Therapists in Port Jefferson, NY

Photo of Eileen Mccormick, LMHC, FT, Counselor
Eileen Mccormick
Counselor, LMHC, FT
Verified Verified
1 Endorsed
Port Jefferson, NY 11777
Are you stuck? Would you like to get your life back? If you recognize that your personal, professional, social or academic functioning is affected by overwhelming feelings of anxiety depression, fear or anger specifically caused by a particular loss (death, disability, divorce or break-up, pet, job, etc) I can help! I help people who are overwhelmed with grief become unstuck and get their lives back!
Are you stuck? Would you like to get your life back? If you recognize that your personal, professional, social or academic functioning is affected by overwhelming feelings of anxiety depression, fear or anger specifically caused by a particular loss (death, disability, divorce or break-up, pet, job, etc) I can help! I help people who are overwhelmed with grief become unstuck and get their lives back!
(631) 771-7282 View (631) 771-7282
Photo of Kristina Scaglione, MSW, LCSW-R, Clinical Social Work/Therapist
Kristina Scaglione
Clinical Social Work/Therapist, MSW, LCSW-R
Verified Verified
10 Endorsed
Port Jefferson, NY 11777
Taking the first step to a healthier you does not have to be accomplished alone. I can assist you in your goals and motivation towards a better quality of life. I am clinical supervisor and am Certified in DBT, Certified in EFT, Specializing in LGBTQIA+ issues/parenting/relationships, spirituality/intuition, mindfulness skills for stress management. I do NOT accept insurance. I also work out of a second location with an amazing clinical group practice: Positive Energy Counseling Center/Institute. Lets take the first step in positive changes for your life together. I am a LGBTQIA+ and Poly Affirming therapist. Insurance NOT accepted.
Taking the first step to a healthier you does not have to be accomplished alone. I can assist you in your goals and motivation towards a better quality of life. I am clinical supervisor and am Certified in DBT, Certified in EFT, Specializing in LGBTQIA+ issues/parenting/relationships, spirituality/intuition, mindfulness skills for stress management. I do NOT accept insurance. I also work out of a second location with an amazing clinical group practice: Positive Energy Counseling Center/Institute. Lets take the first step in positive changes for your life together. I am a LGBTQIA+ and Poly Affirming therapist. Insurance NOT accepted.
(631) 489-8033 View (631) 489-8033
Photo of Cina Hoey, LMSW, LCSW, Clinical Social Work/Therapist
Cina Hoey
Clinical Social Work/Therapist, LMSW, LCSW
Verified Verified
2 Endorsed
Port Jefferson, NY 11777
My clients tend to be high performing, perfectionistic, driven, and motivated. Oftentimes these positive qualities bring the unwanted side effects of stress, anxiety, a constant feeling of pressure or feeling like what you are doing is not enough. Self-destructive habits like overeating, vaping, drinking, procrastination, overworking, and isolation are used as coping strategies and are letting you know you're out of balance. If you're excited by the thought of change, willing to commit to the therapy process and follow my expert guidance, I am excited for the possibility of working together.
My clients tend to be high performing, perfectionistic, driven, and motivated. Oftentimes these positive qualities bring the unwanted side effects of stress, anxiety, a constant feeling of pressure or feeling like what you are doing is not enough. Self-destructive habits like overeating, vaping, drinking, procrastination, overworking, and isolation are used as coping strategies and are letting you know you're out of balance. If you're excited by the thought of change, willing to commit to the therapy process and follow my expert guidance, I am excited for the possibility of working together.
(516) 654-2636 View (516) 654-2636
Photo of Barbara J. Brennan, PhD, LCSW-R, Clinical Social Work/Therapist
Barbara J. Brennan
Clinical Social Work/Therapist, PhD, LCSW-R
Verified Verified
1 Endorsed
Online Only
I am a licensed clinical social worker PhD, LCSWR psychotherapist with over 20 years of experience helping individuals with anxiety, depression, grief, & family addiction. I specialize in woman/relationship issues. I utilize a variety of therapies including Cognitive Behavioral Therapy & Psychoanalysis. I have a genuine passion for helping others. We can work together to identify issues, improve self awareness, & implement coping mechanisms to help make your life more manageable. Let us focus on the positive changes necessary for you to live your best life. I am currently offering Telehealth
I am a licensed clinical social worker PhD, LCSWR psychotherapist with over 20 years of experience helping individuals with anxiety, depression, grief, & family addiction. I specialize in woman/relationship issues. I utilize a variety of therapies including Cognitive Behavioral Therapy & Psychoanalysis. I have a genuine passion for helping others. We can work together to identify issues, improve self awareness, & implement coping mechanisms to help make your life more manageable. Let us focus on the positive changes necessary for you to live your best life. I am currently offering Telehealth
(516) 407-7370 View (516) 407-7370
Photo of Corien Bologna, LCAT, Art Therapist
Corien Bologna
Art Therapist, LCAT
Verified Verified
Port Jefferson, NY 11777
If you are reading this then I congratulate you on taking your first step toward healing yourself, your child, and your family! As we face challenges, traumas, and transitions in our lives we often find ourselves feeling confused, overwhelmed, anxious, and helpless. No matter what you are going through I want you to know that you are not alone! Life can be hard and during those times the world can seem dark. I am here to remind you of the light that you have within..of the beauty, humor, joy, and love that exists all around us. For over 14 years I have guided children, teens, and adults as they build resilience and strength.
If you are reading this then I congratulate you on taking your first step toward healing yourself, your child, and your family! As we face challenges, traumas, and transitions in our lives we often find ourselves feeling confused, overwhelmed, anxious, and helpless. No matter what you are going through I want you to know that you are not alone! Life can be hard and during those times the world can seem dark. I am here to remind you of the light that you have within..of the beauty, humor, joy, and love that exists all around us. For over 14 years I have guided children, teens, and adults as they build resilience and strength.
(516) 550-5871 View (516) 550-5871
Photo of Joshua P Locantore, LMSW, Clinical Social Work/Therapist
Joshua P Locantore
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Online Only
Searching for a therapist can often feel overwhelming when you already feel sad, hopeless or lost. It takes courage to consider that something in your life is not working, that you could use help. Therapy allows you to get acquainted with yourself and the world you inhabit in a new way. Through this expanded field of view, you are better equipped to make choices that will help you achieve. During our time together, I will walk beside you as we navigate the newness around us. We will work on various techniques and learn new skills to help you cope with the vast and sudden changes.
Searching for a therapist can often feel overwhelming when you already feel sad, hopeless or lost. It takes courage to consider that something in your life is not working, that you could use help. Therapy allows you to get acquainted with yourself and the world you inhabit in a new way. Through this expanded field of view, you are better equipped to make choices that will help you achieve. During our time together, I will walk beside you as we navigate the newness around us. We will work on various techniques and learn new skills to help you cope with the vast and sudden changes.
(631) 250-5780 View (631) 250-5780
Photo of Will Herman, LMSW, Clinical Social Work/Therapist
Will Herman
Clinical Social Work/Therapist, LMSW
Verified Verified
Port Jefferson, NY 11777
Are you seeking compassionate support to navigate life’s challenges? I have been in the mental health field since 2011, dedicated to empowering my clients on their journey to well-being. Holding a Master’s Degree in Social Work from Stony Brook University, I bring a wide range of knowledge and experience to my practice.
Are you seeking compassionate support to navigate life’s challenges? I have been in the mental health field since 2011, dedicated to empowering my clients on their journey to well-being. Holding a Master’s Degree in Social Work from Stony Brook University, I bring a wide range of knowledge and experience to my practice.
(516) 550-4677 View (516) 550-4677
Photo of Vanessa Gomes, PhD, Psychologist
Vanessa Gomes
Psychologist, PhD
Verified Verified
Port Jefferson, NY 11777
Welcome to my profile on Psychology Today. Are you seeking a therapist to help you to overcome your emotional difficulties? Are you feeling like your life is not moving forward? Are you lacking energy to get through your day? Do you feel constantly worried or overwhelmed? If you are wondering how psychotherapy can help you - give me a call! It is possible to have the life that you want and deserve. You can learn to let go of your worries and regain control of your life. I will be happy to answer any questions you may have about the therapeutic process.
Welcome to my profile on Psychology Today. Are you seeking a therapist to help you to overcome your emotional difficulties? Are you feeling like your life is not moving forward? Are you lacking energy to get through your day? Do you feel constantly worried or overwhelmed? If you are wondering how psychotherapy can help you - give me a call! It is possible to have the life that you want and deserve. You can learn to let go of your worries and regain control of your life. I will be happy to answer any questions you may have about the therapeutic process.
(631) 496-2383 View (631) 496-2383
Photo of Alegra Calca, LMSW, Clinical Social Work/Therapist
Alegra Calca
Clinical Social Work/Therapist, LMSW
Verified Verified
Port Jefferson, NY 11777
I am a licensed social worker dedicated to helping individuals from kindergarten-age children to adults thrive and achieve personal fulfillment. My commitment lies in guiding clients through their unique journeys toward healing and personal growth. I understand therapy can seem intimidating but therapy is not about being "broken" or "crazy." It's a resource for anyone who wants to improve their mental and emotional well-being. Just as you might see a doctor for physical health or a coach for sports, therapy is a tool for enhancing your mental and emotional health.
I am a licensed social worker dedicated to helping individuals from kindergarten-age children to adults thrive and achieve personal fulfillment. My commitment lies in guiding clients through their unique journeys toward healing and personal growth. I understand therapy can seem intimidating but therapy is not about being "broken" or "crazy." It's a resource for anyone who wants to improve their mental and emotional well-being. Just as you might see a doctor for physical health or a coach for sports, therapy is a tool for enhancing your mental and emotional health.
(516) 928-4936 View (516) 928-4936
Photo of Uzma Khurram, LMFT, LPCC, LMHC
Uzma Khurram
Mental Health Counselor, LMFT, LPCC, LMHC
Verified Verified
Online Only
If you're feeling stuck in life or in a relationship, or you're looking for a non-judgmental space to address your triggers, past traumas or darkest wounds, we will work together to address those so that you feel seen and heard. If you're in a multiracial relationship, or feel torn between two cultures and don't know how to navigate the often confusing paths, I can help you navigate. I know healing can be challenging but the rewards are truly worth it. Many of us tend to numb or distract ourselves but there are healthy ways to find solace and comfort. Let's explore these options together and create a safe space where you can grow.
If you're feeling stuck in life or in a relationship, or you're looking for a non-judgmental space to address your triggers, past traumas or darkest wounds, we will work together to address those so that you feel seen and heard. If you're in a multiracial relationship, or feel torn between two cultures and don't know how to navigate the often confusing paths, I can help you navigate. I know healing can be challenging but the rewards are truly worth it. Many of us tend to numb or distract ourselves but there are healthy ways to find solace and comfort. Let's explore these options together and create a safe space where you can grow.
(516) 689-7850 View (516) 689-7850
Photo of Lauren Hunter, LCSW, PMH-C, Clinical Social Work/Therapist
Lauren Hunter
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
4 Endorsed
Port Jefferson, NY 11777
Welcome, and congratulations on taking that first step in putting yourself first. Whether you are looking to develop tangible coping skills to control your anxiety, manage your depression, process trauma, integrate a painful loss, or delve into understanding your attachment style in relationships; I view our treatment as a means to promote greater self-understanding. My goal is simple, meet my clients where they are at, and promote flourishing. We are all resilient, the key is mastering the techniques to unlock that resilience and strength.
Welcome, and congratulations on taking that first step in putting yourself first. Whether you are looking to develop tangible coping skills to control your anxiety, manage your depression, process trauma, integrate a painful loss, or delve into understanding your attachment style in relationships; I view our treatment as a means to promote greater self-understanding. My goal is simple, meet my clients where they are at, and promote flourishing. We are all resilient, the key is mastering the techniques to unlock that resilience and strength.
(516) 518-6446 View (516) 518-6446
Photo of Lindsay Herzog, LMHC, Counselor
Lindsay Herzog
Counselor, LMHC
Verified Verified
2 Endorsed
Port Jefferson, NY 11777
We all yearn to feel understood, validated and accepted; to find balance in thought, feeling and action. Often we can feel stuck in an emotional state (i.e. sadness, depression, anxiety, fear, etc.), a particular situation or a toxic relationship with ourselves or others. Psychotherapy can bring about personal transformation, help us better understand ourselves and process life's turbulence as well as it's gifts. With insight, compassion and a little bit of humor we will work to incorporate emotional, intellectual and spiritual aspects of self in order to help you access your strengths and intuition to become your most authentic self.
We all yearn to feel understood, validated and accepted; to find balance in thought, feeling and action. Often we can feel stuck in an emotional state (i.e. sadness, depression, anxiety, fear, etc.), a particular situation or a toxic relationship with ourselves or others. Psychotherapy can bring about personal transformation, help us better understand ourselves and process life's turbulence as well as it's gifts. With insight, compassion and a little bit of humor we will work to incorporate emotional, intellectual and spiritual aspects of self in order to help you access your strengths and intuition to become your most authentic self.
(631) 709-1083 View (631) 709-1083
Photo of Stacy Ann Pennington Bartholomew, LMSW
Stacy Ann Pennington Bartholomew
Licensed Master Social Worker, LMSW
Verified Verified
1 Endorsed
Port Jefferson, NY 11777
When we connect, we boost our mood and increase our ability to manage our emotions. Partnering with a supportive therapist is the first step. With a supportive connection, you can discover your unmet needs and embrace your vulnerability with courage. Meeting what scares us the most is our greatest potential for reclaiming our power. When we are the empowered hero of our story, we can make positive changes for ourselves - or find the courage to let go of what we can not change.
When we connect, we boost our mood and increase our ability to manage our emotions. Partnering with a supportive therapist is the first step. With a supportive connection, you can discover your unmet needs and embrace your vulnerability with courage. Meeting what scares us the most is our greatest potential for reclaiming our power. When we are the empowered hero of our story, we can make positive changes for ourselves - or find the courage to let go of what we can not change.
(631) 801-4975 View (631) 801-4975
Photo of Jennifer Schmitt - Tranquil Insights LMHC, PC, LMHC, CCMHC, NCC , CASAC, Reiki, Counselor
Tranquil Insights LMHC, PC
Counselor, LMHC, CCMHC, NCC , CASAC, Reiki
Verified Verified
Port Jefferson, NY 11777
Are you looking for a better approach toward life, your relationships, your career, life's transitions, your family? Our journey in life causes us to reflect on our experiences, which develop, define, and teach us, not only about ourselves but the lives of those around us and the world itself. Life often has a way of teaching us what we have either longed for, what we need to learn, or what we can learn, to help us work through difficult times, in order to allow ourselves the ability to love ourselves. It’s through these experiences/ times that we become stronger, to allow ourselves to heal to become the best version of ourselves.
Are you looking for a better approach toward life, your relationships, your career, life's transitions, your family? Our journey in life causes us to reflect on our experiences, which develop, define, and teach us, not only about ourselves but the lives of those around us and the world itself. Life often has a way of teaching us what we have either longed for, what we need to learn, or what we can learn, to help us work through difficult times, in order to allow ourselves the ability to love ourselves. It’s through these experiences/ times that we become stronger, to allow ourselves to heal to become the best version of ourselves.
(631) 412-8239 View (631) 412-8239
Photo of Theresa Domenichello, LCSW, Clinical Social Work/Therapist
Theresa Domenichello
Clinical Social Work/Therapist, LCSW
Verified Verified
Port Jefferson, NY 11777
Waitlist for new clients
Is your anxiety getting in the way of accomplishing your life goals? Do you have a complicated relationship with food & your body? Do you struggle with relationships or feel like you have limited support from people in general? Does life feel like one bad situation after another, almost like you can't catch a break? If any of this resonates, I would be glad to walk with you in your journey of leading a more authentic, fulfilling life. I believe that our early experiences really shape us, and at times (even unknowingly) make us feel stuck.
Is your anxiety getting in the way of accomplishing your life goals? Do you have a complicated relationship with food & your body? Do you struggle with relationships or feel like you have limited support from people in general? Does life feel like one bad situation after another, almost like you can't catch a break? If any of this resonates, I would be glad to walk with you in your journey of leading a more authentic, fulfilling life. I believe that our early experiences really shape us, and at times (even unknowingly) make us feel stuck.
(516) 217-3905 View (516) 217-3905
Photo of Cara A Biondo, MA, PsyD, Psychologist
Cara A Biondo
Psychologist, MA, PsyD
Verified Verified
1 Endorsed
Port Jefferson, NY 11777
I am a highly trained clinical psychologist - I work to guide you to solutions for your problems as efficiently and effectively as possible. I customize therapy to best suit my clients by drawing from a variety of cognitive behavioral strategies and mindfulness techniques. Using these modalities, I provide highly individualized action plans based on collaborative participation in treatment goals to enable my clients to find the best paths to growth, healing, and happiness. I offer services to individuals, couples, and families, for a range of mental health, personal, and professional issues. Please inquire for teletherapy sessions.
I am a highly trained clinical psychologist - I work to guide you to solutions for your problems as efficiently and effectively as possible. I customize therapy to best suit my clients by drawing from a variety of cognitive behavioral strategies and mindfulness techniques. Using these modalities, I provide highly individualized action plans based on collaborative participation in treatment goals to enable my clients to find the best paths to growth, healing, and happiness. I offer services to individuals, couples, and families, for a range of mental health, personal, and professional issues. Please inquire for teletherapy sessions.
(516) 346-5964 View (516) 346-5964
Photo of Jennifer E Donnelly-Greenberg, PhD, Psychologist
Jennifer E Donnelly-Greenberg
Psychologist, PhD
Verified Verified
Port Jefferson, NY 11777
Dr. Donnelly-Greenberg specializes in working with patients who have been diagnosed with anxiety-based disorders, obsessive-compulsive and related disorders (including body dysmorphic disorder), conduct disorder, mood disorders, oppositional defiant disorder, and ADHD. Using a warm and supportive approach, Dr. Donnelly-Greenberg works with children, adolescents, and adults to treat a wide variety of disorders using an individualized treatment plan that is tailored to each individual. Dr. Donnelly-Greenberg has an integrative approach that utilizes Acceptance Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), as well as a variety of other approaches, when appropriate.
Dr. Donnelly-Greenberg specializes in working with patients who have been diagnosed with anxiety-based disorders, obsessive-compulsive and related disorders (including body dysmorphic disorder), conduct disorder, mood disorders, oppositional defiant disorder, and ADHD. Using a warm and supportive approach, Dr. Donnelly-Greenberg works with children, adolescents, and adults to treat a wide variety of disorders using an individualized treatment plan that is tailored to each individual. Dr. Donnelly-Greenberg has an integrative approach that utilizes Acceptance Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), as well as a variety of other approaches, when appropriate.
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Photo of Christopher Callahan, LCSW, CASAC, Clinical Social Work/Therapist
Christopher Callahan
Clinical Social Work/Therapist, LCSW, CASAC
Verified Verified
Port Jefferson, NY 11777
Congratulations on taking the first step towards a healthier life. I know how hard it can be to find the “right” therapist, but how rewarding it is when it comes to fruition. I offer an approach to treatment that is kind, relaxed, and person-centered.
Congratulations on taking the first step towards a healthier life. I know how hard it can be to find the “right” therapist, but how rewarding it is when it comes to fruition. I offer an approach to treatment that is kind, relaxed, and person-centered.
(516) 289-9694 View (516) 289-9694
Photo of Melissa Cascino, LCSW, Clinical Social Work/Therapist
Melissa Cascino
Clinical Social Work/Therapist, LCSW
Verified Verified
Port Jefferson, NY 11777
Congratulations! You took the first step towards happiness and self-improvement! Life can throw us curveballs leaving us to deal with difficult decisions. Inevitably, sometimes we get stuck resulting in unhappiness or feeling unfulfilled. Unexpected changes, toxic relationships, unhealthy attitudes, maladaptive coping habits, or just a general desire to lead a more productive life without knowing how to get there can also cause dismay. Managing these problems and getting back to enjoying life is an attainable goal and I'm happy to help by providing keen insight and the concrete tools needed to make positive and lasting change.
Congratulations! You took the first step towards happiness and self-improvement! Life can throw us curveballs leaving us to deal with difficult decisions. Inevitably, sometimes we get stuck resulting in unhappiness or feeling unfulfilled. Unexpected changes, toxic relationships, unhealthy attitudes, maladaptive coping habits, or just a general desire to lead a more productive life without knowing how to get there can also cause dismay. Managing these problems and getting back to enjoying life is an attainable goal and I'm happy to help by providing keen insight and the concrete tools needed to make positive and lasting change.
(516) 400-4214 View (516) 400-4214
Photo of Samantha Marzano, LCSW, Clinical Social Work/Therapist
Samantha Marzano
Clinical Social Work/Therapist, LCSW
Verified Verified
Port Jefferson, NY 11777
Hi, I'm Sam and I'm so glad you're here! Taking the step to begin therapy is not always easy, and I would be honored to work alongside you. I believe in creating a safe, warm, and nonjudgmental environment where you feel heard and supported. I am here to meet you where you are at and help you to identify and work toward your goals.
Hi, I'm Sam and I'm so glad you're here! Taking the step to begin therapy is not always easy, and I would be honored to work alongside you. I believe in creating a safe, warm, and nonjudgmental environment where you feel heard and supported. I am here to meet you where you are at and help you to identify and work toward your goals.
(516) 916-6284 View (516) 916-6284

See more therapy options for Port Jefferson

How does your Therapist compare?

Number of Therapists in Port Jefferson, NY

100+

Average cost per session

$150

Therapists in Port Jefferson, NY who prioritize treating:

96% Anxiety
90% Depression
82% Relationship Issues
76% Stress
75% Coping Skills
74% Self Esteem
66% Trauma and PTSD

Average years in practice

15 Years

Top 3 insurances accepted

79% Aetna
77% UnitedHealthcare UHC | UBH
70% Oxford

How Therapists in Port Jefferson, NY see their clients

79% In Person and Online
21% Online Only

Gender breakdown

83% Female
17% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Port Jefferson?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.