Photo of Michelle Gressem - Just A Little Talk Integrated Services LLC, LCSW, Clinical Social Work/Therapist
Just A Little Talk Integrated Services LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
McKeesport, PA 15132
I specializes in people by providing individual, mental health, drug and alcohol, family and couples therapy.
Through trust, honesty and confidentiality, my goal is to empower individuals with tools to use their inner strength to overcome those stumbling blocks within. I aim to develop self sufficiency, sustainability, and resiliency to allow individuals to meet the challenges of life well after engaging with this agency.
I specializes in people by providing individual, mental health, drug and alcohol, family and couples therapy.
Through trust, honesty and confidentiality, my goal is to empower individuals with tools to use their inner strength to overcome those stumbling blocks within. I aim to develop self sufficiency, sustainability, and resiliency to allow individuals to meet the challenges of life well after engaging with this agency.
(412) 214-7032 View (412) 214-7032
Photo of Hillerie Maddox, LPC, Counselor
Hillerie Maddox
Counselor, LPC
Verified Verified
Philadelphia, PA 19151
Do you feel overwhelmed with what’s going on the world? In my 25 years as part of the helping profession, I remain committed to helping people overcome obstacles. I work with individuals within the context of their family of origin.
Do you feel overwhelmed with what’s going on the world? In my 25 years as part of the helping profession, I remain committed to helping people overcome obstacles. I work with individuals within the context of their family of origin.
(610) 995-6127 View (610) 995-6127
Photo of Fabyonne Williams, EdD, MS, MA, LPC, MFT, Licensed Professional Counselor
Fabyonne Williams
Licensed Professional Counselor, EdD, MS, MA, LPC, MFT
Verified Verified
Pittsburgh, PA 15212  (Online Only)
Although I employ an eclectic mix of counseling theories, I lean toward family systems using the genogram as the foundational guide.
We live such hectic and often overwhelming lives that counseling provides us the opportunity to check out, even if only for a moment. Granting individuals a listening ear and a compassionate empathetic response is my specialty. My ultimate goal is to build healthy individuals and families by developing the therapeutic tool box filled with practices that bring calm to chaos. We must look to our foundation and past experiences in order to create a plan for healing and future success. With that, much of our work will involve delving deep into Family of Origin issues in order to create healthy new norms and patterns.
Although I employ an eclectic mix of counseling theories, I lean toward family systems using the genogram as the foundational guide.
We live such hectic and often overwhelming lives that counseling provides us the opportunity to check out, even if only for a moment. Granting individuals a listening ear and a compassionate empathetic response is my specialty. My ultimate goal is to build healthy individuals and families by developing the therapeutic tool box filled with practices that bring calm to chaos. We must look to our foundation and past experiences in order to create a plan for healing and future success. With that, much of our work will involve delving deep into Family of Origin issues in order to create healthy new norms and patterns.
(412) 900-8791 View (412) 900-8791
Photo of Colin Smith, LPC, Counselor
Colin Smith
Counselor, LPC
Verified Verified
Downingtown, PA 19335  (Online Only)
He has provided individual, group, and family therapy in school, home, and office settings.
Are you a teen or young adult struggling to navigate social pressures and responsibilities? A parent of a struggling teen? I help create self-esteem and establish proper perspectives when young adults feel overwhelmed. A full-time school counselor, Colin Smith has been working with adolescents both in schools and in outpatient therapy for nearly twenty years. Working in both public and approved private schools as well as community mental health has provided Colin with various learning opportunities. Areas of experience include individuals with anxiety, depression, self-esteem deficits, autism, and conduct disorders.
He has provided individual, group, and family therapy in school, home, and office settings.
Are you a teen or young adult struggling to navigate social pressures and responsibilities? A parent of a struggling teen? I help create self-esteem and establish proper perspectives when young adults feel overwhelmed. A full-time school counselor, Colin Smith has been working with adolescents both in schools and in outpatient therapy for nearly twenty years. Working in both public and approved private schools as well as community mental health has provided Colin with various learning opportunities. Areas of experience include individuals with anxiety, depression, self-esteem deficits, autism, and conduct disorders.
(610) 753-4643 View (610) 753-4643
Photo of Tamara Gray-Phillips, LMFT, Marriage & Family Therapist
Tamara Gray-Phillips
Marriage & Family Therapist, LMFT
Verified Verified
Chester Springs, PA 19425  (Online Only)
TaMara supported the entire family in managing these delicate issues.
TaMara brings a wealth of experience in an unconventional way. As a former owner of a home healthcare company, that primarily provided services to the elderly, TaMara found herself assisting families, particularly adult children, who had to make tough healthcare and financial decisions for their parent(s). She helped families establish goals on how best to support their parents in maintaining dignity and independence while simultaneously identifying the next steps in the event of their parents’ passing.
TaMara supported the entire family in managing these delicate issues.
TaMara brings a wealth of experience in an unconventional way. As a former owner of a home healthcare company, that primarily provided services to the elderly, TaMara found herself assisting families, particularly adult children, who had to make tough healthcare and financial decisions for their parent(s). She helped families establish goals on how best to support their parents in maintaining dignity and independence while simultaneously identifying the next steps in the event of their parents’ passing.
(610) 590-8277 View (610) 590-8277
Photo of Emily Lopez, LPC, NCC, MS, Licensed Professional Counselor
Emily Lopez
Licensed Professional Counselor, LPC, NCC, MS
Verified Verified
Milford, PA 18337  (Online Only)
I specialize in treating a wide range of concerns, such as anxiety, depression, ADHD, trauma, women's issues, professional development, family and marital issues.
As a Licensed Professional Counselor in Pennsylvania, I am here to offer a helping hand to anyone who is struggling with emotional, psychological, or mental health issues. You are not alone. I specialize in providing compassionate and effective counseling that are tailored to your unique needs. I understand that seeking help can be difficult, but I strive to create a safe and comfortable environment that is free of judgement and stigma. Together, we will work towards creating a personalized plan that will help you overcome challenges and achieve optimal mental wellness. Remember, you are worthy of compassion, care, and support.
I specialize in treating a wide range of concerns, such as anxiety, depression, ADHD, trauma, women's issues, professional development, family and marital issues.
As a Licensed Professional Counselor in Pennsylvania, I am here to offer a helping hand to anyone who is struggling with emotional, psychological, or mental health issues. You are not alone. I specialize in providing compassionate and effective counseling that are tailored to your unique needs. I understand that seeking help can be difficult, but I strive to create a safe and comfortable environment that is free of judgement and stigma. Together, we will work towards creating a personalized plan that will help you overcome challenges and achieve optimal mental wellness. Remember, you are worthy of compassion, care, and support.
(607) 564-4383 View (607) 564-4383
Photo of Djola McGowan, MA, NCC, LPC, Licensed Professional Counselor
Djola McGowan
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
Philadelphia, PA 19144  (Online Only)
Djola served the Greater Philadelphia Families, supporting children and parents with grief, complex trauma, family structure/system concerns, reunification, ADHD, ODD, ASD, and DMDD.
Hey, I am Djola McGowan, also lovingly called DJ. I am a neurodivergent Licensed Professional Counselor, based in Philadelphia Pennsylvania. I identify as a woman and use the pronouns she/her. I am also a first-generation American, hailing from the land of wood and water Jamaica. I understand therapy to be a revolutionary act of self-care, and I view therapy as a collaborative process, she looks forward to working with her clients to find the best path to achieving their goals for wellness.
Djola served the Greater Philadelphia Families, supporting children and parents with grief, complex trauma, family structure/system concerns, reunification, ADHD, ODD, ASD, and DMDD.
Hey, I am Djola McGowan, also lovingly called DJ. I am a neurodivergent Licensed Professional Counselor, based in Philadelphia Pennsylvania. I identify as a woman and use the pronouns she/her. I am also a first-generation American, hailing from the land of wood and water Jamaica. I understand therapy to be a revolutionary act of self-care, and I view therapy as a collaborative process, she looks forward to working with her clients to find the best path to achieving their goals for wellness.
(484) 603-6643 View (484) 603-6643
Photo of Jamie Christina Giovinali, LPC, Licensed Professional Counselor
Jamie Christina Giovinali
Licensed Professional Counselor, LPC
Verified Verified
Washington, PA 15301
My experiences in pediatric mental health, adolescent, adult, and family trauma have assisted in my professional role as a counselor, deepening my drive to help individuals who have experienced trauma and adversity.
I have always desired to work in the field of counseling, supporting individuals on their path to understanding their feelings, behaviors, and thoughts in order to make changes and explore solutions. In my work as a pediatric infant mental health specialist and behavioral therapist, I have had opportunity to support diverse needs ranging from challenging behaviors, anxiety, depression, PTSD, domestic violence, relationship issues, and adverse experiences
My experiences in pediatric mental health, adolescent, adult, and family trauma have assisted in my professional role as a counselor, deepening my drive to help individuals who have experienced trauma and adversity.
I have always desired to work in the field of counseling, supporting individuals on their path to understanding their feelings, behaviors, and thoughts in order to make changes and explore solutions. In my work as a pediatric infant mental health specialist and behavioral therapist, I have had opportunity to support diverse needs ranging from challenging behaviors, anxiety, depression, PTSD, domestic violence, relationship issues, and adverse experiences
(724) 305-3893 View (724) 305-3893
Photo of Christine Nichols - Thriveworks Counseling & Psychiatry Pittsburgh, Counselor
We offer individual counseling, psychiatry/medication management (virtual only), family counseling, couples therapy/marriage counseling, and child & teen therapy.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
We offer individual counseling, psychiatry/medication management (virtual only), family counseling, couples therapy/marriage counseling, and child & teen therapy.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
(412) 455-8994 View (412) 455-8994
Photo of Molly Alvord - Thriveworks Counseling & Psychiatry Pittsburgh, Counselor
We offer individual counseling, psychiatry/medication management (virtual only), family counseling, couples therapy/marriage counseling, and child & teen therapy.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
We offer individual counseling, psychiatry/medication management (virtual only), family counseling, couples therapy/marriage counseling, and child & teen therapy.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
(412) 284-5215 View (412) 284-5215
Photo of Philip Grimes - Thriveworks Counseling & Psychiatry Philadelphia, Counselor
We offer individual counseling, psychiatry/medication management (virtual only), family counseling, couples therapy/marriage counseling, and child & teen therapy.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
We offer individual counseling, psychiatry/medication management (virtual only), family counseling, couples therapy/marriage counseling, and child & teen therapy.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
(267) 209-6515 View (267) 209-6515
Photo of Julie Zubryd, MA, NCC, LPC, Licensed Professional Counselor
Julie Zubryd
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
1 Endorsed
Pittsburgh, PA 15205
I provide individual and family therapy my clients (14+) struggling with a wide range of difficulties including, trauma, anxiety, depression, life changes, grief, relationship issues, anger, mood disorders, codependency, sexuality and gender issues, personality disorders, OCD, social dysfunction, low self-esteem, suicidal ideation and self-injury.
My number one goal is to provide a relaxing and safe environment and relationship for my clients to begin their path to healing. I desire to work with my clients to create a well rounded and holistic approach into their well being. I am a Licensed Professional Counselor.
I provide individual and family therapy my clients (14+) struggling with a wide range of difficulties including, trauma, anxiety, depression, life changes, grief, relationship issues, anger, mood disorders, codependency, sexuality and gender issues, personality disorders, OCD, social dysfunction, low self-esteem, suicidal ideation and self-injury.
My number one goal is to provide a relaxing and safe environment and relationship for my clients to begin their path to healing. I desire to work with my clients to create a well rounded and holistic approach into their well being. I am a Licensed Professional Counselor.
(412) 388-2365 View (412) 388-2365
Photo of Melissa Landrigan, LCSW, Clinical Social Work/Therapist
Melissa Landrigan
Clinical Social Work/Therapist, LCSW
Verified Verified
Philadelphia, PA 19104  (Online Only)
family upbringing, social influences, personal experiences) impact the way they view themselves, others, and the world around them.
Melissa Landrigan is a Licensed Clinical Social Worker in the state of Pennsylvania who obtained her Masters in Social Work at West Chester University following an undergraduate degree in Psychology at The Pennsylvania State University. Melissa is passionate about working alongside individuals to empower them to achieve their goals in a safe, compassionate, nonjudgmental environment. She has experience working with adolescents and adults with diverse clinical issues, including anxiety, depression, substance abuse, eating disorders, trauma symptoms, relationship issues, and many others.
family upbringing, social influences, personal experiences) impact the way they view themselves, others, and the world around them.
Melissa Landrigan is a Licensed Clinical Social Worker in the state of Pennsylvania who obtained her Masters in Social Work at West Chester University following an undergraduate degree in Psychology at The Pennsylvania State University. Melissa is passionate about working alongside individuals to empower them to achieve their goals in a safe, compassionate, nonjudgmental environment. She has experience working with adolescents and adults with diverse clinical issues, including anxiety, depression, substance abuse, eating disorders, trauma symptoms, relationship issues, and many others.
(215) 935-4236 View (215) 935-4236
Photo of Mark Bingel - Thriveworks Counseling Psychiatry Philadelphia, Counselor
We offer individual counseling, psychiatry/medication management (virtual only), family counseling, couples therapy/marriage counseling, and child & teen therapy.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
We offer individual counseling, psychiatry/medication management (virtual only), family counseling, couples therapy/marriage counseling, and child & teen therapy.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
(267) 732-1068 View (267) 732-1068
Photo of Dawneisha Spratley, LPC, Licensed Professional Counselor
Dawneisha Spratley
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Philadelphia, PA 19103  (Online Only)
I have experience working with legal systems, family systems, and working with all ages.
Hello! I am a Licensed Professional Counselor in PA, NJ, and Delaware. I have been working with clients and families aged 3-75 both in person and via telehealth. I have supported many people with healing from past traumas, repaired broken relationships in and outside of their families, and identified crisis plans for patients who were at risk of harm.
I have experience working with legal systems, family systems, and working with all ages.
Hello! I am a Licensed Professional Counselor in PA, NJ, and Delaware. I have been working with clients and families aged 3-75 both in person and via telehealth. I have supported many people with healing from past traumas, repaired broken relationships in and outside of their families, and identified crisis plans for patients who were at risk of harm.
(484) 613-3875 View (484) 613-3875
Photo of Courtney Villere - InStride Health, PhD, Psychologist
InStride Health
Psychologist, PhD
Verified Verified
Harrisburg, PA 17101  (Online Only)
InStride Health offers every patient and family a dedicated, multidisciplinary care team including a psychiatrist, therapist and exposure coach who work together throughout treatment.
InStride Health specializes in treating young patients whose anxiety or OCD is causing significant impairment in life (ie., school avoidance, social isolation, family disruption, and physical manifestations.) Practicing evidence-based treatment (CBT, ACT, components of DBT) with an emphasis on exposure, the InStride team empowers youth to face their fears and build resilience.
InStride Health offers every patient and family a dedicated, multidisciplinary care team including a psychiatrist, therapist and exposure coach who work together throughout treatment.
InStride Health specializes in treating young patients whose anxiety or OCD is causing significant impairment in life (ie., school avoidance, social isolation, family disruption, and physical manifestations.) Practicing evidence-based treatment (CBT, ACT, components of DBT) with an emphasis on exposure, the InStride team empowers youth to face their fears and build resilience.
(223) 217-5270 View (223) 217-5270
Photo of Molly Maureen Alvord, LCSW, Clinical Social Work/Therapist
Molly Maureen Alvord
Clinical Social Work/Therapist, LCSW
Verified Verified
Pittsburgh, PA 15222  (Online Only)
Molly Alvord is a Licensed Clinical Social Worker (LCSW) in Pennsylvania and Maryland with over 17 years of experience. Working in a variety of settings, Molly has had the pleasure of helping people of all ages and backgrounds by providing individual, couples, family, and group therapy. Her specialties include anxiety, stress, depression, and relationship issues. She earned her Masters of Social Work at the University of Maryland, Baltimore, School of Social Work.
Molly Alvord is a Licensed Clinical Social Worker (LCSW) in Pennsylvania and Maryland with over 17 years of experience. Working in a variety of settings, Molly has had the pleasure of helping people of all ages and backgrounds by providing individual, couples, family, and group therapy. Her specialties include anxiety, stress, depression, and relationship issues. She earned her Masters of Social Work at the University of Maryland, Baltimore, School of Social Work.
(412) 207-3627 View (412) 207-3627
Photo of Joe Storz - Thriveworks Counseling & Psychiatry Wyomissing, Counselor
We offer individual counseling, psychiatry/medication management (virtual only), family counseling, couples therapy/marriage counseling, and child & teen therapy.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
We offer individual counseling, psychiatry/medication management (virtual only), family counseling, couples therapy/marriage counseling, and child & teen therapy.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
(610) 819-7142 View (610) 819-7142
Thriveworks Counseling & Psychiatry Bensalem
Psychologist
Verified Verified
Bensalem, PA 19020
We offer individual counseling, psychiatry/medication management (virtual only), family counseling, couples therapy/marriage counseling, and child & teen therapy.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
We offer individual counseling, psychiatry/medication management (virtual only), family counseling, couples therapy/marriage counseling, and child & teen therapy.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
(215) 608-1581 View (215) 608-1581
Photo of Carol Fletcher, LCSW, Clinical Social Work/Therapist
Carol Fletcher
Clinical Social Work/Therapist, LCSW
Verified Verified
Philadelphia, PA 19103  (Online Only)
I'm a licensed independent clinical social worker in eight states including Pennsylvania, Virginia, South Carolina, North Carolina, Texas, Rhode Island, Massachusetts and Illinois. My career started in Pennsylvania where I attended Chestnut Hill College and received my Master's in Counseling Psychology, Marriage and Family Therapy Option. It continued in upstate Pennsylvania and New York where I attended SUNY University of Buffalo and received my Master of Social Work Degree. I capped those off with a Psy.D. from CalSouthern University, an online doctoral format. I'm also an Advanced Alcohol and Drug Abuse Counselor.
I'm a licensed independent clinical social worker in eight states including Pennsylvania, Virginia, South Carolina, North Carolina, Texas, Rhode Island, Massachusetts and Illinois. My career started in Pennsylvania where I attended Chestnut Hill College and received my Master's in Counseling Psychology, Marriage and Family Therapy Option. It continued in upstate Pennsylvania and New York where I attended SUNY University of Buffalo and received my Master of Social Work Degree. I capped those off with a Psy.D. from CalSouthern University, an online doctoral format. I'm also an Advanced Alcohol and Drug Abuse Counselor.
(484) 296-3481 View (484) 296-3481
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Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.