Therapists in Scottsdale, AZ

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Photo of Dr. Rachel Jensen, MC, PsyD
Dr. Rachel Jensen
MC, PsyD
Verified Verified
Scottsdale, AZ 85251
I am a Doctor of Psychology who currently holds a temporary license with the Arizona Board of Psychologist Examiners and am receiving supervision while working toward my independent licensure. As part of my clinical background and experiences, I have been able to provide therapy and assessment services to individuals of diverse races, sexual orientations, religions, socioeconomic statuses, and ages as well as presenting concerns. I currently offer therapy for individuals presenting with trauma, anxiety, communication and boundaries disturbances, grief/loss, depression, self-esteem issues, life transitions, and relationship concerns.
I am a Doctor of Psychology who currently holds a temporary license with the Arizona Board of Psychologist Examiners and am receiving supervision while working toward my independent licensure. As part of my clinical background and experiences, I have been able to provide therapy and assessment services to individuals of diverse races, sexual orientations, religions, socioeconomic statuses, and ages as well as presenting concerns. I currently offer therapy for individuals presenting with trauma, anxiety, communication and boundaries disturbances, grief/loss, depression, self-esteem issues, life transitions, and relationship concerns.
(480) 947-5739 View (480) 947-5739
Photo of Haley Bell, MS , LISAC , ACIC, CPATP, Drug & Alcohol Counselor
Haley Bell
Drug & Alcohol Counselor, MS , LISAC , ACIC, CPATP
Verified Verified
3 Endorsed
Scottsdale, AZ 85254
Haley Bell is a Holistic Therapist and Integrative Coach who brings to her work a powerful combination of heart, experience, training, and education. With over 20 years of experience, Haley believes in the holistic approach to healing and her life's work has been dedicated to finding innovative and effective ways to guide people into finding their own power to heal. One of her strengths is her ability to hold the space for transformation to unfold in a safe and therapeutic way. In addition, Haley has worked with diverse populations and understands the importance of meeting a client where they are without judgment.
Haley Bell is a Holistic Therapist and Integrative Coach who brings to her work a powerful combination of heart, experience, training, and education. With over 20 years of experience, Haley believes in the holistic approach to healing and her life's work has been dedicated to finding innovative and effective ways to guide people into finding their own power to heal. One of her strengths is her ability to hold the space for transformation to unfold in a safe and therapeutic way. In addition, Haley has worked with diverse populations and understands the importance of meeting a client where they are without judgment.
(623) 294-6670 View (623) 294-6670
Photo of Carrie Turco, LMSW, MA, Clinical Social Work/Therapist
Carrie Turco
Clinical Social Work/Therapist, LMSW, MA
Verified Verified
Scottsdale, AZ 85251
Now accepting new clients and couples. Sometimes life can be overwhelming, overbearing, and downright difficult. You’re not alone in your struggle. It’s helpful to have a professional with you to figure it all out. Everyone's life has a purpose, meaning, and a capacity for joy. I strive to create a compassionate environment that inspires hope. Where people feel important, valued, understood, and welcomed. Then we can work together to challenge the thought patterns and emotional limitations we may put on ourselves.
Now accepting new clients and couples. Sometimes life can be overwhelming, overbearing, and downright difficult. You’re not alone in your struggle. It’s helpful to have a professional with you to figure it all out. Everyone's life has a purpose, meaning, and a capacity for joy. I strive to create a compassionate environment that inspires hope. Where people feel important, valued, understood, and welcomed. Then we can work together to challenge the thought patterns and emotional limitations we may put on ourselves.
(623) 323-3872 View (623) 323-3872
Photo of Jennifer Beall, MS, LPC, Licensed Professional Counselor
Jennifer Beall
Licensed Professional Counselor, MS, LPC
Verified Verified
Scottsdale, AZ 85260  (Online Only)
Did you know that trauma doesn't consist only of the obvious things like being in a war or a car accident? Those are called "big T" traumas, and not everyone experiences them. Everyone experiences "little t" traumas, though, like being teased in school or growing up in an unhappy family. "Little t" traumas add up; they contribute to depression, anxiety, addictions, codependency, low self-esteem, and other mental health issues. Chances are that "big T" and/or "little t" traumas have something to do with why you're seeking therapy. After a while, you get tired of trying to cope with these things on your own.
Did you know that trauma doesn't consist only of the obvious things like being in a war or a car accident? Those are called "big T" traumas, and not everyone experiences them. Everyone experiences "little t" traumas, though, like being teased in school or growing up in an unhappy family. "Little t" traumas add up; they contribute to depression, anxiety, addictions, codependency, low self-esteem, and other mental health issues. Chances are that "big T" and/or "little t" traumas have something to do with why you're seeking therapy. After a while, you get tired of trying to cope with these things on your own.
(480) 405-5147 View (480) 405-5147
Photo of Marjorie Schulte, LCSW, PLLC, BCD, Clinical Social Work/Therapist
Marjorie Schulte
Clinical Social Work/Therapist, LCSW, PLLC, BCD
Verified Verified
Scottsdale, AZ 85251
Marjorie Schulte is a Psychotherapist with over 40 years experience. She is a licensed clinical social worker; a transactional analyst; board certified diplomate in clinical social work; board certified diplomate in the American Psychotherapy Association and a member of the American Association for Marriage and Family Therapy. Marjorie has a general clinical practice with a specialty in resolving relationship conflicts. She is a consultant on teaching and communicating about effective skills for successful and healthy living. Marjorie's style is forthright and interactive. Clients are expected to assume personal responsibility.
Marjorie Schulte is a Psychotherapist with over 40 years experience. She is a licensed clinical social worker; a transactional analyst; board certified diplomate in clinical social work; board certified diplomate in the American Psychotherapy Association and a member of the American Association for Marriage and Family Therapy. Marjorie has a general clinical practice with a specialty in resolving relationship conflicts. She is a consultant on teaching and communicating about effective skills for successful and healthy living. Marjorie's style is forthright and interactive. Clients are expected to assume personal responsibility.
(480) 941-9004 View (480) 941-9004
Photo of Lynda Griffin Bull, MC, LPC, Licensed Professional Counselor
Lynda Griffin Bull
Licensed Professional Counselor, MC, LPC
Verified Verified
Scottsdale, AZ 85250
If life and all it brings leaves you feeling trapped, fearful, depressed, or overwhelmed, I can help. I offer a safe, collaborative, therapeutic experience, uniquely tailored to meet your needs. Together we will move toward success in managing stress, satisfaction in relationships, enjoyment of life, & well-being. I work with issues related to Depression; Grief/Loss; Women's Issues; Adjustment to Change or Loss; Issues associated with Cancer, Chronic illness and/or Pain; Life Transition Issues & Relational problems. Faith based counseling available. Currently I exclusively offer tele-counseling for clients in Arizona and Virginia.
If life and all it brings leaves you feeling trapped, fearful, depressed, or overwhelmed, I can help. I offer a safe, collaborative, therapeutic experience, uniquely tailored to meet your needs. Together we will move toward success in managing stress, satisfaction in relationships, enjoyment of life, & well-being. I work with issues related to Depression; Grief/Loss; Women's Issues; Adjustment to Change or Loss; Issues associated with Cancer, Chronic illness and/or Pain; Life Transition Issues & Relational problems. Faith based counseling available. Currently I exclusively offer tele-counseling for clients in Arizona and Virginia.
(480) 428-0869 View (480) 428-0869
Photo of Rachel Beth Thomas - Therapy With Heart, MA, LMFT, Marriage & Family Therapist
Therapy With Heart
Marriage & Family Therapist, MA, LMFT
Verified Verified
16 Endorsed
Scottsdale, AZ 85258
At Therapy With Heart, we have a passion for helping people grow and make changes in their life which will be clear from the minute you first make contact. Relationships matter! Family dynamics, partnership/couples and intimacy, dating, or grief and loss are all connected to relationships! It takes courage to decide to enter therapy and until you feel safe and comfortable, it is challenging to create change. Therefore, we structure the session around mindfulness, emphasizing strengths, and collaborating together on the work. We provide you with the highest quality therapy by specialty professionals.
At Therapy With Heart, we have a passion for helping people grow and make changes in their life which will be clear from the minute you first make contact. Relationships matter! Family dynamics, partnership/couples and intimacy, dating, or grief and loss are all connected to relationships! It takes courage to decide to enter therapy and until you feel safe and comfortable, it is challenging to create change. Therefore, we structure the session around mindfulness, emphasizing strengths, and collaborating together on the work. We provide you with the highest quality therapy by specialty professionals.
(480) 568-4259 View (480) 568-4259
Photo of Andrea Menhennet, LPC, Licensed Professional Counselor
Andrea Menhennet
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Scottsdale, AZ 85254
I provide a caring and safe environment for clients experiencing difficulty in their relationships (romantic/family/friendships), life transitions, trauma, and any stress causing clients a disturbance. I view problems from a systems approach and study interactional and communication breakdowns. Emotional problems derive from faulty patterns in early life and often compound in severity. What makes my practice unique is how I navigate the mind/body/energy connection. Using all the modalities I’ve learned produces an effective treatment plan to work on your mental health.
I provide a caring and safe environment for clients experiencing difficulty in their relationships (romantic/family/friendships), life transitions, trauma, and any stress causing clients a disturbance. I view problems from a systems approach and study interactional and communication breakdowns. Emotional problems derive from faulty patterns in early life and often compound in severity. What makes my practice unique is how I navigate the mind/body/energy connection. Using all the modalities I’ve learned produces an effective treatment plan to work on your mental health.
(623) 292-4962 View (623) 292-4962
Photo of Melissa Mann, LAMFT, MA, MC, CTP, CFMTS, Marriage & Family Therapist Associate
Melissa Mann
Marriage & Family Therapist Associate, LAMFT, MA, MC, CTP, CFMTS
Verified Verified
1 Endorsed
Scottsdale, AZ 85258
Have you noticed that the recent changes in our world have resulted in more worry, less self care, increased frustration and an overall sense of discomfort? Are you looking for some relief from increased stress so you can find happiness and feel good every day? Or, are you trying to avoid miscommunication and repair the disconnection you feel within your relationship? As a first responder, public safety worker or medical provider, are you feeling exhausted, burned out and really need to talk to someone, in confidence who understands the culture and nuances of your work demands and responsibilities? I am here to help you feel better.
Have you noticed that the recent changes in our world have resulted in more worry, less self care, increased frustration and an overall sense of discomfort? Are you looking for some relief from increased stress so you can find happiness and feel good every day? Or, are you trying to avoid miscommunication and repair the disconnection you feel within your relationship? As a first responder, public safety worker or medical provider, are you feeling exhausted, burned out and really need to talk to someone, in confidence who understands the culture and nuances of your work demands and responsibilities? I am here to help you feel better.
(520) 277-9447 View (520) 277-9447
Photo of Dr. Lea Barber, MS, PhD, LMFT, Marriage & Family Therapist
Dr. Lea Barber
Marriage & Family Therapist, MS, PhD, LMFT
Verified Verified
3 Endorsed
Scottsdale, AZ 85258
I am passionate about creating a supportive, empathetic environment where my clients feel empowered and encouraged to open up and be their authentic selves. When we feel safe and accepted for who we are, we can step forward and be vulnerable, which in turn allows us to foster deeper connections with ourselves and our loved ones. This is the therapeutic environment that I strive towards, through a mixture of warmth, humor and authenticity. Together, we can work to understand attachment injuries that shape us and our relationships, and generate insight-based change. This space is for you.
I am passionate about creating a supportive, empathetic environment where my clients feel empowered and encouraged to open up and be their authentic selves. When we feel safe and accepted for who we are, we can step forward and be vulnerable, which in turn allows us to foster deeper connections with ourselves and our loved ones. This is the therapeutic environment that I strive towards, through a mixture of warmth, humor and authenticity. Together, we can work to understand attachment injuries that shape us and our relationships, and generate insight-based change. This space is for you.
(480) 418-9822 View (480) 418-9822
Photo of Kayleigh Labbe, LAC, MS, NCC
Kayleigh Labbe
LAC, MS, NCC
Verified Verified
2 Endorsed
Scottsdale, AZ 85254
Don't you wish there was an on and off switch for our thoughts? Are you exhausted of over-worrying and wondering if people are judging you? I truly understand how distressing our mind can be and the tricks it can play on us. Anxiety is a response to stress or uncertainty, but when it starts to interfere with your daily life, it can be tough to manage on your own. We can work together to explore what triggers your anxiety, how it affects you, and find strategies that help you cope in a way that feels manageable and safe for you by understanding your thought processes, enhancing confidence, self-compassion, and understanding.
Don't you wish there was an on and off switch for our thoughts? Are you exhausted of over-worrying and wondering if people are judging you? I truly understand how distressing our mind can be and the tricks it can play on us. Anxiety is a response to stress or uncertainty, but when it starts to interfere with your daily life, it can be tough to manage on your own. We can work together to explore what triggers your anxiety, how it affects you, and find strategies that help you cope in a way that feels manageable and safe for you by understanding your thought processes, enhancing confidence, self-compassion, and understanding.
(480) 690-2838 View (480) 690-2838
Photo of David C Helgeson, PhD, Psychologist
David C Helgeson
Psychologist, PhD
Verified Verified
Scottsdale, AZ 85258
Thanks for showing up! As a psychologist for 30+ years practicing in Scottsdale, AZ, we've been able to offer effective outpatient, individualized, psychological care. We treat a number of mental health disorders, and provide a neutral ground to individuals, families, and couples. Live or Teletherapy. Our focus is to help individuals heal, energize, and become aware of their inner strengths. We achieve this by providing a neutral safe space, listening to your concerns, and customizing a treatment plan. Our mission is to help people solve problems, overcome limitations, and function at your peak performance. Contact us today!
Thanks for showing up! As a psychologist for 30+ years practicing in Scottsdale, AZ, we've been able to offer effective outpatient, individualized, psychological care. We treat a number of mental health disorders, and provide a neutral ground to individuals, families, and couples. Live or Teletherapy. Our focus is to help individuals heal, energize, and become aware of their inner strengths. We achieve this by providing a neutral safe space, listening to your concerns, and customizing a treatment plan. Our mission is to help people solve problems, overcome limitations, and function at your peak performance. Contact us today!
(480) 568-3298 View (480) 568-3298
Photo of Elena Stamerra, LAC-T, Counselor
Elena Stamerra
Counselor, LAC-T
Verified Verified
1 Endorsed
Scottsdale, AZ 85251
I specialize in working with individuals and couples experiencing anxiety, depression, ADHD, attachment wounds, PTSD, and trauma. I work from a culturally sensitive and trauma-informed lens that empowers my clients to discuss, understand, and celebrate the ways all parts of their identity contribute to their human experience. I focus on creating a safe, empathetic space where you can explore your inner self, understand your patterns, and unlock your potential for growth and healing. By integrating holistic practices with evidence-based methods, I aim to support you in achieving balance, self-discovery, and lasting well-being.
I specialize in working with individuals and couples experiencing anxiety, depression, ADHD, attachment wounds, PTSD, and trauma. I work from a culturally sensitive and trauma-informed lens that empowers my clients to discuss, understand, and celebrate the ways all parts of their identity contribute to their human experience. I focus on creating a safe, empathetic space where you can explore your inner self, understand your patterns, and unlock your potential for growth and healing. By integrating holistic practices with evidence-based methods, I aim to support you in achieving balance, self-discovery, and lasting well-being.
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Photo of Ben J Hedberg - Life Coaching For Men, MC, LPC, BCC, Licensed Professional Counselor
Life Coaching For Men
Licensed Professional Counselor, MC, LPC, BCC
Verified Verified
Scottsdale, AZ 85254
It can be stressful and overwhelming to be a man with the pressures of being a high achiever, financially successful, balancing personal & family relationships, and dealing with difficult life transitions. Many of the problems that we men face are not addressed because it is uncomfortable or difficult to find the right person who is trustworthy and can really help. Life Coaching for Men is a safe and confidential place where adult men (age 21 and older) can address their personal and professional issues in a comfortable office setting or in the convenience of their own home or anywhere via phone or video.
It can be stressful and overwhelming to be a man with the pressures of being a high achiever, financially successful, balancing personal & family relationships, and dealing with difficult life transitions. Many of the problems that we men face are not addressed because it is uncomfortable or difficult to find the right person who is trustworthy and can really help. Life Coaching for Men is a safe and confidential place where adult men (age 21 and older) can address their personal and professional issues in a comfortable office setting or in the convenience of their own home or anywhere via phone or video.
(480) 462-6764 View (480) 462-6764
Photo of Adri Ulrich, Counselor
Adri Ulrich
Counselor
Verified Verified
Scottsdale, AZ 85258
If you often find yourself feeling stuck in the past, anxious about the future, and have difficulty staying in the present moment, you are not alone, and help is available. You may have difficulty expressing or feeling your emotions fully and try to decrease their intensity through habits or distractions that stray you further from your goals. You may struggle with relationship issues, codependency, confidence, shame, and other painful experiences. I am here to guide and collaborate with each client to meet their needs. I believe that each person deserves and can achieve a fulfilling life.
If you often find yourself feeling stuck in the past, anxious about the future, and have difficulty staying in the present moment, you are not alone, and help is available. You may have difficulty expressing or feeling your emotions fully and try to decrease their intensity through habits or distractions that stray you further from your goals. You may struggle with relationship issues, codependency, confidence, shame, and other painful experiences. I am here to guide and collaborate with each client to meet their needs. I believe that each person deserves and can achieve a fulfilling life.
(480) 405-3014 View (480) 405-3014
Photo of Grant Edward Satterthwaite, LMSW, Clinical Social Work/Therapist
Grant Edward Satterthwaite
Clinical Social Work/Therapist, LMSW
Not Verified Not Verified
1 Endorsed
Scottsdale, AZ 85254
I specialize in adult psychotherapy practice, specifically with major life and identity transitions no matter what age, stage or role you currently occupy. Whether you're a young adult facing the terror of leaving the safety and comfort of home for the first time or if you're someone who is transitioning from working full time to retiring and relaxing full time, I believe that our work together can assist in getting you to where you want to be. I treat the entirety of the person, not just your psyche.
I specialize in adult psychotherapy practice, specifically with major life and identity transitions no matter what age, stage or role you currently occupy. Whether you're a young adult facing the terror of leaving the safety and comfort of home for the first time or if you're someone who is transitioning from working full time to retiring and relaxing full time, I believe that our work together can assist in getting you to where you want to be. I treat the entirety of the person, not just your psyche.
(480) 741-2324 x515 View (480) 741-2324 x515
Photo of Terri Pratt, Pre-Licensed Professional
Terri Pratt
Pre-Licensed Professional
Verified Verified
1 Endorsed
Scottsdale, AZ 85254
Welcome! I am a dedicated therapist intern with a deep passion for working with neurodivergent individuals. My personal journey as a mother of several neurodivergent children fuels my commitment to helping individuals with autism, learning challenges, OCD, ADHD, anxiety, and depression. I specialize in helping neurodivergent individuals and their parents, the LGBTQ community, and can use integrative methods where I combine spiritual perspectives with psychological practices to foster holistic healing. I also support clients in faith deconstruction to explore and redefine beliefs.
Welcome! I am a dedicated therapist intern with a deep passion for working with neurodivergent individuals. My personal journey as a mother of several neurodivergent children fuels my commitment to helping individuals with autism, learning challenges, OCD, ADHD, anxiety, and depression. I specialize in helping neurodivergent individuals and their parents, the LGBTQ community, and can use integrative methods where I combine spiritual perspectives with psychological practices to foster holistic healing. I also support clients in faith deconstruction to explore and redefine beliefs.
(623) 352-9032 x541 View (623) 352-9032 x541
Photo of Brian Bantel, PsyD, Psychologist
Brian Bantel
Psychologist, PsyD
Verified Verified
1 Endorsed
Scottsdale, AZ 85260
Dr. Bantel's practice is dedicated to serving individuals from diverse backgrounds, with a particular focus on addressing the unique mental health needs of children, adolescents, and men. His therapeutic expertise spans a broad spectrum of mental health concerns, including depression, anxiety, ADHD, trauma, behavioral issues, educational challenges, substance use, and relationship/family conflicts. Dr. Bantel is committed to tailoring his treatment approach to the specific needs of each individual, employing a diverse range of evidence-based interventions.
Dr. Bantel's practice is dedicated to serving individuals from diverse backgrounds, with a particular focus on addressing the unique mental health needs of children, adolescents, and men. His therapeutic expertise spans a broad spectrum of mental health concerns, including depression, anxiety, ADHD, trauma, behavioral issues, educational challenges, substance use, and relationship/family conflicts. Dr. Bantel is committed to tailoring his treatment approach to the specific needs of each individual, employing a diverse range of evidence-based interventions.
(480) 771-1536 View (480) 771-1536
Photo of Heather de Soler, PsyD, Psychologist
Heather de Soler
Psychologist, PsyD
Verified Verified
Scottsdale, AZ 85254
I believe that all people are good. However, attachment issues with early caregivers are common, and our naturally valuable states become blocked. Negative memories often become stuck in our nervous system, and relationship ruptures , occurring sometimes repeatedly during childhood, overtime will change the inherently good parts of us and mental health symptoms emerge. Emotional injurious patterns stemming from early familial dynamics are often replicated with the people we choose to be in relationships with, in an attempt to heal our inner wounds. Consequently, this colors the way we view ourselves, others, an the world around us..
I believe that all people are good. However, attachment issues with early caregivers are common, and our naturally valuable states become blocked. Negative memories often become stuck in our nervous system, and relationship ruptures , occurring sometimes repeatedly during childhood, overtime will change the inherently good parts of us and mental health symptoms emerge. Emotional injurious patterns stemming from early familial dynamics are often replicated with the people we choose to be in relationships with, in an attempt to heal our inner wounds. Consequently, this colors the way we view ourselves, others, an the world around us..
(623) 462-2487 View (623) 462-2487
Photo of Ilona Alisudjana, MC, LAC, Counselor
Ilona Alisudjana
Counselor, MC, LAC
Verified Verified
3 Endorsed
Scottsdale, AZ 85258  (Online Only)
Life can often throw difficult adversities, and my goal is to create a safe and comfortable space where we can work through interpersonal, family, and relationship conflicts. I have a passion for working with immigration and complex trauma. I am experienced in working with teens and adults to better address depression, anxiety, and life transitions. As a first generation immigrant, I believe in highlighting client’s strengths and resilience to promote growth and foster a better understanding for who they are throughout treatment.
Life can often throw difficult adversities, and my goal is to create a safe and comfortable space where we can work through interpersonal, family, and relationship conflicts. I have a passion for working with immigration and complex trauma. I am experienced in working with teens and adults to better address depression, anxiety, and life transitions. As a first generation immigrant, I believe in highlighting client’s strengths and resilience to promote growth and foster a better understanding for who they are throughout treatment.
(520) 201-0388 View (520) 201-0388
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How does your Therapist compare?

Number of Therapists in Scottsdale, AZ

1,000+

Average cost per session

$150

Therapists in Scottsdale, AZ who prioritize treating:

92% Anxiety
84% Depression
75% Relationship Issues
73% Trauma and PTSD
73% Self Esteem
70% Stress
65% Coping Skills

Average years in practice

12 Years

Top 3 insurances accepted

85% Aetna
67% BlueCross and BlueShield
61% UnitedHealthcare UHC | UBH

How Therapists in Scottsdale, AZ see their clients

66% In Person and Online
34% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Scottsdale?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.