Therapists Beginning With H in Washington

Stepping into your journey of healing takes courage. Whether your goal is to build stronger connection in relationships, achieve greater self awareness, heal past wounds, or simply to feel better about yourself, I can help you on your path. Counseling involves self-discovery. I provide a safe space to confront barriers impacting your progress, helping you create a life you can thrive in instead of escape from. Whether you’re struggling with depression, anxiety, trauma, substance use, relational issues, or the stressors of life changes, I will help you see your strengths, face your fears, and recognize your own unlimited potential.

Why go to therapy? You might seek therapy when experiencing emotional pain or stress, even confusion about a situation or about yourself. Life challenges can pile up and seem overwhelming. Worry can interfere with relationships, work, or sleep. One goal of therapy is to relieve anxiety and every session should offer greater understanding issues and some anxiety relief. You might feel alone with your concerns—that’s normal. Therapy offers a place of understanding and acceptance, a place for problem solving, and for you to to feel safe with your feelings and thoughts.

I am dually licensed in mental health and chemical dependency. This dual licensing provides me with the skills and experience to specialize in addiction related issues, as well as mental health issues such as recovery from depression and anxiety. My areas of specialty include co-occurring issues, relational issues, female specific issues, trauma issues, depression & anxiety issues, life transitional issues, self-esteem work, as well as grief and loss issues.

Take a moment before you read this, and let it sink in that just by being here, you have already taken a step towards improving your mental health. Believe that you are worthy and capable of doing that work. Therapy can be a place to increase your own understanding of yourself, identify patterns, and attend to the places that need healing. Sometimes it is difficult to hold ourselves with compassion, tune in to our own needs, and engage meaningfully with the people and world around us. In therapy, we can discover together what a vibrant and healthy life looks like for you, and how you will best be supported on that road.

Kyra Haglund, LCSW, SEP, E-RYT, is a clinical social worker and Somatic Experiencing practitioner dedicated to working with adolescents and adults in individual and group therapy. She is an integrative therapist that draws on traditional psychodynamic and cognitive interventions, mindfulness practices, and somatic psychotherapy to meet the individual needs of each client. Kyra views therapy as an active process between client and therapist. Within the safe and compassionate environment of the therapeutic relationship, new perspectives on life's challenges and the ability to make healthier choices emerge. The underlying goal is to help the client live a more fulfilling life.