Therapists in Lubbock, TX

Photo of Dr. Rob Longest, LCSW, DSW, Clinical Social Work/Therapist
Dr. Rob Longest
Clinical Social Work/Therapist, LCSW, DSW
Verified Verified
Lubbock, TX 79407  (Online Only)
If you are a neurodivergent adult or a member of the military facing unique mental health challenges, you might be struggling with transitions, stress, anxiety, or depression. You're likely seeking not just relief from immediate symptoms but also strategies for resilience and personal growth. You need effective, accessible support tailored to your complex, dynamic lifestyle—support that respects your unique circumstances and helps you move forward in life.
If you are a neurodivergent adult or a member of the military facing unique mental health challenges, you might be struggling with transitions, stress, anxiety, or depression. You're likely seeking not just relief from immediate symptoms but also strategies for resilience and personal growth. You need effective, accessible support tailored to your complex, dynamic lifestyle—support that respects your unique circumstances and helps you move forward in life.
(325) 425-0814 View (325) 425-0814
Photo of Heather Dillard, LPC, Licensed Professional Counselor
Heather Dillard
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Lubbock, TX 79493  (Online Only)
Do you feel stuck trying to process through grief or a major life change? Are you overwhelmed by crippling anxiety, low self-esteem, or just can't seem to get motivated? When you feel stuck in "freeze mode" or anxiety spirals, it affects every area of your life. Do wish you could find a better way to cope? Now more than ever, adults and teens are feeling frustrated, anxious, and uncertain about how to have better relationships and lives with purpose. The more you live in a state of constant stress, it begins to affect your mental, emotional, AND physical health. I believe there is a better way for you.
Do you feel stuck trying to process through grief or a major life change? Are you overwhelmed by crippling anxiety, low self-esteem, or just can't seem to get motivated? When you feel stuck in "freeze mode" or anxiety spirals, it affects every area of your life. Do wish you could find a better way to cope? Now more than ever, adults and teens are feeling frustrated, anxious, and uncertain about how to have better relationships and lives with purpose. The more you live in a state of constant stress, it begins to affect your mental, emotional, AND physical health. I believe there is a better way for you.
(806) 547-2826 View (806) 547-2826
Photo of Wesley Allen O'Quinn, MS, LMFT-A, Marriage & Family Therapist Associate
Wesley Allen O'Quinn
Marriage & Family Therapist Associate, MS, LMFT-A
Verified Verified
5 Endorsed
Lubbock, TX 79424
Hi, I'm Wesley! However you arrived at my page I am honored to be here to serve you. Anxiety, depression, grief, stress, relational discord, spirituality, and parenting issues are some of the most common concerns I have seen in therapy. I have experience working with individuals, couples, and families in overcoming these issues and would love to help you as well. Humans are resilient and I strongly believe you are capable of growth, healing, and change. The ability to be a part of your growth journey is a privilege that I do not take lightly, and I will strive to support you in reaching your goals, whatever they may be.
Hi, I'm Wesley! However you arrived at my page I am honored to be here to serve you. Anxiety, depression, grief, stress, relational discord, spirituality, and parenting issues are some of the most common concerns I have seen in therapy. I have experience working with individuals, couples, and families in overcoming these issues and would love to help you as well. Humans are resilient and I strongly believe you are capable of growth, healing, and change. The ability to be a part of your growth journey is a privilege that I do not take lightly, and I will strive to support you in reaching your goals, whatever they may be.
(806) 223-2753 View (806) 223-2753
Photo of Ashley Loveless, LMSW, Clinical Social Work/Therapist
Ashley Loveless
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Lubbock, TX 79414
I am an open minded, person centered, laid-back individual. I strive to provide a safe, relaxed, and accepting environment to meet in. We all deserve to have support, feel confident in our own skin, have peace with the past, and feel a purpose for the future. Life comes with so many obstacles, surprises, hiccups, and victories. How we allow our experiences to affect us and shape our behaviors and beliefs is ultimately what we are allowing shape our lives. Whether you are prepared or not these things often create so many emotions, thoughts, and decisions it gets overwhelming.
I am an open minded, person centered, laid-back individual. I strive to provide a safe, relaxed, and accepting environment to meet in. We all deserve to have support, feel confident in our own skin, have peace with the past, and feel a purpose for the future. Life comes with so many obstacles, surprises, hiccups, and victories. How we allow our experiences to affect us and shape our behaviors and beliefs is ultimately what we are allowing shape our lives. Whether you are prepared or not these things often create so many emotions, thoughts, and decisions it gets overwhelming.
(806) 608-3971 View (806) 608-3971
Photo of Kallie Weaver, MEd, LPC, Licensed Professional Counselor
Kallie Weaver
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
Lubbock, TX 79414
Accepting new clients! Are you tired of being tired and emotionally strung out? Our emotional health can be like a gas line. Properly maintained it provides our life with warmth. But when things go wrong, it can explode or leak into the ground causing a dead spot in the grass. Are you leaving behind charred remnants of dreams and relationships? Or feeling deadness seeping into your bone? Are you ready to feel alive again, young again, hopeful again? I want to help. I offer trauma informed, compassion and consent based therapy with real results!
Accepting new clients! Are you tired of being tired and emotionally strung out? Our emotional health can be like a gas line. Properly maintained it provides our life with warmth. But when things go wrong, it can explode or leak into the ground causing a dead spot in the grass. Are you leaving behind charred remnants of dreams and relationships? Or feeling deadness seeping into your bone? Are you ready to feel alive again, young again, hopeful again? I want to help. I offer trauma informed, compassion and consent based therapy with real results!
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Photo of Kathy D Le, LCSW-S, Clinical Social Work/Therapist
Kathy D Le
Clinical Social Work/Therapist, LCSW-S
Verified Verified
1 Endorsed
Lubbock, TX 79423
Hello. Thank you for taking the time to visit my page. Whether it is unresolved issues in the past or challenges of everyday life, it can feel overwhelming. Therapy is helpful to process the past or current challenges, explore and alleviate unwanted symptoms, increase awareness, discover your strength and resiliency, learn effective coping tools, and meet your goals of personal growth and healthier life. Despite obstacles, I believe that all people have the strength and ability to make empowered decisions. My goal is to provide professional, compassionate, and respectful services.
Hello. Thank you for taking the time to visit my page. Whether it is unresolved issues in the past or challenges of everyday life, it can feel overwhelming. Therapy is helpful to process the past or current challenges, explore and alleviate unwanted symptoms, increase awareness, discover your strength and resiliency, learn effective coping tools, and meet your goals of personal growth and healthier life. Despite obstacles, I believe that all people have the strength and ability to make empowered decisions. My goal is to provide professional, compassionate, and respectful services.
(806) 375-3528 View (806) 375-3528
Photo of Melissa Brower, MEd, LPC, Licensed Professional Counselor
Melissa Brower
Licensed Professional Counselor, MEd, LPC
Verified Verified
2 Endorsed
Lubbock, TX 79424
I am a Licensed Professional Counselor and Registered Play Therapist. I have a masters degree in counselor education. I have over 15 years experience working with traumatized children and their families. My passion is working with children and adults to help them learn positive coping skills, manage emotions and have healing. I will provide a safe, nonjudgmental and confidential environment while meeting you where you are emotionally and mentally.
I am a Licensed Professional Counselor and Registered Play Therapist. I have a masters degree in counselor education. I have over 15 years experience working with traumatized children and their families. My passion is working with children and adults to help them learn positive coping skills, manage emotions and have healing. I will provide a safe, nonjudgmental and confidential environment while meeting you where you are emotionally and mentally.
(806) 590-4056 View (806) 590-4056
Photo of Eliot Dennard, PhD, Psychologist
Eliot Dennard
Psychologist, PhD
Verified Verified
6 Endorsed
Lubbock, TX 79424
Are you having problems in your most important relationships? Are you feeling down, tired, and unmotivated? Do seemingly small things send you over the edge? Are you struggling with communicating your feelings? Has it been difficult for you to adjust to a major life change, such as being a college student or new parent? Are you struggling to come to terms with an infertility diagnosis? Is your relationship with food and your body running your life?
Are you having problems in your most important relationships? Are you feeling down, tired, and unmotivated? Do seemingly small things send you over the edge? Are you struggling with communicating your feelings? Has it been difficult for you to adjust to a major life change, such as being a college student or new parent? Are you struggling to come to terms with an infertility diagnosis? Is your relationship with food and your body running your life?
(806) 598-6605 View (806) 598-6605
Photo of Shelley Lee - Shelley Lee Counseling, MA, LPC, Licensed Professional Counselor
Shelley Lee Counseling
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Lubbock, TX 79423
I am a licensed professional counselor who received my master's level training at Oral Roberts University in Christian Counseling. I have 21 years of experience and have worked exclusively in private practice for the last 15 years. I also teach undergraduate and graduate courses at Lubbock Christian University. I currently work with ages 12 and up. I am trained in eye movement desensitization and reprocessing (EMDR). I am also a level 1 internal family systems therapist. Before working exclusively in private practice, I worked at The Ranch At Dove Tree with addictions. I am currently working on my doctorate in counselor ed.
I am a licensed professional counselor who received my master's level training at Oral Roberts University in Christian Counseling. I have 21 years of experience and have worked exclusively in private practice for the last 15 years. I also teach undergraduate and graduate courses at Lubbock Christian University. I currently work with ages 12 and up. I am trained in eye movement desensitization and reprocessing (EMDR). I am also a level 1 internal family systems therapist. Before working exclusively in private practice, I worked at The Ranch At Dove Tree with addictions. I am currently working on my doctorate in counselor ed.
(806) 589-2958 View (806) 589-2958
Photo of Brittney Lear, MS, CTP
Brittney Lear
Licensed Professional Counselor Associate, MS, CTP
Verified Verified
Lubbock, TX 79424
Now accepting new clients! I offer services in-person and virtually under the supervision of Kelsey Brewer, MS, LPC-S, CTTP-II. As a counselor, I strive to help my clients feel comfortable and equip them with the necessary tools to navigate the challenging parts of life in a way that feels like having a cup of coffee with an old friend. I aim to create a cozy, safe environment that encourages open conversation for you to speak freely without judgment.
Now accepting new clients! I offer services in-person and virtually under the supervision of Kelsey Brewer, MS, LPC-S, CTTP-II. As a counselor, I strive to help my clients feel comfortable and equip them with the necessary tools to navigate the challenging parts of life in a way that feels like having a cup of coffee with an old friend. I aim to create a cozy, safe environment that encourages open conversation for you to speak freely without judgment.
(806) 666-1137 View (806) 666-1137
Photo of Hailey Ray - Hailey Ray, MA, NCC, LPC-S, Licensed Professional Counselor
Hailey Ray
Licensed Professional Counselor, MA, NCC, LPC-S
Verified Verified
2 Endorsed
Lubbock, TX 79423
Not accepting new clients
Right now you are stuck in a valley in life that you have found unexpectedly. Or you are experiencing a situation that has festered in your life and you have been unable to find healing or peace. Your honest question is, "Why is this happening?" Many people have received my help during seasons of their life like this. If you want to find the best you, and you are open to exploring who that is, I'm fully dedicated to helping you!
Right now you are stuck in a valley in life that you have found unexpectedly. Or you are experiencing a situation that has festered in your life and you have been unable to find healing or peace. Your honest question is, "Why is this happening?" Many people have received my help during seasons of their life like this. If you want to find the best you, and you are open to exploring who that is, I'm fully dedicated to helping you!
(806) 256-4475 View (806) 256-4475
Photo of Michele Croak Hickle, L, C, S, W, Clinical Social Work/Therapist
Michele Croak Hickle
Clinical Social Work/Therapist, L, C, S, W
Verified Verified
Lubbock, TX 79407  (Online Only)
One in seven adolescents has mental health problems such as anxiety, ADHD and depression. The Covid-19 pandemic has brought additional challenges to the well being of adolescents and young adults due to school closures, cancellations of recreational activities and social distancing.
One in seven adolescents has mental health problems such as anxiety, ADHD and depression. The Covid-19 pandemic has brought additional challenges to the well being of adolescents and young adults due to school closures, cancellations of recreational activities and social distancing.
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Photo of Ian Cole Watts, LCSW-S, LCDC, EMDR, Clinical Social Work/Therapist
Ian Cole Watts
Clinical Social Work/Therapist, LCSW-S, LCDC, EMDR
Verified Verified
2 Endorsed
Lubbock, TX 79424
Call/text/email or schedule an appointment! www.calendly.com/5000watts - - Hey there, I'm Cole. You might be feeling stuck, overwhelmed, or unsure where to start on your journey to healing. If that's you, you're in the right place. With over a decade of hands-on experience in outpatient substance use and co-occurring disorders treatment, and housing, I've seen it all. From the rigid corporate structures to the one-size-fits-all therapy approaches that often miss the mark, I understand the gaps in traditional treatment. That's why I aim to break the mold. Ready to start your next chapter? Let's make it a transformative one!
Call/text/email or schedule an appointment! www.calendly.com/5000watts - - Hey there, I'm Cole. You might be feeling stuck, overwhelmed, or unsure where to start on your journey to healing. If that's you, you're in the right place. With over a decade of hands-on experience in outpatient substance use and co-occurring disorders treatment, and housing, I've seen it all. From the rigid corporate structures to the one-size-fits-all therapy approaches that often miss the mark, I understand the gaps in traditional treatment. That's why I aim to break the mold. Ready to start your next chapter? Let's make it a transformative one!
(806) 230-6728 View (806) 230-6728
Photo of Claire Arnold, MEd, LPC, Licensed Professional Counselor
Claire Arnold
Licensed Professional Counselor, MEd, LPC
Verified Verified
Lubbock, TX 79413
Thank you for browsing my profile! My goal is to support my clients with warmth, humor, and compassion as they navigate life’s changes and aspire to improve their mental health and wellness. I believe healing takes place within the context of a close, trusted relationship between therapist and client. I create an environment where you can show up, be seen, and feel free to be your authentic self. I view my work through a holistic lens and consider the biological, psychological, and social factors that are contributing to your symptoms. I love to help clients identify their strengths and empower them to achieve their goals.
Thank you for browsing my profile! My goal is to support my clients with warmth, humor, and compassion as they navigate life’s changes and aspire to improve their mental health and wellness. I believe healing takes place within the context of a close, trusted relationship between therapist and client. I create an environment where you can show up, be seen, and feel free to be your authentic self. I view my work through a holistic lens and consider the biological, psychological, and social factors that are contributing to your symptoms. I love to help clients identify their strengths and empower them to achieve their goals.
(806) 230-5486 View (806) 230-5486
Photo of Nicole Black - Phoenix Arise, Licensed Professional Counselor
Phoenix Arise
Licensed Professional Counselor
Verified Verified
3 Endorsed
Lubbock, TX 79414
Current daytime and evening availability! Phoenix Arise is a group counseling office owned by Dr. Nicole Black, PhD, LPC-S, LCDC, RPT in Lubbock, TX. When creating Phoenix Arise, she envisioned a counseling office that would be focused on treating clients through a trauma informed lens. Phoenix Arise has 13 therapists who offer counseling to a wide range of populations with various modalities such as EMDR, DBT, solution focused therapy, talk therapy, and more. What makes our counselors unique is the underlying focus and emphasis on trauma recovery.
Current daytime and evening availability! Phoenix Arise is a group counseling office owned by Dr. Nicole Black, PhD, LPC-S, LCDC, RPT in Lubbock, TX. When creating Phoenix Arise, she envisioned a counseling office that would be focused on treating clients through a trauma informed lens. Phoenix Arise has 13 therapists who offer counseling to a wide range of populations with various modalities such as EMDR, DBT, solution focused therapy, talk therapy, and more. What makes our counselors unique is the underlying focus and emphasis on trauma recovery.
(806) 203-6023 View (806) 203-6023
Photo of Rachael Montgomery, MS, LPC-S, Licensed Professional Counselor
Rachael Montgomery
Licensed Professional Counselor, MS, LPC-S
Verified Verified
9 Endorsed
Lubbock, TX 79413
Accepting Supervisees. I am an approved Supervisor. I believe that people have what we need within us to walk in freedom, and the moment we find courage to accept that our paths are each unique, we begin to experience peace. I help people find strength in their story. We will work together to take an objective look at what steps will ease the suffering impacting your life. I meet each client with compassion and openness.
Accepting Supervisees. I am an approved Supervisor. I believe that people have what we need within us to walk in freedom, and the moment we find courage to accept that our paths are each unique, we begin to experience peace. I help people find strength in their story. We will work together to take an objective look at what steps will ease the suffering impacting your life. I meet each client with compassion and openness.
(806) 464-4072 View (806) 464-4072
Photo of Carol Kent, MEd, LPC-S, Licensed Professional Counselor
Carol Kent
Licensed Professional Counselor, MEd, LPC-S
Verified Verified
6 Endorsed
Lubbock, TX 79424  (Online Only)
I understand that life can be tough, and asking for help isn’t always easy. But taking that first step is a sign of strength, and I’m ready to walk alongside you. My goal is to help you effectively navigate life, including daily self-care plans for your short-term well-being and big-picture skills for long-term quality of life improvement. Healing from your past, anxiety, and/or depression doesn't just happen with the snap of your fingers. We may have to do some hard work at times. We may rollercoaster through several emotions in the space of an hour. We'll also laugh a lot too. I promise.
I understand that life can be tough, and asking for help isn’t always easy. But taking that first step is a sign of strength, and I’m ready to walk alongside you. My goal is to help you effectively navigate life, including daily self-care plans for your short-term well-being and big-picture skills for long-term quality of life improvement. Healing from your past, anxiety, and/or depression doesn't just happen with the snap of your fingers. We may have to do some hard work at times. We may rollercoaster through several emotions in the space of an hour. We'll also laugh a lot too. I promise.
(806) 589-2952 View (806) 589-2952
Photo of George Gardner, ThM, LMFT, Marriage & Family Therapist
George Gardner
Marriage & Family Therapist, ThM, LMFT
Verified Verified
Lubbock, TX 79424
I have worked with individuals and couples for over 35 years. Some of the problems I have helped clients to solve are: communication, infidelity, trouble with relatives, "falling out of love," selecting a mate, lack of commitment, parenting, pornography, verbal abuse, and blended families. I help individuals and couples to increase intimacy, build trust, and improve satisfaction with their relationships. I also see clients for mental health issues, such as: bipolar, anxiety, depression, PTSD, ADHD (child & adult), and OCD. I describe myself as a Christian Counselor. PersonalIy, I seek to live a biblical lifestyle through faith in Jesus Christ.
I have worked with individuals and couples for over 35 years. Some of the problems I have helped clients to solve are: communication, infidelity, trouble with relatives, "falling out of love," selecting a mate, lack of commitment, parenting, pornography, verbal abuse, and blended families. I help individuals and couples to increase intimacy, build trust, and improve satisfaction with their relationships. I also see clients for mental health issues, such as: bipolar, anxiety, depression, PTSD, ADHD (child & adult), and OCD. I describe myself as a Christian Counselor. PersonalIy, I seek to live a biblical lifestyle through faith in Jesus Christ.
(806) 731-1184 View (806) 731-1184
Photo of Sommer Obrien Phillips, MS, LPC, Licensed Professional Counselor
Sommer Obrien Phillips
Licensed Professional Counselor, MS, LPC
Verified Verified
Lubbock, TX 79423
Too often we go through life feeling less than okay. Many people never slow down to assess their own well-being. We settle for feeling less than our best because we haven't stopped to take a closer look and do the work within ourselves. If this sounds familiar, I can help. I believe that offering a nonjudgmental perspective to you can help you build the life you want. Trying to change all at once is overwhelming, but improvement in one area can often bring progress in another. I am here to be a guide in this process, whether you are struggling with depression, anxiety, grief, or another issue.
Too often we go through life feeling less than okay. Many people never slow down to assess their own well-being. We settle for feeling less than our best because we haven't stopped to take a closer look and do the work within ourselves. If this sounds familiar, I can help. I believe that offering a nonjudgmental perspective to you can help you build the life you want. Trying to change all at once is overwhelming, but improvement in one area can often bring progress in another. I am here to be a guide in this process, whether you are struggling with depression, anxiety, grief, or another issue.
(806) 230-4837 View (806) 230-4837
Photo of David A Hooten - David Hooten Consulting, MC, LPC, LMFT, RTC, Marriage & Family Therapist
David Hooten Consulting
Marriage & Family Therapist, MC, LPC, LMFT, RTC
Verified Verified
3 Endorsed
Lubbock, TX 79424
People often feel overwhelmed and have a sense that their lives are out of control. That's where I can help. I am a Licensed Professional Counselor as well as a Licensed Marriage and Family Therapist. I have 25+ years of experience helping people take effective control of their lives. Together, we can find "Solutions For Effective Living".
People often feel overwhelmed and have a sense that their lives are out of control. That's where I can help. I am a Licensed Professional Counselor as well as a Licensed Marriage and Family Therapist. I have 25+ years of experience helping people take effective control of their lives. Together, we can find "Solutions For Effective Living".
(806) 579-2792 View (806) 579-2792
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How does your Therapist compare?

Number of Therapists in Lubbock, TX

400+

Average cost per session

$120

Therapists in Lubbock, TX who prioritize treating:

91% Anxiety
88% Depression
74% Self Esteem
72% Coping Skills
71% Relationship Issues
70% Trauma and PTSD
68% Stress

Average years in practice

8 Years

Top 3 insurances accepted

83% Aetna
83% BlueCross and BlueShield
77% UnitedHealthcare UHC | UBH

How Therapists in Lubbock, TX see their clients

75% In Person and Online
25% Online Only

Gender breakdown

78% Female
22% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Lubbock?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.