Therapists in Hermosa Beach, CA

Photo of Andrea S Kahrs, Marriage & Family Therapist, LMFT, CCPS
Andrea S Kahrs
Marriage & Family Therapist, LMFT, CCPS
1 Endorsed
Hermosa Beach, CA 90254
Life transitions exist in all parts of our lives and those changes, whether good or bad, can be challenging to navigate. I specialize in working with couples, families & individuals seeking Counseling and/or Mediation during various stages of their relationships. I also specialize in Sex Addiction Betrayal Trauma and Infidelity. I work with the partners of a sex addicts. Partners of sex addicts find their lives have been turned upside down. Life as they knew it has vanished. I can help to navigate through this new ground and prepare for disclosure if that is desired by the partner.
Life transitions exist in all parts of our lives and those changes, whether good or bad, can be challenging to navigate. I specialize in working with couples, families & individuals seeking Counseling and/or Mediation during various stages of their relationships. I also specialize in Sex Addiction Betrayal Trauma and Infidelity. I work with the partners of a sex addicts. Partners of sex addicts find their lives have been turned upside down. Life as they knew it has vanished. I can help to navigate through this new ground and prepare for disclosure if that is desired by the partner.
(310) 896-4212 View (310) 896-4212
Photo of Alex Douglas, Clinical Social Work/Therapist, LCSW
Alex Douglas
Clinical Social Work/Therapist, LCSW
13 Endorsed
Hermosa Beach, CA 90254
I work with men who seem to have it all together on the surface... But underneath, they're struggling. Asking themselves questions like, “Why am I so angry all the time?” or “Is this really how my life is supposed to be?” I help with life transitions, such as infidelity, parenthood, and career changes. I work with addiction, having professional and lived experience with substance abuse. If you have never "done" therapy, are coming only because you are being pushed into it by your partner or family, or are just at a breaking point... I'm your man. I also offer EMDR to support deeper healing and lasting change.
I work with men who seem to have it all together on the surface... But underneath, they're struggling. Asking themselves questions like, “Why am I so angry all the time?” or “Is this really how my life is supposed to be?” I help with life transitions, such as infidelity, parenthood, and career changes. I work with addiction, having professional and lived experience with substance abuse. If you have never "done" therapy, are coming only because you are being pushed into it by your partner or family, or are just at a breaking point... I'm your man. I also offer EMDR to support deeper healing and lasting change.
(424) 402-5939 View (424) 402-5939
Photo of Sharon Chung, Clinical Social Work/Therapist, LCSW
Sharon Chung
Clinical Social Work/Therapist, LCSW
2 Endorsed
Online Only
I take a structured, goal-oriented approach to help clients make lasting changes in their lives. I focus on what is meaningful to my clients—whether that’s improving relationships, reducing anxiety, building confidence, or navigating life transitions. My work draws from evidence-based approaches like Cognitive Behavioral Therapy (CBT) to support meaningful growth. I also integrate insights from Attachment Theory, the Enneagram, and Love Languages to deepen self-awareness and help clients better understand their patterns in relationships and daily life. My goal is to offer practical tools and compassionate guidance.
I take a structured, goal-oriented approach to help clients make lasting changes in their lives. I focus on what is meaningful to my clients—whether that’s improving relationships, reducing anxiety, building confidence, or navigating life transitions. My work draws from evidence-based approaches like Cognitive Behavioral Therapy (CBT) to support meaningful growth. I also integrate insights from Attachment Theory, the Enneagram, and Love Languages to deepen self-awareness and help clients better understand their patterns in relationships and daily life. My goal is to offer practical tools and compassionate guidance.
(424) 368-9417 View (424) 368-9417
Photo of Elise Hernandez, Marriage & Family Therapist Associate, MA, AMFT
Elise Hernandez
Marriage & Family Therapist Associate, MA, AMFT
3 Endorsed
Hermosa Beach, CA 90254
It can be difficult to navigate change, relationships, and life in general, especially in today's world. We may feel alone, hopeless, or overwhelmed. We may just feel unlike ourselves and not know how we got there. Together we can explore what is coming up for you in order to understand the root issues. With awareness can come acceptance or meaningful change.
It can be difficult to navigate change, relationships, and life in general, especially in today's world. We may feel alone, hopeless, or overwhelmed. We may just feel unlike ourselves and not know how we got there. Together we can explore what is coming up for you in order to understand the root issues. With awareness can come acceptance or meaningful change.
(310) 956-4331 View (310) 956-4331
Photo of Tori Smith, Clinical Social Work/Therapist, LCSW
Tori Smith
Clinical Social Work/Therapist, LCSW
6 Endorsed
Hermosa Beach, CA 90254
Overwhelmed? Overanalyzing? Over it? Give me a call, let's talk about it.
Overwhelmed? Overanalyzing? Over it? Give me a call, let's talk about it.
(310) 504-6624 View (310) 504-6624
Photo of Lou Figueroa, Marriage & Family Therapist, LMFT, MS, CHT
Lou Figueroa
Marriage & Family Therapist, LMFT, MS, CHT
Hermosa Beach, CA 90254
I am an experienced bilingual clinician who works with adolescents, adults, couples and families dealing with a variety of mental health issues. I utilize a number of therapeutic approaches including cognitive behavioral therapy, psychodynamic therapy, clinical hypnosis and hypnotically-facilitated psychotherapy. My areas of specialization include addiction, depression, anxiety, OCD, PTSD, grief/loss, and bipolar disorder. My life experience has given me broad exposure to divorce, blended families, bi-cultural families, midlife career changes, families with special needs members, special needs advocacy, and sports performance.
I am an experienced bilingual clinician who works with adolescents, adults, couples and families dealing with a variety of mental health issues. I utilize a number of therapeutic approaches including cognitive behavioral therapy, psychodynamic therapy, clinical hypnosis and hypnotically-facilitated psychotherapy. My areas of specialization include addiction, depression, anxiety, OCD, PTSD, grief/loss, and bipolar disorder. My life experience has given me broad exposure to divorce, blended families, bi-cultural families, midlife career changes, families with special needs members, special needs advocacy, and sports performance.
(424) 772-4403 View (424) 772-4403
Photo of Dr. Sophia Norman, Psychologist, PsyD
Dr. Sophia Norman
Psychologist, PsyD
Hermosa Beach, CA 90254
Feeling burnt out, disconnected, overwhelmed, or numb? As a therapist, I find joy in helping you discover a healthy, fulfilling, and meaningful life. Over the years, I have observed healing occur within a therapeutic relationship where there is trust, humility, curiosity; where your identities and experiences are seen and valued. I strive to understand and respect your nuanced cultural background as well as how you experience the systems we operate within.
Feeling burnt out, disconnected, overwhelmed, or numb? As a therapist, I find joy in helping you discover a healthy, fulfilling, and meaningful life. Over the years, I have observed healing occur within a therapeutic relationship where there is trust, humility, curiosity; where your identities and experiences are seen and valued. I strive to understand and respect your nuanced cultural background as well as how you experience the systems we operate within.
(360) 776-7237 View (360) 776-7237
Photo of Julie Orlov, Clinical Social Work/Therapist, MAOL, MSW, LCSW
Julie Orlov
Clinical Social Work/Therapist, MAOL, MSW, LCSW
Hermosa Beach, CA 90254
My passion is people. I have worked with individuals, couples and families for over 25 years. I learned early on that whether you are having trouble getting out of bed in the morning or feel like you'll never have the love in your life that you want, feeling heard, understood, and accepted is what opens the door to your new life. So my goal is not to change you into someone that you're not. My goal is for you to understand, accept and love yourself for who you truly are. That is where your power lives.
My passion is people. I have worked with individuals, couples and families for over 25 years. I learned early on that whether you are having trouble getting out of bed in the morning or feel like you'll never have the love in your life that you want, feeling heard, understood, and accepted is what opens the door to your new life. So my goal is not to change you into someone that you're not. My goal is for you to understand, accept and love yourself for who you truly are. That is where your power lives.
(310) 773-4092 View (310) 773-4092
Photo of Alexis Maron - Alexis Maron: Mental Fitness and Performance, MA, RDT, BCT, RADT
Alexis Maron: Mental Fitness and Performance
Verified Verified
Online Only
The main reason why couples seek counseling is due to a communication breakdown that begins to dismantle an otherwise healthy relationship. Our primary need is to be understood, but if partners are using different modes of communication, there can be a disconnect. DT can provide the jump-start to help find the excitement and communication that couples experienced at the beginning of a relationship, and the common ground that can build a stronger place from which to build trust. In learning more about the roles we play, DT offers partners the opportunity to gain greater insight about themselves and about their problems in relationships.
The main reason why couples seek counseling is due to a communication breakdown that begins to dismantle an otherwise healthy relationship. Our primary need is to be understood, but if partners are using different modes of communication, there can be a disconnect. DT can provide the jump-start to help find the excitement and communication that couples experienced at the beginning of a relationship, and the common ground that can build a stronger place from which to build trust. In learning more about the roles we play, DT offers partners the opportunity to gain greater insight about themselves and about their problems in relationships.
(323) 289-2220 View (323) 289-2220
Photo of Victoria Penton, Licensed Professional Clinical Counselor, LPCC
Victoria Penton
Licensed Professional Clinical Counselor, LPCC
Online Only
I am passionate about supporting people through challenging seasons and love to help individuals work through relationship difficulties, communication struggles, stress, and burnout. I have significant clinical experience in providing support to clients experiencing depression, anxiety, women's issues, and family conflicts. Please reach out if you think this may be a good fit for your needs, I'd love to meet you!
I am passionate about supporting people through challenging seasons and love to help individuals work through relationship difficulties, communication struggles, stress, and burnout. I have significant clinical experience in providing support to clients experiencing depression, anxiety, women's issues, and family conflicts. Please reach out if you think this may be a good fit for your needs, I'd love to meet you!
(424) 292-8775 View (424) 292-8775
Photo of Rachael Erin Reiss, Marriage & Family Therapist Associate, MA, AMFT
Rachael Erin Reiss
Marriage & Family Therapist Associate, MA, AMFT
4 Endorsed
Hermosa Beach, CA 90254
Are you feeling unsatisfied in your life, your job or your relationships? Do you struggle with shame or self-judgement? Do you feel unfulfilled in work or feel sad or anxious but don't know why? Are you and your partner arguing or struggling to connect? If you are ready, I can help you get unstuck and make the positive changes you are looking for. Together, we will gain a better understanding of what drives your feelings, decisions and behaviors. We will explore the parts of your life that are no longer serving you and look for ways you can engage in life from a more intentional, full and open place.
Are you feeling unsatisfied in your life, your job or your relationships? Do you struggle with shame or self-judgement? Do you feel unfulfilled in work or feel sad or anxious but don't know why? Are you and your partner arguing or struggling to connect? If you are ready, I can help you get unstuck and make the positive changes you are looking for. Together, we will gain a better understanding of what drives your feelings, decisions and behaviors. We will explore the parts of your life that are no longer serving you and look for ways you can engage in life from a more intentional, full and open place.
(323) 207-9523 View (323) 207-9523
Photo of Lauren Dollarhide, Marriage & Family Therapist, LMFT
Lauren Dollarhide
Marriage & Family Therapist, LMFT
2 Endorsed
Online Only
My experience includes working with depression, anxiety, perinatal/postpartum mood disorders, grief, relational struggles, racial trauma, and life transitions. I believe healing our past wounds helps us become better partners, parents, and individuals. I provide a safe, nurturing environment with culturally responsive and LGBTQIA+ affirming care, focusing on your strengths and goals while facilitating growth toward self-acceptance and empowerment. I acknowledge that taking the first step in reaching out for therapy requires immense courage and vulnerability, and I would be honored to support you on your healing journey.
My experience includes working with depression, anxiety, perinatal/postpartum mood disorders, grief, relational struggles, racial trauma, and life transitions. I believe healing our past wounds helps us become better partners, parents, and individuals. I provide a safe, nurturing environment with culturally responsive and LGBTQIA+ affirming care, focusing on your strengths and goals while facilitating growth toward self-acceptance and empowerment. I acknowledge that taking the first step in reaching out for therapy requires immense courage and vulnerability, and I would be honored to support you on your healing journey.
(310) 775-2731 View (310) 775-2731
Photo of Brandy Mills, Marriage & Family Therapist, MA, LMFT, LPCC
Brandy Mills
Marriage & Family Therapist, MA, LMFT, LPCC
2 Endorsed
Hermosa Beach, CA 90254
You’re the one everyone counts on. At work. At home. In your relationship. You’re thoughtful, competent, even funny — but inside, you’re tired of carrying it all. The parenting pressure. The invisible relationship resentment. The moments you snap or go numb and wonder, “Is this just how life is now?” You don’t have to stay in survival mode. Therapy can help you feel connected again — to your partner, your kids, and most importantly, yourself.
You’re the one everyone counts on. At work. At home. In your relationship. You’re thoughtful, competent, even funny — but inside, you’re tired of carrying it all. The parenting pressure. The invisible relationship resentment. The moments you snap or go numb and wonder, “Is this just how life is now?” You don’t have to stay in survival mode. Therapy can help you feel connected again — to your partner, your kids, and most importantly, yourself.
(310) 388-9504 View (310) 388-9504
Photo of Dean Leav - Men's Issues - Dr. Dean, Psychologist, PsyD, QME, Author
Men's Issues - Dr. Dean
Psychologist, PsyD, QME, Author
Hermosa Beach, CA 90254
I have been in practice since 2007 and have been featured on ABC, NBC, and KCAL as an expert psychologist. I work primarily with men who have hit “rock bottom” and would like help getting up. These men are often in crisis when we first meet. The issues I address are typically related to unhealthy sexual behaviors, infidelity, broken relationships, drugs/alcohol, dishonesty/lying, financial recklessness, and gambling. My therapy approach is a combination of psychoanalytic, cognitive-behavioral, and the 12-Step recovery model. I also share insight from my own painful but redemptive recovery journey.
I have been in practice since 2007 and have been featured on ABC, NBC, and KCAL as an expert psychologist. I work primarily with men who have hit “rock bottom” and would like help getting up. These men are often in crisis when we first meet. The issues I address are typically related to unhealthy sexual behaviors, infidelity, broken relationships, drugs/alcohol, dishonesty/lying, financial recklessness, and gambling. My therapy approach is a combination of psychoanalytic, cognitive-behavioral, and the 12-Step recovery model. I also share insight from my own painful but redemptive recovery journey.
(310) 912-6494 View (310) 912-6494
Photo of Jennifer P Walsh, EdD, LEP
Jennifer P Walsh
Verified Verified
1 Endorsed
Hermosa Beach, CA 90254
My ideal clients are students, families, and college students seeking clarity about learning and attention. Often, they’ve noticed that something isn’t adding up—a bright, motivated student who struggles in school. Many have been told to “get tested for an IEP” but don’t realize there’s a difference between qualifying for special education and having a clinical diagnosis. Schools identify students far below grade level who require special education, not addressing less significant struggles. My clients want answers—clear, thorough evaluations that explain strengths, challenges, and practical steps for support at school and home.
My ideal clients are students, families, and college students seeking clarity about learning and attention. Often, they’ve noticed that something isn’t adding up—a bright, motivated student who struggles in school. Many have been told to “get tested for an IEP” but don’t realize there’s a difference between qualifying for special education and having a clinical diagnosis. Schools identify students far below grade level who require special education, not addressing less significant struggles. My clients want answers—clear, thorough evaluations that explain strengths, challenges, and practical steps for support at school and home.
(310) 361-9741 View (310) 361-9741
Photo of Stella Liang, Marriage & Family Therapist, LMFT
Stella Liang
Marriage & Family Therapist, LMFT
3 Endorsed
Online Only
Healing comes from understanding where our pain originates from, peeling back layers of bandages to let our wounds breathe, and providing ourselves with compassion as we can't avoid the rough terrains of life but can always carry a first aid kit with us. Addressing root causes of our pain can be one of the most intimidating decisions we make in our lives, but also the most freeing. As we move through life, we may develop protective measures to ensure safety. These measures may be effective, yet limiting to the full human experience we deserve. We are all deserving of a safe and fulfilling life.
Healing comes from understanding where our pain originates from, peeling back layers of bandages to let our wounds breathe, and providing ourselves with compassion as we can't avoid the rough terrains of life but can always carry a first aid kit with us. Addressing root causes of our pain can be one of the most intimidating decisions we make in our lives, but also the most freeing. As we move through life, we may develop protective measures to ensure safety. These measures may be effective, yet limiting to the full human experience we deserve. We are all deserving of a safe and fulfilling life.
(424) 788-4762 View (424) 788-4762
Photo of Erin Mullaney Reese, CL, CSE, ABS
Erin Mullaney Reese
Verified Verified
Hermosa Beach, CA 90254
Whether you are interested in Pleasure, Love, & Relationship Coaching, Sexuality Education, or Surrogate Partner Therapy, the benefits of working with a Love Coach are endless. As an educator & coach I assist individuals and couples with Sex(uality) Education, Mismatched libido Sexless relationships, Orgasm Concerns, Senory play, Exploring Sexuality, Pleasing our Partner(s), Painful with sex, Erectile Disappointment, Early & Delayed Ejaculation, B.D.S.M. Basics, & Novelties Consulting. I also offer Surrogate Partner Sessions in tandem of your therapeutic journey.
Whether you are interested in Pleasure, Love, & Relationship Coaching, Sexuality Education, or Surrogate Partner Therapy, the benefits of working with a Love Coach are endless. As an educator & coach I assist individuals and couples with Sex(uality) Education, Mismatched libido Sexless relationships, Orgasm Concerns, Senory play, Exploring Sexuality, Pleasing our Partner(s), Painful with sex, Erectile Disappointment, Early & Delayed Ejaculation, B.D.S.M. Basics, & Novelties Consulting. I also offer Surrogate Partner Sessions in tandem of your therapeutic journey.
(424) 571-9487 View (424) 571-9487
Photo of Amanda Rosales, Pre-Licensed Professional, AMFT, APCC
Amanda Rosales
Pre-Licensed Professional, AMFT, APCC
2 Endorsed
Hermosa Beach, CA 90254
Life is filled with many difficulties and unexpected events, and seeking therapy is a great start to help you navigate these challenges. I provide a safe, supportive, and empathetic therapeutic environment for my clients, helping them explore and process the struggles they encounter in life. Sometimes these struggles are accompanied by overwhelming thoughts and emotions, and I’m here to help my clients understand how they are impacted and what is best for them to move forward.
Life is filled with many difficulties and unexpected events, and seeking therapy is a great start to help you navigate these challenges. I provide a safe, supportive, and empathetic therapeutic environment for my clients, helping them explore and process the struggles they encounter in life. Sometimes these struggles are accompanied by overwhelming thoughts and emotions, and I’m here to help my clients understand how they are impacted and what is best for them to move forward.
(424) 391-8255 View (424) 391-8255
Photo of Yukari Makino, Marriage & Family Therapist Associate, PhD, AMFT, APCC, SEP, EMDR
Yukari Makino
Marriage & Family Therapist Associate, PhD, AMFT, APCC, SEP, EMDR
1 Endorsed
Hermosa Beach, CA 90254
As a Somatic Psychotherapist, I specialize in helping those navigating both simple and complex trauma, including PTSD and developmental wounds. Many of my clients have survived chronic stress or emotionally neglectful environments and now feel disconnected from their bodies, relationships, or sense of purpose. You don’t have to face these struggles alone. By listening to your body’s signals and exploring parts of yourself you may not yet know, we can uncover and heal the trauma behind your current challenges. Through this process, you’ll regain a sense of safety, connection, and vitality. I’m here to support your journey of healing.
As a Somatic Psychotherapist, I specialize in helping those navigating both simple and complex trauma, including PTSD and developmental wounds. Many of my clients have survived chronic stress or emotionally neglectful environments and now feel disconnected from their bodies, relationships, or sense of purpose. You don’t have to face these struggles alone. By listening to your body’s signals and exploring parts of yourself you may not yet know, we can uncover and heal the trauma behind your current challenges. Through this process, you’ll regain a sense of safety, connection, and vitality. I’m here to support your journey of healing.
(310) 929-6340 View (310) 929-6340
Photo of Carol Ellis Wood, Marriage & Family Therapist, MA, LMFT
Carol Ellis Wood
Marriage & Family Therapist, MA, LMFT
Hermosa Beach, CA 90254
You are not alone. You don't have to deal with your current situation without help whether it is hopelessness, anxiety, pain, grief, loss or indecision. If you feel alone in your marriage or life isn't what you imagined and you don't know what you can do to get relief from those sinking, lost or frantic feelings, there are answers. Life can change quite quickly. I am a Reiki Master Teacher so I am more able to tune into the needs of my clients on many levels. Eighteen years with TWA gave me an understanding of airline issues and that population too. I was on the board of directors of Project Touch in Hermosa Beach and CAMFT SB/LB.
You are not alone. You don't have to deal with your current situation without help whether it is hopelessness, anxiety, pain, grief, loss or indecision. If you feel alone in your marriage or life isn't what you imagined and you don't know what you can do to get relief from those sinking, lost or frantic feelings, there are answers. Life can change quite quickly. I am a Reiki Master Teacher so I am more able to tune into the needs of my clients on many levels. Eighteen years with TWA gave me an understanding of airline issues and that population too. I was on the board of directors of Project Touch in Hermosa Beach and CAMFT SB/LB.
(310) 889-0716 View (310) 889-0716

See more therapy options for Hermosa Beach

How does your Therapist compare?

Number of Therapists in Hermosa Beach, CA

300+

Average cost per session

$200

Therapists in Hermosa Beach, CA who prioritize treating:

94% Anxiety
86% Depression
79% Relationship Issues
76% Self Esteem
67% Stress
60% Trauma and PTSD
60% Family Conflict

Average years in practice

11 Years

Top 3 insurances accepted

74% Aetna
65% Cigna and Evernorth
53% Anthem

How Therapists in Hermosa Beach, CA see their clients

72% In Person and Online
28% Online Only

Gender breakdown

84% Female
15% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Hermosa Beach?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.