Therapists in Hermosa Beach, CA
You might look like you have it all together on the outside but inside, it feels like a different story. You’re constantly thinking, analyzing, and striving to meet expectations,your own and everyone else’s. And while you’re incredibly capable and hardworking, the pressure can feel overwhelming. Maybe anxiety has started to take over your day-to-day, perfectionism is keeping you stuck, and you’re feeling more and more disconnected from your work, your relationships, even your sleep. You just want to feel calm again. To trust yourself. To feel confident making decisions without all the second-guessing.
You might look like you have it all together on the outside but inside, it feels like a different story. You’re constantly thinking, analyzing, and striving to meet expectations,your own and everyone else’s. And while you’re incredibly capable and hardworking, the pressure can feel overwhelming. Maybe anxiety has started to take over your day-to-day, perfectionism is keeping you stuck, and you’re feeling more and more disconnected from your work, your relationships, even your sleep. You just want to feel calm again. To trust yourself. To feel confident making decisions without all the second-guessing.
My approach is collaborative, compassionate, and culturally responsive. I create a supportive space where adults can explore challenges, process experiences, and strengthen resilience. As a National Board Certified Health and Wellness Coach, I integrate evidence-based methods that are strength-based and action-oriented. I help individuals navigate trauma, life transitions, stress, anxiety, and relationship concerns while building confidence and lasting emotional well-being.
My approach is collaborative, compassionate, and culturally responsive. I create a supportive space where adults can explore challenges, process experiences, and strengthen resilience. As a National Board Certified Health and Wellness Coach, I integrate evidence-based methods that are strength-based and action-oriented. I help individuals navigate trauma, life transitions, stress, anxiety, and relationship concerns while building confidence and lasting emotional well-being.
I work with clients who are navigating the pressures of work, school, relationships, and major life transitions. I help clients manage anxiety, depression, attention challenges, substance use, and the stress that comes with trying to meet daily expectations. My practice also supports families as they work to strengthen communication, reduce conflict, and move through periods of change with greater clarity and connection.
I work with clients who are navigating the pressures of work, school, relationships, and major life transitions. I help clients manage anxiety, depression, attention challenges, substance use, and the stress that comes with trying to meet daily expectations. My practice also supports families as they work to strengthen communication, reduce conflict, and move through periods of change with greater clarity and connection.
Everyone has battles to fight and hurdles to overcome. Whether you struggle with anxiety, depression, self-esteem, marital issues, parenting concerns, or anything else--you should know that there is a better way to manage your life. Supporting mothers throughout the stages of motherhood is something I hold close to my heart. I am also extremely passionate about my work with teen girls, especially those who struggle with academic pressures. I facilitate two girls' group each week that focuses on friendships, self-esteem, self-care, and coping skills for middle and high school.
Everyone has battles to fight and hurdles to overcome. Whether you struggle with anxiety, depression, self-esteem, marital issues, parenting concerns, or anything else--you should know that there is a better way to manage your life. Supporting mothers throughout the stages of motherhood is something I hold close to my heart. I am also extremely passionate about my work with teen girls, especially those who struggle with academic pressures. I facilitate two girls' group each week that focuses on friendships, self-esteem, self-care, and coping skills for middle and high school.
My goal is to get the bottom of your difficulties so that we can overcome them. Some of my specialty treatment areas include: Depression, Anxiety, OCD, Panic, Mind-Body Syndromes, Chronic Pain, Headaches, Insomnia, Relationship difficulties, Attachment Trauma, Personality Disorders, and Coaching for the Loved Ones of Substance Abusers. I have specialized postdoctoral training from Stanford Univerity. To learn more go to www.dynamictherapysouthbay.com
My goal is to get the bottom of your difficulties so that we can overcome them. Some of my specialty treatment areas include: Depression, Anxiety, OCD, Panic, Mind-Body Syndromes, Chronic Pain, Headaches, Insomnia, Relationship difficulties, Attachment Trauma, Personality Disorders, and Coaching for the Loved Ones of Substance Abusers. I have specialized postdoctoral training from Stanford Univerity. To learn more go to www.dynamictherapysouthbay.com
Hello. I have been practicing in the South Bay (LA) since 1989. I enjoy working with people to increase their effective coping skills, self-compassion, and self-care. Conceptualizing from an attachment/ psychodynamic perspective and utilizing various forms of evidence-based treatments, I provide clarity, tools, and strategies to address overwhelming or difficult situations. I believe that short- or longer-term therapy can increase an individual’s awareness of the issues that are affecting one’s goals, decisions, actions, and relationships. That awareness enhances mindfulness and effective communication.
Hello. I have been practicing in the South Bay (LA) since 1989. I enjoy working with people to increase their effective coping skills, self-compassion, and self-care. Conceptualizing from an attachment/ psychodynamic perspective and utilizing various forms of evidence-based treatments, I provide clarity, tools, and strategies to address overwhelming or difficult situations. I believe that short- or longer-term therapy can increase an individual’s awareness of the issues that are affecting one’s goals, decisions, actions, and relationships. That awareness enhances mindfulness and effective communication.
I was born and raised in the South Bay and have firsthand experience with the unique pressures that come with growing up in this community. I’ve witnessed the impact of high expectations, pressure to conform, and the competitive nature of life here. My journey to becoming a therapist started early—I faced challenges as a young student, struggled with anxiety, and often felt the need to fit in through unhealthy behaviors. My own experiences with therapy as a teenager were life-changing, providing me with a safe space to express myself and be understood without judgment.
I was born and raised in the South Bay and have firsthand experience with the unique pressures that come with growing up in this community. I’ve witnessed the impact of high expectations, pressure to conform, and the competitive nature of life here. My journey to becoming a therapist started early—I faced challenges as a young student, struggled with anxiety, and often felt the need to fit in through unhealthy behaviors. My own experiences with therapy as a teenager were life-changing, providing me with a safe space to express myself and be understood without judgment.
I am so excited that you are taking the steps to initiate change in your life! It is important to find a therapist who is right for you and can support you on your journey. I am very direct, supportive, strength-based, and goal-oriented, but I am also mindful to support you where you are at. I believe in the transformative power of change through consistent self-investment. I have extensive experience working with individuals with a variety of therapeutic goals and have seen many of the individuals I've collaborated with achieve the life they worked towards.
I am so excited that you are taking the steps to initiate change in your life! It is important to find a therapist who is right for you and can support you on your journey. I am very direct, supportive, strength-based, and goal-oriented, but I am also mindful to support you where you are at. I believe in the transformative power of change through consistent self-investment. I have extensive experience working with individuals with a variety of therapeutic goals and have seen many of the individuals I've collaborated with achieve the life they worked towards.
I work with men and women healing from trauma and addiction to break intergenerational cycles and rediscover connection—with themselves, their bodies, and their lives. Healing often begins in the places we feel most stuck—old patterns, relational pain, or struggles with addiction/dependencies. I work with men, women, and teens to help them reconnect with themselves and others, creating space for healing, awareness, and self-compassion.
I work with men and women healing from trauma and addiction to break intergenerational cycles and rediscover connection—with themselves, their bodies, and their lives. Healing often begins in the places we feel most stuck—old patterns, relational pain, or struggles with addiction/dependencies. I work with men, women, and teens to help them reconnect with themselves and others, creating space for healing, awareness, and self-compassion.
Regardless of what is bringing you to therapy, getting started can feel overwhelming. I approach my work with warmth to establish a comfortable and collaborative therapeutic relationship, creating an environment in which clients feel secure to engage with aspects of their emotional lives that might not otherwise be accessible. Whether it is replacing judgment with curiosity or promoting self-awareness, I aim to provide my clients with the opportunity to re-author personal narratives, create space for healing, and generate the potential to shift emotional, occupational, and interpersonal patterns.
Regardless of what is bringing you to therapy, getting started can feel overwhelming. I approach my work with warmth to establish a comfortable and collaborative therapeutic relationship, creating an environment in which clients feel secure to engage with aspects of their emotional lives that might not otherwise be accessible. Whether it is replacing judgment with curiosity or promoting self-awareness, I aim to provide my clients with the opportunity to re-author personal narratives, create space for healing, and generate the potential to shift emotional, occupational, and interpersonal patterns.
Are you someone who understands the grief and isolation of struggling to conceive? Are you in the thick of new parenthood and feel as if you can barely keep your head above water? If you find these things impacting your relationships, your well being, your life, then you're not alone. I often hear not only feelings of sadness and hopelessness, but also of anger and jealousy. And then pile on the guilt for even having these feelings! It can seem overwhelming to deal with alone. I offer a place to explore these emotions without any judgement, and then together we make a plan forward.
Are you someone who understands the grief and isolation of struggling to conceive? Are you in the thick of new parenthood and feel as if you can barely keep your head above water? If you find these things impacting your relationships, your well being, your life, then you're not alone. I often hear not only feelings of sadness and hopelessness, but also of anger and jealousy. And then pile on the guilt for even having these feelings! It can seem overwhelming to deal with alone. I offer a place to explore these emotions without any judgement, and then together we make a plan forward.
Do you feel exhausted as a parent? Have you been following ALL of the parenting pros yet still can’t figure out how to best support your child? Do you ever think, this SHOULD be easier? Despite the TONS of parenting advice out here, now more than ever, parents and kids are facing super high rates of mental health challenges.
Do you feel exhausted as a parent? Have you been following ALL of the parenting pros yet still can’t figure out how to best support your child? Do you ever think, this SHOULD be easier? Despite the TONS of parenting advice out here, now more than ever, parents and kids are facing super high rates of mental health challenges.
Life can feel overwhelming when self-doubt, societal pressures, or grief make it hard to move forward. Maybe you’re a high-achiever exhausted by burnout, a first-generation student or professional balancing family, work and identity, or someone who just wants relief from anxiety or depression. You don’t have to navigate this alone.
I help teens, adults, and working professionals find balance—whether you’re healing from loss, seeking self-acceptance, or striving to perform without sacrificing your well-being. Your story matters here—let’s take the next step together. LGBTQIA+ affirming, all are welcome here!
Life can feel overwhelming when self-doubt, societal pressures, or grief make it hard to move forward. Maybe you’re a high-achiever exhausted by burnout, a first-generation student or professional balancing family, work and identity, or someone who just wants relief from anxiety or depression. You don’t have to navigate this alone.
I help teens, adults, and working professionals find balance—whether you’re healing from loss, seeking self-acceptance, or striving to perform without sacrificing your well-being. Your story matters here—let’s take the next step together. LGBTQIA+ affirming, all are welcome here!
There’s a way out—give me a call and let’s talk. I focus on building a safe and trusting relationship with my clients. From this foundation, the process of change and growth can truly begin. I work well with adolescents and adults who are navigating interpersonal relationships or life transitions. I also have experience supporting individuals at any stage of addiction or recovery. Clients often tell me how easy it is to open up during our sessions. I believe this comes from my open and honest approach—I don’t hide behind silence or treat people like “patients.” Instead, I show up as my genuine self!
There’s a way out—give me a call and let’s talk. I focus on building a safe and trusting relationship with my clients. From this foundation, the process of change and growth can truly begin. I work well with adolescents and adults who are navigating interpersonal relationships or life transitions. I also have experience supporting individuals at any stage of addiction or recovery. Clients often tell me how easy it is to open up during our sessions. I believe this comes from my open and honest approach—I don’t hide behind silence or treat people like “patients.” Instead, I show up as my genuine self!
When working with clients, I strive to make the therapy experience respectful and genuine. Everyone's journey to personal resilience is unique and there is no one size fits all solution. My approach is flexible and client centered. I often explore childhood attachment issues which can assist the client in achieving sustained emotional growth.
When working with clients, I strive to make the therapy experience respectful and genuine. Everyone's journey to personal resilience is unique and there is no one size fits all solution. My approach is flexible and client centered. I often explore childhood attachment issues which can assist the client in achieving sustained emotional growth.
Clients who need a safe, non-judgmental space to process life events, new roles, illness, change, and discover themselves have a space in my office. Many of my clients' goals are to conquer behavioral disturbances, mood disruption, negative self-talk, and to stop intense anxiety with new coping mechanisms. I offer dynamic talk therapy that allows my clients to explore themselves, their goals, and their values, and work towards the best version of themselves and their life. I integrate a client-centered, coaching approach and offer clients guidance on achieving their dreams.
Clients who need a safe, non-judgmental space to process life events, new roles, illness, change, and discover themselves have a space in my office. Many of my clients' goals are to conquer behavioral disturbances, mood disruption, negative self-talk, and to stop intense anxiety with new coping mechanisms. I offer dynamic talk therapy that allows my clients to explore themselves, their goals, and their values, and work towards the best version of themselves and their life. I integrate a client-centered, coaching approach and offer clients guidance on achieving their dreams.
Seeking out therapy and finding the right therapist can feel daunting, frustrating, and extremely vulnerable. Knowing this, I strive to create a safe, nonjudgmental, and collaborative relationship with my clients. I want my clients to know they are not alone in their struggles. I not only understand and validate but also help empower them to create both emotional and behavioral changes that will lead to a happier and more fulfilling life. My goal is to have my client become more self-aware, identify and implement their strengths, and have tools they can apply outside of the therapy room.
Seeking out therapy and finding the right therapist can feel daunting, frustrating, and extremely vulnerable. Knowing this, I strive to create a safe, nonjudgmental, and collaborative relationship with my clients. I want my clients to know they are not alone in their struggles. I not only understand and validate but also help empower them to create both emotional and behavioral changes that will lead to a happier and more fulfilling life. My goal is to have my client become more self-aware, identify and implement their strengths, and have tools they can apply outside of the therapy room.
You feel like your mind never stops. You analyze, plan, and worry about everything, often faster than you can catch it. You understand yourself intellectually, but relief still feels out of reach. You want clarity, calm, and a sense of ease in your day-to-day life. I work with overthinkers like you to slow the mental spiral, make sense of your thoughts without judgment, and help you feel grounded, confident, and more at peace in your own skin. Together, we’ll turn overthinking into insight instead of overwhelm.
You feel like your mind never stops. You analyze, plan, and worry about everything, often faster than you can catch it. You understand yourself intellectually, but relief still feels out of reach. You want clarity, calm, and a sense of ease in your day-to-day life. I work with overthinkers like you to slow the mental spiral, make sense of your thoughts without judgment, and help you feel grounded, confident, and more at peace in your own skin. Together, we’ll turn overthinking into insight instead of overwhelm.
You have taken the brave first step towards feeling better and I am here to support you every step of the way. Clients report that they feel safe, understood and cared about when working with me. I provide an empathetic, non-judgmental space in which my clients can express their feelings, make positive change, gain keen insight into themselves, improve their self-esteem and create the life they want. After working together, clients report improved mood and increased self-esteem.
You have taken the brave first step towards feeling better and I am here to support you every step of the way. Clients report that they feel safe, understood and cared about when working with me. I provide an empathetic, non-judgmental space in which my clients can express their feelings, make positive change, gain keen insight into themselves, improve their self-esteem and create the life they want. After working together, clients report improved mood and increased self-esteem.
I’m a Licensed Marriage and Family Therapist located in California. I received my M.A from Santa Clara University and am here to help you feel less stuck and more understood. I work with young adults who are navigating anxiety, depression, and the emotional weight of trauma — whether it's a life-altering event (Big T trauma) or the quieter, chronic wounds we carry from childhood, relationships, or self-doubt (little t trauma).
I’m a Licensed Marriage and Family Therapist located in California. I received my M.A from Santa Clara University and am here to help you feel less stuck and more understood. I work with young adults who are navigating anxiety, depression, and the emotional weight of trauma — whether it's a life-altering event (Big T trauma) or the quieter, chronic wounds we carry from childhood, relationships, or self-doubt (little t trauma).
See more therapy options for Hermosa Beach
How does your Therapist compare?
Number of Therapists in Hermosa Beach, CA
300+
Average cost per session
$200
Therapists in Hermosa Beach, CA who prioritize treating:
| 94% | Anxiety |
| 85% | Depression |
| 80% | Relationship Issues |
| 75% | Self Esteem |
| 72% | Life Transitions |
| 67% | Stress |
| 66% | Coping Skills |
Average years in practice
10 Years
Top 3 insurances accepted
| 66% | Other |
| 65% | Aetna |
| 60% | Cigna and Evernorth |
How Therapists in Hermosa Beach, CA see their clients
| 69% | In Person and Online | |
| 31% | Online Only |
Gender breakdown
| 83% | Female | |
| 16% | Male | |
| 1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Hermosa Beach?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


