Do you ever feel too overwhelmed to deal with everything you’re going through? If so, you're not alone. There are many others just like you who experience depression, anxiety, trauma, or other mental health challenges at one point or another. Others need help coping with a serious illness, substance abuse, or major life transitions. Still others struggle to cope with relationship troubles, job loss, the death of a loved one, stress, or other issues. And these problems can often become "too much."