Behavioral Theory, Psychodynamic, Relational-Cultural Theory, and queer theory. I’m able to tailor my therapeutic approach to your unique needs and individual growth.
Therapeutic work requires trust, and I feel it is an enormous privilege to be trusted with another person’s struggles, joys, and stories. I deeply value the human experience and am dedicated to my role as a therapist. As a final-year Masters student at the University of Chicago, my approach to therapy is constantly growing alongside my communities, the larger socio-political landscape, and the natural world. I employ multiple modalities: Cognitive Behavioral Theory, Psychodynamic, Relational-Cultural Theory, and queer theory. I’m able to tailor my therapeutic approach to your unique needs and individual growth.
(872) 246-7524 View (872) 246-7524
Photo of Kibibi Jordan, LCPC, Counselor
Kibibi Jordan
Counselor, LCPC
Verified Verified
Chicago, IL 60606  (Online Only)
I believe in the counseling therapeutic process which is vital in the task of achieving change in one’s life. Everyone must cope with life experiences and in some instances those situations become too difficult to handle alone. It is a time in everyone’s life where one may need to obtain assistance with life stressors. There is no shame in seeking out help to take action that is needed for change. Counseling is the catalyst for one to become educated on how to deal with those challenging issues.
I believe in the counseling therapeutic process which is vital in the task of achieving change in one’s life. Everyone must cope with life experiences and in some instances those situations become too difficult to handle alone. It is a time in everyone’s life where one may need to obtain assistance with life stressors. There is no shame in seeking out help to take action that is needed for change. Counseling is the catalyst for one to become educated on how to deal with those challenging issues.
(224) 563-1218 View (224) 563-1218
Photo of Erin Staab, LPC, Licensed Professional Counselor
Erin Staab
Licensed Professional Counselor, LPC
Verified Verified
Chicago, IL 60611  (Online Only)
Trauma and grief can be some of the most complicated life experiences an individual could go through. Since grief and trauma can take on many forms, they can be challenging to process no matter when they occur. These experiences can lead to a long list of feelings such as pain, frustration, vulnerability, shame, and loneliness. While grieving does not get easier with time, time allows for the adjustment of your new normal. Within my clinical foundation, I gravitate towards incorporating mindfulness and strength-based practices within treatment.
Trauma and grief can be some of the most complicated life experiences an individual could go through. Since grief and trauma can take on many forms, they can be challenging to process no matter when they occur. These experiences can lead to a long list of feelings such as pain, frustration, vulnerability, shame, and loneliness. While grieving does not get easier with time, time allows for the adjustment of your new normal. Within my clinical foundation, I gravitate towards incorporating mindfulness and strength-based practices within treatment.
(773) 241-7464 View (773) 241-7464
Photo of Payal Sud - Payal Sud, LCSW, Clinical Social Work/Therapist
Payal Sud
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60614
Life gives us challenges. These challenges can include anxiety, depression, difficulties in relationships, or just feeling stuck in life. However, we do not have to face these challenges alone. It is our job to help you identify and eliminate stresses, embrace your strengths, and work towards empowerment. Through collaboration, we together can create an individualized and comprehensive plan to help you create an identity of your own, integrate positive practices into your daily interactions, and grow to live a happy and healthy life.
Life gives us challenges. These challenges can include anxiety, depression, difficulties in relationships, or just feeling stuck in life. However, we do not have to face these challenges alone. It is our job to help you identify and eliminate stresses, embrace your strengths, and work towards empowerment. Through collaboration, we together can create an individualized and comprehensive plan to help you create an identity of your own, integrate positive practices into your daily interactions, and grow to live a happy and healthy life.
(630) 756-5550 View (630) 756-5550
Photo of Michelle Bielecki, LCSW, Clinical Social Work/Therapist
Michelle Bielecki
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60614
Are you navigating anxiety, depression, or challenging life transitions? Whether you’re an adolescent, young adult, or adult dealing with self-esteem issues, chronic pain, or career changes, I’m here to support you. I specialize in helping individuals adjust to new phases of life, such as moving away from home, starting a new career, or transitioning professions. Together, we’ll explore your goals and find the best path to achieve them. Therapy is a collaborative journey, and I invite you to take the first step towards balance and fulfillment by reaching out to begin our work together.
Are you navigating anxiety, depression, or challenging life transitions? Whether you’re an adolescent, young adult, or adult dealing with self-esteem issues, chronic pain, or career changes, I’m here to support you. I specialize in helping individuals adjust to new phases of life, such as moving away from home, starting a new career, or transitioning professions. Together, we’ll explore your goals and find the best path to achieve them. Therapy is a collaborative journey, and I invite you to take the first step towards balance and fulfillment by reaching out to begin our work together.
(872) 281-4482 View (872) 281-4482
Photo of Thomas R Pickens, CADC, MS, Drug & Alcohol Counselor
Thomas R Pickens
Drug & Alcohol Counselor, CADC, MS
Not Verified Not Verified
Chicago, IL 60640
I have worked with people from all walks of life for over two decades. I am goal-oriented, like to get to the point, and work with you to offer real-life solutions, instead of staying stuck in the past. Yes, I'm compassionate and gently curious too, but I like to get down to nitty-gritty and get you feeling better ASAP. I also have a degree in philosophy and enjoy helping people look for meaning in their lives if that is what they need to feel better about themselves
I have worked with people from all walks of life for over two decades. I am goal-oriented, like to get to the point, and work with you to offer real-life solutions, instead of staying stuck in the past. Yes, I'm compassionate and gently curious too, but I like to get down to nitty-gritty and get you feeling better ASAP. I also have a degree in philosophy and enjoy helping people look for meaning in their lives if that is what they need to feel better about themselves
(312) 313-9785 View (312) 313-9785
Photo of Sam Payne, PsyD, Psychologist
Sam Payne
Psychologist, PsyD
Verified Verified
1 Endorsed
Chicago, IL 60657
Waitlist for new clients
Dr. Payne's experience in a variety of settings (community mental health, therapeutic day school, and corrections settings) has provided them with the opportunities to work with a wide variety of clients including children, adolescents, adults, and families. Dr. Payne’s specialties include working with a variety of symptoms and presentations including but not limited to: depression and other mood disorders, anxiety symptoms, relational difficulties, Autistic or otherwise neurodiverse clients, people who identify as LGBTQIAA2S+, and those who have experienced trauma.
Dr. Payne's experience in a variety of settings (community mental health, therapeutic day school, and corrections settings) has provided them with the opportunities to work with a wide variety of clients including children, adolescents, adults, and families. Dr. Payne’s specialties include working with a variety of symptoms and presentations including but not limited to: depression and other mood disorders, anxiety symptoms, relational difficulties, Autistic or otherwise neurodiverse clients, people who identify as LGBTQIAA2S+, and those who have experienced trauma.
(872) 219-0592 View (872) 219-0592
Photo of Patrick Miranda, MS, LCPC
Patrick Miranda
Licensed Clinical Professional Counselor, MS, LCPC
Verified Verified
Chicago, IL 60656  (Online Only)
Patrick is a Licensed Clinical Professional Counselor with a Master’s of Science in Clinical Mental Health Counseling from the University of Nebraska – Omaha. He has worked in multiple treatment settings, including residential and outpatient services for substance use disorders. Patrick has experience working with adolescents, adults, and families with a range of therapeutic issues, including addiction, mood disorders, trauma, and suicidality. He especially enjoys working with those in the LGBTQ+ community.
Patrick is a Licensed Clinical Professional Counselor with a Master’s of Science in Clinical Mental Health Counseling from the University of Nebraska – Omaha. He has worked in multiple treatment settings, including residential and outpatient services for substance use disorders. Patrick has experience working with adolescents, adults, and families with a range of therapeutic issues, including addiction, mood disorders, trauma, and suicidality. He especially enjoys working with those in the LGBTQ+ community.
(708) 498-7612 View (708) 498-7612
Photo of Rachel Darter, MA, ATR-P, Pre-Licensed Professional
Rachel Darter
Pre-Licensed Professional, MA, ATR-P
Verified Verified
1 Endorsed
Chicago, IL 60657
With a background in community organizing, my passion lies in being able to offer mental health resources and services for all, prioritizing support for trauma recovery and the LGBTQ+ community. I welcome clients who desire a safe, supportive space to freely express themselves and are motivated to develop coping tools and relationships while working on exploring each life domain. Ideally we will work through difficult traumas together, cultivate resilience, self-awareness, and a sense of purpose, ultimately leading to a fulfilling healing journey toward positive mental health.
With a background in community organizing, my passion lies in being able to offer mental health resources and services for all, prioritizing support for trauma recovery and the LGBTQ+ community. I welcome clients who desire a safe, supportive space to freely express themselves and are motivated to develop coping tools and relationships while working on exploring each life domain. Ideally we will work through difficult traumas together, cultivate resilience, self-awareness, and a sense of purpose, ultimately leading to a fulfilling healing journey toward positive mental health.
(872) 231-0732 View (872) 231-0732
Photo of Ross Mondschain, LPC, CST, Licensed Professional Counselor
Ross Mondschain
Licensed Professional Counselor, LPC, CST
Verified Verified
2 Endorsed
Chicago, IL 60642
Our quality of life improves dramatically as we learn to show up more authentically in our personal relationships. We can always cultivate more meaningful connections, whether in an intimate partnership, biological or chosen family, or friendships. I understand how creating change can feel daunting or overwhelming and is best navigated with intentionality and solid support. Actively collaborating with my clients, I ensure that together, we set clear and attainable goals and that each session moves you closer to achieving your vision. Change is Possible!
Our quality of life improves dramatically as we learn to show up more authentically in our personal relationships. We can always cultivate more meaningful connections, whether in an intimate partnership, biological or chosen family, or friendships. I understand how creating change can feel daunting or overwhelming and is best navigated with intentionality and solid support. Actively collaborating with my clients, I ensure that together, we set clear and attainable goals and that each session moves you closer to achieving your vision. Change is Possible!
(773) 207-4037 View (773) 207-4037
Photo of Kristen M. Granchalek, LCSW, Clinical Social Work/Therapist
Kristen M. Granchalek
Clinical Social Work/Therapist, LCSW
Verified Verified
10 Endorsed
Chicago, IL 60602
Finding the right therapist can be hard work, but you're in the right place. I specialize in working with adults and couples in transition. I have experience facilitating change related to depression, anxiety, stress management, low self-esteem, relationship difficulties, pregnancy or parenthood, and professional or educational transitions. At your first visit, we will focus on what brings you to therapy and what you are hoping to achieve.
Finding the right therapist can be hard work, but you're in the right place. I specialize in working with adults and couples in transition. I have experience facilitating change related to depression, anxiety, stress management, low self-esteem, relationship difficulties, pregnancy or parenthood, and professional or educational transitions. At your first visit, we will focus on what brings you to therapy and what you are hoping to achieve.
(312) 800-1628 View (312) 800-1628
Photo of Meghan Kean, PsyD, Psychologist
Meghan Kean
Psychologist, PsyD
Verified Verified
2 Endorsed
Chicago, IL 60643
Reaching out and asking for help is often a brave and difficult first step. There are many reasons why people seek out therapy. I work to create a safe and supportive environment for all of my clients, so that they may begin to explore and understand themselves, their feelings, and their way of relating to others. I believe that therapy is a collaborative process and a strong therapeutic relationship enables change to happen. I tailor my approach to meet each of my client's unique needs.
Reaching out and asking for help is often a brave and difficult first step. There are many reasons why people seek out therapy. I work to create a safe and supportive environment for all of my clients, so that they may begin to explore and understand themselves, their feelings, and their way of relating to others. I believe that therapy is a collaborative process and a strong therapeutic relationship enables change to happen. I tailor my approach to meet each of my client's unique needs.
(773) 417-1204 View (773) 417-1204
Photo of James Chamerlik, LSW, Pre-Licensed Professional
James Chamerlik
Pre-Licensed Professional, LSW
Verified Verified
1 Endorsed
Chicago, IL 60622
As a kink-aware therapist and one that has experienced with polyamory and consensual non-monogamy, I hope to provide support to marginalized communities that face stigma, or that feel left out. I care deeply about social justice and work hard to dismantle oppression, as a vocal LGBTQ+ and feminist ally. As someone that became a therapist later in life, I apply my diverse experiences to my practice so that I may be more able to help you along your unique journey, or to uncover and address barriers that may prevent you from meeting personal goals or living a more authentic life.
As a kink-aware therapist and one that has experienced with polyamory and consensual non-monogamy, I hope to provide support to marginalized communities that face stigma, or that feel left out. I care deeply about social justice and work hard to dismantle oppression, as a vocal LGBTQ+ and feminist ally. As someone that became a therapist later in life, I apply my diverse experiences to my practice so that I may be more able to help you along your unique journey, or to uncover and address barriers that may prevent you from meeting personal goals or living a more authentic life.
(872) 239-3824 View (872) 239-3824
Photo of John C Knapp - Center for Psychodynamic Psychotherapy, PhD, Psychologist
Center for Psychodynamic Psychotherapy
Psychologist, PhD
Verified Verified
Chicago, IL 60640
Often, people come to us looking to explore psychological concerns in a sophisticated way. If they had past therapy, they were at times disappointed that it did not go deeper, as it left the greater meaning (the "roots") of their symptoms unexplored. As psychodynamic therapists, however, our goal is to see comprehensively, with thoughtful attention to the subtle depths and intricacies of your experience. In so doing, we can help to both resolve symptoms and impart meaning to your experiences, even those thoughts, feelings, and emotions that are often deemed painful or meaningless.
Often, people come to us looking to explore psychological concerns in a sophisticated way. If they had past therapy, they were at times disappointed that it did not go deeper, as it left the greater meaning (the "roots") of their symptoms unexplored. As psychodynamic therapists, however, our goal is to see comprehensively, with thoughtful attention to the subtle depths and intricacies of your experience. In so doing, we can help to both resolve symptoms and impart meaning to your experiences, even those thoughts, feelings, and emotions that are often deemed painful or meaningless.
(773) 492-8500 View (773) 492-8500
Photo of Hollie Sobel, PhD, Psychologist
Hollie Sobel
Psychologist, PhD
Verified Verified
Chicago, IL 60657
Dr. Sobel received her doctorate in clinical psychology from the Illinois Institute of Technology, and completed a fellowship at the University of Chicago. Prior to launching PACT, she was a faculty member at the Family Institute at Northwestern University and Rush University Medical Center. She has specialization in conducting diagnostic, psychoeducational, and personality testing batteries to primarily children/adolescents with a variety of psychiatric and medical diagnoses. She also assists children and their families with school programming issues. Another area of clinical expertise is providing individual, family, and group psychotherapy. She has specialization in using researched-based cognitive-behavioral techniques
Dr. Sobel received her doctorate in clinical psychology from the Illinois Institute of Technology, and completed a fellowship at the University of Chicago. Prior to launching PACT, she was a faculty member at the Family Institute at Northwestern University and Rush University Medical Center. She has specialization in conducting diagnostic, psychoeducational, and personality testing batteries to primarily children/adolescents with a variety of psychiatric and medical diagnoses. She also assists children and their families with school programming issues. Another area of clinical expertise is providing individual, family, and group psychotherapy. She has specialization in using researched-based cognitive-behavioral techniques
(872) 244-6455 View (872) 244-6455
Photo of Jessica York, LPC, MA, BFA, Licensed Professional Counselor
Jessica York
Licensed Professional Counselor, LPC, MA, BFA
Verified Verified
4 Endorsed
Chicago, IL 60604
Not accepting new clients
I'm honored to immerse myself in your story. Are you feeling shut down, stuck, or isolated? Are you overwhelmed by your emotions and anxious? I will create a space that is warm, non-judging, and compassionate for exploration, risks, & growth. Let's work together to discover more of who you were created to be! I believe you are the expert on your life & already carry inside what you need to heal. I will come alongside you to help draw that out. It is my priority to see you fully so we can journey through your pain towards your healing, freedom, & purposeful living. There's more to life than just trying to survive.
I'm honored to immerse myself in your story. Are you feeling shut down, stuck, or isolated? Are you overwhelmed by your emotions and anxious? I will create a space that is warm, non-judging, and compassionate for exploration, risks, & growth. Let's work together to discover more of who you were created to be! I believe you are the expert on your life & already carry inside what you need to heal. I will come alongside you to help draw that out. It is my priority to see you fully so we can journey through your pain towards your healing, freedom, & purposeful living. There's more to life than just trying to survive.
(630) 354-0339 View (630) 354-0339
Photo of Martin Prete, LCPC, Counselor
Martin Prete
Counselor, LCPC
Verified Verified
1 Endorsed
Chicago, IL 60646
Knowing what you want for yourself and knowing how to attain is not always as clear as it may seem. Especially if experiencing difficult symptoms of mental health, then seeking out support from a professional can be invaluable to developing a higher quality of life. With our day to days full of work, school, and distractions, there may not be opportunity to reflect and evaluate what is needed, however, taking time for yourself to process and speak can be beneficial to bringing out clearity in the path ahead.
Knowing what you want for yourself and knowing how to attain is not always as clear as it may seem. Especially if experiencing difficult symptoms of mental health, then seeking out support from a professional can be invaluable to developing a higher quality of life. With our day to days full of work, school, and distractions, there may not be opportunity to reflect and evaluate what is needed, however, taking time for yourself to process and speak can be beneficial to bringing out clearity in the path ahead.
(708) 394-7516 x3 View (708) 394-7516 x3
Photo of Jane H Niermann, LCSW, CADC, Clinical Social Work/Therapist
Jane H Niermann
Clinical Social Work/Therapist, LCSW, CADC
Verified Verified
2 Endorsed
Chicago, IL 60625
Are you ready to feel better? Change can be hard, and possible and rewarding. I provide a safe, non-judgmental place to learn about yourself and the changes you'd like to make. I focus on the mind-body connection, specifically in understanding its role in learning to cope with stress, trauma, and relationship issues. I use talk therapy, EMDR, and humor to help you make positive changes, overcome obstacles, and learn how to change unhelpful thinking patterns, all the while improving self esteem and relationships.
Are you ready to feel better? Change can be hard, and possible and rewarding. I provide a safe, non-judgmental place to learn about yourself and the changes you'd like to make. I focus on the mind-body connection, specifically in understanding its role in learning to cope with stress, trauma, and relationship issues. I use talk therapy, EMDR, and humor to help you make positive changes, overcome obstacles, and learn how to change unhelpful thinking patterns, all the while improving self esteem and relationships.
(773) 389-1939 View (773) 389-1939
Photo of Kim Vander Griend - LifePath Therapy Associates, PLLC, LCSW, LMFT, LSW, LPC, Clinical Social Work/Therapist
LifePath Therapy Associates, PLLC
Clinical Social Work/Therapist, LCSW, LMFT, LSW, LPC
Verified Verified
3 Endorsed
Chicago, IL 60602
The decision to seek therapy can be difficult and overwhelming, and we recognize how hard it is to reach out for help. LifePath therapists have particular expertise in leveraging client's strengths to heal fractured relationships and to prosper individually. Our goal is to make therapy feel less overwhelming by developing a collaborative partnership where you will identify your challenges and develop healthy coping skills. We also share a deep commitment to a relational therapeutic process that is approachable and client centered. We use empirically supported interventions to empower you to deal with a wide array of issues.
The decision to seek therapy can be difficult and overwhelming, and we recognize how hard it is to reach out for help. LifePath therapists have particular expertise in leveraging client's strengths to heal fractured relationships and to prosper individually. Our goal is to make therapy feel less overwhelming by developing a collaborative partnership where you will identify your challenges and develop healthy coping skills. We also share a deep commitment to a relational therapeutic process that is approachable and client centered. We use empirically supported interventions to empower you to deal with a wide array of issues.
(872) 205-3926 x2 View (872) 205-3926 x2
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How does your Therapist compare?

Number of Therapists in Chicago, IL

3,000+

Average cost per session

$150

Therapists in Chicago, IL who prioritize treating:

93% Anxiety
88% Depression
78% Relationship Issues
76% Self Esteem
70% Trauma and PTSD
67% Life Transitions
66% Stress

Average years in practice

10 Years

Top 3 insurances accepted

95% BlueCross and BlueShield
64% Aetna
50% UnitedHealthcare UHC | UBH

How Therapists in Chicago, IL see their clients

62% In Person and Online
38% Online Only

Gender breakdown

79% Female
18% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Chicago?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.