Therapists in Lincoln, CA
Beginning therapy can feel vulnerable, especially when you have spent a long time trying to manage things on your own. You may feel overwhelmed by anxiety, overthinking, stress, or patterns that leave you feeling disconnected from yourself and others. I support teens, young adults, adults, and couples navigating anxiety, perfectionism, life transitions, pregnancy, postpartum, burnout, relationship challenges, and difficult experiences. My goal is to help you develop practical coping skills, find relief from distressing symptoms, and create meaningful change.
Beginning therapy can feel vulnerable, especially when you have spent a long time trying to manage things on your own. You may feel overwhelmed by anxiety, overthinking, stress, or patterns that leave you feeling disconnected from yourself and others. I support teens, young adults, adults, and couples navigating anxiety, perfectionism, life transitions, pregnancy, postpartum, burnout, relationship challenges, and difficult experiences. My goal is to help you develop practical coping skills, find relief from distressing symptoms, and create meaningful change.
I am a Licensed Marriage and Family Therapist (LMFT) in California with over 10 years of experience in the field of mental health. My specialty is working with addictions and substance use, but I also have substantial experience in trauma, grief, men's issues, anxiety, depression, anger management, and navigating relationship issues and life stress.
I am a Licensed Marriage and Family Therapist (LMFT) in California with over 10 years of experience in the field of mental health. My specialty is working with addictions and substance use, but I also have substantial experience in trauma, grief, men's issues, anxiety, depression, anger management, and navigating relationship issues and life stress.
Hi there, I'm Amber! I am a licensed marriage and family therapist who has been practicing since 2008. Each client is different and unique and every person has their own story to tell. I have found people to have an amazing ability to learn, adapt, heal, and grow through even the most difficult of times. Assisting in the process of learning, adapting, healing, and growing, I use several different approaches tailored to each person's needs. I primarily use Acceptance and Commitment Therapy (ACT), which focuses on values and goals.
Hi there, I'm Amber! I am a licensed marriage and family therapist who has been practicing since 2008. Each client is different and unique and every person has their own story to tell. I have found people to have an amazing ability to learn, adapt, heal, and grow through even the most difficult of times. Assisting in the process of learning, adapting, healing, and growing, I use several different approaches tailored to each person's needs. I primarily use Acceptance and Commitment Therapy (ACT), which focuses on values and goals.
Recognizing that you are not ok is hard. Recognizing that you are not where you would like to be and that you want to make changes is hard....but AMAZING! That is the first step! Let me come alongside you on your journey , to empower you and encourage you- we were never meant to do it alone.
Recognizing that you are not ok is hard. Recognizing that you are not where you would like to be and that you want to make changes is hard....but AMAZING! That is the first step! Let me come alongside you on your journey , to empower you and encourage you- we were never meant to do it alone.
I am a licensed psychologist with over 18 years of experience working with active-duty service members and veterans. I specialize in trauma and anxiety related disorders, with a strong focus on mindfulness and nervous system regulation. I am a certified iRest Yoga Nidra meditation teacher and enjoy thoughtfully integrating meditation into therapy. I am also a trauma-informed 200-hour Registered Yoga Teacher (RYT) and find yoga and other somatic techniques to be valuable additions to the healing process.
I am a licensed psychologist with over 18 years of experience working with active-duty service members and veterans. I specialize in trauma and anxiety related disorders, with a strong focus on mindfulness and nervous system regulation. I am a certified iRest Yoga Nidra meditation teacher and enjoy thoughtfully integrating meditation into therapy. I am also a trauma-informed 200-hour Registered Yoga Teacher (RYT) and find yoga and other somatic techniques to be valuable additions to the healing process.
My name is Amber Smith, and I am a Licensed Marriage and Family Therapist. I view therapy as a collaborative experience between myself and the client. My role is to support you in developing new skills and insights that will allow you to grow and thrive. I work with adults who are experiencing mild to moderate depression and anxiety symptoms, life transitions, job related stress, and low self-esteem. I am also trained in Perinatal Mental Health and specialize in working with Mother's who are experiencing anxiety and/or depression symptoms in their postpartum period and beyond.
My name is Amber Smith, and I am a Licensed Marriage and Family Therapist. I view therapy as a collaborative experience between myself and the client. My role is to support you in developing new skills and insights that will allow you to grow and thrive. I work with adults who are experiencing mild to moderate depression and anxiety symptoms, life transitions, job related stress, and low self-esteem. I am also trained in Perinatal Mental Health and specialize in working with Mother's who are experiencing anxiety and/or depression symptoms in their postpartum period and beyond.
Hi! I'm glad you're here. Navigating the ups and downs of pregnancy, postpartum, or challenges like infertility can feel overwhelming and deeply personal. I’m here to walk with you every step of the way, offering support and understanding as you go through this journey.
Hi! I'm glad you're here. Navigating the ups and downs of pregnancy, postpartum, or challenges like infertility can feel overwhelming and deeply personal. I’m here to walk with you every step of the way, offering support and understanding as you go through this journey.
Hi there, I'm Byron! I work with my clients and do not have them work for me. I help my clients to get through the hardest parts of their life as well as celebrate with them as they succeed. I got my Master's Degree In Marriage and Family Therapy from Arizona State University. My ideal client is you. I have experience working with all walks of life and all ethnicities. I enjoy working with couples and individuals. Clients can come in with issues stemming from stress and anxiety all the way to infidelity and betrayal, I will stay comfortable.
Hi there, I'm Byron! I work with my clients and do not have them work for me. I help my clients to get through the hardest parts of their life as well as celebrate with them as they succeed. I got my Master's Degree In Marriage and Family Therapy from Arizona State University. My ideal client is you. I have experience working with all walks of life and all ethnicities. I enjoy working with couples and individuals. Clients can come in with issues stemming from stress and anxiety all the way to infidelity and betrayal, I will stay comfortable.
Are you feeling overwhelmed, or unsure of how to move forward? Maybe you are struggling with anxiety, depression, or simply searching for a way to feel like yourself again. Perhaps you’re a parent navigating the challenges of your child’s mental health, behavioral issues, or a disability, and need guidance and support or maybe you’re part of a couple finding it hard to connect, communicate, or take the next step together. Whatever your situation, you don’t have to face it alone. Reach out today and take the first step toward healing, balance, and growth.
Are you feeling overwhelmed, or unsure of how to move forward? Maybe you are struggling with anxiety, depression, or simply searching for a way to feel like yourself again. Perhaps you’re a parent navigating the challenges of your child’s mental health, behavioral issues, or a disability, and need guidance and support or maybe you’re part of a couple finding it hard to connect, communicate, or take the next step together. Whatever your situation, you don’t have to face it alone. Reach out today and take the first step toward healing, balance, and growth.
I am a Licensed Marriage & Family Therapist who has worked with both children and families in a variety of settings. I have a wide range of experience in working with kids who have experienced struggles with ADHD, Anger, Outbursts, trauma, etc. Sometimes kids just need a safe outlet and a little extra support to navigate through their thoughts and feelings. Therapy can provide ongoing benefits and is individualized process designed around the client's needs.
I am a Licensed Marriage & Family Therapist who has worked with both children and families in a variety of settings. I have a wide range of experience in working with kids who have experienced struggles with ADHD, Anger, Outbursts, trauma, etc. Sometimes kids just need a safe outlet and a little extra support to navigate through their thoughts and feelings. Therapy can provide ongoing benefits and is individualized process designed around the client's needs.
People often begin therapy when anxiety, depression, trauma, relationship concerns, or major life changes have become difficult to carry alone. Our emotional lives are shaped not only by personal experiences, but also by family dynamics, gender expectations, culture, discrimination, and the systems we move through every day. In therapy, we can explore how these influences have affected you, make sense of patterns that developed for a reason, and help you build greater self-trust and a life that feels more genuinely and authentically your own.
People often begin therapy when anxiety, depression, trauma, relationship concerns, or major life changes have become difficult to carry alone. Our emotional lives are shaped not only by personal experiences, but also by family dynamics, gender expectations, culture, discrimination, and the systems we move through every day. In therapy, we can explore how these influences have affected you, make sense of patterns that developed for a reason, and help you build greater self-trust and a life that feels more genuinely and authentically your own.
My goal as a therapist is to create an affirming environment where clients can find hope, helping them move toward meaningful change. I specialize in working with teens and adults to navigate anxiety, grief, depression, life transitions, and religion and spirituality. I especially enjoy helping clients in 12-step recovery. Using Acceptance and Commitment Therapy, Cognitive Behavior Therapy, and Internal Family Systems, clients say that I am engaging and calming. I have experience in school and ministry settings. My approach helps equip clients with the tools to navigate life with greater self-awareness and clarity.
My goal as a therapist is to create an affirming environment where clients can find hope, helping them move toward meaningful change. I specialize in working with teens and adults to navigate anxiety, grief, depression, life transitions, and religion and spirituality. I especially enjoy helping clients in 12-step recovery. Using Acceptance and Commitment Therapy, Cognitive Behavior Therapy, and Internal Family Systems, clients say that I am engaging and calming. I have experience in school and ministry settings. My approach helps equip clients with the tools to navigate life with greater self-awareness and clarity.
Every person is unique. Therefore, in order to help individuals overcome social, emotional, behavioral and or relationship challenges, it is important that we do not become preoccupied with simply assigning "labels". Rather, the focus needs to be on identifying the individual's strengths as well as their challenges in order to design effective strategies that suit their needs. I have over 25 years of experience in the fields of Psychology, Social & Life Skills Training, Autism, ADHD. I've become known in the community as an expert in the field of social emotional development through effective functional training and support.
Every person is unique. Therefore, in order to help individuals overcome social, emotional, behavioral and or relationship challenges, it is important that we do not become preoccupied with simply assigning "labels". Rather, the focus needs to be on identifying the individual's strengths as well as their challenges in order to design effective strategies that suit their needs. I have over 25 years of experience in the fields of Psychology, Social & Life Skills Training, Autism, ADHD. I've become known in the community as an expert in the field of social emotional development through effective functional training and support.
With more than 15 years of experience supporting children, youth, adults, and families, I am dedicated to supporting clients in their journey toward healing, self-awareness, self-compassion, and acceptance. I believe each person’s story deserves to be met with compassion, curiosity, and respect. My collaborative, client-centered, strengths-based, and culturally responsive approach creates a nonjudgmental space where clients feel seen and empowered to grow. I integrate evidence-based practices with connection to help clients build insight, develop coping strategies, and create change at a pace that feels right for you.
With more than 15 years of experience supporting children, youth, adults, and families, I am dedicated to supporting clients in their journey toward healing, self-awareness, self-compassion, and acceptance. I believe each person’s story deserves to be met with compassion, curiosity, and respect. My collaborative, client-centered, strengths-based, and culturally responsive approach creates a nonjudgmental space where clients feel seen and empowered to grow. I integrate evidence-based practices with connection to help clients build insight, develop coping strategies, and create change at a pace that feels right for you.
Do you feel like you’re stuck in a pattern you can’t seem to change on your own? Have you been considering therapy but really feel you need the "right fit." Is a transformation too much to ask for? It’s not! I’ve seen it happen many times! You need someone to help you map out a plan to a better life and not just give you breathing techniques! Are you willing to try brainspotting therapy? It evolved from EMDR and it’s a game changer. I’m a certified Brainspotting trauma therapist that often combines cognitive behavioral therapy, internal family systems and solution focused therapy with brainspotting principles.
Do you feel like you’re stuck in a pattern you can’t seem to change on your own? Have you been considering therapy but really feel you need the "right fit." Is a transformation too much to ask for? It’s not! I’ve seen it happen many times! You need someone to help you map out a plan to a better life and not just give you breathing techniques! Are you willing to try brainspotting therapy? It evolved from EMDR and it’s a game changer. I’m a certified Brainspotting trauma therapist that often combines cognitive behavioral therapy, internal family systems and solution focused therapy with brainspotting principles.
Hi there, I'm Magdalene! I was inspired to pursue mental health work by my aunt, who was the first in my family to earn a master’s degree and become a Clinical Social Worker. Her journey showed me the power of therapy and the impact compassionate care can have on individuals and families. I work with women and men who are tired of feeling stuck. If you've been in therapy before and felt like you were going in circles, or if this is your first time and you want someone who will be straight with you about what needs to change, we might be a good fit.
Hi there, I'm Magdalene! I was inspired to pursue mental health work by my aunt, who was the first in my family to earn a master’s degree and become a Clinical Social Worker. Her journey showed me the power of therapy and the impact compassionate care can have on individuals and families. I work with women and men who are tired of feeling stuck. If you've been in therapy before and felt like you were going in circles, or if this is your first time and you want someone who will be straight with you about what needs to change, we might be a good fit.
Welcome! I’m Emily. I am a licensed psychotherapist working in the Sacramento area. My therapy practice welcomes children, adolescents, adults, and families. I operate from the framework that through our shared humanity, we can find connection, understanding, and healing.
As a humanistic and psychodynamic therapist, my practice emphasizes genuineness, self-discovery, and uncovering unconscious behaviors and patterns within a non-judgmental and empathic space.
Welcome! I’m Emily. I am a licensed psychotherapist working in the Sacramento area. My therapy practice welcomes children, adolescents, adults, and families. I operate from the framework that through our shared humanity, we can find connection, understanding, and healing.
As a humanistic and psychodynamic therapist, my practice emphasizes genuineness, self-discovery, and uncovering unconscious behaviors and patterns within a non-judgmental and empathic space.
Something in your life is shifting, and you know you can’t keep going the same way. You may feel stuck, burned out, or uncertain about what comes next. I work with thoughtful, motivated people navigating transitions—career changes, life crossroads, or a deeper pull toward meaning. Together, we go beyond surface level clarity and rebuild confidence, while creating practical steps forward so your life feels aligned, purposeful, and sustainable.
Something in your life is shifting, and you know you can’t keep going the same way. You may feel stuck, burned out, or uncertain about what comes next. I work with thoughtful, motivated people navigating transitions—career changes, life crossroads, or a deeper pull toward meaning. Together, we go beyond surface level clarity and rebuild confidence, while creating practical steps forward so your life feels aligned, purposeful, and sustainable.
Kimberly J Augsburger
Clinical Social Work/Therapist, LCSW
5 Endorsed
Online Only
Waitlist for new clients
You're stuck and can't seem to find your way out. You have good days where you feel like maybe you've got this, and a lot of days where you just don't understand why it all seems so hard. You were reading full length novels in elementary school! Now you're wondering why filling out that paperwork seems insurmountable. Dishes, laundry, work, relationships, hygiene, exercise, normal sleep... You're tired in many senses of the word, but mostly of being misunderstood. You're not lazy, you just need the right kind of support.
You're stuck and can't seem to find your way out. You have good days where you feel like maybe you've got this, and a lot of days where you just don't understand why it all seems so hard. You were reading full length novels in elementary school! Now you're wondering why filling out that paperwork seems insurmountable. Dishes, laundry, work, relationships, hygiene, exercise, normal sleep... You're tired in many senses of the word, but mostly of being misunderstood. You're not lazy, you just need the right kind of support.
I work with adults who question their sense of self and value system, wanting to better understand how they think and feel. If you're seeking more control over your thoughts and behavioral patterns, I'm here to help you explore and grow. I work with adults questioning their sense of self and value system, wanting to understand their thoughts and feelings. My approach helps with processing trauma, managing depression, anger, and anxiety, addressing self-judgment and guilt, and identifying ruminative and false thoughts.
I work with adults who question their sense of self and value system, wanting to better understand how they think and feel. If you're seeking more control over your thoughts and behavioral patterns, I'm here to help you explore and grow. I work with adults questioning their sense of self and value system, wanting to understand their thoughts and feelings. My approach helps with processing trauma, managing depression, anger, and anxiety, addressing self-judgment and guilt, and identifying ruminative and false thoughts.
See more therapy options for Lincoln
How does your Therapist compare?
Number of Therapists in Lincoln, CA
100+
Average cost per session
$160
Therapists in Lincoln, CA who prioritize treating:
| 94% | Anxiety |
| 94% | Social Anxiety |
| 94% | Health Anxiety |
| 94% | Driving Anxiety |
| 85% | Depression |
| 72% | Self Esteem |
| 71% | Relationship Issues |
Average years in practice
13 Years
Top 3 insurances accepted
| 78% | Aetna |
| 74% | Cigna and Evernorth |
| 72% | Optum |
How Therapists in Lincoln, CA see their clients
| 52% | In Person and Online | |
| 48% | Online Only |
Gender breakdown
| 82% | Female | |
| 18% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Lincoln?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


