Therapists in Pasadena, CA
Welcome to my practice! Passionate about strategic empowerment, I have over 30 years of experience helping others navigate their way to creating better choices and personal success. I specialize in helping people overcome trauma, anxiety, and depression. My unique approach to problem-solving and conflict resolution has enabled many to overcome perceived limitations and become secure in their strengths. I provide compassion and expertise, and my overarching purpose is to see others empowered mentally and emotionally and prepared with tools that promote successful career and personal development.
Welcome to my practice! Passionate about strategic empowerment, I have over 30 years of experience helping others navigate their way to creating better choices and personal success. I specialize in helping people overcome trauma, anxiety, and depression. My unique approach to problem-solving and conflict resolution has enabled many to overcome perceived limitations and become secure in their strengths. I provide compassion and expertise, and my overarching purpose is to see others empowered mentally and emotionally and prepared with tools that promote successful career and personal development.
Licensed Psychologist, Board-Certified in Clinical Psychology and U.S. Army Veteran offering assessment, executive coaching, and therapy for high performers and those in demanding roles. I work with executives, professionals, creatives, military, and first responders managing stress, burnout, anxiety, or trauma. I help clients clarify goals, build resilience, and perform at their best. Telehealth available in California, Virginia, Washington state, and Indiana.
Licensed Psychologist, Board-Certified in Clinical Psychology and U.S. Army Veteran offering assessment, executive coaching, and therapy for high performers and those in demanding roles. I work with executives, professionals, creatives, military, and first responders managing stress, burnout, anxiety, or trauma. I help clients clarify goals, build resilience, and perform at their best. Telehealth available in California, Virginia, Washington state, and Indiana.
I’m Mi Ae, a Licensed Marriage & Family Therapist and Certified Couples and Sex Therapist. I work with individuals and couples who find themselves at a crossroads longing for deeper connection but feeling stuck in patterns of disconnection, emotional distance, unspoken hurt, working through the fallout of betrayal, or wrestling with the ache of unmet needs in your most intimate relationships. I help individuals cultivate a stronger sense of self while staying emotionally engaged, learning to navigate the tension between togetherness and individuality.
I’m Mi Ae, a Licensed Marriage & Family Therapist and Certified Couples and Sex Therapist. I work with individuals and couples who find themselves at a crossroads longing for deeper connection but feeling stuck in patterns of disconnection, emotional distance, unspoken hurt, working through the fallout of betrayal, or wrestling with the ache of unmet needs in your most intimate relationships. I help individuals cultivate a stronger sense of self while staying emotionally engaged, learning to navigate the tension between togetherness and individuality.
My name is Dr. Valene Gresham, and I am a psychologist. I have a doctorate degree in clinical and forensic psychology. I also have a master's degree in marriage and family therapy. I specialize in individual and couples therapy for clients ages 18 and up. I specialize in anxiety and depression management, self-esteem and confidence building, life coaching, relationship issues, major life transitions, couples therapy, student support, and trauma in all ages. Also, I have several years of experience working with specialized groups such as police officers and government officials.
My name is Dr. Valene Gresham, and I am a psychologist. I have a doctorate degree in clinical and forensic psychology. I also have a master's degree in marriage and family therapy. I specialize in individual and couples therapy for clients ages 18 and up. I specialize in anxiety and depression management, self-esteem and confidence building, life coaching, relationship issues, major life transitions, couples therapy, student support, and trauma in all ages. Also, I have several years of experience working with specialized groups such as police officers and government officials.
Hi! As a Licensed Marriage and Family Therapist with years of experience, I'm dedicated to helping clients overcome trauma, anxiety, depression, stress, relationship conflicts, life transitions, and many other challenges. I tailor evidence-based therapy models to meet your individual needs and goals. While effective techniques are important, research shows that the therapeutic relationship is at the heart of meaningful progress. I'm committed to fostering a warm, welcoming, and safe environment where you can share your story. Your well-being is my highest priority, and I am honored to support you on your path to healing and growth.
Hi! As a Licensed Marriage and Family Therapist with years of experience, I'm dedicated to helping clients overcome trauma, anxiety, depression, stress, relationship conflicts, life transitions, and many other challenges. I tailor evidence-based therapy models to meet your individual needs and goals. While effective techniques are important, research shows that the therapeutic relationship is at the heart of meaningful progress. I'm committed to fostering a warm, welcoming, and safe environment where you can share your story. Your well-being is my highest priority, and I am honored to support you on your path to healing and growth.
Living with OCD can be incredibly overwhelming, often leading to feelings of isolation due to frequent misdiagnosis and misunderstanding. As your OCD therapist, I will always start where you are and build from there. At NOCD, my team and I specialize in providing evidence-based treatment for OCD. Our in-depth understanding of the nuances and intricacies of OCD allows us to properly diagnose and treat it effectively. We have received intensive training in Exposure Response and Prevention Therapy (ERP)—the gold standard treatment for OCD.
Living with OCD can be incredibly overwhelming, often leading to feelings of isolation due to frequent misdiagnosis and misunderstanding. As your OCD therapist, I will always start where you are and build from there. At NOCD, my team and I specialize in providing evidence-based treatment for OCD. Our in-depth understanding of the nuances and intricacies of OCD allows us to properly diagnose and treat it effectively. We have received intensive training in Exposure Response and Prevention Therapy (ERP)—the gold standard treatment for OCD.
“Be yourself! Everyone else is already taken…” – Oscar Wilde. Being yourself is often easier said than done. As a trauma therapist, I see how easy it is for negative experiences to hinder our ability to be the people we want to be and create a life we want to live. Our bodies and minds are amazingly adaptable—we manage to find ways to survive horrible life events—but these survival instincts were meant to be used on a short-term basis. Traumas—big or small—are stored in the body and affects our ability to connect with others, to trust, and to feel safe in the world. The good news is, healing is possible!
“Be yourself! Everyone else is already taken…” – Oscar Wilde. Being yourself is often easier said than done. As a trauma therapist, I see how easy it is for negative experiences to hinder our ability to be the people we want to be and create a life we want to live. Our bodies and minds are amazingly adaptable—we manage to find ways to survive horrible life events—but these survival instincts were meant to be used on a short-term basis. Traumas—big or small—are stored in the body and affects our ability to connect with others, to trust, and to feel safe in the world. The good news is, healing is possible!
Are you the one everyone turns to — yet you’re running on empty inside? Many of the women I work with describe feeling anxious, overwhelmed, and disconnected, while juggling career, family, and cultural expectations. You don’t have to carry it all alone.
I Help With:
Anxiety, overthinking, and feeling “stuck in your head”
Depression and loss of motivation
Healing from childhood or relational trauma
People-pleasing, guilt, and difficulty setting boundaries
Life transitions, motherhood, and caregiving stress
Are you the one everyone turns to — yet you’re running on empty inside? Many of the women I work with describe feeling anxious, overwhelmed, and disconnected, while juggling career, family, and cultural expectations. You don’t have to carry it all alone.
I Help With:
Anxiety, overthinking, and feeling “stuck in your head”
Depression and loss of motivation
Healing from childhood or relational trauma
People-pleasing, guilt, and difficulty setting boundaries
Life transitions, motherhood, and caregiving stress
Carey McIntosh LPCC
Licensed Professional Counselor, MS, CRM, EMDR, EFT
4 Endorsed
Pasadena, CA 91101
Not accepting new clients
My clients come to me for a wide range of symptoms, but what they have in common is deep-seated feelings and thoughts of emptiness, loneliness, being unworthy or less-than, having to be perfect or ensure everyone else's comfort, being ignored, or being unloved and unlovable. They feel dead or numb inside, or experience big emotions such as fear and anger that seem out of proportion to what's going on. They want to feel loved, connected with others, optimistic and peaceful inside. They want to be able to feel their emotions without being overwhelmed by them. and maintain authentic and mutually fulfilling relationships.
My clients come to me for a wide range of symptoms, but what they have in common is deep-seated feelings and thoughts of emptiness, loneliness, being unworthy or less-than, having to be perfect or ensure everyone else's comfort, being ignored, or being unloved and unlovable. They feel dead or numb inside, or experience big emotions such as fear and anger that seem out of proportion to what's going on. They want to feel loved, connected with others, optimistic and peaceful inside. They want to be able to feel their emotions without being overwhelmed by them. and maintain authentic and mutually fulfilling relationships.
At Reconnect, we strive to provide a space in which people feel seen, heard, and included by providing various treatment options and specialties. To meet the needs of our clients, our clinicians can assist clients with changing or modifying undesired behaviors, improve both mood and relationships, deconstructing childhood trauma, assisting children and parents with their concerns, and much more.
At Reconnect, we strive to provide a space in which people feel seen, heard, and included by providing various treatment options and specialties. To meet the needs of our clients, our clinicians can assist clients with changing or modifying undesired behaviors, improve both mood and relationships, deconstructing childhood trauma, assisting children and parents with their concerns, and much more.
I specialize in working with adolescents and adults, helping individuals find deeper connections to themselves and their lives. Within my practice, my goal to support others utilize various skills and garner insights into their experience so that they can live more abundant and fulfilling lives. I believe that building insight and generating meaning around experiences can facilitate behavioral changes. Within my practice, it is my desire to join with individuals in their daily challenges so that, together, we can find ways to overcome those difficulties.
I specialize in working with adolescents and adults, helping individuals find deeper connections to themselves and their lives. Within my practice, my goal to support others utilize various skills and garner insights into their experience so that they can live more abundant and fulfilling lives. I believe that building insight and generating meaning around experiences can facilitate behavioral changes. Within my practice, it is my desire to join with individuals in their daily challenges so that, together, we can find ways to overcome those difficulties.
I am a Licensed Marriage and Family Therapist. I received a Master of Arts in Clinical Psychology from Antioch University Los Angeles, where I specialized in the Psychology of Trauma. I support individuals of all ages in processing a wide range of issues, including but not limited to, substance use disorder and various patterns of addiction, intimate partner issues, trauma, both current and past involving families and work environments, depression, self-esteem, anxiety, and relationship difficulties.
I am a Licensed Marriage and Family Therapist. I received a Master of Arts in Clinical Psychology from Antioch University Los Angeles, where I specialized in the Psychology of Trauma. I support individuals of all ages in processing a wide range of issues, including but not limited to, substance use disorder and various patterns of addiction, intimate partner issues, trauma, both current and past involving families and work environments, depression, self-esteem, anxiety, and relationship difficulties.
Congratulations on taking the first steps in starting your healing journey. It takes strength and bravery to seek help, and I'm honored to assist. My clients often come to therapy feeling like they don't recognize themselves anymore, feeling lonely, overwhelmed, resentful, disappointed, and at times feeling guilty that they are not enjoying parenthood as they thought they would. Does this resonate? After working together, they often feel empowered, connected to their identity, able to navigate their emotions and identify their needs, set boundaries, and communicate in healthier ways to create the family dynamics they desire.
Congratulations on taking the first steps in starting your healing journey. It takes strength and bravery to seek help, and I'm honored to assist. My clients often come to therapy feeling like they don't recognize themselves anymore, feeling lonely, overwhelmed, resentful, disappointed, and at times feeling guilty that they are not enjoying parenthood as they thought they would. Does this resonate? After working together, they often feel empowered, connected to their identity, able to navigate their emotions and identify their needs, set boundaries, and communicate in healthier ways to create the family dynamics they desire.
Anxious, Angry, or Stuck? Jonna Tamases, LMFT
Marriage & Family Therapist, LMFT
7 Endorsed
Pasadena, CA 91101
When you find yourself bound in endless cycles of frustration. Perhaps anxiety, chronic people pleasing, high-achieving yet feeling empty, low self-esteem, too much anger, depression, relationship conflicts, or feeling stuck. I help you find calm, clarity, and connection. I work with adult children of sucky parents to transcend their childhood; help high achievers cut through the constant pressure to find what truly matters; help artists of all kinds build and free up creative expression; and help people deal with health issues, cancer, and medical trauma.
When you find yourself bound in endless cycles of frustration. Perhaps anxiety, chronic people pleasing, high-achieving yet feeling empty, low self-esteem, too much anger, depression, relationship conflicts, or feeling stuck. I help you find calm, clarity, and connection. I work with adult children of sucky parents to transcend their childhood; help high achievers cut through the constant pressure to find what truly matters; help artists of all kinds build and free up creative expression; and help people deal with health issues, cancer, and medical trauma.
Did you wake up this morning, feeling sad or with untold anxiety about starting your day? A day fraught with dealing with relational issues child(ren), your significant other, family members or others individuals? This be the day you pick up the phone to garner the support you deserve in making some much needed changes in your life. Help is but a phone call away.
Did you wake up this morning, feeling sad or with untold anxiety about starting your day? A day fraught with dealing with relational issues child(ren), your significant other, family members or others individuals? This be the day you pick up the phone to garner the support you deserve in making some much needed changes in your life. Help is but a phone call away.
My ideal client is someone navigating a growth period in their life, whether it be a teenager, an adolescent, or an adult, that needs some guidance on how to keep moving forward. This client's goals are to grow as a person, to find peace in themselves, and to be emotionally vulnerable in order to process the tougher growth moments.
My ideal client is someone navigating a growth period in their life, whether it be a teenager, an adolescent, or an adult, that needs some guidance on how to keep moving forward. This client's goals are to grow as a person, to find peace in themselves, and to be emotionally vulnerable in order to process the tougher growth moments.
You might look like you’re managing everything just fine, but inside, you feel exhausted, stuck, and disconnected. Stress shows up in your body through tension, headaches, or constant fatigue. Your mind feels cluttered with racing thoughts, indecision, or forgetfulness. You may struggle to understand or express your emotions, feeling pressure to keep going even when you’re running on empty. You’re often hard on yourself, convinced you’re not doing enough, and the fear of making mistakes keeps you from starting or finishing what matters most. When no one around you talks openly about mental health, it can feel incredibly isolating.
You might look like you’re managing everything just fine, but inside, you feel exhausted, stuck, and disconnected. Stress shows up in your body through tension, headaches, or constant fatigue. Your mind feels cluttered with racing thoughts, indecision, or forgetfulness. You may struggle to understand or express your emotions, feeling pressure to keep going even when you’re running on empty. You’re often hard on yourself, convinced you’re not doing enough, and the fear of making mistakes keeps you from starting or finishing what matters most. When no one around you talks openly about mental health, it can feel incredibly isolating.
Hola! I am so glad you are here looking for support. We all experience life challenges that leave us feeling overwhelmed and burdened at times. For Bipoc folks, there are additional stressors that can make us feel inadequate or needing a space to truly be understood in a way that the outside world might not “get it.”
I am deeply committed to working with Bipoc communities especially with couples who are navigating life cycle changes, and families with young children. This challenging time of a couple relationship, and my own experience has taught me that having a space to grow and connect with another is invaluable.
Hola! I am so glad you are here looking for support. We all experience life challenges that leave us feeling overwhelmed and burdened at times. For Bipoc folks, there are additional stressors that can make us feel inadequate or needing a space to truly be understood in a way that the outside world might not “get it.”
I am deeply committed to working with Bipoc communities especially with couples who are navigating life cycle changes, and families with young children. This challenging time of a couple relationship, and my own experience has taught me that having a space to grow and connect with another is invaluable.
Are you feeling overwhelmed, stuck in painful patterns, or unsure how to move forward?
You don’t have to go through this alone. Whether you're navigating trauma, rebuilding after domestic violence, or working through parenting struggles, healing is possible, and you deserve support that sees you as a whole person, not just a diagnosis.
Are you feeling overwhelmed, stuck in painful patterns, or unsure how to move forward?
You don’t have to go through this alone. Whether you're navigating trauma, rebuilding after domestic violence, or working through parenting struggles, healing is possible, and you deserve support that sees you as a whole person, not just a diagnosis.
Self-doubt and the constant thought of “I’m not good enough” is a motto your brain creates. Worrying about how others see you, replaying past interactions thinking about what you may have done wrong, being conscious of how you should behave so you’re not a burden to others… You don’t want to be a people pleaser, but setting boundaries feels selfish. Or maybe it feels so uncomfortable to do so because you were never taught how. As an Asian woman, these were all too familiar to me, and as an Asian therapist, I found these to be a common thread between us. The good news is, you can change that thought process!
Self-doubt and the constant thought of “I’m not good enough” is a motto your brain creates. Worrying about how others see you, replaying past interactions thinking about what you may have done wrong, being conscious of how you should behave so you’re not a burden to others… You don’t want to be a people pleaser, but setting boundaries feels selfish. Or maybe it feels so uncomfortable to do so because you were never taught how. As an Asian woman, these were all too familiar to me, and as an Asian therapist, I found these to be a common thread between us. The good news is, you can change that thought process!
See more therapy options for Pasadena
How does your Therapist compare?
Number of Therapists in Pasadena, CA
2,000+
Average cost per session
$178
Therapists in Pasadena, CA who prioritize treating:
| 91% | Anxiety |
| 86% | Depression |
| 76% | Relationship Issues |
| 72% | Self Esteem |
| 68% | Trauma and PTSD |
| 66% | Stress |
| 61% | Grief |
Average years in practice
11 Years
Top 3 insurances accepted
| 89% | Aetna |
| 69% | Cigna and Evernorth |
| 55% | Anthem |
How Therapists in Pasadena, CA see their clients
| 53% | In Person and Online | |
| 47% | Online Only |
Gender breakdown
| 78% | Female | |
| 21% | Male | |
| 1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Pasadena?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


