Therapists in Wayzata, MN

Photo of Kaytie Kocon, Marriage & Family Therapist in Wayzata, MN
Kaytie Kocon
Marriage & Family Therapist, LMFT
Verified Verified
Wayzata, MN 55391
Life is not easy, but you also do not have to do it alone. If you're an adolescent navigating the complexities of growing up or someone in transition facing new challenges, let's embark on a journey of self-discovery and growth together. In therapy with me, we'll create a safe space where you can explore your thoughts, feelings, and experiences. We will collaborate and move towards understanding your unique strengths, coping mechanisms, and goals. My approach is client-centered, your needs and preferences guide our sessions. Whether you're seeking support for mental health concerns or simply need someone to talk, I am here for you.
Life is not easy, but you also do not have to do it alone. If you're an adolescent navigating the complexities of growing up or someone in transition facing new challenges, let's embark on a journey of self-discovery and growth together. In therapy with me, we'll create a safe space where you can explore your thoughts, feelings, and experiences. We will collaborate and move towards understanding your unique strengths, coping mechanisms, and goals. My approach is client-centered, your needs and preferences guide our sessions. Whether you're seeking support for mental health concerns or simply need someone to talk, I am here for you.
(763) 363-4579 View (763) 363-4579
Photo of Christine Etem Litsey, Licensed Professional Counselor in Wayzata, MN
Christine Etem Litsey
Licensed Professional Counselor, MA , LPC
Verified Verified
Wayzata, MN 55391
I work with those who have experienced trauma and the troubling symptoms that arise from it. Struggles with relationships, a lack of motivation, and difficulties in navigating daily life can arise when past or present traumatic events get in the way. As a trauma-informed therapist and an EMDR (Eye Movement Desensitization and Reprocessing) clinician, I can help you understand why you may feel hopeless, sad or anxious by gently examining and processing troubling life events together. To begin, I offer a free 30-minute consultation. We’ll talk about what it would be like to work together and determine if we would be a good fit.
I work with those who have experienced trauma and the troubling symptoms that arise from it. Struggles with relationships, a lack of motivation, and difficulties in navigating daily life can arise when past or present traumatic events get in the way. As a trauma-informed therapist and an EMDR (Eye Movement Desensitization and Reprocessing) clinician, I can help you understand why you may feel hopeless, sad or anxious by gently examining and processing troubling life events together. To begin, I offer a free 30-minute consultation. We’ll talk about what it would be like to work together and determine if we would be a good fit.
(612) 445-6452 View (612) 445-6452
Photo of Courtney Hartnek, Clinical Social Work/Therapist in Wayzata, MN
Courtney Hartnek
Clinical Social Work/Therapist, LGSW, MSW
Verified Verified
Wayzata, MN 55391
I assist clients in building a nurturing relationship with their innermost selves. My therapeutic approach with those that I work with is relationship based. Together, we work on discovering your therapy goals and incrementally move towards those goals in a sustainable way.
I assist clients in building a nurturing relationship with their innermost selves. My therapeutic approach with those that I work with is relationship based. Together, we work on discovering your therapy goals and incrementally move towards those goals in a sustainable way.
(763) 710-3665 x1 View (763) 710-3665 x1
Photo of Believe to Succeed Therapy LLC – Tracy Bailey LPC, Counselor in Wayzata, MN
Believe to Succeed Therapy LLC – Tracy Bailey LPC
Counselor, LPC
Verified Verified
1 Endorsed
Wayzata, MN 55391  (Online Only)
Overthinking? You can't seem to quiet all the thoughts in your head. You keep replaying different scenarios. You analyze what you could have done differently. Some days you can barely get out of bed. The guilt is eating you up inside. You feel isolated and lonely and it's hard to face anyone. You feel unsatisfied in your relationships. There is so much you need to get done but you feel stuck and unmotivated. You lie awake at night overthinking. You wake up feeling hopeless, unsure how you can get through the day. I know how you feel and I can help you get immediate relief.
Overthinking? You can't seem to quiet all the thoughts in your head. You keep replaying different scenarios. You analyze what you could have done differently. Some days you can barely get out of bed. The guilt is eating you up inside. You feel isolated and lonely and it's hard to face anyone. You feel unsatisfied in your relationships. There is so much you need to get done but you feel stuck and unmotivated. You lie awake at night overthinking. You wake up feeling hopeless, unsure how you can get through the day. I know how you feel and I can help you get immediate relief.
(352) 641-3814 View (352) 641-3814
Photo of Melissa Erickson, Pre-Licensed Professional in Wayzata, MN
Melissa Erickson
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Wayzata, MN 55391
I specialize in working with clients 9 - 65+ years old. Clinical expertise includes 20+ years of experience working with clients who have concerns related to: grief & bereavement, depression, anxiety, trauma, domestic abuse, relationship conflict, family conflict due to: separation or divorce, parenting issues, boundaries, unemployment & financial problems, illness or disability of a family member, taking on a caretaker role for a child, and/or parent, or both. Sudden death, long term illness of a family member, and dealing with mental illness within the family system.
I specialize in working with clients 9 - 65+ years old. Clinical expertise includes 20+ years of experience working with clients who have concerns related to: grief & bereavement, depression, anxiety, trauma, domestic abuse, relationship conflict, family conflict due to: separation or divorce, parenting issues, boundaries, unemployment & financial problems, illness or disability of a family member, taking on a caretaker role for a child, and/or parent, or both. Sudden death, long term illness of a family member, and dealing with mental illness within the family system.
(763) 284-8698 View (763) 284-8698
Photo of Scott C Washburn, Counselor in Wayzata, MN
Scott C Washburn
Counselor, MA, EdD, LPCC, LADC
Verified Verified
Wayzata, MN 55391
I am licensed in both Mental Health and Addiction Counseling specializing in helping individuals and families who struggle with mental health and/or addiction issues. If you are experiencing anxiety, depression, or stress from relationships, parenting, work, significant loss, or struggling with addiction or recovery, I can help. My style is to provide you with a supportive, confidential, non-judgmental space regardless of the issues, and help you discover your strengths to find meaningful solutions. I currently meet with clients both in person and via Telehealth.
I am licensed in both Mental Health and Addiction Counseling specializing in helping individuals and families who struggle with mental health and/or addiction issues. If you are experiencing anxiety, depression, or stress from relationships, parenting, work, significant loss, or struggling with addiction or recovery, I can help. My style is to provide you with a supportive, confidential, non-judgmental space regardless of the issues, and help you discover your strengths to find meaningful solutions. I currently meet with clients both in person and via Telehealth.
(763) 703-6878 View (763) 703-6878
Photo of Laura Ann Jaap, Psychologist in Wayzata, MN
Laura Ann Jaap
Psychologist, MA, LP
Verified Verified
Wayzata, MN 55391  (Online Only)
Waitlist for new clients
My commitment to my clients: I am devoted to providing a safe space for you to engage in a process of self-reflection that ultimately leads to improving your quality of life. My therapeutic style is direct, dynamic and action-oriented, combining compassionate understanding of past and present problems with enthusiastic pursuit of future goals. I have a holistic view of physical, mental and spiritual health, and believe in the power of the Mind-Body connection, as well as the importance of humor and music in healing. My 25 + years of experience makes me uniquely qualified to serve therapists, health workers and caregivers.
My commitment to my clients: I am devoted to providing a safe space for you to engage in a process of self-reflection that ultimately leads to improving your quality of life. My therapeutic style is direct, dynamic and action-oriented, combining compassionate understanding of past and present problems with enthusiastic pursuit of future goals. I have a holistic view of physical, mental and spiritual health, and believe in the power of the Mind-Body connection, as well as the importance of humor and music in healing. My 25 + years of experience makes me uniquely qualified to serve therapists, health workers and caregivers.
(952) 649-6575 View (952) 649-6575
Photo of Abby Swandal, Marriage & Family Therapist in Wayzata, MN
Abby Swandal
Marriage & Family Therapist, MA, LMFT
Verified Verified
Wayzata, MN 55391
Now accepting clients with immediate openings in new location. It would be an honor to walk with you on a journey to finding or restoring balance, connection, and authenticity in your life. I love to work collaboratively with the people I see to maximize on strengths and natural resilience that may have been lost or forgotten.
Now accepting clients with immediate openings in new location. It would be an honor to walk with you on a journey to finding or restoring balance, connection, and authenticity in your life. I love to work collaboratively with the people I see to maximize on strengths and natural resilience that may have been lost or forgotten.
(763) 703-6787 View (763) 703-6787
Photo of Nancy Saslow, Counselor in Wayzata, MN
Nancy Saslow
Counselor, MA
Verified Verified
1 Endorsed
Wayzata, MN 55391
Not accepting new clients
Are you ready to make a change for the better? Would you like to understand the root causes behind unhealthy behaviors that are keeping you stuck and release their hold on you ? I can help you identify and work through past adverse events and help you to calm your nervous system and emotional response around those events using a method called QNRT, Quantum Neuro Reset Therapy. This process will help you move forward quickly to reclaim your emotional health and balance. My approach is strength based, client centered, and holistically addresses all levels of functioning - cognitive, emotional, physical, behavioral and spiritual.
Are you ready to make a change for the better? Would you like to understand the root causes behind unhealthy behaviors that are keeping you stuck and release their hold on you ? I can help you identify and work through past adverse events and help you to calm your nervous system and emotional response around those events using a method called QNRT, Quantum Neuro Reset Therapy. This process will help you move forward quickly to reclaim your emotional health and balance. My approach is strength based, client centered, and holistically addresses all levels of functioning - cognitive, emotional, physical, behavioral and spiritual.
(952) 451-6668 View (952) 451-6668
Photo of Mark J Moller, Licensed Professional Counselor in Wayzata, MN
Mark J Moller
Licensed Professional Counselor, MA, LPCC
Verified Verified
1 Endorsed
Wayzata, MN 55391
HOPE amid challenges. You've come here looking for hope and have taken the first step toward making changes in your life. I believe you possess a powerful innate source of strength and resilience. This resilience enables you to grow beyond where you are today, heal relationships and change the quality and path of your life. I work with individuals who are bright, motivated people facing challenges with stress, anxiety, depression or dissatisfaction in their relationships. I also work with couples who recognize their relationship deserves more time and attention and who are motivated to seek change.
HOPE amid challenges. You've come here looking for hope and have taken the first step toward making changes in your life. I believe you possess a powerful innate source of strength and resilience. This resilience enables you to grow beyond where you are today, heal relationships and change the quality and path of your life. I work with individuals who are bright, motivated people facing challenges with stress, anxiety, depression or dissatisfaction in their relationships. I also work with couples who recognize their relationship deserves more time and attention and who are motivated to seek change.
(612) 223-7709 View (612) 223-7709
Photo of Cynthia J Haakana, Psychologist in Wayzata, MN
Cynthia J Haakana
Psychologist, PhD, LP
Verified Verified
Wayzata, MN 55391  (Online Only)
The therapy process is personal in nature, therefore, I believe that it is very important for anyone who is seeking therapy find the right therapist for them. In my practice I rely on several theoretical approaches such as: interpersonal psychology, psychodynamics, cognitive-behavioral, and family systems. My eclectic approach develops a comprehensive and personal approach built on my premise: how we feel, think, and act is because of genetics, upbringing, and life experiences.
The therapy process is personal in nature, therefore, I believe that it is very important for anyone who is seeking therapy find the right therapist for them. In my practice I rely on several theoretical approaches such as: interpersonal psychology, psychodynamics, cognitive-behavioral, and family systems. My eclectic approach develops a comprehensive and personal approach built on my premise: how we feel, think, and act is because of genetics, upbringing, and life experiences.
(952) 260-6118 View (952) 260-6118
Photo of Jen Stowe, Marriage & Family Therapist in Wayzata, MN
Jen Stowe
Marriage & Family Therapist, MA, CLC
Verified Verified
Wayzata, MN 55391
I believe that most destructive beliefs and behaviors are rooted in the less than nurturing events we experience over the course of our life. Welcome to the human condition! Many of us can benefit from learning how to manage our human experience in healthier, constructive ways that promote growth and personal evolution. I believe in utilizing the brain's neuroplasticity and activating our innate capacity to increase and strengthen positive, growth inspiring beliefs and behaviors.
I believe that most destructive beliefs and behaviors are rooted in the less than nurturing events we experience over the course of our life. Welcome to the human condition! Many of us can benefit from learning how to manage our human experience in healthier, constructive ways that promote growth and personal evolution. I believe in utilizing the brain's neuroplasticity and activating our innate capacity to increase and strengthen positive, growth inspiring beliefs and behaviors.
(612) 800-0854 View (612) 800-0854
Photo of Lukas Urbach, Marriage & Family Therapist Associate in Wayzata, MN
Lukas Urbach
Marriage & Family Therapist Associate, MA, LAMFT
Verified Verified
Wayzata, MN 55391
My passion lies in guiding couples and individuals on a journey of growth and positive transformation. I specialize in providing support to those facing life's challenges, from managing stress to healing trauma and resolving relationship conflicts. My commitment to you is to create a safe and nurturing space where you can openly express yourself and collaboratively explore solutions. Together, we will work on improving your mental well-being, building stronger, healthier relationships, and helping you realize your full potential. My ultimate purpose is to empower you to lead a more fulfilling and content life.
My passion lies in guiding couples and individuals on a journey of growth and positive transformation. I specialize in providing support to those facing life's challenges, from managing stress to healing trauma and resolving relationship conflicts. My commitment to you is to create a safe and nurturing space where you can openly express yourself and collaboratively explore solutions. Together, we will work on improving your mental well-being, building stronger, healthier relationships, and helping you realize your full potential. My ultimate purpose is to empower you to lead a more fulfilling and content life.
(763) 265-7144 View (763) 265-7144
Photo of Barbara Goodman-Fischtrom in Wayzata, MN
Barbara Goodman-Fischtrom
LICSW, LMFT, LADC
Not Verified Not Verified
Wayzata, MN 55391
Are you using unhealthy coping mechanisms to deal with your anxiety and/or depression? Increasingly, the pressures of life, complicated relationships, traumatic events which are or feel beyond our control are leading us to problematic emotional states. Frequently, negative emotions such as shame, anger or hatred, or envy and jealousy, link to negative self-talk, dictating our feelings, thoughts and actions. I find it is usually helpful to apply a holistic approach, working with the mind/body connection which counsels attention to the present moment rather than dwelling in the past or obsessing about the future.
Are you using unhealthy coping mechanisms to deal with your anxiety and/or depression? Increasingly, the pressures of life, complicated relationships, traumatic events which are or feel beyond our control are leading us to problematic emotional states. Frequently, negative emotions such as shame, anger or hatred, or envy and jealousy, link to negative self-talk, dictating our feelings, thoughts and actions. I find it is usually helpful to apply a holistic approach, working with the mind/body connection which counsels attention to the present moment rather than dwelling in the past or obsessing about the future.
(952) 260-5902 View (952) 260-5902
Photo of Billy Graczyk, Licensed Professional Clinical Counselor in Wayzata, MN
Billy Graczyk
Licensed Professional Clinical Counselor, MPS, LPCC, LADC
Verified Verified
Wayzata, MN 55391
Making the decision to make a change and begin therapy is often filled with various emotions ranging from excitement and joy to fear and anxiety. In addition, navigating which therapist to choose in a fallen world can be confusing and frustrating. Like you, I faced adversity in my life and decided to make a change. By God's love and grace, I have been able to heal from my past, make changes, and live a life filled with meaning and purpose in serving Jesus. I believe you can not give what you do not have. For this reason, I am here to be a vessel for God to work. My hope is God will do for you what he has done for me.
Making the decision to make a change and begin therapy is often filled with various emotions ranging from excitement and joy to fear and anxiety. In addition, navigating which therapist to choose in a fallen world can be confusing and frustrating. Like you, I faced adversity in my life and decided to make a change. By God's love and grace, I have been able to heal from my past, make changes, and live a life filled with meaning and purpose in serving Jesus. I believe you can not give what you do not have. For this reason, I am here to be a vessel for God to work. My hope is God will do for you what he has done for me.
(763) 335-1420 View (763) 335-1420
Photo of Diane Foy, Psychologist in Wayzata, MN
Diane Foy
Psychologist, MEd, LP
Verified Verified
Wayzata, MN 55391
Waitlist for new clients
I offer a strength based, caring approach to creating change. I treat each person with respect and dignity. Decades of experience and intensive trainings ground my clinical work in evidenced based practices. I work with individuals, couples and families to identify core issues, negotiate conflicts, enhance coping skills and create behavior change. My work with couples and families encourages and teaches healthy communication skills and enhances attachment. I have Gottman Method and Emotionally Focussed Couples training. I work with individuals struggling with depression, anxiety, effects of trauma and relationship issues.
I offer a strength based, caring approach to creating change. I treat each person with respect and dignity. Decades of experience and intensive trainings ground my clinical work in evidenced based practices. I work with individuals, couples and families to identify core issues, negotiate conflicts, enhance coping skills and create behavior change. My work with couples and families encourages and teaches healthy communication skills and enhances attachment. I have Gottman Method and Emotionally Focussed Couples training. I work with individuals struggling with depression, anxiety, effects of trauma and relationship issues.
(651) 968-1983 View (651) 968-1983
Photo of Brooke Carlson, Counselor in Wayzata, MN
Brooke Carlson
Counselor, MA, LPCC
Verified Verified
4 Endorsed
Wayzata, MN 55391
Waitlist for new clients
Welcome! I work with those that have eating disorders, disordered eating, body image concerns, anxiety, depression and life changes. I typically work with ages 14 years old and up and welcome anyone and everyone in session to be their authentic selves without any judgment. I’m passionate about helping people make positive changes to live their best life for the present moment and for the future.
Welcome! I work with those that have eating disorders, disordered eating, body image concerns, anxiety, depression and life changes. I typically work with ages 14 years old and up and welcome anyone and everyone in session to be their authentic selves without any judgment. I’m passionate about helping people make positive changes to live their best life for the present moment and for the future.
(763) 363-4054 View (763) 363-4054
Photo of Megan Bjorklund, Counselor in Wayzata, MN
Megan Bjorklund
Counselor, MA, LPCC
Verified Verified
Wayzata, MN 55391
Waitlist for new clients
Let's get to it. I'm here to help you facilitate big changes in your life. I specialize in working with trauma, meaning that from session one I will work with you to understand how current problems may stem from past experiences. I live for sessions where clients say “that makes so much sense!” Right away I will be transparent about what course of treatment may be helpful for you and what approaches or goals I believe could be helpful. I strive to instill hope and forward movement from our very first encounter.
Let's get to it. I'm here to help you facilitate big changes in your life. I specialize in working with trauma, meaning that from session one I will work with you to understand how current problems may stem from past experiences. I live for sessions where clients say “that makes so much sense!” Right away I will be transparent about what course of treatment may be helpful for you and what approaches or goals I believe could be helpful. I strive to instill hope and forward movement from our very first encounter.
(763) 878-8735 View (763) 878-8735
Photo of Mikey Weitekamp, Marriage & Family Therapist in Wayzata, MN
Mikey Weitekamp
Marriage & Family Therapist, MS, LMFT
Verified Verified
Wayzata, MN 55391  (Online Only)
Waitlist for new clients
Living in this world can be hard, and we all need some help making sense of it from time to time. As a therapist, I hold a space full of humility, humor, and deep, genuine care as you explore your relationship with yourself and with those around you. Using a trauma-informed lens, I will walk beside you as you uncover insight, understanding, and resources that you have had all along. I have a passion for helping clients explore ways that we are impacted by oppressive systems and am LGBTQ+, nonmonogamy, and kind affirming. Above all, I will prioritize being authentic and fully present with you as our conversations unfold.
Living in this world can be hard, and we all need some help making sense of it from time to time. As a therapist, I hold a space full of humility, humor, and deep, genuine care as you explore your relationship with yourself and with those around you. Using a trauma-informed lens, I will walk beside you as you uncover insight, understanding, and resources that you have had all along. I have a passion for helping clients explore ways that we are impacted by oppressive systems and am LGBTQ+, nonmonogamy, and kind affirming. Above all, I will prioritize being authentic and fully present with you as our conversations unfold.
(612) 509-5123 View (612) 509-5123
Photo of Courtney Latham, Marriage & Family Therapist in Wayzata, MN
Courtney Latham
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Wayzata, MN 55391  (Online Only)
Are you feeling isolated and alone, despite being in a relationship and having friends? When you look back on past relationships, do you see a pattern of tumultuous, toxic or one-sided relationships? Maybe these relationships are even causing feelings of depression or anxiety. I'm here to help you work through these feelings and help you deepen your connections with others. Through therapy we can help you set and follow-through with boundaries, increase self-esteem, develop better communication skills, ease your anxiety and depression symptoms, and increase your satisfaction in relationships with loved ones.
Are you feeling isolated and alone, despite being in a relationship and having friends? When you look back on past relationships, do you see a pattern of tumultuous, toxic or one-sided relationships? Maybe these relationships are even causing feelings of depression or anxiety. I'm here to help you work through these feelings and help you deepen your connections with others. Through therapy we can help you set and follow-through with boundaries, increase self-esteem, develop better communication skills, ease your anxiety and depression symptoms, and increase your satisfaction in relationships with loved ones.
(651) 237-7919 View (651) 237-7919

How does your Therapist compare?

Number of Therapists in Wayzata, MN

100+

Average cost per session

$160

Therapists in Wayzata, MN who prioritize treating:

96% Anxiety
91% Depression
82% Relationship Issues
82% Self Esteem
75% Coping Skills
68% Stress
66% Trauma and PTSD

Average years in practice

12 Years

Top 3 insurances accepted

82% BlueCross and BlueShield
61% UnitedHealthcare UHC | UBH
58% Aetna

How Therapists in Wayzata, MN see their clients

76% In Person and Online
24% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Wayzata?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.