Teletherapy for New York

Have you felt stuck in a pattern of self-defeating or unhelpful behaviors or relationships? Are you wondering why that is, and how you can go about changing it once and for all? I believe that a deeper understanding of yourself leads to meaningful life changes, and I will be your partner in this transformation. My work is steeped in psychodynamic tradition, although I also incorporate elements of other approaches when clinically appropriate. While I enjoy working with patients from all walks of life, I have also been focusing my clinical work on treating creative professionals and addressing the special challenges they face.

I work collaboratively with clients to gain a full understanding of current problems, how they may have developed, and ways to make meaningful changes both internally and in one’s relationships. This might include skills based techniques such as mindfulness and cognitive behavioral therapy, facing difficult emotions in a safe environment to gain a greater sense of control and acceptance around them, or understanding how past experiences may influence current emotional reactions.

The nurturing environment of a therapeutic relationship can deepen your understanding of yourself and teach you new ways to handle life's difficulties. I strive to be compassionate, non-judgmental, genuine and down-to-earth, so you can feel safe and comfortable sharing your deepest feelings. I am a therapist who has the keen ability to help you achieve your desired goals.

Do you feel there’s something more for you in the world, but don’t know what it is or how to get to it? Do emotional difficulties like anxiety, depression, and trauma symptoms make this seem impossible? My mission as a therapist is to build an authentic, trusting relationship where you’ll feel safe to explore who you are and what you want. Feeling secure, heard, and accepted is the starting point for working through any struggles holding you back. I work most often with college students, young professionals, and teens/pre-teens, on issues like anxiety, trauma, PTSD, and depression. I also find it rewarding to work with couples.

I'm a psychotherapist and psychoanalyst specializing in anxiety, depression, and relationship issues. Before I became a therapist, I worked as a freelance writer, editor, and writing coach. The most fulfilling part of that work for me was helping writers overcome personal obstacles in order to accomplish their goals. Now, as a relational analyst, I have the privilege of helping many different kinds of people find themselves at some of the hardest times in their lives.

The journey towards healing and self-exploration is a sacred and deep encounter. Finding the right person who is attuned and able to respond to your needs is an essential part of this journey. I am an experienced psychoanalyst and a graduate of the National Psychological Association for Psychoanalysis. I bring a gentle and balanced approach to treatment to restore vitality to your life and to feel understood. Our sense of being is naturally capable of nourishing healthy aspects of the self and transforming wounded or stuck parts. These fragmentations often result in depression, anxiety, relationship issues, and creative blocks.

Allow your creative and playful self to guide you in your process of self-discovery. If you are ready to make some changes, first be curious about your thoughts, emotions and behavior. Learning to express yourself without judgment will give you new perspectives. Anxiety, life transitions, coping skills and self-regulation are issues that can be helped with therapy. If you have past traumas that still affect you, expressive therapies can help release what the body has held on to...sometimes therapy needs to include both verbal and non-verbal means to be effective.

You are tired of thinking about the worst-case scenarios when it comes to your work and current/future relationships. You are tired of listening to the never-ending dialogue of your inner critic that you are not good enough to keep you stuck. You are tired of accommodating others but not putting yourself first without tremendous guilt or feeling selfish. You want to feel empowered, gain confidence, and access your resilience. It’s time to get joy and excitement back into your life. It's time to start showing up for yourself!

What happens when you sit at home at night and the world quiets down around you? Do you feel uncomfortable in your own skin? Do you feel as though you’re not at ease with where you are in life? So many of us struggle with this uneasiness inside of us that we don’t know exactly how to handle. The uneasiness leads us to make decisions that end up being counterproductive in our life. Whether it comes down to anxiety, addiction, codependency, impulsive shopping/eating or any other destructive behavior, we can help you work through these experiences and accomplish all your goals!

Whether you are seeking help for yourself, your teen, or your family, you've come to the right place. If you are ready to make some changes and figure out the core of what is causing the distress, disruption, or unease, we can work together to figure out the best ways to help you (or your teen) move forward in a healthy way. So many times, we spin in circles trying to figure out which direction to go.  People get caught in their own heads, so it's hard to make sense of all of the thoughts/feelings. You no longer need to be trapped in that cycle alone. We can work together to pick out the pieces that will help you create balance.

My journey into therapy began in my early years, shaped by the experience of immigrating to the USA as an infant. Learning English before my parents, I became a bridge between cultures, an experience that nurtured my empathy and understanding — essential qualities in my therapeutic work. My path has been guided by a calling to serve others, intertwining my faith with my professional skills.

I believe that you, as a unique individual, have a deep well of strengths and talents which you may sometimes struggle to fully access due to any number of difficulties and roadblocks you have encountered in your lifetime. These roadblocks can interfere with any aspect of your life, whether it be finding and maintaining a truly meaningful relationship, identifying and pursuing a satisfying career, dealing with the seemingly unbearable loss of someone you love, or simply attaining a feeling of inner calm from which you can more successfully face all the challenges in your life.

Are you having trouble coping with situations, people, and/or relationships? Do you find yourself on edge and easily irritated? Do you simply feel at a loss for direction? Have your symptoms worsened in the past few weeks? There are many reasons for the way you feel; exploring the source of your distress and finding a solution that works for you is the key to success in therapy. I can help you find your way in a safe, private and caring environment. I am an experienced clinician with the utmost dedication to my clients during their most difficult times. If you're serious about improving your mental well-being and want to have

For me, every client brings something special and new to the table. Every client has a story to tell and specific needs that brought them here. Whether its a major life transition, depression, anxiety or trauma... my ideal client is a client who is ready to make the changes they need to live a fuller and more meaningful life. I believe that a client's number one goal in therapy should be vulnerability and a strong connection with their therapist. This relationship is the vehicle for change and growth. No matter what the client's personal goals are, a strong and trusting relationship with their therapist is the foundation.

All parts of you are welcomed here! As a conscious licensed therapist, my passion is to support you in connecting with your true Self & inner wisdom. I hold space for you to feel heard, understood, & empowered in creating positive change in your life. I see therapy as a sacred container for self-discovery & growth. Let us embark on this journey together, where you can safely tap into your inner truth & work towards the joy, peace, & fulfillment that lies within you. We may work well together if you are willing to take responsibility of your life & get to the underlying reasons behind your life situations & suffering.

I will work collaboratively with you to analyze areas you feel need improvement, manage stress, clarify goals, and modify unwanted patterns in your life. I specialize in reducing anxiety, improving relationship dynamics, facilitating a deeper understanding of family issues, and assisting and supporting you through life transitions. I have a lot of experience with the LGBTQIA community, people in non-monogamous relationships, young adults and teens. I also offer EMDR for the treatment of trauma.

Hi! Thanks for being here. I will give it my all to help you move from struggling to thriving and beyond the doubt and fear that holds you back in life. I ensure you are comfortable and motivated to believe in your ability to solve your own problems and heal from the past so it no longer controls your present. I work with individuals, couples, families, & groups and focus on strengths, resources, and resilience. As an EMDR certified therapist, I don't waste any time in working together towards FAST results.

Hi there. I am currently accepting new clients in CT and NY. I am a psychotherapist offering LGBTQ+ affirming care to adult individuals, couples, and multi-partner relationships. My clinical approach is highly relational, and is designed to keep you grounded in your personal sovereignty as we collaborate toward your goals. I help people with depression, anxiety, grief and loss, trauma, gender and sexuality, eroticism, interpersonal dysfunction, intrusive thoughts, body image, spirituality and religious trauma, life changes and transitions, and the shame and blame that linger from the past.

Hi I'm Elizabeth, and I'm so glad you're here! I'm a licensed marriage and family therapist and provide both virtual and in-person therapy in New York and use an integrative approach with an emphasis on internal family system and attachment. I help women, college students, and adolescent girls overcome an array of mental health challenges including relational issues, anxiety, and self esteem concerns. I commend you for your bravery in taking this step towards feeling better and look forward to connecting with you!