Therapists in Texas

Does your anxiety get in the way of doing things? Would you like to improve your relationships with a partner, family, friends, or coworkers? Do you feel down, unmotivated, or not as interested in things as you used to be? If you answered “yes” to any of these questions, there is hope! You are not alone in these experiences, and many people have changed their lives through therapy. Therapy is a journey that we take together. There are many paths we can choose from to go in the direction you desire. Everyone is different, and your path is tailored to your needs, preferences, and values.

Emotional pain ... sucks. I can help your pain. Flashbacks, nightmares and PTSD respond very well to EMDR, as do intrusive thoughts and disturbing memories. I have been using it since 1993, so early that Francine Shapiro, the creator of EMDR, trained me herself. In addition, my basic training is Marriage and Family so I excel in relationships. But memories cause most of our problems.

Suffering from depression, anxiety, and other mental health conditions can be debilitating and hold you back from leading a happy and balanced life. We invite you to learn more about your treatment options to recover. Call for a Free Confidential assessment and schedule an appointment today.

As we navigate our lives, we are faced with life transitions. These changes can trigger anxiety, depression or other feelings. Often transitions can challenge our existing belief systems, which in turn, cause confusion and feelings of distress. Having someone who can truly listen and understand these challenges often helps us find our way to a more satisfying life. Sorting through the clutter of our lives and zeroing in on our true selves can help us optimize our happiness and contentment. Living a life in which we thrive not merely survive.

Life can be stressful, I understand this. One of the first steps in reaching your goals is choosing a therapist whom you can trust. I provide a safe, confidential and nurturing atmosphere for individuals diagnosed with bipolar disorder, depression, anxiety, psychosis, personality disorders and provide marital and family therapy. I have been employed in the field for over 20 years. I am currently accepting new clients and accept most major medical insurance. I offer a structured and trouble free resolution to the help that you are seeking.

The ideal client is not perfect but they are looking to become their best self. They could be coming from a place of hurt, trauma, confusion , or just needing a safe space. I can use my skills to allow you to reach a sense of comfortability. The ideal client is ready to work.

I see you—tweens, teens, and adults navigating the storm of trauma, PTSD, anxiety, and depression. In the midst of the chaos, you're seeking more than just survival; you're seeking connection—with your mind, body, and soul. I understand the weight you carry and the battles you fight within. Your journey is not just about overcoming challenges; it's about discovering the resilient core within you. It's about peeling back the layers of pain to find the essence of who you truly are.

Adolescence and young adulthood are times of significant change and growth - it's easy to feel overwhelmed. Maybe you're feeling anxious, empty, or numb, and think life has lost its meaning. Or, you might be having a hard time relating to others, and aren't sure just where you fit in. When you feel hopeless and unsure how to break free from unhelpful patterns, therapy can help. This can mean finding new ways of thinking about or coping with difficult experiences, or focusing on gaining insight into what motivates or challenges you. Therapy looks different for different people, and I can help you find what works best for you.

I understand my clients are unique individuals. The approach to their therapy should be just as unique. There is no "cookie cutter" approach in working with the subtle nuances that we all possess as people. As a clinician, I find working with people who want to grow incredibly rewarding! Ideally, I find clients who are curious, want to grow and who are dedicated to working on themselves wonderful to work with. However, sometimes, clients may be confused, scared and not sure what next steps to take. I find working with these clients just as rewarding!

Have you ever been to counseling and just felt awkward the whole time? Yeah, me too. I pride myself on making the process of counseling enjoyable, even when it's difficult, by building trust, being genuine, and being relatable as a human, not a clinician. I strive always to be intentional about how to approach each and every individual's unique situation. Whether you are wrestling with anxiety or depression, stress from big life changes, relationship troubles, or coming to grips with past traumas, I would be honored to work with you to navigate these challenges you may be facing.

I believe therapy is a collaborative process where you are the expert in you and I am the expert in human behavior. Together we work toward achieving your goals. I work from a cognitive-behavioral perspective, however, I am trained in a variety of techniques, including EMDR, and I tailor my approach to meet my client's individual needs. Many adults seek treatment when they discover that their coping strategies and survival skills of childhood don't work in adulthood. Frequently, people are feeling overwhelmed when they enter treatment. Therefore, lowering one's baseline level of distress is usually the first step.

"You are here on earth because there is something that only you can do!" Choosing Now as the time to act and being fully present in your body and in your relationships will take you to infinite possibilities. All of life's answers lie in how deep you are connected to yourself. Do not turn your attention elsewhere to look for the truth, for it is nowhere to be found but within your body.

If you are making major life changes, transitioning to the next stage, questioning, feeling depressed, anxious, and are ready to put in the work for yourself to be a better you, then mental health therapy is a good way to guide that process.

Dr. Silva is the Chief Behavior Health Officer for mental healthcare provider Fusion Care Group. Fusion Care Group is changing the way people think about and receive mental health service and support. We offer a welcoming and accepting environment where you can feel calm and comfortable while in our care. Our relaxed, modern atmosphere and our amazing, highly trained Psychologists, Psychiatrists and therapists are here for you. Our hope is to provide a place to help our clients achieve their life goals, explore life-circumstances, move through difficult life transitions.

Welcome! I am a Licensed Professional Counselor Associate. I enjoy helping people navigate difficult life circumstances and the undesired emotional effects that accompany them. I have experience working with individuals with trauma, depression, anxiety, and panic disorder as well as with couples looking to heal from infidelity or simply improve their relationship.

We see clients ages 21 and up. Seeking a therapist can be an uncomfortable process. It is important that you feel welcome and safe every time you enter your therapy session. I believe in helping you to find joy in tough times as well as in good and in creating a comfortable environment for you to process your thoughts and feelings. Laughter can bring healing. Therapy does not have to focus just on the pain. Learning to notice the good in each day can bring healing and refresh our spirit.

Pitts Davis has been in practice in Lubbock since 1985. He was with Crossroads Samaritan Counseling Center for 13 years and has been in private practice since 1998. Pitts works with adults helping deal with depression and anxiety as well as personality disorders. Trauma is another area that impairs a person's functioning, so Pitts offers BrainSpotting Therapy. He also works with couples to help improve their relationships. In particular, Pitts has become very familiar with Mindfulness Meditation and incorporates that practice into his work with clients. He has also trained in Mindfulness Based Cognitive Therapy (MBCT).

You have many choices when it comes to picking a counselor/therapist, but what is the most important thing to consider when choosing? Does the person appear to be kind? Do they have the qualifications to serve you? Does he/she make you feel comfortable and ease the anxiety you might be feeling regarding sharing such personal information so quickly? How does the office environment feel (telehealth or in the office)? More importantly, how quickly do you feel your exact problem is being addressed?

Greetings! I'm Sasha My name is Sasha Douglas, and I am a Licensed Clinical Social Worker (LCSW) working with clients statewide via telehealth. I work with adults specializing in anxiety, stress, depression, and eating disorders. I utilize Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to help my clients make progress and start feeling better. I have found that my style and approach are a good fit for young adults to a geriatric population who may be dealing with the challenges of life transitions.