Therapists in Carlsbad, CA

Photo of Landon Leathers, Marriage & Family Therapist, LMFT
Landon Leathers
Marriage & Family Therapist, LMFT
Carlsbad, CA 92008
Landon Leathers, Marriage and Family Therapist. I am a child and adolescent therapist that uses a combination of different therapeutic interventions. I use play therapy techniques along with cognitive behavioral therapy and parenting interventions to facilitate change. Cognitive behavioral therapy, play therapy, and parenting interventions. I’m trained in EMDR. I work with children, adolescents, and families. My expertise is with ADHD, oppositional behavior, depression, anxiety disorders, and developmental disabilities.
Landon Leathers, Marriage and Family Therapist. I am a child and adolescent therapist that uses a combination of different therapeutic interventions. I use play therapy techniques along with cognitive behavioral therapy and parenting interventions to facilitate change. Cognitive behavioral therapy, play therapy, and parenting interventions. I’m trained in EMDR. I work with children, adolescents, and families. My expertise is with ADHD, oppositional behavior, depression, anxiety disorders, and developmental disabilities.
(747) 588-7342 View (747) 588-7342
Photo of Michele Felten, Counselor, MA, APCC
Michele Felten
Counselor, MA, APCC
1 Endorsed
Carlsbad, CA 92008
More than anything, you need to know there is hope, even when life feels overwhelming or out of control. You want someone to walk with you through anxiety, depression, or trauma—a companion who offers honesty, kindness, compassion, and a collaborative approach to developing healthier coping strategies. When life falls into survival mode, just getting through each day can feel exhausting, leaving you anxious and drained, struggling to maintain meaningful relationships or even understand what is causing distress. You need a space to pause, reflect, and feel truly seen and heard—a place to rest and process your struggles in safety.
More than anything, you need to know there is hope, even when life feels overwhelming or out of control. You want someone to walk with you through anxiety, depression, or trauma—a companion who offers honesty, kindness, compassion, and a collaborative approach to developing healthier coping strategies. When life falls into survival mode, just getting through each day can feel exhausting, leaving you anxious and drained, struggling to maintain meaningful relationships or even understand what is causing distress. You need a space to pause, reflect, and feel truly seen and heard—a place to rest and process your struggles in safety.
(442) 259-1720 View (442) 259-1720
Photo of Stravroula Stella Alatzas, Clinical Social Work/Therapist, LCSW
Stravroula Stella Alatzas
Clinical Social Work/Therapist, LCSW
2 Endorsed
Carlsbad, CA 92008
Stavroula Stella Alatzas, MSW, LCSW, CA License: 82373. I utilize an eclectic approach that is highlighted by compassion, accurate empathy, and trust in order for clients to heal their pain and navigate the complexities of life. I emphasize a collaborative approach aimed at bringing the desired change. As a clinical social worker, I have been trained to utilize a person-in-environment approach and examine all variables impacting a client's life. I treat individuals 18 and over that might be struggling with mood disorders including depression, anxiety, and bipolar disorder.
Stavroula Stella Alatzas, MSW, LCSW, CA License: 82373. I utilize an eclectic approach that is highlighted by compassion, accurate empathy, and trust in order for clients to heal their pain and navigate the complexities of life. I emphasize a collaborative approach aimed at bringing the desired change. As a clinical social worker, I have been trained to utilize a person-in-environment approach and examine all variables impacting a client's life. I treat individuals 18 and over that might be struggling with mood disorders including depression, anxiety, and bipolar disorder.
(657) 837-3602 View (657) 837-3602
Photo of Dr. Lei Raiza Zervoulakos, Psychological Associate, PsyD, MA
Dr. Lei Raiza Zervoulakos
Psychological Associate, PsyD, MA
Carlsbad, CA 92008
I’m a registered Psychological Associate providing individual therapy and neuropsychological services. I help clients who want to get started on their healing and wellness journey but don’t know or where to begin. So much of what happens to us in our life is kept silent because of shame or embarrassment- and the fear that no one will really understand what we are going through. I provide clients with a safe space where they can express themselves, process through the pain and overcome the barriers blocking their full potential. I also help clients who want to get diagnostic clarification through psychological evaluations.
I’m a registered Psychological Associate providing individual therapy and neuropsychological services. I help clients who want to get started on their healing and wellness journey but don’t know or where to begin. So much of what happens to us in our life is kept silent because of shame or embarrassment- and the fear that no one will really understand what we are going through. I provide clients with a safe space where they can express themselves, process through the pain and overcome the barriers blocking their full potential. I also help clients who want to get diagnostic clarification through psychological evaluations.
(442) 342-8462 View (442) 342-8462
Photo of Olivia Greenwald, Counselor, MA, LPCC
Olivia Greenwald
Counselor, MA, LPCC
5 Endorsed
Online Only
Not accepting new clients
Do you find yourself consistently showing up for everyone else while your own needs fall to the back burner? You may feel mentally & emotionally exhausted from trying to keep up with everything and everyone. Slowing down feels uncomfortable, & setting boundaries feels risky, yet constantly “doing” without truly resting has taken its toll. Especially as women, societal pressures can feel so heavy. But sometimes it's deeper than that. Childhood trauma may have taught you that love depended on keeping the peace or staying productive. Those patterns can still shape how we respond in the present, but you might feel ready for change.
Do you find yourself consistently showing up for everyone else while your own needs fall to the back burner? You may feel mentally & emotionally exhausted from trying to keep up with everything and everyone. Slowing down feels uncomfortable, & setting boundaries feels risky, yet constantly “doing” without truly resting has taken its toll. Especially as women, societal pressures can feel so heavy. But sometimes it's deeper than that. Childhood trauma may have taught you that love depended on keeping the peace or staying productive. Those patterns can still shape how we respond in the present, but you might feel ready for change.
(916) 249-0395 View (916) 249-0395
Photo of Pamela Geraghty, Clinical Social Work/Therapist, LCSW
Pamela Geraghty
Clinical Social Work/Therapist, LCSW
Online Only
Pamela Geraghty, LCSW. I aim to meet every person where they are and take into account their physical, emotional, and spiritual health. I use an integrative approach tailored specifically to client’s needs and strive to empower them on their path of healing. Using a trauma-informed lens, I incorporate various evidence-based modalities including compassion-focused CBT (cognitive behavioral therapy) and mindfulness.
Pamela Geraghty, LCSW. I aim to meet every person where they are and take into account their physical, emotional, and spiritual health. I use an integrative approach tailored specifically to client’s needs and strive to empower them on their path of healing. Using a trauma-informed lens, I incorporate various evidence-based modalities including compassion-focused CBT (cognitive behavioral therapy) and mindfulness.
(747) 966-2734 View (747) 966-2734
Photo of Harry Lesgold, Marriage & Family Therapist, LMFT
Harry Lesgold
Marriage & Family Therapist, LMFT
3 Endorsed
Online Only
My clients are tired of living the same story on repeat—and nothing they've tried has actually stuck. With couples, what looks like a lot of different issues is usually just one—the same argument over and over. I'm all for recycling—but no one wants to recycle arguments. Individuals often feel like they’re overthinking everything but still not moving forward. If you’re looking for surface-level therapy, I’m probably not your guy. If you actually want things to change, we’ll start moving the needle together.
My clients are tired of living the same story on repeat—and nothing they've tried has actually stuck. With couples, what looks like a lot of different issues is usually just one—the same argument over and over. I'm all for recycling—but no one wants to recycle arguments. Individuals often feel like they’re overthinking everything but still not moving forward. If you’re looking for surface-level therapy, I’m probably not your guy. If you actually want things to change, we’ll start moving the needle together.
(619) 701-6305 View (619) 701-6305
Photo of Savannah Miller, Clinical Social Work/Therapist, LICSW
Savannah Miller
Clinical Social Work/Therapist, LICSW
Online Only
Hi! My name is Savannah. I am trained as a clinical social worker which mean to me that I do psychotherapy and I also see people in the context of their family, community, and culture. I have worked in the field for twenty years. I specialize in partnering with my clients to explore life purpose, spirituality, and meaning. I have a compassion-focused approach which utilizes tools from Parts-Work Theory, CBT, DBT, Narrative Therapy, and Somatic (body-based) awareness.
Hi! My name is Savannah. I am trained as a clinical social worker which mean to me that I do psychotherapy and I also see people in the context of their family, community, and culture. I have worked in the field for twenty years. I specialize in partnering with my clients to explore life purpose, spirituality, and meaning. I have a compassion-focused approach which utilizes tools from Parts-Work Theory, CBT, DBT, Narrative Therapy, and Somatic (body-based) awareness.
(442) 252-6098 View (442) 252-6098
Photo of Samantha Lankford Houda, Clinical Social Work/Therapist, LCSW
Samantha Lankford Houda
Clinical Social Work/Therapist, LCSW
Online Only
Accepting NEW clients. Welcome to CORE Purpose Therapy. CORE stands for Courage, Optimism, Resilience & Empowerment. The therapeutic experience is a journey and starts by building a foundation of trust allowing you to feel safe to begin processing and healing. By seeking therapy, you will be tapping into your inner strengths, developing your potential and strengthening resilience. Whether you are struggling with phase of life challenges, relationship concerns, divorce recovery, health challenges, scapegoat abuse, heal from past trauma, or coping with grief and loss, I will help you to explore a resolution.
Accepting NEW clients. Welcome to CORE Purpose Therapy. CORE stands for Courage, Optimism, Resilience & Empowerment. The therapeutic experience is a journey and starts by building a foundation of trust allowing you to feel safe to begin processing and healing. By seeking therapy, you will be tapping into your inner strengths, developing your potential and strengthening resilience. Whether you are struggling with phase of life challenges, relationship concerns, divorce recovery, health challenges, scapegoat abuse, heal from past trauma, or coping with grief and loss, I will help you to explore a resolution.
(760) 257-2145 View (760) 257-2145
Photo of Tina Burke, Marriage & Family Therapist, MA, LMFT
Tina Burke
Marriage & Family Therapist, MA, LMFT
Carlsbad, CA 92008
"Courage starts with showing up and letting ourselves be seen." Brene Brown It takes tremendous courage and strength to read out for guidance. Each of us has developed a set of beliefs which shape our world. These beliefs influence our thoughts, feelings, and behaviors. I am empathic, down-to-earth, and easy to talk to. I am skilled at helping individuals and couples understand themselves in a new light - increasing personal growth, self-discovery, and self-empowerment.
"Courage starts with showing up and letting ourselves be seen." Brene Brown It takes tremendous courage and strength to read out for guidance. Each of us has developed a set of beliefs which shape our world. These beliefs influence our thoughts, feelings, and behaviors. I am empathic, down-to-earth, and easy to talk to. I am skilled at helping individuals and couples understand themselves in a new light - increasing personal growth, self-discovery, and self-empowerment.
(760) 621-8046 View (760) 621-8046
Photo of Lisa O'Connor-Riddle, Clinical Social Work/Therapist, LCSW
Lisa O'Connor-Riddle
Clinical Social Work/Therapist, LCSW
Online Only
I am a Licensed Clinical Social Worker (LCSW) based in San Diego, California, and have been in the mental health field for 25 years. Life can be filled with struggles, emotional pain, and unexpected challenges. On an average day, it can be difficult to navigate and on overwhelming days, we can be left feeling hopeless, helpless, and stuck. Please believe me that there is hope! Old wounds can be healed, unhealthy patterns can be changed and life can be fulfilling.
I am a Licensed Clinical Social Worker (LCSW) based in San Diego, California, and have been in the mental health field for 25 years. Life can be filled with struggles, emotional pain, and unexpected challenges. On an average day, it can be difficult to navigate and on overwhelming days, we can be left feeling hopeless, helpless, and stuck. Please believe me that there is hope! Old wounds can be healed, unhealthy patterns can be changed and life can be fulfilling.
(424) 788-1376 View (424) 788-1376
Photo of Juliet Anne Schmitt - Juliet Schmitt, LMFT, Inc., Marriage & Family Therapist, MA, LMFT
Juliet Schmitt, LMFT, Inc.
Marriage & Family Therapist, MA, LMFT
3 Endorsed
Carlsbad, CA 92008
We are all searching for something and we are all on a journey. Some of us are trying to make our way toward a more complete and genuine sense of self and identity. Many of us struggle to utilize positive coping to deal with previous challenges and future obstacles. Others of us are young, experiencing intense emotions, and do not know how to handle them. Some of us are parents who genuinely want to be more calm and peaceful around our kids. And there are also many of us who are facing big life changes, feeling unprepared for what we will find on the road ahead. All of us need an experienced and supportive guide along the way.
We are all searching for something and we are all on a journey. Some of us are trying to make our way toward a more complete and genuine sense of self and identity. Many of us struggle to utilize positive coping to deal with previous challenges and future obstacles. Others of us are young, experiencing intense emotions, and do not know how to handle them. Some of us are parents who genuinely want to be more calm and peaceful around our kids. And there are also many of us who are facing big life changes, feeling unprepared for what we will find on the road ahead. All of us need an experienced and supportive guide along the way.
(442) 777-6483 View (442) 777-6483
Photo of Jessica Oye-Trautloff, Psychologist, PsyD
Jessica Oye-Trautloff
Psychologist, PsyD
2 Endorsed
Carlsbad, CA 92008
My therapy style is both integrative and collaborative. I am passionate about working with individuals who are looking for both solutions and insight into their conflicts and struggles to help them achieve understanding and balance in their lives. I utilize psychoanalytic foundations of treatment with combined interventions from Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) to help assist patients in understanding the patterns and conflicts that keep them from living a more balanced life.
My therapy style is both integrative and collaborative. I am passionate about working with individuals who are looking for both solutions and insight into their conflicts and struggles to help them achieve understanding and balance in their lives. I utilize psychoanalytic foundations of treatment with combined interventions from Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) to help assist patients in understanding the patterns and conflicts that keep them from living a more balanced life.
(310) 564-0742 View (310) 564-0742
Photo of Melissa Pierce, Psychologist, PsyD, DBSM
Melissa Pierce
Psychologist, PsyD, DBSM
1 Endorsed
Carlsbad, CA 92008
I guide and support clients to manage worry, anxiety, and stress. As well, I help individuals with sleep problems to fall asleep, stay asleep, and feel refreshed in the morning. I am an interactive, cognitive behavioral clinical psychologist. I have been formally trained in cognitive behavioral therapy for the treatment of insomnia. My therapeutic approach is to provide supportive treatment with practical feedback to help clients effectively address personal life challenges. I integrate complementary methodologies and techniques to offer a highly personalized approach tailored to each client.
I guide and support clients to manage worry, anxiety, and stress. As well, I help individuals with sleep problems to fall asleep, stay asleep, and feel refreshed in the morning. I am an interactive, cognitive behavioral clinical psychologist. I have been formally trained in cognitive behavioral therapy for the treatment of insomnia. My therapeutic approach is to provide supportive treatment with practical feedback to help clients effectively address personal life challenges. I integrate complementary methodologies and techniques to offer a highly personalized approach tailored to each client.
(760) 748-1354 View (760) 748-1354
Photo of Cassidy Mangio-Gonzales, Marriage & Family Therapist, LMFT
Cassidy Mangio-Gonzales
Marriage & Family Therapist, LMFT
Carlsbad, CA 92008
My primary goal is to support my clients in returning to their previous level of functioning and beyond, empowering them to rediscover their strengths and resilience. I understand that life’s challenges—whether stemming from personal struggles, relationships, or external stressors—can disrupt one’s sense of stability and well-being. My approach is grounded in solution-focused brief therapy, where I work collaboratively with my clients to identify practical steps toward healing, growth, and renewed confidence in themselves. What makes me unique as a therapist is my diverse experience and deep commitment to service.
My primary goal is to support my clients in returning to their previous level of functioning and beyond, empowering them to rediscover their strengths and resilience. I understand that life’s challenges—whether stemming from personal struggles, relationships, or external stressors—can disrupt one’s sense of stability and well-being. My approach is grounded in solution-focused brief therapy, where I work collaboratively with my clients to identify practical steps toward healing, growth, and renewed confidence in themselves. What makes me unique as a therapist is my diverse experience and deep commitment to service.
(619) 853-2167 View (619) 853-2167
Photo of Deborah Bothun, Associate Professional Clinical Counselor, MM, CFA, MA, APCC
Deborah Bothun
Associate Professional Clinical Counselor, MM, CFA, MA, APCC
Carlsbad, CA 92008
In all my professional experiences over the last two decades, in whatever capacity I have supported clients and companies, I have found connections between each person's inner life, their interpersonal relationships, and their connection to the larger community. As an executive coach, lifecoach, mental health professional today, I support healthy connections within and between these three foundational relationships. Coaching and executive mentoring is available at my practice, “Whole Life Works” virtually or in person at 6404 La Jolla Scenic Drive South, La Jolla, CA 92037.
In all my professional experiences over the last two decades, in whatever capacity I have supported clients and companies, I have found connections between each person's inner life, their interpersonal relationships, and their connection to the larger community. As an executive coach, lifecoach, mental health professional today, I support healthy connections within and between these three foundational relationships. Coaching and executive mentoring is available at my practice, “Whole Life Works” virtually or in person at 6404 La Jolla Scenic Drive South, La Jolla, CA 92037.
(858) 212-0361 View (858) 212-0361
Photo of Lindsey Leung, Marriage & Family Therapist, LMFT
Lindsey Leung
Marriage & Family Therapist, LMFT
1 Endorsed
Carlsbad, CA 92008
You may feel heavy, tense, restless, or as if you’ve been carrying everything inside for far too long, bracing against a world that feels unpredictable or unsafe. Effort, thought, or explanation may no longer reach the place that aches. I work in a quiet, body-based, and collaborative way that meets suffering where it lives—beneath words, in the nervous system itself. Therapy isn’t about fixing you; it’s about coming home to yourself. Over time, safety returns, agency rebuilds, and as you create well-being from within, the world begins to meet you differently—you feel included, connected, and fully at home in life rather than apart
You may feel heavy, tense, restless, or as if you’ve been carrying everything inside for far too long, bracing against a world that feels unpredictable or unsafe. Effort, thought, or explanation may no longer reach the place that aches. I work in a quiet, body-based, and collaborative way that meets suffering where it lives—beneath words, in the nervous system itself. Therapy isn’t about fixing you; it’s about coming home to yourself. Over time, safety returns, agency rebuilds, and as you create well-being from within, the world begins to meet you differently—you feel included, connected, and fully at home in life rather than apart
(760) 973-2574 View (760) 973-2574
Photo of Lisa O'Connor-Riddle, Clinical Social Work/Therapist, LCSW
Lisa O'Connor-Riddle
Clinical Social Work/Therapist, LCSW
Online Only
Life can be filled with struggles, emotional pain and unexpected challenges. On an average day, it can be difficult to navigate and on the overwhelming days, we can be left feeling hopeless, helpless and stuck. Please believe me that there is hope! Old wounds can be healed, unhealthy patterns can be changed and life can be fulfilling. I have been a clinical social worker for almost 25 years and have been privileged to walk along-side many individuals on their healing path. I hope that you and I can work together to help you experience a more meaningful life, where you feel lighter and happier.
Life can be filled with struggles, emotional pain and unexpected challenges. On an average day, it can be difficult to navigate and on the overwhelming days, we can be left feeling hopeless, helpless and stuck. Please believe me that there is hope! Old wounds can be healed, unhealthy patterns can be changed and life can be fulfilling. I have been a clinical social worker for almost 25 years and have been privileged to walk along-side many individuals on their healing path. I hope that you and I can work together to help you experience a more meaningful life, where you feel lighter and happier.
(442) 217-4244 View (442) 217-4244
Photo of Britney Wong, Marriage & Family Therapist, LMFT, LPCC
Britney Wong
Marriage & Family Therapist, LMFT, LPCC
Online Only
Maybe you’ve been feeling overwhelmed by big emotions, stuck in patterns that don’t make sense, or unsure how to support your child through something hard. Whether you’re a young adult navigating growing pressures, a teen trying to make sense of your world, or a parent holding more than your share, it can feel like no one really gets it. I’ve been there too—in the messy, complicated parts of life where just having someone truly listen can make all the difference.
Maybe you’ve been feeling overwhelmed by big emotions, stuck in patterns that don’t make sense, or unsure how to support your child through something hard. Whether you’re a young adult navigating growing pressures, a teen trying to make sense of your world, or a parent holding more than your share, it can feel like no one really gets it. I’ve been there too—in the messy, complicated parts of life where just having someone truly listen can make all the difference.
(760) 539-8333 View (760) 539-8333
Photo of Dean Leav - Men's Issues - Dr. Dean, Psychologist, PsyD, QME, Author
Men's Issues - Dr. Dean
Psychologist, PsyD, QME, Author
Carlsbad, CA 92008
I have been in practice since 2007 and have been featured on ABC, NBC, and KCAL as an expert psychologist. I work primarily with men who have hit “rock bottom” and would like help getting up. These men are often in crisis when we first meet. The issues I address are typically related to unhealthy sexual behaviors, infidelity, broken relationships, drugs/alcohol, dishonesty/lying, financial recklessness, and gambling. My therapy approach is a combination of psychoanalytic, cognitive-behavioral, and the 12-Step recovery model. I also share insight from my own painful but redemptive recovery journey.
I have been in practice since 2007 and have been featured on ABC, NBC, and KCAL as an expert psychologist. I work primarily with men who have hit “rock bottom” and would like help getting up. These men are often in crisis when we first meet. The issues I address are typically related to unhealthy sexual behaviors, infidelity, broken relationships, drugs/alcohol, dishonesty/lying, financial recklessness, and gambling. My therapy approach is a combination of psychoanalytic, cognitive-behavioral, and the 12-Step recovery model. I also share insight from my own painful but redemptive recovery journey.
(760) 491-6639 View (760) 491-6639

See more therapy options for Carlsbad

How does your Therapist compare?

Number of Therapists in Carlsbad, CA

800+

Average cost per session

$175

Therapists in Carlsbad, CA who prioritize treating:

93% Anxiety
84% Depression
75% Relationship Issues
70% Trauma and PTSD
69% Self Esteem
65% Stress
62% Grief

Average years in practice

13 Years

Top 3 insurances accepted

84% Aetna
66% Cigna and Evernorth
60% UnitedHealthcare UHC | UBH

How Therapists in Carlsbad, CA see their clients

64% In Person and Online
36% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Carlsbad?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.