Photo of Rowan Center for Behavioral Medicine, Psychologist in Washington
Rowan Center for Behavioral Medicine
Psychologist
Verified Verified
3 Endorsed
Seattle, WA 98107
We utilize cognitive behavioral therapy, as well as mindfulness-based therapies to support a wide range of patient needs.
At the Rowan Center for Behavioral Medicine, we help people reach their full potential by transforming their healthcare experience. We use evidence-based psychological practices and partner with other health professionals for seamless and integrated care. Our clinical psychologists provide therapy for concerns such as depression, anxiety, stress-management, relationship problems, and phase-of-life issues. In addition, we specialize in health and rehabilitation psychology, providing assistance to patients with medical illnesses and disabilities and sensorimotor psychotherapy, providing trauma-informed, somatic, “body-based” therapy.
We utilize cognitive behavioral therapy, as well as mindfulness-based therapies to support a wide range of patient needs.
At the Rowan Center for Behavioral Medicine, we help people reach their full potential by transforming their healthcare experience. We use evidence-based psychological practices and partner with other health professionals for seamless and integrated care. Our clinical psychologists provide therapy for concerns such as depression, anxiety, stress-management, relationship problems, and phase-of-life issues. In addition, we specialize in health and rehabilitation psychology, providing assistance to patients with medical illnesses and disabilities and sensorimotor psychotherapy, providing trauma-informed, somatic, “body-based” therapy.
(818) 446-2238 View (818) 446-2238
Photo of Mahshid Babazadeh, Counselor in Washington
Mahshid Babazadeh
Counselor, MA, LMHCA
Verified Verified
Edmonds, WA 98026
I work with individuals, couples and families and have a significant amount of experience assisting families who have children with special needs, especially Autism Spectrum Disorders (ASD). I am also multilingual with multicultural competency.
I work with individuals, couples and families and have a significant amount of experience assisting families who have children with special needs, especially Autism Spectrum Disorders (ASD). I am also multilingual with multicultural competency.
(425) 217-5053 View (425) 217-5053
Photo of Fariba Ghorbani, Counselor in Washington
Fariba Ghorbani
Counselor, MA, LMHC
Verified Verified
Seattle, WA 98102
If there is any part of you who wants to feel empowered and in charge of your own life, learn more about yourself, your healthy and unhealthy patterns, your capabilities, and you want to claim and connect to your own power and BE authentic, then let's meet and decide whether we can work together. My commitment as a therapist is to facilitate the process of awareness, acceptance, choice, and letting go with deep respect for the personal pace, process and style of each client. I am a fully licensed Mental Health counselor with the state of Washington with over 20 years experience.
If there is any part of you who wants to feel empowered and in charge of your own life, learn more about yourself, your healthy and unhealthy patterns, your capabilities, and you want to claim and connect to your own power and BE authentic, then let's meet and decide whether we can work together. My commitment as a therapist is to facilitate the process of awareness, acceptance, choice, and letting go with deep respect for the personal pace, process and style of each client. I am a fully licensed Mental Health counselor with the state of Washington with over 20 years experience.
(206) 745-9477 View (206) 745-9477
Photo of Pacific Behavioral Healthcare, Psychologist in Washington
Pacific Behavioral Healthcare
Psychologist, PhD, CST, EMDR, CCPS, CSAT
Verified Verified
2 Endorsed
Bellevue, WA 98005
Is your relationship struggling from a loss of closeness or intimacy? Does infidelity or sexual addiction have you considering divorce? If you’re struggling to connect or trust your partner, we can help! We are dedicated to fostering real change in clients lives. We are advancing the standard of care through empirical strategies to help you heal, connect, and guide you through the recovery & repair process. We create an intimate space where you can safely share, receive empathy, and create shared meaning to move through difficult circumstances together. Let us help you be heard, heal, and reignite a sense of connection.
Is your relationship struggling from a loss of closeness or intimacy? Does infidelity or sexual addiction have you considering divorce? If you’re struggling to connect or trust your partner, we can help! We are dedicated to fostering real change in clients lives. We are advancing the standard of care through empirical strategies to help you heal, connect, and guide you through the recovery & repair process. We create an intimate space where you can safely share, receive empathy, and create shared meaning to move through difficult circumstances together. Let us help you be heard, heal, and reignite a sense of connection.
(425) 214-9123 View (425) 214-9123
Photo of Sara Mortaheb, Licensed Mental Health Counselor in Washington
Sara Mortaheb
Licensed Mental Health Counselor, MA, LMHC, MHP, NCC
Verified Verified
Bellevue, WA 98004
I have had the privilege of providing services to individuals, couples, and families facing a wide range of challenges including depression, loneliness, life transitions, perfectionism, relationship challenges, family conflicts, anxiety, body image, stress, trauma, identity concerns, and LGBTQIA+ issues. It is my role to meet you where you are in your life right now, support you during challenging times, and help you to know yourself better.
I have had the privilege of providing services to individuals, couples, and families facing a wide range of challenges including depression, loneliness, life transitions, perfectionism, relationship challenges, family conflicts, anxiety, body image, stress, trauma, identity concerns, and LGBTQIA+ issues. It is my role to meet you where you are in your life right now, support you during challenging times, and help you to know yourself better.
(425) 414-3428 View (425) 414-3428
Photo of Marjan Baradar, Counselor in Washington
Marjan Baradar
Counselor, LPC, LMHC, NCC
Verified Verified
1 Endorsed
Vancouver, WA 98666  (Online Only)
I have been practicing in Oregon since 1985. I am very open, honest and interactive. I enjoy what I do and to see clients being empowered to make a difference for themselves in their lives, is my reward. I am bilingual and speak Farsi. I have worked with individuals, couples, families and teenagers of all cultures. Being culturally different has given me a more of a perspective to allow more understanding and compassion in helping others.
I have been practicing in Oregon since 1985. I am very open, honest and interactive. I enjoy what I do and to see clients being empowered to make a difference for themselves in their lives, is my reward. I am bilingual and speak Farsi. I have worked with individuals, couples, families and teenagers of all cultures. Being culturally different has given me a more of a perspective to allow more understanding and compassion in helping others.
(503) 966-5612 View (503) 966-5612
Photo of Sharon Aboosaidi, Counselor in Washington
Sharon Aboosaidi
Counselor, PhD
Verified Verified
Bellevue, WA 98007
Counseling can offer an understanding of the behaviors, beliefs and emotions that fuel our daily interactions with families and other people. Therapy is a process. My job is to facilitate you through possible change options. It is my goal to work with you closely during therapy to aid in clarifying your goals for treatment, explore patterns and choices of communication, relationships, life style and foster development of beneficial coping strategies with commitment on both parts during therapy. The main goal is to explore patterns of behavior, thoughts, and actions to foster positive change and personal growth.
Counseling can offer an understanding of the behaviors, beliefs and emotions that fuel our daily interactions with families and other people. Therapy is a process. My job is to facilitate you through possible change options. It is my goal to work with you closely during therapy to aid in clarifying your goals for treatment, explore patterns and choices of communication, relationships, life style and foster development of beneficial coping strategies with commitment on both parts during therapy. The main goal is to explore patterns of behavior, thoughts, and actions to foster positive change and personal growth.
(206) 745-3402 View (206) 745-3402
Photo of Anahita F Armin, Counselor in Washington
Anahita F Armin
Counselor, LMHC, MA
Verified Verified
2 Endorsed
Puyallup, WA 98373
Life is hard; no one said it would be easy. Nothing that has value comes easily. It seems the things that can bring us lasting joy are the things we have to work to achieve. We are all unique in history. Where we come from, which family, which culture, impacted who we are and who we will or have become. Yet, all of us are the same in that we need human interaction. We come into this world seeking others, touch, interaction. We are neither meant to be or have to be completely alone. *(I am an approved WA State Supervisor and am currently taking on LMHCA supervisees).
Life is hard; no one said it would be easy. Nothing that has value comes easily. It seems the things that can bring us lasting joy are the things we have to work to achieve. We are all unique in history. Where we come from, which family, which culture, impacted who we are and who we will or have become. Yet, all of us are the same in that we need human interaction. We come into this world seeking others, touch, interaction. We are neither meant to be or have to be completely alone. *(I am an approved WA State Supervisor and am currently taking on LMHCA supervisees).
(253) 218-1731 View (253) 218-1731
Photo of Sara Haggard Autism Coach; Life Coach in Washington
Sara Haggard Autism Coach; Life Coach
MA, LBA, BCBA
Verified Verified
Redmond, WA 98052  (Online Only)
Sara is a Board-Certified Behavior Analyst (BCBA) who has specialized in working with families over 10 years. During parent training, we will work on helping your child with emotional regulation, coping skills as well as effective communication. In addition, we will work through setting boundaries, improving transitions and routines using praise, effort and positive reinforcement. She will assist parents in coming up with an effective behavioral plan with reasonable and enforceable consequences. She helps recognize and learn the triggers and patterns that result in challenging behaviors or specific responses in various situations.
Sara is a Board-Certified Behavior Analyst (BCBA) who has specialized in working with families over 10 years. During parent training, we will work on helping your child with emotional regulation, coping skills as well as effective communication. In addition, we will work through setting boundaries, improving transitions and routines using praise, effort and positive reinforcement. She will assist parents in coming up with an effective behavioral plan with reasonable and enforceable consequences. She helps recognize and learn the triggers and patterns that result in challenging behaviors or specific responses in various situations.
(425) 629-8936 View (425) 629-8936
Mindfulness-Based (MBCT) Therapists

How does mindfulness-based cognitive therapy work?

Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.

When do I know if I need treatment with mindfulness-based cognitive therapy?

If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from mindfulness-based cognitive therapy?

This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.

Is mindfulness-based cognitive therapy effective?

Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.