Therapists in Pasadena, CA

Hello, my name is Giovanna Nicola-Menke. I am a Licensed Marriage and Family Therapist (LMFT) with a compassionate and client-centered approach, dedicated to helping individuals, couples, and families navigate challenges and create meaningful change. Drawing from Cognitive Behavioral Therapy (CBT) and mindfulness practices, I help clients build awareness around their thoughts, feelings, and behaviors, and develop practical skills for coping and growth.
Hello, my name is Giovanna Nicola-Menke. I am a Licensed Marriage and Family Therapist (LMFT) with a compassionate and client-centered approach, dedicated to helping individuals, couples, and families navigate challenges and create meaningful change. Drawing from Cognitive Behavioral Therapy (CBT) and mindfulness practices, I help clients build awareness around their thoughts, feelings, and behaviors, and develop practical skills for coping and growth.

Depression can make everyday exhausting. The days seem to drag on, and you feel invisible in your work and relationships. You’re restless, yet can’t quite seem to find the motivation to engage in the activities you most enjoy. You experience loneliness even with others, and only find relief when distracted.
More than anything, you wish you could had the energy to embrace the day and to tackle life’s challenges. You long to feel ‘at home’ in your own skin, and a renewed sense of purpose in your daily life. You wish you could feel satisfaction at the end of the day, and that you had time for the activities that light you up.
Depression can make everyday exhausting. The days seem to drag on, and you feel invisible in your work and relationships. You’re restless, yet can’t quite seem to find the motivation to engage in the activities you most enjoy. You experience loneliness even with others, and only find relief when distracted.
More than anything, you wish you could had the energy to embrace the day and to tackle life’s challenges. You long to feel ‘at home’ in your own skin, and a renewed sense of purpose in your daily life. You wish you could feel satisfaction at the end of the day, and that you had time for the activities that light you up.

Do you often feel overwhelmed by anxiety, racing thoughts, or self-doubt that won’t quiet down? Maybe you find yourself stuck in cycles of rumination or OCD, unable to rest or feel fully present. These patterns often trace back to earlier life experiences and unresolved stress. Therapy can help you make sense of these responses and start building a life that feels more grounded. I use a collaborative, client-centered approach that draws from somatic and mindfulness practices to help regulate your nervous system and create a more peaceful inner world.
Do you often feel overwhelmed by anxiety, racing thoughts, or self-doubt that won’t quiet down? Maybe you find yourself stuck in cycles of rumination or OCD, unable to rest or feel fully present. These patterns often trace back to earlier life experiences and unresolved stress. Therapy can help you make sense of these responses and start building a life that feels more grounded. I use a collaborative, client-centered approach that draws from somatic and mindfulness practices to help regulate your nervous system and create a more peaceful inner world.

I utilize a client centered approach in working with adolescents and adults who struggle with anxiety, depression, grief, relationship issues, and life transitions. In a safe, supportive, and non judgemental space we can explore the negative patterns in your life, work through any barriers, and move towards healing, growth, and change
I utilize a client centered approach in working with adolescents and adults who struggle with anxiety, depression, grief, relationship issues, and life transitions. In a safe, supportive, and non judgemental space we can explore the negative patterns in your life, work through any barriers, and move towards healing, growth, and change

Are you feeling overwhelmed by OCD and looking for some support and understanding? At NOCD, my team and I are dedicated to providing top-notch care for OCD, making sure you get the support you need. With over a decade of experience utilizing ERP for OCD and Behavioral Activation for Depression in Residential, PHP, IOP, and outpatient programs, I’ve seen it all and am here to help. My team and I are experts in Exposure Response and Prevention Therapy (ERP), the gold standard for OCD treatment. Our deep understanding of OCD enables us to guide you effectively on your journey.
Are you feeling overwhelmed by OCD and looking for some support and understanding? At NOCD, my team and I are dedicated to providing top-notch care for OCD, making sure you get the support you need. With over a decade of experience utilizing ERP for OCD and Behavioral Activation for Depression in Residential, PHP, IOP, and outpatient programs, I’ve seen it all and am here to help. My team and I are experts in Exposure Response and Prevention Therapy (ERP), the gold standard for OCD treatment. Our deep understanding of OCD enables us to guide you effectively on your journey.

You Are Not Alone. Often times we go through tough situations by ourselves because we feel no one will understand us or we are told to "get over it". So we suffer in silence. I am here to tell you that you do not have to be alone. With my support you can become the best and healthiest version of yourself in ALL aspects of your life. I help individuals, couples, and families with: the inability to deal with negative emotions and negative thinking, not feeling supported, loneliness, not being heard and feelings of uncertainty due to life tribulations.
You Are Not Alone. Often times we go through tough situations by ourselves because we feel no one will understand us or we are told to "get over it". So we suffer in silence. I am here to tell you that you do not have to be alone. With my support you can become the best and healthiest version of yourself in ALL aspects of your life. I help individuals, couples, and families with: the inability to deal with negative emotions and negative thinking, not feeling supported, loneliness, not being heard and feelings of uncertainty due to life tribulations.

Are you stuck in the same old arguments? Struggling with communication, boundaries, fantasies of leaving, or infidelity? Maybe intimacy feels awkward or scary? Perhaps you or your loved ones are repeating behaviors or relationships and wishing you could break the cycle? Sometimes we get stuck, and change can feel impossible. That's where I come in. My job is to listen, help you understand root causes of your difficulties, break unwanted patterns, and teach you practical tools to help change your life. If you have the sense you're not reaching your potential for health, happiness, or success, it may be time to move toward a change.
Are you stuck in the same old arguments? Struggling with communication, boundaries, fantasies of leaving, or infidelity? Maybe intimacy feels awkward or scary? Perhaps you or your loved ones are repeating behaviors or relationships and wishing you could break the cycle? Sometimes we get stuck, and change can feel impossible. That's where I come in. My job is to listen, help you understand root causes of your difficulties, break unwanted patterns, and teach you practical tools to help change your life. If you have the sense you're not reaching your potential for health, happiness, or success, it may be time to move toward a change.

I support children, teens, and families facing emotional, behavioral, or relational challenges. They may be dealing with anxiety, big emotions, conflict, or life transitions. Parents want to feel more connected and confident, while children and teens want to feel understood and supported. With over 14 years of experience, I provide a safe, compassionate space where families can grow, heal, and build stronger relationships. Updated 6-9-25
I support children, teens, and families facing emotional, behavioral, or relational challenges. They may be dealing with anxiety, big emotions, conflict, or life transitions. Parents want to feel more connected and confident, while children and teens want to feel understood and supported. With over 14 years of experience, I provide a safe, compassionate space where families can grow, heal, and build stronger relationships. Updated 6-9-25

Do you find yourself overwhelmed by feelings that seem unending and hard to explain? Maybe you’ve noticed a sudden flood of anxiety when you least expect it, or have trouble finding joy in activities you once felt passionate about. At some point, we may realize that the old ways of coping with our pain are no longer effective, leaving us desperate for relief. Therapy can offer a path to deep healing and the freedom you are seeking.
Do you find yourself overwhelmed by feelings that seem unending and hard to explain? Maybe you’ve noticed a sudden flood of anxiety when you least expect it, or have trouble finding joy in activities you once felt passionate about. At some point, we may realize that the old ways of coping with our pain are no longer effective, leaving us desperate for relief. Therapy can offer a path to deep healing and the freedom you are seeking.

Transition, loss, and transformation may be universal, but everyone experiences these changes differently. Sometimes you may become overwhelmed -- like everything is too much, or you cannot connect with the person you were before. You may have become stuck in a difficult moment or are acting in ways that make things worse. You deserve to lead a life worth living. Therapy provides an opportunity to explore personal challenges and discover areas of personal growth inherent in these painful times. I welcome adolescents, adults, and couples who are looking for support and validation in the work of healing and self-empowerment.
Transition, loss, and transformation may be universal, but everyone experiences these changes differently. Sometimes you may become overwhelmed -- like everything is too much, or you cannot connect with the person you were before. You may have become stuck in a difficult moment or are acting in ways that make things worse. You deserve to lead a life worth living. Therapy provides an opportunity to explore personal challenges and discover areas of personal growth inherent in these painful times. I welcome adolescents, adults, and couples who are looking for support and validation in the work of healing and self-empowerment.

If you’re a high-achiever who feels stuck or frustrated that change isn’t coming on your own, you’re not alone—and you’re in the right place. I specialize in helping clients who struggle with compulsive overthinking, negative self-talk, and perfectionism. You may also find it hard to express your needs in relationships, set boundaries, or feel heard. You might be asking yourself: Where is my voice? How do I ask for what I need without fear of rejection? Additionally, you may be navigating challenges with body image or your relationship with food.
If you’re a high-achiever who feels stuck or frustrated that change isn’t coming on your own, you’re not alone—and you’re in the right place. I specialize in helping clients who struggle with compulsive overthinking, negative self-talk, and perfectionism. You may also find it hard to express your needs in relationships, set boundaries, or feel heard. You might be asking yourself: Where is my voice? How do I ask for what I need without fear of rejection? Additionally, you may be navigating challenges with body image or your relationship with food.

My name is Kayla Rodriguez and I am a Licensed Clinical Social Worker (LCSW) based in the Central Valley, California. I work with clients statewide via telehealth. I specialize in depression, anxiety, stress, and trauma in adults. I use Motivational Interviewing techniques as well as interventions/techniques of Cognitive Behavioral Therapy and Dialectical Behavior Therapy.
My name is Kayla Rodriguez and I am a Licensed Clinical Social Worker (LCSW) based in the Central Valley, California. I work with clients statewide via telehealth. I specialize in depression, anxiety, stress, and trauma in adults. I use Motivational Interviewing techniques as well as interventions/techniques of Cognitive Behavioral Therapy and Dialectical Behavior Therapy.

Are you facing life's complexities and challenges? I'm here to help. As a therapist, I support clients in addressing a range of issues—whether they are current or rooted in the past. I firmly believe that the relationship we have with ourselves is foundational to improving the quality of our lives. That is why I work with clients in helping them explore aspects of themselves that may be interfering with their growth and development. Oftentimes this can manifest in the form of unhelpful behaviors, unhealthy ways of coping, or clinical disorders. Whatever it may look like, we can work through it together.
Are you facing life's complexities and challenges? I'm here to help. As a therapist, I support clients in addressing a range of issues—whether they are current or rooted in the past. I firmly believe that the relationship we have with ourselves is foundational to improving the quality of our lives. That is why I work with clients in helping them explore aspects of themselves that may be interfering with their growth and development. Oftentimes this can manifest in the form of unhelpful behaviors, unhealthy ways of coping, or clinical disorders. Whatever it may look like, we can work through it together.

I specialize in evidence-based therapy for anxiety disorders (social anxiety, generalized anxiety, panic attacks, agoraphobia, and specific phobias), trauma and posttraumatic stress disorder (PTSD), and obsessive-compulsive disorder (OCD). Whether you have a diagnosis or are just beginning to explore what might be causing your struggles, proven treatments can help, and I would be honored to support you on your journey.
I specialize in evidence-based therapy for anxiety disorders (social anxiety, generalized anxiety, panic attacks, agoraphobia, and specific phobias), trauma and posttraumatic stress disorder (PTSD), and obsessive-compulsive disorder (OCD). Whether you have a diagnosis or are just beginning to explore what might be causing your struggles, proven treatments can help, and I would be honored to support you on your journey.

Thomas Blake
Marriage & Family Therapist, MA, LMFT
2 Endorsed
Pasadena, CA 91106
Waitlist for new clients
Thomas Blake (he/him/his) is a licensed marriage and family therapist working with adolescents and adults of all ages. Thomas is trained in EMDR (Eye Movement Desensitization Reprocessing) and somatic based therapy which he integrates into his process as a psychotherapist practicing through a Humanistic-Existential lens. In addition to his work in private practice, Thomas received his clinical training from The LGBTQ Center in Orange County, California and currently provides professional consultation at The Trevor Project, a national suicide prevention service supporting LGBTQ+ youth ages 13 to 24 years old.
Thomas Blake (he/him/his) is a licensed marriage and family therapist working with adolescents and adults of all ages. Thomas is trained in EMDR (Eye Movement Desensitization Reprocessing) and somatic based therapy which he integrates into his process as a psychotherapist practicing through a Humanistic-Existential lens. In addition to his work in private practice, Thomas received his clinical training from The LGBTQ Center in Orange County, California and currently provides professional consultation at The Trevor Project, a national suicide prevention service supporting LGBTQ+ youth ages 13 to 24 years old.

Welcome! I'm Dr. Sweet. I support children who experience anxiety, mood changes, traumatic stress, neurodevelopmental differences, family conflict, and grief and loss. I know how overwhelming it can feel to watch your child struggle, and my goal is to provide a safe, supportive space where both children and caregivers can gain insight, develop effective coping strategies, and build stronger relationships. Because children are still learning how to put their experiences into words, my job is to help them find their voice and to guide both children and their caregivers in understanding themselves more deeply.
Welcome! I'm Dr. Sweet. I support children who experience anxiety, mood changes, traumatic stress, neurodevelopmental differences, family conflict, and grief and loss. I know how overwhelming it can feel to watch your child struggle, and my goal is to provide a safe, supportive space where both children and caregivers can gain insight, develop effective coping strategies, and build stronger relationships. Because children are still learning how to put their experiences into words, my job is to help them find their voice and to guide both children and their caregivers in understanding themselves more deeply.

I strive to be somewhat directive, engaging, and informative. I see my therapy style as being a catalyst for change, but the patient/client is doing the hard work to bring about desired changes in their life.
I strive to be somewhat directive, engaging, and informative. I see my therapy style as being a catalyst for change, but the patient/client is doing the hard work to bring about desired changes in their life.

I take a supportive, collaborative, and solution-focused approach to psychotherapy that uses effective and evidence-based treatments to help my clients change their current relationships with difficult thoughts and feelings. Together, we will work on identifying and freeing you from the ineffective patterns that have been keeping you stuck while you actively take steps towards a more meaningful life.
I take a supportive, collaborative, and solution-focused approach to psychotherapy that uses effective and evidence-based treatments to help my clients change their current relationships with difficult thoughts and feelings. Together, we will work on identifying and freeing you from the ineffective patterns that have been keeping you stuck while you actively take steps towards a more meaningful life.

John Cabonce is a bilingual Filipino Licensed Professional Clinical Counselor who is passionate about supporting teens, young adults, adults, couples, and families. With years of clinical experience in private practice, community mental health, and school settings, he will walk with you in your journey to healing, growth, and wellness. John is a LGBTQ+ affirming, trauma-based, and collaborative therapist with a warm, caring, and compassionate approach.
John Cabonce is a bilingual Filipino Licensed Professional Clinical Counselor who is passionate about supporting teens, young adults, adults, couples, and families. With years of clinical experience in private practice, community mental health, and school settings, he will walk with you in your journey to healing, growth, and wellness. John is a LGBTQ+ affirming, trauma-based, and collaborative therapist with a warm, caring, and compassionate approach.

As a multiethnic, multicultural woman of color, child of an immigrant, and trauma-informed associate clinical social worker with a background in gender studies, I approach my work with an intersectional lens. I consider the whole human being as well as the various systems they are part of and the effect these systems have on a person’s life. It is important to me that I am mindful of how my client perceives the world and how the world perceives them. As a trauma-informed yoga instructor, I also consider how emotions can show up somatically.
As a multiethnic, multicultural woman of color, child of an immigrant, and trauma-informed associate clinical social worker with a background in gender studies, I approach my work with an intersectional lens. I consider the whole human being as well as the various systems they are part of and the effect these systems have on a person’s life. It is important to me that I am mindful of how my client perceives the world and how the world perceives them. As a trauma-informed yoga instructor, I also consider how emotions can show up somatically.
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How does your Therapist compare?
Number of Therapists in Pasadena, CA
2,000+
Average cost per session
$175
Therapists in Pasadena, CA who prioritize treating:
91% | Anxiety |
86% | Depression |
76% | Relationship Issues |
71% | Self Esteem |
66% | Stress |
65% | Trauma and PTSD |
64% | Coping Skills |
Average years in practice
11 Years
Top 3 insurances accepted
86% | Aetna |
68% | Cigna and Evernorth |
56% | UnitedHealthcare UHC | UBH |
How Therapists in Pasadena, CA see their clients
52% | Online Only | |
48% | In Person and Online |
Gender breakdown
79% | Female | |
20% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Pasadena?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.