Support Groups in Minnetonka, MN
Waitlist for new clients

Beyond Domestic Abuse
Clinical Social Work/Therapist, MSW, LGSW
Verified
Verified
"This group is designed to support women who have gone through domestic abuse regardless of emotional, physical, psychological, or sexual abuse. Adults Survivors of Domestic Violence Support. The group runs from 5:30pm - 7pm, Every Tuesday, Starting – March 21st, ..."

It's Time to Tell: Revealing Donor Conception
Marriage & Family Therapist, PhD, LMFT
Verified
Verified

Why Can't I Stop Eating? - Tuesdays 5pm-7pm
Clinical Social Work/Therapist, MSSW, LICSW
Verified
Verified
""Why Can't I Stop Eating?" meets on Tuesdays from 5-7 pm, via secure Zoom. Clients learn to reduce or eliminate emotional eating through learning DBT Skills. DBT Skills improve your ability to tolerate distress, choose your emotional responses and balance ..."
Waitlist for new clients

Female Survivors of Domestic Abuse & Maltreatment
Clinical Social Work/Therapist, MSW, LICSW, CHT, ART, CCTP
Verified
Verified
"This group is designed to support women who have gone through domestic abuse regardless of emotional, physical, psychological, or sexual abuse. Adults Survivors of Domestic Violence Support. The group runs from 5:30pm - 7pm, Every Tuesday, Starting – March 21st, ..."

Timeless Wisdom for Living Wisely
Psychologist, PhD, ABPP, ABPH, LP
Verified
Verified
"Based on my book, Staying Sharp, this 8 session group combines modern science findings and teachings & practices from ageless wisdom traditions to help participants (age 45+) to re-vitalize their lives, re-connect with their higher purpose, and re-focus their relationships ..."

Dialectical Behavioral Therapy (DBT) Adults
Psychologist, MA, LP, LLC
Verified
Verified
"Adherent DBT skills groups for adults. Modeled after Marsha Linehan. 2 hours Monday or Tuesday nights. Co-ed groups. Folks also have to be in individual therapy. Group in a class not a support group. "

Adolescent Dialectical Behavior Therapy DBT
Psychologist, MA, LP
"Adherent DBT skills groups for adolescents and their parents. 2 hours every Wednesday, Thursday night or Saturday morning. Adherent DBT group based on Marsha LInehan "

Premarital Counseling - Sunday Group
Marriage & Family Therapist, LMFT, CST, MA
Verified
Verified
"Save money on premarital counseling by joining a group of engaged couples of all ages who meet for 3 consecutive weeks in group and then one private session to review your personal PREPARE-ENRICH inventory. This inventory identifies all of your ..."

Mastering the Mind: A 4-Part DBT Skills Group
Pre-Licensed Professional
Verified
Verified
"Each weekly group incorporates mindfulness practice, review of skills practice via homework review, and teaching of new skills. In group, clients practice mindfulness, the foundation of DBT. This is crucial to supporting clients’ practice during the upcoming week and helping ..."

Women's Psychotherapy Group
Counselor, MA, LPCC
Verified
Verified
"The group offers:
1.A safe environment that is encouraging and supportive.
2.The opportunity for realistic feedback from group members.
3.The opportunity to learn how to negotiate personal and social boundaries
4.The installation of hope.
A sense of cohesiveness and belonging. "

Food, Moods & Moving Forward
Clinical Social Work/Therapist, MSW, LICSW
Verified
Verified
"This group is for anyone with disordered eating (diagnosis is not required) ready to move on from and have confidence moving forward into the life you want. We will be using "The Food And Feelings Workbook" by Koenig and Mindfulness ..."

Women's Psychotherapy Group
Counselor, MA, LPCC
Verified
Verified
"The same as description above.
612-701-0066 "

DBT groups for Adolescents
Psychologist, MA, LP, LLC
Verified
Verified
"Adherent DBT group for adolescents and their parents. One parents has to attend the group every week with their child. 2 hours each week, must also be in individual therapy. This is a class not a support group. "

Adult Dialectical Behavior Therapy DBT
Psychologist, MA, LP
"Adherent DBT skills groups for adults based on Marsha Linehan's model. 2 hour groups every Tuesday night. Co-ed groups, class style. Must also have a individual therapist. "

Men's Group: Focus : Relationships
Marriage & Family Therapist, MA, LMFT
Verified
Verified
"The members are referred to the group to create lifegiving relationships with spouse, family, as well as self. The group is a support group as opposed to a therapy group. The members determine the content. We meet on Fridays from ..."

Teen Girls Group
Marriage & Family Therapist, MA, LMFT
Verified
Verified
"This is for teen girls, 12-14 years old, who could benefit from a positive peer group. This group provides a safe and validating atmosphere to gain support from others, as well as myself and is structured to help teen girls ..."

Premarital Counseling - Thursday Group
Marriage & Family Therapist, LMFT, CST, MA
Verified
Verified
"Save money on premarital counseling by joining a group of newly engaged couples who meet for 3 consecutive weeks in group and then another private session to discuss your personal PREPARE inventory. This class meets the State of MN 12-hour ..."

Why Can't I Stop Eating? - Mondays 4pm-6pm
Clinical Social Work/Therapist, MSSW, LICSW
Verified
Verified
""Why Can't I Stop Eating?" meets weekly on Mondays from 4pm to 6pm, via secure Zoom. Clients learn to reduce or eliminate emotional eating through learning DBT Skills. DBT Skills improve your ability to tolerate distress, choose your emotional responses ..."

Living the Life - Let go of Anxiety and Depression
Marriage & Family Therapist, LMFT, CST, MA
Verified
Verified
"This is an ongoing skills training group that meets on Saturday mornings and is open to those with anxiety, depressive mood disorders and other disorders. Members make an 8-week commitment and new members may join after assessment. Treatment modalities combine ..."
More Groups Nearby
Waitlist for new clients

Beyond Domestic Abuse
Clinical Social Work/Therapist, MSW, LGSW
Verified
Verified
"This group is designed to support women who have gone through domestic abuse regardless of emotional, physical, psychological, or sexual abuse. Adults Survivors of Domestic Violence Support. The group runs from 5:30pm - 7pm, Every Tuesday, Starting – March 21st, ..."
See more therapy options for Minnetonka
What is the difference between Group Therapy and a Support Group?
Minnetonka Support Groups and Group Therapy both offer a safe place to explore important issues. It is important, however, to understand the difference between the two.
Group therapy in Minnetonka is led by a therapist, group psychotherapist, or group counselor, and is generally structured around an issue. The therapist guides the group through a program as the group works together to better understand thoughts and feelings. Experienced therapists lead psychotherapy groups for various ages, such as adults, and specific issues including anger management, anxiety, and coping skills.
Support groups in Minnetonka are usually facilitated by a therapist or counselor, but can also be led by members with lived experiences. Generally, a support group is less structured than a therapy group. Support groups bring together members to provide support and strength to each other, often around a common challenge such as addiction or grief.
Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Group therapy in Minnetonka is led by a therapist, group psychotherapist, or group counselor, and is generally structured around an issue. The therapist guides the group through a program as the group works together to better understand thoughts and feelings. Experienced therapists lead psychotherapy groups for various ages, such as adults, and specific issues including anger management, anxiety, and coping skills.
Support groups in Minnetonka are usually facilitated by a therapist or counselor, but can also be led by members with lived experiences. Generally, a support group is less structured than a therapy group. Support groups bring together members to provide support and strength to each other, often around a common challenge such as addiction or grief.
Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Is Group Therapy Right For You?
Group therapy in Minnetonka allows you to benefit from the experiences and sharing of others. Listening to others, and recognizing what you have in common, allows you to learn about yourself. In the group environment, where therapy types such as Mindfulness Based group therapy are used, you can recognize aspects of yourself that you may choose to modify or change.
As other members share about their lives, you might see your own experiences or see patterns you hadn’t noticed previously. The group allows you to better understand issues you might not have noticed before.
Hearing the stories of group members gets you outside of yourself and helps you see your life differently. As you do that, a process of self-acceptance and empathy for others occurs as you learn to relate with others in the group.
Group therapy and support groups in Minnetonka can also be a less expensive alternative to individual therapy. While you should check with your insurance company, you’ll often find that therapist led group psychotherapy is covered, while peer-led support groups are not. Either way, group session costs are generally less expensive than individual therapy.
As other members share about their lives, you might see your own experiences or see patterns you hadn’t noticed previously. The group allows you to better understand issues you might not have noticed before.
Hearing the stories of group members gets you outside of yourself and helps you see your life differently. As you do that, a process of self-acceptance and empathy for others occurs as you learn to relate with others in the group.
Group therapy and support groups in Minnetonka can also be a less expensive alternative to individual therapy. While you should check with your insurance company, you’ll often find that therapist led group psychotherapy is covered, while peer-led support groups are not. Either way, group session costs are generally less expensive than individual therapy.