Therapists in Pasadena, CA

I am a solution-focused and goal-oriented therapist who also loves to use humor in my sessions. I emphasize both self-acceptance and change, creating action-oriented plans tailored to the needs of those I work with. At NOCD, my team and I specialize in providing evidence-based treatment for OCD. Our deep understanding of its nuances and intricacies enables us to properly diagnose and treat it. We have received training in Exposure Response and Prevention Therapy (ERP)—the gold standard treatment for OCD. When you start with NOCD, you’ll either work with me or be paired with one of my colleagues, depending on your preferences.
I am a solution-focused and goal-oriented therapist who also loves to use humor in my sessions. I emphasize both self-acceptance and change, creating action-oriented plans tailored to the needs of those I work with. At NOCD, my team and I specialize in providing evidence-based treatment for OCD. Our deep understanding of its nuances and intricacies enables us to properly diagnose and treat it. We have received training in Exposure Response and Prevention Therapy (ERP)—the gold standard treatment for OCD. When you start with NOCD, you’ll either work with me or be paired with one of my colleagues, depending on your preferences.

Life is a canvas, and living is a creative process—an art form. Our mental health struggles can serve as paints for our canvas or act as binds that tie our hands. I help adults and teenagers unbind themselves, and paint their ways to fulfillment. I have expertise treating anxiety, depression, grief, and other struggles. My approach to therapy is collaborative, creative, and rooted in curiosity. These factors are key to a growth-inspiring therapeutic relationship. I strive to help clients go beyond behavior change to deeper self-understanding. Whether your aim is to navigate struggles, or achieve other goals, I may be able to help.
Life is a canvas, and living is a creative process—an art form. Our mental health struggles can serve as paints for our canvas or act as binds that tie our hands. I help adults and teenagers unbind themselves, and paint their ways to fulfillment. I have expertise treating anxiety, depression, grief, and other struggles. My approach to therapy is collaborative, creative, and rooted in curiosity. These factors are key to a growth-inspiring therapeutic relationship. I strive to help clients go beyond behavior change to deeper self-understanding. Whether your aim is to navigate struggles, or achieve other goals, I may be able to help.

If you're reading this, you're searching for something. You could be in intense crisis or have a desire for personal growth. Do you need the nonjudgmental, listening ear of someone outside of your everyday life? Maybe you want relief from depression and/or anxiety. Perhaps you have recently been through a difficult life event or significant loss? Maybe you are simply trying to navigate a developmental transition. Are you struggling with relationships? Are you feeling alone and isolated? Therapy can be intense and uncomfortable. At the same time it's incredibly validating, rewarding, and life saving/changing if you put in the work.
If you're reading this, you're searching for something. You could be in intense crisis or have a desire for personal growth. Do you need the nonjudgmental, listening ear of someone outside of your everyday life? Maybe you want relief from depression and/or anxiety. Perhaps you have recently been through a difficult life event or significant loss? Maybe you are simply trying to navigate a developmental transition. Are you struggling with relationships? Are you feeling alone and isolated? Therapy can be intense and uncomfortable. At the same time it's incredibly validating, rewarding, and life saving/changing if you put in the work.

I work with children, teens and adults who have chronic depression, anxiety, trauma, phase of life issues, bullying, and parenting issues. I create an environment in which my client feels safe so that I can guild them on their journey to recovery. My goal is for my clients to have the tools, and community supports so that when they complete treatment, they can sustain their progress.
I work with children, teens and adults who have chronic depression, anxiety, trauma, phase of life issues, bullying, and parenting issues. I create an environment in which my client feels safe so that I can guild them on their journey to recovery. My goal is for my clients to have the tools, and community supports so that when they complete treatment, they can sustain their progress.

Alanah Roy - Anxiety Grief And Trauma
Clinical Social Work/Therapist, LCSW
1 Endorsed
Pasadena, CA 91105
Most clients come to me when they’ve reached a crisis or inflection point in their lives. Maybe you have recently experienced a traumatic loss, become a parent, or received a life changing diagnosis. The rug has been pulled out & you can't imagine how to move forward in this new reality. Or maybe your anxiety or trauma is holding you back from the life you want to live or the person you want to be. Parents may realize that the fears or behaviors their children are struggling with are beyond growing pains, but feel at a loss to help them. Whatever your reason, I am glad you found your way here.
Most clients come to me when they’ve reached a crisis or inflection point in their lives. Maybe you have recently experienced a traumatic loss, become a parent, or received a life changing diagnosis. The rug has been pulled out & you can't imagine how to move forward in this new reality. Or maybe your anxiety or trauma is holding you back from the life you want to live or the person you want to be. Parents may realize that the fears or behaviors their children are struggling with are beyond growing pains, but feel at a loss to help them. Whatever your reason, I am glad you found your way here.

Welcome to my practice! I feel privileged to be in a position to guide people through various problems, in search of solutions and geared toward healthy living. I have learned that the most important component to creating a healthy therapeutic process is the meaningful relationships that we create along the way. I currently utilize a strength-based approach in my work with children, adolescence, and families-the focus of the work is identifying and building from the strengths of the individual. I value the collaborative effort that goes into developing a treatment plan; collaboration allows us to experience movement toward pathways of transformation.
Welcome to my practice! I feel privileged to be in a position to guide people through various problems, in search of solutions and geared toward healthy living. I have learned that the most important component to creating a healthy therapeutic process is the meaningful relationships that we create along the way. I currently utilize a strength-based approach in my work with children, adolescence, and families-the focus of the work is identifying and building from the strengths of the individual. I value the collaborative effort that goes into developing a treatment plan; collaboration allows us to experience movement toward pathways of transformation.

I am a licensed psychotherapist in private practice, in California. My therapeutic approach is grounded in commonsense, honest dialogue, reflective listening, and mindfulness-based cognitive therapy. I incorporate breath work, journaling, dream exploration, and present-moment awareness to support deeper self-understanding. Our personal stories—full of both gratitude and regret—offer insight into the choices we make. In therapy, we explore those patterns, discover new options, and move forward with courage and compassion. Clients leave with practical tools, greater self-awareness, and a foundation of personal responsibility that sup
I am a licensed psychotherapist in private practice, in California. My therapeutic approach is grounded in commonsense, honest dialogue, reflective listening, and mindfulness-based cognitive therapy. I incorporate breath work, journaling, dream exploration, and present-moment awareness to support deeper self-understanding. Our personal stories—full of both gratitude and regret—offer insight into the choices we make. In therapy, we explore those patterns, discover new options, and move forward with courage and compassion. Clients leave with practical tools, greater self-awareness, and a foundation of personal responsibility that sup

My integrative approach to therapy is tailored to meet the unique and specific needs of each client. This therapeutic style helps clients explore core beliefs about themselves and facilitates growth towards inner strength and resilience. I create space for clients to believe and trust in themselves, and help clients recognize how they respond to internal and external stressors while they navigate feelings of anxiety, depression, and/or childhood wounds
My integrative approach to therapy is tailored to meet the unique and specific needs of each client. This therapeutic style helps clients explore core beliefs about themselves and facilitates growth towards inner strength and resilience. I create space for clients to believe and trust in themselves, and help clients recognize how they respond to internal and external stressors while they navigate feelings of anxiety, depression, and/or childhood wounds

Are you struggling with anxiety, unresolved trauma, addiction, fears or relationship problems that interfere in your life? I recognize firsthand the complexities of these issues and am a consistent advocate for those who seek growth and recovery. One day at a time, miracles happen and I have been blessed to be actively involved in 12 step programs for over 32 years. I utilize a variety of cutting edge therapies including EMDR, motivational and other innovative techniques to improve the lives of individuals seeking change. I encourage people to build on their strengths, discover their gifts and live the life of their dreams.
Are you struggling with anxiety, unresolved trauma, addiction, fears or relationship problems that interfere in your life? I recognize firsthand the complexities of these issues and am a consistent advocate for those who seek growth and recovery. One day at a time, miracles happen and I have been blessed to be actively involved in 12 step programs for over 32 years. I utilize a variety of cutting edge therapies including EMDR, motivational and other innovative techniques to improve the lives of individuals seeking change. I encourage people to build on their strengths, discover their gifts and live the life of their dreams.

Fulfilling Your Purpose Inc.
Marriage & Family Therapist, MA, LMFT, Coach
2 Endorsed
Online Only
Not accepting new clients
When life gets stagnant and you've lost your direction, you may need to take a step back and gather a new perspective. Life is about constant change; the sooner one can surrender to the necessary sacrifices required in order to achieve greatness, the sooner that you will be on the path to discovering your true purpose in life! What are you waiting for. . . Your future awaits! I look forward to helping you discover a rewarding path so that you can live a life worth celebrating; one that is worthy of your investment and that you are proud to share with others. It is a privilege and honor to take this healing journey with you.
When life gets stagnant and you've lost your direction, you may need to take a step back and gather a new perspective. Life is about constant change; the sooner one can surrender to the necessary sacrifices required in order to achieve greatness, the sooner that you will be on the path to discovering your true purpose in life! What are you waiting for. . . Your future awaits! I look forward to helping you discover a rewarding path so that you can live a life worth celebrating; one that is worthy of your investment and that you are proud to share with others. It is a privilege and honor to take this healing journey with you.
As a clinical psychologist with more than 10 years of specialized training and experience, I am dedicated to providing effective and research-based approaches to treatment with genuine compassion, empathy, and care. It is my goal to help empower you to change your life by using treatment and assessment techniques designed for both common life stressors and complex mental health conditions. It is my belief that creating a safe and supportive therapeutic environment is essential for my client's growth and I work hard to provide an environment with which my clients feel safe to challenge themselves and grow.
As a clinical psychologist with more than 10 years of specialized training and experience, I am dedicated to providing effective and research-based approaches to treatment with genuine compassion, empathy, and care. It is my goal to help empower you to change your life by using treatment and assessment techniques designed for both common life stressors and complex mental health conditions. It is my belief that creating a safe and supportive therapeutic environment is essential for my client's growth and I work hard to provide an environment with which my clients feel safe to challenge themselves and grow.

Hi there! My name is Chris Stone. I am a California Licensed Marriage and Family, earning a Master's at Pepperdine University in 2010. I feel it is helpful to utilize training and experience along with empathy, compassion, and optimism working towards goals related to growth, trauma (when relevant), and improvement in mental health. I have gotten positive feedback around supporting folks trauma, depression and anxiety. I've been trained in EMDR (Eye Movement Desensitization and Reprocessing) used to address trauma / trauma related areas of focus. When one is stable and ready to address traumas I think it can be a profoundly healing!
Hi there! My name is Chris Stone. I am a California Licensed Marriage and Family, earning a Master's at Pepperdine University in 2010. I feel it is helpful to utilize training and experience along with empathy, compassion, and optimism working towards goals related to growth, trauma (when relevant), and improvement in mental health. I have gotten positive feedback around supporting folks trauma, depression and anxiety. I've been trained in EMDR (Eye Movement Desensitization and Reprocessing) used to address trauma / trauma related areas of focus. When one is stable and ready to address traumas I think it can be a profoundly healing!

Explore the potential of ketamine infusion therapy—a cutting-edge treatment that presents a compelling alternative to conventional antidepressants. Robust clinical trials have consistently underscored ketamine's efficacy in swiftly alleviating symptoms for individuals grappling with anxiety and depression!
Explore the potential of ketamine infusion therapy—a cutting-edge treatment that presents a compelling alternative to conventional antidepressants. Robust clinical trials have consistently underscored ketamine's efficacy in swiftly alleviating symptoms for individuals grappling with anxiety and depression!

In my work with individuals and couples, I seek to provide a warm, safe, and supportive environment in which individual and relational issues can be explored. In this environment, challenges become opportunities for growth.
I use a psychodynamic approach to explore what is occurring in one's life and/or relationship in the present, what occurred in one's past which influences the way one views him or herself in the present, and what may be going on at an unconscious level which impacts one's choices, behaviors, and beliefs about self and other.
In my work with individuals and couples, I seek to provide a warm, safe, and supportive environment in which individual and relational issues can be explored. In this environment, challenges become opportunities for growth.
I use a psychodynamic approach to explore what is occurring in one's life and/or relationship in the present, what occurred in one's past which influences the way one views him or herself in the present, and what may be going on at an unconscious level which impacts one's choices, behaviors, and beliefs about self and other.

Challenging relationship and family dynamics can throw our universe out of balance. Setting boundaries with others allows us to live with greater intentionality as we become more in touch with the power to choose with whom and how we engage. Defining your boundaries begins with strengthening your sense of self, empowering you to firm up when others are poking at you.
Challenging relationship and family dynamics can throw our universe out of balance. Setting boundaries with others allows us to live with greater intentionality as we become more in touch with the power to choose with whom and how we engage. Defining your boundaries begins with strengthening your sense of self, empowering you to firm up when others are poking at you.

Pema Chodron states that the "essence of life is that it's challenging." I believe that with the right support, your difficult life experiences and challenges, whatever they may be or however they stemmed, can be overcome with time. I work with adults, adolescents, and couples through these challenging experiences. I bring empathic energy, intuition, careful consideration, humor, and challenge to the process of converting difficulty into growth. My work is driven by philosophies and therapies based in trauma-informed care, neurobiology, attachment theory, nonviolent communication, Emotion Focused Therapy, Buddhism, and EMDR.
Pema Chodron states that the "essence of life is that it's challenging." I believe that with the right support, your difficult life experiences and challenges, whatever they may be or however they stemmed, can be overcome with time. I work with adults, adolescents, and couples through these challenging experiences. I bring empathic energy, intuition, careful consideration, humor, and challenge to the process of converting difficulty into growth. My work is driven by philosophies and therapies based in trauma-informed care, neurobiology, attachment theory, nonviolent communication, Emotion Focused Therapy, Buddhism, and EMDR.

I founded The Relationship Lab, a space dedicated to healing relationships. Are you following all the parenting advice, but your child still won't listen? Have you tried everything, but you and your partner keep having the same fights? It's your relationship, and we can help. We specialize in difficult parenting issues, recovering after infidelity, and adoptive families. We love to work with entire family systems. We can help resolve old wounds, gain perspective, change patterns, find middle ground, and guide members toward accountability. Come home to a calm, safe space where you feel loved. You deserve it.
I founded The Relationship Lab, a space dedicated to healing relationships. Are you following all the parenting advice, but your child still won't listen? Have you tried everything, but you and your partner keep having the same fights? It's your relationship, and we can help. We specialize in difficult parenting issues, recovering after infidelity, and adoptive families. We love to work with entire family systems. We can help resolve old wounds, gain perspective, change patterns, find middle ground, and guide members toward accountability. Come home to a calm, safe space where you feel loved. You deserve it.

Janine Gordon is a licensed psychotherapist with over 20 years of experience in psychotherapy, clinical supervision and program management. She has worked with children, teenagers and adults and is currently providing clinical supervision as well as directing a school-based program serving over 20 schools. Her passion is helping others to grow and heal along this journey in order to truly live their best life.
Janine Gordon is a licensed psychotherapist with over 20 years of experience in psychotherapy, clinical supervision and program management. She has worked with children, teenagers and adults and is currently providing clinical supervision as well as directing a school-based program serving over 20 schools. Her passion is helping others to grow and heal along this journey in order to truly live their best life.

I help individuals who are struggling with anxiety and challenging relationships—whether romantic, familial, or social—learn how to communicate effectively, set healthy boundaries, and find peace within themselves and their relationships.
In our work together, I take the time to truly listen and understand you, so we can get to the root of what's causing your distress. Rather than just managing symptoms, I offer tools and interventions that promote deep and lasting healing.
I help individuals who are struggling with anxiety and challenging relationships—whether romantic, familial, or social—learn how to communicate effectively, set healthy boundaries, and find peace within themselves and their relationships.
In our work together, I take the time to truly listen and understand you, so we can get to the root of what's causing your distress. Rather than just managing symptoms, I offer tools and interventions that promote deep and lasting healing.

Experiencing anxiety, depression, and trauma can be hard to navigate on one’s own. Through the use of integrative modalities, my goal is to help you find your way so that you can manage symptoms, feel your best, discover who you truly are, and move forward in the direction of your dreams whereby your past no longer holds you back. Using warmth and compassion, I also aim to provide trauma-informed care to discuss your struggles without judgment and safely process unresolved trauma and feelings.
Experiencing anxiety, depression, and trauma can be hard to navigate on one’s own. Through the use of integrative modalities, my goal is to help you find your way so that you can manage symptoms, feel your best, discover who you truly are, and move forward in the direction of your dreams whereby your past no longer holds you back. Using warmth and compassion, I also aim to provide trauma-informed care to discuss your struggles without judgment and safely process unresolved trauma and feelings.
See more therapy options for Pasadena
How does your Therapist compare?
Number of Therapists in Pasadena, CA
2,000+
Average cost per session
$175
Therapists in Pasadena, CA who prioritize treating:
91% | Anxiety |
86% | Depression |
76% | Relationship Issues |
71% | Self Esteem |
66% | Stress |
65% | Trauma and PTSD |
64% | Coping Skills |
Average years in practice
11 Years
Top 3 insurances accepted
86% | Aetna |
69% | Cigna and Evernorth |
56% | UnitedHealthcare UHC | UBH |
How Therapists in Pasadena, CA see their clients
54% | Online Only | |
46% | In Person and Online |
Gender breakdown
79% | Female | |
20% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Pasadena?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.