Teletherapy for Rochester, NY

I share experiences with the least, the lost, the last, the left out and the left behind. I lived experiences with diverse groups and am well-traveled so I understand many cultures and ethnicities. I am a survivor of many forms of abuse including domestic violence, verbal, emotional, physical and sexual, and I believe in speaking truth to power. I am a Christian Pastoral Counseling therapist and I believe in building your faith system in order to cope with pressures that society places upon us on a daily basis. I believe that hurt people hurt people but healed people can help heal others and that is my goal in therapy.

I have experience working with all ages and walks of life from 3 years old to 80 and above over the last 4 years. I do specialize in the treatment of adolescents and young adults. This age range is such a pivotal moment in life that goes by so fast. I hope that having additional support during all the transitions that happen in this time of life can lessen some of the difficulties of learning how to grow up in the crazy world we live in. I have a lot of experience with play therapy and working with young children as well and intend to continue that when I am able to provide in person sessions.

You probably want to appear as though you have it “all together”, however, on the inside you are unsure of who you are and ways to navigate challenging experiences. You may be done with the pressure to be productive, the anxiety that you are flooded with from comparing your life to others or feeling life is rushing past you. You might not even remember a time life did not feel this way. One thing is for sure: you are ready for some relief. You are ready to stop the constant anxiety of not feeling like you are enough. You are ready to feel more secure in your emotions, your relationships, and your future.

As an existential therapist, I consider clients as fellow humans navigating through the hardships of life. I believe therapy serves as a compass, supporting people on the path of self-discovery, meaning, and fulfilling life.

I am passionate about helping my clients work through trauma, interpersonal struggles, and personal growth and development, while supporting them on their journey to live a more balanced life. My therapeutic approach is person centered and I work closely with clients to help them connect with their values, gain personal insight, understanding, and self compassion.

Maybe you don't feel like yourself any more ... or you're not yet the person you would like to become. Something is in the way, and you need to figure it out. You would like to be at peace with yourself and others, and you would like to be happy. I believe these things are possible for you and that you came here today as a first step.

I'm a zen practicing therapist+musician who loves working with people on their journeys to healthier relationships and becoming their most authentic selves. I was raised fundamentalist and spent my childhood learning fire and brimstone theology and memorizing verses from the King James Bible. Needless to say I chose to leave the "sinners in the hands of an angry God" mentality behind when I grew up. The truth is, being hard on ourselves doesn't help us or anyone else. But compassion, love, acceptance and presence connect us to who we really are, and who we can become.

Over the past 21 year, I have worked with clients with a range of issues from depression to anxiety. My clients describe me as approachable, down-to-earth and practical in my work with them. I enjoy the process of exploring what issues are causing distress and identifying together what needs to be done to resolve those issues, or learn different, more effective ways of responding.

I work collaboratively with clients to gain a full understanding of current problems, how they may have developed, and ways to make meaningful changes both internally and in one’s relationships. This might include skills based techniques such as mindfulness and cognitive behavioral therapy, facing difficult emotions in a safe environment to gain a greater sense of control and acceptance around them, or understanding how past experiences may influence current emotional reactions.

Life is full of pain but suffering is optional. Starting Therapy is a brave step toward becoming the person you have always wanted to be. You don't have to struggle alone anymore. Together, we will work through whatever trials you've been battling in both past and present such as worry, stress, anxiety, grief and loss, depression, trauma (emotional, physical, sexual), change, intrusive thoughts, rumination, loneliness, relationship issues, breaking old habits, moral injury, substance use, and cognitive distortions (stuck points). I honor your process at all times and am grateful to be included in your journey! This is your time!

Effective therapy develops goals for change. Treatment also supports establishing new ways of experiencing life, behaviors and relationships. My private practice emphasizes making change through openness and trust, and building a personal plan that suits your unique life circumstance. There is no prescription for the length of therapy; some changes can occur with a few sessions and others may taken longer. Having realistic goals can help define when therapy is completed. Please call or email me learn more.

We are by your side! No matter the issue that you are facing... anxiety, depression, life issues, family issues, grief, trauma, couples therapy, stress relief, etc... we are ready to help. In this widely acclaimed practice, Ron Villano, M.S., LMHC, ASAC, CCH has assembled an elite team of over 35 providers. Our decades of success in talk therapy comes from creating a customized approach designed to encourage you to face your challenges with new life skills and professional support. You are here looking for that fresh start... and we will answer your call TODAY.

We are by your side! No matter the issue that you are facing... anxiety, depression, life issues, family issues, grief, trauma, couples therapy, stress relief, etc... we are ready to help. In this widely acclaimed practice, Ron Villano, M.S., LMHC, ASAC, CCH has assembled an elite team of over 35 providers. Our decades of success in talk therapy comes from creating a customized approach designed to encourage you to face your challenges with new life skills and professional support. You are here looking for that fresh start... and we will answer your call TODAY.

Understanding how your behavior impacts your family and relationship with your spouse or partner is an important step towards change. From the start, I intend to establish a strong relationship that empowers you to believe in your ability to transform. Our work together is a journey to find meaning in life and make sense of the struggles you face. By finding strength in these challenges, I allow you to realize and embrace the actions that will fuel your growth and healing.

Life has a way of throwing challenges at us when we least expect it. At times we can easily overcome the barriers but for the other times we may need to reach out for support. Therapy can offer a safe, non-judgmental place to help us decrease emotional stress, better understand our past, and help us to develop tools to move forward. I'm a licensed Creative Arts Therapist with 6 years of clinical experience and specialize in the treatment of trauma, depression, anxiety and stress, LGBTQIA+ issues, identity and self-exploration. I strive to be genuine, developing positive relationships so I can be a partner in your healing process.

I believe the therapeutic process is about relationship and connection. I love supporting people through the difficulties of life. In doing so, I love to laugh, joke, connect, be real, and down to earth. I have an audacious and thought provoking approach to treatment. My approach allows me to directly connect with clients in a manner that is comfortable and authentic. Through treatment I provide my clients with healthy challenges, and autonomy in guiding their own treatment. My goal is to provide a safe and supportive environment for clients.

Do the Sunday Night Scaries seem to happen every night of the week and weekends are never as relaxing as they need to be? You are exhausted and you know that something needs to change. Overwhelm and discontent don’t have to define this time in your life. You need some space and time for yourself to heal, to not accept what is or go back to what was, to move through this into a better future for yourself and your family. Whether you want to address stress, depression, anxiety, life changes, trauma, burnout, messy relationships, or something else…you don't need do it alone.

Do you find yourself dreading the next day, exhausted before it even begins? Struggling to feel present–your mind wandering to various stressors or intrusive thoughts? Feeling overstimulated or touched out? So much of our energy can be consumed by worry, stress, and anxiety. You're carrying so much and need a space that's just for you; where you can speak openly, on your terms, and feel safe doing so. Whether you or your child are struggling with anxiety, depression, stress, trauma, burnout, self-esteem, difficult patterns emerging in your relationships, life transitions, postpartum, or parenthood–you don't have to carry it alone.