Therapists in New York

Change is hard. Most people don’t like change. Some say it’s human nature. That may be true. At the same time, doing hard things can be incredibly rewarding and worthwhile. It can reward you with improved relationships with your loved ones and a better understanding of yourself. It can relieve you of the pain from a difficult past. It can help you better manage a challenging environment or life transition. You are not alone. Help is here.

My name is Randy, and I am a Licensed Clinical Social worker that centers on co-creating safe healing spaces for individuals, families, and organizations. I have experience providing individual and family therapy from a relational and attachment-based lens. My sessions acknowledge and support healing from oppressive systems and forefront of the backgrounds, history, and traditions of BIPOC. My commitment is to support recovery from trauma and the subsequent challenges from traumatic experiences while foregrounding our intersecting identities.

I approach psychotherapy with cultural humility and a growth mindset. As a South-Asian woman continuing to navigate the nuances of my bi-cultural identities, I appreciate the contributions of complex sociocultural issues to an individual’s sense of self, holistic well-being, and meaning in life. My educational and clinical experience thus far has fueled my passion towards working with underserved populations including BIPOC and LGBTQ+ communities.

I am a clinical psychologist with expertise providing individual and family psychotherapy from an attachment based lens. I love what I do and am passionate about supporting children, families, and adults as they traverse life's challenges. I believe everyone is unique and deserves highly attuned support when life's struggles present themselves. I consider therapy a positive outlet to discuss, explore, and foster new aspects of our lives. I utilize a powerful combination of evidence-based and attachment-focused interventions and work in a collaborative way helping empower individuals and families reach their goals.

Hello and welcome to my practice. I am a clinical psychologist with more than 20 years of experience helping people to improve their lives. I work with children, adolescents and adults struggling with difficulties such as depression, anxiety, and interpersonal challenges. My education and training is extensive and diverse with a MEd from Harvard University and a PhD from Columbia University. I see clients from all backgrounds, ethnicities and genders. My approach is creative and multifaceted and tailored to your needs. Together, our goal is to effectively identify and address the issues interfering with living a better life.

You’re my ideal client! I want to meet you wherever you are & journey with you to where you want to go. Ever pass people who look impossibly high-functioning/put together - makes you feel like you'll never get there? So many look in a mirror & wonder who’s staring back & how they became who they are now.  To understand you, we first have to understand the story you’ve created from the beginning.  Letting others into dark corners of your life, where hurt hides, can be scary & painful.  But, it’s in those moments where healing happens. My role, in your journey, is to stand beside you, in the darker places, & help you turn on a light

Whether you are in an acute state of crisis, are hoping to improve relational difficulties, or merely want a space where you can feel recognized and understood, a relationship with a trusted therapist can lead to more personal freedom, self-acceptance, and lasting change. I am a Licensed Clinical Psychologist who has experience working with people from many diverse backgrounds and all age groups. I view therapy as a collaborative effort where my goal is to help you better understand yourself. I approach therapy with non-judgmental curiosity and look forward to learning more about you.

Do you find yourself ready to change your life's narrative but not sure where to begin? Are you having a harder time than usual coping with changes coming your way? Whether it's a new job, relationship, family dynamic, etc, life milestones/transitions can bring up so many mixed feelings and trigger core beliefs we hold about ourselves, relationships, and the world. I am a bicultural clinician passionate about working with children and families to break the cycle of intergenerational transmissions of trauma. I have a particular interest in attachment and parenting.

Are you feeling overwhelmed with sadness or anxiety? Initially, change can be difficult to make but seeking help is the first step to empowering yourself to feel better. We will work collaboratively with each client to identify underlying sources of their emotional distress and maladaptive patterns that interfere with personal and work relationships in order to develop more effective ways of coping with life's stressors. On Course Psychological Counseling, P.C. is a multidisciplinary group practice comprised of psychologists, social workers, mental health counselors and marriage and family therapists.

I am a clinical therapist and professor who practices in New York and Massachusetts. Many times, challenges, pain, loss, and even suffering hold just as much a place in our lives as happiness, joy, peace and triumph. Utilizing best-practices and empirical knowledge, my hope is for our journey to be an intricate process of joining and receiving; discovering and growing; learning and practicing. My approach is integrative, taking into consideration all the systems within you, including race, culture and environment. I aim to hold a warm and supportive space wherein empowerment, balance and growth can be achieved.

I understand you might feel stuck in the past or the same negative loop and haven’t found any meaningful progress by talking to yourself, your family, or friends. My goal is not only to give you the tools to relieve your symptoms and better cope with specific situations but also to transform your narrative and generate sustainable growth. I use an integrative and tailored approach to meet your needs and cultural values. Combining systemic and relational framework, and mindfulness practice, I’ll help you gain insight into your thoughts, emotions, and behaviors, and align them to achieve what you most value in life.

When we feel othered, alone, or hopeless — it's challenging to ask for help. Talking to a therapist can help you feel like yourself again. I help my clients discover the root of their concerns through storytelling, reflecting on their values and desires, and understanding in what ways they’ve adapted to being in the world. Together, we create a space that feels warm, safe, and healing — and ultimately restores a sense of joy, play, and hope. We’ll learn to be curious about emotional patterns, how to communicate effectively, and develop tools to slow down when life inevitably gets overwhelming.

Rize-Up Together was started by three women of The Bronx who realized that often times the services provided to low socio-economic communities is lacking quality care. We noticed these communities where confronted with long wait times, disrespectful admins, and subpar treatment. The one and only purpose was to exploit the community for profit without providing the level of care deserved. Rize-Up Together began from the inspiration to provide quality mental health care to the poorest of communities and treating the clients of this community the same way a rich patient would be treated in a clinic treating affluent clients.

We're a collective of child, teen and young adult anxiety specialists based in Eastchester and Midtown Manhattan. We're passionate about supporting youth, ages 6-28, who struggle with anxiety, stress, worry, ADHD, depression, trauma, and adjustments. If your child is having trouble navigating school pressures, social circles, family dynamics, or just the growing-up process, we can help. Our licensed Art Therapists hold expertise in helping creative youth through art therapy and evidence-based approaches. It's our life's purpose to increase confidence, connection and joy. Visit my website to learn more! I offer free consults.

The goal of my practice is to improve the quality of life of my clients and assist them reach their full potential and personal goals. Specializing in family and couple therapy. I also specialize in depression and anxiety. The ideal client will be dedicated to their own treatment and have a strong desire to feel better. Together with my client we work as a team to achieve the therapeutic goals and make life worth living and enjoying. I have been working in mental health for over a decade and it's my greatest passion in lifeI work to improve the life of my clients daily and I am very successful at achieving therapeutic goals.

With an outside the box approach, our therapists use creative means to bring healing, growth, and change in addition to traditional talk therapy. We work with anxiety, depression, grief/loss, OCD, managing major life changes, anger management, codependency, relationship struggles, trauma, invisible illness (MS, etc), insomnia, and many different stressors and situations from childhood all through adult life. We’re a group of 6 therapists offering a wide range of therapy services, aligned practices, and wellness workshops, so we most likely have something that you are looking for.

Welcome to a therapeutic space dedicated to your well-being and growth. I am a bilingual mental health therapist in English and Mandarin and received my master’s degree from Teachers College, Columbia University. I have worked with individuals, adolescents, and families from diverse backgrounds, addressing a wide range of clinical issues such as anxiety, trauma, PTSD, mood disorders, family-of-origin issues, self-esteem, self-worth, and academic challenges. I am dedicated to creating an inclusive therapeutic space and welcoming individuals from LGBTQAI+ and BIPOC communities.

Are you weighed down by the heavy burden of intergenerational trauma, struggling with emotional and attachment issues, overwhelmed by anxiety, battling with depression, wrestling with suicidal thoughts, or feeling lost in the whirlwind of ADHD? Life can feel like an uphill battle, leaving you exhausted and uncertain of where to turn for help. But you don't have to navigate this journey alone. Together, we can rewrite your narrative. Your pain is valid, and your experiences matter.

Life can be difficult to navigate alone, having support along that journey from a compassionate, patient and understanding clinician is ideal. Anyone struggling with a life transition, navigating relationships, difficulty coping with anxiety, depression, PTSD and trauma should have some guidance as they explore healing.