Therapists in Bellaire, TX

Photo of Nancy Wilson - Wilson Counseling, Licensed Professional Counselor, LPC
Wilson Counseling
Licensed Professional Counselor, LPC
1 Endorsed
Bellaire, TX 77401
Despite trying your best, you just don't feel like things are getting better. Imagine a life without anxiety, depression, and without conflict in your relationships. Imagine the weight that would be lifted off your chest! If you are stuck ruminating about the problems in your life and are having trouble sleeping, therapy can teach you powerful techniques to help you go from stressed to calm and teach you how to have peace in your relationships. If you're not sure if therapy or Wilson Counseling is right for you, call to schedule a free 10 minute phone consultation. You can change your life with just a little help.
Despite trying your best, you just don't feel like things are getting better. Imagine a life without anxiety, depression, and without conflict in your relationships. Imagine the weight that would be lifted off your chest! If you are stuck ruminating about the problems in your life and are having trouble sleeping, therapy can teach you powerful techniques to help you go from stressed to calm and teach you how to have peace in your relationships. If you're not sure if therapy or Wilson Counseling is right for you, call to schedule a free 10 minute phone consultation. You can change your life with just a little help.
(713) 766-6290 View (713) 766-6290
Photo of Judy K. Kaplan, Clinical Social Work/Therapist, ACSW, LCSW, CEAP
Judy K. Kaplan
Clinical Social Work/Therapist, ACSW, LCSW, CEAP
Online Only
Are you looking for joy in your life and finding that it is eluding you? Do you want to thrive rather than just survive? Are you ready to take the next step? My clients are people who are seeking greater happiness and are willing to believe that there might be a better world available to them. I work with clients to identify stressors and strengths, overcome emotional barriers, and create a plan to successfully engage in life on life's terms. Each day brings new opportunities to live life to the fullest. Positive change happens, and it is within your grasp.
Are you looking for joy in your life and finding that it is eluding you? Do you want to thrive rather than just survive? Are you ready to take the next step? My clients are people who are seeking greater happiness and are willing to believe that there might be a better world available to them. I work with clients to identify stressors and strengths, overcome emotional barriers, and create a plan to successfully engage in life on life's terms. Each day brings new opportunities to live life to the fullest. Positive change happens, and it is within your grasp.
(713) 766-4917 View (713) 766-4917
Photo of Marva Davis Burks, Licensed Professional Counselor, MS, LPC
Marva Davis Burks
Licensed Professional Counselor, MS, LPC
1 Endorsed
Bellaire, TX 77401
I would love the chance to assist you in learning the necessary coping strategies needed to navigate your way through life difficulties and becoming the star in a new chapter of your own story. Together we can find ways to make sense of life's ups and down and provide a safe space for individuals, families, and couples to heal.
I would love the chance to assist you in learning the necessary coping strategies needed to navigate your way through life difficulties and becoming the star in a new chapter of your own story. Together we can find ways to make sense of life's ups and down and provide a safe space for individuals, families, and couples to heal.
(346) 214-0657 View (346) 214-0657
Photo of Olen C. Baker, Licensed Professional Counselor, MDiv, LPC
Olen C. Baker
Licensed Professional Counselor, MDiv, LPC
Bellaire, TX 77401
I am a Licensed Professional Counselor with an office in Houston, moments away from the Galleria at 6750 West Loop South. I consider myself a Christian counselor, which means I am friendly toward and respect Christian Biblical principles and values that clients bring to my office. The principles and values are interspersed where appropriate alongside psychological data that aid in resolving personal issues, conflict resolution and developing effective communications with others.
I am a Licensed Professional Counselor with an office in Houston, moments away from the Galleria at 6750 West Loop South. I consider myself a Christian counselor, which means I am friendly toward and respect Christian Biblical principles and values that clients bring to my office. The principles and values are interspersed where appropriate alongside psychological data that aid in resolving personal issues, conflict resolution and developing effective communications with others.
(281) 713-9551 View (281) 713-9551
Photo of Sharon Heath, Licensed Professional Counselor, MBS, LPC
Sharon Heath
Licensed Professional Counselor, MBS, LPC
Bellaire, TX 77401
I believe the Beatles were onto something when they said, "All you need is love." We often make plans, only to have them derailed by unexpected situations that throw us off balance and lead to dysregulation. Motivation, inspiration, faith, and hope can quickly be replaced by confusion, cynicism, anxiety, depression, or even hopelessness. The reality is that we all need validation—to feel seen and heard. It's often not just the situation itself that causes distress, but the lack of feeling acknowledged and understood afterward that contributes to our mental turmoil.
I believe the Beatles were onto something when they said, "All you need is love." We often make plans, only to have them derailed by unexpected situations that throw us off balance and lead to dysregulation. Motivation, inspiration, faith, and hope can quickly be replaced by confusion, cynicism, anxiety, depression, or even hopelessness. The reality is that we all need validation—to feel seen and heard. It's often not just the situation itself that causes distress, but the lack of feeling acknowledged and understood afterward that contributes to our mental turmoil.
(346) 521-3394 View (346) 521-3394
Photo of Stephanie Wang, Licensed Professional Counselor, LPC, MA
Stephanie Wang
Licensed Professional Counselor, LPC, MA
1 Endorsed
Online Only
Struggling with anxiety, perfectionism, depression, or interpersonal issues can be tough. I get that it takes vulnerability to share your difficulties and innermost thoughts with another person. My goal is to provide you with a safe, nonjudgmental space where you can be your authentic self. I can help you keep yourself accountable on changing behaviors and come up with effective plans for doing so.
Struggling with anxiety, perfectionism, depression, or interpersonal issues can be tough. I get that it takes vulnerability to share your difficulties and innermost thoughts with another person. My goal is to provide you with a safe, nonjudgmental space where you can be your authentic self. I can help you keep yourself accountable on changing behaviors and come up with effective plans for doing so.
(281) 500-8953 View (281) 500-8953
Photo of Angelique Hillendahl, Licensed Professional Counselor, MA
Angelique Hillendahl
Licensed Professional Counselor, MA
1 Endorsed
Bellaire, TX 77401
So no one told you life was going to be this way? My particular passion in life is helping people discover how to find happiness. I enjoy working with people one on one as well as helping couples through relationship challenges. I work with a broad range of issues including depression, anxiety, stress management, life transitions, infertility counseling and sexual dysfunction post childbirth. In addition, I enjoy helping couples through all stages of their relationships, beginning with premarital coaching through navigating the relationships ups and downs, including ending the relationship. I’m licensed in Texas and Maryland
So no one told you life was going to be this way? My particular passion in life is helping people discover how to find happiness. I enjoy working with people one on one as well as helping couples through relationship challenges. I work with a broad range of issues including depression, anxiety, stress management, life transitions, infertility counseling and sexual dysfunction post childbirth. In addition, I enjoy helping couples through all stages of their relationships, beginning with premarital coaching through navigating the relationships ups and downs, including ending the relationship. I’m licensed in Texas and Maryland
(832) 789-8963 View (832) 789-8963
Photo of Brian T Goonan, Psychologist, PhD
Brian T Goonan
Psychologist, PhD
Bellaire, TX 77401
"Life isn't about finding yourself. Life is about creating yourself." My goal in therapy is to be a guide for each individual as they become a person they honestly admire and respect. Clients need to be ready to explore with honesty and courage the patterns of behavior and relationships that leave them unhappy and repeating mistakes. Exploring the past, we look for beliefs and historical factors that create vulnerability for engaging in negative behaviors, and discover untapped strengths and potentials. Assessing the present, we find the obstacles, challenges, and opportunities that fill your days, so that you can develop patterns of greater enjoyment and personal satisfaction. Dreaming of the future, we develop and move toward realistic goals so that you are not looking back over a life of "I wish I would have". While maintaining a positive tone and outlook, I believe therapy is less about helping you feel good and more about helping you be good so you feel good. Sessions focus on understanding and altering less helpful, protective patterns of interaction and behavior and actively developing patterns that create excitement and greater intrinsic personal satisfaction.
"Life isn't about finding yourself. Life is about creating yourself." My goal in therapy is to be a guide for each individual as they become a person they honestly admire and respect. Clients need to be ready to explore with honesty and courage the patterns of behavior and relationships that leave them unhappy and repeating mistakes. Exploring the past, we look for beliefs and historical factors that create vulnerability for engaging in negative behaviors, and discover untapped strengths and potentials. Assessing the present, we find the obstacles, challenges, and opportunities that fill your days, so that you can develop patterns of greater enjoyment and personal satisfaction. Dreaming of the future, we develop and move toward realistic goals so that you are not looking back over a life of "I wish I would have". While maintaining a positive tone and outlook, I believe therapy is less about helping you feel good and more about helping you be good so you feel good. Sessions focus on understanding and altering less helpful, protective patterns of interaction and behavior and actively developing patterns that create excitement and greater intrinsic personal satisfaction.
(713) 701-9053 View (713) 701-9053
Photo of Lorenzo McFarland, Licensed Master Social Worker, LMSW
Lorenzo McFarland
Licensed Master Social Worker, LMSW
1 Endorsed
Online Only
Do you find yourself struggling with confidence, coping with painful life experiences, depression, anxiety, or carrying the weight of childhood or religious trauma? For LGBTQIA+ and BIPOC individuals, hiding parts of yourself to avoid judgment or rejection can be exhausting. You don’t have to carry that burden alone. Healing begins when we stop pretending and start showing up for ourselves. You deserve relief, authenticity, and deeper connection—with yourself and others. Seeking support is a brave and powerful act of self-care.
Do you find yourself struggling with confidence, coping with painful life experiences, depression, anxiety, or carrying the weight of childhood or religious trauma? For LGBTQIA+ and BIPOC individuals, hiding parts of yourself to avoid judgment or rejection can be exhausting. You don’t have to carry that burden alone. Healing begins when we stop pretending and start showing up for ourselves. You deserve relief, authenticity, and deeper connection—with yourself and others. Seeking support is a brave and powerful act of self-care.
(346) 570-0834 View (346) 570-0834
Photo of Dr. Marcia J. Lindsey - Dr. Marcia Lindsey•Stress•OCD•Sleep•Neurofeedback, Psychologist, PsyD, MSW
Dr. Marcia Lindsey•Stress•OCD•Sleep•Neurofeedback
Psychologist, PsyD, MSW
2 Endorsed
Bellaire, TX 77401
Are you constantly worried? Do you freeze when making decisions? Does your mental load keep you tossing and turning at night? Do you experience intrusive or unwanted thoughts? Do you feel compelled to perform certain behaviors or rituals? Have you tried regular talk therapy without success? Neurofeedback, EMDR, CBT, Touchpoints, Solutions-Focused Brief Therapy, and other research-based therapies can help you achieve tangible relief. You can utilize the strengths of your brain to address emotional difficulties, including challenges that are biologically based or driven by traumatic experiences. Practical tools for sustained healing.
Are you constantly worried? Do you freeze when making decisions? Does your mental load keep you tossing and turning at night? Do you experience intrusive or unwanted thoughts? Do you feel compelled to perform certain behaviors or rituals? Have you tried regular talk therapy without success? Neurofeedback, EMDR, CBT, Touchpoints, Solutions-Focused Brief Therapy, and other research-based therapies can help you achieve tangible relief. You can utilize the strengths of your brain to address emotional difficulties, including challenges that are biologically based or driven by traumatic experiences. Practical tools for sustained healing.
(832) 981-5737 View (832) 981-5737
Photo of Crystal Nichole Flores, Licensed Professional Counselor Associate , MA
Crystal Nichole Flores
Licensed Professional Counselor Associate , MA
1 Endorsed
Bellaire, TX 77401
I chose to become a mental health professional because I myself have had many life experiences that have required me to pivot when things just weren't working. So I get it and I've put in the work to make the changes I needed to in order to have a more fruitful life! I will serve you with the utmost professionalism, genuineness, sincerity, and respect. Do you often find yourself struggling with the weight of the world on your shoulders? Are you at a crossroads and unsure where to turn? Are you struggling in a relationship and unsure how to communicate with your partner? If so, I can help!
I chose to become a mental health professional because I myself have had many life experiences that have required me to pivot when things just weren't working. So I get it and I've put in the work to make the changes I needed to in order to have a more fruitful life! I will serve you with the utmost professionalism, genuineness, sincerity, and respect. Do you often find yourself struggling with the weight of the world on your shoulders? Are you at a crossroads and unsure where to turn? Are you struggling in a relationship and unsure how to communicate with your partner? If so, I can help!
(832) 734-9480 View (832) 734-9480
Photo of Regina Smith, Licensed Professional Counselor, LPC
Regina Smith
Licensed Professional Counselor, LPC
1 Endorsed
Bellaire, TX 77401
Regina Smith is a Licensed Professional Counselor with a Masters in Clinical Mental Health Counseling. She has experience with doing therapy with children, adolescents Young adults, and career counseling. As a therapist, she is passionate about working with adults and adolescents to help improve their mental health. Regina loves working with children, adolescents, and college students, individual, and family therapy sessions. She is skilled in case management, individual, and group therapy, and psychological assessments. Regina has experience helping clients with trauma, anxiety, depression, ADHD, ODD, and mood disorders.
Regina Smith is a Licensed Professional Counselor with a Masters in Clinical Mental Health Counseling. She has experience with doing therapy with children, adolescents Young adults, and career counseling. As a therapist, she is passionate about working with adults and adolescents to help improve their mental health. Regina loves working with children, adolescents, and college students, individual, and family therapy sessions. She is skilled in case management, individual, and group therapy, and psychological assessments. Regina has experience helping clients with trauma, anxiety, depression, ADHD, ODD, and mood disorders.
(346) 536-8506 View (346) 536-8506
Photo of Fred Claiborne, Pre-Licensed Professional, MS
Fred Claiborne
Pre-Licensed Professional, MS
2 Endorsed
Bellaire, TX 77401
I know life can sometimes be overwhelming, whether it’s depression, anxiety, or those emotional roadblocks that seem to disrupt your peace of mind. You’re not alone, and you don’t have to figure it all out on your own. My goal is to create a space where you feel heard, understood, and empowered to take control of your life. Together we’ll work on shifting your focus from negative patterns to positive, actionable changes. I believe in your ability to grow and heal. By learning how to manage your thoughts, emotions, and actions, you can break free from the cycles that hold you back and move toward a healthier, more fulfilling future.
I know life can sometimes be overwhelming, whether it’s depression, anxiety, or those emotional roadblocks that seem to disrupt your peace of mind. You’re not alone, and you don’t have to figure it all out on your own. My goal is to create a space where you feel heard, understood, and empowered to take control of your life. Together we’ll work on shifting your focus from negative patterns to positive, actionable changes. I believe in your ability to grow and heal. By learning how to manage your thoughts, emotions, and actions, you can break free from the cycles that hold you back and move toward a healthier, more fulfilling future.
(210) 361-9328 View (210) 361-9328
Photo of Shanna J. Evering, Licensed Professional Counselor, MA, LCPC, LPC
Shanna J. Evering
Licensed Professional Counselor, MA, LCPC, LPC
16 Endorsed
Bellaire, TX 77401
Have you ever just wanted to sit down to off-load something that’s been eating away at you for too long? Recognizing the need for help and seeking professional therapy is a sign of strength and determination to live a productive and meaningful life. As a part of living our lives, we may encounter situations that are difficult to manage alone. Some seek support due to a situational crisis. Others seek treatment as a necessary aspect of managing a medical disorder, commonly known as a mental illness. Whether you are experiencing a life adjustment or more complex medical conditions, it is a well known fact that therapy helps.
Have you ever just wanted to sit down to off-load something that’s been eating away at you for too long? Recognizing the need for help and seeking professional therapy is a sign of strength and determination to live a productive and meaningful life. As a part of living our lives, we may encounter situations that are difficult to manage alone. Some seek support due to a situational crisis. Others seek treatment as a necessary aspect of managing a medical disorder, commonly known as a mental illness. Whether you are experiencing a life adjustment or more complex medical conditions, it is a well known fact that therapy helps.
(832) 346-8025 View (832) 346-8025
Photo of Lexie Duhon, Psychological Associate, MA, LPA
Lexie Duhon
Psychological Associate, MA, LPA
Online Only
My name is Lexie and I am a Licensed Psychological Associate. I utilize evidence-based treatments combined with a compassionate, personalized approach to care. Together, we will work collaboratively to set goals and implement a treatment plan to address those goals using therapies that are supported by research. I primarily work with anxiety disorders, OCD, and eating disorders. I am passionate about helping clients that might be described as perfectionistic, a bit rigid, and “overcontrolled” learn to open up, relax their harsh standards, and become more connected with their values and the individuals in their lives.
My name is Lexie and I am a Licensed Psychological Associate. I utilize evidence-based treatments combined with a compassionate, personalized approach to care. Together, we will work collaboratively to set goals and implement a treatment plan to address those goals using therapies that are supported by research. I primarily work with anxiety disorders, OCD, and eating disorders. I am passionate about helping clients that might be described as perfectionistic, a bit rigid, and “overcontrolled” learn to open up, relax their harsh standards, and become more connected with their values and the individuals in their lives.
(346) 450-6990 View (346) 450-6990
Photo of Suzi C. Phelps, Psychologist, PhD
Suzi C. Phelps
Psychologist, PhD
Bellaire, TX 77401
I believe therapy is a collaborative process where you are the expert in you and I am the expert in human behavior. Together we work toward achieving your goals. I work from a cognitive-behavioral perspective, however, I am trained in a variety of techniques, including EMDR, and I tailor my approach to meet my client's individual needs. Many adults seek treatment when they discover that their coping strategies and survival skills of childhood don't work in adulthood. Frequently, people are feeling overwhelmed when they enter treatment. Therefore, lowering one's baseline level of distress is usually the first step.
I believe therapy is a collaborative process where you are the expert in you and I am the expert in human behavior. Together we work toward achieving your goals. I work from a cognitive-behavioral perspective, however, I am trained in a variety of techniques, including EMDR, and I tailor my approach to meet my client's individual needs. Many adults seek treatment when they discover that their coping strategies and survival skills of childhood don't work in adulthood. Frequently, people are feeling overwhelmed when they enter treatment. Therefore, lowering one's baseline level of distress is usually the first step.
(713) 338-9079 View (713) 338-9079
Photo of Monica Melissa McClain, Licensed Professional Counselor, MA, LCDC , LPC-S
Monica Melissa McClain
Licensed Professional Counselor, MA, LCDC , LPC-S
1 Endorsed
Bellaire, TX 77401
Life isn’t always easy. Sometimes, even the strongest people amongst us need a little bit of help to work through some of life’s more challenging problems. Everyone has battles to fight and hurdles to overcome at some point. Whether you struggle with anxiety, depression, self-esteem, or any other issue, you should know that there is hope for a better tomorrow. You might be initially hesitant to seek out help and support for personal matters, but when you do, you will feel confident that you are taking a courageous first step towards getting to a better place and being a better you.`
Life isn’t always easy. Sometimes, even the strongest people amongst us need a little bit of help to work through some of life’s more challenging problems. Everyone has battles to fight and hurdles to overcome at some point. Whether you struggle with anxiety, depression, self-esteem, or any other issue, you should know that there is hope for a better tomorrow. You might be initially hesitant to seek out help and support for personal matters, but when you do, you will feel confident that you are taking a courageous first step towards getting to a better place and being a better you.`
(713) 481-5881 View (713) 481-5881
Photo of Elizabeth Arango, Clinical Social Work/Therapist, LCSW-S
Elizabeth Arango
Clinical Social Work/Therapist, LCSW-S
Bellaire, TX 77401
I earned my B.S. in Biochemistry from the University of Washington in Seattle and my master’s degree in Social Work from New York University in Manhattan, New York. My background prior to private practice comprised diverse settings such as hospital social work, community mental health, and working within the New York City Public Schools. For 5 years I was a family and individual therapist on the Compass Unit for Young Adults at The Menninger Clinic. For 4+ years I was the Director of Eating Disorder Services at The Menninger Clinic.
I earned my B.S. in Biochemistry from the University of Washington in Seattle and my master’s degree in Social Work from New York University in Manhattan, New York. My background prior to private practice comprised diverse settings such as hospital social work, community mental health, and working within the New York City Public Schools. For 5 years I was a family and individual therapist on the Compass Unit for Young Adults at The Menninger Clinic. For 4+ years I was the Director of Eating Disorder Services at The Menninger Clinic.
(832) 345-3504 View (832) 345-3504
Photo of Suzana Marijan Stankovic, Licensed Professional Counselor, LPC-S, CHT
Suzana Marijan Stankovic
Licensed Professional Counselor, LPC-S, CHT
1 Endorsed
Bellaire, TX 77401
Are you feeling stuck, overwhelmed by past experiences, daily stress, or ongoing patterns that no longer serve you? You're not alone—and you don't have to go through it alone. I'm a Licensed Professional Counselor (LPC) with specialized training in EMDR (Eye Movement Desensitization and Reprocessing). Whether you're dealing with long-standing trauma or more recent challenges, we’ll work together to identify patterns, process difficult memories, and build new tools for resilience and emotional balance.
Are you feeling stuck, overwhelmed by past experiences, daily stress, or ongoing patterns that no longer serve you? You're not alone—and you don't have to go through it alone. I'm a Licensed Professional Counselor (LPC) with specialized training in EMDR (Eye Movement Desensitization and Reprocessing). Whether you're dealing with long-standing trauma or more recent challenges, we’ll work together to identify patterns, process difficult memories, and build new tools for resilience and emotional balance.
(281) 918-8009 View (281) 918-8009
Photo of Lisa Smith, Licensed Professional Counselor, LPC, EMDR
Lisa Smith
Licensed Professional Counselor, LPC, EMDR
2 Endorsed
Bellaire, TX 77401
Are you beaten down by life and unsure of where to go next? I strive to create a safe place for clients to do the necessary and at times challenging work of healing. As a neurospicy human I have a unique understanding of those challenges. Clients would note my ability to meet them where they are and offer gentle nudges toward growth of their stated goals. I value the mind/body connection and enjoy teaching clients about their brains and bodies in a trauma informed and easy to understand way. Trauma healing is my hearts work and I would be honored to help you on your journey. I am patient with you and the process Lets get to work!
Are you beaten down by life and unsure of where to go next? I strive to create a safe place for clients to do the necessary and at times challenging work of healing. As a neurospicy human I have a unique understanding of those challenges. Clients would note my ability to meet them where they are and offer gentle nudges toward growth of their stated goals. I value the mind/body connection and enjoy teaching clients about their brains and bodies in a trauma informed and easy to understand way. Trauma healing is my hearts work and I would be honored to help you on your journey. I am patient with you and the process Lets get to work!
(832) 736-1493 View (832) 736-1493

See more therapy options for Bellaire

How does your Therapist compare?

Number of Therapists in Bellaire, TX

200+

Average cost per session

$175

Therapists in Bellaire, TX who prioritize treating:

93% Anxiety
90% Depression
77% Relationship Issues
72% Self Esteem
69% Coping Skills
67% Trauma and PTSD
67% Stress

Average years in practice

12 Years

Top 3 insurances accepted

84% Aetna
76% Cigna and Evernorth
65% BlueCross and BlueShield

How Therapists in Bellaire, TX see their clients

74% In Person and Online
26% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Bellaire?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.