Overcome the need to be perfect in your parenting. Learn to focus on progress, not perfection. Leverage small, consistent behaviors and become a parent who leads growth-minded children. When we focus on our own self-care, it puts us in a position to engage fully with our children.
Relationship challenges can affect every area of your life, leading to sleepless nights, difficulty concentrating, poor self-esteem, anxiety and even physical pain. Perhaps you're trying to figure out whether to stay with a primary partner or to begin pursuing a separation. Or maybe you are still reeling from a newly ended relationship and need support with the healing and recovery process. Whatever place you find yourself in currently, I would like to help. In a compassionate and non-judgemental way, we look at where you've been, what's currently happening, and where you'd like to go moving forward.
Are you having problems with your child or teen? Is it difficult to communicate with them and do you worry about the choices they are making? Together, we can work on bettering the relationship you have and improve the quality of your or your child's life. My experience in many clinical arenas ranging from residential facilities to outpatient settings will help us meet these goals. My theoretical style is eclectic but I primarily use Cognitive Behavioral techniques to treat many issues.
Throughout my life I have been interested in listening to others as they discuss their struggles and hardships. Helping others in this manner has always come naturally to me, and it is rewarding to be able to serve others in this capacity. I made the determination that I would pursue a career in counseling during my senior year of high school. Since I made that decision, I have done everything in my power to prepare myself to serve others utilizing several tools such as reflective listening, various modalities, and cultural competence.
There are times when you may feel the push and pull of everyday life. These issues may be personal and professional, and you are unable to fully show up to deal with these challenges. People choose therapy for a variety of reasons. Whether its anxiety, anger, or relationship issues, it’s overwhelming at best and have created barriers to living your best life. Therapy can help you uncover things that keep you stuck and help you gain insight into yourself.
Hi I’m Ben! I am a Licensed Professional Counselor with five years of experience providing psychotherapy to teenagers and adults. I have experience working with individuals struggling with depression, anxiety, low-self-esteem, relationship issues, and LGBTQ issues. I have worked as a counselor in a mental health agency, a behavioral health organization for children, a university, and a drug and alcohol outpatient clinic.
I am a Licensed Professional Counselor in the state of Pennsylvania. I utilize a client-centered approach to create a supportive, nonjudgmental, and individualized experience from the initial intake until discharge. I work with ages 6+. Also offering ESA evaluations and letters. Schedule today for online telecounseling sessions! My treatment philosophy is to provide individualized treatment and clinical services that will aid the individual and the family in accomplishing individualized treatment goals and developing a Life Worth Living.
Dealing with life can be difficult. Creating a pathway towards change to improve your life sometimes requires help without the fear of being judged. Allow me to build with you a trustworthy, confidential, and therapeutic alliance. Together we can navigate issues and/or concerns that prevent you from fully thriving. Whether it be an obstacle you are currently facing, or past trauma, together we can do the work to help reposition you to reach your full potential. I know how important it is to be heard, understood, and accepted.
Are you experiencing life stressors? Are you feeling down and blue or having a hard time with work stress? If you are, then maybe I can help you get back on the right path to happiness. Is your marriage in trouble? Is your relationship facing problems and conflict? If so, my passion is to help couples reconnect to rediscover each other in a loving, caring manner. I can help you establish stronger communication patterns by providing couples with the tools to help them to have a healthy marriage/relationship.
Communicating with your partner can be a real struggle. You wonder, Will I ever stop feeling like I have to walk on eggshells with my partner? How can we stop having the same fight over and over again? Many couples arrive in a state of “emergency” with the hopes of “emerging” into a happy, healthy, thriving relationship where each individual feels valued, supported, and loved. My mission is to help people who are caught in the terrible cycle of fighting, shutting down, and retreating to transform their relationship into one filled with joy and happiness.
Hello, I’m Alyson! I am a Licensed Professional Counselor with 15+years working with a wide variety of populations and environments experiencing mental health challenges. My focus has been on children, adolescents, families and most recently adults. My experience is geared toward behavioral challenges, anxiety, depression, PTSD and traumatic experiences. I am trained in CBT, psycho education, mindfulness, art and play techniques, motivational interviewing, trauma specific strategies, strength based, solution focused, and other common modalities. I am excited to begin exploring EMDR next!
I am a Licensed Professional Counselor who works with children, adolescents and adults facing difficult roadblocks and challenges. Whether it be behavioral, educational/workplace or other stressors impacting sucess, my experience can help you and/or your family take a solution focused approach to reaching your full potential.
Therapy can be scary, but so is remaining exactly the same. If you are looking to reach your goals, improve your relationships, or just have an overall better quality of life, I want to help. My goal is to create a comfortable, safe, and supportive environment where you can work at your own pace to achieve what you want out of therapy and out of life.
Clinical Social Work/Therapist, LMSW, MSW, CADC, CCHW
Life's changes can be crucial and consistent, especially within the last two years. Trying to deal with stressful situations can lead to depression and/or negative decision making. Any situation can be addressed and managed with positive results. Let's talk! With an open mind, a listening ear, and the appropriate tools, you can make changes in any obstacle in your life with confidence and a solution based outlook! The life changes that were once a struggle in your life may become the learning experience to make those goals successful!
Deborah Coulston, MA, MATS, CIMHP, LMFT, is an experienced professional psychotherapist, marital and family therapist, expressive arts therapist, and pioneer in the field of nutrition psychology, integrative mental health and alternative health modalities. Ms. Coulston is well known for her work in the treatment field of eating disorders & weight management, and for her expertise in both childhood and adult trauma, as well as the field of behavioral addictions. As the owner of The Family Wellness Center, she brings a diversified background to the practice of expressive arts therapy, clinical counseling, & holistic psychotherapy.
The first step is recognizing your desire to change and having a therapist who can validate and empower you is very important. My primary goal is to create a safe, non-judgmental, and supportive environment where you can feel comfortable expressing yourself. I utilize cognitive behavioral, person-centered, and strength-based approaches to allow you to become more self-aware and grow in a positive direction. My focus is meeting you where you are at, helping you learn new approaches, viewing things in a different light, and achieving your goals.
Licensed Professional Counselor, PhD, CCTP-II, CCFP, NLP
Reigle Therapeutics uses virtual and office based services to meet your every day needs! Psychotherapeutic support to Adults, Adolescents, and Children in individual, couples, or family settings... Psychotherapeutic support to First Responder, Military, and Healthcare Workers trying to manage the personal and and professional impacts of the work they do.
Have you experienced changes in your life? Has these changes caused you to feel stuck or under pressure? There is resiliency in all of our stories, but it can leave us feeling unheard and misunderstood. We all have a unique journey. Learning to navigate these changes and understand your resiliency. Learning to use your strength to survive as a skill to live life to the fullest. It would be my pleasure to walk with you on your journey of growth. This starts with assurance of a judgement free environment and acceptance. We all need a space to be heard and seen.
We all want to be seen, heard, and have our feelings, thoughts, and life experiences validated. Treatment should be based on each individual needs and goals with a therapist-client relationship that is empathetic, genuine, respectful, and culturally sensitive. My goal is to implement a person-centered, strength-based, and cognitive-behavioral therapeutic approach that is tailored and empathic to your needs.
What type of mental health professional is right for me?
Some of the most common types of mental health providers in Harrisburg are psychologists, licensed counselors, therapists, psychotherapists, and licensed clinical social workers, all of whom diagnose mental health conditions and provide individualized treatment.
Services offered, education and credentials vary by type of mental health professional. Each professional in Harrisburg then may specialize in certain areas, such as depression, marriage counseling, or anxiety. Although many mental health providers are not licensed to prescribe medication, they may coordinate with a provider who can.
Both in-person and online therapy sessions are available from most psychologists.
How to find a specialist?
You can refine your search using the filters on this page. There are several categories you can filter by to find mental health professionals with the experience you are looking for. You may want to filter for CBT Psychologists in Harrisburg, or Child Psychologists in Harrisburg.
Many find it useful to use filters to view only psychologists that have experience working with certain issues, like Harrisburg psychologists specializing in EMDR.
What method of therapy is right for me?
When it comes to treatment methods, there's no 'right way.’ Each method of therapy can be beneficial for a variety of issues. Psychologists in Harrisburg specialize in therapeutic approaches such as CBT, EMDR, and Interpersonal Therapy (IPT), among others. Finding a psychologist or therapist who is a good fit for you is the most important step to discovering what type of therapy, or combination of therapeutic approaches, will meet your individual needs. Learn what to expect from different types of therapy and how they work.
How to use my insurance?
Many therapists accept health insurance. Check to see if your insurance is covered. Feel free to discuss this when you contact the therapist.