Therapists in Pasadena, CA
Hello. Reaching out for mental health support can feel daunting—especially when you’ve been through a great deal—but you don’t have to navigate it alone. Having a trusted professional to guide, support, and walk alongside you can make a meaningful difference in your healing journey. Together, we will work toward emotional balance, mental clarity, and behavioral stability—all essential foundations for a more fulfilling and purposeful life. Healing is possible, and taking that first step is a powerful act of strength and self-care.
Hello. Reaching out for mental health support can feel daunting—especially when you’ve been through a great deal—but you don’t have to navigate it alone. Having a trusted professional to guide, support, and walk alongside you can make a meaningful difference in your healing journey. Together, we will work toward emotional balance, mental clarity, and behavioral stability—all essential foundations for a more fulfilling and purposeful life. Healing is possible, and taking that first step is a powerful act of strength and self-care.
It may very well be that our deepest longing and need is for connection. To be heard and understood. To be known in places where many others are never allowed. To be more connected to the lost neglected parts of ourselves and those we care about. You have this opportunity in the safety of psychotherapy. It isn't always an easy road. Perhaps this sounds intimidating. Often it entails letting go of destructive habits or getting unstuck. We may need to look at old patterns and create new ones. There may be moments of laughing, crying, or facing hard truths.
It may very well be that our deepest longing and need is for connection. To be heard and understood. To be known in places where many others are never allowed. To be more connected to the lost neglected parts of ourselves and those we care about. You have this opportunity in the safety of psychotherapy. It isn't always an easy road. Perhaps this sounds intimidating. Often it entails letting go of destructive habits or getting unstuck. We may need to look at old patterns and create new ones. There may be moments of laughing, crying, or facing hard truths.
I help dads recover from crippling worry and insomnia. The poet Hafez puts it well: "Fear is the cheapest room in the house. I would like to see you in better living conditions." The cycles of rumination, avoidance, and sleepless nights can make you believe that you will never feel like yourself again. You're looking into therapy because you want to feel better and reconnect to the most important relationships and activities in your life.
I help dads recover from crippling worry and insomnia. The poet Hafez puts it well: "Fear is the cheapest room in the house. I would like to see you in better living conditions." The cycles of rumination, avoidance, and sleepless nights can make you believe that you will never feel like yourself again. You're looking into therapy because you want to feel better and reconnect to the most important relationships and activities in your life.
I provide an environment that is empathetic, warm, compassionate & enthusiastic - an environment that facilitates personal change and growth. Since relationships & communication are central to so many of the issues we face, I specialize in Imago Therapy, the revolutionary relationship counseling techniques of Dr. Harville Hendrix. With Imago our issues and conflicts aren't the problem, they're the solution: they're signposts pointing the way toward healing the true, underlying causes. Imago teaches you how to safely explore these deeper emotional undercurrents together, so that your disagreements can actually become opportunities for greater intimacy, as you learn about each other.
I provide an environment that is empathetic, warm, compassionate & enthusiastic - an environment that facilitates personal change and growth. Since relationships & communication are central to so many of the issues we face, I specialize in Imago Therapy, the revolutionary relationship counseling techniques of Dr. Harville Hendrix. With Imago our issues and conflicts aren't the problem, they're the solution: they're signposts pointing the way toward healing the true, underlying causes. Imago teaches you how to safely explore these deeper emotional undercurrents together, so that your disagreements can actually become opportunities for greater intimacy, as you learn about each other.
Entering therapy can feel vulnerable, but it is also a meaningful step that can lead to lasting emotional ease. When the impact of people in your life has left you off balance, it often shows up as confusion, anxiety, exhaustion, or a sense of isolation. That’s a lot to carry on your own, and it tends to build quietly over time. As we begin to look at things together, you may start to see that many of your choices have been efforts to relieve the inner tension created by stressful relationships, situations and responsibilities.
Entering therapy can feel vulnerable, but it is also a meaningful step that can lead to lasting emotional ease. When the impact of people in your life has left you off balance, it often shows up as confusion, anxiety, exhaustion, or a sense of isolation. That’s a lot to carry on your own, and it tends to build quietly over time. As we begin to look at things together, you may start to see that many of your choices have been efforts to relieve the inner tension created by stressful relationships, situations and responsibilities.
Therapy is a vulnerable space, especially for those facing anxiety, depression, or PTSD. With over five years of experience, including extensive work with survivors of sexual and gender-based violence, I focus on helping clients navigate daily life, relationships, and boundaries. I prioritize creating a safe, supportive environment and use a trauma-informed approach to empower clients as experts of their own experiences. Drawing on evidence-based practices like mindfulness, CBT, and ACT, I tailor treatment to each client’s unique needs, guiding them toward thriving in their lives.
Therapy is a vulnerable space, especially for those facing anxiety, depression, or PTSD. With over five years of experience, including extensive work with survivors of sexual and gender-based violence, I focus on helping clients navigate daily life, relationships, and boundaries. I prioritize creating a safe, supportive environment and use a trauma-informed approach to empower clients as experts of their own experiences. Drawing on evidence-based practices like mindfulness, CBT, and ACT, I tailor treatment to each client’s unique needs, guiding them toward thriving in their lives.
If you're concerned about your child, you've already taken a courageous step by looking here for help. Maybe you're feeling frightened, worried, or at your wit's end and unsure what to do. These emotions are a testament to how much you love your kid. Whether you're looking at therapy as a preventative measure or your family is in crisis, I can light a path and walk with you. Over the last 15 years working as a therapist, counselor, teacher, and coach, I've developed a knack for connecting with kids who are hard to reach.
If you're concerned about your child, you've already taken a courageous step by looking here for help. Maybe you're feeling frightened, worried, or at your wit's end and unsure what to do. These emotions are a testament to how much you love your kid. Whether you're looking at therapy as a preventative measure or your family is in crisis, I can light a path and walk with you. Over the last 15 years working as a therapist, counselor, teacher, and coach, I've developed a knack for connecting with kids who are hard to reach.
Welcome. Are you struggling in your relationship? Do you feel alone, frustrated, or overwhelmed? Perhaps distance, criticism, or conflict have taken over and you no longer feel connected to yourself or your partner(s). You may worry that confusion, anger, grief, and loneliness are the new normal in your life. Perhaps you feel something special has been lost, and you want to find it again. Whether you are going through a major change like having a baby, recovering from a betrayal or loss, or simply facing the challenges of everyday life, you may find yourself longing for a feeling of wholehearted connection and belonging.
Welcome. Are you struggling in your relationship? Do you feel alone, frustrated, or overwhelmed? Perhaps distance, criticism, or conflict have taken over and you no longer feel connected to yourself or your partner(s). You may worry that confusion, anger, grief, and loneliness are the new normal in your life. Perhaps you feel something special has been lost, and you want to find it again. Whether you are going through a major change like having a baby, recovering from a betrayal or loss, or simply facing the challenges of everyday life, you may find yourself longing for a feeling of wholehearted connection and belonging.
I am a licensed clinical social worker specializing in the treatment of children, adolescents and young adults along with the families who support them. I have extensive experience in treating mood disorders, self-harmful behaviors, behavioral difficulties and issues related to identity, relationships and entering adulthood. Additionally, I work extensively with people who are experiencing grief due to loss, trauma and abuse.
I am a licensed clinical social worker specializing in the treatment of children, adolescents and young adults along with the families who support them. I have extensive experience in treating mood disorders, self-harmful behaviors, behavioral difficulties and issues related to identity, relationships and entering adulthood. Additionally, I work extensively with people who are experiencing grief due to loss, trauma and abuse.
Working with children and teens is my passion! My office is a safe place to explore ways to cope with the stress of school, friendship challenges, peer pressure, parent-teen conflict, and those really intense emotions that can be so overwhelming...sadness, anger, anxiety. During high school teens and their parents often face challenges with communication, trust, respect, and boundary setting...I am here to empower you and your teen to use tools to better understand and connect with each other.
Working with children and teens is my passion! My office is a safe place to explore ways to cope with the stress of school, friendship challenges, peer pressure, parent-teen conflict, and those really intense emotions that can be so overwhelming...sadness, anger, anxiety. During high school teens and their parents often face challenges with communication, trust, respect, and boundary setting...I am here to empower you and your teen to use tools to better understand and connect with each other.
My goal is to create a space where you can navigate your inner world with curiosity, clarity, and compassion, and begin to heal the wounds that may be holding you back. I love supporting adults, those emerging adulthood, and teens with a compassionate approach. I utilize an integrative approach to therapy, drawing from a variety of therapeutic modalities to best support the unique needs of each client. I offer LGBTQ+-aligned and culturally compassionate therapy.
My goal is to create a space where you can navigate your inner world with curiosity, clarity, and compassion, and begin to heal the wounds that may be holding you back. I love supporting adults, those emerging adulthood, and teens with a compassionate approach. I utilize an integrative approach to therapy, drawing from a variety of therapeutic modalities to best support the unique needs of each client. I offer LGBTQ+-aligned and culturally compassionate therapy.
Are you struggling with anxiety that keeps you up at night? Are you stressed about an important relationship in your life? Perhaps you've been experiencing social anxiety, panic attacks, or fear about your future and you're feeling stuck. With extensive experience working with individuals, couples, families, and teens, I embrace every client with a multiculturally informed, strengths-based approach. I’m an active therapist that will encourage, kindly challenge, and help you to truly grow in our work together. It would be my honor to support you.
Are you struggling with anxiety that keeps you up at night? Are you stressed about an important relationship in your life? Perhaps you've been experiencing social anxiety, panic attacks, or fear about your future and you're feeling stuck. With extensive experience working with individuals, couples, families, and teens, I embrace every client with a multiculturally informed, strengths-based approach. I’m an active therapist that will encourage, kindly challenge, and help you to truly grow in our work together. It would be my honor to support you.
Do you struggle with constant worry and perfectionism? Does anxiety affect your ability to connect with others and your life in a meaningful way? Are you going through a current life transition or stressor with which you are struggling to adapt? Difficulty in your current relationships? Through my years providing therapy and supervising students who are learning how to become therapists, I have developed an expertise in these areas. I provide Acceptance and Commitment Therapy (ACT), Cognitive Behavior Therapy (CBT), and exposure therapy.
Do you struggle with constant worry and perfectionism? Does anxiety affect your ability to connect with others and your life in a meaningful way? Are you going through a current life transition or stressor with which you are struggling to adapt? Difficulty in your current relationships? Through my years providing therapy and supervising students who are learning how to become therapists, I have developed an expertise in these areas. I provide Acceptance and Commitment Therapy (ACT), Cognitive Behavior Therapy (CBT), and exposure therapy.
Childhood trauma can cripple us, it creates overpowering ‘intense’ emotions such as anxiety, depression, and anger when left unattended which begins to create physical symptoms to defend our bodies from the internal wounds. Has there ever been a time in your life where you have experienced this reaction? Are you experiencing these feelings based on current or past trauma from childhood, early teens, adolescence, adulthood, or as a senior? I aim to utilize a variety of actionable techniques to help reduce trauma related symptoms and make lasting changes in life.
Childhood trauma can cripple us, it creates overpowering ‘intense’ emotions such as anxiety, depression, and anger when left unattended which begins to create physical symptoms to defend our bodies from the internal wounds. Has there ever been a time in your life where you have experienced this reaction? Are you experiencing these feelings based on current or past trauma from childhood, early teens, adolescence, adulthood, or as a senior? I aim to utilize a variety of actionable techniques to help reduce trauma related symptoms and make lasting changes in life.
As an older adult, you are facing a new set of challenges. Whether it’s the death of a loved one, a medical condition, caregiver stress, or a change in living arrangements, you’re feeling down and overwhelmed. You’re tired of waking up tired. The stress or sadness feels like it’s taking over. You’re ready to start having some good days. You want to start feeling like yourself again.
As an older adult, you are facing a new set of challenges. Whether it’s the death of a loved one, a medical condition, caregiver stress, or a change in living arrangements, you’re feeling down and overwhelmed. You’re tired of waking up tired. The stress or sadness feels like it’s taking over. You’re ready to start having some good days. You want to start feeling like yourself again.
My focus is to create a safe space that honors the uniqueness of each individual, couple or family. I am LGBTQIA2s+ and neurodiversity affirmative, and I take pride in supporting individuals from all walks of life. I I have extensive training in emotionally focused therapy, EFT, which is rooted in attachment theory and can help individuals, couples and families with challenges such as depression, anxiety, addiction, parenting, and life changes.
My additional trainings include TF-CBT (trauma focused CBT), ADHD specialist certification training, IFS, and polyvagal theory, and PDA affirmative practice.
My focus is to create a safe space that honors the uniqueness of each individual, couple or family. I am LGBTQIA2s+ and neurodiversity affirmative, and I take pride in supporting individuals from all walks of life. I I have extensive training in emotionally focused therapy, EFT, which is rooted in attachment theory and can help individuals, couples and families with challenges such as depression, anxiety, addiction, parenting, and life changes.
My additional trainings include TF-CBT (trauma focused CBT), ADHD specialist certification training, IFS, and polyvagal theory, and PDA affirmative practice.
Negative mood and anxiety can keep us from accomplishing our dreams and finding joy. My style is to work collaboratively with you to understand your perspective and challenges then help you develop motivation and tools to reach your goals. I have experience using evidence-based practices and research in my work. I also enjoy using creative skills that match my clients’ styles, hobbies, and values to ensure that these changes will last beyond your short time with me. I have been helping individuals, couples, and families work through many different challenges since 1996.
Negative mood and anxiety can keep us from accomplishing our dreams and finding joy. My style is to work collaboratively with you to understand your perspective and challenges then help you develop motivation and tools to reach your goals. I have experience using evidence-based practices and research in my work. I also enjoy using creative skills that match my clients’ styles, hobbies, and values to ensure that these changes will last beyond your short time with me. I have been helping individuals, couples, and families work through many different challenges since 1996.
Therapy is a way toward health and healing. I practice eclectic holistic psychotherapy using awareness, present moment, depth and existential perspectives to help you find inner resources to get through problems or expand your potential. Relationships, either from the individual or couple client are central. Together we will find what works for you.
Therapy is a way toward health and healing. I practice eclectic holistic psychotherapy using awareness, present moment, depth and existential perspectives to help you find inner resources to get through problems or expand your potential. Relationships, either from the individual or couple client are central. Together we will find what works for you.
I utilize a client centered approach in working with adolescents and adults who struggle with anxiety, depression, grief, relationship issues, and life transitions. In a safe, supportive, and non judgemental space we can explore the negative patterns in your life, work through any barriers, and move towards healing, growth, and change
I utilize a client centered approach in working with adolescents and adults who struggle with anxiety, depression, grief, relationship issues, and life transitions. In a safe, supportive, and non judgemental space we can explore the negative patterns in your life, work through any barriers, and move towards healing, growth, and change
You may be feeling overwhelmed, stressed, or emotionally drained, even though you appear to be managing well on the outside. Many of the people I work with are high-functioning adults who feel stuck, burned out, or uncertain about their next steps. You might be navigating anxiety, relationship challenges, work stress, or a major life transition and want a space to slow down, make sense of what’s happening, and regain clarity and control.
You may be feeling overwhelmed, stressed, or emotionally drained, even though you appear to be managing well on the outside. Many of the people I work with are high-functioning adults who feel stuck, burned out, or uncertain about their next steps. You might be navigating anxiety, relationship challenges, work stress, or a major life transition and want a space to slow down, make sense of what’s happening, and regain clarity and control.
See more therapy options for Pasadena
How does your Therapist compare?
Number of Therapists in Pasadena, CA
2,000+
Average cost per session
$178
Therapists in Pasadena, CA who prioritize treating:
| 91% | Anxiety |
| 86% | Depression |
| 76% | Relationship Issues |
| 72% | Self Esteem |
| 68% | Trauma and PTSD |
| 66% | Stress |
| 61% | Grief |
Average years in practice
11 Years
Top 3 insurances accepted
| 89% | Aetna |
| 68% | Cigna and Evernorth |
| 55% | Anthem |
How Therapists in Pasadena, CA see their clients
| 54% | In Person and Online | |
| 46% | Online Only |
Gender breakdown
| 78% | Female | |
| 21% | Male | |
| 1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Pasadena?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


