Therapists in Pasadena, CA

I work with clients who may be experiencing anxiety and depression related to intrusive and distorted thought patterns. During our initial sessions, we will collaborate to identify negative and limiting beliefs, explore their underlying origins, and work toward reframing self-perceptions based on factual, balanced perspectives. By shifting the way you view yourself, you may begin to see life through a different lens, fostering a greater sense of well-being and empowerment. Many of my clients experience a gradual reduction in symptoms within the first month, with continued progress and long-term improvements over time.
I work with clients who may be experiencing anxiety and depression related to intrusive and distorted thought patterns. During our initial sessions, we will collaborate to identify negative and limiting beliefs, explore their underlying origins, and work toward reframing self-perceptions based on factual, balanced perspectives. By shifting the way you view yourself, you may begin to see life through a different lens, fostering a greater sense of well-being and empowerment. Many of my clients experience a gradual reduction in symptoms within the first month, with continued progress and long-term improvements over time.

I’m a licensed Clinical Psychologist with a distinctive approach that blends traditional psychotherapy with the transformative tools of life coaching, Astrology, Tarot, and Kabbalah. My work centers on identity development and helping individuals reconnect with their most authentic self. I offer a model of therapy that is inspiring, pragmatic, and action-oriented. Whether you're navigating a life transition, feeling stuck in old patterns, or seeking deeper meaning, my approach invites you to move beyond your comfort zone and into alignment with your true nature.
I’m a licensed Clinical Psychologist with a distinctive approach that blends traditional psychotherapy with the transformative tools of life coaching, Astrology, Tarot, and Kabbalah. My work centers on identity development and helping individuals reconnect with their most authentic self. I offer a model of therapy that is inspiring, pragmatic, and action-oriented. Whether you're navigating a life transition, feeling stuck in old patterns, or seeking deeper meaning, my approach invites you to move beyond your comfort zone and into alignment with your true nature.

Julia Willinger
Marriage & Family Therapist, LMFT, RYT-200
Verified Verified
3 Endorsed
Pasadena, CA 91101
Are you wanting to build meaningful relationships? Are you going through a life transition? If you are feeling stuck and overwhelmed, you are in the right place. Let's get you back to the love you had at the start of your relationship, or the times when you felt your best. I understand people on a creative path, navigating careers, and relationships. If you want to explore underlying issues that may be causing challenges in your life - we can explore your inner world, process past trauma, bring awareness to relational wounds, and deepen your connections. We can bring holistic healing and integration with your mind, body, and soul.
Are you wanting to build meaningful relationships? Are you going through a life transition? If you are feeling stuck and overwhelmed, you are in the right place. Let's get you back to the love you had at the start of your relationship, or the times when you felt your best. I understand people on a creative path, navigating careers, and relationships. If you want to explore underlying issues that may be causing challenges in your life - we can explore your inner world, process past trauma, bring awareness to relational wounds, and deepen your connections. We can bring holistic healing and integration with your mind, body, and soul.

Navigating difficult emotions, relationship challenges, or a major life transition can leave one feeling overwhelmed, lost or stuck. You may be experiencing anxiety, stress, trouble sleeping, disconnection, emptiness, or a lack of joy. Or you turn to substances or problematic behaviors to cope, or struggle with anger or past trauma, impacting your relationships, work and overall well-being. I specialize in helping men, women and couples navigate challenging situations and major transitions, providing a supportive space for you to explore your experiences, develop new perspectives, and work toward a more fulfilling, purposeful life.
Navigating difficult emotions, relationship challenges, or a major life transition can leave one feeling overwhelmed, lost or stuck. You may be experiencing anxiety, stress, trouble sleeping, disconnection, emptiness, or a lack of joy. Or you turn to substances or problematic behaviors to cope, or struggle with anger or past trauma, impacting your relationships, work and overall well-being. I specialize in helping men, women and couples navigate challenging situations and major transitions, providing a supportive space for you to explore your experiences, develop new perspectives, and work toward a more fulfilling, purposeful life.

At times, life presents us with challenges that are too difficult to face alone. While some people turn to family and friends for support, others may find themselves without anyone. The fear of judgment and understanding can prevent many from obtaining the support they need. My passion for therapy lies in the opportunity to work with a diverse range of individuals and learn about their unique experiences. Each person's story is different, and being able to support them through their journey is incredibly rewarding. I appreciate the chance to witness their growth and resilience as they navigate their challenges.
At times, life presents us with challenges that are too difficult to face alone. While some people turn to family and friends for support, others may find themselves without anyone. The fear of judgment and understanding can prevent many from obtaining the support they need. My passion for therapy lies in the opportunity to work with a diverse range of individuals and learn about their unique experiences. Each person's story is different, and being able to support them through their journey is incredibly rewarding. I appreciate the chance to witness their growth and resilience as they navigate their challenges.

I am seeing clients in California (in person and Telehealth) and Michigan (Telehealth). We all want to be understood and feel like we are making progress towards our life goals or simply feeling better. My approach is comforting, humorous, humble, creative and lovingly direct. Everyone needs connection and in my experience the benefits of connecting and being seen by someone in therapy are many. Visit my website or call at 626-327-3456 for a free 25 minute consultation to see if we are a good fit. Making sure we connect is very important.
I am seeing clients in California (in person and Telehealth) and Michigan (Telehealth). We all want to be understood and feel like we are making progress towards our life goals or simply feeling better. My approach is comforting, humorous, humble, creative and lovingly direct. Everyone needs connection and in my experience the benefits of connecting and being seen by someone in therapy are many. Visit my website or call at 626-327-3456 for a free 25 minute consultation to see if we are a good fit. Making sure we connect is very important.

I see psychotherapy as an emotionally reparative relationship. We are hurt by people, and we are healed by people as well. After over 35 years of this privilege of helping others explore the issues that have created barriers to their experience of a full and flourishing life, I have learned that human beings are amazingly resilient, and they can heal and grow and experience new beginnings. We are never limited by our past, but we sometimes need help figuring out how to accept and work through the grief and disappointments of our past before we can create new patterns of health and connection.
I see psychotherapy as an emotionally reparative relationship. We are hurt by people, and we are healed by people as well. After over 35 years of this privilege of helping others explore the issues that have created barriers to their experience of a full and flourishing life, I have learned that human beings are amazingly resilient, and they can heal and grow and experience new beginnings. We are never limited by our past, but we sometimes need help figuring out how to accept and work through the grief and disappointments of our past before we can create new patterns of health and connection.

Everyone deserves to be heard, understood, and supported. Therapy can provide that support. Being part of a trusting and collaborative therapeutic relationship is essential in facilitating healing, growth, and a clearer understanding of our authentic self. Our therapeutic conversations are an invitation to explore thoughts, feelings, and behavioral patterns. This process of self-discovery paves the way for increased self-confidence, better relationships, and a greater sense of your life's purpose.
Everyone deserves to be heard, understood, and supported. Therapy can provide that support. Being part of a trusting and collaborative therapeutic relationship is essential in facilitating healing, growth, and a clearer understanding of our authentic self. Our therapeutic conversations are an invitation to explore thoughts, feelings, and behavioral patterns. This process of self-discovery paves the way for increased self-confidence, better relationships, and a greater sense of your life's purpose.

I am passionate about supporting folx who identify as first generation, third culture kids, are from multicultural backgrounds or have experiences of trauma. I deeply enjoy working with couples to explore how our past experiences inform challenges within our relationships and to explore how you can communicate emotions and needs to those we are in community with. I believe relational repair is an imperative aspect of our healing.
I am passionate about supporting folx who identify as first generation, third culture kids, are from multicultural backgrounds or have experiences of trauma. I deeply enjoy working with couples to explore how our past experiences inform challenges within our relationships and to explore how you can communicate emotions and needs to those we are in community with. I believe relational repair is an imperative aspect of our healing.

You're not alone. Stress and anxiety can feel overwhelming and make life seem out of reach, but relief is within your grasp. I’m here to help you break free from these challenges. Specializing in evidence-based treatments for anxiety, depression, phobias, trauma, and burnout, I offer the support and tools you need to heal and thrive. My priority is to help you feel better and regain control. I believe in working together to create a personalized plan that suits your unique needs and goals.
You're not alone. Stress and anxiety can feel overwhelming and make life seem out of reach, but relief is within your grasp. I’m here to help you break free from these challenges. Specializing in evidence-based treatments for anxiety, depression, phobias, trauma, and burnout, I offer the support and tools you need to heal and thrive. My priority is to help you feel better and regain control. I believe in working together to create a personalized plan that suits your unique needs and goals.

Hello and welcome! In this season, there might be a painful situation or life transition you are experiencing that has led you to feeling defeated or disconnected from yourself or others. When this happens, it can feel isolating or you might even be feeling detached from your emotional experience. Sometimes, these painful moments bring out the parts of us that we weren’t aware were needing some tender love and care. Whatever it may be, I’m here to listen to and understand your situation as we begin to navigate it together.
Hello and welcome! In this season, there might be a painful situation or life transition you are experiencing that has led you to feeling defeated or disconnected from yourself or others. When this happens, it can feel isolating or you might even be feeling detached from your emotional experience. Sometimes, these painful moments bring out the parts of us that we weren’t aware were needing some tender love and care. Whatever it may be, I’m here to listen to and understand your situation as we begin to navigate it together.
Meet Our Therapists

You might find yourself repeating situations that cause suffering. Though you are aware of this, you do not know why you find yourself in the same situation, for example with one after another of unsatisfying partners, friends, jobs, etc. In the way that I work, my patients and I listen in a unique way to what is being spoken so that something can be heard, and thus known, and now something negative will not have to be repeated in the same way. You can free yourself to do things in other, more satisfying ways for yourself. It is not easy, but well worth the investment.
You might find yourself repeating situations that cause suffering. Though you are aware of this, you do not know why you find yourself in the same situation, for example with one after another of unsatisfying partners, friends, jobs, etc. In the way that I work, my patients and I listen in a unique way to what is being spoken so that something can be heard, and thus known, and now something negative will not have to be repeated in the same way. You can free yourself to do things in other, more satisfying ways for yourself. It is not easy, but well worth the investment.

Do you want someone to hear your story? Have you been in pain for a while and now feel like it's time to get some help? Are you and your partner going through a hard time that you can't seem to get out of alone? Is your child struggling, and you just don't know how to reach him/her? I want to understand what you've been through and what you're going through. I want to help you make meaning of that story. Together, we'll find ways to help you live the life you want.
Do you want someone to hear your story? Have you been in pain for a while and now feel like it's time to get some help? Are you and your partner going through a hard time that you can't seem to get out of alone? Is your child struggling, and you just don't know how to reach him/her? I want to understand what you've been through and what you're going through. I want to help you make meaning of that story. Together, we'll find ways to help you live the life you want.

Are you feeling overwhelmed by anxiety, depression, relationship challenges, or past trauma? You're not alone and you don't have to navigate it by yourself. I'm a Licensed Professional Clinical Counselor (LPCC) who works with teens and adults to help them feel more grounded, empowered, and supported through life’s challenges.
My approach is client-centered and collaborative. I tailor my methods to fit your unique needs and goals, drawing from evidence-based therapies such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing (MI), Solution-Focused Brief Therapy (SFBT), and EMDR.
Are you feeling overwhelmed by anxiety, depression, relationship challenges, or past trauma? You're not alone and you don't have to navigate it by yourself. I'm a Licensed Professional Clinical Counselor (LPCC) who works with teens and adults to help them feel more grounded, empowered, and supported through life’s challenges.
My approach is client-centered and collaborative. I tailor my methods to fit your unique needs and goals, drawing from evidence-based therapies such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing (MI), Solution-Focused Brief Therapy (SFBT), and EMDR.

I am committed to respecting you wherever you are in the journey of life, and to help you grow and become a creative and empowered individual. My practice focuses on understanding the deep relational dynamics that are on the way of people moving forward and living a meaningful life. I am trained Psychoanalytic Psychotherapy and certified in EMDR. I use these approaches to treat symptoms of Anxiety Disorders, Depression, PTSD. I also work with developmental trauma and sexual trauma.
I am committed to respecting you wherever you are in the journey of life, and to help you grow and become a creative and empowered individual. My practice focuses on understanding the deep relational dynamics that are on the way of people moving forward and living a meaningful life. I am trained Psychoanalytic Psychotherapy and certified in EMDR. I use these approaches to treat symptoms of Anxiety Disorders, Depression, PTSD. I also work with developmental trauma and sexual trauma.

My goal is to help people increase the skills they need to set them on the path
for mental health recovery and encourage them to move forward on their life’s journey.
I realize that when people enter into treatment they initially want to just stop the
"madness", however I also help them to learn life skills, gain insight and self
awareness, and learn how to stand on their own two feet in all areas of their lives.
My goal is to help people increase the skills they need to set them on the path
for mental health recovery and encourage them to move forward on their life’s journey.
I realize that when people enter into treatment they initially want to just stop the
"madness", however I also help them to learn life skills, gain insight and self
awareness, and learn how to stand on their own two feet in all areas of their lives.

Atavia L Jones
Clinical Social Work/Therapist, LCSW
Verified Verified
Online Only
Not accepting new clients
Sometimes we find ourselves stuck. Stuck in the past, stuck in fear, stuck in grief, stuck in guilt, stuck in worry...stuck in our own heads. You are not alone. My name is Atavia, I'm a Licensed Clinical Social Worker with a plethora of experience. I specialize in working with adults dealing with life transitions, break-ups/divorce, loss, depression, and much more. Healing from anxiety, depression, grief and loss is possible. Let's begin with an initial easy-going session focused on you and your hopes for the future.
Sometimes we find ourselves stuck. Stuck in the past, stuck in fear, stuck in grief, stuck in guilt, stuck in worry...stuck in our own heads. You are not alone. My name is Atavia, I'm a Licensed Clinical Social Worker with a plethora of experience. I specialize in working with adults dealing with life transitions, break-ups/divorce, loss, depression, and much more. Healing from anxiety, depression, grief and loss is possible. Let's begin with an initial easy-going session focused on you and your hopes for the future.

Terra Rosalehse Horton
Marriage & Family Therapist, MA, LMFT, PPS
Verified Verified
2 Endorsed
Pasadena, CA 91105
Are you finally ready to take the leap outside of your comfort zone and to move in the direction you want to go toward in this precious life of yours? If you want to move past the stuckness but you do not know how, reach out. There is so much help available to you. Being in life's challenges with the support of a dedicated therapist can be an incredible opportunity to grow toward the highest and most fabulous expression of you.
Are you finally ready to take the leap outside of your comfort zone and to move in the direction you want to go toward in this precious life of yours? If you want to move past the stuckness but you do not know how, reach out. There is so much help available to you. Being in life's challenges with the support of a dedicated therapist can be an incredible opportunity to grow toward the highest and most fabulous expression of you.

Has trauma, anxiety, or depression interfered with the potential to become the best version of yourself? We often feel defined by traumatic or emotionally difficult experiences then often leave us feeling stuck in place rather than moving forward towards our goals. I’m here to provide a safe, affirming space for you to develop an understanding of yourself to overcome past experiences or fears that define you. Our work together will be met with unconditional acceptance, creative approaches, and the utmost compassion.
Has trauma, anxiety, or depression interfered with the potential to become the best version of yourself? We often feel defined by traumatic or emotionally difficult experiences then often leave us feeling stuck in place rather than moving forward towards our goals. I’m here to provide a safe, affirming space for you to develop an understanding of yourself to overcome past experiences or fears that define you. Our work together will be met with unconditional acceptance, creative approaches, and the utmost compassion.

I am overwhelmed,tired,and I do not seem to find a way out of this. Everything seems gloomy and dull. It was never like this. What Happened? I am lost and I can not talk to anyone about this. I try sometimes, but it is so much deeper than anyone thinks. If you can relate to this statement, know that you are not alone. There is hope.
I am overwhelmed,tired,and I do not seem to find a way out of this. Everything seems gloomy and dull. It was never like this. What Happened? I am lost and I can not talk to anyone about this. I try sometimes, but it is so much deeper than anyone thinks. If you can relate to this statement, know that you are not alone. There is hope.
See more therapy options for Pasadena
How does your Therapist compare?
Number of Therapists in Pasadena, CA
2,000+
Average cost per session
$175
Therapists in Pasadena, CA who prioritize treating:
92% | Anxiety |
87% | Depression |
76% | Relationship Issues |
71% | Self Esteem |
66% | Stress |
65% | Trauma and PTSD |
63% | Coping Skills |
Average years in practice
11 Years
Top 3 insurances accepted
84% | Aetna |
67% | Cigna and Evernorth |
56% | UnitedHealthcare UHC | UBH |
How Therapists in Pasadena, CA see their clients
51% | Online Only | |
49% | In Person and Online |
Gender breakdown
79% | Female | |
20% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Pasadena?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.