Online Therapists in Kennebunk, ME
I am currently transitioning to doing teletherapy in my practice.
I don't solve problems. What I do is work with clients and teach you how to problem solve!! And then we practice that skill together. No matter the age of my client nor the reason that brings them to my office, I want to be clear that this is a team approach. That having a neutral party to speak with; someone who will not judge but someone with whom you can share your concerns and issues can make all of the difference in the world in bringing about the changes that you desire.
I am currently transitioning to doing teletherapy in my practice.
I don't solve problems. What I do is work with clients and teach you how to problem solve!! And then we practice that skill together. No matter the age of my client nor the reason that brings them to my office, I want to be clear that this is a team approach. That having a neutral party to speak with; someone who will not judge but someone with whom you can share your concerns and issues can make all of the difference in the world in bringing about the changes that you desire.
Sessions are available either in-person or via telehealth.
We're a group of mental health therapists who work to assist people by listening actively, identifying strengths and supports to be used or to be developed, sharing science-based research and practical tools, promoting insight and understanding of various contributing factors, and ultimately helping clients find lasting solutions. Our work is defined by the client’s vision of what they want life to become, both the inner life and the outer life.
Sessions are available either in-person or via telehealth.
We're a group of mental health therapists who work to assist people by listening actively, identifying strengths and supports to be used or to be developed, sharing science-based research and practical tools, promoting insight and understanding of various contributing factors, and ultimately helping clients find lasting solutions. Our work is defined by the client’s vision of what they want life to become, both the inner life and the outer life.
Working with young children, adolescents and adults, I individualize treatment for each client and regard the client/clinician relationship as a critical part of therapy. Committed to a holistic approach, I value the uniqueness of each individual and consider it a privilege to be part of my clients’ journeys toward growth and wellness. Creating a climate of safety and trust is my top priority, ensuring that my clients feel comfortable opening up. As a Board Certified Music Therapist with training in Play Therapy and Art Therapy I use many therapeutic techniques to ensure that my clients receive the best possible outcomes.
Working with young children, adolescents and adults, I individualize treatment for each client and regard the client/clinician relationship as a critical part of therapy. Committed to a holistic approach, I value the uniqueness of each individual and consider it a privilege to be part of my clients’ journeys toward growth and wellness. Creating a climate of safety and trust is my top priority, ensuring that my clients feel comfortable opening up. As a Board Certified Music Therapist with training in Play Therapy and Art Therapy I use many therapeutic techniques to ensure that my clients receive the best possible outcomes.
It is natural to seek support when we feel overwhelmed, confused, fearful or depressed.The therapeutic process offers us the opportunity to build on skills that we already have in order to find relief, hope and healing. My work combines practices of narrative therapy (examining the beliefs we have about ourselves), cognitive behavioral work (paying attention to our thoughts), expressive therapy (healing through art and writing) and mindfulness exercises.
It is natural to seek support when we feel overwhelmed, confused, fearful or depressed.The therapeutic process offers us the opportunity to build on skills that we already have in order to find relief, hope and healing. My work combines practices of narrative therapy (examining the beliefs we have about ourselves), cognitive behavioral work (paying attention to our thoughts), expressive therapy (healing through art and writing) and mindfulness exercises.
I believe empowering patients is the most effective way to create sustainable change. I believe my role in our relationship is to support you in both personal and emotional growth, at your pace. To be a catalyst. The therapeutic relationship is imperative for this to occur. I love people, and feel honored and humbled by those who entrust me to work along side them.
I believe empowering patients is the most effective way to create sustainable change. I believe my role in our relationship is to support you in both personal and emotional growth, at your pace. To be a catalyst. The therapeutic relationship is imperative for this to occur. I love people, and feel honored and humbled by those who entrust me to work along side them.
Transformation is within all of us—whether the need arises from life’s challenges, shifting relationships, major transitions, or struggles with mental health. I support individuals navigating depression, anxiety, stress disorders, and significant life changes. I work with those impacted by trauma and interpartner violence, using trauma-informed approaches to help make sense of these experiences and foster healing. Having worked with a diverse range of clients, from professionals to those managing lifelong mental health conditions, gives me a wide lens through which I view the world.
Transformation is within all of us—whether the need arises from life’s challenges, shifting relationships, major transitions, or struggles with mental health. I support individuals navigating depression, anxiety, stress disorders, and significant life changes. I work with those impacted by trauma and interpartner violence, using trauma-informed approaches to help make sense of these experiences and foster healing. Having worked with a diverse range of clients, from professionals to those managing lifelong mental health conditions, gives me a wide lens through which I view the world.
Are you someone who keeps it together on the outside, but feels overwhelmed or disconnected underneath it all? Maybe you tend to overthink, replay conversations, or feel stuck in patterns that you can't seem to shift. You may be in a season of transition, questioning who you are and where you are headed, or feeling the weight of past experiences that still show up in your mind, body, or relationships. If you're looking for a space to slow down, reflect, and come back to yourself again, I'm glad you're here. I'm Jayme, a therapist-in-training who values building a space and relationship grounded in warmth, steadiness, and support.
Are you someone who keeps it together on the outside, but feels overwhelmed or disconnected underneath it all? Maybe you tend to overthink, replay conversations, or feel stuck in patterns that you can't seem to shift. You may be in a season of transition, questioning who you are and where you are headed, or feeling the weight of past experiences that still show up in your mind, body, or relationships. If you're looking for a space to slow down, reflect, and come back to yourself again, I'm glad you're here. I'm Jayme, a therapist-in-training who values building a space and relationship grounded in warmth, steadiness, and support.
We can meet in-person at my peaceful Kennebunk office or anywhere in Maine by telehealth Tues/Thurs/Sat.
Having survived winter, we find ourselves in mud season, buffeted by shifting winds and weather, wondering when spring will be here. Transition times are often messy and disquieting. It can be challenging to hold onto a sense of hope and trust - in ourselves, our path, and the seasons life brings us. How do we navigate uncertain times with more curiosity and less fear? Can we cultivate a loving acceptance of ourselves, whoever we turn out to be? How does it feel to claim the path we walk as our own story?
We can meet in-person at my peaceful Kennebunk office or anywhere in Maine by telehealth Tues/Thurs/Sat.
Having survived winter, we find ourselves in mud season, buffeted by shifting winds and weather, wondering when spring will be here. Transition times are often messy and disquieting. It can be challenging to hold onto a sense of hope and trust - in ourselves, our path, and the seasons life brings us. How do we navigate uncertain times with more curiosity and less fear? Can we cultivate a loving acceptance of ourselves, whoever we turn out to be? How does it feel to claim the path we walk as our own story?
I offer therapy sessions in person in a very cozy office space, or online via video.
Addressing difficult issues, facing challenges and changes in one's life can be a very difficult process. I believe in using a strengths based approach to help and support you in building and implementing the behavioral health tools and strategies that will be effective in working through identified issues and managing a variety of mental health and life challenges.
I offer therapy sessions in person in a very cozy office space, or online via video.
Addressing difficult issues, facing challenges and changes in one's life can be a very difficult process. I believe in using a strengths based approach to help and support you in building and implementing the behavioral health tools and strategies that will be effective in working through identified issues and managing a variety of mental health and life challenges.
My name is Allegra Spalding, and I am a Licensed Clinical Social Worker (LCSW) based in Los Angeles, California providing telehealth services across the state.
I like to tailor my approach to the individual and their unique needs and goals for therapy. Each client I work with has their own understanding of the challenges that have brought them to therapy. I became a therapist because I wanted to make a meaningful difference in people’s lives and help individuals navigate their mental health challenges.
My name is Allegra Spalding, and I am a Licensed Clinical Social Worker (LCSW) based in Los Angeles, California providing telehealth services across the state.
I like to tailor my approach to the individual and their unique needs and goals for therapy. Each client I work with has their own understanding of the challenges that have brought them to therapy. I became a therapist because I wanted to make a meaningful difference in people’s lives and help individuals navigate their mental health challenges.
I offer therapy sessions online through the Headway app
Having difficulty with relationships, getting through difficult times or struggling to get through your day to day anxieties? I am here to help. Hi, my name is Lori and I am a Licensed Clinical Professional Counselor. I, too, have had my journey of ups and downs with the help of professionals along the way. Sometimes we may just need a place to be heard. Or a caring and understanding person to confide in to work out your troubles. My approach is eclectic, direct, caring and provides a safe and open space for you to open up and process what's on your mind.
I offer therapy sessions online through the Headway app
Having difficulty with relationships, getting through difficult times or struggling to get through your day to day anxieties? I am here to help. Hi, my name is Lori and I am a Licensed Clinical Professional Counselor. I, too, have had my journey of ups and downs with the help of professionals along the way. Sometimes we may just need a place to be heard. Or a caring and understanding person to confide in to work out your troubles. My approach is eclectic, direct, caring and provides a safe and open space for you to open up and process what's on your mind.
Dr. Scott P Kavanagh
Licensed Clinical Professional Counselor, DMin, LMHC, LPC, LCPC, ACPE
2 Endorsed
Kennebunk, ME 04043
Established Practice in Maine 2017. Life events can cause us to experience a variety of feelings such as anxiety, uncertainty, sadness, frustration, anger and even hopelessness. Stress impacts our relationships, work, financial well being, and families. There are chapters in everyone's life that are overwhelming and during these times it is wise and healthy to process with someone who is objective and understanding. Counseling can assist us in becoming unstuck. Sometimes short term intervention is all that is needed. Call to schedule an appointment.
Established Practice in Maine 2017. Life events can cause us to experience a variety of feelings such as anxiety, uncertainty, sadness, frustration, anger and even hopelessness. Stress impacts our relationships, work, financial well being, and families. There are chapters in everyone's life that are overwhelming and during these times it is wise and healthy to process with someone who is objective and understanding. Counseling can assist us in becoming unstuck. Sometimes short term intervention is all that is needed. Call to schedule an appointment.
Welcome! I'm so glad you're here. This is a safe space to come home to yourself. I believe healing and integration begin when we reconnect with our bodies, our inner world, and the parts of ourselves that may not yet have words. My approach is rooted in mind–body awareness and expressive arts, creating a space where you can slow down, explore, and begin to make sense of what you’re carrying. All genders, orientations, ages, and stages of life are welcome here.
Welcome! I'm so glad you're here. This is a safe space to come home to yourself. I believe healing and integration begin when we reconnect with our bodies, our inner world, and the parts of ourselves that may not yet have words. My approach is rooted in mind–body awareness and expressive arts, creating a space where you can slow down, explore, and begin to make sense of what you’re carrying. All genders, orientations, ages, and stages of life are welcome here.
There is one person that you're going to spend your whole life with- that's you! Therapy can be a way to better understand who you truly are as a person and what your values are, as well as how to navigate the bumps and roadblocks on your journey through life. As a counselor, I feel passionate in helping support people though challenges they face, whether that be with specific mental health struggles, or life stressors and transitions. Everyone deserves to feel seen, heard and supported
There is one person that you're going to spend your whole life with- that's you! Therapy can be a way to better understand who you truly are as a person and what your values are, as well as how to navigate the bumps and roadblocks on your journey through life. As a counselor, I feel passionate in helping support people though challenges they face, whether that be with specific mental health struggles, or life stressors and transitions. Everyone deserves to feel seen, heard and supported
I offer sessions both in-person from my ocean themed office and online via video.
I really believe in the relationship between a therapist and a client is one of the most important elements in a client's success. Therapy can be a wonderful tool for the variety of life challenges that we all face. Each client will present with their own unique needs and therapy should be tailored to each individually. I work best with clients who are looking to address symptoms of anxiety and depression as well as those who want to change their violent/aggressive behaviors or problematic sexual behaviors but are unclear on the path. I want to help clients work on emotional regulation and enjoying the present moment.
I offer sessions both in-person from my ocean themed office and online via video.
I really believe in the relationship between a therapist and a client is one of the most important elements in a client's success. Therapy can be a wonderful tool for the variety of life challenges that we all face. Each client will present with their own unique needs and therapy should be tailored to each individually. I work best with clients who are looking to address symptoms of anxiety and depression as well as those who want to change their violent/aggressive behaviors or problematic sexual behaviors but are unclear on the path. I want to help clients work on emotional regulation and enjoying the present moment.
Welcome, I am presently doing both tele health and in person sessions.
Congratulations on having the courage to change and to ask for help. Life can be a stressful process for all of us. Sometimes we feel alone and afraid and wish we had someone to talk to outside of our immediate family and friends. Perhaps we've tried the same behaviors over and over and wonder why we don't have different results. It can be very helpful to talk to someone who can look at our concerns and difficulties from a different perspective and shed new light. Once we feel deeply understood and become more mindful of our own values and beliefs, we are able to try new healthier behaviors that help us get our needs met in life.
Welcome, I am presently doing both tele health and in person sessions.
Congratulations on having the courage to change and to ask for help. Life can be a stressful process for all of us. Sometimes we feel alone and afraid and wish we had someone to talk to outside of our immediate family and friends. Perhaps we've tried the same behaviors over and over and wonder why we don't have different results. It can be very helpful to talk to someone who can look at our concerns and difficulties from a different perspective and shed new light. Once we feel deeply understood and become more mindful of our own values and beliefs, we are able to try new healthier behaviors that help us get our needs met in life.
You may be feeling overwhelmed, stuck, or unsure of how to move forward. You might want to change but you're not sure where to start. If you're navigating anxiety, grief, trauma, complex life transitions—or simply tired of just getting by—you're in the right place.
You may be feeling overwhelmed, stuck, or unsure of how to move forward. You might want to change but you're not sure where to start. If you're navigating anxiety, grief, trauma, complex life transitions—or simply tired of just getting by—you're in the right place.
Brooke Gowdy-Johnson
Licensed Clinical Professional Counselor, MS, LCPC, RD, LD
3 Endorsed
Online Only
Reaching out to a new therapist can be scary so please reach out for a free consultation to determine if I make a good fit for you.
Life happens on life's terms. It is messy! We get overwhelmed and feel stuck. Experiences can be catalysts for feeling anxiety, grief, unhappiness and other, often confusing emotions. But in a trusting, collaborative relationship, where one feels safe, healing happens. I strive to provide that safe relationship, where folks feel heard, are empowered to heal pain, resolve negative patterns and to live a life with more ease, authenticity and balance.
Reaching out to a new therapist can be scary so please reach out for a free consultation to determine if I make a good fit for you.
Life happens on life's terms. It is messy! We get overwhelmed and feel stuck. Experiences can be catalysts for feeling anxiety, grief, unhappiness and other, often confusing emotions. But in a trusting, collaborative relationship, where one feels safe, healing happens. I strive to provide that safe relationship, where folks feel heard, are empowered to heal pain, resolve negative patterns and to live a life with more ease, authenticity and balance.
I believe that people do the best they can in any given moment. Therapy can be a useful way of learning new skills, identifying maladaptive patterns and recognizing inherent strengths. Sometimes current life circumstances, past trauma or relational difficulties can leave us feeling confused or stuck. Having a safe, objective place to sort this out can be a healthy way to move forward. I love helping people find renewed energy, balance and peace.
I believe that people do the best they can in any given moment. Therapy can be a useful way of learning new skills, identifying maladaptive patterns and recognizing inherent strengths. Sometimes current life circumstances, past trauma or relational difficulties can leave us feeling confused or stuck. Having a safe, objective place to sort this out can be a healthy way to move forward. I love helping people find renewed energy, balance and peace.
Currently, my primary work is with Individual Adults, in Kennebunk, Maine and Telehealth in Maine, Massachusetts and Florida.
I help adults work through behavioral health concerns including anxiety, depression, trauma, life challenges and changes both personally and relationally.
Currently, my primary work is with Individual Adults, in Kennebunk, Maine and Telehealth in Maine, Massachusetts and Florida.
I help adults work through behavioral health concerns including anxiety, depression, trauma, life challenges and changes both personally and relationally.
See more therapy options for Kennebunk
Nearby Online Therapists Searches for Kennebunk
- Biddeford
- Cape Neddick
- Kennebunkport
- Ogunquit
- Old Orchard Beach
- Saco
- Sanford
- Scarborough
- South Berwick
- Springvale
- Waterboro
- Wells
FAQ - About Telehealth Therapy
Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialized therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.