Photo of Yelena Zaychik - Life in Progress Mental Health Counseling Center, LMHC
Life in Progress Mental Health Counseling Center
LMHC
Verified Verified
1 Endorsed
Brooklyn, NY 11235
Life can be an incredible ride with ups and downs that may be difficult to deal with. If you've hit a roadblock or feel like life is getting to be too much to handle, we are here to help. Our goal is to help you live your life to its fullest potential. Interested in diversifying your experiences to ones that support growth and accomplishment as well as achieving greater consciousness and clarity in your life? Looking for help with managing and overcoming life stressors, emotional disturbances, behavioral problems and relationship issues? Our clinicians can assist you in finding ways to move towards your goals.
Life can be an incredible ride with ups and downs that may be difficult to deal with. If you've hit a roadblock or feel like life is getting to be too much to handle, we are here to help. Our goal is to help you live your life to its fullest potential. Interested in diversifying your experiences to ones that support growth and accomplishment as well as achieving greater consciousness and clarity in your life? Looking for help with managing and overcoming life stressors, emotional disturbances, behavioral problems and relationship issues? Our clinicians can assist you in finding ways to move towards your goals.
(929) 201-0192 View (929) 201-0192
Photo of Dave Dodge, LCSW-R, Clinical Social Work/Therapist
Dave Dodge
Clinical Social Work/Therapist, LCSW-R
Verified Verified
1 Endorsed
Bedford Hills, NY 10507  (Online Only)
Getting to this point was probably not easy for you but, believe it or not, from Crisis Comes Opportunity. The more we resist dealing with our issues the more they persist and even get worse. But, the more we look at them, the more they disappear, allowing us to feel lighter, freer and happier. And, it may please you to know that your issues are not who you really are. They were "given" to you by your negative life experiences, creating your negative thoughts and beliefs now causing you to feel and behave in a negative manner. I will help you release your negative thoughts & beliefs so you can feel happier and more positive in life.
Getting to this point was probably not easy for you but, believe it or not, from Crisis Comes Opportunity. The more we resist dealing with our issues the more they persist and even get worse. But, the more we look at them, the more they disappear, allowing us to feel lighter, freer and happier. And, it may please you to know that your issues are not who you really are. They were "given" to you by your negative life experiences, creating your negative thoughts and beliefs now causing you to feel and behave in a negative manner. I will help you release your negative thoughts & beliefs so you can feel happier and more positive in life.
(914) 295-0413 View (914) 295-0413
Photo of Anna Hanson, PhD, LCSW, EMDR-T, CHWC, Clinical Social Work/Therapist
Anna Hanson
Clinical Social Work/Therapist, PhD, LCSW, EMDR-T, CHWC
Verified Verified
2 Endorsed
Brooklyn, NY 11235  (Online Only)
Are you searching for a psychotherapist who can provide the guidance and support you need to overcome difficult issues? I am here to help you navigate through the challenges that have left you feeling overwhelmed, hopeless, and defeated. I believe in taking a holistic approach, addressing not just your thoughts and emotions, but also the connection between your mind and body. Together, we will explore your feelings, delve into your subconscious, and discover coping mechanisms that will empower you to take control of your life. Let's embark on this therapeutic journey together and unlock your true potential!
Are you searching for a psychotherapist who can provide the guidance and support you need to overcome difficult issues? I am here to help you navigate through the challenges that have left you feeling overwhelmed, hopeless, and defeated. I believe in taking a holistic approach, addressing not just your thoughts and emotions, but also the connection between your mind and body. Together, we will explore your feelings, delve into your subconscious, and discover coping mechanisms that will empower you to take control of your life. Let's embark on this therapeutic journey together and unlock your true potential!
(347) 933-6672 View (347) 933-6672
Photo of Anna Alexis Hernandez, LMFT, BSP, Marriage & Family Therapist
Anna Alexis Hernandez
Marriage & Family Therapist, LMFT, BSP
Verified Verified
1 Endorsed
Pleasant Valley, NY 12569  (Online Only)
You should never expect to be happy all of the time, it is not realistic. Truthfully, I would never claim to be perfect or from an ideal family, marriage, or community. Things always come up and most of us are not (thankfully) exposed to the darker realities of life until we become adults. However, that is not the case for many. That is where I come in and can help pick up the pieces that our once-trusted loved ones failed us. It is never too late to adopt our own opinions and to choose what we want for our lives without fear of judgment. I hope that through our time together I can help you feel set free.
You should never expect to be happy all of the time, it is not realistic. Truthfully, I would never claim to be perfect or from an ideal family, marriage, or community. Things always come up and most of us are not (thankfully) exposed to the darker realities of life until we become adults. However, that is not the case for many. That is where I come in and can help pick up the pieces that our once-trusted loved ones failed us. It is never too late to adopt our own opinions and to choose what we want for our lives without fear of judgment. I hope that through our time together I can help you feel set free.
(845) 493-3988 View (845) 493-3988
Photo of Maryann B Schaefer, PhD, Counselor
Maryann B Schaefer
Counselor, PhD
Verified Verified
Manhasset, NY 11030
Are you feeling overwhelmed and vulnerable as you attempt to navigate the COVID pandemic? Are you crying often and burdened with sadness over too many unknowns? With all of these pressures are you uncertain where to turn and feeling disoriented? Now is the time to speak with a professional about your concerns. I can help. Together we will develop a plan and set specific steps in motion to address your concerns. You do not have to be entangled in the same arguments over responsibilities, finances, sensitivity or loyalty. There is a way to stop the repetition, to resolve the nagging issues and to have a meaningful relationship.
Are you feeling overwhelmed and vulnerable as you attempt to navigate the COVID pandemic? Are you crying often and burdened with sadness over too many unknowns? With all of these pressures are you uncertain where to turn and feeling disoriented? Now is the time to speak with a professional about your concerns. I can help. Together we will develop a plan and set specific steps in motion to address your concerns. You do not have to be entangled in the same arguments over responsibilities, finances, sensitivity or loyalty. There is a way to stop the repetition, to resolve the nagging issues and to have a meaningful relationship.
(516) 412-6892 View (516) 412-6892
Mutual Arising Mental Health Counseling, PLLC
Counselor, PhD, LMHC
Verified Verified
Albany, NY 12210
Welcome to our Neurofeedback (NFB) Trauma Clinic and Trauma Resolution Retreat Center. Our group practice helps address a wide variety of conditions with NFB and then transition to our trauma resolution retreat services. After that, we support your needs with a mindfulness maintenance program.
Welcome to our Neurofeedback (NFB) Trauma Clinic and Trauma Resolution Retreat Center. Our group practice helps address a wide variety of conditions with NFB and then transition to our trauma resolution retreat services. After that, we support your needs with a mindfulness maintenance program.
(518) 351-7784 View (518) 351-7784
Restoration Psychiatry
MD, MRCPSYC, MSc, FACL, ACSM
Verified Verified
2 Endorsed
Fayetteville, NY 13066  (Online Only)
We offer non-invasive Trans-Cranial Magnetic Stimulation (TMS), a state of the art treatment for depression, anxiety and OCD. We will work with your insurance company to get you authorized. You only need to focus on your restoration. At Upstate Professional Center (UPC), we proudly supports a rich collection of counselors and healers that includes psychiatrists, nurse practitioner, social workers, therapists, acupuncturist, physiologist, and massage therapist.
We offer non-invasive Trans-Cranial Magnetic Stimulation (TMS), a state of the art treatment for depression, anxiety and OCD. We will work with your insurance company to get you authorized. You only need to focus on your restoration. At Upstate Professional Center (UPC), we proudly supports a rich collection of counselors and healers that includes psychiatrists, nurse practitioner, social workers, therapists, acupuncturist, physiologist, and massage therapist.
(315) 544-3621 View (315) 544-3621
Photo of Miriam Eden Nkrumah, LCSW, Clinical Social Work/Therapist
Miriam Eden Nkrumah
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
New York, NY 10001  (Online Only)
If you're struggling with distressing thoughts or emotions, therapy can be a great way to develop strategies for dealing with them. As you work on changing your unhealthy thinking patterns and feelings, you may also find that your behavior starts to change. If you're looking for a therapist to help create a more positive and pleasant life, you've come to the right place. Therapy is more than just getting rid of negative emotions - it's about developing the flexibility to change our behavior based on what we perceive will benefit our overall well-being.
If you're struggling with distressing thoughts or emotions, therapy can be a great way to develop strategies for dealing with them. As you work on changing your unhealthy thinking patterns and feelings, you may also find that your behavior starts to change. If you're looking for a therapist to help create a more positive and pleasant life, you've come to the right place. Therapy is more than just getting rid of negative emotions - it's about developing the flexibility to change our behavior based on what we perceive will benefit our overall well-being.
(347) 573-9617 View (347) 573-9617
Photo of Lucien Beckford - Footprints Mental Health Counseling , Pre-Licensed Professional
Footprints Mental Health Counseling
Pre-Licensed Professional
Verified Verified
New York, NY 10011
Footprints was started by a therapist who realized that often times the services provided to low socio-economic communities is lacking quality care. We noticed these communities were confronted with long wait times, disrespectful admins, and subpar treatment. The one and only purpose was to exploit the community for profit without providing the level of care deserved. Feel Better Therapy began from the inspiration to provide quality mental health care to the poorest of communities and treating the clients of this community the same way a rich patient would be treated in a clinic treating affluent clients.
Footprints was started by a therapist who realized that often times the services provided to low socio-economic communities is lacking quality care. We noticed these communities were confronted with long wait times, disrespectful admins, and subpar treatment. The one and only purpose was to exploit the community for profit without providing the level of care deserved. Feel Better Therapy began from the inspiration to provide quality mental health care to the poorest of communities and treating the clients of this community the same way a rich patient would be treated in a clinic treating affluent clients.
(718) 550-5392 View (718) 550-5392
Photo of Howard S Cohn, BA-, MS
Howard S Cohn
BA-, MS
Verified Verified
New York, NY 10005
As an active therapist, I help individuals, couples, families, and children identify and transform the story that has been governing their life. It is my belief, that with the right support everyone has the innate capability to show up and transform their life. Past or present circumstances may have created pain or a belief of powerlessness, but these circumstances do not define you. You can reclaim your power and sense of authorship over your own life. In the words of Marianne Wiliamson, " Our deepest fear is not that we are inadequate, our deepest fear is that we are powerful beyond measure."
As an active therapist, I help individuals, couples, families, and children identify and transform the story that has been governing their life. It is my belief, that with the right support everyone has the innate capability to show up and transform their life. Past or present circumstances may have created pain or a belief of powerlessness, but these circumstances do not define you. You can reclaim your power and sense of authorship over your own life. In the words of Marianne Wiliamson, " Our deepest fear is not that we are inadequate, our deepest fear is that we are powerful beyond measure."
(646) 907-6309 View (646) 907-6309
Photo of Immediate Openings Available Anna Kuyumcuoglu, MA, LCAT , ATR-BC, ACCEP, EMDR, Art Therapist
Immediate Openings Available Anna Kuyumcuoglu
Art Therapist, MA, LCAT , ATR-BC, ACCEP, EMDR
Verified Verified
2 Endorsed
New York, NY 10005
Welcome to my page. As a licensed therapist with extensive post-master's training, I specialize in helping individuals and couples. My areas of expertise include: 1.Depression, 2.Anxiety, 3.Relationship problems, 4.PTSD and Trauma, 5.Stress management, 6.Self-esteem issues, 7.Grief and loss, 8.Substance abuse and addiction, 9.Eating Disorders, I0.identity Issues, 11.Career Challenges, 12. Parenting issues, 13. Life Transitions, 14. Personal Growth&Self-improvement, 15. Personality and Mood disorders. I'm committed to providing a safe, supportive environment where you can explore your concerns and work towards your goals.
Welcome to my page. As a licensed therapist with extensive post-master's training, I specialize in helping individuals and couples. My areas of expertise include: 1.Depression, 2.Anxiety, 3.Relationship problems, 4.PTSD and Trauma, 5.Stress management, 6.Self-esteem issues, 7.Grief and loss, 8.Substance abuse and addiction, 9.Eating Disorders, I0.identity Issues, 11.Career Challenges, 12. Parenting issues, 13. Life Transitions, 14. Personal Growth&Self-improvement, 15. Personality and Mood disorders. I'm committed to providing a safe, supportive environment where you can explore your concerns and work towards your goals.
(646) 860-0624 View (646) 860-0624
Photo of Anicka Hamilton, LCSW, Clinical Social Work/Therapist
Anicka Hamilton
Clinical Social Work/Therapist, LCSW
Verified Verified
Brooklyn, NY 11216  (Online Only)
Feeling stagnant, overwhelmed, frustrated and sad? Looking for a safe place to process/explore all these feelings/emotions. I aim to help each person hone in and develop skills to improve relationships, find new ways to cope with stress/anxiety, rediscover joy and pleasure in their lives, break negative/self-destructive patterns, increase career satisfaction & find a stronger sense of self. I will work with you to identify your inner strengths and optimizing their use for empowerment & increased life enjoyment. I have experience working with children, adolescents and adults assisting them with life transitions, depression & trauma.
Feeling stagnant, overwhelmed, frustrated and sad? Looking for a safe place to process/explore all these feelings/emotions. I aim to help each person hone in and develop skills to improve relationships, find new ways to cope with stress/anxiety, rediscover joy and pleasure in their lives, break negative/self-destructive patterns, increase career satisfaction & find a stronger sense of self. I will work with you to identify your inner strengths and optimizing their use for empowerment & increased life enjoyment. I have experience working with children, adolescents and adults assisting them with life transitions, depression & trauma.
(973) 339-0877 View (973) 339-0877
Photo of Adam Johnson, PsyD, Psychologist
Adam Johnson
Psychologist, PsyD
Verified Verified
4 Endorsed
New York, NY 10019
I am a bilingual (English/Spanish), LGBTQ-affirmative, trauma-informed, sex-positive therapist. I work with individuals empowering you to feel free and live authentically. You might be here because you are exploring your sexuality, relationships, or other aspects of your identity. You may be feeling burnt out and wanting to improve your performance and creativity. Perhaps a past or recent trauma has caused symptoms that are impacting you. I also help many people struggling with chronic health issues and physical symptoms. These issues can cause us to feel stuck, and I collaborate closely to help you thrive and find peace within.
I am a bilingual (English/Spanish), LGBTQ-affirmative, trauma-informed, sex-positive therapist. I work with individuals empowering you to feel free and live authentically. You might be here because you are exploring your sexuality, relationships, or other aspects of your identity. You may be feeling burnt out and wanting to improve your performance and creativity. Perhaps a past or recent trauma has caused symptoms that are impacting you. I also help many people struggling with chronic health issues and physical symptoms. These issues can cause us to feel stuck, and I collaborate closely to help you thrive and find peace within.
(646) 846-7367 View (646) 846-7367
Photo of Gia Lioi, LMSW, Clinical Social Work/Therapist
Gia Lioi
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Rochester, NY 14607  (Online Only)
Did you know one of the most frequently discussed topics in a therapy session is relationships? We are wired to connect. Love and acceptance are needs we strive to experience. But we may lack the ability to communicate our priorities and values and to engage and regulate ourselves during intense conversations. This often leads to stagnation, limited opportunities, and a lack of meaningful connection. Therapy with me can bring clarity through identifying your strengths and developing additional skills to bolster your ability to tap into your greatness.
Did you know one of the most frequently discussed topics in a therapy session is relationships? We are wired to connect. Love and acceptance are needs we strive to experience. But we may lack the ability to communicate our priorities and values and to engage and regulate ourselves during intense conversations. This often leads to stagnation, limited opportunities, and a lack of meaningful connection. Therapy with me can bring clarity through identifying your strengths and developing additional skills to bolster your ability to tap into your greatness.
(585) 566-1861 View (585) 566-1861
Photo of Kl Puleo - Wellnite Medical Group PA, LMHC, Counselor
Wellnite Medical Group PA
Counselor, LMHC
Verified Verified
Depew, NY 14043
Do you feel lost in a situation? Struggling to have satisfying relationships? At the cross roads and do not know which way to turn? Ever wake up with the mood "why bother" and go back to sleep? Are you finding yourself taken advantage of, often? Do you find it a challenge to move on from old trauma? Are your thoughts racing so quickly making it impossible to get things done? Do you avoid situations because anxiety impacts you physically? We all have blocks in our life as we strive to attain a positive peaceful energy flow. My services are designed to identify, heal, plan, focus and execute those blocks while attaining goals
Do you feel lost in a situation? Struggling to have satisfying relationships? At the cross roads and do not know which way to turn? Ever wake up with the mood "why bother" and go back to sleep? Are you finding yourself taken advantage of, often? Do you find it a challenge to move on from old trauma? Are your thoughts racing so quickly making it impossible to get things done? Do you avoid situations because anxiety impacts you physically? We all have blocks in our life as we strive to attain a positive peaceful energy flow. My services are designed to identify, heal, plan, focus and execute those blocks while attaining goals
(716) 916-2002 View (716) 916-2002
Photo of At Home Psychedelic Assisted Psychotherapy (Instant Insurance Verification ), PhD, LCSW, MA, CPC, MD, Clinical Social Work/Therapist
At Home Psychedelic Assisted Psychotherapy (Instant Insurance Verification )
Clinical Social Work/Therapist, PhD, LCSW, MA, CPC, MD
Verified Verified
New York, NY 10016
The Feya Health Psychotherapists are all trained in cutting edge & depth oriented modalities that speed up the process of healing & integration in clients compared to traditional talk therapy. We have been featured in the media as an expert therapists including on MTV & Vice. Our Integrative approach helps clients address their self-destructive patterns by getting to the core and root of their issues. The result is a drastic reduction in the initial presenting symptoms. An immersive process for clients who are looking for more sustainable shifts compared to traditional talk therapy.
The Feya Health Psychotherapists are all trained in cutting edge & depth oriented modalities that speed up the process of healing & integration in clients compared to traditional talk therapy. We have been featured in the media as an expert therapists including on MTV & Vice. Our Integrative approach helps clients address their self-destructive patterns by getting to the core and root of their issues. The result is a drastic reduction in the initial presenting symptoms. An immersive process for clients who are looking for more sustainable shifts compared to traditional talk therapy.
(201) 212-6646 View (201) 212-6646
Photo of Brian Ledere - New Horizons In Special Services, PhD, EdD, PhD2, MA1 MA2, MA3 MA4, Counselor
New Horizons In Special Services
Counselor, PhD, EdD, PhD2, MA1 MA2, MA3 MA4
Verified Verified
New York, NY 10016
I have had a wonderful career as a NY Licensed Psychotherapist, NeuroPsychotherapist, LMHC, School Psychologist, Trauma Therapist, Behavior Therapist, Reiki Master, Aromatherapist, Hypnotherapist, College/Univ Dept Chair/Professor, & Regional Supt of Schools for Special Needs & Gifted helping Children & Adults "fulfill their potential" and to gently/assertively/aggressively address the obstacles that interfere and develop the skills to cope and self-advocate physically, emotionally, socially, mentally to "fulfill potential and develop resilience" as an individual, couple or family. Midtown NYC+ LI, 917-215-0018 Remote or In Person
I have had a wonderful career as a NY Licensed Psychotherapist, NeuroPsychotherapist, LMHC, School Psychologist, Trauma Therapist, Behavior Therapist, Reiki Master, Aromatherapist, Hypnotherapist, College/Univ Dept Chair/Professor, & Regional Supt of Schools for Special Needs & Gifted helping Children & Adults "fulfill their potential" and to gently/assertively/aggressively address the obstacles that interfere and develop the skills to cope and self-advocate physically, emotionally, socially, mentally to "fulfill potential and develop resilience" as an individual, couple or family. Midtown NYC+ LI, 917-215-0018 Remote or In Person
(646) 897-6012 View (646) 897-6012
Photo of At Home Psychedelic Therapy (Instant Insurance Verification), MD, PhD, LCSW, PDOC, Clinical Social Work/Therapist
At Home Psychedelic Therapy (Instant Insurance Verification)
Clinical Social Work/Therapist, MD, PhD, LCSW, PDOC
Verified Verified
New York, NY 10011
Feya Health is a woman-owned, Psychedelic Assisted Psychotherapy group practice, featured on MTV and Vice. Our Integrative approach helps clients address their self-destructive patterns by getting to the core and root of their issues. The result is a drastic reduction in the initial presenting symptoms over a short period of time. We offer a comprehensive, integrative & customizable approach to the Ketamine & Oxytocin Therapy Process and specialize in EMDR, PTSD, CPTSD, human optimization and Pharmaceutical Medication withdrawal.
Feya Health is a woman-owned, Psychedelic Assisted Psychotherapy group practice, featured on MTV and Vice. Our Integrative approach helps clients address their self-destructive patterns by getting to the core and root of their issues. The result is a drastic reduction in the initial presenting symptoms over a short period of time. We offer a comprehensive, integrative & customizable approach to the Ketamine & Oxytocin Therapy Process and specialize in EMDR, PTSD, CPTSD, human optimization and Pharmaceutical Medication withdrawal.
(917) 789-1484 View (917) 789-1484
Photo of Anna Kuyumcuuoglu - Thriving Children & Teens  @  Wall Street Therapy, LCAT, ATR-BC, ACCEP, CCTP-II, EMDR, Art Therapist
Thriving Children & Teens @ Wall Street Therapy
Art Therapist, LCAT, ATR-BC, ACCEP, CCTP-II, EMDR
Verified Verified
New York, NY 10005
IMMediate IN-Person Openings: Children&Teens. ALL Inclusive. We celebrate diversity,. Gender Diverse, Gender Non-conforming, ADHD and ASD. We specialize in helping children and teens with Emotional Issues (anxiety/depression/ anger management/mood swings/low self-esteem, Behavioral problems, Family-related issues, School-related challenges, Trauma and stress, Social Challenges, Substance Use, Identity and Self-concept, Eating disorders/Body Image, Technology-related issues, Transitions and Change. Please call for 15 Min free consult to see how we can work together.
IMMediate IN-Person Openings: Children&Teens. ALL Inclusive. We celebrate diversity,. Gender Diverse, Gender Non-conforming, ADHD and ASD. We specialize in helping children and teens with Emotional Issues (anxiety/depression/ anger management/mood swings/low self-esteem, Behavioral problems, Family-related issues, School-related challenges, Trauma and stress, Social Challenges, Substance Use, Identity and Self-concept, Eating disorders/Body Image, Technology-related issues, Transitions and Change. Please call for 15 Min free consult to see how we can work together.
(646) 798-1335 View (646) 798-1335
Photo of Erena DiGonis - Erena DiGonis, LCSW, PLLC, LCSW-R, Clinical Social Work/Therapist
Erena DiGonis, LCSW, PLLC
Clinical Social Work/Therapist, LCSW-R
Verified Verified
2 Endorsed
Bellport, NY 11713  (Online Only)
Welcome to our group psychotherapy practice! We are a team of dedicated licensed therapists specializing in anxiety, stress-related issues, and trauma for teenagers and adults. We provide virtual therapy for individual, couples, or family sessions. Our therapists have extensive training and experience with trauma modalities such as EMDR, Brainspotting, Psychedelic Integration therapy, Somatic Experiencing, Mindfulness, Nutrition, Coaching, and Neuroscience. Our style is warm and highly interactive. Additionally, we are proud to offer bilingual therapists fluent in Spanish and Russian. We offer Case Consultation for therapists.
Welcome to our group psychotherapy practice! We are a team of dedicated licensed therapists specializing in anxiety, stress-related issues, and trauma for teenagers and adults. We provide virtual therapy for individual, couples, or family sessions. Our therapists have extensive training and experience with trauma modalities such as EMDR, Brainspotting, Psychedelic Integration therapy, Somatic Experiencing, Mindfulness, Nutrition, Coaching, and Neuroscience. Our style is warm and highly interactive. Additionally, we are proud to offer bilingual therapists fluent in Spanish and Russian. We offer Case Consultation for therapists.
(934) 200-2705 View (934) 200-2705
1
Weight Loss Therapists

What is the relationship between weight management and mental health?

Mental health can be significantly influenced by one's physical health, so overall improvements in one's quality of life as a result of improved physical functioning from weight loss can have an overall positive impact on an individual's mental health and allow them to engage more readily in everyday activities. In addition, many strategies used to manage weight, such as exercise and maintaining a healthy diet, are also associated with reducing the symptoms of common mental health conditions, such as anxiety or depression. Individuals may also benefit from the improved self-esteem and self-efficacy that can come with successful weight management.

What is the psychological approach to losing weight?

While there are no specific therapy modalities specifically for weight loss, common psychological therapies can be highly effective in helping clients make lasting lifestyle changes. This may be called the "psychological approach" to weight loss because it does not rely on physical interventions, such as medication or weight loss surgery, to help clients lose weight. Weight loss counseling can be used in addition to or instead of such physical interventions. Some clients simply seek therapy to address the challenges that may accompany weight loss in general, including negative thoughts surrounding their body, disordered eating patterns, or difficulty completing daily tasks as a result of their weight challenges. In such cases, therapists will often utilize behavioral coaching or Cognitive Behavioral Therapy techniques to help clients understand how their thoughts may be influencing their diet and physical activity patterns.

What type of therapy is commonly used in weight loss counseling?

Weight loss counseling often involves a combination of therapy and psychoeducation. Common techniques used by weight loss counselors include journaling, thought diaries, and other Cognitive Behavioral Therapy strategies that encourage clients to consider how their feelings about their weight loss impact their mental health. Weight loss counselors may also teach clients mindfulness exercises, which can be used by clients during and after eating to be more aware of physical cues from their body surrounding eating. Some clients looking for weight loss therapy may also benefit from group therapy approaches, which utilize the power of social connection and accountability to help clients adhere to their weight loss plan.

Is therapy recommended for individuals undergoing bariatric surgery?

While therapy is not a requirement for individuals undergoing bariatric surgery, many individuals undergoing weight loss surgery may benefit from seeing a counselor. Prior to surgery, counselors can help clients decide whether surgical weight loss is a good fit for them and assist in surgery preparation. Post-surgery, counselors can assist clients with the psychological component of maintaining their weight loss, as well as help clients navigate any postoperative pain. Throughout the surgical process, therapists can help clients process body-image challenges that may come with dramatic changes in weight, as well as manage symptoms of anxiety or depression that may accompany the major life changes bariatric surgery can bring.