Teletherapy for Yarmouth, ME
I currently offer individual, couples, and family online therapy.
Do you have relationship concerns? Life transition? Anxious or depressed? I may be the right fit for you. I also specialize in cognitive processing therapy, an evidence based treatment for individuals dealing with trauma. Finally, I can help you if you are experiencing infertility, miscarriage, loss of a baby, or have postpartum depression or anxiety as my skill set also includes perinatal mental health.
I currently offer individual, couples, and family online therapy.
Do you have relationship concerns? Life transition? Anxious or depressed? I may be the right fit for you. I also specialize in cognitive processing therapy, an evidence based treatment for individuals dealing with trauma. Finally, I can help you if you are experiencing infertility, miscarriage, loss of a baby, or have postpartum depression or anxiety as my skill set also includes perinatal mental health.
Taking the first step toward therapy can be challenging, but finding the right fit is key. I provide a warm, welcoming space where children, teens, young adults (up to age 26), and families feel safe and respected. My focus is on building a strong therapeutic relationship, meeting clients where they are, and letting them set the pace. I aim to help clients feel understood and empowered as they navigate challenges like anxiety, depression, ADHD, trauma, or family stress. Together, we work towards your goals in a way that feels comfortable and validating.
Taking the first step toward therapy can be challenging, but finding the right fit is key. I provide a warm, welcoming space where children, teens, young adults (up to age 26), and families feel safe and respected. My focus is on building a strong therapeutic relationship, meeting clients where they are, and letting them set the pace. I aim to help clients feel understood and empowered as they navigate challenges like anxiety, depression, ADHD, trauma, or family stress. Together, we work towards your goals in a way that feels comfortable and validating.
We often look at what we have in our lives and tell ourselves that nothing’s wrong, while simultaneously feeling as though nothing is right. Feelings of uncertainty are common during periods of transitional life changes. While new beginnings are often viewed as exciting, they are also filled with doubt and the unknown. The what if's begin to creep in, and the future feels paralyzing. It is a scary place to be, and you don’t have to be there alone.
We often look at what we have in our lives and tell ourselves that nothing’s wrong, while simultaneously feeling as though nothing is right. Feelings of uncertainty are common during periods of transitional life changes. While new beginnings are often viewed as exciting, they are also filled with doubt and the unknown. The what if's begin to creep in, and the future feels paralyzing. It is a scary place to be, and you don’t have to be there alone.
I want to help you shine! I work with women to help create happiness in relationships, work and life. It all starts with accepting and being happy with yourself. You're valuable!
I want to help you shine! I work with women to help create happiness in relationships, work and life. It all starts with accepting and being happy with yourself. You're valuable!
My name is Rachel Gitelson and I specialize in the treatment of individuals, families, and providing parenting support. I use a person-centered, mindfulness based approach to my work, integrating cognitive behavioral therapy and psychodynamic theories to treat the individual within the dynamics of their world. I support couples in the challenges of parenting in today’s world, and come from a strength-based perspective in which I believe we are all doing the best we can given the resources that we have. Additionally, I offer supervision to licensed therapists.
My name is Rachel Gitelson and I specialize in the treatment of individuals, families, and providing parenting support. I use a person-centered, mindfulness based approach to my work, integrating cognitive behavioral therapy and psychodynamic theories to treat the individual within the dynamics of their world. I support couples in the challenges of parenting in today’s world, and come from a strength-based perspective in which I believe we are all doing the best we can given the resources that we have. Additionally, I offer supervision to licensed therapists.
Welcome to Anchored Counseling and Wellness, a space for healing, insight and growth. We will work together to create a trusting therapeutic relationship to discover your inner wisdom, explore your self-awareness and to help you feel empowered to make healthy choices. Whether you are going through a challenging transition, facing stress or anxiety, struggling with family or relationship concerns, or need a space for self-exploration, I will offer support to create meaningful change. Please visit my website at www.anchoredcounseling.com
Welcome to Anchored Counseling and Wellness, a space for healing, insight and growth. We will work together to create a trusting therapeutic relationship to discover your inner wisdom, explore your self-awareness and to help you feel empowered to make healthy choices. Whether you are going through a challenging transition, facing stress or anxiety, struggling with family or relationship concerns, or need a space for self-exploration, I will offer support to create meaningful change. Please visit my website at www.anchoredcounseling.com
I’m a licensed psychologist with experience working in inpatient psychiatric, outpatient counseling, and outpatient neurorehabilitation settings. I specialize in clinical neuropsychology, conducting neuropsychological evaluations and brain-based psychotherapy for adults. I also provide consulting services in various settings (e.g. organizational, workers’ compensation, forensic) on topics related to my areas of expertise. You’re welcome to contact me with questions regarding your unique concerns. Examples of the types of referral questions for neuropsychological evaluation I routinely address include:
I’m a licensed psychologist with experience working in inpatient psychiatric, outpatient counseling, and outpatient neurorehabilitation settings. I specialize in clinical neuropsychology, conducting neuropsychological evaluations and brain-based psychotherapy for adults. I also provide consulting services in various settings (e.g. organizational, workers’ compensation, forensic) on topics related to my areas of expertise. You’re welcome to contact me with questions regarding your unique concerns. Examples of the types of referral questions for neuropsychological evaluation I routinely address include:
If you're struggling with anxiety, depression, ADHD, parenting issues, or navigating significant life changes, I am here to help you. My approach to therapy is integrative, which means that I will tailor methods to meet your specific needs and concerns. This approach includes a range of therapy techniques, such as psychodynamic, relational-based, client-centered, attachment, and cognitive-behavioral therapies.
If you're struggling with anxiety, depression, ADHD, parenting issues, or navigating significant life changes, I am here to help you. My approach to therapy is integrative, which means that I will tailor methods to meet your specific needs and concerns. This approach includes a range of therapy techniques, such as psychodynamic, relational-based, client-centered, attachment, and cognitive-behavioral therapies.
Now accepting new clients. Whether you are feeling anxious, depressed, facing a crisis, managing past trauma or looking for a sense of meaning and fulfillment, positive change is possible. I use an experiential approach believing that when clients truly understand themselves, they are better able to leverage their own inner wisdom and inherent strength to manage their lives the way they want to. The work we do together leads to increased clarity, a better sense of self and the ability to manage current and future challenges from a place of strength and compassion rather than from fear and frustration.
Now accepting new clients. Whether you are feeling anxious, depressed, facing a crisis, managing past trauma or looking for a sense of meaning and fulfillment, positive change is possible. I use an experiential approach believing that when clients truly understand themselves, they are better able to leverage their own inner wisdom and inherent strength to manage their lives the way they want to. The work we do together leads to increased clarity, a better sense of self and the ability to manage current and future challenges from a place of strength and compassion rather than from fear and frustration.
I am pleased to announce appointment openings for new clients during WEEKEND hours between 10 am - 3 pm. Please see my website www.Debbie-Murray.com for details on my approach to therapy and my areas of speciality. Website scheduling for initial consult is available, and we can meet in person in Yarmouth or via teleconference. Please note I am only seeing adult clients at this time.
I am pleased to announce appointment openings for new clients during WEEKEND hours between 10 am - 3 pm. Please see my website www.Debbie-Murray.com for details on my approach to therapy and my areas of speciality. Website scheduling for initial consult is available, and we can meet in person in Yarmouth or via teleconference. Please note I am only seeing adult clients at this time.
My belief that each of us has the potential to heal and transform, guides and informs my work as a therapist. I help people overcome anxiety, deal with depression, and emerge from trauma. I approach each person individually with warmth and compassion, and I strive to help harness a person's own natural strengths to work through problems of substance use, major life transitions, or concerns centering on gender and sexual identity. My therapeutic approach stems from extensive training in Acceptance and Commitment Therapy, Problem Solving Therapy, and Cognitive Behavioral Therapy - including Cognitive Processing Therapy for Trauma.
My belief that each of us has the potential to heal and transform, guides and informs my work as a therapist. I help people overcome anxiety, deal with depression, and emerge from trauma. I approach each person individually with warmth and compassion, and I strive to help harness a person's own natural strengths to work through problems of substance use, major life transitions, or concerns centering on gender and sexual identity. My therapeutic approach stems from extensive training in Acceptance and Commitment Therapy, Problem Solving Therapy, and Cognitive Behavioral Therapy - including Cognitive Processing Therapy for Trauma.
I specialize in helping people work through anxiety, depression, traumatic experiences and adjust to life changes. My goal is to help you find a way to identify and then move towards what is most important in your life. This can entail identifying obstacles that can keep us trapped in old patterns and habits that no longer serve us well, such as traumatic memories or simply negative concepts about ourselves. Entering therapy is signaling that you are ready to make significant change - whether in behaviors or thoughts - to find deeper meaning in your life.
I specialize in helping people work through anxiety, depression, traumatic experiences and adjust to life changes. My goal is to help you find a way to identify and then move towards what is most important in your life. This can entail identifying obstacles that can keep us trapped in old patterns and habits that no longer serve us well, such as traumatic memories or simply negative concepts about ourselves. Entering therapy is signaling that you are ready to make significant change - whether in behaviors or thoughts - to find deeper meaning in your life.
I am currently accepting new clients. As a clinical psychologist, I offer an insight-oriented, collaborative approach to help people effectively cope with major life transitions, new medical diagnoses, anxiety, depression, significant health issues, sleep disturbances, grief, loss and trauma. I bring empathy, understanding and expertise into every session, and I am deeply committed to helping people who feel “stuck” and who want to adjust to new life circumstances.
I am currently accepting new clients. As a clinical psychologist, I offer an insight-oriented, collaborative approach to help people effectively cope with major life transitions, new medical diagnoses, anxiety, depression, significant health issues, sleep disturbances, grief, loss and trauma. I bring empathy, understanding and expertise into every session, and I am deeply committed to helping people who feel “stuck” and who want to adjust to new life circumstances.
I am currently accepting new clients. My approach to therapy is one of healing and transformation by creating a safe and supportive therapeutic relationship. I listen carefully to the challenges you are facing as well as for the strengths you already have. Together we can address the root cause of the issues and work towards healing and growth. As a therapist, my style is warm and engaging. Using an integrative therapeutic approach, drawing from psychodynamic, cognitive-behavioral, and mindfulness perspectives, I can help you to feel better, develop your strengths, and engage fully in life.
I am currently accepting new clients. My approach to therapy is one of healing and transformation by creating a safe and supportive therapeutic relationship. I listen carefully to the challenges you are facing as well as for the strengths you already have. Together we can address the root cause of the issues and work towards healing and growth. As a therapist, my style is warm and engaging. Using an integrative therapeutic approach, drawing from psychodynamic, cognitive-behavioral, and mindfulness perspectives, I can help you to feel better, develop your strengths, and engage fully in life.
Struggling with substance use can feel hopeless, overwhelming, and isolating, but you don’t have to face it alone. I help individuals and families navigate addiction, rebuild self-esteem, find purpose, and develop healthier coping strategies. Life’s challenges can create barriers to growth, leading to behaviors that no longer serve you. Together, we’ll identify obstacles, strengthen resilience, and create meaningful change. You already have the inner strength to heal—I’m here to provide a compassionate, non-judgmental space where you feel heard and supported.
Struggling with substance use can feel hopeless, overwhelming, and isolating, but you don’t have to face it alone. I help individuals and families navigate addiction, rebuild self-esteem, find purpose, and develop healthier coping strategies. Life’s challenges can create barriers to growth, leading to behaviors that no longer serve you. Together, we’ll identify obstacles, strengthen resilience, and create meaningful change. You already have the inner strength to heal—I’m here to provide a compassionate, non-judgmental space where you feel heard and supported.
I am conducting sessions online by phone or secure video conferencing.
I see clients seeking help with issues of depression, anxiety, and trauma. Life can be hard and nonsensical at times. Working collaboratively, we will work make sense of your experience and tap new resources for wellness. My practice includes a broad range of ages and difficulties that include anxiety, depression and relationship issues. I work couples having difficulties who are looking for tools to communicate more openly while honoring the both partners' experiences.
I am conducting sessions online by phone or secure video conferencing.
I see clients seeking help with issues of depression, anxiety, and trauma. Life can be hard and nonsensical at times. Working collaboratively, we will work make sense of your experience and tap new resources for wellness. My practice includes a broad range of ages and difficulties that include anxiety, depression and relationship issues. I work couples having difficulties who are looking for tools to communicate more openly while honoring the both partners' experiences.
As a Clinical Psychologist, I listen with an unconditional ear to the needs of each person I work with. I engage with people who are experiencing emotional pain, sadness, and worry, as well as those who are facing grief, life changes, relationship problems, a history of trauma, and people who are having difficulty adapting to a new medical diagnosis or a chronic medical condition. In my experience, growth means finding a way to become unstuck from a place of discomfort, and moving forward with confidence into personal development.
As a Clinical Psychologist, I listen with an unconditional ear to the needs of each person I work with. I engage with people who are experiencing emotional pain, sadness, and worry, as well as those who are facing grief, life changes, relationship problems, a history of trauma, and people who are having difficulty adapting to a new medical diagnosis or a chronic medical condition. In my experience, growth means finding a way to become unstuck from a place of discomfort, and moving forward with confidence into personal development.
Accepting new clients. Are you feeling stuck or powerless? Are you longing for more vitality in your life or in your relationships? Are you at a loss as to how you can feel more alive and connected? Do you feel conflicted and unsure of what you want? Seeking therapy takes courage - for individuals and for couples. As your counselor, I will be fully present with you, deeply interested in you, and completely accepting of you. My style is genuine, warm, and supportive. Awareness of the various parts of ourselves helps us face our challenges, improve our relationships, and communicate with partners and others more effectively.
Accepting new clients. Are you feeling stuck or powerless? Are you longing for more vitality in your life or in your relationships? Are you at a loss as to how you can feel more alive and connected? Do you feel conflicted and unsure of what you want? Seeking therapy takes courage - for individuals and for couples. As your counselor, I will be fully present with you, deeply interested in you, and completely accepting of you. My style is genuine, warm, and supportive. Awareness of the various parts of ourselves helps us face our challenges, improve our relationships, and communicate with partners and others more effectively.
Christopher Ross
Licensed Clinical Professional Counselor, LCPC, LADC, CCS
Verified Verified
Yarmouth, ME 04096
I am currently accepting new clients. My name is Christopher Ross and I am a Licensed Clinical Professional Counselor. I specialize in working with adults who struggle with anxiety, depression, and substance use concerns. I help by meeting individuals where they are at in their process, and utilizing cognitive behavioral techniques to help promote change. In our first few sessions, you can expect to explore what brings you to therapy, and we will work together to establish initial goals to work towards. I am passionate about this work because I believe in the potential of all individuals to overcome the challenges we face.
I am currently accepting new clients. My name is Christopher Ross and I am a Licensed Clinical Professional Counselor. I specialize in working with adults who struggle with anxiety, depression, and substance use concerns. I help by meeting individuals where they are at in their process, and utilizing cognitive behavioral techniques to help promote change. In our first few sessions, you can expect to explore what brings you to therapy, and we will work together to establish initial goals to work towards. I am passionate about this work because I believe in the potential of all individuals to overcome the challenges we face.
Thank you for your interest in my practice. I work with adults ages 18 and up. My initial aim is to establish a safe and comfortable therapeutic relationship that allows you to feel understood. I believe in the mind/body connection and the importance of helping you to become more present in your life to allow access to inner resources. We will work collaboratively to assess your individual strengths and goals and I will do what works best for you. I will be a calm and genuine presence in the room.
Thank you for your interest in my practice. I work with adults ages 18 and up. My initial aim is to establish a safe and comfortable therapeutic relationship that allows you to feel understood. I believe in the mind/body connection and the importance of helping you to become more present in your life to allow access to inner resources. We will work collaboratively to assess your individual strengths and goals and I will do what works best for you. I will be a calm and genuine presence in the room.
See more therapy options for Yarmouth
Nearby Online Counseling Therapists Searches for Yarmouth
- Birch Island
- Brunswick
- Cumberland
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- Falmouth
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- North Yarmouth
- Portland
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Online Therapists
Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialized therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.