Therapists in Vancouver, WA

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Photo of Kristi Canning-Lee, MS, LMHC, Counselor
Kristi Canning-Lee
Counselor, MS, LMHC
Verified Verified
1 Endorsed
Vancouver, WA 98661
Are you or your child worried, striving, and exhausted, yet things don't seem to be as you wish? Are there parts of you ready to give up, while other parts push or criticize you even harder? Does it seem like familiar feelings, thoughts, and cycles go on and on, despite your best efforts? These are common experiences and frustrating. They don't seem to enhance our lives or family. Together we will bring an understanding of what is coming up for you and why. We will develop helpful skills and approaches that increase your odds of experiencing your hopes for relationships worth having, and a life worth living.
Are you or your child worried, striving, and exhausted, yet things don't seem to be as you wish? Are there parts of you ready to give up, while other parts push or criticize you even harder? Does it seem like familiar feelings, thoughts, and cycles go on and on, despite your best efforts? These are common experiences and frustrating. They don't seem to enhance our lives or family. Together we will bring an understanding of what is coming up for you and why. We will develop helpful skills and approaches that increase your odds of experiencing your hopes for relationships worth having, and a life worth living.
(360) 869-0334 View (360) 869-0334
Photo of Renee Thompson, MA, LMHC, CPC, Counselor
Renee Thompson
Counselor, MA, LMHC, CPC
Verified Verified
6 Endorsed
Vancouver, WA 98683
Whether you’re at the end of your rope or looking for a tune up, I’m here as a judgment-free, supportive guide to help you on your path to feeling better, faster. I specialize in helping people overcome chronic or traumatic stress and burnout, and those wanting to heal from childhood wounds. I'm also trained to work with a wide range of issues including anxiety and depression, parenting concerns, life transitions, grief, job related concerns, or relationship dissatisfaction. By examining not just your behaviors or problems, but the experiences and attachments that formed them, we'll get to the root of your concerns.
Whether you’re at the end of your rope or looking for a tune up, I’m here as a judgment-free, supportive guide to help you on your path to feeling better, faster. I specialize in helping people overcome chronic or traumatic stress and burnout, and those wanting to heal from childhood wounds. I'm also trained to work with a wide range of issues including anxiety and depression, parenting concerns, life transitions, grief, job related concerns, or relationship dissatisfaction. By examining not just your behaviors or problems, but the experiences and attachments that formed them, we'll get to the root of your concerns.
(360) 342-9336 View (360) 342-9336
Photo of Alisa Wolf, MA, LMHCA, Counselor
Alisa Wolf
Counselor, MA, LMHCA
Verified Verified
Vancouver, WA 98683
Do you feel stuck, burned out, stressed, anxious, or discouraged? Maybe your inner critic has taken over, or you feel like you just don't measure up. Life can be painful and difficult. We all need extra support at times to rise above it all and thrive. I believe counseling is about making changes so that we can become the people we were meant to be. It takes a lot of courage to engage in this process, so I applaud you for taking the step to find a counselor!
Do you feel stuck, burned out, stressed, anxious, or discouraged? Maybe your inner critic has taken over, or you feel like you just don't measure up. Life can be painful and difficult. We all need extra support at times to rise above it all and thrive. I believe counseling is about making changes so that we can become the people we were meant to be. It takes a lot of courage to engage in this process, so I applaud you for taking the step to find a counselor!
(360) 516-2673 View (360) 516-2673
Photo of Megan Rabon, Psychologist
Megan Rabon
Psychologist
Verified Verified
Vancouver, WA 98683
Education Education: Psy. D. (Doctorate in Clinical Psychology, 2011, George Fox University); M. A. (Master of Arts in Clinical Psychology, 2007, George Fox University); and B.A. (Bachelor of Arts in Psychology, 2004, Washington State University Vancouver). Experience: Presently in practice at Western Psychological and Counseling Services, Vancouver, Washington including individual therapy, and group therapy. Post-doctoral residency at Western Psychological and Counseling Services, Portland and Beaverton, Oregon from October 2011 until July 2014 providing individual therapy with adults, children and adolescents.
Education Education: Psy. D. (Doctorate in Clinical Psychology, 2011, George Fox University); M. A. (Master of Arts in Clinical Psychology, 2007, George Fox University); and B.A. (Bachelor of Arts in Psychology, 2004, Washington State University Vancouver). Experience: Presently in practice at Western Psychological and Counseling Services, Vancouver, Washington including individual therapy, and group therapy. Post-doctoral residency at Western Psychological and Counseling Services, Portland and Beaverton, Oregon from October 2011 until July 2014 providing individual therapy with adults, children and adolescents.
(360) 361-8886 View (360) 361-8886
Photo of Nicole Ford, LMHC, Counselor
Nicole Ford
Counselor, LMHC
Verified Verified
Vancouver, WA 98662  (Online Only)
Nicole Ford is a Licensed Mental Health Counselor (LMHC) in Washington state with over 6 years of experience within the mental health field. Nicole provides individual counseling to help establish a healthy relationship with body and mind. Nicole specializes in anxiety, mood disorders, eating disorders, life transitions, and trauma. Nicole's methods of treatment pull from a variety of evidence-based practices such as solution-focused therapy, acceptance and commitment therapy (ACT), and cognitive behavioral therapy (CBT).
Nicole Ford is a Licensed Mental Health Counselor (LMHC) in Washington state with over 6 years of experience within the mental health field. Nicole provides individual counseling to help establish a healthy relationship with body and mind. Nicole specializes in anxiety, mood disorders, eating disorders, life transitions, and trauma. Nicole's methods of treatment pull from a variety of evidence-based practices such as solution-focused therapy, acceptance and commitment therapy (ACT), and cognitive behavioral therapy (CBT).
(360) 997-4185 View (360) 997-4185
Photo of Jessica Piziali, MAC,  LMHC, Counselor
Jessica Piziali
Counselor, MAC, LMHC
Verified Verified
Vancouver, WA 98686
Jessica Piziali, LMHC, serves patients throughout Washington at LifeStance Health, offering specialized support through an eclectic and neurodivergentaffirming lens tailored to individual needs. Jessica's clinical focus includes helping clients manage ADHD, anxiety, and depression, providing a compassionate and personalized approach to mental health care. By incorporating mindfulnessbased cognitive behavioral therapy (CBT), somatic practices, and insight therapy, she effectively supports clients in managing their symptoms and achieving emotional wellbeing.
Jessica Piziali, LMHC, serves patients throughout Washington at LifeStance Health, offering specialized support through an eclectic and neurodivergentaffirming lens tailored to individual needs. Jessica's clinical focus includes helping clients manage ADHD, anxiety, and depression, providing a compassionate and personalized approach to mental health care. By incorporating mindfulnessbased cognitive behavioral therapy (CBT), somatic practices, and insight therapy, she effectively supports clients in managing their symptoms and achieving emotional wellbeing.
(877) 795-2864 View (877) 795-2864
Photo of Maraiah Esslinger, LMHC, LPC, Counselor
Maraiah Esslinger
Counselor, LMHC, LPC
Verified Verified
Vancouver, WA 98662
Maraiah is a registered art therapist, licensed mental health counselor in Washington and Oregon state, and certified ADHD-clinical services provider. She graduated from Marylhurst University with a degree in clinical art therapy counseling, holds a Master of Fine Art from Georgia State University, and a certificate of Chemical Dependency Proficiency from Spokane Falls Community College. She is also an EMDRIA-trained EMDR (Eye Movement Desensitization and Reprocessing) therapist. Maraiah enjoys collaborating with her clients to develop a personalized approach to therapy that is compassionate and strengths-based.
Maraiah is a registered art therapist, licensed mental health counselor in Washington and Oregon state, and certified ADHD-clinical services provider. She graduated from Marylhurst University with a degree in clinical art therapy counseling, holds a Master of Fine Art from Georgia State University, and a certificate of Chemical Dependency Proficiency from Spokane Falls Community College. She is also an EMDRIA-trained EMDR (Eye Movement Desensitization and Reprocessing) therapist. Maraiah enjoys collaborating with her clients to develop a personalized approach to therapy that is compassionate and strengths-based.
(360) 361-8499 View (360) 361-8499
Photo of Meghann Smith, MA, LMFT, Marriage & Family Therapist
Meghann Smith
Marriage & Family Therapist, MA, LMFT
Verified Verified
Vancouver, WA 98683  (Online Only)
Are you struggling with feeling alone, or having difficulty connecting with others? Do you often seem stuck with challenging thoughts or feelings? Are you/your family experiencing sudden, new challenges, with no way to successfully navigate them? I can help! I am an empathic, gentle, nerdy therapist that can help you feel more present in the moment, better connected with others, & actually enjoy life! I accept people with an extraordinary amount of compassion, just as they are, without judgment. It's important to me that the process is collaborative, and our sessions will be tailored to fit your specific needs, concerns, and goals.
Are you struggling with feeling alone, or having difficulty connecting with others? Do you often seem stuck with challenging thoughts or feelings? Are you/your family experiencing sudden, new challenges, with no way to successfully navigate them? I can help! I am an empathic, gentle, nerdy therapist that can help you feel more present in the moment, better connected with others, & actually enjoy life! I accept people with an extraordinary amount of compassion, just as they are, without judgment. It's important to me that the process is collaborative, and our sessions will be tailored to fit your specific needs, concerns, and goals.
(541) 264-5141 View (541) 264-5141
Photo of Joey Schweinfurth, MA, Counselor
Joey Schweinfurth
Counselor, MA
Verified Verified
Vancouver, WA 98686
I firmly believe that there is power in lending an ear and meeting someone where they are at through providing empathy and support. With that support change is possible, and clients can work towards seeing the growth an healing they desire. I would be honored to provide that ear to listen and support you as we work together to reach your goals and achieve the change you wish to see in your life. I primarily work with individuals 13+ who are dealing with depression, anxiety, relationship issues, divorce/separation support, communication & self-esteem issues and men's issues. Se habla espanol, por favor contactarme para mas detalles.
I firmly believe that there is power in lending an ear and meeting someone where they are at through providing empathy and support. With that support change is possible, and clients can work towards seeing the growth an healing they desire. I would be honored to provide that ear to listen and support you as we work together to reach your goals and achieve the change you wish to see in your life. I primarily work with individuals 13+ who are dealing with depression, anxiety, relationship issues, divorce/separation support, communication & self-esteem issues and men's issues. Se habla espanol, por favor contactarme para mas detalles.
(360) 531-7451 View (360) 531-7451
Photo of Ashley Taylor, PsyD, Psychologist
Ashley Taylor
Psychologist, PsyD
Verified Verified
Vancouver, WA 98683
Dr. Taylor and her team at Wonder Tree Developmental Psychology integrate creativity, fun, and compassion into their work. We specialize in providing comprehensive, thoughtful, and trauma-informed services for children, teens, and adults including maternal/paternal mental health and support for pregnant and parenting families. We are able to provide thorough psychological, psycho-educational and trauma-informed evaluations to assess for ADHD, learning disabilities, trauma, attachment, autism, selective mutism, and more. We work collaboratively with parents, children, and teachers as needed.
Dr. Taylor and her team at Wonder Tree Developmental Psychology integrate creativity, fun, and compassion into their work. We specialize in providing comprehensive, thoughtful, and trauma-informed services for children, teens, and adults including maternal/paternal mental health and support for pregnant and parenting families. We are able to provide thorough psychological, psycho-educational and trauma-informed evaluations to assess for ADHD, learning disabilities, trauma, attachment, autism, selective mutism, and more. We work collaboratively with parents, children, and teachers as needed.
(360) 564-5082 View (360) 564-5082
Photo of Hannah Grabhorn, MA, LMHCA, Counselor
Hannah Grabhorn
Counselor, MA, LMHCA
Verified Verified
1 Endorsed
Vancouver, WA 98684  (Online Only)
I enjoy working with people who are ready to make a change, are willing to be curious, an are open to talking about hard things. I work with teens and young adults who want to work on “people pleasing”, managing depression, anxiety, ADHD symptom management, and grief counseling. For couples, it is my goal to get you from a cycle of fighting to greater understanding and intimacy.
I enjoy working with people who are ready to make a change, are willing to be curious, an are open to talking about hard things. I work with teens and young adults who want to work on “people pleasing”, managing depression, anxiety, ADHD symptom management, and grief counseling. For couples, it is my goal to get you from a cycle of fighting to greater understanding and intimacy.
(360) 634-0389 View (360) 634-0389
Photo of Jacob Sparkowich, Pre-Licensed Professional
Jacob Sparkowich
Pre-Licensed Professional
Verified Verified
1 Endorsed
Vancouver, WA 98684
I believe healing and flourishing in life happens in the context of relationship, with counseling therapy being a means of healing through that relational context. I practice counseling from a biblical worldview, holding the belief that having a relationship with and knowing one’s identity in Christ is the ultimate source of true and lasting healing. My theoretical approach to counseling draws from multiple counseling theories and interventions in order to best meet each client’s needs, although I have a slight preference for Cognitive Behavioral Therapy.
I believe healing and flourishing in life happens in the context of relationship, with counseling therapy being a means of healing through that relational context. I practice counseling from a biblical worldview, holding the belief that having a relationship with and knowing one’s identity in Christ is the ultimate source of true and lasting healing. My theoretical approach to counseling draws from multiple counseling theories and interventions in order to best meet each client’s needs, although I have a slight preference for Cognitive Behavioral Therapy.
(360) 515-4903 View (360) 515-4903
Photo of Craig Griffin, MA, LMHC, Counselor
Craig Griffin
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Vancouver, WA 98660
I treat mood disorders, depression, anxiety, Anger, OCD, trauma and addictions with Eye Movement Desensitization and Reprocessing (EMDR), Image Transformation Therapy (ImTT) and Cognitive Behavioral Therapy (CBT) I integrate faith in therapy and consider myself a Christian Counselor. I respect those that would not like faith to be a part of treatment, and I will not impose my faith or values upon you.
I treat mood disorders, depression, anxiety, Anger, OCD, trauma and addictions with Eye Movement Desensitization and Reprocessing (EMDR), Image Transformation Therapy (ImTT) and Cognitive Behavioral Therapy (CBT) I integrate faith in therapy and consider myself a Christian Counselor. I respect those that would not like faith to be a part of treatment, and I will not impose my faith or values upon you.
(360) 523-7182 View (360) 523-7182
Photo of Melbourne Moran Jr - Wanderlust Therapeutic Services, PLLC, LICSW, Clinical Social Work/Therapist
Wanderlust Therapeutic Services, PLLC
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Vancouver, WA 98684
Accepting Clients in our new Vancouver, WA office! Wanderlust is a group practice that operates in New Hampshire & Washington, and we offer independently licensed clinicians, conditional licensed professionals, and clinical students that treat a wide array of mental health and addiction disorders. Our staff provide individual counseling to children, adolescents and adults. We will work with you to develop a treatment plan that will address your strengths and needs. We accept most major health plans. Each counselor has their own expertise and treatment approach.
Accepting Clients in our new Vancouver, WA office! Wanderlust is a group practice that operates in New Hampshire & Washington, and we offer independently licensed clinicians, conditional licensed professionals, and clinical students that treat a wide array of mental health and addiction disorders. Our staff provide individual counseling to children, adolescents and adults. We will work with you to develop a treatment plan that will address your strengths and needs. We accept most major health plans. Each counselor has their own expertise and treatment approach.
(360) 564-6562 View (360) 564-6562
Photo of Amy Aadland, PsyD, Psychologist
Amy Aadland
Psychologist, PsyD
Verified Verified
Vancouver, WA 98665  (Online Only)
Waitlist for new clients
Do you feel like you're constantly running from one thing to the other but never feeling fulfilled? Are you struggling with how to care for yourself with so much else on your plate? I'm here to help. I specialize in supporting individuals struggling with burnout, overwhelm, and anxiety. My clients are often those burned out with corporate life or busy professionals juggling both work and home. Together, we can explore the root causes of your dissatisfaction and develop strategies to create a life that feels meaningful and joyful.
Do you feel like you're constantly running from one thing to the other but never feeling fulfilled? Are you struggling with how to care for yourself with so much else on your plate? I'm here to help. I specialize in supporting individuals struggling with burnout, overwhelm, and anxiety. My clients are often those burned out with corporate life or busy professionals juggling both work and home. Together, we can explore the root causes of your dissatisfaction and develop strategies to create a life that feels meaningful and joyful.
(360) 964-8046 View (360) 964-8046
Photo of Olivia Resnick, LICSW, LCSW, Clinical Social Work/Therapist
Olivia Resnick
Clinical Social Work/Therapist, LICSW, LCSW
Verified Verified
1 Endorsed
Vancouver, WA 98684
Not accepting new clients
It is my belief that in spite of all life’s pains and challenges that it is entirely possible to find contentedness and even joy in our experience. I aim to learn about my client’s past, their values, life desires, and the current struggles that get in the way of daily life. It is through this exchange that we build a therapeutic relationship and set the stage for our work together.
It is my belief that in spite of all life’s pains and challenges that it is entirely possible to find contentedness and even joy in our experience. I aim to learn about my client’s past, their values, life desires, and the current struggles that get in the way of daily life. It is through this exchange that we build a therapeutic relationship and set the stage for our work together.
(360) 558-3247 View (360) 558-3247
Photo of Mikhael Fuller, MA, LMFT, Marriage & Family Therapist
Mikhael Fuller
Marriage & Family Therapist, MA, LMFT
Verified Verified
Vancouver, WA 98660
In my practice, I support teens, adults, and couples residing in Washington or California. I work with a number of issues, including depression, anxiety, stress, intimacy and relationships, identity, life-transitions, conflict, divorce and separation, and anything in-between. I also have experience with adoption and blended families. When working with minor clients, I provide guidance to parents through collaborative consultation throughout our therapeutic relationship. I am a licensed marriage and family therapist in both Washington and California.
In my practice, I support teens, adults, and couples residing in Washington or California. I work with a number of issues, including depression, anxiety, stress, intimacy and relationships, identity, life-transitions, conflict, divorce and separation, and anything in-between. I also have experience with adoption and blended families. When working with minor clients, I provide guidance to parents through collaborative consultation throughout our therapeutic relationship. I am a licensed marriage and family therapist in both Washington and California.
(925) 248-4981 View (925) 248-4981
Photo of Mark Sheahan, LMHC, Counselor
Mark Sheahan
Counselor, LMHC
Verified Verified
Vancouver, WA 98683
Trauma, in its many forms, creates a barrier to joy. We endure symptoms and work hard to adjust, but sometimes it's hard to manage. Many people develop instinctive coping skills to survive, and yet, these survival skills create residual anxiety and depression. Each can lead to isolation. No one should be alone with these experiences. I hope to share my knowledge to help you manage your trauma. I'm an eclectic counselor, former teacher, and full-time empath trained multiple modalities. My background helping others has created a noticeable enthusiasm to connect and share in my client's story of growth and change.
Trauma, in its many forms, creates a barrier to joy. We endure symptoms and work hard to adjust, but sometimes it's hard to manage. Many people develop instinctive coping skills to survive, and yet, these survival skills create residual anxiety and depression. Each can lead to isolation. No one should be alone with these experiences. I hope to share my knowledge to help you manage your trauma. I'm an eclectic counselor, former teacher, and full-time empath trained multiple modalities. My background helping others has created a noticeable enthusiasm to connect and share in my client's story of growth and change.
(360) 401-8057 View (360) 401-8057
Photo of Rachel Louise Osborne, LMHC, MA, MHP, Counselor
Rachel Louise Osborne
Counselor, LMHC, MA, MHP
Verified Verified
Vancouver, WA 98686
Not accepting new clients
I work hard to help my clients identify strengths of their own and help them improve their wellbeing and relationships. I am honest but kind in feedback and work to help you identify what you want and need out of therapy and life. I am intentional about keeping up on research and improving methods of therapy practice. I know it can be hard to be kind to yourself and the world can be difficult, but I strive to work with clients to be able to live the kind of life they want.
I work hard to help my clients identify strengths of their own and help them improve their wellbeing and relationships. I am honest but kind in feedback and work to help you identify what you want and need out of therapy and life. I am intentional about keeping up on research and improving methods of therapy practice. I know it can be hard to be kind to yourself and the world can be difficult, but I strive to work with clients to be able to live the kind of life they want.
(360) 517-1849 View (360) 517-1849
Photo of Christopher John Peterson, PhD, MA, LMHCA, Counselor
Christopher John Peterson
Counselor, PhD, MA, LMHCA
Verified Verified
Vancouver, WA 98662  (Online Only)
I use a compassionate, holistic, person-centered approach because I recognize that you are the expert on you, and that exploring vulnerability began with you choosing to reach out for support. Because you are an individual with your own collection of needs and goals, I draw on several practices and modalities, including: Strengths-based Therapy; Narrative Therapy; Experiential Therapy; Somatic Therapy; nonviolent communication; personality typing; core values; identifying and holding boundaries; processing personal, social, and cultural roles; and achieving your best Identity of Self.
I use a compassionate, holistic, person-centered approach because I recognize that you are the expert on you, and that exploring vulnerability began with you choosing to reach out for support. Because you are an individual with your own collection of needs and goals, I draw on several practices and modalities, including: Strengths-based Therapy; Narrative Therapy; Experiential Therapy; Somatic Therapy; nonviolent communication; personality typing; core values; identifying and holding boundaries; processing personal, social, and cultural roles; and achieving your best Identity of Self.
(509) 345-3182 View (509) 345-3182
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How does your Therapist compare?

Number of Therapists in Vancouver, WA

900+

Average cost per session

$150

Therapists in Vancouver, WA who prioritize treating:

92% Anxiety
86% Depression
74% Trauma and PTSD
70% Relationship Issues
68% Self Esteem
67% Stress
64% Grief

Average years in practice

10 Years

Top 3 insurances accepted

73% Aetna
57% Cigna and Evernorth
54% Regence

How Therapists in Vancouver, WA see their clients

61% In Person and Online
39% Online Only

Gender breakdown

78% Female
20% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Vancouver?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.