Therapists in Bellaire, TX
You've probably tried to get better. Maybe more than once. You've done the skills, the meal plans, the talk therapy — and something still feels stuck, still feels like it's running the show beneath the surface. We specialize in what most treatment misses: the trauma underneath. Whether you're navigating an eating disorder, complex PTSD, betrayal trauma, OCD, or a combination of all of it — we work at the level where it actually lives. Not band-aid approaches or one-size-fits-all programs. Integrative, trauma-focused therapy that addresses the nervous system, the body, and the history that brought you here.
You've probably tried to get better. Maybe more than once. You've done the skills, the meal plans, the talk therapy — and something still feels stuck, still feels like it's running the show beneath the surface. We specialize in what most treatment misses: the trauma underneath. Whether you're navigating an eating disorder, complex PTSD, betrayal trauma, OCD, or a combination of all of it — we work at the level where it actually lives. Not band-aid approaches or one-size-fits-all programs. Integrative, trauma-focused therapy that addresses the nervous system, the body, and the history that brought you here.
Have you ever shared a childhood story and felt like no one really got it? Do you wake up tense, irritable, or unsettled for no clear reason? You look successful and capable on the outside. You consistently show up at work and for others, while inside you feel disconnected, exhausted, or on edge. High-functioning adults with complex trauma often survive by pushing feelings down, staying hyper-alert, and avoiding triggers. If this sounds familiar, you’re not broken and healing is possible.
Have you ever shared a childhood story and felt like no one really got it? Do you wake up tense, irritable, or unsettled for no clear reason? You look successful and capable on the outside. You consistently show up at work and for others, while inside you feel disconnected, exhausted, or on edge. High-functioning adults with complex trauma often survive by pushing feelings down, staying hyper-alert, and avoiding triggers. If this sounds familiar, you’re not broken and healing is possible.
I provide a safe, non-judgmental space where clients feel seen, heard, and supported. I help children, teens, and adults navigate anxiety, trauma, stress, or self-esteem challenges. Together, we work toward healing, growth, and practical strategies to feel more confident, calm, and in control.
I provide a safe, non-judgmental space where clients feel seen, heard, and supported. I help children, teens, and adults navigate anxiety, trauma, stress, or self-esteem challenges. Together, we work toward healing, growth, and practical strategies to feel more confident, calm, and in control.
Are you feeling overwhelmed, alone, and dissatisfied with your life? Are you apprehensive about finding the right therapist? I can help. I see individuals with a variety of issues, including difficulty coping with stress, depression, anxiety, relationship issues, and grief. Clients tell me I am supportive, a good listener, engaging, and insightful. I am an active therapist, meaning I don't just nod and listen but actually speak up, give feedback, teach skills, and encourage. I help people see themselves more clearly and learn new, healthier ways of living.
Are you feeling overwhelmed, alone, and dissatisfied with your life? Are you apprehensive about finding the right therapist? I can help. I see individuals with a variety of issues, including difficulty coping with stress, depression, anxiety, relationship issues, and grief. Clients tell me I am supportive, a good listener, engaging, and insightful. I am an active therapist, meaning I don't just nod and listen but actually speak up, give feedback, teach skills, and encourage. I help people see themselves more clearly and learn new, healthier ways of living.
Are you looking for joy in your life and finding that it is eluding you? Do you want to thrive rather than just survive? Are you ready to take the next step? My clients are people who are seeking greater happiness and are willing to believe that there might be a better world available to them. I work with clients to identify stressors and strengths, overcome emotional barriers, and create a plan to successfully engage in life on life's terms. Each day brings new opportunities to live life to the fullest. Positive change happens, and it is within your grasp.
Are you looking for joy in your life and finding that it is eluding you? Do you want to thrive rather than just survive? Are you ready to take the next step? My clients are people who are seeking greater happiness and are willing to believe that there might be a better world available to them. I work with clients to identify stressors and strengths, overcome emotional barriers, and create a plan to successfully engage in life on life's terms. Each day brings new opportunities to live life to the fullest. Positive change happens, and it is within your grasp.
Menninger's Adolescent IOP & Day Treatment Program
Licensed Professional Counselor
Bellaire, TX 77401
Menninger offers an intensive outpatient program and day treatment program for adolescents working on managing their mental health, social skills, substance use recovery, and/or adjustments at home or school where they can get peer and professional support in. The goal is to engage the adolescent, along with the family in the process of healing, learn how to cope, and embrace positive change. The two programs are for ages 12 to 17 who may be transitioning from a hospital or residential treatment or who need more structure and focus than typical outpatient therapy.
Menninger offers an intensive outpatient program and day treatment program for adolescents working on managing their mental health, social skills, substance use recovery, and/or adjustments at home or school where they can get peer and professional support in. The goal is to engage the adolescent, along with the family in the process of healing, learn how to cope, and embrace positive change. The two programs are for ages 12 to 17 who may be transitioning from a hospital or residential treatment or who need more structure and focus than typical outpatient therapy.
In my 30+ year career, I enjoy developing therapeutic relationships with my clients and helping them figure out what needs to change and how to most effectively, and efficiently do this. People are resilient and often know what needs to be done, but could use help identifying the steps and having non-judgemental support in carrying them out. I love people and I love my job. Let me help you figure it out.
In my 30+ year career, I enjoy developing therapeutic relationships with my clients and helping them figure out what needs to change and how to most effectively, and efficiently do this. People are resilient and often know what needs to be done, but could use help identifying the steps and having non-judgemental support in carrying them out. I love people and I love my job. Let me help you figure it out.
**Accepting NEW CLIENTS for IN-OFFICE and TELETHERAPY** I meet the child where s/he is at, establish foundational rapport, and work together to find sustainable and practical solutions. I started my practice, with the belief that we can plant the seed for a healthy mindset. It is never too late OR TOO EARLY to seek professional treatment for your child. If you have an inkling that your child may be struggling with behaviors, big feelings, coping, adjustment, etc., or lost his/her spunk, I encourage you to trust your instincts and reach out. I hope to journey with you in this process!
**Accepting NEW CLIENTS for IN-OFFICE and TELETHERAPY** I meet the child where s/he is at, establish foundational rapport, and work together to find sustainable and practical solutions. I started my practice, with the belief that we can plant the seed for a healthy mindset. It is never too late OR TOO EARLY to seek professional treatment for your child. If you have an inkling that your child may be struggling with behaviors, big feelings, coping, adjustment, etc., or lost his/her spunk, I encourage you to trust your instincts and reach out. I hope to journey with you in this process!
When life starts feeling harder than it should, it can be frustrating to feel stuck in the same patterns, especially when certain challenges keep showing up. You don’t have to navigate those moments alone. I work with children, adolescents, and adults who are looking to better understand themselves, heal from difficult experiences, and create meaningful change. Through a collaborative approach, I help clients develop practical tools to manage anxiety, depression, trauma, ADHD, and relationship challenges while building confidence, connection, and a stronger sense of self.
When life starts feeling harder than it should, it can be frustrating to feel stuck in the same patterns, especially when certain challenges keep showing up. You don’t have to navigate those moments alone. I work with children, adolescents, and adults who are looking to better understand themselves, heal from difficult experiences, and create meaningful change. Through a collaborative approach, I help clients develop practical tools to manage anxiety, depression, trauma, ADHD, and relationship challenges while building confidence, connection, and a stronger sense of self.
Are you struggling with anxiety, depression, or family challenges? You don’t have to face it alone. As a dedicated therapist, I’m here to help you navigate life’s hurdles with understanding and compassion. Together, we can work through your struggles, find clarity, and build a stronger, healthier mindset.
Are you struggling with anxiety, depression, or family challenges? You don’t have to face it alone. As a dedicated therapist, I’m here to help you navigate life’s hurdles with understanding and compassion. Together, we can work through your struggles, find clarity, and build a stronger, healthier mindset.
I believe the Beatles had it right when they said, “All you need is love.” Life doesn’t always go according to plan—unexpected challenges can leave us feeling overwhelmed, anxious, or disconnected from ourselves and others. In those moments, it’s not just what we go through that hurts—it’s often the feeling of not being seen, heard, or understood. At our core, we all need validation, compassion, and a safe place to process what we’re experiencing.
I believe the Beatles had it right when they said, “All you need is love.” Life doesn’t always go according to plan—unexpected challenges can leave us feeling overwhelmed, anxious, or disconnected from ourselves and others. In those moments, it’s not just what we go through that hurts—it’s often the feeling of not being seen, heard, or understood. At our core, we all need validation, compassion, and a safe place to process what we’re experiencing.
Thoughtful, Relational Therapy for Overwhelmed Professionals & Couples -
You may appear capable and successful on the outside but feel overwhelmed, stuck in familiar relationship patterns, or quietly exhausted by internal pressure. Perhaps you struggle with overthinking, self-criticism, or feeling pulled between cultural or family expectations and your own needs. Many of my clients are professionals, parents, or couples navigating demanding careers, identity questions, and life transitions while longing for deeper clarity, emotional steadiness, and more authentic connection in their lives.
Thoughtful, Relational Therapy for Overwhelmed Professionals & Couples -
You may appear capable and successful on the outside but feel overwhelmed, stuck in familiar relationship patterns, or quietly exhausted by internal pressure. Perhaps you struggle with overthinking, self-criticism, or feeling pulled between cultural or family expectations and your own needs. Many of my clients are professionals, parents, or couples navigating demanding careers, identity questions, and life transitions while longing for deeper clarity, emotional steadiness, and more authentic connection in their lives.
I am a Licensed Clinical Social Worker, Licensed Chemical Dependency Counselor and Certified Sex Addiction Therapist in addition to providing EMDR therapy. I have a private practice in Houston, Texas. I am experienced in assessing and treating individuals of all ages and specialize in utilizing cognitive and behavioral-based treatment. I utilize a family systems evaluation and diagnostic approach, psychodynamic/analytic interpretive style, solution focused and crisis therapy techniques. I treat individuals, couples and groups with anxiety, and depression, substance use issues, sex addiction and gambling addiction.
I am a Licensed Clinical Social Worker, Licensed Chemical Dependency Counselor and Certified Sex Addiction Therapist in addition to providing EMDR therapy. I have a private practice in Houston, Texas. I am experienced in assessing and treating individuals of all ages and specialize in utilizing cognitive and behavioral-based treatment. I utilize a family systems evaluation and diagnostic approach, psychodynamic/analytic interpretive style, solution focused and crisis therapy techniques. I treat individuals, couples and groups with anxiety, and depression, substance use issues, sex addiction and gambling addiction.
Do you often find yourself stuck repeating painful cycles as a result of trauma? Are you allowing past childhood trauma or sexual assault to contain & limit you? Trauma makes it difficult to regulate our nervous system and can leave us feeling powerless, hopeless & broken beyond repair. Your body contains the wisdom & ability to return to balance even from your most painful life experiences. I work with members of the BIPOC & LGBTQIA+ community. I take pride as a first-generation Arab American. Together we will meet your wounded parts & be transformed by their reintegration to become harmonious in spirit.
Do you often find yourself stuck repeating painful cycles as a result of trauma? Are you allowing past childhood trauma or sexual assault to contain & limit you? Trauma makes it difficult to regulate our nervous system and can leave us feeling powerless, hopeless & broken beyond repair. Your body contains the wisdom & ability to return to balance even from your most painful life experiences. I work with members of the BIPOC & LGBTQIA+ community. I take pride as a first-generation Arab American. Together we will meet your wounded parts & be transformed by their reintegration to become harmonious in spirit.
The pit in your stomach as you walk into the office. You meant to leave early, but you are running late, again. Hopefully the boss doesn’t notice. You have a to do list, that you left “somewhere around here”. At home, there is the bill pile next to the mail pile, but they disappear if you can’t see them. You have the best of intentions, but the missed appointments and missed deadlines are piling up. You tried one planner system, then another, but nothing ever seems to really change. The worst is this feeling that you are not living up to who you want to be… and it is hard to picture how to make this any better.
The pit in your stomach as you walk into the office. You meant to leave early, but you are running late, again. Hopefully the boss doesn’t notice. You have a to do list, that you left “somewhere around here”. At home, there is the bill pile next to the mail pile, but they disappear if you can’t see them. You have the best of intentions, but the missed appointments and missed deadlines are piling up. You tried one planner system, then another, but nothing ever seems to really change. The worst is this feeling that you are not living up to who you want to be… and it is hard to picture how to make this any better.
You’ve tried your best, but nothing seems to change—and it’s exhausting. Maybe anxiety keeps you up at night or depression makes it hard to get through the day. Maybe the conflict in your relationships feels never-ending. Imagine what it would feel like to finally take a deep breath without that constant weight on your chest.Therapy can help you break free from the cycle of stress, self-doubt, and old patterns. Together, we’ll work on practical tools so you can:
You’ve tried your best, but nothing seems to change—and it’s exhausting. Maybe anxiety keeps you up at night or depression makes it hard to get through the day. Maybe the conflict in your relationships feels never-ending. Imagine what it would feel like to finally take a deep breath without that constant weight on your chest.Therapy can help you break free from the cycle of stress, self-doubt, and old patterns. Together, we’ll work on practical tools so you can:
Life 8 LLC
Clinical Social Work/Therapist, BA, LCSW-S, LICSW, LCDC, ADC
1 Endorsed
Online Only
Not accepting new clients
DBT-Linehan Board of Certification, Certified Clinician. EMDR-Trained
Do you need someone to help you progress in life in order to meet your personal, interpersonal, academic, professional, and/or spiritual goals? Is past trauma causing you to feel anxious, depressed, or hopeless about the future? Is an addiction getting in your way of your success? Do extreme emotions such as anger, fear, jealousy, shame, grief, or love stop you from progressing in life? Do you feel like you are are lacking skills? Are you willing to learn research-based techniques? I'm here to help empower you through your next chapter of life.
DBT-Linehan Board of Certification, Certified Clinician. EMDR-Trained
Do you need someone to help you progress in life in order to meet your personal, interpersonal, academic, professional, and/or spiritual goals? Is past trauma causing you to feel anxious, depressed, or hopeless about the future? Is an addiction getting in your way of your success? Do extreme emotions such as anger, fear, jealousy, shame, grief, or love stop you from progressing in life? Do you feel like you are are lacking skills? Are you willing to learn research-based techniques? I'm here to help empower you through your next chapter of life.
You find yourself lying awake at night, your mind racing when all you want is rest. Maybe exhaustion lingers no matter how much you sleep, or anxiety keeps you from ever feeling truly at ease. You want to stop the endless cycle of worry and restlessness; to sleep deeply, wake with energy, and move through your days feeling grounded again. You’re looking for more than another quick fix; you want lasting change, calm nights, and the confidence that good sleep is possible again.
You find yourself lying awake at night, your mind racing when all you want is rest. Maybe exhaustion lingers no matter how much you sleep, or anxiety keeps you from ever feeling truly at ease. You want to stop the endless cycle of worry and restlessness; to sleep deeply, wake with energy, and move through your days feeling grounded again. You’re looking for more than another quick fix; you want lasting change, calm nights, and the confidence that good sleep is possible again.
"Life isn't about finding yourself. Life is about creating yourself." My goal in therapy is to be a guide for each individual as they become a person they honestly admire and respect. Clients need to be ready to explore with honesty and courage the patterns of behavior and relationships that leave them unhappy and repeating mistakes. Exploring the past, we look for beliefs and historical factors that create vulnerability for engaging in negative behaviors, and discover untapped strengths and potentials. Assessing the present, we find the obstacles, challenges, and opportunities that fill your days, so that you can develop patterns of greater enjoyment and personal satisfaction. Dreaming of the future, we develop and move toward realistic goals so that you are not looking back over a life of "I wish I would have". While maintaining a positive tone and outlook, I believe therapy is less about helping you feel good and more about helping you be good so you feel good. Sessions focus on understanding and altering less helpful, protective patterns of interaction and behavior and actively developing patterns that create excitement and greater intrinsic personal satisfaction.
"Life isn't about finding yourself. Life is about creating yourself." My goal in therapy is to be a guide for each individual as they become a person they honestly admire and respect. Clients need to be ready to explore with honesty and courage the patterns of behavior and relationships that leave them unhappy and repeating mistakes. Exploring the past, we look for beliefs and historical factors that create vulnerability for engaging in negative behaviors, and discover untapped strengths and potentials. Assessing the present, we find the obstacles, challenges, and opportunities that fill your days, so that you can develop patterns of greater enjoyment and personal satisfaction. Dreaming of the future, we develop and move toward realistic goals so that you are not looking back over a life of "I wish I would have". While maintaining a positive tone and outlook, I believe therapy is less about helping you feel good and more about helping you be good so you feel good. Sessions focus on understanding and altering less helpful, protective patterns of interaction and behavior and actively developing patterns that create excitement and greater intrinsic personal satisfaction.
Therapy can help change your life in remarkable ways. You may be dealing with depression, anxiety or trauma that holds you back from living your life fully. You may have encountered a rough patch in an important relationship. Or perhaps you've lost someone or something important and need someone to walk through the mourning process with you. Finding the right therapist, someone who is trustworthy and experienced, with whom you can connect and feel safe, is essential to a satisfying and helpful therapeutic process. My goal is to create such an atmosphere for you.
Therapy can help change your life in remarkable ways. You may be dealing with depression, anxiety or trauma that holds you back from living your life fully. You may have encountered a rough patch in an important relationship. Or perhaps you've lost someone or something important and need someone to walk through the mourning process with you. Finding the right therapist, someone who is trustworthy and experienced, with whom you can connect and feel safe, is essential to a satisfying and helpful therapeutic process. My goal is to create such an atmosphere for you.
See more therapy options for Bellaire
How does your Therapist compare?
Number of Therapists in Bellaire, TX
200+
Average cost per session
$175
Therapists in Bellaire, TX who prioritize treating:
| 91% | Anxiety |
| 91% | Social Anxiety |
| 91% | Health Anxiety |
| 91% | Driving Anxiety |
| 87% | Depression |
| 76% | Relationship Issues |
| 70% | Relationship Anxiety |
Average years in practice
13 Years
Top 3 insurances accepted
| 81% | Aetna |
| 78% | Cigna and Evernorth |
| 71% | BlueCross and BlueShield |
How Therapists in Bellaire, TX see their clients
| 70% | In Person and Online | |
| 30% | Online Only |
Gender breakdown
| 83% | Female | |
| 17% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Bellaire?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


