Therapists in Paradise Valley, AZ

Photo of Jessica Lynn Levin Bozek, MA, LPC, NBCC, Licensed Professional Counselor
Jessica Lynn Levin Bozek
Licensed Professional Counselor, MA, LPC, NBCC
Verified Verified
2 Endorsed
Paradise Valley, AZ 85253
I am a licensed professional counselor who has worked in the mental health field since 2007. I have worked with individuals and families from various cultures and backgrounds.
I am a licensed professional counselor who has worked in the mental health field since 2007. I have worked with individuals and families from various cultures and backgrounds.
(602) 975-3160 View (602) 975-3160
Photo of Diane Wagner, LCSW , Clinical Social Work/Therapist
Diane Wagner
Clinical Social Work/Therapist, LCSW
Verified Verified
Paradise Valley, AZ 85253  (Online Only)
Your well-being is the foundation that serves you in life and self-care can often fall to the bottom of the list. Although life may seem uneasy right now, addressing your own needs should not be seen as a selfish act, but rather a path to self-preservation. Reaching out for support is not always easy and getting the support you desire is the highest priority.
Your well-being is the foundation that serves you in life and self-care can often fall to the bottom of the list. Although life may seem uneasy right now, addressing your own needs should not be seen as a selfish act, but rather a path to self-preservation. Reaching out for support is not always easy and getting the support you desire is the highest priority.
(954) 982-8619 View (954) 982-8619
Photo of Susan E. Schwartz, PhD, Psychologist
Susan E. Schwartz
Psychologist, PhD
Verified Verified
Paradise Valley, AZ 85253
Finding yourself is a complex and ultimately rewarding journey affecting mind, body and soul. It requires listening to the sadness and confusion when life has become meaningless, depressing, anxiety ridden and overwhelming. Our potential lies in the unconscious with its knowledge. This can be revealed through the Jungian analytical approach aimed at the present distress as it opens to future development. There we discover unknown personality aspects, the limiting attitudes, complexes and patterns working no longer. Their transformation moves us into our more authentic self. From this comes joy, creativity and hope.
Finding yourself is a complex and ultimately rewarding journey affecting mind, body and soul. It requires listening to the sadness and confusion when life has become meaningless, depressing, anxiety ridden and overwhelming. Our potential lies in the unconscious with its knowledge. This can be revealed through the Jungian analytical approach aimed at the present distress as it opens to future development. There we discover unknown personality aspects, the limiting attitudes, complexes and patterns working no longer. Their transformation moves us into our more authentic self. From this comes joy, creativity and hope.
(602) 508-8761 View (602) 508-8761
Photo of Taylor Williams, LCSW, Clinical Social Work/Therapist
Taylor Williams
Clinical Social Work/Therapist, LCSW
Verified Verified
Paradise Valley, AZ 85253  (Online Only)
You are not broken or damaged. You may, however, be acting based on events from your past that remain encoded in your nervous system. Let's work together to treat the source of your symptoms and achieve lasting change..
You are not broken or damaged. You may, however, be acting based on events from your past that remain encoded in your nervous system. Let's work together to treat the source of your symptoms and achieve lasting change..
(602) 691-7336 View (602) 691-7336
Photo of Anna Darbonne-Bjorndal - Bamboo Center for Grief, Growth, & Well-being, Psy, D, DO, Psychologist
Bamboo Center for Grief, Growth, & Well-being
Psychologist, Psy, D, DO
Verified Verified
Paradise Valley, AZ 85253  (Online Only)
You aren't living up to your own ideal. You need things to be better - less stressful & overwhelming, more fulfilling & meaningful - but you're not sure how. You're ready to heal what's wounded & create the life that you envision for yourself with the support of a high level provider. Your wellness journey needs to consider you as a holistic person with services that address well-being across psychological, professional, health, social, spiritual & environmental domains. Our holistic & integrative psychology and psychiatry services are client-specific with emphasis on helping you feel your best as quickly and naturally as possible.
You aren't living up to your own ideal. You need things to be better - less stressful & overwhelming, more fulfilling & meaningful - but you're not sure how. You're ready to heal what's wounded & create the life that you envision for yourself with the support of a high level provider. Your wellness journey needs to consider you as a holistic person with services that address well-being across psychological, professional, health, social, spiritual & environmental domains. Our holistic & integrative psychology and psychiatry services are client-specific with emphasis on helping you feel your best as quickly and naturally as possible.
(480) 382-3953 View (480) 382-3953
Photo of Eileen R. Borris, Psychologist
Eileen R. Borris
Psychologist
Verified Verified
Paradise Valley, AZ 85253
As a psychologist I have extensive experience in providing both brief counseling, long term in depth psychotherapy as well as marriage and relationship counseling. I know what anxiety and depression feel like. I know how difficult relationships can be. I know the pain you feel when you have been betrayed, especially when there has been an affair. I also know how emotionally difficult and alone people feel when going through a divorce. With any situation I will help you gain greater clarity as to what steps to take next. For those interested in wanting to forgive, I can help you learn how to forgive and support spiritual journeys.
As a psychologist I have extensive experience in providing both brief counseling, long term in depth psychotherapy as well as marriage and relationship counseling. I know what anxiety and depression feel like. I know how difficult relationships can be. I know the pain you feel when you have been betrayed, especially when there has been an affair. I also know how emotionally difficult and alone people feel when going through a divorce. With any situation I will help you gain greater clarity as to what steps to take next. For those interested in wanting to forgive, I can help you learn how to forgive and support spiritual journeys.
(480) 712-5794 View (480) 712-5794
Photo of Jennifer L. Graf, MSW, Clinical Social Work/Therapist
Jennifer L. Graf
Clinical Social Work/Therapist, MSW
Verified Verified
Paradise Valley, AZ 85253
My view on successful psychotherapy is that it provokes insight, motivation and productivity for you, not only in session but out in life. Together we create a purely confidential, client-focused relationship to distinguish your desired outcomes. Then, using a blend of mind-body and cognitive-behavioral techniques, we explore your thoughts and how they shape the way you feel and behave. We also develop new patterns of thought and behaviors to create the way you want your life to be. Lifestyle behaviors such as diet, exercise, self-care and social interaction also come into play as they shape the whole person.
My view on successful psychotherapy is that it provokes insight, motivation and productivity for you, not only in session but out in life. Together we create a purely confidential, client-focused relationship to distinguish your desired outcomes. Then, using a blend of mind-body and cognitive-behavioral techniques, we explore your thoughts and how they shape the way you feel and behave. We also develop new patterns of thought and behaviors to create the way you want your life to be. Lifestyle behaviors such as diet, exercise, self-care and social interaction also come into play as they shape the whole person.
(201) 305-0947 View (201) 305-0947
Photo of Meredith Waller, MSW, LCSW, CCATP, Clinical Social Work/Therapist
Meredith Waller
Clinical Social Work/Therapist, MSW, LCSW, CCATP
Verified Verified
2 Endorsed
Paradise Valley, AZ 85253  (Online Only)
New Clients Welcome (10/7) Is it hard to imagine getting through a whole day without anxiety, negative self-talk, feelings of low self-esteem or overwhelm? If so, you're in the right place! I am a Certified Clinical Anxiety Treatment Professional (CCATP), Mental Health + Nutrition Specialist, and I specialize in creating a warm, accepting, and healing space for adults navigating anxiety, self-esteem, relationships, adhd, and grief. This is a space where we honor the past and focus on helping you create a future you're thriving in. A space where you're encouraged to be unapologetically yourself and explore what exactly that means.
New Clients Welcome (10/7) Is it hard to imagine getting through a whole day without anxiety, negative self-talk, feelings of low self-esteem or overwhelm? If so, you're in the right place! I am a Certified Clinical Anxiety Treatment Professional (CCATP), Mental Health + Nutrition Specialist, and I specialize in creating a warm, accepting, and healing space for adults navigating anxiety, self-esteem, relationships, adhd, and grief. This is a space where we honor the past and focus on helping you create a future you're thriving in. A space where you're encouraged to be unapologetically yourself and explore what exactly that means.
(480) 771-5176 View (480) 771-5176
Photo of Rhonda Palmer, BSW, MSW, LCSW, CCATP, ASDCS, Clinical Social Work/Therapist
Rhonda Palmer
Clinical Social Work/Therapist, BSW, MSW, LCSW, CCATP, ASDCS
Verified Verified
Paradise Valley, AZ 85253  (Online Only)
Waitlist for new clients
We all struggle with life's challenges. When those challenges become overwhelming, it often helps to speak with a professional in a safe and supportive environment so one can make decisions, problem solve, and move toward personal goals. I provide therapy for a variety of concerns including anxiety, autism, self-esteem, relationship issues, and codependency. I use a variety of treatment approaches, including Cognitive Behavioral Therapy (CBT).
We all struggle with life's challenges. When those challenges become overwhelming, it often helps to speak with a professional in a safe and supportive environment so one can make decisions, problem solve, and move toward personal goals. I provide therapy for a variety of concerns including anxiety, autism, self-esteem, relationship issues, and codependency. I use a variety of treatment approaches, including Cognitive Behavioral Therapy (CBT).
(573) 672-4091 View (573) 672-4091
Photo of David Abrams - Life Works AZ, PLLC, MAPC, LPC, CAGS, Licensed Professional Counselor
Life Works AZ, PLLC
Licensed Professional Counselor, MAPC, LPC, CAGS
Verified Verified
2 Endorsed
Paradise Valley, AZ 85253
I work with CHILDREN,TEENS, FAMILIES, ADULTS to create change in these areas: depression, anxiety, unhealthy- behaviors, self-esteem, ,anger, motivation in school, and more. I am passionate about my work. I love working with: adults, adolescents, couples,and families .I am able to connect with tots to teens to adults. Kids quickly feel safe and comfortable and parents feel encouraged with great results. I work with ADULTS: to effectively alleviate depressive and anxious moods, and learn to cope with grief, loss, and difficult and painful life situations. I work teaching skills to manage stress, create health and happiness in your life.
I work with CHILDREN,TEENS, FAMILIES, ADULTS to create change in these areas: depression, anxiety, unhealthy- behaviors, self-esteem, ,anger, motivation in school, and more. I am passionate about my work. I love working with: adults, adolescents, couples,and families .I am able to connect with tots to teens to adults. Kids quickly feel safe and comfortable and parents feel encouraged with great results. I work with ADULTS: to effectively alleviate depressive and anxious moods, and learn to cope with grief, loss, and difficult and painful life situations. I work teaching skills to manage stress, create health and happiness in your life.
(480) 409-2459 View (480) 409-2459
Photo of Randi Fredricks - Dr. Randi Fredricks, PhD, LMFT, PhD, LMFT, Marriage & Family Therapist
Dr. Randi Fredricks, PhD, LMFT
Marriage & Family Therapist, PhD, LMFT
Verified Verified
1 Endorsed
Paradise Valley, AZ 85253
First and foremost, therapy should make you feel cared for. A therapist needs to be insightful and honest with a huge dose of compassion. I always remember that it’s not easy for someone to reach out for help. I have over 17 years experience providing psychotherapy and counseling. I provide therapy for adults with anxiety, depression, self-confidence issues, grief and loss, addiction, intimacy, spiritual growth, and difficult life transitions. In addition to being a psychotherapist, I’m a best-selling author of several books and a published researcher. My approach to therapy is person-centered. I work in collaboration with clients,
First and foremost, therapy should make you feel cared for. A therapist needs to be insightful and honest with a huge dose of compassion. I always remember that it’s not easy for someone to reach out for help. I have over 17 years experience providing psychotherapy and counseling. I provide therapy for adults with anxiety, depression, self-confidence issues, grief and loss, addiction, intimacy, spiritual growth, and difficult life transitions. In addition to being a psychotherapist, I’m a best-selling author of several books and a published researcher. My approach to therapy is person-centered. I work in collaboration with clients,
(408) 351-0938 View (408) 351-0938
Photo of Caitlin McNally Olsen, MS, LMFT, Marriage & Family Therapist
Caitlin McNally Olsen
Marriage & Family Therapist, MS, LMFT
Verified Verified
Paradise Valley, AZ 85253  (Online Only)
I work primarily with women who are struggling with identity crises and self-acceptance, depression and anxiety, self-trust and overwhelm. First, we have a history-taking and goal-setting session. We then use gentle self-care to establish a healthy mental wellness routine. Next, I guide you toward your goals. Our work together is complete, usually after 6-12 months, when you have met those goals and have a strong, accepting sense of who you are.
I work primarily with women who are struggling with identity crises and self-acceptance, depression and anxiety, self-trust and overwhelm. First, we have a history-taking and goal-setting session. We then use gentle self-care to establish a healthy mental wellness routine. Next, I guide you toward your goals. Our work together is complete, usually after 6-12 months, when you have met those goals and have a strong, accepting sense of who you are.
(702) 766-2685 View (702) 766-2685
Photo of Laura A Schulz, MA, LPC, MHSP, Licensed Professional Counselor
Laura A Schulz
Licensed Professional Counselor, MA, LPC, MHSP
Verified Verified
10 Endorsed
Paradise Valley, AZ 85253  (Online Only)
Waitlist for new clients
Hi! Thanks for taking a look at my profile. I work best in a warm, engaging, and interactive space. I have a deep respect for personal struggles and of your story. I strongly believe in the process of therapy. Although life can be trying at times we can learn to manage the difficulties and stressors of life. I offer a safe place of non-judgement. Sessions will involve listening, questioning, insight, laughter and some colorful language. I want to be my authentic self so you can be your authentic self.
Hi! Thanks for taking a look at my profile. I work best in a warm, engaging, and interactive space. I have a deep respect for personal struggles and of your story. I strongly believe in the process of therapy. Although life can be trying at times we can learn to manage the difficulties and stressors of life. I offer a safe place of non-judgement. Sessions will involve listening, questioning, insight, laughter and some colorful language. I want to be my authentic self so you can be your authentic self.
(629) 287-0225 View (629) 287-0225
Photo of Dr. Goali Saedi Bocci, PhD, Psychologist
Dr. Goali Saedi Bocci
Psychologist, PhD
Verified Verified
Paradise Valley, AZ 85253  (Online Only)
Having trained at Notre Dame, UC Berkeley and Stanford, I bring rigorous scientific expertise into my clinical work with adolescents (ages 14-24), college students, and women. I assist clients with a range of concerns including: anxiety, depression, vocational or academic concerns, ADHD, relationship concerns, eating disorders, perfectionism, life transitions, multicultural and identity concerns, as well as family of origin challenges. I often work with high-achieving individuals who find themselves looking for practical solutions to the barriers that impede their success.
Having trained at Notre Dame, UC Berkeley and Stanford, I bring rigorous scientific expertise into my clinical work with adolescents (ages 14-24), college students, and women. I assist clients with a range of concerns including: anxiety, depression, vocational or academic concerns, ADHD, relationship concerns, eating disorders, perfectionism, life transitions, multicultural and identity concerns, as well as family of origin challenges. I often work with high-achieving individuals who find themselves looking for practical solutions to the barriers that impede their success.
(480) 351-4838 View (480) 351-4838
Photo of Kim Leatherdale, LPC, ATR-BC, NCC, BCC, Licensed Professional Counselor
Kim Leatherdale
Licensed Professional Counselor, LPC, ATR-BC, NCC, BCC
Verified Verified
2 Endorsed
Paradise Valley, AZ 85253
**Offering video/phone sessions for over a decade!** Relationship counseling is not about being broken, sick or wrong. It's about courage & moving forward. Maybe you fell in love with your partner, enjoyed heady days, but things changed. Maybe your relationship isn't what you want, you "can't seem to get it right", or you're afraid to take the next step. The "happily ever after" soured; however, you can have it better! Your love story can be far more interesting and fulfilling than any fairy tale. Maybe all you need is a little clarity & some skills. It is exciting to discover what makes a great relationship.
**Offering video/phone sessions for over a decade!** Relationship counseling is not about being broken, sick or wrong. It's about courage & moving forward. Maybe you fell in love with your partner, enjoyed heady days, but things changed. Maybe your relationship isn't what you want, you "can't seem to get it right", or you're afraid to take the next step. The "happily ever after" soured; however, you can have it better! Your love story can be far more interesting and fulfilling than any fairy tale. Maybe all you need is a little clarity & some skills. It is exciting to discover what makes a great relationship.
(908) 444-0205 View (908) 444-0205
Photo of Diana Medina - Dr. Diana Medina at Balanced Life Psychology LLC, PhD, Psychologist
Dr. Diana Medina at Balanced Life Psychology LLC
Psychologist, PhD
Verified Verified
4 Endorsed
Paradise Valley, AZ 85253  (Online Only)
Accepting new patients! Schedule directly online at www.balancedlifepsychology.com. I specialize in three main areas: 1. psychotherapy/counseling for adults (stress, anxiety, depression), 2. gender identity issues (self-discovery, transition journey, coming out, referral letters for hormones & surgeries) and 3. consultations (for individuals and other professionals). If you have any questions, please contact Dr. Medina through her website www.balancedlifepsychology.com or via email. Dr. Medina sees patients via Telehealth only. Dr. Medina is bilingual (English and Spanish) and offers services in both languages.
Accepting new patients! Schedule directly online at www.balancedlifepsychology.com. I specialize in three main areas: 1. psychotherapy/counseling for adults (stress, anxiety, depression), 2. gender identity issues (self-discovery, transition journey, coming out, referral letters for hormones & surgeries) and 3. consultations (for individuals and other professionals). If you have any questions, please contact Dr. Medina through her website www.balancedlifepsychology.com or via email. Dr. Medina sees patients via Telehealth only. Dr. Medina is bilingual (English and Spanish) and offers services in both languages.
(602) 900-9550 View (602) 900-9550
Photo of Dr. Della S. Lusk (Psypact), PSYPACT, PhD, Psychologist
Dr. Della S. Lusk (Psypact)
Psychologist, PSYPACT, PhD
Verified Verified
Paradise Valley, AZ 85253
The Arizona Behavioral Health Associates provide comprehensive treatment programs for clients seeking guidance through changes and difficulties in their lives. Our providers have extensive experience in counseling children, adolescents and families. Dr. Della Lusk's practice focuses primarily on individual psychotherapy, but she also offers group, couples and family counseling. Our practice also offers services by Licensed Professional Counselors and Psychology Interns.
The Arizona Behavioral Health Associates provide comprehensive treatment programs for clients seeking guidance through changes and difficulties in their lives. Our providers have extensive experience in counseling children, adolescents and families. Dr. Della Lusk's practice focuses primarily on individual psychotherapy, but she also offers group, couples and family counseling. Our practice also offers services by Licensed Professional Counselors and Psychology Interns.
(800) 404-5875 View (800) 404-5875
Photo of David Blackstone, MSW, LCSW, Clinical Social Work/Therapist
David Blackstone
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Paradise Valley, AZ 85253
My approach to doing psychotherapy is a contemporary psychoanalytic approach. This approach is a form of psychotherapy which helps patients heal through the safe, mutual exploration of previous life experiences and current life circumstances. More importantly, transformation in psychoanalytic therapy occurs through the participation by the patient in a relationship with the therapist in which the two partners, through their mutual exploration of life history, relationships, and the here-and-now experience of relating in therapy, come to help patients heal wounds, know themselves better, and lead healthier and more satisfying lives.
My approach to doing psychotherapy is a contemporary psychoanalytic approach. This approach is a form of psychotherapy which helps patients heal through the safe, mutual exploration of previous life experiences and current life circumstances. More importantly, transformation in psychoanalytic therapy occurs through the participation by the patient in a relationship with the therapist in which the two partners, through their mutual exploration of life history, relationships, and the here-and-now experience of relating in therapy, come to help patients heal wounds, know themselves better, and lead healthier and more satisfying lives.
(480) 409-2411 View (480) 409-2411
Photo of Kristin Ingebrigtson, MC, LPC, Licensed Professional Counselor
Kristin Ingebrigtson
Licensed Professional Counselor, MC, LPC
Verified Verified
1 Endorsed
Paradise Valley, AZ 85253
I am a compassionate and professional advocate for individual's needs and have a gentle, empathic, goal-oriented approach to counseling. I provide a safe, encouraging, and respectful environment in which individuals may comfortably achieve their therapeutic goals, some of which may include gaining new insights, understanding, and practical skills for maintaining mental and emotional wellness. Therapy is collaborative and my sessions are tailored to best fit the needs and desires of each person. I have strong clinical skills; prefer an eclectic therapeutic approach and have experience with conducting therapy for a wide spectrum of general, psychological patterns.
I am a compassionate and professional advocate for individual's needs and have a gentle, empathic, goal-oriented approach to counseling. I provide a safe, encouraging, and respectful environment in which individuals may comfortably achieve their therapeutic goals, some of which may include gaining new insights, understanding, and practical skills for maintaining mental and emotional wellness. Therapy is collaborative and my sessions are tailored to best fit the needs and desires of each person. I have strong clinical skills; prefer an eclectic therapeutic approach and have experience with conducting therapy for a wide spectrum of general, psychological patterns.
(602) 714-8737 View (602) 714-8737
Photo of Deborah Shoman - Shoman Center for Stress Management, LLC, LCSW, Clinical Social Work/Therapist
Shoman Center for Stress Management, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Paradise Valley, AZ 85253
WEEKEND & EVENING APPOINTMENTS AVAILABLE. I was trained in New York and have over 20 years of counseling/therapy experience. I am a Certified EMDR therapist and predominantly utilize EMDR therapy and cognitive behavioral approaches in my practice. I believe that you are, and always will be, the foremost expert on you. My approach is very direct, honest, and specifically tailored to your needs. The most important part of the therapeutic experience is our working relationship. I will work as your partner through the entire therapeutic process. I also believe that humor can sometimes be an asset in our work.
WEEKEND & EVENING APPOINTMENTS AVAILABLE. I was trained in New York and have over 20 years of counseling/therapy experience. I am a Certified EMDR therapist and predominantly utilize EMDR therapy and cognitive behavioral approaches in my practice. I believe that you are, and always will be, the foremost expert on you. My approach is very direct, honest, and specifically tailored to your needs. The most important part of the therapeutic experience is our working relationship. I will work as your partner through the entire therapeutic process. I also believe that humor can sometimes be an asset in our work.
(480) 418-8065 View (480) 418-8065
1
...

See more therapy options for Paradise Valley

How does your Therapist compare?

Number of Therapists in Paradise Valley, AZ

200+

Average cost per session

$175

Therapists in Paradise Valley, AZ who prioritize treating:

93% Anxiety
89% Depression
80% Self Esteem
79% Relationship Issues
77% Trauma and PTSD
68% Grief
68% Stress

Average years in practice

12 Years

Top 3 insurances accepted

73% Aetna
63% BlueCross and BlueShield
55% UnitedHealthcare UHC | UBH

How Therapists in Paradise Valley, AZ see their clients

78% In Person and Online
22% Online Only

Gender breakdown

78% Female
21% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Paradise Valley?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.