Therapists in Bronx, NY
As a counselor, at Enlightenment Mental Health Counseling, I have learned to work with people of all different walks of life. I have understood the importance of the helping profession and have equipped myself with skills to assist those I will work with in overcoming their concerns. Over the years, I realized the benefit of providing a space in which individuals can process their emotions and barriers to emotional wellness. My experience has allowed me to work on with individuals with a multi-facet area of struggles and distress which can include depression, anxiety, substance use, relational conflicts and trauma.
As a counselor, at Enlightenment Mental Health Counseling, I have learned to work with people of all different walks of life. I have understood the importance of the helping profession and have equipped myself with skills to assist those I will work with in overcoming their concerns. Over the years, I realized the benefit of providing a space in which individuals can process their emotions and barriers to emotional wellness. My experience has allowed me to work on with individuals with a multi-facet area of struggles and distress which can include depression, anxiety, substance use, relational conflicts and trauma.
I’m an Experienced Bilingual Psychotherapist specializing Anxiety, Depression, Career Life Changes, Perinatal Mood Disorders- Birth trauma/ Fertility challenges and life transitions.
I’m an Experienced Bilingual Psychotherapist specializing Anxiety, Depression, Career Life Changes, Perinatal Mood Disorders- Birth trauma/ Fertility challenges and life transitions.
Do you feel like you are struggling with grief issues?
Client had a death of a very close family member. Client is devasted and exhibiting the following symptoms: crying spells, unable to sleep, reduced appetite and is withdrawn. Client express difficulty adjusting to loss and has difficulty coping. Client express goal of wanting to get back to normal way of life. Client wants to go through the grieving process in a healthy way.
Do you feel like you are struggling with grief issues?
Client had a death of a very close family member. Client is devasted and exhibiting the following symptoms: crying spells, unable to sleep, reduced appetite and is withdrawn. Client express difficulty adjusting to loss and has difficulty coping. Client express goal of wanting to get back to normal way of life. Client wants to go through the grieving process in a healthy way.
Something horrible happened that never should have happened. You oscillate between actively avoiding thinking about it and blaming yourself, even though you know it’s not your fault. You used to be better at avoiding it, but recently the details of the incident are flooding your mind day and night; memories which were once contained are now spilling over. You’re feeling disconnected from yourself and others, even though most people around you think you are fine. Despite your outward success, you feel that you could collapse into a million pieces at any moment and that this is exhausting.
Something horrible happened that never should have happened. You oscillate between actively avoiding thinking about it and blaming yourself, even though you know it’s not your fault. You used to be better at avoiding it, but recently the details of the incident are flooding your mind day and night; memories which were once contained are now spilling over. You’re feeling disconnected from yourself and others, even though most people around you think you are fine. Despite your outward success, you feel that you could collapse into a million pieces at any moment and that this is exhausting.
As a queer, black woman raised in the Bronx, I bring a culturally informed perspective to the therapeutic space. I strive to create an environment where you feel safe, heard, and empowered to explore meaningful change and self-discovery.
As a queer, black woman raised in the Bronx, I bring a culturally informed perspective to the therapeutic space. I strive to create an environment where you feel safe, heard, and empowered to explore meaningful change and self-discovery.
I am a Licensed Clinical Social Worker with over 15 years of experience working with adolescents, adults, and families. A significant focus of my practice is supporting boys, young men, and parents. My work is grounded in Solution-Focused Brief Therapy and CBT, with a practical, goal-oriented style that tends to resonate well with clients who are skeptical of therapy or unsure where to start. I also teach graduate social work at Fordham University, keeping my practice connected to current research and evidence-based frameworks.
I am a Licensed Clinical Social Worker with over 15 years of experience working with adolescents, adults, and families. A significant focus of my practice is supporting boys, young men, and parents. My work is grounded in Solution-Focused Brief Therapy and CBT, with a practical, goal-oriented style that tends to resonate well with clients who are skeptical of therapy or unsure where to start. I also teach graduate social work at Fordham University, keeping my practice connected to current research and evidence-based frameworks.
Born and raised in the Bronx with Jamaican and Cherokee Indian heritage, I bring a unique perspective shaped by culture and community. Before therapy, I worked in college admissions at Lehman and various other roles that taught me to connect with people from all walks of life. Those experiences, plus my own hardships, deepened the empathy I bring to every session. "Do it scared" guides everything I do. Whether you're starting therapy for the first time or exploring something new within it, fear is normal. It doesn't mean stop - it means you're approaching something important.
Born and raised in the Bronx with Jamaican and Cherokee Indian heritage, I bring a unique perspective shaped by culture and community. Before therapy, I worked in college admissions at Lehman and various other roles that taught me to connect with people from all walks of life. Those experiences, plus my own hardships, deepened the empathy I bring to every session. "Do it scared" guides everything I do. Whether you're starting therapy for the first time or exploring something new within it, fear is normal. It doesn't mean stop - it means you're approaching something important.
Starting therapy can feel like a vulnerable step and finding the right therapist matters. My goal is to provide a space where you feel supported, understood, and empowered as you work through life's challenges.
I’m a NYC-born and raised Latina Social Worker with experience supporting individuals (adults, young adults) navigating depression, anxiety, trauma, relationship concerns, and mental health challenges. My clinical background includes work in outpatient and inpatient psychiatric settings, which has allowed me to work with a wide range of needs and experiences.
Starting therapy can feel like a vulnerable step and finding the right therapist matters. My goal is to provide a space where you feel supported, understood, and empowered as you work through life's challenges.
I’m a NYC-born and raised Latina Social Worker with experience supporting individuals (adults, young adults) navigating depression, anxiety, trauma, relationship concerns, and mental health challenges. My clinical background includes work in outpatient and inpatient psychiatric settings, which has allowed me to work with a wide range of needs and experiences.
The goal of therapy is to assist clients in achieving an increased sense of independence. To learn to act rather than react and approach life not as victims but as survivors. Mi mayor compromiso esta dirijido a las personas mas necesitadas de mi comunidad Latina. A travez de mi experiencia y alianza terapeutica con el paciente puedo orientar al pacient a desarrollar su maximo potencial para alcanzar sus metas y adaptarse a su nuevo estilo de vida en este pais. Ayudo a mis pacientes a mejorar sus relaciones interpersonales, habilidades de padres, el control de la ira y el manejo de las emociones.
The goal of therapy is to assist clients in achieving an increased sense of independence. To learn to act rather than react and approach life not as victims but as survivors. Mi mayor compromiso esta dirijido a las personas mas necesitadas de mi comunidad Latina. A travez de mi experiencia y alianza terapeutica con el paciente puedo orientar al pacient a desarrollar su maximo potencial para alcanzar sus metas y adaptarse a su nuevo estilo de vida en este pais. Ayudo a mis pacientes a mejorar sus relaciones interpersonales, habilidades de padres, el control de la ira y el manejo de las emociones.
If you are reading this, I have good news for you: that spark inside you - the one that led you to this page, that believes a better life is possible - is all you need to take the next step. Drawing on 12 years of psychotherapy experience, I can help you fan that spark into real, lasting change in your life and your mindset.
If you are reading this, I have good news for you: that spark inside you - the one that led you to this page, that believes a better life is possible - is all you need to take the next step. Drawing on 12 years of psychotherapy experience, I can help you fan that spark into real, lasting change in your life and your mindset.
I work with adults, couples, and families navigating relationship conflict, life transitions, stress, and emotional overwhelm. Many clients come in feeling stuck in repeated patterns or struggling to communicate effectively with the people closest to them. In therapy, I provide a supportive and collaborative space to explore these patterns, build emotional insight, and develop practical strategies that improve communication, strengthen relationships, and help clients move forward with greater clarity and confidence
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I work with adults, couples, and families navigating relationship conflict, life transitions, stress, and emotional overwhelm. Many clients come in feeling stuck in repeated patterns or struggling to communicate effectively with the people closest to them. In therapy, I provide a supportive and collaborative space to explore these patterns, build emotional insight, and develop practical strategies that improve communication, strengthen relationships, and help clients move forward with greater clarity and confidence
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As a daughter of Mexican immigrants, I know firsthand the stigma surrounding communities of color regarding mental health. Often, my clients arrive at sessions feeling overwhelmed with cultural and societal expectations. I want to provide you with a space where you can feel safe, feel seen, be vulnerable, and work towards healing and connectedness. I help immigrant and BIPOC communities to unlearn patterns and behaviors that relate to their lived experience of intergenerational trauma and anxiety.
As a daughter of Mexican immigrants, I know firsthand the stigma surrounding communities of color regarding mental health. Often, my clients arrive at sessions feeling overwhelmed with cultural and societal expectations. I want to provide you with a space where you can feel safe, feel seen, be vulnerable, and work towards healing and connectedness. I help immigrant and BIPOC communities to unlearn patterns and behaviors that relate to their lived experience of intergenerational trauma and anxiety.
I provide mental health workshops, trauma-informed trainings, and professional speaking for schools, colleges, after-school programs, community organizations, and professional teams. Workshops translate psychology into practical, relatable conversations around trauma, anxiety, emotional regulation, stress and burnout, identity, self-esteem, healthy boundaries, coping skills, resilience, and understanding the story behind behavior. Programming can be customized for students, staff, parents, and organizational needs.
I provide mental health workshops, trauma-informed trainings, and professional speaking for schools, colleges, after-school programs, community organizations, and professional teams. Workshops translate psychology into practical, relatable conversations around trauma, anxiety, emotional regulation, stress and burnout, identity, self-esteem, healthy boundaries, coping skills, resilience, and understanding the story behind behavior. Programming can be customized for students, staff, parents, and organizational needs.
Are you constantly trying to figure out whether you're overreacting, asking for too much, or whether this man is simply playing in your face? Sometimes you don't need months of therapy. You need an honest conversation with someone who can step outside the relationship and help you look at what's actually happening.
My one-time relationship consultations are warm, candid and down-to-earth. Tell me the story, the good, the bad, the confusing, and the part you've been embarrassed to tell anybody. I'll let you know if it sounds like he's playing in your face.
Are you constantly trying to figure out whether you're overreacting, asking for too much, or whether this man is simply playing in your face? Sometimes you don't need months of therapy. You need an honest conversation with someone who can step outside the relationship and help you look at what's actually happening.
My one-time relationship consultations are warm, candid and down-to-earth. Tell me the story, the good, the bad, the confusing, and the part you've been embarrassed to tell anybody. I'll let you know if it sounds like he's playing in your face.
You look like you’re holding it together — but inside, it feels heavy. You may live with high-functioning anxiety, overthink conversations, and feel pressure to be strong or successful. Relationships can feel complicated. Depression, low self-worth, and self-criticism may linger beneath the surface. You might be juggling multiple responsibilities while struggling with focus or executive functioning. You want relief from anxious spirals, more clarity in your relationships, and a steadier sense of self
You look like you’re holding it together — but inside, it feels heavy. You may live with high-functioning anxiety, overthink conversations, and feel pressure to be strong or successful. Relationships can feel complicated. Depression, low self-worth, and self-criticism may linger beneath the surface. You might be juggling multiple responsibilities while struggling with focus or executive functioning. You want relief from anxious spirals, more clarity in your relationships, and a steadier sense of self
Do you sometimes wonder how the closeness and caring you once had with your partner could change so dramatically into hurt, resentment, anger and feelings of total disconnection?
I will help you and your partner find your way back to connection.
Do you sometimes wonder how the closeness and caring you once had with your partner could change so dramatically into hurt, resentment, anger and feelings of total disconnection?
I will help you and your partner find your way back to connection.
***For a faster response, send me an email and please include the type of health insurance that you have.*** The bad news: There is no key to happiness. The good news: It isn't locked. I specialize in dealing with symptoms of depression, anxiety and trauma related issues. I am sensitive to cultural diversity and the uniqueness of each client.
***For a faster response, send me an email and please include the type of health insurance that you have.*** The bad news: There is no key to happiness. The good news: It isn't locked. I specialize in dealing with symptoms of depression, anxiety and trauma related issues. I am sensitive to cultural diversity and the uniqueness of each client.
Anxiety, depression, trauma, grief, burnout, low self-esteem, and LGBTQ+-related concerns can leave you feeling misunderstood, especially in spaces that don't make room for who you actually are. I offer an affirming, inclusive space using creative arts therapy, CBT, DBT, and somatic approaches to support both emotional processing and self-expression.
Together, we'll explore thoughts, emotions, and body awareness in whatever form feels most natural to you, talk isn't the only way to heal.
I offer a free 15-minute consultation to see if this approach is a good fit.
Anxiety, depression, trauma, grief, burnout, low self-esteem, and LGBTQ+-related concerns can leave you feeling misunderstood, especially in spaces that don't make room for who you actually are. I offer an affirming, inclusive space using creative arts therapy, CBT, DBT, and somatic approaches to support both emotional processing and self-expression.
Together, we'll explore thoughts, emotions, and body awareness in whatever form feels most natural to you, talk isn't the only way to heal.
I offer a free 15-minute consultation to see if this approach is a good fit.
My approach to therapy is collaborative, direct, and practical. Together, we identify patterns in thoughts, emotions, and behaviors that may be keeping you stuck, and work toward meaningful change. I help clients “think about thinking” and build a more effective relationship with their emotions. Drawing from evidence-based approaches, including cognitive-behavioral and insight-oriented therapy, I work with adults, adolescents, couples, and families facing anxiety, depression, stress, relationship concerns, and life transitions.
My approach to therapy is collaborative, direct, and practical. Together, we identify patterns in thoughts, emotions, and behaviors that may be keeping you stuck, and work toward meaningful change. I help clients “think about thinking” and build a more effective relationship with their emotions. Drawing from evidence-based approaches, including cognitive-behavioral and insight-oriented therapy, I work with adults, adolescents, couples, and families facing anxiety, depression, stress, relationship concerns, and life transitions.
Be better and do better. Are you impacted and at risk by unpredictable demanding and changing situations? Do you find it challenging to manage your life more than ever? Are you hurting without seeing alternatives? You can discover fresh ways to produce change and inspire hope. I am committed to helping you get the supports you long for, as I take you on a journey of exploration, engagement, self-discovery, and self-empowerment. I utilize proven and easy-to-use techniques for anxiety, grief, stress, shame, failures, anger, broken relationships, impulsive behaviors, depression, and more. I work with adults (18+).
Be better and do better. Are you impacted and at risk by unpredictable demanding and changing situations? Do you find it challenging to manage your life more than ever? Are you hurting without seeing alternatives? You can discover fresh ways to produce change and inspire hope. I am committed to helping you get the supports you long for, as I take you on a journey of exploration, engagement, self-discovery, and self-empowerment. I utilize proven and easy-to-use techniques for anxiety, grief, stress, shame, failures, anger, broken relationships, impulsive behaviors, depression, and more. I work with adults (18+).
See more therapy options for Bronx
How does your Therapist compare?
Number of Therapists in Bronx, NY
1,000+
Average cost per session
$150
Therapists in Bronx, NY who prioritize treating:
| 91% | Anxiety |
| 91% | Social Anxiety |
| 91% | Health Anxiety |
| 91% | Driving Anxiety |
| 86% | Depression |
| 74% | Self Esteem |
| 72% | Relationship Issues |
Average years in practice
10 Years
Top 3 insurances accepted
| 93% | Aetna |
| 86% | Cigna and Evernorth |
| 63% | UnitedHealthcare UHC | UBH |
How Therapists in Bronx, NY see their clients
| 70% | Online Only | |
| 30% | In Person and Online |
Gender breakdown
| 80% | Female | |
| 18% | Male | |
| 2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Bronx?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


