Therapists in New York
Dorothy S. Hyde
Clinical Social Work/Therapist, DCSW, LCSW, ACSW, EMDRIA
Verified Verified
1 Endorsed
Hicksville, NY 11801
I am a certified trauma therapist Last, year I completed my advanced Clinical Hypnotherapy Training in Phoenix Arizona and also trained to work with persons with eating disorders.
I believe in the dignity of every person and that we have the answers within ourselves. I will help you make the connections and you will be able to experience your best self. As an EMDRIA Approved Consultant and a Clinical Hypnotherapist , I always use the most recent therapeutic techniques that are are specifically designed for you..
I am a certified trauma therapist Last, year I completed my advanced Clinical Hypnotherapy Training in Phoenix Arizona and also trained to work with persons with eating disorders.
I believe in the dignity of every person and that we have the answers within ourselves. I will help you make the connections and you will be able to experience your best self. As an EMDRIA Approved Consultant and a Clinical Hypnotherapist , I always use the most recent therapeutic techniques that are are specifically designed for you..
Aneela Choudhary
Clinical Social Work/Therapist, LCSW
Verified Verified
South Richmond Hill, NY 11419 (Online Only)
Through the power of hypnotherapy and CBT, we'll explore your unconscious blocks and limitations to heal old wounds and rewrite the narrative of your life.
Do you ever feel like you're stuck in a rut, longing for change but unsure what that change may be and where to start? Perhaps you've achieved success in your career or relationships, yet something feels missing or there remains a block of some kind. You find yourself questioning your choices, comparing your life to others, and wondering why happiness seems to elude you. As a therapist, I specialize in helping high achievers like you break free from limiting thought patterns and behaviors to unlock long-lasting satisfaction.
Through the power of hypnotherapy and CBT, we'll explore your unconscious blocks and limitations to heal old wounds and rewrite the narrative of your life.
Do you ever feel like you're stuck in a rut, longing for change but unsure what that change may be and where to start? Perhaps you've achieved success in your career or relationships, yet something feels missing or there remains a block of some kind. You find yourself questioning your choices, comparing your life to others, and wondering why happiness seems to elude you. As a therapist, I specialize in helping high achievers like you break free from limiting thought patterns and behaviors to unlock long-lasting satisfaction.
Dr. Michelle Miller
Clinical Social Work/Therapist, PhD, LCSW, CPC
Verified Verified
New York, NY 10016 (Online Only)
Modalities and approaches implemented throughout the process include: Tranpersonal, Humanistic, Existential and Depth oriented branches of psychology, EMDR, IFS, Shadow work, Somatic Therapy, Hypnotherapy, Breathwork, and Psychedelic Assisted Therapy (KAP).
I help clients get to the core of their patterns & mental health imbalance. Utilizing cutting edge Mental Health based clinical & holistic modalities that speed up the process of healing & integration in clients compared to traditional psychotherapy approaches. My therapeutic process honors an authentic integrated sense of self and a deeper connection with own inner reference point. I have been featured on an Emmy award winning show on MTV for my psychotherapeutic process. I also own a group psychotherapy process with over 40 psychotherapists.
Modalities and approaches implemented throughout the process include: Tranpersonal, Humanistic, Existential and Depth oriented branches of psychology, EMDR, IFS, Shadow work, Somatic Therapy, Hypnotherapy, Breathwork, and Psychedelic Assisted Therapy (KAP).
I help clients get to the core of their patterns & mental health imbalance. Utilizing cutting edge Mental Health based clinical & holistic modalities that speed up the process of healing & integration in clients compared to traditional psychotherapy approaches. My therapeutic process honors an authentic integrated sense of self and a deeper connection with own inner reference point. I have been featured on an Emmy award winning show on MTV for my psychotherapeutic process. I also own a group psychotherapy process with over 40 psychotherapists.
Fiordalisa Santiago
Clinical Social Work/Therapist, LCSW-R
Verified Verified
1 Endorsed
Bronx, NY 10462 (Online Only)
Fior is a bilingual licensed clinical social worker with more than 50 years experience in the health care field and over 35 yrs providing psychotherapy. She has extensive experience providing treatment to individuals with anxiety and depression, as well as other life transitions, and is trained in Cognitive Behavioral Therapy and Hypnotherapy. Fior has also developed an integrative approach to healing by bringing together traditional forms of psychotherapy with more spiritually minded techniques.
Fior is a bilingual licensed clinical social worker with more than 50 years experience in the health care field and over 35 yrs providing psychotherapy. She has extensive experience providing treatment to individuals with anxiety and depression, as well as other life transitions, and is trained in Cognitive Behavioral Therapy and Hypnotherapy. Fior has also developed an integrative approach to healing by bringing together traditional forms of psychotherapy with more spiritually minded techniques.
Paul Alexander Klincewicz
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Westhampton Beach, NY 11978
Additionally, Paul enjoys incorporating spirituality into his practice, using mindfulness, energy work and meditation along with hypnotherapy techniques if applicable to the individual.
Paul is a seasoned therapist with 35 years of experience in the behavioral health field with a specialization in grief and loss. Having worked in private practice for over 25 years, he is practical and compassionate as he guides you to navigate solutions and insights. Paul has extensive experience working with anxiety, depression, lack of direction, relational issues, illness and life transitions. Paul has dedicated his life to helping others improve their lives and considers it to be a privilege to be invited into his client’s inner lives and to accompany them on their journey through healing, change and self-empowerment.
Additionally, Paul enjoys incorporating spirituality into his practice, using mindfulness, energy work and meditation along with hypnotherapy techniques if applicable to the individual.
Paul is a seasoned therapist with 35 years of experience in the behavioral health field with a specialization in grief and loss. Having worked in private practice for over 25 years, he is practical and compassionate as he guides you to navigate solutions and insights. Paul has extensive experience working with anxiety, depression, lack of direction, relational issues, illness and life transitions. Paul has dedicated his life to helping others improve their lives and considers it to be a privilege to be invited into his client’s inner lives and to accompany them on their journey through healing, change and self-empowerment.
I have over 40 yrs of experience with individuals & couples. My focus is compassionate, emotion focused & dynamic. My trainings include affective experiential; hypnotherapy; cognitive. I am direct, responsive and caring, utilizing your own inner resilence and drive towards health to insure your healing.
I have over 40 yrs of experience with individuals & couples. My focus is compassionate, emotion focused & dynamic. My trainings include affective experiential; hypnotherapy; cognitive. I am direct, responsive and caring, utilizing your own inner resilence and drive towards health to insure your healing.
Regina L Camillieri
Marriage & Family Therapist, LMFT, NBCCH, IBCLC
Verified Verified
1 Endorsed
Montrose, NY 10548 (Online Only)
I am a New York licensed Marriage and Family Therapist and a Hypnotherapist. I am also an Internationally Board Certified Lactation Consultant. I have over 25 years of experience counseling people. I have experience with, but not limited to, depression, anxiety, autism, maternal mental health, substance abuse, divorce proceedings, couples abuse, and people in the LGBTQ+ community. With all the counseling I have done I became aware of the limitations of “talk therapy” when I worked with veterans. Hypnotherapy is another way of helping people with trauma. anxiety, depression, smoking, and eating disorders.
I am a New York licensed Marriage and Family Therapist and a Hypnotherapist. I am also an Internationally Board Certified Lactation Consultant. I have over 25 years of experience counseling people. I have experience with, but not limited to, depression, anxiety, autism, maternal mental health, substance abuse, divorce proceedings, couples abuse, and people in the LGBTQ+ community. With all the counseling I have done I became aware of the limitations of “talk therapy” when I worked with veterans. Hypnotherapy is another way of helping people with trauma. anxiety, depression, smoking, and eating disorders.
Gina Levi, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
Staten Island, NY 10306 (Online Only)
My approach is integrative, drawing on evidence-based techniques such as Cognitive Behavioral Therapy, EMDR, Hypnotherapy and mindfulness.
As a therapist, I believe in creating a warm, empathetic, and non-judgmental space where clients can explore their thoughts, feelings, and experiences. I work collaboratively with clients to identify their strengths and values, while helping them develop practical skills to navigate life’s challenges.
My approach is integrative, drawing on evidence-based techniques such as Cognitive Behavioral Therapy, EMDR, Hypnotherapy and mindfulness.
As a therapist, I believe in creating a warm, empathetic, and non-judgmental space where clients can explore their thoughts, feelings, and experiences. I work collaboratively with clients to identify their strengths and values, while helping them develop practical skills to navigate life’s challenges.
She is a Member of :American Mental Health Counselors Association American Counselors Association American Psychotherapy Association National Board Certified Hypnotherapy Intl’ Association of Trauma Professionals and APA.
Life can be challenging. Relationships, finances, personal satisfaction, can create imbalance in our lives. At Sattva Wellness & Counseling, Jannine Pergola MS, LMHC, BCPC, CCH, RYT, assists individuals and couples to reduce problematic symptoms of anxiety, depression and stress, helping clients regain their sense personal balance. Using an integrated approach of Mindfulness Based Therapy (MBSR), Relaxation Therapy, Yoga techniques, Cognitive Behavioral Therapy (CBT) and Positive Psychological applications, clients have been successful in achieving personal empowerment, inner balance and creating positive change.
She is a Member of :American Mental Health Counselors Association American Counselors Association American Psychotherapy Association National Board Certified Hypnotherapy Intl’ Association of Trauma Professionals and APA.
Life can be challenging. Relationships, finances, personal satisfaction, can create imbalance in our lives. At Sattva Wellness & Counseling, Jannine Pergola MS, LMHC, BCPC, CCH, RYT, assists individuals and couples to reduce problematic symptoms of anxiety, depression and stress, helping clients regain their sense personal balance. Using an integrated approach of Mindfulness Based Therapy (MBSR), Relaxation Therapy, Yoga techniques, Cognitive Behavioral Therapy (CBT) and Positive Psychological applications, clients have been successful in achieving personal empowerment, inner balance and creating positive change.
Serenity Therapy & Wellness PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Babylon, NY 11702
My approach is a combination of client centered therapy, cognitive behavioral therapy, mindfulness neurolinguistic programming, hypnotherapy, meditation, and a methodology based on the research of Dr.
Often times we find ourselves stuck in negative, limiting thoughts which cause us to make poor decisions. By breaking negative beliefs, we can change the way we think, feel and live our lives, thus allowing love, prosperity, success and joy to flow. Reduce anxiety, stress, and self doubt and gain more confidence in your career and personal relationships and harness your greatest potential.
My approach is a combination of client centered therapy, cognitive behavioral therapy, mindfulness neurolinguistic programming, hypnotherapy, meditation, and a methodology based on the research of Dr.
Often times we find ourselves stuck in negative, limiting thoughts which cause us to make poor decisions. By breaking negative beliefs, we can change the way we think, feel and live our lives, thus allowing love, prosperity, success and joy to flow. Reduce anxiety, stress, and self doubt and gain more confidence in your career and personal relationships and harness your greatest potential.
I am a psychologist with a number of post-graduate specializations and certifications, though I also maintain a general practice. I have formal training, experience and certifications in hypnotherapy, which has been shown to be helpful with a wide-range of psychotherapy issues and modalities. I also have additional training and experience in addictive disorders, child and adolescent psychotherapy, and elder psychology. I endeavor to provide up to date, research-based procedures, integrating various modalities of treatment (e.g., cognitive-behavioral, systems, interpersonal)to facilitate time-efficient and significant improvement in social and emotional functioning for adults, children and adolescents, individuals, couples and families.
I am a psychologist with a number of post-graduate specializations and certifications, though I also maintain a general practice. I have formal training, experience and certifications in hypnotherapy, which has been shown to be helpful with a wide-range of psychotherapy issues and modalities. I also have additional training and experience in addictive disorders, child and adolescent psychotherapy, and elder psychology. I endeavor to provide up to date, research-based procedures, integrating various modalities of treatment (e.g., cognitive-behavioral, systems, interpersonal)to facilitate time-efficient and significant improvement in social and emotional functioning for adults, children and adolescents, individuals, couples and families.
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In addition, I hold a certificate in clinical hypnotherapy and concentrate on applying brief, solution focused hypnotherapy to help with a variety of issues: weight loss, chemical dependency, anxiety and phobias.
I believe that positive reinforcement and approach in life can help people with individual and interpersonal challenges. I specialize in Marriage and Family therapy, couples counseling, anxiety, depression and anger management. I am a clinical fellow of The American Association of Marriage and Family Therapy, where I expand my professional expertise (in addition to my clinical work) to optimize therapeutic services provided to my patients. As a member of the American Academy of Psychotherapists, I am a creator of the EMDR workshop: Learning How Repressed Memories are Accessed using EMDR.
In addition, I hold a certificate in clinical hypnotherapy and concentrate on applying brief, solution focused hypnotherapy to help with a variety of issues: weight loss, chemical dependency, anxiety and phobias.
I believe that positive reinforcement and approach in life can help people with individual and interpersonal challenges. I specialize in Marriage and Family therapy, couples counseling, anxiety, depression and anger management. I am a clinical fellow of The American Association of Marriage and Family Therapy, where I expand my professional expertise (in addition to my clinical work) to optimize therapeutic services provided to my patients. As a member of the American Academy of Psychotherapists, I am a creator of the EMDR workshop: Learning How Repressed Memories are Accessed using EMDR.
I utilize a Full Spectrum Cognitive Behavioral Therapy approach to assist people with healing, enrichment, change, and transformation. My strategies include solution focused therapy, cognitive-behavioral therapy, neuro-linguistic and neuro-semantic interventions, hypnotherapy, eye-movement integration (TM), and other methods to help positive change happen. It is my belief that people have the capacity to change their thoughts, feelings, and behavior. I see my role as helping you discover your strengths, change limiting thoughts, find solutions, feel better, and live more effectively in all areas of your life.
I utilize a Full Spectrum Cognitive Behavioral Therapy approach to assist people with healing, enrichment, change, and transformation. My strategies include solution focused therapy, cognitive-behavioral therapy, neuro-linguistic and neuro-semantic interventions, hypnotherapy, eye-movement integration (TM), and other methods to help positive change happen. It is my belief that people have the capacity to change their thoughts, feelings, and behavior. I see my role as helping you discover your strengths, change limiting thoughts, find solutions, feel better, and live more effectively in all areas of your life.
At Home Psychedelic Therapy (Instant Insurance Verification)
Clinical Social Work/Therapist, MD, PhD, LCSW, PDOC
Verified Verified
New York, NY 10011
Integrative & Immersive Psychotherapy approach utilizing Psychedelic, EMDR, Transpersonal, Existential, Humanistic, Trauma, Relational & Integrative Therapies, Clinical Hypnotherapy, Somatic & Intuitive Therapy, EFT, Energy Psychology, ACT, IFS, DBT, MCBT & Life Coaching.
Feya Health is a woman-owned, Psychedelic Assisted Psychotherapy group practice, featured on MTV and Vice. Our Integrative approach helps clients address their self-destructive patterns by getting to the core and root of their issues. The result is a drastic reduction in the initial presenting symptoms over a short period of time. We offer a comprehensive, integrative & customizable approach to the Ketamine & Oxytocin Therapy Process and specialize in EMDR, PTSD, CPTSD, human optimization and Pharmaceutical Medication withdrawal.
Integrative & Immersive Psychotherapy approach utilizing Psychedelic, EMDR, Transpersonal, Existential, Humanistic, Trauma, Relational & Integrative Therapies, Clinical Hypnotherapy, Somatic & Intuitive Therapy, EFT, Energy Psychology, ACT, IFS, DBT, MCBT & Life Coaching.
Feya Health is a woman-owned, Psychedelic Assisted Psychotherapy group practice, featured on MTV and Vice. Our Integrative approach helps clients address their self-destructive patterns by getting to the core and root of their issues. The result is a drastic reduction in the initial presenting symptoms over a short period of time. We offer a comprehensive, integrative & customizable approach to the Ketamine & Oxytocin Therapy Process and specialize in EMDR, PTSD, CPTSD, human optimization and Pharmaceutical Medication withdrawal.
Shreya Mandal
Clinical Social Work/Therapist, JD LCSW, NBCFCH
Verified Verified
New York, NY 10001 (Online Only)
Therapy is a desired journey for self-discovery at any point in our lives, and an opportunity to access our inner resources for self-empowerment. In my practice, I integrate Western psychotherapy interventions with Eastern methods of healing. For 27 years, my cross-cultural work and clinical experience have fostered a global perspective on mental health with deep empathy and nonjudgement. I practice psychodynamic psychotherapy, clinical hypnotherapy, EMDR therapy, integrative somatic therapy, military mental health, Hakomi , & Gottman. My focus is grief, anxiety, transitions, & transformation. I also offer concierge life coaching.
Therapy is a desired journey for self-discovery at any point in our lives, and an opportunity to access our inner resources for self-empowerment. In my practice, I integrate Western psychotherapy interventions with Eastern methods of healing. For 27 years, my cross-cultural work and clinical experience have fostered a global perspective on mental health with deep empathy and nonjudgement. I practice psychodynamic psychotherapy, clinical hypnotherapy, EMDR therapy, integrative somatic therapy, military mental health, Hakomi , & Gottman. My focus is grief, anxiety, transitions, & transformation. I also offer concierge life coaching.
Steve Stitt
Clinical Social Work/Therapist, LCSW-R
Verified Verified
New York, NY 10001 (Online Only)
Hypnotherapy offered.
Are you constantly struggling with self defeating thoughts, feelings or behaviors that continually bring you down and can't seem to find a way out? Are you seeking opportunities to gain clarity, heighten your consciouness and committment to yourself while building self esteem and coping skills? Then allow yourself an opportunity to work with someone who will assist you in exploring yourself in a manner that is truly supportive, holistic and integrative, taking into account the aspects of yourself that will lead to a deeper awareness and appreciation of your life and the ability to develop wholeness and mature wellness.
Hypnotherapy offered.
Are you constantly struggling with self defeating thoughts, feelings or behaviors that continually bring you down and can't seem to find a way out? Are you seeking opportunities to gain clarity, heighten your consciouness and committment to yourself while building self esteem and coping skills? Then allow yourself an opportunity to work with someone who will assist you in exploring yourself in a manner that is truly supportive, holistic and integrative, taking into account the aspects of yourself that will lead to a deeper awareness and appreciation of your life and the ability to develop wholeness and mature wellness.
At Home Psychedelic Therapy (Instant Insurance Verification)
Clinical Social Work/Therapist, MD, LCSW, PhD, PDOC, CPC
Verified Verified
New York, NY 10016
Integrative & Immersive Psychotherapy approach utilizing Psychedelic, EMDR, Transpersonal, Existential, Humanistic, Trauma, Relational & Integrative Therapies, Clinical Hypnotherapy, Somatic & Intuitive Therapy, EFT, Energy Psychology, ACT, IFS, DBT, CBT & Life Coaching.
Feya Health is a woman-owned, Psychedelic Assisted Psychotherapy group practice, featured on MTV and Vice. Our Integrative approach helps clients address their self-destructive patterns by getting to the core and root of their issues. The result is a drastic reduction in the initial presenting symptoms over a short period of time. We offer a comprehensive, integrative & customizable approach to the Ketamine & Oxytocin Therapy Process and specialize in PTSD, CPTSD, EMDR, human optimization and Pharmaceutical Medication withdrawal.
Integrative & Immersive Psychotherapy approach utilizing Psychedelic, EMDR, Transpersonal, Existential, Humanistic, Trauma, Relational & Integrative Therapies, Clinical Hypnotherapy, Somatic & Intuitive Therapy, EFT, Energy Psychology, ACT, IFS, DBT, CBT & Life Coaching.
Feya Health is a woman-owned, Psychedelic Assisted Psychotherapy group practice, featured on MTV and Vice. Our Integrative approach helps clients address their self-destructive patterns by getting to the core and root of their issues. The result is a drastic reduction in the initial presenting symptoms over a short period of time. We offer a comprehensive, integrative & customizable approach to the Ketamine & Oxytocin Therapy Process and specialize in PTSD, CPTSD, EMDR, human optimization and Pharmaceutical Medication withdrawal.
Crewson Andrew Martin
Clinical Social Work/Therapist, PhD, LCSW-R, CHT, LMFT
Verified Verified
1 Endorsed
Port Jefferson, NY 11777
Licensed Psychotherapist,
Certified Clinical Hypnotherapist,
Certified Master Fitness Trainer,
Certified Clinical Hypnotherapy Instructor,
Clinical Director of The Suffolk Institute For Hypnotherapy,
Certified Sports Nutritionist,
Gestalt Certification,
NLP Certified,
Medical Social Worker,
Certified School Social Worker,
Owner/Operator of Mind-Body Fitness Studio (Port Jefferson Village, NY),
Certified Wellness Professional,
Professional Team Member of EatingForWellness.
I have been treating clients for almost 43 years ow. My framework in treatment is the symbiotic and cybernetic relationship between mind and body based in Buddhist Psychology, knowing and appreciating that an imbalance in one directly and drastically affects the other. My primary treatment modality is MBCT (Mindfulness-Based Cognitive Therapy). Balance and homeostasis are the ultimate goals
Licensed Psychotherapist,
Certified Clinical Hypnotherapist,
Certified Master Fitness Trainer,
Certified Clinical Hypnotherapy Instructor,
Clinical Director of The Suffolk Institute For Hypnotherapy,
Certified Sports Nutritionist,
Gestalt Certification,
NLP Certified,
Medical Social Worker,
Certified School Social Worker,
Owner/Operator of Mind-Body Fitness Studio (Port Jefferson Village, NY),
Certified Wellness Professional,
Professional Team Member of EatingForWellness.
I have been treating clients for almost 43 years ow. My framework in treatment is the symbiotic and cybernetic relationship between mind and body based in Buddhist Psychology, knowing and appreciating that an imbalance in one directly and drastically affects the other. My primary treatment modality is MBCT (Mindfulness-Based Cognitive Therapy). Balance and homeostasis are the ultimate goals
Victor Marchese
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Glen Head, NY 11545 (Online Only)
Ask me about EMDR,EMI and Hypnotherapy techniques.
Making that first call seeking help can be very difficult, but you'll be very happy you did. In practice for 20 years, this safe and comfortable environment is located in Glen Head, NY. My team and I specialize in working with children, adolescents and adults going through a variety of issues from personal crises, relationship issues, sexual identity issues, and/or substance addiction. Clients can also benefit from EMDR, EMI and Hypnotherapy, all of which are available to you here in this confidential, judgement-free environment where you are free to discuss any subject or issue you wish.
Ask me about EMDR,EMI and Hypnotherapy techniques.
Making that first call seeking help can be very difficult, but you'll be very happy you did. In practice for 20 years, this safe and comfortable environment is located in Glen Head, NY. My team and I specialize in working with children, adolescents and adults going through a variety of issues from personal crises, relationship issues, sexual identity issues, and/or substance addiction. Clients can also benefit from EMDR, EMI and Hypnotherapy, all of which are available to you here in this confidential, judgement-free environment where you are free to discuss any subject or issue you wish.
Susan Razavi Lcswr
Clinical Social Work/Therapist, LCSWR, oth
Verified Verified
New York, NY 10033 (Online Only)
TeleTherapy Certification, Professional Clinical Hypnotherapy Certification.
Welcome and congrats for making the step to a better life. I offer a holistic approach to therapy that combines traditional therapeutic techniques with mindfulness/CBT, DBT and body-based practices. CIT focuses on helping clients to become aware of the present moment and to develop greater insight into the root causes of their distress. This approach is based on the understanding that our thoughts, feelings, and behaviors are all interconnected and can be used to gain insight into our experiences. Through CIT, clients can learn to access their inner wisdom, build resilience, and the capacity to live with ease and joy.
TeleTherapy Certification, Professional Clinical Hypnotherapy Certification.
Welcome and congrats for making the step to a better life. I offer a holistic approach to therapy that combines traditional therapeutic techniques with mindfulness/CBT, DBT and body-based practices. CIT focuses on helping clients to become aware of the present moment and to develop greater insight into the root causes of their distress. This approach is based on the understanding that our thoughts, feelings, and behaviors are all interconnected and can be used to gain insight into our experiences. Through CIT, clients can learn to access their inner wisdom, build resilience, and the capacity to live with ease and joy.
See more therapy options for New York
HypnoTherapy
How does hypnotherapy work?
Hypnotherapy works by using guided hypnosis to help you reach a state of focus and concentration through mental imagery and soothing verbal repetition. The state is somewhat like being absorbed in a book, a movie, or your own thoughts. You are not under a therapist’s “control,” but they can help you relax and turn your attention inward to discover the resources to achieve behavior change or better manage psychological concerns. Therapy sessions may involve guiding you through recognizing a problem, releasing problematic thoughts about it, and considering and accepting more productive alternatives before returning to normal awareness. Hypnotherapy is typically used by a therapist along with traditional forms of talk therapy. Eventually, your therapist can help you learn hypnotherapy techniques yourself so you can establish a stronger sense of control on your own in stressful or challenging moments.
Is hypnotherapy the same as hypnosis?
Hypnotherapy, which is sometimes called hypnotic suggestion, is a therapeutic technique in which a therapist uses hypnosis to help patients. It is not the kind of hypnosis portrayed in stage shows, or in movies or on television. You will not be unconscious or asleep during hypnotherapy, you will not lose control of yourself, your thoughts, or your free will, and you will be able to fully recall your experience. And while you will hear your therapist’s suggestions, it is always up to you to decide whether to act on them. Hypnosis by a trained mental-health professional is not a form of mind control, which is impossible to achieve anyway.
Can everyone be hypnotized?
The most common challenge of hypnotherapy is that as many as one in four people cannot be hypnotized. Brain imaging has confirmed differences in patterns of brain connectivity between those who respond to hypnotism and those who do not. Other people who could potentially be hypnotized may not respond to the technique because of their skepticism or resistance to entering a hypnotic state. If a therapist’s “post-hypnotic suggestion” is effective, it’s because they are suggesting something you want to achieve.
Does hypnotherapy work?
Through hypnotherapy, you can achieve changes that are real and sustainable. Like other talk therapy techniques, when hypnotherapy succeeds, it’s a case of mind over matter. Effective hypnotherapy involves self-healing because you access resources you need to change inside of yourself and learn how to tap into them whenever you need. Hypnotherapy has been shown to be an effective therapy for anxiety, phobias, stress, panic attacks, post-traumatic stress disorder, sexual dysfunction, and undesirable behaviors like smoking. It can be used to help improve sleep or to address relationship challenges, and to aid with pain management, digestive disorders, skin conditions, and the gastrointestinal side effects of pregnancy or chemotherapy.