Therapists in Puyallup, WA

Photo of Angela Edwards, MA, LMHCA, Counselor
Angela Edwards
Counselor, MA, LMHCA
Verified Verified
2 Endorsed
Puyallup, WA 98373  (Online Only)
“There is no standard normal. Normal is subjective. There are seven billion versions of normal on this planet.” - Matt Haig. So very often, we find ourselves facing the word "should". Who I "should" be, where in life I "should" be, what I "should" be able to do. Whether you are just learning who you are for the first time, or are in a place of transition in your life, the process can be very difficult and can often leave us feeling isolated, alone, misunderstood, and in the need of support.
“There is no standard normal. Normal is subjective. There are seven billion versions of normal on this planet.” - Matt Haig. So very often, we find ourselves facing the word "should". Who I "should" be, where in life I "should" be, what I "should" be able to do. Whether you are just learning who you are for the first time, or are in a place of transition in your life, the process can be very difficult and can often leave us feeling isolated, alone, misunderstood, and in the need of support.
(253) 446-7176 View (253) 446-7176
Photo of Joshua Gates - Joshua Gates, MA, LMFT, MA, LMFT, Marriage & Family Therapist
Joshua Gates, MA, LMFT
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Puyallup, WA 98374
Not accepting new clients
Are you having difficulty coping with stress or life transition? Are your relationships with your significant other, family, or coworkers less than desirable? Maybe you feel depressed or anxious. Life can be difficult at times without help from someone else. I have 15 years of experience in providing counseling and psychotherapy to individuals, couples, and families from all walks of life. Let me help you discover your strengths and get things back on track.
Are you having difficulty coping with stress or life transition? Are your relationships with your significant other, family, or coworkers less than desirable? Maybe you feel depressed or anxious. Life can be difficult at times without help from someone else. I have 15 years of experience in providing counseling and psychotherapy to individuals, couples, and families from all walks of life. Let me help you discover your strengths and get things back on track.
(253) 215-4139 View (253) 215-4139
Photo of Kristin Carlson, PhD, Psychologist
Kristin Carlson
Psychologist, PhD
Verified Verified
Puyallup, WA 98371
Not accepting new clients
Ever feel like you just needed someone to talk to, but not sure where to turn? Life can be hard and everyone can stumble along the way or experience roadblocks. Fortunately, therapy can help get you back on the path that works best for you and help to remove those roadblocks. Whether you feel like you just need someone to talk to or you are experiencing a major roadblock, I'm here to help. I specialize in working with individuals with depression, anxiety, infertility, prenatal/pregnancy and postpartum related issues.
Ever feel like you just needed someone to talk to, but not sure where to turn? Life can be hard and everyone can stumble along the way or experience roadblocks. Fortunately, therapy can help get you back on the path that works best for you and help to remove those roadblocks. Whether you feel like you just need someone to talk to or you are experiencing a major roadblock, I'm here to help. I specialize in working with individuals with depression, anxiety, infertility, prenatal/pregnancy and postpartum related issues.
(253) 785-6458 View (253) 785-6458
Photo of Andrea Tuliao, MS, LICSW, Clinical Social Work/Therapist
Andrea Tuliao
Clinical Social Work/Therapist, MS, LICSW
Verified Verified
1 Endorsed
Puyallup, WA 98372
Andrea is experienced working with individuals (adolescents and adults), couples, groups, and families who are navigating: adjustment issues, low self-esteem, family relationships, compassion fatigue, work stressors, relationship conflicts, trauma (sexual, physical, and emotional), suicidal thoughts, grief and loss, substance use stressors, medical diagnoses/health concerns impacting mental health & well-being, and feeling anxious/down/unsure of how you are feeling. As a clinical social worker, she has 13 years of experience in community mental health, primary care settings, teletherapy, and management clinical social worker.
Andrea is experienced working with individuals (adolescents and adults), couples, groups, and families who are navigating: adjustment issues, low self-esteem, family relationships, compassion fatigue, work stressors, relationship conflicts, trauma (sexual, physical, and emotional), suicidal thoughts, grief and loss, substance use stressors, medical diagnoses/health concerns impacting mental health & well-being, and feeling anxious/down/unsure of how you are feeling. As a clinical social worker, she has 13 years of experience in community mental health, primary care settings, teletherapy, and management clinical social worker.
(253) 465-4502 View (253) 465-4502
Photo of Kate Konzelman, MS, LMHC, Licensed Professional Counselor
Kate Konzelman
Licensed Professional Counselor, MS, LMHC
Verified Verified
Puyallup, WA 98371
Waitlist for new clients
We all experience difficulties and have barriers in our lives that keep us from experiencing the fullness of freedom we desire. Whether you are having difficulties with a relationship, wrestling through identity and family of origin questions, or healing from a trauma or painful loss, I want WELL Counseling to be a safe and peaceful place for you to process and begin your healing.
We all experience difficulties and have barriers in our lives that keep us from experiencing the fullness of freedom we desire. Whether you are having difficulties with a relationship, wrestling through identity and family of origin questions, or healing from a trauma or painful loss, I want WELL Counseling to be a safe and peaceful place for you to process and begin your healing.
(253) 650-1510 View (253) 650-1510
Photo of Dr. Kevin Boll, MDiv, DMin, LMHC, Counselor
Dr. Kevin Boll
Counselor, MDiv, DMin, LMHC
Verified Verified
2 Endorsed
Puyallup, WA 98371  (Online Only)
I want to know you and what you are going through. If you are hurting, I will hear you and feel your pain. If you’re confused, I’ll help you figure it out. If you need direction and guidance, I am here to walk alongside of you. Whatever your struggle or concern might be--anxiety, trauma, relationship distress, grief, depression, searching for meaning and purpose, or facing some other hardship--I will help you sort it out, identify the root causes, and offer practical tools to help you overcome your personal challenges by using proven therapeutic methods to restore wholeness and healing to the broken parts of your life.
I want to know you and what you are going through. If you are hurting, I will hear you and feel your pain. If you’re confused, I’ll help you figure it out. If you need direction and guidance, I am here to walk alongside of you. Whatever your struggle or concern might be--anxiety, trauma, relationship distress, grief, depression, searching for meaning and purpose, or facing some other hardship--I will help you sort it out, identify the root causes, and offer practical tools to help you overcome your personal challenges by using proven therapeutic methods to restore wholeness and healing to the broken parts of your life.
(253) 343-9386 View (253) 343-9386
Photo of Rachael Nadyne Jordan - Revitalize and Restore Therapy, MA, LMHC, CMHS, Counselor
Revitalize and Restore Therapy
Counselor, MA, LMHC, CMHS
Verified Verified
Puyallup, WA 98373
I am proud of you for taking the first steps for you. I imagine this is not easy, but this is a sign of strength and you're stronger then you know. In today's realities, many are struggling with uncertainties, stress, fear, loneliness and isolation. If you are facing ADHD/Depression/Anxiety symptoms, therapy can be helpful in learning coping strategies. If you're struggling and having a hard time, therapy can be helpful. Lets learn how to bring ourselves a sense of calm and learn how to be in control of our life. Therapy helps us learn to manage the perceived unmanageable.
I am proud of you for taking the first steps for you. I imagine this is not easy, but this is a sign of strength and you're stronger then you know. In today's realities, many are struggling with uncertainties, stress, fear, loneliness and isolation. If you are facing ADHD/Depression/Anxiety symptoms, therapy can be helpful in learning coping strategies. If you're struggling and having a hard time, therapy can be helpful. Lets learn how to bring ourselves a sense of calm and learn how to be in control of our life. Therapy helps us learn to manage the perceived unmanageable.
(253) 242-9970 View (253) 242-9970
Photo of Karis Bjerke, MSW, LSWAIC, SUDP, Clinical Social Work/Therapist
Karis Bjerke
Clinical Social Work/Therapist, MSW, LSWAIC, SUDP
Verified Verified
Puyallup, WA 98372  (Online Only)
Not accepting new clients
I am here to meet you where you are in your desire to effect positive changes in your life. I am an experienced clinician working with individuals who are co-occurring having mental health symptoms and substance use. Together we can make a plan and help navigate you towards recovery. I specialize in helping you to develop healthy coping skills, prevention of use, exploring root causes and helping individuals be the best person they desire to become. I provide professional and skilled assessments, group and individual sessions.
I am here to meet you where you are in your desire to effect positive changes in your life. I am an experienced clinician working with individuals who are co-occurring having mental health symptoms and substance use. Together we can make a plan and help navigate you towards recovery. I specialize in helping you to develop healthy coping skills, prevention of use, exploring root causes and helping individuals be the best person they desire to become. I provide professional and skilled assessments, group and individual sessions.
(360) 227-5939 View (360) 227-5939
Photo of Racheal Stuth Reichel - Racheal Stuth Reichel LICSW, LICSW, MHP, MSW, Clinical Social Work/Therapist
Racheal Stuth Reichel LICSW
Clinical Social Work/Therapist, LICSW, MHP, MSW
Verified Verified
Puyallup, WA 98372  (Online Only)
Sometimes in life we find ourselves dealing with issues we never imagined would happen. We struggle in relationships or we struggle at work. Sometimes we don't know why we're feeling the way we are- and that's ok too. Throughout life we face a variety of struggles psychotherapy helps you know you're not alone. My goal is to help you find hope, your direction to authenticity and healing beyond the struggles you're holding.
Sometimes in life we find ourselves dealing with issues we never imagined would happen. We struggle in relationships or we struggle at work. Sometimes we don't know why we're feeling the way we are- and that's ok too. Throughout life we face a variety of struggles psychotherapy helps you know you're not alone. My goal is to help you find hope, your direction to authenticity and healing beyond the struggles you're holding.
(253) 338-8788 View (253) 338-8788
Photo of Beverly Polhamus, MA, LMHC, CHT, EMDR, Counselor
Beverly Polhamus
Counselor, MA, LMHC, CHT, EMDR
Verified Verified
Puyallup, WA 98372
Congratulations! You have taken the first step toward healing by seeking help. It is important that the relationship between you and your therapist is a good fit, based on mutual respect and trust. I use a strength-based and practical approach. I have a sense of humor which seems to help clients feel more comfortable. Therapy's primary focus is on the present with an understanding of the effects of past events on current behaviors and the need to process unresolved issues. "The turmoil of the past is never wholly forgotten, unresolved it seeps through even the strongest foundation."
Congratulations! You have taken the first step toward healing by seeking help. It is important that the relationship between you and your therapist is a good fit, based on mutual respect and trust. I use a strength-based and practical approach. I have a sense of humor which seems to help clients feel more comfortable. Therapy's primary focus is on the present with an understanding of the effects of past events on current behaviors and the need to process unresolved issues. "The turmoil of the past is never wholly forgotten, unresolved it seeps through even the strongest foundation."
(253) 205-8220 View (253) 205-8220
Photo of Amy E Pruitt, LMFT, Marriage & Family Therapist
Amy E Pruitt
Marriage & Family Therapist, LMFT
Verified Verified
Puyallup, WA 98373
Would it surprise you to know that nearly every client I have ever worked with has asked me the same question? It's true. "Am I crazy?" I tell them all the same thing: "No. Crazy is a feeling--not a diagnosis. You can feel crazy, act crazy, look crazy, do something crazy--but you cannot BE crazy. Maybe you have been wondering if you are crazy? Or if perhaps you are "losing your mind"? I would like to be the therapist who gets to know you, and helps reassure you that you are not crazy or losing your mind, and to help you feel better in general.
Would it surprise you to know that nearly every client I have ever worked with has asked me the same question? It's true. "Am I crazy?" I tell them all the same thing: "No. Crazy is a feeling--not a diagnosis. You can feel crazy, act crazy, look crazy, do something crazy--but you cannot BE crazy. Maybe you have been wondering if you are crazy? Or if perhaps you are "losing your mind"? I would like to be the therapist who gets to know you, and helps reassure you that you are not crazy or losing your mind, and to help you feel better in general.
(253) 262-0423 View (253) 262-0423
Photo of Nick Etherington, LMHC, MS, Counselor
Nick Etherington
Counselor, LMHC, MS
Verified Verified
1 Endorsed
Puyallup, WA 98373
“There is no greater agony than bearing an untold story inside you”-Maya Angelou. It can be difficult taking the first step to seek out help when life seems unmanageable. However, it is often more difficult to work through the issues causing this disruption alone. Whether this is due to limited support in your life, or feeling that you have to take care of it yourself, you do not have to work through it alone.
“There is no greater agony than bearing an untold story inside you”-Maya Angelou. It can be difficult taking the first step to seek out help when life seems unmanageable. However, it is often more difficult to work through the issues causing this disruption alone. Whether this is due to limited support in your life, or feeling that you have to take care of it yourself, you do not have to work through it alone.
(253) 446-7176 View (253) 446-7176
Photo of Nickolas Blair Jones - The Joy and Wellness Center, Psychologist
The Joy and Wellness Center
Psychologist
Verified Verified
2 Endorsed
Puyallup, WA 98372
Even with the current situation, we are still accepting new clients. However, please email us rather than call. Our goal is to focus on mental wellness. We do this through a variety of treatment methods tailored for your specific needs. Our providers will work with you to determine whether CBT, DBT, Mindfulness, Art therapy, or other treatment methods are best in helping you overcome your current challenges. We’ll work together to develop an action plan to gain the skills and insight that help you get back on track to happiness and success.
Even with the current situation, we are still accepting new clients. However, please email us rather than call. Our goal is to focus on mental wellness. We do this through a variety of treatment methods tailored for your specific needs. Our providers will work with you to determine whether CBT, DBT, Mindfulness, Art therapy, or other treatment methods are best in helping you overcome your current challenges. We’ll work together to develop an action plan to gain the skills and insight that help you get back on track to happiness and success.
(253) 329-5745 View (253) 329-5745
Photo of Marie Rule, LSWAIC, MSW , MHP, Clinical Social Work/Therapist
Marie Rule
Clinical Social Work/Therapist, LSWAIC, MSW , MHP
Verified Verified
Puyallup, WA 98375
I work with clients who are dealing with depression, anxiety, grief and loss, challenges with self-worth and unhelpful thinking, trauma, PTSD, relationships and feeling stuck. I help clients realize their innate wisdom, achieve their goals - whatever they may be, and find new ways of being in a world that is constantly full of challenges. I also work with parents who are struggling with their roles as parents, dealing with guilt and shame that oftentimes comes with parenting and help to find positive solutions with childrearing.
I work with clients who are dealing with depression, anxiety, grief and loss, challenges with self-worth and unhelpful thinking, trauma, PTSD, relationships and feeling stuck. I help clients realize their innate wisdom, achieve their goals - whatever they may be, and find new ways of being in a world that is constantly full of challenges. I also work with parents who are struggling with their roles as parents, dealing with guilt and shame that oftentimes comes with parenting and help to find positive solutions with childrearing.
(253) 243-3930 View (253) 243-3930
Photo of Nicole Stack - Hopeful Conversations, PLLC, LMFTA, Pre-Licensed Professional
Hopeful Conversations, PLLC
Pre-Licensed Professional, LMFTA
Verified Verified
Puyallup, WA 98373
Saturday availability! Are you struggling to create healthy boundaries and fear others reactions? Has a history of trauma decreased your self-esteem? These scenarios can be isolating and scary. Hi! I’m Nicole, Marriage and Family Therapist Associate. I enjoy working with clients to build a support system, increase self-worth, and confidence. Together, we'll create coping skills for challenging times so you can be your authentic self.
Saturday availability! Are you struggling to create healthy boundaries and fear others reactions? Has a history of trauma decreased your self-esteem? These scenarios can be isolating and scary. Hi! I’m Nicole, Marriage and Family Therapist Associate. I enjoy working with clients to build a support system, increase self-worth, and confidence. Together, we'll create coping skills for challenging times so you can be your authentic self.
(253) 364-5883 View (253) 364-5883
Photo of Maloy Morgan Moore, LMFTA, Marriage & Family Therapist Associate
Maloy Morgan Moore
Marriage & Family Therapist Associate, LMFTA
Verified Verified
Puyallup, WA 98372
I acknowledge the larger systems of oppression that disproportionately affect minoritized folks such as people of color, LGBTQ+ people, polyamorous relationships, non-traditional family structures, and anyone else whose existence threatens the capitalist patriarchy in which we exist. My dream is to create a space in therapy where people can bring their whole, authentic selves. Together, we can explore narratives of self, family, and the world that impact your health. My philosophy is that healing cannot happen in isolation, and so I work systemically with families to promote wellness.
I acknowledge the larger systems of oppression that disproportionately affect minoritized folks such as people of color, LGBTQ+ people, polyamorous relationships, non-traditional family structures, and anyone else whose existence threatens the capitalist patriarchy in which we exist. My dream is to create a space in therapy where people can bring their whole, authentic selves. Together, we can explore narratives of self, family, and the world that impact your health. My philosophy is that healing cannot happen in isolation, and so I work systemically with families to promote wellness.
(253) 487-0438 View (253) 487-0438
Photo of Cornelia A. Thomas, MEd, LMHC, Counselor
Cornelia A. Thomas
Counselor, MEd, LMHC
Verified Verified
Puyallup, WA 98373
HOPE is the only thing stronger than fear. Are you looking for a therapist to hope with you? I will. Have you found yourself bound and unable to move past your hurting circumstances? Facing challenges in your home & family life? What is the condition of your heart? You're reading this because you are ready for CHANGE! Learn how to apply LASTING solutions to the issues in your life. I'll help you envision, fall in love with, and then create your best future. Aim for change. Hope with me. Let's get started!
HOPE is the only thing stronger than fear. Are you looking for a therapist to hope with you? I will. Have you found yourself bound and unable to move past your hurting circumstances? Facing challenges in your home & family life? What is the condition of your heart? You're reading this because you are ready for CHANGE! Learn how to apply LASTING solutions to the issues in your life. I'll help you envision, fall in love with, and then create your best future. Aim for change. Hope with me. Let's get started!
(253) 242-6809 View (253) 242-6809
Photo of Sara Lee Kern, LMHC, MA, Counselor
Sara Lee Kern
Counselor, LMHC, MA
Verified Verified
4 Endorsed
Puyallup, WA 98372  (Online Only)
Seeking therapy is a brave and vulnerable step. My specialty is counseling women who are strong, but feel weighed down by trauma, perfectionism, anxiety, depression, and self worth. Perhaps you are searching here because something feels broken in your life: relationships are disconnected, a story haunts you from the past, or emotions are overwhelming. Perhaps you are running from some hidden grief or rejection, and you feel restless or wounded as a result. I can help. You are not alone, and you don't have to stay stuck. Through sessions together you will learn compassion for yourself, which empowers healthier relationships.
Seeking therapy is a brave and vulnerable step. My specialty is counseling women who are strong, but feel weighed down by trauma, perfectionism, anxiety, depression, and self worth. Perhaps you are searching here because something feels broken in your life: relationships are disconnected, a story haunts you from the past, or emotions are overwhelming. Perhaps you are running from some hidden grief or rejection, and you feel restless or wounded as a result. I can help. You are not alone, and you don't have to stay stuck. Through sessions together you will learn compassion for yourself, which empowers healthier relationships.
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Photo of Heidi Halsey, MA, LMFT, Marriage & Family Therapist
Heidi Halsey
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Puyallup, WA 98373  (Online Only)
ONLY TELE THERAPY - sessions open this week. Teletherapy sessions for people 25 and older - in Washington State. Register & schedule, 24 hours a day at www.heidihalsey.com. Appointments Tuesday - Thursday & Saturday this week and Monday & Friday after the first appointment. I am not a therapist who says "uh huh", "uh-huh" and "I'll see you next week". I will ask questions to find the root of what you want to change or understand. I make suggestions & teach skills as a respectful professional while maintaining your confidentiality. My website www.heidihalsey.com has a lot of information about how I work and what insurances I accept.
ONLY TELE THERAPY - sessions open this week. Teletherapy sessions for people 25 and older - in Washington State. Register & schedule, 24 hours a day at www.heidihalsey.com. Appointments Tuesday - Thursday & Saturday this week and Monday & Friday after the first appointment. I am not a therapist who says "uh huh", "uh-huh" and "I'll see you next week". I will ask questions to find the root of what you want to change or understand. I make suggestions & teach skills as a respectful professional while maintaining your confidentiality. My website www.heidihalsey.com has a lot of information about how I work and what insurances I accept.
(253) 214-9934 View (253) 214-9934
Photo of Katelyn Torres, MA, LMFT, Marriage & Family Therapist
Katelyn Torres
Marriage & Family Therapist, MA, LMFT
Verified Verified
Puyallup, WA 98373
Are you struggling with daily tasks? Do you want more out of your relationships? Does it feel as though your heart is heavy? Struggles like this can require a helping hand and therapy can be the step you need. Therapy has the potential to empower and guide growth to overcome the challenges that life brings. It has the ability to bridge tough conversations, acknowledge the impact that the greater society has on us and unpack the emotions that feel unexplainable. Soon that checklist can feel smaller, relationships feel more fulfilling and that weight a bit lighter.
Are you struggling with daily tasks? Do you want more out of your relationships? Does it feel as though your heart is heavy? Struggles like this can require a helping hand and therapy can be the step you need. Therapy has the potential to empower and guide growth to overcome the challenges that life brings. It has the ability to bridge tough conversations, acknowledge the impact that the greater society has on us and unpack the emotions that feel unexplainable. Soon that checklist can feel smaller, relationships feel more fulfilling and that weight a bit lighter.
(253) 319-3256 View (253) 319-3256
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How does your Therapist compare?

Number of Therapists in Puyallup, WA

200+

Average cost per session

$150

Therapists in Puyallup, WA who prioritize treating:

92% Anxiety
88% Depression
77% Trauma and PTSD
77% Self Esteem
73% Coping Skills
72% Stress
70% Relationship Issues

Average years in practice

9 Years

Top 3 insurances accepted

77% Regence
76% Premera Blue Cross
71% First Choice Health | FCH

How Therapists in Puyallup, WA see their clients

68% In Person and Online
32% Online Only

Gender breakdown

80% Female
18% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Puyallup?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.