Teletherapy for Maine

Hi there! I'm Anthony, and I'm honored to be part of your journey towards healing and personal growth. My mission is to create a safe and inviting space where you feel heard, valued, and understood. My approach is rooted in kindness, empathy, and a touch of humor. I believe that the therapeutic journey is a collaborative one, and together, we can navigate the path to a happier, more fulfilling life. Our sessions are open conversations, where you can share your thoughts and feelings without judgment. Whether you're facing life transitions, relationship challenges, or just need someone to talk to, I'm here to listen and support you.

I expect to have openings in late July of 2024. Feel free to contact me if you do not need to schedule immediately. Please note that I am an "old school" private practice therapist, and not affiliated with any big box mental health companies.

I support and mobilize busy parents like yourself toward a less stressed existence! As a self-care therapist and coach for parents and co-parents, I will work with you to develop a 3-step system that will allow you and your family to experience greater joy. Let's add tools to your parenting toolbox, lean into your strengths, and allow your to move from burn out to balance. Remember, a more regulated child starts with a more regulated parent.

After thirty years of practice, I am amazed by the strength of the human spirit and seek to create a safe atmosphere for optimum healing. I specialize in child and adult treatment of anxiety, depression and trauma, and feel therapy is a collaborative process that can be enhanced by somatic approaches such as EMDR, expressive therapy, and play therapy. In my work with children I utilize play therapy, play is the natural language of children and it is how they heal and learn new skills. I also incorporate the treatment of childhood anxiety and provide parenting skills that are specifically tailored to the needs of the child.

Currently offering Ketamine Assisted Psychotherapy only. Please visit www.WhittenWellnessMaine.com for research, cost and steps, or contact me for a free consultation. I welcome clients of all stages, phases, genders, sexual identities and orientations, races, religions, and national origins. I will meet you exactly where you are, in this moment. My personal approach to therapy is blending traditional and unconventional practices, encouraging personal growth, and healing in a compassionate, nonjudgemental setting.

It is truly my passion in life to provide an authentic, safe space where you will feel seen and heard discussing any aspects of your life. By using a person-centered, strengths-based approach I am able to be fully present with you while working to gain the skills and make the changes that you desire for your life.

Specializing in the treatment of Anxiety, historical Trauma/PTSD, and the grief that accompanies trauma by providing evidence-based techniques. EMDR Certified Therapist. Therapy can improve your quality of life, relationships, communication, self-talk/self-image, and safety in your body and mind. You may also discover strengths already within you that can help you with your healing. Please send an email or leave a voicemail message and receive a response within 24-hours.

Some of us struggle to live day to day and have stopped dreaming. Why is dreaming left to childhood? If you are searching for peace or to heal an invisible scar, you do not need to suffer or problem solve alone. I am a licensed clinical social worker whose passion for the past 30 years has been creating a safe space for the human experience that we all share. It has been my understanding that you may already have what you need and I have the privilege to be alongside you on that journey. Risks are scary but this may be a good one to take. I hope you reach out!

I believe that all people are doing the best they can with the resources they have at the time. A good therapeutic fit could be just the resource you need to take your growth or healing into a new phase. Finding the right therapist can be a challenge, and I’m honored you are considering connecting with me. I am committed to creating an empowering space for you to tap into the tools, values, and beliefs already within that can help you thrive. I am especially passionate about holding space for Gen Z’ers, Neurodivergent folks or those exploring diagnoses, and folks healing from trauma and challenging family dynamics.

I believe in healing through connection and enjoy working with individuals that are looking for a supportive and intuitive approach to individual counseling. I appreciate learning my clients' individual needs and strengths and through these interactions identifying the best approach to meet their therapeutic goals. Attachment issues and trauma often impact trust and one's ability to connect- I work with clients to identify these challenges in an intentional and trauma informed process. I enjoy working with other helping professionals, providing therapy to counselors or Clinical supervision aligned with licensing requirements.

Licensed Clinical Social Worker and AASECT Certified Sex Therapist experienced in working with individuals, couples and women's issues including infertility and illness. Predominantly, I work with couples and individuals on issues requiring sex therapy. I ha the honor and distinction of being the only female AASECT certified Sex Therapist in the state of Maine when certified in 2012. Clients with sexuality concerns, sexual dysfunction and pain, gender identity questioning and intimate relationship issues are welcome. Consults with parents and educators as well as workshops on raising sexually healthy children is also a specialty.

Dr. Lydia Ward-Gray has over 30 years’ experience helping people heal from traumas, learn new coping skills and discover greater self-awareness and meaning in their lives. If you seek to understand yourself better and create deeper meaning and purpose in your life, or are struggling with stress overload and anxiety, and want new skills to cope— particularly during this challenging pandemic — working with Dr. Lydia Ward-Gray can help. Working flexibly with persons of all ages, backgrounds and life paths, Dr. Ward-Gray offers a variety of helpful tools to help you reclaim your sense of well-being and get your life back on track.

C'mon guys, let's be real, can we? I usually joke with the men that come to see me that they are either court-ordered or wife-ordered for therapy. I recognize that humor can be a powerful icebreaker easing into the process of addressing issues. Whether it be improved communication skills, increased self-awareness, developing empathy for self and others, mood management, or just plain having an empathic ear to validate your struggles. I can offer you assistance in achieving those goals and more if you would like.

I am a Licensed Independent Clinical Social Worker. I work with an array of clients ranging from medically fragile individuals to adolescents with disordered eating. My client base also includes depression, anxiety, relationship issues, and life changes. My therapy style is supportive and empowering. I trust in using modalities rooted in Evidence-Based Practice. I work in conjunction with you to set goals and tackle them by using a mix of therapeutic approaches such as Cognitive Behavioral Therapy.

Are you constantly worried about what might happen? Do you re-play situations in your mind and wish you could go back and change what you said? Do you doubt yourself? Does all of this negative thinking make you feel exhausted? Symptoms of anxiety can take a toll on your well being and can cause many unwanted results. Anxiety can surface for many reasons at any time in your life. Experiencing these emotions can affect our relationships as well. It can be scary to take that first step to seek counseling, however that first step is all you need.

My goal is to co-create a trusting relationship in which you can begin to explore and change the difficult patterns that have kept you from living to your fullest potential and happiness. We will work to understand the ways in which your history may have informed and limited your life and relationships (both with self and others). We will also look at how to transform, heal, and grow in the here and now; to respond rather than react when caught up in overwhelming emotions or negative thought patterns. I utilize a non-pathologizing and practical approach that includes mindfulness, self-compassion, and childhood trauma recovery.

Positive change is always possible and change itself is inevitable. Therapy can allow for the types of changes you want by freeing yourself from patterns that lead to stress, conflict or withdrawal from life. Are you dissatisfied with life and do not know why? Having the courage to admit that life is not going well is the first step to changing what you need. I have more than a quarter century of working with multiple challenges with individuals, couples and families. There are lots of avenues one can explore in therapy to enable any individual, couple or family to get what they need.

Welcome, its nice to meet you! We all want to feel valued, respected, understood, encouraged, and validated. With that, it's important to try and understand other people's perspectives and challenge unhealthy thoughts to build stronger relationships. I'm here to offer behavioral, emotional, and psychological support when you need it most. Life can be tough sometimes, and when we face challenges like depression or relationship issues etc, it's not always easy to know what to do. In our work together, we can navigate those roadblocks and get you feeling good again. I use different techniques, like CBT, DBT and Crisis Intervention.

Are you struggling with anxiety, processing a painful life event, or moving through a major life transition? Is it time to start putting your wellbeing first? I aspire to create a space where you feel empowered to get comfortable with the uncomfortable and take the lead in your healing, while my role is to be a partner in your process. I am dedicated to client-centered, trauma-informed care and approach my work with the belief that we grow from our painful experiences, life transitions, and challenges. We can use the awareness and strength that comes from those experiences to become who we are meant to be.