I find that most clients come to therapy because they feel unappreciated and unheard in the stressful give and take of the world. They need someone they can trust and who genuinely listens without judgment. They want to work out the problems that cause them emotional pain. Those around them, family, friends, coworkers, spouses and partners, don't seem to have the time or patience to help. Where do you go when you feel alone? In more than 20 years of practice, I have helped a broad spectrum of clients resolve their problems and improve their lives. Please, see my website to learn the breadth of my life experience and clinical skills.

I believe strongly in the power of positive affirmations/positive psychology and the power of being able to make choices in our lives. I use an eclectic approach, client-centered, evidence-based and trauma-informed counseling techniques when helping my clients through their journey. My background has granted me the ability to work with diversity in clients and diverse communities. I enjoy working with my clients in finding "solutions" ;

I work extensively with adults, adolescents, couples and families addressing the challenges in creating a satisfying and meaningful life. Often times we can feel stuck in our lives, using emotion-regulation and relational skills that served us in the past. Like outdated software, these skills no longer serve us as we have matured, as our circumstances have changed or as we have developed relationships with others who bring a different relational culture. This sense of stuckness may lead to depression, anxiety, addictions, compulsions and/or relational difficulties that leads people to work with me.

The bravery it takes to begin therapy is often underestimated. So is the pain. That pain is often a symptom of a psychological wound that needs to be treated with care and attentiveness. Working with me feels similar to physical therapy: soothing at times and challenging at others, but ultimately, healing.

Are you tired of your pain story? What would it be like to step out of that tired and creaky narrative and generate something different? I think therapy is inherently creative, and my role as your therapist is to empower you in building a life that you love. For the past nine years, I've worked with a wide array of clients in both outpatient and inpatient settings, including folks of all ages/life orientations: Individuals, groups, couples, adolescents, families, and those in addiction recovery and both LGBTQ and Polyamory communities.

The theme of my practice is "Living True." I enjoy working with individuals who desire to live true to themselves, even during challenging times and even when others might not approve. My approach is an open exploration of the ways in which internal and external pressures cause us to lose sight of who we really are and what really matters. I see over and over again that times of struggle offer rich opportunities for inner realizations and growth. Influences on my work include mindfulness, contemplative psychology, Buddhism, feminism, and Jungian philosophy.

**To book an appointment or check availability, please go to: encircletherapy.org/book **

If you have been exposed to a traumatic incident you may be unaware of how that event has affected your daily functioning. Later, you may have difficulty controlling your anger, sadness, anxiety, sleeping etc. To determine if your behaviors have been affected by exposure to a traumatic event or have Post-Traumatic Stress Disorder (PTSD), schedule and appointment with me for an assessment. I have a wide array of experience treating individual, families, and couples for a variety of issues including problems caused by trauma, depression, anxiety, poor communication skills, poor family functioning etc.

I specialize in treating PTSD, mood, anxiety, and attachment disorders . While I specialize in working with children, I have worked extensively with traumatized teens and adults. I often use EMDR with IFS (Internal Family System) along with somatosensory techniques for those patients with complex PTSD. I also target anxiety disorders (e.g., phobias) with EMDR. For children I often use EMDR or/and TF-CBT with Play and Sand Therapy. I have found sand therapy, helpful with individuals of all ages. Other therapies I regularly use in developing a treatment plan include CPP, PCIT, Theraplay activities, and CBT.

I specialize in helping people respond more effectively to painful feelings, bothersome worry, and upsetting memories. The frantic feeling of anxiety, emotional roller coaster of relationship stress, or sadness of depression don't have to be part of your life forever. Sometimes even our best efforts to fix things miss the mark and leave us stuck in a rut. While harsh thoughts and tough feelings may seem like they have a grip on your life, therapy can often help reduce your struggle, refocus on what's most meaningful to you, and develop a healthier relationship with yourself and others.

I have a caring approach, and rely on proven cognitive-behavioral methods (CBT), focusing on you as an individual or as a couple. I specialize in the treatment of stress and anxiety, which sometimes present in the form of overwhelming anxiety, panic, anger, OCD, PTSD, or depression. After careful evaluation of you and the challenges you face, we together begin a goals-oriented approach to life change and relief of the symptoms that can be so difficult to experience. Therapy means both finding solutions and change, and we set out on that journey from the onset of therapy.

My specialty is working to help people resolve past traumas and experience peace of mind. I use a variety of modalities including EMDR, Focusing Therapy, Psychodrama and Depth Psychology and others. Most important is to begin gaining relief from current anxiety or pain that interferes with your happiness today. I would be honored to support your journey.

DISCOVER WHAT COUPLES IN HAPPY RELATIONSHIPS KNOW THAT YOU DON'T. Unfortunately, it's harder than ever to have an amazing marriage. With a 50% divorce rate and the endless demands of modern life, you need a game plan that will change your relationship in profound and life-altering ways. You CAN go from cycles of poor communication and disconnection to a love-filled relationship that is supportive, energizing and uplifting. We'll help you clarify what you want your relationship to look like, and the steps you need to take to achieve your goals.

Life doesn’t always go according to plan. And, sometimes there isn’t a plan, or it’s someone else’s plan, or the plan simply isn’t working. I offer a compassionate space where you can feel safe and supported as we explore the unexpected or ongoing turbulence your life. My trauma-informed approach to counseling is centered on building a trust-based collaboration that will support you as you begin to experience meaningful change. We’ll rely on a process of discovery to determine which counseling approach, or combination of approaches, will fit best for you. Together we’ll uncover your unique path to the life you want to live.

Pamala Roskelley is a Licensed Clinical Mental Health Counselor in private practice in Salt Lake City, Utah, where she works with adults and couples. Pamala received a Master of Arts in Contemplative Psychology from the Naropa University where she had extensive training in mindfulness and meditation. Pamala is a Certified Gottman Therapist and EMDRIA Certified. She completed an Externship with Susan Johnson in Emotionally Focused Therapy, to help deepen her knowledge and understanding of the importance of early developmental injuries and relationships that later impact an individual's ability to be successful in a relationship.

I am a psychologist at the Utah Center for Evidence Based Treatment (UCEBT) treating children, adolescents, and adults in individual and family modalities. I have extensive clinical training in utilizing evidenced-based treatment approaches including Cognitive-Behavioral Therapy, Dialectical Behavior Therapy, and Acceptance based therapies, for the treatment of mood disorders, self-harming and other problematic behaviors, and trauma related disorders.

I offer hope, genuineness, trust and a safe environment to work through, analyze and decrease symptoms. I specialize in individual, couples and family psychotherapy. See full profile @ www.mattlarsontherapy.com CRISIS INTERVENTION Help Now! Telehealth online confidential/safe....text 801-599-6396 to discuss! My hope during tough times!

Developing resilience in the face of adversity is the focus of my clinical practice. This is informed by research based interventions. Child and adult therapy is available. Anxiety disorders are one of several areas of specialty. Therapy is an active process, with between session goals designed to maximize treatment.

I believe all individuals have the strength and resilience needed to make meaningful change. Together we will create a brave space to explore core beliefs and challenging experiences as we focus on your path toward personal discovery and healing. I look forward to joining you in your next steps.

Before becoming an LCSW I worked for many years as a medical assistant. My background and training in these fields helps me understand and guide patients / family members through illness and / or grief. I also have extensive experience helping people who are depressed or anxious. I believe that it is important to listen to clients and learn from them, rather than approaching their concerns as if I have all the answers. Together we can find ways for you, the client, to grow, cope with, and overcome stressors and difficulties in life.