Therapists Beginning With C in Washington

Sarai has an eclectic approach bases theory to each client's individual needs. Cornerstone being compassion, empathy, unconditional positive regard, individual choice, and personal responsibility. Sarai has been trained in assessment styles; she is CBT+ Advanced CBT certified as well as EMDR trained

Welcome to my page! My pronouns are she, her. It takes courage to seek mental health counseling, and tenacity to stay with the sometimes-arduous process of becoming your best self. In life, your contributions are going to help solve problems and make loving contributions to your community. You need your truth and your voice. I'm here to help you find your truth, your voice, move towards your goals, release unwanted behaviors, and process the origins of the difficulties you want to transform. I am a Level 2 Lifespan Integration therapist.

"Our wounds are often the openings into the best and most beautiful part of us." -David Richo. Finding a place that you can safely express pain, sorrow, vulnerability, shame, confusion, anger, etc, will allow you to work through the emotions, and come out learning how to manage our life.

I believe that play and joy are profoundly healing. Perhaps you’ve already tried talk therapy, and are hungering for something more. I combine talk therapy with exercises that spark movement, play, and creativity. Whether you’re facing upheavals in personal or professional life or emotions that seem overwhelming, I’m confident that together we can create a space big enough to welcome in those feelings and experiences. By working with me, you will fine-tune your awareness, and develop skillful (and playful!) uses of your attention that nourishes yourself and those around you.

Life is messy! Whether with family, friends, significant others, co-workers or kids, messy relationships cause tremendous hurt and pain. That is because our happiness is related to emotions around our relationships. It can be hard to see clearly when we are emotional and we may have trouble finding our way. That is why I am here...to provide a safe place as you work through your pain and find your path. By using a compassionate, non-judgmental, client centered approach, my goal is to gently help you through the mess to find your peace, happiness and love.

I have in-person and online sessions. My main focus is relationship issues and teen therapy. I enjoy working with couples in any stage of their relationship and help people move from a place of disconnect to connection and improved communication. I also work with teens and focus on issues with school, peers, family, anxiety, depression, and emotional regulation. I work with adult individuals on a variety of issues and specialize in dating, relationships, and improved relationship with self.

Do you experience anxiety in your body, causing you to feel tense, panicky, or disconnected from your authentic self? Do you sometimes feel out of control and struggle to manage stressful situations? You may even avoid certain situations or endure them with intense discomfort, leaving your energy depleted. Perhaps you are concerned about your child’s or teen’s anxiety and its affect on their school or home life. Though anxiety is often addressed through traditional talk therapy, a more holistic approach can build confidence to navigate life’s ups and downs with greater ease.

Welcome to Collaborative Counseling! I help clients develop the skills and confidence to live their lives in healthy, meaningful ways. Every person’s path to their goals is different, thus we collaborate together to determine what you need to feel healthy and fulfilled in your life. First and foremost I make it a priority to create an environment in which my clients feel safe and respected when they share a space with me to heal, learn and grow. Your therapy is about you and for you; my role is to work in a collaborative relationship with you to help you achieve your goals.

I am here to help you and to listen. We can work together to better understand the challenges in your life. Through talking, things will get better. Today, you are one step closer to a new you where you can feel empowered and go on that positive path to growth and well-being. As a therapist, my goal is to help you lead a life that is worth celebrating. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.

I am here to help you and to listen. We can work together to better understand the challenges in your life. Through talking, things will get better. Today, you are one step closer to a new you where you can feel empowered and go on that positive path to growth and well-being. As a therapist, my goal is to help you lead a life that is worth celebrating. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.

Helping people uncover truths about themselves as we work together toward your healing and wholeness is my passion. I am experienced in collaborating with clients to challenge negative self concepts by building on existing strengths. I believe processing issues such as shame, low self worth, and identity formation does not need to be done alone, and is worth every ounce of effort. With empathy, compassion, respect, humility, and a little humor along the way, it is my strong desire to help clients overcome unhealthy emotional, thought, and behavioral patterns due to family of origin issues and/or trauma.

Welcome-I am happy to meet you along your journey. If you decide to contact me, I would like to schedule a phone call to determine if it would be of benefit fo us to enter into a therapeutic relationship. I am a licensed clinical social worker and also certified to work with addictions. My personal faith is Christian. I have more than 15 years in Hospice work. Having completed a two year Anamcara program from the Sacred Art of Living and Dying, I bring a rich background in spirituality and the use of the Enneagram. I believe in focusing on the present and being mindful. I am trained in the use of Lifespan Integration and in DBT.

I specialize in helping the whole person, body, mind and spirit. I offer non traditional approaches to counseling, focused on identifying and healing the underlying causes to problems.With over 30 years experience as an intuitive counselor and massage therapist I also utilize my expertise in the mind-body connection to help you transform your life and reach your goals efficiently.

We all experience difficulties and overwhelming emotions at times in our lives. But its how we react that determines the degree to which we suffer. We can't escape life's moments of pain but we can exercise life skills to overcome suffering, anxiety and depression. Develop effective coping and problem solving skills. Manage your feelings and avoid reacting in destructive ways. [Certified Dialectical Behavior Therapist - DBT]

Many of us often find ourselves in grief - whether that is from the death of a loved one or because of a life transition or crisis. My client might find themselves in a place of suffering as they battle anxiety, depression and a diminishing sense of self-worth. My client would be able to set an intention for their future self to help identify goals in therapy. My client would be curious about their own selves, process their experience, challenge narratives that no longer serve them, set healthy boundaries, build compassion for self and others, and live an authentic life that is aligned with their core values in order to thrive.

If you or your teen recognize the need to make some changes in your life, but what you have been doing or perhaps what you have avoided doing isn't working anymore, I hope you will give me an opportunity to get you headed on the right path. Whether the challenges are related to high emotions, poor coping, depression, anxiety, intrusive thoughts or trauma, I can help you learn new things about yourself and integrate tools and strategies to make living your best life easier.