Therapists in Minnetonka, MN

Photo of Dr. Tori Zengel Mora, Marriage & Family Therapist in Minnetonka, MN
Dr. Tori Zengel Mora
Marriage & Family Therapist, PhD, LMFT
Verified Verified
2 Endorsed
Minnetonka, MN 55345
Imagine carving away the worries that weigh on you and creating a deeper sense of inner peace. It is time to step into your greatness! We are committed to you living happier and enjoying more meaningful connections. We will help to hold your heart as you encounter new self-discoveries & release the toxicity that is holding you back. We are committed to helping you improve your life dramatically. Together we will focus in on matters that are important to you and work toward meaningful change.
Imagine carving away the worries that weigh on you and creating a deeper sense of inner peace. It is time to step into your greatness! We are committed to you living happier and enjoying more meaningful connections. We will help to hold your heart as you encounter new self-discoveries & release the toxicity that is holding you back. We are committed to helping you improve your life dramatically. Together we will focus in on matters that are important to you and work toward meaningful change.
(763) 878-6711 View (763) 878-6711
Photo of Dr. Cambria Litsey Budding, Psychologist in Minnetonka, MN
Dr. Cambria Litsey Budding
Psychologist, PhD, LP
Verified Verified
Minnetonka, MN 55345  (Online Only)
I am currently accepting new clients for virtual individual and couples therapy in Minnesota and PSYPACT-member states. When life becomes overwhelming, it can be difficult to know where to turn. Many of us fear that by sharing our worries, we could be judged or burden those around us. Many of my clients begin working with me at a point of transition or change in their lives. They may be experiencing feelings of uncertainty, endless worry, or a lack of control. They may be stuck in patterns that are causing them to feel helpless, regretful, or unsure of themself. No matter your current circumstances, I’m glad you're here.
I am currently accepting new clients for virtual individual and couples therapy in Minnesota and PSYPACT-member states. When life becomes overwhelming, it can be difficult to know where to turn. Many of us fear that by sharing our worries, we could be judged or burden those around us. Many of my clients begin working with me at a point of transition or change in their lives. They may be experiencing feelings of uncertainty, endless worry, or a lack of control. They may be stuck in patterns that are causing them to feel helpless, regretful, or unsure of themself. No matter your current circumstances, I’m glad you're here.
(763) 251-9127 View (763) 251-9127
Photo of Ann Trench, Clinical Social Work/Therapist in Minnetonka, MN
Ann Trench
Clinical Social Work/Therapist, MSSW, LICSW
Verified Verified
Minnetonka, MN 55305
Reducing or eliminating emotional eating is my therapeutic focus. At this time I am only able to accept clients interested in our "Why Can't I Stop Eating?" program. If you are eating secretly, eating past fullness or when not hungry, feeling shame after eating or using food to deal with emotions, consider attending the "Why Can't I Stop Eating?" program which includes a weekly 2 hour Skills (classroom-type) group and weekly individual therapy. Persons participating in bariatric programs are also welcome in the Why Can't I Stop Eating? group.
Reducing or eliminating emotional eating is my therapeutic focus. At this time I am only able to accept clients interested in our "Why Can't I Stop Eating?" program. If you are eating secretly, eating past fullness or when not hungry, feeling shame after eating or using food to deal with emotions, consider attending the "Why Can't I Stop Eating?" program which includes a weekly 2 hour Skills (classroom-type) group and weekly individual therapy. Persons participating in bariatric programs are also welcome in the Why Can't I Stop Eating? group.
(952) 800-9766 x104 View (952) 800-9766 x104
Photo of Melanie Hultgren, Marriage & Family Therapist in Minnetonka, MN
Melanie Hultgren
Marriage & Family Therapist, PhD, LMFT
Verified Verified
1 Endorsed
Minnetonka, MN 55343  (Online Only)
Do you feel like you are having the same arguments with your partner, your child, or yourself? It is such a frustrating experience when you desperately want things to be different but can't figure out how to change them. That's where I come in! I consider it my privilege when my clients allow me to help them on their journey to leading a happier, more fulfilling life. I create a calm, caring, supportive, and non-judgmental environment to begin your therapeutic journey.
Do you feel like you are having the same arguments with your partner, your child, or yourself? It is such a frustrating experience when you desperately want things to be different but can't figure out how to change them. That's where I come in! I consider it my privilege when my clients allow me to help them on their journey to leading a happier, more fulfilling life. I create a calm, caring, supportive, and non-judgmental environment to begin your therapeutic journey.
(952) 777-7623 View (952) 777-7623
Photo of Jill Magnuson, Psychologist in Minnetonka, MN
Jill Magnuson
Psychologist, MA, LP
Verified Verified
Minnetonka, MN 55345
I am an experienced Licensed Psychologist with an extensive background providing counseling services to children, adolescents, adults, and families. My primary specialities include depression, anxiety, trauma, ADHD, oppositional defiant disorder, life transition, relationship issues, and grief and loss. My therapeutic approach is eclectic with a cognitive behavioral and DBT foundation. I am trained in EMDR and Accelerated Resolution Therapy which I use to address a multitude of mental health symptoms in addition to trauma. I continue to be privileged to work with people who seek to improve the quality of their life and find peace, confidence and strength within themselves.
I am an experienced Licensed Psychologist with an extensive background providing counseling services to children, adolescents, adults, and families. My primary specialities include depression, anxiety, trauma, ADHD, oppositional defiant disorder, life transition, relationship issues, and grief and loss. My therapeutic approach is eclectic with a cognitive behavioral and DBT foundation. I am trained in EMDR and Accelerated Resolution Therapy which I use to address a multitude of mental health symptoms in addition to trauma. I continue to be privileged to work with people who seek to improve the quality of their life and find peace, confidence and strength within themselves.
(952) 260-0350 View (952) 260-0350
Photo of Heidi Strohmaier, Psychologist in Minnetonka, MN
Heidi Strohmaier
Psychologist, PhD, LP
Verified Verified
4 Endorsed
Minnetonka, MN 55343
Stress & Anxiety Therapy. Do you struggle to relax, sleep, or lead a healthy lifestyle? I help busy professionals navigate competing life stressors, improving their ability to manage stress, anxiety, and health problems like insomnia and obesity. Applying evidence-based strategies to each client's unique strengths, beliefs, and background, I help people achieve greater balance and wellness. My thoughtful, compassionate, and solution-oriented approach helps clients progress toward their goals and move forward more effectively in life.
Stress & Anxiety Therapy. Do you struggle to relax, sleep, or lead a healthy lifestyle? I help busy professionals navigate competing life stressors, improving their ability to manage stress, anxiety, and health problems like insomnia and obesity. Applying evidence-based strategies to each client's unique strengths, beliefs, and background, I help people achieve greater balance and wellness. My thoughtful, compassionate, and solution-oriented approach helps clients progress toward their goals and move forward more effectively in life.
(612) 509-8265 View (612) 509-8265
Photo of Molly Hilgenberg, Clinical Social Work/Therapist in Minnetonka, MN
Molly Hilgenberg
Clinical Social Work/Therapist, LICSW
Verified Verified
Minnetonka, MN 55345  (Online Only)
Not accepting new clients
I approach therapy with empathy, curiosity, and an open heart and mind. I meet people where they are and honor everyone as the experts of their own lives. I am here to provide support and encouragement for anyone who is ready to take the brave step of asking for help. Therapy can vulnerable, but it can also be collaborative, insightful, and a heart opening experience. My priority is to create an environment of safety and inclusivity for marginalized individuals. I provide patients with effective tools on how to trust their own bodies, regulate their nervous systems, and release old beliefs so they can reclaim a life worth living.
I approach therapy with empathy, curiosity, and an open heart and mind. I meet people where they are and honor everyone as the experts of their own lives. I am here to provide support and encouragement for anyone who is ready to take the brave step of asking for help. Therapy can vulnerable, but it can also be collaborative, insightful, and a heart opening experience. My priority is to create an environment of safety and inclusivity for marginalized individuals. I provide patients with effective tools on how to trust their own bodies, regulate their nervous systems, and release old beliefs so they can reclaim a life worth living.
(612) 445-6808 View (612) 445-6808
Photo of Kayci Rush, Clinical Social Work/Therapist in Minnetonka, MN
Kayci Rush
Clinical Social Work/Therapist, LICSW
Verified Verified
Minnetonka, MN 55305  (Online Only)
I earned my Masters in Social Work from the University of Minnesota had have been a licensed clinical social worker for 15 years. I have worked in a variety of settings with teenagers and young adults who are looking toward the future while living in an uncertain world; women who have had a traumatic birth, or an unexpected disability; women who are looking toward a return to the workforce or a career change; adults looking to improve their relationships or their own quality of life; and those grieving the loss of partner, a child, a parent or other significant relationships.
I earned my Masters in Social Work from the University of Minnesota had have been a licensed clinical social worker for 15 years. I have worked in a variety of settings with teenagers and young adults who are looking toward the future while living in an uncertain world; women who have had a traumatic birth, or an unexpected disability; women who are looking toward a return to the workforce or a career change; adults looking to improve their relationships or their own quality of life; and those grieving the loss of partner, a child, a parent or other significant relationships.
(763) 299-8513 View (763) 299-8513
Photo of Sonder Behavioral Health & Wellness, Psychologist in Minnetonka, MN
Sonder Behavioral Health & Wellness
Psychologist, PsyD
Verified Verified
Minnetonka, MN 55343
Are you experiencing a nagging feeling that your life is not aligned with your true self or with where you want it to be heading? Are you feeling lost, stuck, or unhappy? This is the voice of your subconscious. I encourage you to listen to your instinct and trust that you have the power to do something about it. It is absolutely possible for anyone to improve their lives regardless of where they are at now or where they came from. It is recognized that each individual's needs are as unique as they are.
Are you experiencing a nagging feeling that your life is not aligned with your true self or with where you want it to be heading? Are you feeling lost, stuck, or unhappy? This is the voice of your subconscious. I encourage you to listen to your instinct and trust that you have the power to do something about it. It is absolutely possible for anyone to improve their lives regardless of where they are at now or where they came from. It is recognized that each individual's needs are as unique as they are.
(952) 649-5899 View (952) 649-5899
Photo of Mary L Hendrickson, Psychologist in Minnetonka, MN
Mary L Hendrickson
Psychologist, PsyD, LP
Verified Verified
Minnetonka, MN 55345
Reaching out for help can be a difficult step. Finding a good fit with a therapist is important. My therapuetic style is to provide you a empathic, respectful and confidential relationship where you feel listened to and understood. I specifically work with adults in my private practice. I treat many symptoms, but most frequently depression and anxiety. As a Doctoral Clinical Psychologist with years of clinical training and experience, I can offer you a relationship where we can work together to understand you and assist you with your therapeutic goals.
Reaching out for help can be a difficult step. Finding a good fit with a therapist is important. My therapuetic style is to provide you a empathic, respectful and confidential relationship where you feel listened to and understood. I specifically work with adults in my private practice. I treat many symptoms, but most frequently depression and anxiety. As a Doctoral Clinical Psychologist with years of clinical training and experience, I can offer you a relationship where we can work together to understand you and assist you with your therapeutic goals.
(952) 314-5601 View (952) 314-5601
Photo of Life Skills Institute and Clinic, Psychologist in Minnetonka, MN
Life Skills Institute and Clinic
Psychologist, EdD, LP
Verified Verified
Minnetonka, MN 55345
My goal is to assist you in learning life skills to thrive and find meaning, joy and love. Our clinic has a warm, supportive environment enabling you to learn more deeply how to live these skills and create a life that makes a "world of difference". We will work together holistically to emphasize your individual positive strengths drawn on for the healing process. These approaches work well for coordinated treatment with other medical providers and professionals (examples: MD's, psychiatrist, chiropractors, massage therapists).
My goal is to assist you in learning life skills to thrive and find meaning, joy and love. Our clinic has a warm, supportive environment enabling you to learn more deeply how to live these skills and create a life that makes a "world of difference". We will work together holistically to emphasize your individual positive strengths drawn on for the healing process. These approaches work well for coordinated treatment with other medical providers and professionals (examples: MD's, psychiatrist, chiropractors, massage therapists).
(763) 575-7468 View (763) 575-7468
Photo of Jill Salo, Licensed Professional Counselor in Minnetonka, MN
Jill Salo
Licensed Professional Counselor, LADC, LPCC
Verified Verified
2 Endorsed
Minnetonka, MN 55343
Jill is a compassionate therapist who believes that we are all searching for meaning in our lives. She approaches her work with clients by encouraging them to trust their intuition, explore different ways of finding understanding, and nurture helpful relationships in their lives. She also brings in her calm, laid back personality to help her build authentic connections with her clients. Jill tailors her treatment methods to the unique needs of his clients, always keeping them at the center of the therapeutic work. While Jill is well-versed in a variety of treatment modalities, specializing in complex families, EMDR and AIR Network.
Jill is a compassionate therapist who believes that we are all searching for meaning in our lives. She approaches her work with clients by encouraging them to trust their intuition, explore different ways of finding understanding, and nurture helpful relationships in their lives. She also brings in her calm, laid back personality to help her build authentic connections with her clients. Jill tailors her treatment methods to the unique needs of his clients, always keeping them at the center of the therapeutic work. While Jill is well-versed in a variety of treatment modalities, specializing in complex families, EMDR and AIR Network.
(952) 243-5376 View (952) 243-5376
Photo of Barbara J Benson, Licensed Professional Counselor in Minnetonka, MN
Barbara J Benson
Licensed Professional Counselor, MA, LPC
Verified Verified
Minnetonka, MN 55305
I enjoy working with children through adults who are dealing with moderate to severe anxiety that is interfering with their day to day lives. My clients want greater understanding of their particular anxiety disorder, practical, evidence-based help, and a compassionate “coach” to guide them in the process.
I enjoy working with children through adults who are dealing with moderate to severe anxiety that is interfering with their day to day lives. My clients want greater understanding of their particular anxiety disorder, practical, evidence-based help, and a compassionate “coach” to guide them in the process.
(952) 479-5353 View (952) 479-5353
Photo of Rebecca Tveten, Clinical Social Work/Therapist in Minnetonka, MN
Rebecca Tveten
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Minnetonka, MN 55305  (Online Only)
The choice to invest in yourself and make changes can be a difficult decision. It takes a certain level of strength and vulnerability in deciding to start therapy. I believe that healing is a journey that begins with your individual strengths, and I am grateful to be part of that path. I provide a warm and welcoming space for you to explore your own relationships, thoughts, emotions, and beliefs to reach your best self. This is a space to be heard, understood and to find healing.
The choice to invest in yourself and make changes can be a difficult decision. It takes a certain level of strength and vulnerability in deciding to start therapy. I believe that healing is a journey that begins with your individual strengths, and I am grateful to be part of that path. I provide a warm and welcoming space for you to explore your own relationships, thoughts, emotions, and beliefs to reach your best self. This is a space to be heard, understood and to find healing.
(952) 373-5449 View (952) 373-5449
Photo of Susan Lieberman, Clinical Social Work/Therapist in Minnetonka, MN
Susan Lieberman
Clinical Social Work/Therapist, MA, LICSW
Verified Verified
Minnetonka, MN 55343
Life can create great challenges that are difficult to cope with alone. As a therapist, I create an empathetic, nonjudgmental, and collaborative space for growth and healing. Who you are and what you have experienced are unique, and so will your path to healing. Whether it is a specific problem in your life, a deeper issue that impacts your relationships or if you are uncertain about your goals, I will work with you to develop strategies for growth and change.
Life can create great challenges that are difficult to cope with alone. As a therapist, I create an empathetic, nonjudgmental, and collaborative space for growth and healing. Who you are and what you have experienced are unique, and so will your path to healing. Whether it is a specific problem in your life, a deeper issue that impacts your relationships or if you are uncertain about your goals, I will work with you to develop strategies for growth and change.
(612) 324-1201 View (612) 324-1201
Photo of Melissa A. Raatz, Clinical Social Work/Therapist in Minnetonka, MN
Melissa A. Raatz
Clinical Social Work/Therapist, MSW, LICSW, CHT, ART, CCTP
Verified Verified
2 Endorsed
Minnetonka, MN 55305
I believe all clients hold the key to their own success and can be guided to that end in a safe, trusting, honest environment. Building relationship and skills for growth, understanding and healing are among my goals in therapy. My personal journey through adoption, trauma, abuse, raising a child with mental health concerns, spiritual enlightenment, natural mental health, divorce, and remarriage have become the gifts I share though therapy. I believe the keys essential to reaching any goal lies within each of us believing in ourselves and knowing that someone also believes in us.
I believe all clients hold the key to their own success and can be guided to that end in a safe, trusting, honest environment. Building relationship and skills for growth, understanding and healing are among my goals in therapy. My personal journey through adoption, trauma, abuse, raising a child with mental health concerns, spiritual enlightenment, natural mental health, divorce, and remarriage have become the gifts I share though therapy. I believe the keys essential to reaching any goal lies within each of us believing in ourselves and knowing that someone also believes in us.
(763) 401-7618 View (763) 401-7618
Photo of Amanda Hohag, Counselor in Minnetonka, MN
Amanda Hohag
Counselor, MS, LPCC, LMFT
Verified Verified
Minnetonka, MN 55345  (Online Only)
Therapy is a unique opportunity to explore ourselves, & how we relate to others, in an intentional way. I’ve been providing therapy in private practice for 12+ years & believe a supportive therapeutic relationship is the foundation for a meaningful therapy experience. You can expect compassion, curiosity, & even humor to be a part of our work together. I love to support clients in both symptom reduction, as well as improved wellness & a better sense of self. I work with high achievers who are not used to taking time and space for their own care - college students, parents, executives, helping professions, etc.
Therapy is a unique opportunity to explore ourselves, & how we relate to others, in an intentional way. I’ve been providing therapy in private practice for 12+ years & believe a supportive therapeutic relationship is the foundation for a meaningful therapy experience. You can expect compassion, curiosity, & even humor to be a part of our work together. I love to support clients in both symptom reduction, as well as improved wellness & a better sense of self. I work with high achievers who are not used to taking time and space for their own care - college students, parents, executives, helping professions, etc.
(952) 295-4046 View (952) 295-4046
Photo of Audrey Cohen, Drug & Alcohol Counselor in Minnetonka, MN
Audrey Cohen
Drug & Alcohol Counselor, MA, LADC
Verified Verified
Minnetonka, MN 55305
I have ten years hospital based experience working with individuals with Substance Use Disorders and Mental Health issues. I am trained in educational psychology, counseling, addiction, grief and bereavement, and certified Reiki practitioner. I am a "Heal Your Life" workshop leader based on the work of internationally known author Louise Hay. I have authored and produced a guided meditation/deep relaxation CD "Peaceful Heart" and enjoy teaching these skills to support recovery based skills.
I have ten years hospital based experience working with individuals with Substance Use Disorders and Mental Health issues. I am trained in educational psychology, counseling, addiction, grief and bereavement, and certified Reiki practitioner. I am a "Heal Your Life" workshop leader based on the work of internationally known author Louise Hay. I have authored and produced a guided meditation/deep relaxation CD "Peaceful Heart" and enjoy teaching these skills to support recovery based skills.
(952) 522-2164 View (952) 522-2164
Photo of Ilise Katz, Counselor in Minnetonka, MN
Ilise Katz
Counselor, MA, LPCC
Verified Verified
Minnetonka, MN 55305
Quality of life is determined by balancing life's critical components. Dr.Alfred Adler created Individual Psychology based on these components. Adler developed : OUR LIFE TASKS 1. An adequate sense of self 2. The connection to a significant other. 3. A purpose driven life. 4. Spirituality, a belief in something more than yourself. Dr. Adler believed being unbalanced in any of these areas created uncomfortable thoughts and feelings. A continuation of and consequence of these thoughts and feeling is psychological dysfunction.
Quality of life is determined by balancing life's critical components. Dr.Alfred Adler created Individual Psychology based on these components. Adler developed : OUR LIFE TASKS 1. An adequate sense of self 2. The connection to a significant other. 3. A purpose driven life. 4. Spirituality, a belief in something more than yourself. Dr. Adler believed being unbalanced in any of these areas created uncomfortable thoughts and feelings. A continuation of and consequence of these thoughts and feeling is psychological dysfunction.
(612) 293-0331 View (612) 293-0331
Photo of Richard Kofsky, Ph.D., L.P., Psychologist in Minnetonka, MN
Richard Kofsky, Ph.D., L.P.
Psychologist, PhD, LP
Verified Verified
Minnetonka, MN 55305  (Online Only)
I work with individuals, couples and families who are having feelings such as depression, anxiety, anger and grief. Creating an atmosphere that is both safe and challenging, I help clients gain a perspective that allows them to be clearer about themselves, their interaction with others and their personal and professional direction. I also specialize in consulting and coaching with business leaders and their organizations. With encouragement, support and genuine concern for my clients, I use all the tools I've gathered through 25 years of professional training and experience to facilitate this process.
I work with individuals, couples and families who are having feelings such as depression, anxiety, anger and grief. Creating an atmosphere that is both safe and challenging, I help clients gain a perspective that allows them to be clearer about themselves, their interaction with others and their personal and professional direction. I also specialize in consulting and coaching with business leaders and their organizations. With encouragement, support and genuine concern for my clients, I use all the tools I've gathered through 25 years of professional training and experience to facilitate this process.
(952) 314-5462 View (952) 314-5462

How does your Therapist compare?

Number of Therapists in Minnetonka, MN

200+

Average cost per session

$160

Therapists in Minnetonka, MN who prioritize treating:

93% Anxiety
89% Depression
84% Relationship Issues
78% Self Esteem
72% Trauma and PTSD
69% Grief
69% Coping Skills

Average years in practice

13 Years

Top 3 insurances accepted

82% BlueCross and BlueShield
66% Aetna
66% UnitedHealthcare UHC | UBH

How Therapists in Minnetonka, MN see their clients

78% In Person and Online
22% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Minnetonka?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.