Therapists in Charlotte, NC

View neighborhoods in Charlotte
Photo of Jessica Swanson, Psychologist in Charlotte, NC
Jessica Swanson
Psychologist, PhD
Verified Verified
Charlotte, NC 28211
There are times in life when we all need direction, a helping hand, or just someone to truly listen to us. I believe in providing an unconditional, supportive environment to foster open, honest communication, and personal growth. I’m Dr. Swanson and if that time is now, do not hesitate to reach out to me.
There are times in life when we all need direction, a helping hand, or just someone to truly listen to us. I believe in providing an unconditional, supportive environment to foster open, honest communication, and personal growth. I’m Dr. Swanson and if that time is now, do not hesitate to reach out to me.
(704) 741-4122 View (704) 741-4122
Photo of Anna Kantsios, Marriage & Family Therapist in Charlotte, NC
Anna Kantsios
Marriage & Family Therapist, LMFT, BC-TMH
Verified Verified
4 Endorsed
Charlotte, NC 28209
Have you recently experienced the death of a loved one? Was your loss sudden? Anticipated? Traumatic? No matter how we've lost someone, grief will show up. It can look a bit different for everyone so you may be having a hard time putting it into words. Perhaps you feel overwhelmed, lost, or isolated. You might be having trouble sleeping, difficulty focusing, gradually losing motivation, or feeling unlike yourself. Your emotions may come on quickly & intensely, throwing you off. Although many things are uncertain, one thing rings true: you want to know if this is normal. How could anyone survive this if so?
Have you recently experienced the death of a loved one? Was your loss sudden? Anticipated? Traumatic? No matter how we've lost someone, grief will show up. It can look a bit different for everyone so you may be having a hard time putting it into words. Perhaps you feel overwhelmed, lost, or isolated. You might be having trouble sleeping, difficulty focusing, gradually losing motivation, or feeling unlike yourself. Your emotions may come on quickly & intensely, throwing you off. Although many things are uncertain, one thing rings true: you want to know if this is normal. How could anyone survive this if so?
(704) 870-0829 View (704) 870-0829
Photo of Hannah Fligel, Counselor in Charlotte, NC
Hannah Fligel
Counselor, LCMHCA, NCC, MEd
Verified Verified
7 Endorsed
Charlotte, NC 28205
Whether you are navigating life transitions, seeking clarity, or addressing challenges, our collaboration will be centered around fostering a meaningful connection with your inner self. One of my specialties is helping to navigate the beautiful and challenging stages of the perinatal and postpartum periods of life. Whether you're moving through the joys or grappling with the complexities, I am here to provide support to folks going through the life stages of conception, pregnancy, postpartum, loss, and infertility. I am also passionate about the importance of therapy for therapists.
Whether you are navigating life transitions, seeking clarity, or addressing challenges, our collaboration will be centered around fostering a meaningful connection with your inner self. One of my specialties is helping to navigate the beautiful and challenging stages of the perinatal and postpartum periods of life. Whether you're moving through the joys or grappling with the complexities, I am here to provide support to folks going through the life stages of conception, pregnancy, postpartum, loss, and infertility. I am also passionate about the importance of therapy for therapists.
(704) 387-6339 View (704) 387-6339
Photo of Jessica Rodgers, Licensed Clinical Mental Health Counselor in Charlotte, NC
Jessica Rodgers
Licensed Clinical Mental Health Counselor, EdS, MEd, LCMHC
Verified Verified
1 Endorsed
Charlotte, NC 28226  (Online Only)
Are you struggling with feelings of grief or low self esteem after your relationship has ended? Do you experience stress when trying to envision the next phase of your life after a divorce? If you're struggling with past or present relationship issues, now might be best time to reach out to a therapist who can help . Let us work together so that we can develop a plan to ease the difficulty and foster a vision for you moving forward. Continue reading to learn how booking a therapy session today is the best, yet most difficult, decision that you will ever make for your relationship life.
Are you struggling with feelings of grief or low self esteem after your relationship has ended? Do you experience stress when trying to envision the next phase of your life after a divorce? If you're struggling with past or present relationship issues, now might be best time to reach out to a therapist who can help . Let us work together so that we can develop a plan to ease the difficulty and foster a vision for you moving forward. Continue reading to learn how booking a therapy session today is the best, yet most difficult, decision that you will ever make for your relationship life.
(704) 459-4869 View (704) 459-4869
Photo of Shekita Brown, Clinical Social Work/Therapist in Charlotte, NC
Shekita Brown
Clinical Social Work/Therapist, LCSW, LISW-CP, VSP
Verified Verified
2 Endorsed
Charlotte, NC 28262  (Online Only)
Not accepting new clients
Shekita Brown is a Licensed Clinical Social Worker with 17 years of experience in the mental health field. Ms. Brown is a Certified Victim Service Practitioner (VSP) who has worked on both sides of the victim role with clients of all ages--i.e. victims of trauma, sexual assault, and domestic violence; crisis intervention; as well as therapeutic intervention to juvenile offenders. This experience led her to management, supervision, and training of other clinicians in the area of victim advocacy.
Shekita Brown is a Licensed Clinical Social Worker with 17 years of experience in the mental health field. Ms. Brown is a Certified Victim Service Practitioner (VSP) who has worked on both sides of the victim role with clients of all ages--i.e. victims of trauma, sexual assault, and domestic violence; crisis intervention; as well as therapeutic intervention to juvenile offenders. This experience led her to management, supervision, and training of other clinicians in the area of victim advocacy.
(704) 208-4762 View (704) 208-4762
Photo of Jamie Moog, Clinical Social Work/Therapist in Charlotte, NC
Jamie Moog
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlotte, NC 28202  (Online Only)
Taking the first step toward mental wellness can be daunting. I’m here to meet with you authentic kindness and empathy as you begin to make changes to better yourself and your life. I foster a nonjudgmental atmosphere for you to explore all the inner-workings that may be contributing to you not feeling like your best self.
Taking the first step toward mental wellness can be daunting. I’m here to meet with you authentic kindness and empathy as you begin to make changes to better yourself and your life. I foster a nonjudgmental atmosphere for you to explore all the inner-workings that may be contributing to you not feeling like your best self.
(704) 703-3768 View (704) 703-3768
Photo of Angelo Maurice Covington, Clinical Social Work/Therapist in Charlotte, NC
Angelo Maurice Covington
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Charlotte, NC 28207  (Online Only)
I am so glad you found my page. Life has a lot of stressors coming your way daily. I work with individuals to provide a safe space to reframe, challenge and explore new ways of thinking. I am engaging, open, and empathetic to your needs. I would love to meet you and begin helping you on your healing journey.
I am so glad you found my page. Life has a lot of stressors coming your way daily. I work with individuals to provide a safe space to reframe, challenge and explore new ways of thinking. I am engaging, open, and empathetic to your needs. I would love to meet you and begin helping you on your healing journey.
(704) 666-4690 View (704) 666-4690
Photo of Uyen Dinh, Clinical Social Work/Therapist in Charlotte, NC
Uyen Dinh
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
1 Endorsed
Charlotte, NC 28277
My therapeutic approach encourages personal growth and provides opportunities for clients to learn information and skills to help them find a more balanced, meaningful life. I believe that the clients are the true experts in their lives, so I work with my client to establish a treatment plan that is specific to their identified needs and goals. I believe there is no “one size fits all” form of therapy. I pull from a variety of modalities so that I can tailor treatment to your specific needs. As a first-generation Asian American, I understand and have experienced mental health stigma.
My therapeutic approach encourages personal growth and provides opportunities for clients to learn information and skills to help them find a more balanced, meaningful life. I believe that the clients are the true experts in their lives, so I work with my client to establish a treatment plan that is specific to their identified needs and goals. I believe there is no “one size fits all” form of therapy. I pull from a variety of modalities so that I can tailor treatment to your specific needs. As a first-generation Asian American, I understand and have experienced mental health stigma.
(704) 538-4213 View (704) 538-4213
Photo of Tameka Whittlesey, Clinical Social Work/Therapist in Charlotte, NC
Tameka Whittlesey
Clinical Social Work/Therapist, MSW, LCSW, LCASA
Verified Verified
Charlotte, NC 28204
In the realm of family planning, the significant issues of infertility & pregnancy loss tend to be overlooked, just like those who are experiencing these profound traumas. Some embark on the path of fertility treatments, including complex methods like IVF, while others proceed on the journey without them. As you navigate these foreign spaces, you encounter misunderstandings & judgments from individuals who can't comprehend your unique experiences. Amidst these circumstances, it can be difficult to maintain a sense of hope for positive outcomes, especially when you are consumed by the pain of losing someone you deeply love.
In the realm of family planning, the significant issues of infertility & pregnancy loss tend to be overlooked, just like those who are experiencing these profound traumas. Some embark on the path of fertility treatments, including complex methods like IVF, while others proceed on the journey without them. As you navigate these foreign spaces, you encounter misunderstandings & judgments from individuals who can't comprehend your unique experiences. Amidst these circumstances, it can be difficult to maintain a sense of hope for positive outcomes, especially when you are consumed by the pain of losing someone you deeply love.
(704) 286-9049 View (704) 286-9049
Photo of Konje Y. Byron, Licensed Clinical Mental Health Counselor in Charlotte, NC
Konje Y. Byron
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
1 Endorsed
Charlotte, NC 28226
Welcome! I am so excited that you have decided to put "YOU" first! My name is Konje Byron, a Licensed Clinical Mental Health Counselor in the state of North Carolina. I specialize in working with individuals who suffer from anxiety, difficulty coping with life stressors, grief and loss, relational conflict, communication challenges as well as those navigating and adjusting to life transitions. I have an extensive history of working with individuals with trauma and offer trauma informed care. I also have a heart for parents who may be overwhelmed with life's demands and need a safe space to BE and breathe!
Welcome! I am so excited that you have decided to put "YOU" first! My name is Konje Byron, a Licensed Clinical Mental Health Counselor in the state of North Carolina. I specialize in working with individuals who suffer from anxiety, difficulty coping with life stressors, grief and loss, relational conflict, communication challenges as well as those navigating and adjusting to life transitions. I have an extensive history of working with individuals with trauma and offer trauma informed care. I also have a heart for parents who may be overwhelmed with life's demands and need a safe space to BE and breathe!
(704) 327-0896 View (704) 327-0896
Photo of Matthew Childs, Psychologist in Charlotte, NC
Matthew Childs
Psychologist, PsyD
Verified Verified
Charlotte, NC 28204
On a long enough timeline, anyone can sort themselves out. Time is precious, however, so make the most of yours by reaching your goals more effectively with a therapist. People consulting with me are seeking deeper satisfaction at work and in their relationships, and through our conversations, they can better find their place in their career, speak up more effectively, and connect more deeply with those they love. I have a focus on men's issues, which can be helpful not only for the men with whom I work, but also for women who want a better understanding of themselves and the men in their lives.
On a long enough timeline, anyone can sort themselves out. Time is precious, however, so make the most of yours by reaching your goals more effectively with a therapist. People consulting with me are seeking deeper satisfaction at work and in their relationships, and through our conversations, they can better find their place in their career, speak up more effectively, and connect more deeply with those they love. I have a focus on men's issues, which can be helpful not only for the men with whom I work, but also for women who want a better understanding of themselves and the men in their lives.
(704) 327-0393 View (704) 327-0393
Photo of Tamara Hicks, Licensed Professional Counselor in Charlotte, NC
Tamara Hicks
Licensed Professional Counselor, MS, LCMHC, LPC
Verified Verified
Charlotte, NC 28212
I have learned that I am not for everyone and everyone is not for me. I am a whole vibe professionally speaking. Therapy is a journey one in which the client is in the drivers seat and the therapist is in the passenger seat, shotgun! The client that wants to get to the root of the pain, hurt, awkwardness, craziness, sadness, the list goes on is a great match with Ms. Tam. The client that also pulls from hope, spirit, experience, the unknown is a match with me. Its helpful for the client to remain open throughout at least 3-6 sessions after the assessment in order to fully rate symptom change.
I have learned that I am not for everyone and everyone is not for me. I am a whole vibe professionally speaking. Therapy is a journey one in which the client is in the drivers seat and the therapist is in the passenger seat, shotgun! The client that wants to get to the root of the pain, hurt, awkwardness, craziness, sadness, the list goes on is a great match with Ms. Tam. The client that also pulls from hope, spirit, experience, the unknown is a match with me. Its helpful for the client to remain open throughout at least 3-6 sessions after the assessment in order to fully rate symptom change.
(704) 313-1034 View (704) 313-1034
Photo of Scarlett Greene, Clinical Social Work/Therapist in Charlotte, NC
Scarlett Greene
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Charlotte, NC 28215  (Online Only)
Thank you for taking the first step in mental health self-care; so tell me, how are you? No really, how are you? If the answer is not great, maybe it’s time to open up an honest dialogue about starting therapy. I'm Scarlett; I am the owner and therapist at Grounded Guidance Counseling, PLLC, where I provide outpatient therapy services to individuals and couples. I strive to meet my clients exactly where they are emotionally in a professional but relatable manner, as I desire to break down barriers that could make therapy feel intimidating for anyone involved.
Thank you for taking the first step in mental health self-care; so tell me, how are you? No really, how are you? If the answer is not great, maybe it’s time to open up an honest dialogue about starting therapy. I'm Scarlett; I am the owner and therapist at Grounded Guidance Counseling, PLLC, where I provide outpatient therapy services to individuals and couples. I strive to meet my clients exactly where they are emotionally in a professional but relatable manner, as I desire to break down barriers that could make therapy feel intimidating for anyone involved.
(919) 726-4787 View (919) 726-4787
Photo of Althia G Mclaughlin, Licensed Clinical Mental Health Counselor in Charlotte, NC
Althia G Mclaughlin
Licensed Clinical Mental Health Counselor, MA, LCMHC
Verified Verified
1 Endorsed
Charlotte, NC 28226
Not accepting new clients
I believe in the power of therapy. When a client is an active participant in his/her treatment and is committed to applying the knowledge gained in therapy to life in the outside world, powerful and positive changes can happen. I am a North Carolina Licensed Clinical Mental Health Counselor. I provide services in English and Spanish to adults and older adolescents. My sessions are with individuals and groups. If you're ready to make a change, MAKE AN APPOINTMENT ONLINE NOW here: https://althia-mclaughlin.clientsecure.me
I believe in the power of therapy. When a client is an active participant in his/her treatment and is committed to applying the knowledge gained in therapy to life in the outside world, powerful and positive changes can happen. I am a North Carolina Licensed Clinical Mental Health Counselor. I provide services in English and Spanish to adults and older adolescents. My sessions are with individuals and groups. If you're ready to make a change, MAKE AN APPOINTMENT ONLINE NOW here: https://althia-mclaughlin.clientsecure.me
(704) 935-2761 View (704) 935-2761
Photo of Blossom Wellness Plaza Midwood, Marriage & Family Therapist in Charlotte, NC
Blossom Wellness Plaza Midwood
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Charlotte, NC 28205
Welcome to Blossom Wellness, where we believe in the power of healing and growth for every individual. We understand that life's journey can sometimes present challenges that feel overwhelming, and that's why our team is here to provide support and guidance. At Blossom Wellness, we offer a range of mental therapy services designed to meet your unique needs and help you navigate the complexities of life with resilience and strength. Our approach is warm, compassionate, and tailored to create a safe space for you to explore your thoughts and feelings.
Welcome to Blossom Wellness, where we believe in the power of healing and growth for every individual. We understand that life's journey can sometimes present challenges that feel overwhelming, and that's why our team is here to provide support and guidance. At Blossom Wellness, we offer a range of mental therapy services designed to meet your unique needs and help you navigate the complexities of life with resilience and strength. Our approach is warm, compassionate, and tailored to create a safe space for you to explore your thoughts and feelings.
(704) 286-1796 View (704) 286-1796
Photo of Erin Sweitzer, Marriage & Family Therapist in Charlotte, NC
Erin Sweitzer
Marriage & Family Therapist, LMFT
Verified Verified
7 Endorsed
Charlotte, NC 28226
Wednesday and Thursday Evening Sessions Available! Are you in a place where life seems full of grief, lonely and fear? Are you dealing with a past experience, trauma or difficulty which seems impossible to move forward without facing? Is there a situation just out of reach and seems hard to obtain your goals? Do you feel overwhelmed, hurt or defeated? These are all specialty areas I can help you with through my supportive and compassionate approach to therapy. My respect for you as the client means I help empower you to achieve your goals and strengthen your own self-awareness and way of handling situations in your own life.
Wednesday and Thursday Evening Sessions Available! Are you in a place where life seems full of grief, lonely and fear? Are you dealing with a past experience, trauma or difficulty which seems impossible to move forward without facing? Is there a situation just out of reach and seems hard to obtain your goals? Do you feel overwhelmed, hurt or defeated? These are all specialty areas I can help you with through my supportive and compassionate approach to therapy. My respect for you as the client means I help empower you to achieve your goals and strengthen your own self-awareness and way of handling situations in your own life.
(704) 396-8727 View (704) 396-8727
Photo of Hannelore K Bragg, Psychological Associate in Charlotte, NC
Hannelore K Bragg
Psychological Associate, MS, SSP
Verified Verified
Charlotte, NC 28203
When the intensity of painful feelings, the persistent chatter and/or stories in our minds become paralyzing; when worry or rumination interferes with sleep or functioning; when the depression and/or anxieties constrict life; when disempowerment and feeling overwhelmed drain energies and self-esteem; when feeling stuck, miserable and/or afraid is too familiar; when fears and uncertainties rob you of a vital life, it is important to know that you may expect from me radical acceptance, full attention, compassionate listening, active participation, extensive knowledge plus experience, to assist, support and facilitate the creative journey for renewed passion for life.
When the intensity of painful feelings, the persistent chatter and/or stories in our minds become paralyzing; when worry or rumination interferes with sleep or functioning; when the depression and/or anxieties constrict life; when disempowerment and feeling overwhelmed drain energies and self-esteem; when feeling stuck, miserable and/or afraid is too familiar; when fears and uncertainties rob you of a vital life, it is important to know that you may expect from me radical acceptance, full attention, compassionate listening, active participation, extensive knowledge plus experience, to assist, support and facilitate the creative journey for renewed passion for life.
(828) 333-7553 View (828) 333-7553
Photo of Sandy Hammond Póvoa, Clinical Social Work/Therapist in Charlotte, NC
Sandy Hammond Póvoa
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlotte, NC 28273  (Online Only)
I am a clinical social worker with over 25 years of experience assisting adults, children, youth and families in overcoming some of life's challenges including trauma, grief, depression, anxiety, life transitions and relationship issues. My approach to therapy is one of partnership; working together with you to develop goals that are important to you. I particularly like working with children and youth and their caregivers in order to enhance relationships and overall functioning. I am licensed to provide services in North Carolina as well as licensed to provide Telehealth services in South Carolina.
I am a clinical social worker with over 25 years of experience assisting adults, children, youth and families in overcoming some of life's challenges including trauma, grief, depression, anxiety, life transitions and relationship issues. My approach to therapy is one of partnership; working together with you to develop goals that are important to you. I particularly like working with children and youth and their caregivers in order to enhance relationships and overall functioning. I am licensed to provide services in North Carolina as well as licensed to provide Telehealth services in South Carolina.
(704) 209-7557 View (704) 209-7557
Photo of Clifford Matthews Jr, Clinical Social Work/Therapist in Charlotte, NC
Clifford Matthews Jr
Clinical Social Work/Therapist, MDiv, MSW, DMin, LCSWA
Verified Verified
Charlotte, NC 28204
Are you feeling like you are always trying to fit into someone's else box, the version of your life that others have for you, hoping that by doing so you will finally gain acceptance and validation? You have recognized that this is a no-win situation which only produces vacillating feelings of anxiety and depression which rob you of the life you know could be yours. You are ready for change but don't know where to start. Your biggest fear that that this would be another in a series of "starts". However, your desire to live your best life is pushing you to take a chance on change, but who will walk with you?
Are you feeling like you are always trying to fit into someone's else box, the version of your life that others have for you, hoping that by doing so you will finally gain acceptance and validation? You have recognized that this is a no-win situation which only produces vacillating feelings of anxiety and depression which rob you of the life you know could be yours. You are ready for change but don't know where to start. Your biggest fear that that this would be another in a series of "starts". However, your desire to live your best life is pushing you to take a chance on change, but who will walk with you?
(704) 459-7619 View (704) 459-7619
Photo of Sandra M. James Saunders, Clinical Social Work/Therapist in Charlotte, NC
Sandra M. James Saunders
Clinical Social Work/Therapist, BSW, MSW, LCSWA, Veteran
Verified Verified
1 Endorsed
Charlotte, NC 28262
My ideal client is someone who is seeking the opportunity to be heard and validated without judgment. Their issues can range from feeling alone to being undervalued. They most often feel unseen by the people they love and go to lengths for their reciprocation. Their own needs, goals, and achievements seem impossible but crucial to fulfill despite their busy life’s journey. They know the world is full of changes. They desire to become assertive and wholly honor themselves. Together, we can explore YOUR journey and YOUR feelings and act accordingly as you move in the direction you want and need.
My ideal client is someone who is seeking the opportunity to be heard and validated without judgment. Their issues can range from feeling alone to being undervalued. They most often feel unseen by the people they love and go to lengths for their reciprocation. Their own needs, goals, and achievements seem impossible but crucial to fulfill despite their busy life’s journey. They know the world is full of changes. They desire to become assertive and wholly honor themselves. Together, we can explore YOUR journey and YOUR feelings and act accordingly as you move in the direction you want and need.
(704) 318-4159 View (704) 318-4159

How does your Therapist compare?

Number of Therapists in Charlotte, NC

3,000+

Average cost per session

$135

Therapists in Charlotte, NC who prioritize treating:

93% Anxiety
87% Depression
77% Self Esteem
72% Relationship Issues
72% Coping Skills
69% Stress
66% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

80% BlueCross and BlueShield
74% Aetna
62% UnitedHealthcare UHC | UBH

How Therapists in Charlotte, NC see their clients

60% In Person and Online
40% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Charlotte?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.