Therapists in Tempe, AZ

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Photo of Maya Duncan-Pope, Clinical Social Work/Therapist, LMSW
Maya Duncan-Pope
Clinical Social Work/Therapist, LMSW
5 Endorsed
Tempe, AZ 85288
I am a Clinically/Independently Licensed Social Worker with bachelor's degrees in Psychology and Human & Family Development and a Master of Social Work. I am a queer and neurodivergent therapist. I work with mainly teens and adults. I specialize in working with individuals with trauma histories, neurodivergent individuals, and LGBT+ individuals.
I am a Clinically/Independently Licensed Social Worker with bachelor's degrees in Psychology and Human & Family Development and a Master of Social Work. I am a queer and neurodivergent therapist. I work with mainly teens and adults. I specialize in working with individuals with trauma histories, neurodivergent individuals, and LGBT+ individuals.
(480) 462-5450 View (480) 462-5450
Photo of Maria Perdomo-Torres, Clinical Social Work/Therapist, LCSW, MHA
Maria Perdomo-Torres
Clinical Social Work/Therapist, LCSW, MHA
1 Endorsed
Online Only
You’re the woman everyone turns to. At work, at home, in your family. On the outside, you’re accomplished, dependable, and composed. But inside, the pressure has been building. You’re tired of overthinking, carrying emotional weight alone, and feeling like your inner world doesn’t match the successful life you’ve built. You want more than coping skills. You want space where you don’t have to perform or hold it all together. You want meaningful, lasting change.
You’re the woman everyone turns to. At work, at home, in your family. On the outside, you’re accomplished, dependable, and composed. But inside, the pressure has been building. You’re tired of overthinking, carrying emotional weight alone, and feeling like your inner world doesn’t match the successful life you’ve built. You want more than coping skills. You want space where you don’t have to perform or hold it all together. You want meaningful, lasting change.
(520) 525-2853 View (520) 525-2853
Photo of Desmond Reis, Licensed Associate Counselor, LAC
Desmond Reis
Licensed Associate Counselor, LAC
Tempe, AZ 85282
I bring compassion, humor, and evidence-based practices to every session, tailoring my approach to meet your unique needs. My specialties include trauma, substance use recovery, mood disorders, LGBTQ+ support, and gender-affirming care. My goal is to help you feel seen, heard, and supported as you work toward achieving your own goals. I use evidence-based modalities like ACT, CBT, DBT, mindfulness, and a person-centered approach. I also offer EMDR therapy, equipping clients with diverse tools to navigate challenges, build resilience, and create lasting change.
I bring compassion, humor, and evidence-based practices to every session, tailoring my approach to meet your unique needs. My specialties include trauma, substance use recovery, mood disorders, LGBTQ+ support, and gender-affirming care. My goal is to help you feel seen, heard, and supported as you work toward achieving your own goals. I use evidence-based modalities like ACT, CBT, DBT, mindfulness, and a person-centered approach. I also offer EMDR therapy, equipping clients with diverse tools to navigate challenges, build resilience, and create lasting change.
(602) 675-6185 View (602) 675-6185
Photo of Jacci Caplin, Clinical Social Work/Therapist, MSW, LCSW
Jacci Caplin
Clinical Social Work/Therapist, MSW, LCSW
1 Endorsed
Online Only
THE CHOICE... One of my clients said that she wished that choosing a therapist was like finding a new puppy. You get a sense of the breeding, temperament and capability and then you know from a heartfelt connection that you have the right one. Here you must decide from an exhaustive list of similar sounding credentials. So what I want to offer is some background and then hopefully you can have the experience she wished for everyone.
THE CHOICE... One of my clients said that she wished that choosing a therapist was like finding a new puppy. You get a sense of the breeding, temperament and capability and then you know from a heartfelt connection that you have the right one. Here you must decide from an exhaustive list of similar sounding credentials. So what I want to offer is some background and then hopefully you can have the experience she wished for everyone.
(480) 530-6909 View (480) 530-6909
Photo of Alexandra (Lexi) Monke, Pre-Licensed Professional, BS
Alexandra (Lexi) Monke
Pre-Licensed Professional, BS
2 Endorsed
Tempe, AZ 85282
Call me Lexi! As a pre-licensed counseling intern, I view therapy as a place to explore yourself and the world around you. I view the complexities of life as integral parts of one’s self-being: we are who we are in part because of the world around us. Therapy with me is a place to be able to evaluate the parts of oneself and how they affect the whole person, while integrating the outside parts that affect us as well. My style is an integrative approach that meets the person where they’re at with authenticity and helps build their perseverance.
Call me Lexi! As a pre-licensed counseling intern, I view therapy as a place to explore yourself and the world around you. I view the complexities of life as integral parts of one’s self-being: we are who we are in part because of the world around us. Therapy with me is a place to be able to evaluate the parts of oneself and how they affect the whole person, while integrating the outside parts that affect us as well. My style is an integrative approach that meets the person where they’re at with authenticity and helps build their perseverance.
(480) 454-1062 View (480) 454-1062
Photo of Spencer Mahaffey Lightfoot, Counselor, LAC
Spencer Mahaffey Lightfoot
Counselor, LAC
1 Endorsed
Tempe, AZ 85283
Welcome! My approach to therapy is compassionate, creative, and collaborative. I believe that a strong therapeutic relationship is the foundation of meaningful change, built on trust, authenticity, and mutual respect. My goal is to create a safe and nurturing space where you can explore life’s challenges and unlock your strengths with confidence.
Welcome! My approach to therapy is compassionate, creative, and collaborative. I believe that a strong therapeutic relationship is the foundation of meaningful change, built on trust, authenticity, and mutual respect. My goal is to create a safe and nurturing space where you can explore life’s challenges and unlock your strengths with confidence.
(520) 455-3961 View (520) 455-3961
Photo of Michaela Decker, Marriage & Family Therapist, LMFT
Michaela Decker
Marriage & Family Therapist, LMFT
6 Endorsed
Tempe, AZ 85282
Are you looking to understand how past experiences may be influencing your current stressors or relationships? I’m an empathetic, down-to-earth therapist with over 15 years of experience supporting those navigating trauma, relationship challenges, anxiety, life transitions, and shame. As a Licensed Marriage and Family Therapist, I work from an attachment-based lens with individuals ages 12 and up, couples, and adult families, including adult siblings and parents with adult children. I also incorporate EMDR therapy to help clients safely process trauma and move toward deep, lasting healing.
Are you looking to understand how past experiences may be influencing your current stressors or relationships? I’m an empathetic, down-to-earth therapist with over 15 years of experience supporting those navigating trauma, relationship challenges, anxiety, life transitions, and shame. As a Licensed Marriage and Family Therapist, I work from an attachment-based lens with individuals ages 12 and up, couples, and adult families, including adult siblings and parents with adult children. I also incorporate EMDR therapy to help clients safely process trauma and move toward deep, lasting healing.
(480) 771-4360 View (480) 771-4360
Photo of Dr. Dean Leav - Psychological Testing & Evaluations - Dr. Dean, Psychologist, PsyD, QME, Author
Psychological Testing & Evaluations - Dr. Dean
Psychologist, PsyD, QME, Author
Tempe, AZ 85281
I’m Dr. Dean Leav. I've been featured on ABC, NBC, KCAL, and other programs as an expert psychologist. I conduct ADHD / autism / learning disability evaluations, legal / forensic evaluations for court, risk assessment (violence / sexual), cognitive / neuropsychological evaluations, diagnostic psychological evaluations, immigration evaluations, adoption evaluations, parenting / bonding assessments, drug & alcohol evaluations, fitness for duty evaluations, workers' compensation (QME/AME) evaluations, and other types of psychological evaluations / assessments.
I’m Dr. Dean Leav. I've been featured on ABC, NBC, KCAL, and other programs as an expert psychologist. I conduct ADHD / autism / learning disability evaluations, legal / forensic evaluations for court, risk assessment (violence / sexual), cognitive / neuropsychological evaluations, diagnostic psychological evaluations, immigration evaluations, adoption evaluations, parenting / bonding assessments, drug & alcohol evaluations, fitness for duty evaluations, workers' compensation (QME/AME) evaluations, and other types of psychological evaluations / assessments.
(602) 560-4250 View (602) 560-4250
Photo of Lindsay Love - Therapyluv PLLC, Clinical Social Work/Therapist, LCSW
Therapyluv PLLC
Clinical Social Work/Therapist, LCSW
7 Endorsed
Tempe, AZ 85282
I am a Licensed Clinical Social Worker (LCSW) with 10+ years of experience in mental health. I believe in the power of story—our narratives hold strength, resilience, and truth. I provide a safe, nonjudgmental space for high-achieving Black women and femmes navigating racialized trauma, anxiety, burnout, and body shame. Using EMDR, Brainspotting, and somatic work, I help clients move beyond survival to healing, joy, and self-trust. If you're ready to embrace rest, liberation, and a life where you're fully seen, I’d love to support you.
I am a Licensed Clinical Social Worker (LCSW) with 10+ years of experience in mental health. I believe in the power of story—our narratives hold strength, resilience, and truth. I provide a safe, nonjudgmental space for high-achieving Black women and femmes navigating racialized trauma, anxiety, burnout, and body shame. Using EMDR, Brainspotting, and somatic work, I help clients move beyond survival to healing, joy, and self-trust. If you're ready to embrace rest, liberation, and a life where you're fully seen, I’d love to support you.
(520) 352-7924 View (520) 352-7924
Photo of Jazmine Hamilton, Counselor, MA, LAC, MHCI
Jazmine Hamilton
Counselor, MA, LAC, MHCI
1 Endorsed
Online Only
Christian Counselor currently offering online services only. Struggling in life? Experiencing a big change? Are you trying to become a better version of yourself or just make it through the day? Life can sometimes feel hard and unbearable but it will get better. Whether due to stress, anxiety, depression, family issues, relationship issues, parenting issues, pregnancy, feeling stuck, you've already taken the first step of getting where you want to be by exploring this page.
Christian Counselor currently offering online services only. Struggling in life? Experiencing a big change? Are you trying to become a better version of yourself or just make it through the day? Life can sometimes feel hard and unbearable but it will get better. Whether due to stress, anxiety, depression, family issues, relationship issues, parenting issues, pregnancy, feeling stuck, you've already taken the first step of getting where you want to be by exploring this page.
(520) 650-6967 View (520) 650-6967
Photo of Martha Lorena Jasso Solorzano, Counselor, MC, LAC
Martha Lorena Jasso Solorzano
Counselor, MC, LAC
1 Endorsed
Tempe, AZ 85282
Currently accepting NEW clients! Hello and welcome! Throughout my clinical experience, I have worked with a range of populations including individuals with serious mental illness, as well as young adults and adults who identify as BIPOC and/or LGBTQIA+. I have experience in treating issues related to stress, anxiety, depression, disordered eating, grief, and familial/relationship concerns.
Currently accepting NEW clients! Hello and welcome! Throughout my clinical experience, I have worked with a range of populations including individuals with serious mental illness, as well as young adults and adults who identify as BIPOC and/or LGBTQIA+. I have experience in treating issues related to stress, anxiety, depression, disordered eating, grief, and familial/relationship concerns.
(928) 396-2741 View (928) 396-2741
Photo of Iliamari Vazquez Houston - Iliamari Vazquez Houston- With An Open Heart, LLC , Clinical Social Work/Therapist, LCSW, MSW
Iliamari Vazquez Houston- With An Open Heart, LLC
Clinical Social Work/Therapist, LCSW, MSW
5 Endorsed
Tempe, AZ 85282
Our associate clinicians have immediate availability! Feeing anxious, burnt out, stressed, overwhelmed? Are you struggling to process past traumas? Do you want to break unhealthy generational cycles? Do you identify as BIPOC? Sometimes things get the best of us, we don't understand why we are triggered. Setting healthy boundaries, reducing anxiety, adjusting to new seasons in life, adding healthy coping tools, prioritizing mental health; is important. Our practice focuses on providing a holistic healing and safe space. We provide EMDR, CBT, IFS, Couples Therapy, talk therapy, solution focus, mindfulness, & walk/talk therapy.
Our associate clinicians have immediate availability! Feeing anxious, burnt out, stressed, overwhelmed? Are you struggling to process past traumas? Do you want to break unhealthy generational cycles? Do you identify as BIPOC? Sometimes things get the best of us, we don't understand why we are triggered. Setting healthy boundaries, reducing anxiety, adjusting to new seasons in life, adding healthy coping tools, prioritizing mental health; is important. Our practice focuses on providing a holistic healing and safe space. We provide EMDR, CBT, IFS, Couples Therapy, talk therapy, solution focus, mindfulness, & walk/talk therapy.
(480) 841-9977 View (480) 841-9977
Photo of Lisa Medeiros, Licensed Professional Counselor, LPC, CCTP-II, CFRC, CCATP
Lisa Medeiros
Licensed Professional Counselor, LPC, CCTP-II, CFRC, CCATP
Tempe, AZ 85282
Anxiety, depression, trauma, and co-dependency can affect your thoughts, relationships, and sense of self in ways that are often misunderstood. You may not have all the answers, but you know something isn’t feeling right. I work with individuals ages 17-75 navigating anxiety, depression, trauma, PTSD, co-dependency, addiction, college stress, and personality or mood challenges. I support both highly motivated, driven clients and those who feel burned out, stuck, or unsure how to move forward. I also have a strong background working with Veterans and First Responders and hold deep respect for these communities.
Anxiety, depression, trauma, and co-dependency can affect your thoughts, relationships, and sense of self in ways that are often misunderstood. You may not have all the answers, but you know something isn’t feeling right. I work with individuals ages 17-75 navigating anxiety, depression, trauma, PTSD, co-dependency, addiction, college stress, and personality or mood challenges. I support both highly motivated, driven clients and those who feel burned out, stuck, or unsure how to move forward. I also have a strong background working with Veterans and First Responders and hold deep respect for these communities.
(928) 563-9989 View (928) 563-9989
Photo of Tenisha Knox-Williams, Counselor, LAC
Tenisha Knox-Williams
Counselor, LAC
Tempe, AZ 85288
Choosing the right therapist who fits your individual need is a huge step toward living a better quality of life. I have an extensive background within the field of social work, and have developed a true passion for helping individuals achieve desired outcomes.
Choosing the right therapist who fits your individual need is a huge step toward living a better quality of life. I have an extensive background within the field of social work, and have developed a true passion for helping individuals achieve desired outcomes.
(602) 842-7042 View (602) 842-7042
Photo of Destiny B Murray, Counselor, LAC
Destiny B Murray
Counselor, LAC
Tempe, AZ 85284
No one is without their struggles in life, and reaching out for help is often one of the strongest and most courageous things a person can do. As humans, we are wired for connection, we need each other to heal and grow. While I may begin as a stranger, I am a stranger who will not judge you, but will meet you with compassion, understanding, and respect. I strive to help others find meaning and purpose that can foster resilience when life feels uncertain or overwhelming. I believe that our strength lies in our ability to make choices, to grow through challenges, and to not be discouraged by others or by our own inner doubts.
No one is without their struggles in life, and reaching out for help is often one of the strongest and most courageous things a person can do. As humans, we are wired for connection, we need each other to heal and grow. While I may begin as a stranger, I am a stranger who will not judge you, but will meet you with compassion, understanding, and respect. I strive to help others find meaning and purpose that can foster resilience when life feels uncertain or overwhelming. I believe that our strength lies in our ability to make choices, to grow through challenges, and to not be discouraged by others or by our own inner doubts.
(623) 900-6764 View (623) 900-6764
Photo of Sherrelle Thompson, Counselor, MS, LAC
Sherrelle Thompson
Counselor, MS, LAC
1 Endorsed
Tempe, AZ 85282
I am passionate about helping individuals with disabilities, teens, couples, and anyone who is needing help on their journey to being healed. I have helped others work through substance abuse, low self-esteem, negative self-image, suicidal behaviors, anxiety, Depression, and families who are trying to develop the skills needed to help support their loved ones. I have also helped couples either dating or married in redefining their relationships and coming back together as a unit.
I am passionate about helping individuals with disabilities, teens, couples, and anyone who is needing help on their journey to being healed. I have helped others work through substance abuse, low self-esteem, negative self-image, suicidal behaviors, anxiety, Depression, and families who are trying to develop the skills needed to help support their loved ones. I have also helped couples either dating or married in redefining their relationships and coming back together as a unit.
(928) 770-6197 View (928) 770-6197
Photo of Kira Hart Nunemaker, Counselor, MA LAC
Kira Hart Nunemaker
Counselor, MA LAC
Tempe, AZ 85282
Taking care of your mental health is an active form of self-love, resilience, and strength. I would be honored to support you and your child on this journey. As a dedicated and enthusiastic associate counselor, I specialize in helping young individuals, families, and adults navigate challenges such as trauma, attachment, anxiety, depression, behavioral concerns, and social skills development. It is my passion to empower children in a warm, engaging, and supportive environment where they can build self-esteem, develop coping strategies, and strengthen resilience through various therapeutic modalities.
Taking care of your mental health is an active form of self-love, resilience, and strength. I would be honored to support you and your child on this journey. As a dedicated and enthusiastic associate counselor, I specialize in helping young individuals, families, and adults navigate challenges such as trauma, attachment, anxiety, depression, behavioral concerns, and social skills development. It is my passion to empower children in a warm, engaging, and supportive environment where they can build self-esteem, develop coping strategies, and strengthen resilience through various therapeutic modalities.
(520) 980-9171 View (520) 980-9171
Photo of Kimberly Anne Miller, Clinical Social Work/Therapist, LISAC, LCSW, SEP , EMDR, IFS
Kimberly Anne Miller
Clinical Social Work/Therapist, LISAC, LCSW, SEP , EMDR, IFS
5 Endorsed
Tempe, AZ 85281
Feel stuck? Anxiety, Codependency, PTSD, work/relationship stress? I worked with World Class industry leaders such as Bessel van der Kolk, Peter Levine, and Richard Schwartz learning cutting edge therapies during my time working at the Meadows. Clients recieve treatment plans with cutting edge tools-SEP,EMDR, Brainspotting, FSAP, CBT, IFS, PIT, CSAT, and I am a Licensed Substance Abuse Counselor, Certified Life Coach/Hypnotherapy, Brain Mapping Clinician, Board Certified in NeuroBiofeedback, CSAT, Pia Melody’s PIT, Somatic Experiencing, EMDR, & Somatic Experiencing Training Assistant. We are good with simple or complex cases.
Feel stuck? Anxiety, Codependency, PTSD, work/relationship stress? I worked with World Class industry leaders such as Bessel van der Kolk, Peter Levine, and Richard Schwartz learning cutting edge therapies during my time working at the Meadows. Clients recieve treatment plans with cutting edge tools-SEP,EMDR, Brainspotting, FSAP, CBT, IFS, PIT, CSAT, and I am a Licensed Substance Abuse Counselor, Certified Life Coach/Hypnotherapy, Brain Mapping Clinician, Board Certified in NeuroBiofeedback, CSAT, Pia Melody’s PIT, Somatic Experiencing, EMDR, & Somatic Experiencing Training Assistant. We are good with simple or complex cases.
(480) 382-8915 View (480) 382-8915
Photo of Jessica Hauser, Licensed Professional Counselor, LPC
Jessica Hauser
Licensed Professional Counselor, LPC
Online Only
Welcome to True2U Counseling!​ I am Jessica Hauser, an independently licensed counselor (LPC) and clinical supervisor. I have been a counselor for 13 years. I believe that change is possible, and that therapy can be a very positive, healing, and rewarding experience for anyone. I work collaboratively with clients to identify goals and treatment options for a variety of presenting problems. The work I do with clients is important to me, and I provide only evidence-based practices, techniques, and interventions. Specialties Include anxiety, self esteem, coping skills, depression, and grief issues.
Welcome to True2U Counseling!​ I am Jessica Hauser, an independently licensed counselor (LPC) and clinical supervisor. I have been a counselor for 13 years. I believe that change is possible, and that therapy can be a very positive, healing, and rewarding experience for anyone. I work collaboratively with clients to identify goals and treatment options for a variety of presenting problems. The work I do with clients is important to me, and I provide only evidence-based practices, techniques, and interventions. Specialties Include anxiety, self esteem, coping skills, depression, and grief issues.
(602) 536-8657 View (602) 536-8657
Photo of Jenny Scheid, Counselor, MA, LPC
Jenny Scheid
Counselor, MA, LPC
4 Endorsed
Tempe, AZ 85284
I have been working in the counseling field since 2001, at all levels of care. I take a holistic approach (bio-psycho-social-spiritual) to treating the whole person. I offer Outpatient, IOP, Home and Community Outings. I am licensed in AZ, NM, TX, OH and offer both in-person and virtual sessions. I have a heart for walking alongside others in their healing journey and helping them to live out of their true selves and values. I aim to display Hope, Grace and Truth to clients I work with. I am privileged to be in this role as a counselor and feel honored and humbled in continuing to learn from clients.
I have been working in the counseling field since 2001, at all levels of care. I take a holistic approach (bio-psycho-social-spiritual) to treating the whole person. I offer Outpatient, IOP, Home and Community Outings. I am licensed in AZ, NM, TX, OH and offer both in-person and virtual sessions. I have a heart for walking alongside others in their healing journey and helping them to live out of their true selves and values. I aim to display Hope, Grace and Truth to clients I work with. I am privileged to be in this role as a counselor and feel honored and humbled in continuing to learn from clients.
(480) 875-0945 View (480) 875-0945

See more therapy options for Tempe

How does your Therapist compare?

Number of Therapists in Tempe, AZ

900+

Average cost per session

$150

Therapists in Tempe, AZ who prioritize treating:

93% Anxiety
86% Depression
77% Trauma and PTSD
76% Self Esteem
75% Stress
73% Relationship Issues
63% Grief

Average years in practice

10 Years

Top 3 insurances accepted

91% Aetna
76% BlueCross and BlueShield
72% Cigna and Evernorth

How Therapists in Tempe, AZ see their clients

71% In Person and Online
29% Online Only

Gender breakdown

80% Female
18% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Tempe?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.