"The journey of a thousand miles begins with a single step."Lao-tzu You have just taken the first step of that journey. Life presents us with many challenges along the way. We may experience loss and significant changes in our lives. These challenges may present themselves in the many relationships we have with others, in our jobs, at school, and in our families. These challenges may affect our moods, cause us worry and despair, hamper our spirits, sadden us, confuse us and result in either our stumbling off course or losing a sense of direction. Therapy can be most helpful in getting you back on track and continuing your journey.

Do you ever feel like you're swimming up stream? Does it feel like the littlest things bother you? Maybe you're feeling like you aren't enjoying life like you did before? Or, maybe your child doesn't seem like he or she is as happy as before? Hard time sleeping? Struggling to manage your weight? It may be time to think and do your way to a happier and healthier you! It may have taken you quite some time to decide if you wanted to pursue treatment. That's okay, the most important thing is that you are here now!  I am here to support you in learning strategies to live the life that is best for you!

Sometimes it's difficult to talk about what hurts. Words to describe our feelings and experiences don't often come easily, or things can feel so big and complex that it's hard to share them with someone else. Maybe you've tried other forms of therapy and are still feeling confused or stuck.

Friends and family may be your biggest resource for support. However, you may be faced with challenges and struggles, that their advice can't address. Or, they may be part of the problem. That's why it's best to turn to a professional who can provide the skill needed to help you face these challenges in an objective, nurturing environment. My years of experience have given me the opportunity to counsel many individuals, couples and families, with a wide range of issues. Let me hear from you. I'll help you get back on track.

Trouble sleeping. Irritability. Forgetfulness. Low motivation. Each be a sign of anxiety or depression. You're not alone. Since the pandemic began, research shows depression in America has TRIPLED, and it's no wonder! Right now, life can feel out of our control and unpredictable; the 2 main ingredients for anxiety. On top of life's normal stressors, we're homeschooling, missing our friends, juggling work, and trying to stay healthy. It can be overwhelming. You might feel that your problems aren't "big enough" for counseling, but it's important to know that any issue in your life is worthy of your attention.

If you have had an experience that seems traumatic to you despite what others may think or say, or any extremely stressful life challenge recently or in the past, I specialize in helping with these issues. If there is something you have never shared with anyone before or are frightened by the prospect of disclosing what you've carried for a long time, I am here to listen. The impact of distressing experiences may result in extreme anxiety or fear, episodes of depression, repeated difficulties in personal or family relationships or even physical health issues.

I am a licensed Marriage and Family Therapist in Pennsylvania and an associate at Shelby Riley, LMFT and Associates. I provide a safe and collaborative space in which to explore your current struggles, complicated relationships and hopes for the future. Life can be a challenge and It is comforting to know you do not have to figure it all out alone. I am here to help.

Are you feeling anxious, depressed, overwhelmed? Are your intimate relationships not what you hoped they would be? Are you worried about your children's behavior or social skills? There are times in everyone's life when help from a professional can make all the difference. Therapy starts with an effort to get to know you and your concerns. We then work together to create clear goals and form a plan that fits for you.

Do you feel distressed at home, in your relationship, or just in general? I would love to help you take back control of your life and feel safe and comfortable again. I invite you to come to therapy, feel heard, and work through whatever is causing you pain.

I enjoy working with adolescents and young adults into their 30's who are struggling with any level of anxiety or depression. As our world attempts to simplify through the use of technology and continues to change in many ways, it brings with it a changing culture and way of life that is not always helpful for our mental health. This generation tends to put the world on their shoulders, but forget to care for themselves. The pressure to "be successful" and fit society's expectations often causes anxiety and depression. Rather than just managing this anxiety, we can figure out what goals and mindset are truly your own.

I work with people of all ages and enjoy helping them to gain insight and awareness, so they can become the best version of themselves. I help create an environment where people can feel comfortable expressing themselves and so they can work toward living the life they want and reaching the goals they want to accomplish. Whether or not you have been in counseling, and whether you are dealing with an immediate issue or something longer-term, contact me to see how I could help.

**Limited availability- telehealth only** Do you feel like life is really hard? Or has it become really hard? There is no question it can be. But does it have to stay that way? Therapy is a place for addressing life's problems, yet it is so much more. It is also a place where you can take time out for you, to set and work toward goals, learn skills to manage stress or other difficult feelings, learn to communicate more effectively, learn to accept or forgive yourself, or find or clarify the best path for you. If you're tired of feeling the same ways or of doing the same things, maybe it's time to try something different?

In over 25 years practicing as a licensed clinical psychologist, I have helped people overcome a wide range of challenges and issues so they can not just survive, but thrive.

I offer a strength-based, solution-focused approach to change. We can work together to relieve anger, fear, anxiety or symptoms of depression. I can share tools & skills toward bettering your marital & family relationships. I will assist you to navigate the often turbulent & challenging phases of adolescence & young adulthood. I will help facilitate better communication in blended families. I offer counsel to help manage life transitions-marriage, divorce, relocation & career change. I will support you through the process of grief & loss. I will foster improved self-esteem, empowerment and self-compassion.

I am a licensed clinical psychologist with experience providing treatment for a wide range of mental health issues. Are you a perfectionist? Do you struggle with low self-esteem, self-criticism, and self-doubt? I have a special interest in helping people improve their self-worth and reduce feelings of shame and insecurity through the practice of vulnerability, self-acceptance and self-compassion. I also specialize in helping leaders, business owners, and other professionals overcome obstacles to achieve their personal and professional goals.

Do you find yourself preoccupied, unable to sleep well, or moody and irritable? Have you found it more difficult to get out of bed and face the day with motivation and energy? Have you or others noticed that there is more conflict in your interactions? I have been successful in helping many individuals, couples and families clarify and understand their difficulties, identify strategies for change, and collaboratively work together for problem resolution. My approach is engaging, with an emphasis on reflective listening, giving feedback and information, and empathically supporting the difficult but rewarding process of change.

I am passionate about helping those who suffer with mental health and dual disorders. My approach is empathetic and compassion first, with the goal of helping my clients overcome the obstacles in their lives that are inhibiting them from achieving fulfillment in life. No two clients are alike, therefore I treat each person's needs as I partner with them to heal the body, mind and spirit. My method is eclectic whether I am seeing you individually or in group , I believe everyone is capable of healing; as a therapist, it is my job to help guide each person on their own, personal journey toward healing and growth.

Do you find yourself thinking that you are not yourself or how you could feel better? Are you worried about your child? Are they experiencing academic struggles or peer relationship problems? Do you think things are just getting worse?

Anxious? Uncertain? Sad? Lost? All people experience difficulties and challenges in their lives. You don't have to face it alone. I will provide a safe space, support you, and help you to become empowered. I appreciate the courage needed to take that first step toward change. If you are ready to take that step, contact me. We will work together to get you where you want to be. I help people with a wide range of concerns, including depression, anxiety, relationship/family issues, career challenges, decision-making and problem-solving, and attachment issues. I help people improve their self-esteem and confidence.

Do you feel stuck and want to move forward into a life you love? I will help you on your journey to increase your self-understanding, learn new skills, and heal from past hurts. I specialize in trauma and use advanced techniques such as EMDR to help you process through your trauma and past hurts so that they stop negatively affecting you. If your thoughts or emotions are holding you back, I can teach you CBT and DBT skills to better manage them and help you regain control to lead you to a happier life.