Therapists in New York

Do you struggle with anxiety and self-limiting beliefs? Do you find yourself stuck in unhelpful patterns of thought that prevent you from fully engaging in life? In our work together, we will explore new ways of relating to your thoughts and feelings, freeing you to overcome obstacles and move towards a more fulfilling life. We will gently explore your past and current experiences, fostering deep insight and self-compassion that will empower you to live more expansively. In our sessions, we will create a space in which you can feel wholly seen, accepted, and empowered to explore the full spectrum of who you are.

I seek to create a trusted space where individuals can be themselves, speak their minds, and explore aspects of their past or present that they find difficult. I support children, adolescents, and young adults, along with their family members, to address a variety of challenges or stressors. My therapeutic philosophy is relationally driven, trauma-informed, and flexible; we will collaboratively work to develop support that is right for you or your child.

Are your worries getting the best of you? If you'd like to stop letting stress and anxiety get in your way, I can show you a new way forward. If you feel lost in your relationship and are not sure how to reconnect, I can teach you a different approach to communication. If your child's anxiety is taking over and impacting everyone in the family, I can help you with parenting strategies that restore peace and teach your child important coping skills. I have over a decade of experience working with individuals and families just like yours. I offer the convenience and efficiency of telehealth - licensed in NY, VT and FL.

I am a Licensed Mental Health Counselor, a National Certified Counselor, and have earned a M.S.Ed. in Clinical Mental Health Counseling from Alfred University. After over 25 years as a professional in the film/television and music industries, I've embarked on a career in counseling with energy and passion to assist individuals with a variety of mental health and emotional challenges. As a dedicated and compassionate therapist, my approach is based on a foundation of person-centered and humanistic values. I believe that providing a safe, confidential, empathic and nonjudgmental environment is paramount to successful therapy.

When we're struggling, it can take us away from the “now” and keep us stuck in a cycle. We will work together to get to the root of the problem and identify unhelpful thoughts and behaviors that have been holding you back from the life you want. We will learn to identify and reframe thought processes to inspire change in feelings and behaviors. Pain and suffering is inevitable in life, and it does not need to hold you back. We will learn to both make room for pain, and engage in behaviors toward your values. Ultimately, you will learn how to be comfortable being uncomfortable while challenging yourself to live a fulfilling life.

I work as a psychotherapist and coach in New York, using a relational and solution-focused approach to support clients in living out their values, improving their health and functioning, and deepening their sense of meaning, purpose and wellbeing. My work is influenced by mind-body and compassion-focused therapies, positive psychology, attachment theory, dialectical behavior therapy and acceptance and commitment therapy. My work is heavily informed by the years I spent as a behavioral scientist and researcher exploring meaning and mindfulness-based approaches to behavior change and optimal functioning.

Grace works with clients to translate her deep expertise into tangible tools for a life with less worry and more presence, confidence, and connection. She has received exceptional training in CBT, DBT, ERP, ACT, and SPACE at leading hospitals and private practices. She specializes in supporting pre-teens, teens, and adults facing anxiety disorders such as OCD, panic, social anxiety, ARFID, emetophobia, body dysmorphia, perfectionism, and anxiety related to chronic illness and gastrointestinal issues. Grace also works with caregivers of children with behavioral issues, OCD, and anxiety using evidence-based parenting interventions.

Are you experiencing stressrelated issues like anxiety, depressive symptoms, insomnia, interpersonal conflicts or problems to perform? It is quite common that people with high standards experience a lot of pressure. Most people I work with are high performing clients such as managers, attornies, physicians and other freelance c-level professionals or students. Sometimes stress can be overwhelming and many individuals develop symptoms due to their and life's expectations. My goal is it to help you understanding triggers and work on coping mechanisms which will help you to improve your life.

I enjoy working with adults, families, couples, and groups. I utilize a psychodynamic perspective influenced by existential psychotherapy and family systems, and incorporate Gestalt techniques and elements of narrative therapy. I have a foundational training in DBT and, depending on client’s needs, will teach concrete skills to strengthen emotion regulation, decrease anxious/ depressive symptoms, increase resilience and distress tolerance, improve communication, and strengthen boundaries in relationships.

Adelyn is a seasoned therapist dedicated to guiding individuals toward a life of fulfillment, purpose, and personal growth. Specializing in Cognitive Behavioral Therapy, Adelyn brings extensive experience from working in Mt. Sinai Hospital system’s top CBT and therapy programs. She has treated a diverse set of adult clients across all life stages, navigating a wide range of psychiatric and medical challenges in both outpatient and inpatient settings. She specializes in trauma- and stressor-related disorders, anxiety, depression, OCD, ADHD, executive functioning, and the intersection of medical conditions and mental health.

I am a licensed clinical psychologist who works primarily with young adults. I have extensive experience and training in a variety of therapeutic modalities. My practice emphasizes evidence-based treatment approaches, such as Cognitive Behavioral Therapy (CBT) and Acceptance Commitment Therapy (ACT), combined with other treatment methods such as mindfulness and desensitization to help with anxiety, depression, work-related stress, difficulty in relationships, and health problems, among many other difficulties.

Sometimes simply living life can leave you feeling overwhelmed, and constantly asking "why". Effective counseling offers you the opportunity to confront those insecurities and negotiate that maze of "why" emerging to feel empowered and secure. Are you experiencing depression, anxiety, issues at school or work, grief or trauma, perhaps substances are ruining your world or you need a Impaired Driving Assessment on which your independence and freedom can rely. I can help you and you can take back what uncertainty and fear have claimed. I have over 20 years of mental health and addictions experience in both inpatient and outpatient environments.

Are you seeking evidence-based psychotherapy to help you achieve your goals or manage your symptoms? I, or another qualified therapist at the MindWell Center, may be able to help you. I operate from a person-centered approach, incorporating interventions from cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT) based upon individual needs. I strive to help my clients live as their authentic selves, identifying ways to incorporate ones' strengths and values as to nurture happier, more meaningful lives.

Adelyn is a seasoned therapist dedicated to guiding individuals toward a life of fulfillment, purpose, and personal growth. Specializing in Cognitive Behavioral Therapy, Adelyn brings extensive experience from working in Mt. Sinai Hospital system’s top CBT and therapy programs. She has treated a diverse set of adult clients across all life stages, navigating a wide range of psychiatric and medical challenges in both outpatient and inpatient settings. She specializes in trauma- and stressor-related disorders, anxiety, depression, OCD, ADHD, executive functioning, and the intersection of medical conditions and mental health.

In approaching therapy, I consider two fundamental elements of human existence; the inextricable link between the mind-body, and our need for connection and a sense of purpose. In our work together, I hope to assist you in reaching your goals and addressing current stressors, while also helping you to create a solid foundation for your mental health moving forward.

Grace works with clients to translate her deep expertise into tangible tools for a life with less worry and more presence, confidence, and connection. She has received exceptional training in CBT, DBT, ERP, ACT, and SPACE at leading hospitals and private practices. She specializes in supporting pre-teens, teens, and adults facing anxiety disorders such as OCD, panic, social anxiety, ARFID, emetophobia, body dysmorphia, perfectionism, and anxiety related to chronic illness and gastrointestinal issues. Grace also works with caregivers of children with behavioral issues, OCD, and anxiety using evidence-based parenting interventions.

My name is Nancy Clark and I am a Licenced Clinical Social Worker (LSCW-R) accepting new patients in New York State via telehealth. I have 14 years of outpatient counseling experience and I work with a variety of ages from adolescents to adults. I offer a gentle, non-judgemental approach to exploring symptoms, life challenges and barriers to mental health wellness. I enjoy working with a mix of various age groups. I have extensive experience working with adolescents and young adults.

I provide an empathetic and safe space where my clients can reveal anything without fear of judgement. I specialize in treating anxiety and depression and I do this by helping my clients to reframe negative thoughts. I also provide suggestions on a variety of tools and coping skills that may be beneficial. In addition, I have experience working with clients with Obsessive Compulsive Disorder. This requires a bit of a different approach than other anxiety disorders, such as Acceptance and Commitment Therapy (ACT) where you stay present in the moment and allow the thoughts rather than avoid or fight them.

I specialize in the treatment of Obsessive Compulsive Disorder (OCD), Body Focused Repetitive Behaviors (skin picking, hair pulling, tics, etc.), anxiety, stress, phobias, Body Dysmorphic Disorder (BDD), TICs, & PANDAS. I help people get control of their lives using evidence based therapies, and provide a highly compassionate approach. Sessions last 45 minutes, and a typical session regiment is about 12-24 sessions. My direct solution-focused approach can be very helpful for motivated people looking to get control of their compulsions or unwanted behaviors.