Therapists in Pleasant Valley, NY

Photo of Anna Alexis Hernandez, LMFT, BSP, Marriage & Family Therapist
Anna Alexis Hernandez
Marriage & Family Therapist, LMFT, BSP
Verified Verified
1 Endorsed
Pleasant Valley, NY 12569  (Online Only)
You should never expect to be happy all of the time, it is not realistic. Truthfully, I would never claim to be perfect or from an ideal family, marriage, or community. Things always come up and most of us are not (thankfully) exposed to the darker realities of life until we become adults. However, that is not the case for many. That is where I come in and can help pick up the pieces that our once-trusted loved ones failed us. It is never too late to adopt our own opinions and to choose what we want for our lives without fear of judgment. I hope that through our time together I can help you feel set free.
You should never expect to be happy all of the time, it is not realistic. Truthfully, I would never claim to be perfect or from an ideal family, marriage, or community. Things always come up and most of us are not (thankfully) exposed to the darker realities of life until we become adults. However, that is not the case for many. That is where I come in and can help pick up the pieces that our once-trusted loved ones failed us. It is never too late to adopt our own opinions and to choose what we want for our lives without fear of judgment. I hope that through our time together I can help you feel set free.
(845) 493-3988 View (845) 493-3988
Photo of Jennifer Volino - Pleasant Valley Mental Health Counseling, PLLC, MA, LMHC, Counselor
Pleasant Valley Mental Health Counseling, PLLC
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Pleasant Valley, NY 12569  (Online Only)
PVMHC has a variety of highly trained clinicians who treat many clients including those with; anxiety, depression, postpartum, trauma, gender dysphoria, learning disabilities, ADHD, & more. We work to build long-term relationships, offer fast/flexible scheduling, and aim to make each session as beneficial as possible for you. Primarily, we work with adolescents and adults who are looking to better understand themselves, manage their emotions/stressors, and find their path to an enjoyable future. We offer a safe virtual space for you to understand your needs, set goals, and incorporate beneficial coping skills into your daily life.
PVMHC has a variety of highly trained clinicians who treat many clients including those with; anxiety, depression, postpartum, trauma, gender dysphoria, learning disabilities, ADHD, & more. We work to build long-term relationships, offer fast/flexible scheduling, and aim to make each session as beneficial as possible for you. Primarily, we work with adolescents and adults who are looking to better understand themselves, manage their emotions/stressors, and find their path to an enjoyable future. We offer a safe virtual space for you to understand your needs, set goals, and incorporate beneficial coping skills into your daily life.
(845) 681-2676 View (845) 681-2676
Photo of Bob Beverley - The Sharp Club with Bob Beverley, Counselor
The Sharp Club with Bob Beverley
Counselor
Not Verified Not Verified
Pleasant Valley, NY 12569
Hi! I'm Bob Beverley and I am a full-time mental health counselor who has become tired of all the self-help talk, religious jargon, academic theorizing, and new age viewpoints that show no respect for real people, their problems, and how hard their lives are. With an emphasis on wisdom, I want to help you reach your dreams, avoid some of the foolish pitfalls of life, and help you through those pitfalls if you do fall into them. I've created “The Sharp Club” for you. The club is designed to help you look after your own life so that you can be as sharp as you need to be- with yourself, for yourself, and with and for others.
Hi! I'm Bob Beverley and I am a full-time mental health counselor who has become tired of all the self-help talk, religious jargon, academic theorizing, and new age viewpoints that show no respect for real people, their problems, and how hard their lives are. With an emphasis on wisdom, I want to help you reach your dreams, avoid some of the foolish pitfalls of life, and help you through those pitfalls if you do fall into them. I've created “The Sharp Club” for you. The club is designed to help you look after your own life so that you can be as sharp as you need to be- with yourself, for yourself, and with and for others.
(845) 459-0133 View (845) 459-0133
Photo of Duni Lewis-Bangura - Sierra Counseling and therapy services, LCSW, Clinical Social Work/Therapist
Sierra Counseling and therapy services
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Pleasant Valley, NY 12569  (Online Only)
Are you always afraid that anxiety, Trauma, or depression is not letting you live your life to the fullest? I know exactly what you are feeling: the depressed mood, lack of motivation, flashbacks, hopelessness, inner childhood trauma, apprehension, the feelings that the walls around you are closing in and you don't know how to get out. CBT, Mindfulness, EMDR, and relaxation techniques as just a few of the tools that can help reduce your feelings of depression, trauma, and anxiety tremendously, I look forward to walking this journey with you and teaching you the tools to take your life back.
Are you always afraid that anxiety, Trauma, or depression is not letting you live your life to the fullest? I know exactly what you are feeling: the depressed mood, lack of motivation, flashbacks, hopelessness, inner childhood trauma, apprehension, the feelings that the walls around you are closing in and you don't know how to get out. CBT, Mindfulness, EMDR, and relaxation techniques as just a few of the tools that can help reduce your feelings of depression, trauma, and anxiety tremendously, I look forward to walking this journey with you and teaching you the tools to take your life back.
(845) 244-4784 View (845) 244-4784
Photo of Charles A Weinberg, LCSW/R, FAPA, Clinical Social Work/Therapist
Charles A Weinberg
Clinical Social Work/Therapist, LCSW/R, FAPA
Verified Verified
Pleasant Valley, NY 12569  (Online Only)
Hi there; My name is Charles A. Weinberg, LCSW/R, FAPA, a Licensed Clinical Social Worker/R therapist based in New York. In the past 38+ years, I have worked with individuals, couples, adolescents, and families seeking counseling, both inline, online, and in my private and Government practices. I have worked with clients with a wide range of concerns, including trauma or emotional abuse, stress, depression, anxiety, relationship issues, adolescent issues, parenting problems, career challenges, and other presentations.
Hi there; My name is Charles A. Weinberg, LCSW/R, FAPA, a Licensed Clinical Social Worker/R therapist based in New York. In the past 38+ years, I have worked with individuals, couples, adolescents, and families seeking counseling, both inline, online, and in my private and Government practices. I have worked with clients with a wide range of concerns, including trauma or emotional abuse, stress, depression, anxiety, relationship issues, adolescent issues, parenting problems, career challenges, and other presentations.
(845) 393-3929 View (845) 393-3929
Photo of Cyndi Stusvick, LMHC, Counselor
Cyndi Stusvick
Counselor, LMHC
Verified Verified
1 Endorsed
Pleasant Valley, NY 12569  (Online Only)
As we walk through life, our experiences can often leave us feeling disconnected or even shattered; however, life also offers opportunities to heal in the deepest sense of the word. In our work together, it is my intention to walk alongside you as you find your way to your highest, most centered self. In my work, I have found that everyone collects trauma along the way and that within the context of a therapeutic relationship, meaning can be created and transformation occurs.
As we walk through life, our experiences can often leave us feeling disconnected or even shattered; however, life also offers opportunities to heal in the deepest sense of the word. In our work together, it is my intention to walk alongside you as you find your way to your highest, most centered self. In my work, I have found that everyone collects trauma along the way and that within the context of a therapeutic relationship, meaning can be created and transformation occurs.
(845) 516-8996 View (845) 516-8996
Photo of Lawrence T Force, PhD, LCSW-R, NBCCH, Clinical Social Work/Therapist
Lawrence T Force
Clinical Social Work/Therapist, PhD, LCSW-R, NBCCH
Verified Verified
Pleasant Valley, NY 12569
My clinical training is in the area of Cognitive-Behaviorism & Task-Centered Therapy; I practice short-term Dimensional Solution-Based Therapy (DSBT). I am of the belief that DSBT psychotherapy is one of the most effective tools for change - as long as you are willing to make a change. The idea & responsibility for change can be overpowering. I see my role, as a Psychotherapist and Clinical Hypnotherapist, as a way to help you identify patterns in your life that you want to modify - act on...and act on them now. (Now working with a extended network of: Life Coaches, Energy Healers, Reiki & Yoga Masters & Recovery Coaches).
My clinical training is in the area of Cognitive-Behaviorism & Task-Centered Therapy; I practice short-term Dimensional Solution-Based Therapy (DSBT). I am of the belief that DSBT psychotherapy is one of the most effective tools for change - as long as you are willing to make a change. The idea & responsibility for change can be overpowering. I see my role, as a Psychotherapist and Clinical Hypnotherapist, as a way to help you identify patterns in your life that you want to modify - act on...and act on them now. (Now working with a extended network of: Life Coaches, Energy Healers, Reiki & Yoga Masters & Recovery Coaches).
(845) 539-0318 View (845) 539-0318
Photo of Michael Kullman - Michael Kullman, MD PC, MD
Michael Kullman, MD PC
MD
Verified Verified
Pleasant Valley, NY 12569
I provide Ketamine Infusion Therapy for patients with mental health conditions including - Depression and Anxiety, PTSD, Bipolar Disorder, OCD, Postpartum Depression, Postmenopausal Depression, Adolescent Mental Health and Geriatric Mental Health. Many patients have failed other treatment modalities and respond extremely very well to ketamine therapy.
I provide Ketamine Infusion Therapy for patients with mental health conditions including - Depression and Anxiety, PTSD, Bipolar Disorder, OCD, Postpartum Depression, Postmenopausal Depression, Adolescent Mental Health and Geriatric Mental Health. Many patients have failed other treatment modalities and respond extremely very well to ketamine therapy.
(914) 825-5739 View (914) 825-5739
Photo of Barbara L. Weissman - A Counseling Service, LCSW, LMHC, LMSW, Clinical Social Work/Therapist
A Counseling Service
Clinical Social Work/Therapist, LCSW, LMHC, LMSW
Verified Verified
Pleasant Valley, NY 12569
Are you struggling in one or more of these areas…Do you have poor communication with loved ones that result in arguing without resolution? Do you have conflict with your children and don’t know how to help? Are you unhappy in your marriage? Do you have stress? Is your mind over thinking or obsessing? Feeling overwhelmed? Are you up all night? Are you angry? Are you or a loved one dealing with addiction? Are you unhappy with your job? Are you trying to make a change in life and don’t know what to do? Are you feeling depressed? Do you lack motivation? Do you have panic attacks? Are you suffering from anxiety?
Are you struggling in one or more of these areas…Do you have poor communication with loved ones that result in arguing without resolution? Do you have conflict with your children and don’t know how to help? Are you unhappy in your marriage? Do you have stress? Is your mind over thinking or obsessing? Feeling overwhelmed? Are you up all night? Are you angry? Are you or a loved one dealing with addiction? Are you unhappy with your job? Are you trying to make a change in life and don’t know what to do? Are you feeling depressed? Do you lack motivation? Do you have panic attacks? Are you suffering from anxiety?
(845) 783-7372 View (845) 783-7372
Photo of Susan Bennett, LMHC, Counselor
Susan Bennett
Counselor, LMHC
Verified Verified
Pleasant Valley, NY 12569  (Online Only)
Hello! I’m Susan Bennett and I am a licensed mental health counselor. My approach to therapy is warm and empathic to provide you with a safe space to explore what you need to in order to heal. My areas of practice are supporting people with anxiety, depression, phase of life/adjustment issues, healing from trauma, grief, relationship issues, self-esteem, spirituality, and women’s issues.
Hello! I’m Susan Bennett and I am a licensed mental health counselor. My approach to therapy is warm and empathic to provide you with a safe space to explore what you need to in order to heal. My areas of practice are supporting people with anxiety, depression, phase of life/adjustment issues, healing from trauma, grief, relationship issues, self-esteem, spirituality, and women’s issues.
(646) 718-2950 View (646) 718-2950
Photo of Heather L. Kunkel- Davis Lcsw, LCSW, Clinical Social Work/Therapist
Heather L. Kunkel- Davis Lcsw
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Pleasant Valley, NY 12569  (Online Only)
My clients range from college to older adulthood, for couples or individual therapy. My clients are seeking to unpack something that they are carrying that may be weighing them down. I like to be the passenger on your journey, and follow your lead while offering possible different perspectives, and offering creative solutions. I believe firmly in attachment theory and believe our earliest connections in life have a major impact on how we experience life and relationships in the present. I believe in the ability to gain insight and strength to make positive changes in your life.
My clients range from college to older adulthood, for couples or individual therapy. My clients are seeking to unpack something that they are carrying that may be weighing them down. I like to be the passenger on your journey, and follow your lead while offering possible different perspectives, and offering creative solutions. I believe firmly in attachment theory and believe our earliest connections in life have a major impact on how we experience life and relationships in the present. I believe in the ability to gain insight and strength to make positive changes in your life.
(475) 234-3678 View (475) 234-3678
Photo of Courtney W Albert, LMHC, Counselor
Courtney W Albert
Counselor, LMHC
Verified Verified
Pleasant Valley, NY 12569
Not accepting new clients
“Heal the Past, Live the Present, Dream the Future". Are you experiencing anxiety, stress, grief and/or emotional pain that leaves you feeling overwhelmed? Have you endured a devastating event or trauma(s)? Do you feel unable to cope or relate to others at home, work or school? Whatever the reasons, you do not have to struggle alone. Seeking help is a positive step and my goal is to provide you with a supportive, non-judgemental, collaborative relationship and space within which to express yourself and to heal. Call me and let's get started.
“Heal the Past, Live the Present, Dream the Future". Are you experiencing anxiety, stress, grief and/or emotional pain that leaves you feeling overwhelmed? Have you endured a devastating event or trauma(s)? Do you feel unable to cope or relate to others at home, work or school? Whatever the reasons, you do not have to struggle alone. Seeking help is a positive step and my goal is to provide you with a supportive, non-judgemental, collaborative relationship and space within which to express yourself and to heal. Call me and let's get started.
(845) 253-5223 View (845) 253-5223
Photo of Morgen Rappa, LCSW, CHHC, Clinical Social Work/Therapist
Morgen Rappa
Clinical Social Work/Therapist, LCSW, CHHC
Verified Verified
2 Endorsed
Pleasant Valley, NY 12569
Not accepting new clients
My focus is overall wellness through therapeutic and holistic health coaching practices. I support individuals and families from young adolescents to adults in looking at their lives as a whole and finding balance emotionally, mentally, physically, and socially. I am a Licensed Clinical Social Worker, as well as a Board Certified Holistic Health Coach, that supports treatment for anxiety/OCD, depression, personality disorders, trauma, and other life stressors. I also offer Clinical Supervision for licensure.
My focus is overall wellness through therapeutic and holistic health coaching practices. I support individuals and families from young adolescents to adults in looking at their lives as a whole and finding balance emotionally, mentally, physically, and socially. I am a Licensed Clinical Social Worker, as well as a Board Certified Holistic Health Coach, that supports treatment for anxiety/OCD, depression, personality disorders, trauma, and other life stressors. I also offer Clinical Supervision for licensure.
(845) 244-4957 View (845) 244-4957
Photo of Kenneth M Glatt, PhD, ABPP, Psychologist
Kenneth M Glatt
Psychologist, PhD, ABPP
Verified Verified
Pleasant Valley, NY 12569
I am a Diplomate in Clinical Psychology certified by the American Board of Professional Psychology. I'm psychodynamically oriented, while at the same time I am direct and interactive in my approach. My focus is on correcting maladaptive behaviors and identifying the unconscious processes and irrational beliefs which underlie them. My expertise is in helping persons who are depressed, anxious, experiencing loss, having relationship problems and/or concerns about sexual matters. I accept most insurance including Medicare. Office Hours: Tuesday thru Saturday, Morning and Afternoon.
I am a Diplomate in Clinical Psychology certified by the American Board of Professional Psychology. I'm psychodynamically oriented, while at the same time I am direct and interactive in my approach. My focus is on correcting maladaptive behaviors and identifying the unconscious processes and irrational beliefs which underlie them. My expertise is in helping persons who are depressed, anxious, experiencing loss, having relationship problems and/or concerns about sexual matters. I accept most insurance including Medicare. Office Hours: Tuesday thru Saturday, Morning and Afternoon.
(845) 262-2366 View (845) 262-2366
Photo of Amanda Dixon - Amanda Dixon Mental Health Counseling Services, LMHC, Counselor
Amanda Dixon Mental Health Counseling Services
Counselor, LMHC
Verified Verified
8 Endorsed
Pleasant Valley, NY 12569
If you're reading this, chances are you're having some difficultly in your life and are ready for change. Therapy should be geared towards growth, empowerment and maximization of a person's innate strengths. My goal is to help with your journey in life. If you are looking for help in healing emotional wounds, finding better ways to cope with stress, and improving your relationships I might be able to help.
If you're reading this, chances are you're having some difficultly in your life and are ready for change. Therapy should be geared towards growth, empowerment and maximization of a person's innate strengths. My goal is to help with your journey in life. If you are looking for help in healing emotional wounds, finding better ways to cope with stress, and improving your relationships I might be able to help.
(845) 367-4406 View (845) 367-4406
Photo of Jennifer Rosa, MA
Jennifer Rosa
MA
Verified Verified
Pleasant Valley, NY 12569  (Online Only)
Not accepting new clients
Tired of feeling stuck? Consider reaching out! Working with a counselor does not have to be a last-minute resort. It takes courage to heal, and I would love to support you with that process. I aim to create a safe place where you feel heard and understood, and don’t have to worry about judgment. I am patient, caring, supportive, and accepting. I’m also skilled at providing honest feedback to help you grow and achieve your goals.
Tired of feeling stuck? Consider reaching out! Working with a counselor does not have to be a last-minute resort. It takes courage to heal, and I would love to support you with that process. I aim to create a safe place where you feel heard and understood, and don’t have to worry about judgment. I am patient, caring, supportive, and accepting. I’m also skilled at providing honest feedback to help you grow and achieve your goals.
(845) 713-3915 View (845) 713-3915
Photo of Melinda Zappone, LMHC, CCTP2, LFYP, Counselor
Melinda Zappone
Counselor, LMHC, CCTP2, LFYP
Verified Verified
Pleasant Valley, NY 12569
I have just completed Level 3 Training in Relational Life Therapy and advanced to Level 2 Certified Clinical Trauma Professional (CCTP) with membership in the International Association of Trauma Professionals. I have a Master’s in Mental Health Counseling am currently licensed as a Mental Health Counselor in New York (LMHC). I have completed LifeForce Yoga Practitioner Training, Somatic Experiencing certifications and several Trauma Informed Yoga/Care certifications. I have been dedicated to giving back and worked on community projects for 20+ years as well as developed a free resource company Everyone Needs You Always, ENYA.
I have just completed Level 3 Training in Relational Life Therapy and advanced to Level 2 Certified Clinical Trauma Professional (CCTP) with membership in the International Association of Trauma Professionals. I have a Master’s in Mental Health Counseling am currently licensed as a Mental Health Counselor in New York (LMHC). I have completed LifeForce Yoga Practitioner Training, Somatic Experiencing certifications and several Trauma Informed Yoga/Care certifications. I have been dedicated to giving back and worked on community projects for 20+ years as well as developed a free resource company Everyone Needs You Always, ENYA.
(845) 289-8413 View (845) 289-8413
Photo of Jacquelyn Elbel, PhD, Psychologist
Jacquelyn Elbel
Psychologist, PhD
Verified Verified
Pleasant Valley, NY 12569
Dr. Jacquelyn Elbel is a licensed Psychologist in New York who has been practicing since 1988. She holds a Master's and a Doctoral degree in Counseling Psychology from the University of North Texas. Dr. Elbel is easy to talk to "“ she listens well and opens the space for clients to explore their situation and issues. She is able to build relationships quickly with empathy, affirmation, and unconditional, nonjudgmental support. Dr. Elbel is able to EITHER allow the client space to process their own emotions and consider options OR help identify areas of concern and provide resources and direction.
Dr. Jacquelyn Elbel is a licensed Psychologist in New York who has been practicing since 1988. She holds a Master's and a Doctoral degree in Counseling Psychology from the University of North Texas. Dr. Elbel is easy to talk to "“ she listens well and opens the space for clients to explore their situation and issues. She is able to build relationships quickly with empathy, affirmation, and unconditional, nonjudgmental support. Dr. Elbel is able to EITHER allow the client space to process their own emotions and consider options OR help identify areas of concern and provide resources and direction.
(845) 328-3746 View (845) 328-3746
Photo of Claudia Mitchell-Gambino, LMHC, Counselor
Claudia Mitchell-Gambino
Counselor, LMHC
Verified Verified
Pleasant Valley, NY 12569
Claudia Mitchell-Gambino, LMHC, NCC is a New York State licensed mental health counselor and board certified by the National Board for Certified Counselors (NBCC). She has worked with individuals ranging in age from 18 "“ 75+ suffering from severe mental illness, as well as children and adolescents with emotional & behavioral issues. Areas of interest include mood disorders, anxiety disorders, obsessive-compulsive disorders, substance use and trauma & stress disorders.
Claudia Mitchell-Gambino, LMHC, NCC is a New York State licensed mental health counselor and board certified by the National Board for Certified Counselors (NBCC). She has worked with individuals ranging in age from 18 "“ 75+ suffering from severe mental illness, as well as children and adolescents with emotional & behavioral issues. Areas of interest include mood disorders, anxiety disorders, obsessive-compulsive disorders, substance use and trauma & stress disorders.
(845) 713-9649 View (845) 713-9649
Photo of Kimberly Kish, MA, LMHC-D, Counselor
Kimberly Kish
Counselor, MA, LMHC-D
Verified Verified
Pleasant Valley, NY 12569
Not accepting new clients
I'm a Licensed Mental Health Counselor with over 12 years of serving children, adolescents and adults in the Hudson Valley. I've had the privilege of working alongside those who have experienced immense trauma, pain and change in their lives. Whether it be Anxiety, Depression, Trauma or adjustment to major life stressors, my goal is to provide a secure space to be courageous in addressing these experiences.
I'm a Licensed Mental Health Counselor with over 12 years of serving children, adolescents and adults in the Hudson Valley. I've had the privilege of working alongside those who have experienced immense trauma, pain and change in their lives. Whether it be Anxiety, Depression, Trauma or adjustment to major life stressors, my goal is to provide a secure space to be courageous in addressing these experiences.
(845) 378-9620 View (845) 378-9620
1

See more therapy options for Pleasant Valley

How does your Therapist compare?

Number of Therapists in Pleasant Valley, NY

20+

Average cost per session

$142

Therapists in Pleasant Valley, NY who prioritize treating:

90% Anxiety
86% Depression
79% Trauma and PTSD
62% Relationship Issues
62% Grief
55% Life Transitions
48% Obsessive-Compulsive (OCD)

Average years in practice

12 Years

Top 3 insurances accepted

92% Aetna
84% UnitedHealthcare UHC | UBH
80% Cigna and Evernorth

How Therapists in Pleasant Valley, NY see their clients

66% In Person and Online
34% Online Only

Gender breakdown

74% Female
26% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Pleasant Valley?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.