Teletherapy for New York, NY

I work with adults, groups, adolescents, couples and families. In addition I consult with organizations on conflict-management, strategic planning and trauma concerns. I have a doctorate in psychology from Columbia University, as well as post-doctoral certificates in Psychotherapy and Psychoanalysis, Group Psychotherapy, and the Supervision of the Psychoanalytic Process from the Postgraduate Center for Mental Health. I am the former President of the American Group Psychotherapy Association and a member of the American Psychological Association. I am a licensed psychologist in New York, New Jersey, and Florida. I am Certified by the American Board of Professional Psychology

My goal as a therapist is to create a supportive environment for those who have been marginalized because of their gender and sexuality. Perhaps you identify as queer, bi, lesbian, gay, pansexual, asexual, trans, nonbinary, agender, poly, kinky, something else, everything, and/or nothing at all. You deserve to have a space where you can explore the different parts of yourself without judgment. As a queer person who has sought out my own therapy, I know how difficult it can be to find an affirming therapist. Even if your identity isn’t central to your therapeutic goals, know that every part of you will be welcome in our work.

Are you a creator, innovator or master at your craft?  You desire to create a deeply meaningful life that makes an impact in the world.  Or maybe you have achieved a high level of success in your career only to realize that your soul care has been neglected.  Or…you just want to see what you can create and who you can become when you get in touch with your original essence and let the journey of unfolding your magnificence begin.  My job in your life is to help you identify, release, and integrate any blocks, fears, and resistances that are standing between you and those important goals.

Do you find it difficult to turn your brain off? Are you afraid that if other people could see how your mind worked they would think you were crazy or weird? Do you think about past events over and over again? I'm here to help. Together, we will untangle some of those thoughts so that they are less overwhelming. It's scary and exhausting having so much on your mind - I get it! Together we're going to untangle it all and get you enjoying your life again.

Level up and RELAX. This therapy is for high achievers who can’t seem to chill. Your brain is highly efficient, creative and powerful. It has served you very well and you are grateful for your gifts. Still, it’s challenging to turn off your mind and relax. You feel the need to be “productive” and always look for something to do. You would like to be more present and enjoy what is right in front of you, but you are distracted by intrusive thoughts about the past, present or future. It’s becoming clear the pace you’re keeping is not sustainable. Now is the time to learn relaxation so you can focus your mind and reach new heights,

Life has a way of throwing us curveballs and keeping us on our toes. Life can be painful and overwhelming at times and most people, at one point or another, find themselves needing extra support. The decision to start therapy takes strength and motivation and I’m glad you’re here. We often have a desire to avoid difficult emotions and continue with old patterns. But the only way to get a different outcome is to do something different. Therapy is a great place to start the process of change and growth and it would be my pleasure to start that process with you.

If you’re feeling stuck in the same patterns you don’t need to struggle alone. Therapy with me is a relationship where you can feel free to be (and discover) who you are. Together we create a space where you can speak openly to examine present and past, so that your desires for the future can be fulfilled. In our work you can expect to gain insight into underlying narratives and beliefs that are shaped by a unique personal history, learn new skills that alleviate suffering, heal, notice increased confidence and reduced conflict. When your perspective shifts so does the way others relate to you.

Therapy works, and people can change. In my practice people stop acting like marionettes dangling on invisible ropes and feeling "out of control" or stuck in repetitive, unproductive destructive motions. Together, we rewrite your story and free you to choose new, productive, more authentic and organic behaviors. You will figure out what you really want and how to get it. You will also learn that you can't get a quick fix. It took you many years to "create" yourself the way you are, and you need to acknowledge and respect this creatively devised mechanism.

If there was a way to feel better, would you be interested? The ongoing & uncertain nature of this pandemic challenges mental, emotional, & psychological health. Many notice an increase in stress, anxiety, depression, mood swings, and burnout. Are you feeling isolated, angry, or sad? Are old traumas being triggered? Are you feeling like yourself during such an extreme change to your lifestyle and socialization? Imagine creating an empowered and fulfilled life, even in these unprecedented times. I can help you identify and achieve values-based actionable steps to a better life. Clear trauma, boost confidence, your elevate mood.

The journey towards healing and self-exploration is a sacred and deep encounter. Finding the right person who is attuned and able to respond to your needs is an essential part of this journey. I am an experienced psychoanalyst and a graduate of the National Psychological Association for Psychoanalysis. I bring a gentle and balanced approach to treatment to restore vitality to your life and to feel understood. Our sense of being is naturally capable of nourishing healthy aspects of the self and transforming wounded or stuck parts. These fragmentations often result in depression, anxiety, relationship issues, and creative blocks.

I welcome clients struggling with an array of issues from anxiety, codependency, addiction, and eating disorders. I am typically the best fit for people who are motivated and looking to make difficult changes in their life that they have struggled with managing on their own and need more support with. I offer a warm and inviting space to meet people where they are at and walk with them through the process. I gently challenge limiting beliefs, whether it is perfectionism or "not enoughness" that usually hold people back from being their most authentic and compassionate selves.

Do you struggle with feelings of anxiety or existential dread? Has self-doubt hindered you from developing more fulfilling personal or professional relationships? Are you wondering if you will ever heal from past wounds or losses? Feelings of empowerment, capability, and wholeness do not come easily to everyone, especially in the face of external and internal opposition. If you are looking to uncover and cultivate your innate strengths to meet your life's challenges and uncertainties, I want to take the next steps with you. Together, we will grow and harvest the depths of your self-compassion and curiosity to find a new way forward.

Things are not going the way you want. Maybe you're having the same struggles you've had before. You are stressed, anxious, unhappy. You have many responsibilities, you're frustrated, under so much pressure. But, at the end of the day, you don't have the relationship or life you want. It seems easier for other people. You may be feeling alone or lonely. It eats away at your confidence. In private you might question your self-worth, think you're not good enough. Maybe others think you have it all together, or they rely on you. It is especially confusing if you are successful in other areas. You are used to fixing things on your own.

I've maintained a psychotherapy private practice in Lower Manhattan for more than eighteen years, and about ten years ago moved to an office in a loft in TriBeCa. As a former corporate lawyer, I've developed a sub-specialty in working with attorneys and finance professionals around career issues, but I'm also gay and have worked with LGBT people and all sorts of other people around just about anything. I welcome one and all.

Whether you are stuck making a significant life decision, feel overwhelmed by life, feel hopeless or detached from your own power, or simply cant seem to connect with others in a meaningful way, you likely are reading this because you want to get to a better place. I can point you to new options, give you concrete tools to use every day and make you feel heard and understood. I help people who are having relationship problems improve their communication skills, navigate conflict and disagreements, set healthy boundaries, make confident decisions, overcome guilt and shame and reach forgiveness of self and others.

Everyone is unique, and each person deserves the utmost level of attention, responsiveness, and personalized approach when engaged in my treatment. I carefully consider personalities, historical context, and the complexities of distress tolerance.

Family members often call me to help intervene on a family member and help them start a path to recovery. I have been sober for more than 12 years. I am certified as an interventionist, trained in the ARISE method, and also a certified addiction recovery coach. We can intervene on a family member in a matter of days, and we can start them on successful recovery this week.

I bring extensive experience treating individuals dealing with issues related to Gender, Sex, and Sexuality. I believe that you are the expert on your own life, and my role is to support you in seeking solutions to your unique struggles. Together, let's honor your multitudes and make space for your parts to feel held, valued, & cared for. For Caregivers: With treatment catered to your child's specific needs, I will begin the process of helping them grow through therapeutic play, relaxation techniques, learn new skills, while also engaging the family to formulate the best treatment for your child.