Photo of Marc Berke, PhD, LMFT, Marriage & Family Therapist
Marc Berke
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Danville, CA 94526
I also specialize in collaborative divorce coaching and co-parenting mediation for couples going through separation and divorce.
Seeking Change? I want to welcome you to what might be one of the most important steps in your life. People come to therapy with a problem to which they cannot find a solution. Often it is how the problem is being defined that does not allow a solution. It is then the task of the therapist to help you redefine the problem so you can arrive at workable solutions. Successful therapy helps you move forward with what we can call a new and better "normal".
I also specialize in collaborative divorce coaching and co-parenting mediation for couples going through separation and divorce.
Seeking Change? I want to welcome you to what might be one of the most important steps in your life. People come to therapy with a problem to which they cannot find a solution. Often it is how the problem is being defined that does not allow a solution. It is then the task of the therapist to help you redefine the problem so you can arrive at workable solutions. Successful therapy helps you move forward with what we can call a new and better "normal".
(925) 521-6407 View (925) 521-6407
Ray Simnegar
Psychologist, PhD
Verified Verified
Pacifica, CA 94044
Couples therapy, addiction treatment and divorce mediation.
I have been offering psychotherapy to individuals, couples and families for the past 27 years. I would particularly like to work with couples, whether it is in the very beginning of the relationship to check for compatibility, during the relationship to deal with problems that arise, or working on amicable separation. I offer conflict resolution to individual, couples and families. I am also trained in divorce mediation to work on uncontested divorce where we can create a win/win situation for both parties. All the work can be done in a few sessions and this could save you legal fees that can run into tens of thousands of dollars.
Couples therapy, addiction treatment and divorce mediation.
I have been offering psychotherapy to individuals, couples and families for the past 27 years. I would particularly like to work with couples, whether it is in the very beginning of the relationship to check for compatibility, during the relationship to deal with problems that arise, or working on amicable separation. I offer conflict resolution to individual, couples and families. I am also trained in divorce mediation to work on uncontested divorce where we can create a win/win situation for both parties. All the work can be done in a few sessions and this could save you legal fees that can run into tens of thousands of dollars.
(415) 658-9929 View (415) 658-9929
Photo of Matt Newmyer, MA, LMFT, Marriage & Family Therapist
Matt Newmyer
Marriage & Family Therapist, MA, LMFT
Verified Verified
Fullerton, CA 92831
I specialize in working with adolescents and young adults ages 12 - 25 and couples at every stage of relationship including post-divorce/co-parenting.
CALL if you have a PPO insurance plan! I will teach you how to utilize it to get reimbursed for a provider of your choice! I provide warm, empathetic, and effective care to individuals, couples, and families using some of the best, scientifically validated methods available. My goal is to help you find quick relief while developing the kinds of solutions that have long term, positive results. Because everyone is different, I customize treatment to the specific needs of each person and I go at the client's desired pace.
I specialize in working with adolescents and young adults ages 12 - 25 and couples at every stage of relationship including post-divorce/co-parenting.
CALL if you have a PPO insurance plan! I will teach you how to utilize it to get reimbursed for a provider of your choice! I provide warm, empathetic, and effective care to individuals, couples, and families using some of the best, scientifically validated methods available. My goal is to help you find quick relief while developing the kinds of solutions that have long term, positive results. Because everyone is different, I customize treatment to the specific needs of each person and I go at the client's desired pace.
(714) 582-3939 View (714) 582-3939
Photo of undefined - Echo Park Therapy, LMFT, Marriage & Family Therapist
Echo Park Therapy
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90026
I am clinically trained to work with adults and young people struggling with anxiety, depression, grief and loss, past childhood trauma, identity issues, issues of sexuality, substance abuse, couples issues, divorce/separation, domestic abuse, work/career challenges, and major life transitions.
Hello I am Ian, a psychotherapist working in the Echo Park neighborhood of Los Angeles. We will meet in my unique and relaxed space nestled amidst the trees of Elysian Park. I practice modern therapy to treat age old problems.
I am clinically trained to work with adults and young people struggling with anxiety, depression, grief and loss, past childhood trauma, identity issues, issues of sexuality, substance abuse, couples issues, divorce/separation, domestic abuse, work/career challenges, and major life transitions.
Hello I am Ian, a psychotherapist working in the Echo Park neighborhood of Los Angeles. We will meet in my unique and relaxed space nestled amidst the trees of Elysian Park. I practice modern therapy to treat age old problems.
(213) 516-9497 View (213) 516-9497
Photo of Lou Figueroa, LMFT, MS, CHT, Marriage & Family Therapist
Lou Figueroa
Marriage & Family Therapist, LMFT, MS, CHT
Verified Verified
Hermosa Beach, CA 90254
I am an experienced bilingual clinician who works with adolescents, adults, couples and families dealing with a variety of mental health issues. I utilize a number of therapeutic approaches including cognitive behavioral therapy, psychodynamic therapy, clinical hypnosis and hypnotically-facilitated psychotherapy. My areas of specialization include addiction, depression, anxiety, OCD, PTSD, grief/loss, and bipolar disorder. My life experience has given me broad exposure to divorce, blended families, bi-cultural families, midlife career changes, families with special needs members, special needs advocacy, and sports performance.
I am an experienced bilingual clinician who works with adolescents, adults, couples and families dealing with a variety of mental health issues. I utilize a number of therapeutic approaches including cognitive behavioral therapy, psychodynamic therapy, clinical hypnosis and hypnotically-facilitated psychotherapy. My areas of specialization include addiction, depression, anxiety, OCD, PTSD, grief/loss, and bipolar disorder. My life experience has given me broad exposure to divorce, blended families, bi-cultural families, midlife career changes, families with special needs members, special needs advocacy, and sports performance.
(424) 772-4403 View (424) 772-4403
Photo of Nasser A Ganji, MA, Marriage & Family Therapist
Nasser A Ganji
Marriage & Family Therapist, MA
Verified Verified
Gold River, CA 95670
Are you struggling with your relationships, depression, fear and anxiety, grief, low self esteem, divorce or separation? What are your struggles and challenges? would you like to have an opportunity to change and be in control of your life? Call or Email me for a consultation.
I mostly employ insight-oriented approach to psychotherapy. I believe, SELF-ACCEPTANCE is the first step in the path of happiness, I will help you accept yourself and experience making right choices. I use the power of now and mindfulness to help you tend to your emotions, thoughts, and sensations that occur in the present moment. I believe nothing is perfect, and relationships are complex. I will welcome the opportunity to work with you in understanding and improving your life.
Are you struggling with your relationships, depression, fear and anxiety, grief, low self esteem, divorce or separation? What are your struggles and challenges? would you like to have an opportunity to change and be in control of your life? Call or Email me for a consultation.
I mostly employ insight-oriented approach to psychotherapy. I believe, SELF-ACCEPTANCE is the first step in the path of happiness, I will help you accept yourself and experience making right choices. I use the power of now and mindfulness to help you tend to your emotions, thoughts, and sensations that occur in the present moment. I believe nothing is perfect, and relationships are complex. I will welcome the opportunity to work with you in understanding and improving your life.
(916) 742-6148 View (916) 742-6148
Photo of Joe Sousa, MA, LMFT, Marriage & Family Therapist
Joe Sousa
Marriage & Family Therapist, MA, LMFT
Verified Verified
Santa Cruz, CA 95060
Hi. I am Joe Sousa, a licensed psychotherapist in the State of CA. I've been providing counseling services in the Santa Cruz area in one form or another since 1993. Here's the issues I work with in therapy: Relationship enhancement, improve communication, sexual intimacy; handling difficulties, such as breakups and divorce; discovering life purpose and build self-esteem; issues relating to school, careers, money, a child or an elderly parent; dealing with powerful emotions, like anger, anxiety, depression, fear, grief, loss, and panic; addictive or compulsive behavior, with regard to alcohol, drugs, food, sex and/or porn.
Hi. I am Joe Sousa, a licensed psychotherapist in the State of CA. I've been providing counseling services in the Santa Cruz area in one form or another since 1993. Here's the issues I work with in therapy: Relationship enhancement, improve communication, sexual intimacy; handling difficulties, such as breakups and divorce; discovering life purpose and build self-esteem; issues relating to school, careers, money, a child or an elderly parent; dealing with powerful emotions, like anger, anxiety, depression, fear, grief, loss, and panic; addictive or compulsive behavior, with regard to alcohol, drugs, food, sex and/or porn.
(831) 219-4797 View (831) 219-4797
Photo of William J Volkoff, MS, MFT, LEP, Marriage & Family Therapist
William J Volkoff
Marriage & Family Therapist, MS, MFT, LEP
Verified Verified
Fresno, CA 93710
Family Therapy, Adults, Individual Therapy, Multiple Issues, Family Stress Management, Marriage Counseling, Couples, Pre-school, Children thru Adolescent Counseling,ADHD screening/testing, Learning Disability, Gay-Lesbina issues, Testing,Alzheimer's, Dementia Treatment Certification,Care Giver Family Therapy, Parenting Difficult Behaviors, Asperger Syndrome, Psychological-Educational Testing, Learning Disability Consultation, Family Law Referrals, Divorce Mediation, Depression, Anxiety, Mood Issues, Chart Review, Second Opinion, Care Management, Continuing Education Provider for MFT's, LCW's PCE 4056 Psychotherapy, Assessment, Diagnostics, Coordination of Care
Family Therapy, Adults, Individual Therapy, Multiple Issues, Family Stress Management, Marriage Counseling, Couples, Pre-school, Children thru Adolescent Counseling,ADHD screening/testing, Learning Disability, Gay-Lesbina issues, Testing,Alzheimer's, Dementia Treatment Certification,Care Giver Family Therapy, Parenting Difficult Behaviors, Asperger Syndrome, Psychological-Educational Testing, Learning Disability Consultation, Family Law Referrals, Divorce Mediation, Depression, Anxiety, Mood Issues, Chart Review, Second Opinion, Care Management, Continuing Education Provider for MFT's, LCW's PCE 4056 Psychotherapy, Assessment, Diagnostics, Coordination of Care
(559) 432-1088 View (559) 432-1088
Photo of Blake Kerr, LCSW, Clinical Social Work/Therapist
Blake Kerr
Clinical Social Work/Therapist, LCSW
Verified Verified
Garden Grove, CA 92843
Hi there, I'm Blake, a licensed clinical social worker. I've helped people with many issues like anxiety, depression, personality disorders, grief, divorce, severe mental diagnoses, and many more. I am trained in many different therapies and tailor a plan to each patient, rather than tailoring a patient to a plan. In my view, people used to mostly lived in close-knit communities, which has eroded with the advances in transportation and technology. Most people have lost the social support our forebearers had. Mental Health Professionals have taken on this role and are an excellent resource to improve your well-being.
Hi there, I'm Blake, a licensed clinical social worker. I've helped people with many issues like anxiety, depression, personality disorders, grief, divorce, severe mental diagnoses, and many more. I am trained in many different therapies and tailor a plan to each patient, rather than tailoring a patient to a plan. In my view, people used to mostly lived in close-knit communities, which has eroded with the advances in transportation and technology. Most people have lost the social support our forebearers had. Mental Health Professionals have taken on this role and are an excellent resource to improve your well-being.
(714) 942-0651 View (714) 942-0651
Photo of Nestor Carcache, LMFT, Marriage & Family Therapist
Nestor Carcache
Marriage & Family Therapist, LMFT
Verified Verified
Westminster, CA 92683
My name is Nestor Carcache, and I am a Licensed Marriage and Family Therapist based in Orange County, California. I work with individuals, couples, families and specialize in anxiety, divorce, codependency, self-esteem, grief, depression, traumas, and addiction, using a variety of ecliptic therapy approaches as a guide to collaborate with clients to find solutions to their current struggles and learn healthier ways to cope with life challenges.
My name is Nestor Carcache, and I am a Licensed Marriage and Family Therapist based in Orange County, California. I work with individuals, couples, families and specialize in anxiety, divorce, codependency, self-esteem, grief, depression, traumas, and addiction, using a variety of ecliptic therapy approaches as a guide to collaborate with clients to find solutions to their current struggles and learn healthier ways to cope with life challenges.
(657) 530-5159 View (657) 530-5159
Stuart S Riskin
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90067
I have worked with individuals from young adolescents to the very elderly; with families facing issues of blending, divorce, adoption, childhood illness and domestic violence; to help individuals with stage-of-life struggles; as well as addressing the many kinds of trauma that people face throughout their lives.
I am a Licensed Clinical Social Worker who has been practicing for over 25 years. My professional experience as a clinician, supervisor, and educator in both the public and private sectors has equipped me with a unique set of skills, a wealth of knowledge, and clinical expertise to support and facilitate my clients’ personal growth and development.
I have worked with individuals from young adolescents to the very elderly; with families facing issues of blending, divorce, adoption, childhood illness and domestic violence; to help individuals with stage-of-life struggles; as well as addressing the many kinds of trauma that people face throughout their lives.
I am a Licensed Clinical Social Worker who has been practicing for over 25 years. My professional experience as a clinician, supervisor, and educator in both the public and private sectors has equipped me with a unique set of skills, a wealth of knowledge, and clinical expertise to support and facilitate my clients’ personal growth and development.
(323) 991-9095 View (323) 991-9095
Silicon Valley Psychotherapy & Consulting Svcs
Psychologist, PhD
Verified Verified
San Jose, CA 95126
For over 10 years, I have offered individual and couples therapy to people who are challenged by depression and anxiety, particularly due to relationship issues and struggles in making major life decisions (e.g. divorce, career change, becoming a parent). I have special expertise in sexual acting out and, in addition to other treatment modalities, lead groups to treat this.
For over 10 years, I have offered individual and couples therapy to people who are challenged by depression and anxiety, particularly due to relationship issues and struggles in making major life decisions (e.g. divorce, career change, becoming a parent). I have special expertise in sexual acting out and, in addition to other treatment modalities, lead groups to treat this.
(408) 622-1070 View (408) 622-1070
Photo of William Perry, LMFT, Marriage & Family Therapist
William Perry
Marriage & Family Therapist, LMFT
Verified Verified
Lincoln, CA 95648
My other specialization is in treating couples and families and have worked with those going through grief, divorce, parenting challenges, and relationship dysfunctions.
My name is William Perry, M.S., and I have been a licensed Marriage and Family Therapist (MFC 31552) for the past 30 years. I have vast knowledge and experience working with individuals, couples, and families throughout the lifespan with specializations in EMDR, Motivational Interviewing, and TFT. I am well versed in working with individuals who have anxiety, depression trauma of all types, phobias such as fear of flying, public speaking, driving, performance, etc. I also have an extensive history of treating those with substance use and other addictive or behavioral challenges.
My other specialization is in treating couples and families and have worked with those going through grief, divorce, parenting challenges, and relationship dysfunctions.
My name is William Perry, M.S., and I have been a licensed Marriage and Family Therapist (MFC 31552) for the past 30 years. I have vast knowledge and experience working with individuals, couples, and families throughout the lifespan with specializations in EMDR, Motivational Interviewing, and TFT. I am well versed in working with individuals who have anxiety, depression trauma of all types, phobias such as fear of flying, public speaking, driving, performance, etc. I also have an extensive history of treating those with substance use and other addictive or behavioral challenges.
(916) 666-6504 View (916) 666-6504
Photo of Jake Stowell, MS, LMFT, Marriage & Family Therapist
Jake Stowell
Marriage & Family Therapist, MS, LMFT
Verified Verified
Costa Mesa, CA 92627
My name is Jake Stowell, and I am a Licensed Marriage and Family Therapist practicing in Costa Mesa, California at Journeys Counseling Ministry. I work with individuals, couples, and families of all ages. Much of my experience has been with minors and adult men who struggle with issues including addiction, anxiety, depression, suicidal thoughts, divorce, grief, and trauma. Counseling takes many forms, as it is important to tailor treatment to each person or family's needs. When working with children, I strongly believe in incorporating caregivers as much as possible, as this helps ensure lasting health and wellness.
My name is Jake Stowell, and I am a Licensed Marriage and Family Therapist practicing in Costa Mesa, California at Journeys Counseling Ministry. I work with individuals, couples, and families of all ages. Much of my experience has been with minors and adult men who struggle with issues including addiction, anxiety, depression, suicidal thoughts, divorce, grief, and trauma. Counseling takes many forms, as it is important to tailor treatment to each person or family's needs. When working with children, I strongly believe in incorporating caregivers as much as possible, as this helps ensure lasting health and wellness.
(714) 361-1941 x110 View (714) 361-1941 x110
Photo of Curtis Miller, PsyD, DMin, LMFT, Marriage & Family Therapist
Curtis Miller
Marriage & Family Therapist, PsyD, DMin, LMFT
Verified Verified
3 Endorsed
Pasadena, CA 91107
The most fascinating and important part of my job as a therapist is how to have a really good conversation. It may sound too simple, but it cuts to the heart of what to expect from therapy. Through good conversation, you experience connection and understanding. When we are understood, difficult feelings change with resulting freedoms to engage life. Trained both as a Marriage and Family therapist and a psychoanalyst, I work with complex relationship issues, divorce and blended families, depression, anxiety, addictions, men's issues, and sexual trauma recovery, and integration of psychology and faith/spirituality.
The most fascinating and important part of my job as a therapist is how to have a really good conversation. It may sound too simple, but it cuts to the heart of what to expect from therapy. Through good conversation, you experience connection and understanding. When we are understood, difficult feelings change with resulting freedoms to engage life. Trained both as a Marriage and Family therapist and a psychoanalyst, I work with complex relationship issues, divorce and blended families, depression, anxiety, addictions, men's issues, and sexual trauma recovery, and integration of psychology and faith/spirituality.
(626) 593-9837 View (626) 593-9837
Photo of Blaine Carman, MA, LMFT, Marriage & Family Therapist
Blaine Carman
Marriage & Family Therapist, MA, LMFT
Verified Verified
Carlsbad, CA 92008
I specialize in treating troubled couple relationships, family conflicts, stress and anxiety management, spiritual dilemmas, post-divorce counseling, sexual addiction and problems resulting from major life transitions.
"Do you find yourself repeating the same old patterns in relationships and keep getting disappointed? Would you like to dramatically change your results? I have been facilitating transformation and growth in individuals and organizations for more than 20 years. I have a passion for helping people uncover what's blocking them in their growth or in relationships and implement effective strategies to bring about positive change. As a licensed MFT, I love working with adults from 18 to 80 who are trying to find solutions and answers to life's difficult questions and challenges and help them produce tangible results.
I specialize in treating troubled couple relationships, family conflicts, stress and anxiety management, spiritual dilemmas, post-divorce counseling, sexual addiction and problems resulting from major life transitions.
"Do you find yourself repeating the same old patterns in relationships and keep getting disappointed? Would you like to dramatically change your results? I have been facilitating transformation and growth in individuals and organizations for more than 20 years. I have a passion for helping people uncover what's blocking them in their growth or in relationships and implement effective strategies to bring about positive change. As a licensed MFT, I love working with adults from 18 to 80 who are trying to find solutions and answers to life's difficult questions and challenges and help them produce tangible results.
(951) 842-3549 View (951) 842-3549
Photo of Dan W Prine, PsyD, Psychologist
Dan W Prine
Psychologist, PsyD
Verified Verified
Turlock, CA 95380
I will focus on your goals; Reconciliation or divorce mediation.
Most folks seek professional help in a time of crisis. My initial goal is to help to manage your overwhelming feelings regarding the situation you find yourself in. In many cases, helping you to recognize you may already have the skills to cope and showing you how to access those skills may be enough. Other times, after the crisis has subsided, you may become aware of recurrent patterns resulting in upsetting feelings. I am available to work with those looking for short term interventions, as well as those who want to address problems they have struggled with most of there lives.
I will focus on your goals; Reconciliation or divorce mediation.
Most folks seek professional help in a time of crisis. My initial goal is to help to manage your overwhelming feelings regarding the situation you find yourself in. In many cases, helping you to recognize you may already have the skills to cope and showing you how to access those skills may be enough. Other times, after the crisis has subsided, you may become aware of recurrent patterns resulting in upsetting feelings. I am available to work with those looking for short term interventions, as well as those who want to address problems they have struggled with most of there lives.
(209) 227-1469 View (209) 227-1469
Photo of Joel D. Walton, MA, LMFT, Marriage & Family Therapist
Joel D. Walton
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Fair Oaks, CA 95628
Communication issues with your partner? Blended family feeling anything but blended? Afraid that your marriage is headed for a DIVORCE? Porn impacting your life? ...Life throws everyone challenges, fears, disappointments and transitions. You need resiliency, strength and wisdom to move forward successfully. Friends, family, and even pastors can't always provide the time, skills or knowledge to help you reach safe harbor when you feel like you are drowning.
Communication issues with your partner? Blended family feeling anything but blended? Afraid that your marriage is headed for a DIVORCE? Porn impacting your life? ...Life throws everyone challenges, fears, disappointments and transitions. You need resiliency, strength and wisdom to move forward successfully. Friends, family, and even pastors can't always provide the time, skills or knowledge to help you reach safe harbor when you feel like you are drowning.
(916) 587-1948 View (916) 587-1948
Photo of Steven T Griggs, PhD, Psychologist
Steven T Griggs
Psychologist, PhD
Verified Verified
Escondido, CA 92025
I'm an informal, low-keyed warm fuzzy type. I deal directly with problems, using CBT, emphasizing support/non-judgment. I've completed 15 ebooks. The subjects are Assertiveness, How To Change Children's Behavior (Quickly), How to Assess and Treat ADHD (Children and Adults), Self Esteem, Why Relationships Fail, How to diagnose and Treat Anxiety, Anger Management, Types I and II,, Kids and Divorce, Child Visitation and Self-Esteem, How To Change Teenagers Behavior, The Psychology of Procrastination, The Psychology of Guilt, The Psychology of Forgiveness and Weight Loss (Free), The Psychology of All Addictions and How to Diagnose and Treat Mood Disorders.
I'm an informal, low-keyed warm fuzzy type. I deal directly with problems, using CBT, emphasizing support/non-judgment. I've completed 15 ebooks. The subjects are Assertiveness, How To Change Children's Behavior (Quickly), How to Assess and Treat ADHD (Children and Adults), Self Esteem, Why Relationships Fail, How to diagnose and Treat Anxiety, Anger Management, Types I and II,, Kids and Divorce, Child Visitation and Self-Esteem, How To Change Teenagers Behavior, The Psychology of Procrastination, The Psychology of Guilt, The Psychology of Forgiveness and Weight Loss (Free), The Psychology of All Addictions and How to Diagnose and Treat Mood Disorders.
(760) 746-8355 View (760) 746-8355
Photo of undefined - Affinity Therapy, BFA, MA, LMFT, Marriage & Family Therapist
Affinity Therapy
Marriage & Family Therapist, BFA, MA, LMFT
Verified Verified
Los Angeles, CA 90036
Anxiety, Depression, Social Anxiety, Dating Anxiety, Creative Challenges or Blocks, Relationship or Marital Issues, Divorce Issues, Parenting Issues and Issues of Adolescence.
Offering Face-to-Face or TeleHealth (online video in real-time) psychotherapy. With over 30 years of clinical experience helping people change, I can appreciate the challenge of searching for the right therapist. You want a caring, professional but most of all an EFFECTIVE therapist. The point of all therapies is to do one thing- HELP YOU TO MAKE POSITIVE CHANGES, You're seeking a therapist because whatever was working up until now isn't working as well. You've come to a crossroads on your path. My task is to assist you in choosing the right direction. I specialize in the use of Cognitive-Behavioral and Hypnotherapy to address:
Anxiety, Depression, Social Anxiety, Dating Anxiety, Creative Challenges or Blocks, Relationship or Marital Issues, Divorce Issues, Parenting Issues and Issues of Adolescence.
Offering Face-to-Face or TeleHealth (online video in real-time) psychotherapy. With over 30 years of clinical experience helping people change, I can appreciate the challenge of searching for the right therapist. You want a caring, professional but most of all an EFFECTIVE therapist. The point of all therapies is to do one thing- HELP YOU TO MAKE POSITIVE CHANGES, You're seeking a therapist because whatever was working up until now isn't working as well. You've come to a crossroads on your path. My task is to assist you in choosing the right direction. I specialize in the use of Cognitive-Behavioral and Hypnotherapy to address:
(323) 248-9379 View (323) 248-9379
Divorce Therapists

How does therapy for people affected by a divorce work?

Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.

What’s the most common type of therapy following a divorce?

There are several types of therapy that may be useful for divorce, including cognitive behavioral, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioral therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.

When should an individual seek help due to a divorce?

When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.

How do you encourage someone to go to therapy due to a divorce?

It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.