Therapists in Pasadena, CA

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Photo of Anne Wullschlager, MA, LMFT, Marriage & Family Therapist
Anne Wullschlager
Marriage & Family Therapist, MA, LMFT
Verified Verified
9 Endorsed
Pasadena, CA 91123
I'm a trauma-informed therapist specializing in mood disorders, somatic challenges, and relational distress. Also, I work with those who identify as neurodivergent, with specialized training in ASD and High Sensitivity. Overwhelm is our current cultural standard of functioning. It's hard to slow down, but emotional, and perhaps, physical pain suggest something needs to shift. Work with me to process trauma, and treat the anxiety, depression, and relationships that have you in painful patterns. Honor your capacity to grow and change. Clarify how you want to engage life and others. Recognize your well-being as a worthy goal.
I'm a trauma-informed therapist specializing in mood disorders, somatic challenges, and relational distress. Also, I work with those who identify as neurodivergent, with specialized training in ASD and High Sensitivity. Overwhelm is our current cultural standard of functioning. It's hard to slow down, but emotional, and perhaps, physical pain suggest something needs to shift. Work with me to process trauma, and treat the anxiety, depression, and relationships that have you in painful patterns. Honor your capacity to grow and change. Clarify how you want to engage life and others. Recognize your well-being as a worthy goal.
(626) 788-5127 View (626) 788-5127
Photo of Lincoln Madley, MA, LMFT, Marriage & Family Therapist
Lincoln Madley
Marriage & Family Therapist, MA, LMFT
Verified Verified
7 Endorsed
Pasadena, CA 91101
Transition, loss, and transformation may be universal, but everyone experiences these changes differently. Sometimes you may become overwhelmed -- like everything is too much, or you cannot connect with the person you were before. You may have become stuck in a difficult moment or are acting in ways that make things worse. You deserve to lead a life worth living. Therapy provides an opportunity to explore personal challenges and discover areas of personal growth inherent in these painful times. I welcome adolescents, adults, and couples who are looking for support and validation in the work of healing and self-empowerment.
Transition, loss, and transformation may be universal, but everyone experiences these changes differently. Sometimes you may become overwhelmed -- like everything is too much, or you cannot connect with the person you were before. You may have become stuck in a difficult moment or are acting in ways that make things worse. You deserve to lead a life worth living. Therapy provides an opportunity to explore personal challenges and discover areas of personal growth inherent in these painful times. I welcome adolescents, adults, and couples who are looking for support and validation in the work of healing and self-empowerment.
(747) 223-8408 View (747) 223-8408
Photo of Sonia Marilena Garcia-Crisanto, MA, LMFT, Marriage & Family Therapist
Sonia Marilena Garcia-Crisanto
Marriage & Family Therapist, MA, LMFT
Verified Verified
Pasadena, CA 91106
Struggling to find a sense of meaning in life? Are you interested in exploring your personal, professional or any other area of your life to make improvement or meaningful changes? I help individuals with compassionate, non-judgmental and caring support. I feel passionate about the power of healing that comes from exploring the long term effects of childhood trauma, grieving and loss. I collaborate with you to gain insight and awareness of those barriers getting in the way to reach your goals, gain understanding, clarity and build on your strengths to create more of what has meaning in your life.
Struggling to find a sense of meaning in life? Are you interested in exploring your personal, professional or any other area of your life to make improvement or meaningful changes? I help individuals with compassionate, non-judgmental and caring support. I feel passionate about the power of healing that comes from exploring the long term effects of childhood trauma, grieving and loss. I collaborate with you to gain insight and awareness of those barriers getting in the way to reach your goals, gain understanding, clarity and build on your strengths to create more of what has meaning in your life.
(323) 736-5295 View (323) 736-5295
Photo of Casey Chapman, MS, LMFT, Marriage & Family Therapist
Casey Chapman
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Pasadena, CA 91101
I have a Master's degree in Clinical Psychology, a license in Marriage and Family Therapy, and have been practicing therapy for 10 years. But most importantly, I am a woman striving to live a good and authentic life filled with love, courage, and joy. I am extremely passionate about helping others who wish to do the same.
I have a Master's degree in Clinical Psychology, a license in Marriage and Family Therapy, and have been practicing therapy for 10 years. But most importantly, I am a woman striving to live a good and authentic life filled with love, courage, and joy. I am extremely passionate about helping others who wish to do the same.
(323) 417-2564 View (323) 417-2564
Photo of Rachel Chen, MA, APCC
Rachel Chen
Associate Professional Clinical Counselor, MA, APCC
Verified Verified
5 Endorsed
Pasadena, CA 91101
We all want to be heard and understood. Feelings of stress, anxiety, depression, or grief can be overwhelming and interfere with your mental health, personal relationships, and daily functions. My goal as a therapist is to cultivate an environment in which you feel safe, heard, and supported.
We all want to be heard and understood. Feelings of stress, anxiety, depression, or grief can be overwhelming and interfere with your mental health, personal relationships, and daily functions. My goal as a therapist is to cultivate an environment in which you feel safe, heard, and supported.
(626) 325-0802 View (626) 325-0802
Photo of Alessandra Rizzotti - Alessandra Rizzotti - NOCD, LCSW, Clinical Social Work/Therapist
Alessandra Rizzotti - NOCD
Clinical Social Work/Therapist, LCSW
Verified Verified
Pasadena, CA 91105  (Online Only)
I am a solution-focused and goal-oriented therapist who also loves to use humor in my sessions. I emphasize both self-acceptance and change, creating action-oriented plans tailored to the needs of those I work with. At NOCD, my team and I specialize in providing evidence-based treatment for OCD. Our deep understanding of its nuances and intricacies enables us to properly diagnose and treat it. We have received training in Exposure Response and Prevention Therapy (ERP)—the gold standard treatment for OCD. When you start with NOCD, you’ll either work with me or be paired with one of my colleagues, depending on your preferences.
I am a solution-focused and goal-oriented therapist who also loves to use humor in my sessions. I emphasize both self-acceptance and change, creating action-oriented plans tailored to the needs of those I work with. At NOCD, my team and I specialize in providing evidence-based treatment for OCD. Our deep understanding of its nuances and intricacies enables us to properly diagnose and treat it. We have received training in Exposure Response and Prevention Therapy (ERP)—the gold standard treatment for OCD. When you start with NOCD, you’ll either work with me or be paired with one of my colleagues, depending on your preferences.
(323) 375-0058 View (323) 375-0058
Photo of Shawna Ecklind - Shawna Ecklind - NOCD, LMFT, Marriage & Family Therapist
Shawna Ecklind - NOCD
Marriage & Family Therapist, LMFT
Verified Verified
Pasadena, CA 91105  (Online Only)
As a therapist, I like to take a collaborative approach, using humor to create a comfortable environment. We'll start wherever you are and go from there, making therapy as engaging and enjoyable as possible. While therapy will challenge you and push you out of your comfort zone, we'll also find moments of fun and lightness. At NOCD, my team and I specialize in providing evidence-based treatment for OCD. Our deep understanding of the nuances of OCD allows us to properly diagnose and treat it. We have received intensive training in Exposure Response and Prevention Therapy (ERP)—the gold standard treatment for OCD.
As a therapist, I like to take a collaborative approach, using humor to create a comfortable environment. We'll start wherever you are and go from there, making therapy as engaging and enjoyable as possible. While therapy will challenge you and push you out of your comfort zone, we'll also find moments of fun and lightness. At NOCD, my team and I specialize in providing evidence-based treatment for OCD. Our deep understanding of the nuances of OCD allows us to properly diagnose and treat it. We have received intensive training in Exposure Response and Prevention Therapy (ERP)—the gold standard treatment for OCD.
(323) 798-9663 View (323) 798-9663
Photo of Asish Purushan, LMFT, Marriage & Family Therapist
Asish Purushan
Marriage & Family Therapist, LMFT
Verified Verified
Pasadena, CA 91105  (Online Only)
My approach to therapy involves a balance between helping a client explore past experiences and identifying how these may be affecting them in the present. I often use culturally sensitive tools in my practice while working closely with my clients and work within an anti-oppressive and anti-racist framework. I work primarily from a client-centered model and my therapeutic approach is eclectic, which means I cater to the individual needs of my clients by incorporating elements and tools from various therapeutic approaches.
My approach to therapy involves a balance between helping a client explore past experiences and identifying how these may be affecting them in the present. I often use culturally sensitive tools in my practice while working closely with my clients and work within an anti-oppressive and anti-racist framework. I work primarily from a client-centered model and my therapeutic approach is eclectic, which means I cater to the individual needs of my clients by incorporating elements and tools from various therapeutic approaches.
(415) 707-7401 View (415) 707-7401
Photo of Jason Arkin, PsyD, Psychologist
Jason Arkin
Psychologist, PsyD
Verified Verified
Pasadena, CA 91105
Psychotherapy has a lot to offer to people at any stage in their lives, particularly when they’re going through challenging times. Challenges arise from things that are out of our control and from trauma that we hold from past experiences. Many times, we’re not even aware of what got us to what we are experiencing in the present moment. We’re “stuck” and we don’t know why or we may not even realize we’re “stuck”.
Psychotherapy has a lot to offer to people at any stage in their lives, particularly when they’re going through challenging times. Challenges arise from things that are out of our control and from trauma that we hold from past experiences. Many times, we’re not even aware of what got us to what we are experiencing in the present moment. We’re “stuck” and we don’t know why or we may not even realize we’re “stuck”.
(510) 681-0572 View (510) 681-0572
Photo of Juliana Friedman - Juliana Friedman - Grief/Loss and Life Transitions, MA, Marriage & Family Therapist Associate
Juliana Friedman - Grief/Loss and Life Transitions
Marriage & Family Therapist Associate, MA
Verified Verified
8 Endorsed
Pasadena, CA 91105
Accepting new clients! There's so much uncertainty in life, which can feel very overwhelming - so I’m glad you are here seeking support. We all have strengths and inner resources, but sometimes our ability to access them is clouded. Sometimes we believe an old, limiting story about who we are or how we are supposed to be. Sometimes we just feel stuck. Our lives can feel more difficult than expected - relationships can suffer, and connection can feel elusive. I have the life experience and clinical training to help. In therapy, we will shift the focus toward creating your preferred story, allowing your authentic self to emerge.
Accepting new clients! There's so much uncertainty in life, which can feel very overwhelming - so I’m glad you are here seeking support. We all have strengths and inner resources, but sometimes our ability to access them is clouded. Sometimes we believe an old, limiting story about who we are or how we are supposed to be. Sometimes we just feel stuck. Our lives can feel more difficult than expected - relationships can suffer, and connection can feel elusive. I have the life experience and clinical training to help. In therapy, we will shift the focus toward creating your preferred story, allowing your authentic self to emerge.
(818) 600-6952 View (818) 600-6952
Photo of Megan Pitsios, LCSW, Clinical Social Work/Therapist
Megan Pitsios
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Pasadena, CA 91107
Are you feeling anxious, irritable, or foggy these days? Do you resent your partner or snap at them over little things? The changes that have come with growing a family feel overwhelming, but it’s hard to admit that you aren’t doing ok. Everyone says this is the best time of your life, but you barely recognize yourself. Your body and mind are exhausted, and you feel like you don’t know where to begin. You want to regain balance, focus, and a sense of who you are now beyond just being a parent or trying to become a parent. Let me help you find your way back to you.
Are you feeling anxious, irritable, or foggy these days? Do you resent your partner or snap at them over little things? The changes that have come with growing a family feel overwhelming, but it’s hard to admit that you aren’t doing ok. Everyone says this is the best time of your life, but you barely recognize yourself. Your body and mind are exhausted, and you feel like you don’t know where to begin. You want to regain balance, focus, and a sense of who you are now beyond just being a parent or trying to become a parent. Let me help you find your way back to you.
(626) 427-6512 View (626) 427-6512
Photo of Alexandria Parker, LCSW, Clinical Social Work/Therapist
Alexandria Parker
Clinical Social Work/Therapist, LCSW
Verified Verified
Pasadena, CA 91101  (Online Only)
Are you the one everyone relies on—always there for family, friends, or your profession, while your own needs take a backseat? Has the pressure to keep everything together led to anxiety or burnout? Are you trying to adjust to a significant change in your life and feel overwhelmed? Maybe it looks like you have it all under control on the outside, but inside, it’s hard to just "be". If any of this resonates with you, know that you’re not alone. As a therapist, I specialize in helping people find balance and reconnect with themselves during challenging times.
Are you the one everyone relies on—always there for family, friends, or your profession, while your own needs take a backseat? Has the pressure to keep everything together led to anxiety or burnout? Are you trying to adjust to a significant change in your life and feel overwhelmed? Maybe it looks like you have it all under control on the outside, but inside, it’s hard to just "be". If any of this resonates with you, know that you’re not alone. As a therapist, I specialize in helping people find balance and reconnect with themselves during challenging times.
(626) 635-3821 View (626) 635-3821
Photo of Adrienne Meier, PhD, Psychologist
Adrienne Meier
Psychologist, PhD
Verified Verified
12 Endorsed
Pasadena, CA 91102  (Online Only)
Everyone has goals in life, but at times it may be difficult to achieve those goals, resulting in feelings of anxiety or depression. Using a holistic, strength-based approach we will explore factors that may have gotten in the way of achieving your goals, such as life stressors, relationship difficulties, or insecurities. Together we will focus on addressing these obstacles in order to allow you to achieve your goals and thrive. I also offer psychological testing to investigate what obstacles may be present (i.e., ADHD, memory problems, personality characteristics, etc.) and provide recommendations on how to best overcome them.
Everyone has goals in life, but at times it may be difficult to achieve those goals, resulting in feelings of anxiety or depression. Using a holistic, strength-based approach we will explore factors that may have gotten in the way of achieving your goals, such as life stressors, relationship difficulties, or insecurities. Together we will focus on addressing these obstacles in order to allow you to achieve your goals and thrive. I also offer psychological testing to investigate what obstacles may be present (i.e., ADHD, memory problems, personality characteristics, etc.) and provide recommendations on how to best overcome them.
(949) 272-0595 View (949) 272-0595
Photo of Anna Ayeroff, MA, AMFT, APCC
Anna Ayeroff
Associate Marriage & Family Therapist, MA, AMFT, APCC
Verified Verified
6 Endorsed
Pasadena, CA 91101  (Online Only)
It's not all in your head! In a culture that marginalizes and dismisses people’s pain, many of us are left needing to feel heard. I specialize in work with individuals and couples navigating pelvic and sexual pain for this reason. Here, your stories will be listened to, your experiences validated, and your pain believed. Whether you’re navigating chronic pelvic pain caused by a condition like endometriosis, or you’re a couple navigating illness, infertility, or painful sex, I’m here to offer you support. This pain is not just a physical experience, it’s emotional and relational.
It's not all in your head! In a culture that marginalizes and dismisses people’s pain, many of us are left needing to feel heard. I specialize in work with individuals and couples navigating pelvic and sexual pain for this reason. Here, your stories will be listened to, your experiences validated, and your pain believed. Whether you’re navigating chronic pelvic pain caused by a condition like endometriosis, or you’re a couple navigating illness, infertility, or painful sex, I’m here to offer you support. This pain is not just a physical experience, it’s emotional and relational.
(323) 417-9837 View (323) 417-9837
Photo of Alora Barrera, MA, LMFT, Marriage & Family Therapist
Alora Barrera
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Pasadena, CA 91106
I firmly believe that all of my clients are the experts of their lives. I thus use a strength-based and trauma-informed lens to assist individuals through navigating their relationships with themselves and others. My work as a therapist is informed by the belief that for us to heal, we must begin with an acceptance that our struggles are valid and deserving of attention. I strive to create an inclusive, affirmative space where individuals feel supported to speak their truth.
I firmly believe that all of my clients are the experts of their lives. I thus use a strength-based and trauma-informed lens to assist individuals through navigating their relationships with themselves and others. My work as a therapist is informed by the belief that for us to heal, we must begin with an acceptance that our struggles are valid and deserving of attention. I strive to create an inclusive, affirmative space where individuals feel supported to speak their truth.
(626) 790-2206 View (626) 790-2206
Photo of Cambreisha Montgomery, ASW
Cambreisha Montgomery
Associate Clinical Social Worker, ASW
Verified Verified
1 Endorsed
Pasadena, CA 91101  (Online Only)
Feeling overwhelmed by life's challenges? You're not alone. Depression, anxiety, relationship and family conflict can feel isolating, but you don't have to navigate these tough times on your own.
Feeling overwhelmed by life's challenges? You're not alone. Depression, anxiety, relationship and family conflict can feel isolating, but you don't have to navigate these tough times on your own.
(626) 635-3074 View (626) 635-3074
Photo of Samantha Sangana, LCSW, Clinical Social Work/Therapist
Samantha Sangana
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Pasadena, CA 91107  (Online Only)
By moving toward patience, kindness, and grace for one’s self, we can challenge the places in our lives that have promoted trauma, dis-ease, and a host of mental, physical, & spiritual compromise. By sitting inside of life’s questions, with a practice of curiosity and self-compassion, we can gain clarity for how to move toward balance & harmony. My practice seeks to support adults with childhood trauma, parents & the child-parent relationship, as well as pregnant and new mothers & new parents. With empathy, humor, & compassionate challenging, I work to support you toward your definition of progress.
By moving toward patience, kindness, and grace for one’s self, we can challenge the places in our lives that have promoted trauma, dis-ease, and a host of mental, physical, & spiritual compromise. By sitting inside of life’s questions, with a practice of curiosity and self-compassion, we can gain clarity for how to move toward balance & harmony. My practice seeks to support adults with childhood trauma, parents & the child-parent relationship, as well as pregnant and new mothers & new parents. With empathy, humor, & compassionate challenging, I work to support you toward your definition of progress.
(626) 414-5738 View (626) 414-5738
Photo of June Shigeno - Center for Marriage & Family Counseling, MS, LMFT, Marriage & Family Therapist
Center for Marriage & Family Counseling
Marriage & Family Therapist, MS, LMFT
Verified Verified
Pasadena, CA 91101  (Online Only)
I work with couples, individuals and families. I was born and raised in Japan and speak Japanese as well as English. I've been trained in grief & loss issues, as well as trauma issues. I'm a certified EFT (Emotionally Focused Couples Therapy:http://www.laceft.org/) therapist and also a certified EMDR (Eye Movement Desensitization and Reprocessing) therapist. I am also trained in a very effective and deep processing model called, AEDP (Accelerated Experiential Dynamic Psychotherapy).
I work with couples, individuals and families. I was born and raised in Japan and speak Japanese as well as English. I've been trained in grief & loss issues, as well as trauma issues. I'm a certified EFT (Emotionally Focused Couples Therapy:http://www.laceft.org/) therapist and also a certified EMDR (Eye Movement Desensitization and Reprocessing) therapist. I am also trained in a very effective and deep processing model called, AEDP (Accelerated Experiential Dynamic Psychotherapy).
(626) 539-9784 View (626) 539-9784
Photo of Minerva Torres, LCSW, Clinical Social Work/Therapist
Minerva Torres
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Pasadena, CA 91105  (Online Only)
My goal is to provide you with skills that you can take and maintain even after you complete your therapy journey with me. Some of these skills can include, but are not limited to Cognitive Behavioral Therapy skills, Dialectical Behavioral Therapy skills, communication, mindfulness, anxiety management, and relaxation skills. I have experience in working with all ages of life. My passion is working with young adults and adults, couples, and families. I specialize in the treatment of depression (including prenatal and postpartum), anxiety, trauma, addictions, interpersonal conflict, and life transitions.
My goal is to provide you with skills that you can take and maintain even after you complete your therapy journey with me. Some of these skills can include, but are not limited to Cognitive Behavioral Therapy skills, Dialectical Behavioral Therapy skills, communication, mindfulness, anxiety management, and relaxation skills. I have experience in working with all ages of life. My passion is working with young adults and adults, couples, and families. I specialize in the treatment of depression (including prenatal and postpartum), anxiety, trauma, addictions, interpersonal conflict, and life transitions.
(510) 726-4906 View (510) 726-4906
Photo of Dean Leav - Psychological Testing & Evaluations - Dr. Dean, PsyD, QME, Author, Psychologist
Psychological Testing & Evaluations - Dr. Dean
Psychologist, PsyD, QME, Author
Verified Verified
Pasadena, CA 91106
I'm Dr. Dean Leav, licensed psychologist and qualified medical evaluator (QME). I've been featured on ABC, NBC, KCAL, and other programs as an expert psychologist. I provide Evaluation Services, including (and not limited to): diagnostics (ADHD, Autism, Learning Dis.), cognitive/neuropsychological evaluations, workers' compensation (QME/AME), immigration-related evaluations, pre-adoption psychological evaluations, parenting/bonding assessments, drug & alcohol evaluations, pre-employment evaluations, and legal/forensics/criminal evaluations. These evaluations may be used to meet eligibility for certain services or accommodations.
I'm Dr. Dean Leav, licensed psychologist and qualified medical evaluator (QME). I've been featured on ABC, NBC, KCAL, and other programs as an expert psychologist. I provide Evaluation Services, including (and not limited to): diagnostics (ADHD, Autism, Learning Dis.), cognitive/neuropsychological evaluations, workers' compensation (QME/AME), immigration-related evaluations, pre-adoption psychological evaluations, parenting/bonding assessments, drug & alcohol evaluations, pre-employment evaluations, and legal/forensics/criminal evaluations. These evaluations may be used to meet eligibility for certain services or accommodations.
(424) 397-2562 View (424) 397-2562
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How does your Therapist compare?

Number of Therapists in Pasadena, CA

2,000+

Average cost per session

$176

Therapists in Pasadena, CA who prioritize treating:

91% Anxiety
87% Depression
78% Relationship Issues
70% Self Esteem
67% Trauma and PTSD
64% Stress
63% Grief

Average years in practice

10 Years

Top 3 insurances accepted

74% Aetna
61% Cigna and Evernorth
49% UnitedHealthcare UHC | UBH

How Therapists in Pasadena, CA see their clients

61% In Person and Online
39% Online Only

Gender breakdown

78% Female
21% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Pasadena?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.