Therapists in Tempe, AZ
As a counselor and volunteer in behavioral health, I have worked with a variety of clients and issues including burnout, overachievers, religious deconstruction, faith crises, religious trauma, gender, sex, BDSM/kink, sexuality, relationships, neurodivergence, women's issues, ethical non-monogamy, and more. I love working with people who are deconstructing their old stories, identities, and systems and trying to figure out who and what they are.
I am well-informed on transgender issues and am gender and non-binary affirming.
As a counselor and volunteer in behavioral health, I have worked with a variety of clients and issues including burnout, overachievers, religious deconstruction, faith crises, religious trauma, gender, sex, BDSM/kink, sexuality, relationships, neurodivergence, women's issues, ethical non-monogamy, and more. I love working with people who are deconstructing their old stories, identities, and systems and trying to figure out who and what they are.
I am well-informed on transgender issues and am gender and non-binary affirming.
Are you a career-focused woman who’s finding it difficult to balance your professional success with your personal happiness? Do you feel pressure to “have it all together” while quietly battling unchecked trauma, stress, self-doubt, or burnout? Do you keep growing professionally, meanwhile overlooking past hurts and deep insecurities that have yet to be processed through? I may be able to help you.
Are you a career-focused woman who’s finding it difficult to balance your professional success with your personal happiness? Do you feel pressure to “have it all together” while quietly battling unchecked trauma, stress, self-doubt, or burnout? Do you keep growing professionally, meanwhile overlooking past hurts and deep insecurities that have yet to be processed through? I may be able to help you.
Christian Counselor currently offering online services only. Struggling in life? Experiencing a big change? Are you trying to become a better version of yourself or just make it through the day? Life can sometimes feel hard and unbearable but it will get better. Whether due to stress, anxiety, depression, family issues, relationship issues, parenting issues, pregnancy, feeling stuck, you've already taken the first step of getting where you want to be by exploring this page.
Christian Counselor currently offering online services only. Struggling in life? Experiencing a big change? Are you trying to become a better version of yourself or just make it through the day? Life can sometimes feel hard and unbearable but it will get better. Whether due to stress, anxiety, depression, family issues, relationship issues, parenting issues, pregnancy, feeling stuck, you've already taken the first step of getting where you want to be by exploring this page.
As a Licensed Professional Counselor, I specialize in providing individual therapy with a focus on childhood trauma and its resulting issues, such as Post Traumatic Stress Disorder, Depression, and Anxiety. Childhood trauma can be anything from difficult relationships with caregivers, to domestic violence, to physical and sexual abuse. Some symptoms of trauma may include low self esteem, codependency issues, insomnia, phobias, and lack of adequate coping skills. I also have experience working with life transitions and stressors, grief and bereavement, and I embrace working with spirituality and meaning of life issues.
As a Licensed Professional Counselor, I specialize in providing individual therapy with a focus on childhood trauma and its resulting issues, such as Post Traumatic Stress Disorder, Depression, and Anxiety. Childhood trauma can be anything from difficult relationships with caregivers, to domestic violence, to physical and sexual abuse. Some symptoms of trauma may include low self esteem, codependency issues, insomnia, phobias, and lack of adequate coping skills. I also have experience working with life transitions and stressors, grief and bereavement, and I embrace working with spirituality and meaning of life issues.
Mental health is fluid, I work to address the issues you're experiencing with humor and acceptance. I encompass compassion and authenticity to help you process generational trauma and symptoms associated with neurodivergence, anxiety, depression or general life transitions. Working together, we will create your individualized treatment plan to fit your current needs and concerns.
Mental health is fluid, I work to address the issues you're experiencing with humor and acceptance. I encompass compassion and authenticity to help you process generational trauma and symptoms associated with neurodivergence, anxiety, depression or general life transitions. Working together, we will create your individualized treatment plan to fit your current needs and concerns.
I am a dedicated therapist passionate about creating a space where you feel truly seen, heard, and valued. As a member of the LGBTQIA+ community, I bring a deep understanding of the unique challenges faced by marginalized groups and strive to offer a safe, affirming environment where you can explore your experiences and work toward healing. I specialize in supporting individuals navigating the complexities of dual diagnoses—mental health challenges alongside substance use—and those healing from religious trauma.
I am a dedicated therapist passionate about creating a space where you feel truly seen, heard, and valued. As a member of the LGBTQIA+ community, I bring a deep understanding of the unique challenges faced by marginalized groups and strive to offer a safe, affirming environment where you can explore your experiences and work toward healing. I specialize in supporting individuals navigating the complexities of dual diagnoses—mental health challenges alongside substance use—and those healing from religious trauma.
I am the best fit for a family who has children between the ages from birth to 24 years old. I offer support to families who are struggling with challenging behaviors from their children and adolescents in home or at school. I offer a unique systemic approach that includes parents in the treatment process that is not found in many other practices. This systemic approach is extremely affective and helps keep parents in the loop and helps families complete the treatment goal faster than other approaches. As I believe therapy for children should be brief and solution focused so they can get back to being a kid.
I am the best fit for a family who has children between the ages from birth to 24 years old. I offer support to families who are struggling with challenging behaviors from their children and adolescents in home or at school. I offer a unique systemic approach that includes parents in the treatment process that is not found in many other practices. This systemic approach is extremely affective and helps keep parents in the loop and helps families complete the treatment goal faster than other approaches. As I believe therapy for children should be brief and solution focused so they can get back to being a kid.
I am a culturally sensitive therapist that has the ability to connect with all types of people. Life happens and sometimes we all could use extra help and support. I take a realistic approach in my therapy style. I present applicable skills to help provide immediate relief from symptoms. I can help you realign your goals and provide insight on how to return to living a happy healthy lifestyle that you deserve. I have experience in working with individuals struggling with depression, anxiety, mood, substance abuse, eating disorders, weight loss surgery, OCD and parenting skills. I also provide emotional support animal evaluations.
I am a culturally sensitive therapist that has the ability to connect with all types of people. Life happens and sometimes we all could use extra help and support. I take a realistic approach in my therapy style. I present applicable skills to help provide immediate relief from symptoms. I can help you realign your goals and provide insight on how to return to living a happy healthy lifestyle that you deserve. I have experience in working with individuals struggling with depression, anxiety, mood, substance abuse, eating disorders, weight loss surgery, OCD and parenting skills. I also provide emotional support animal evaluations.
Hi, I am glad you are here! Choosing to connect with a therapist can be difficult, and I look forward to the chance to join you in your journey. In my work, I emphasized creating a trusting and authentic connection with each of my clients so that we can work collaboratively towards healing. Together, we will identify your goals and find the unique therapeutic approach that will both support and challenge your growth.
Hi, I am glad you are here! Choosing to connect with a therapist can be difficult, and I look forward to the chance to join you in your journey. In my work, I emphasized creating a trusting and authentic connection with each of my clients so that we can work collaboratively towards healing. Together, we will identify your goals and find the unique therapeutic approach that will both support and challenge your growth.
You might be feeling stuck, overwhelmed, or exhausted of carrying things on your own. Maybe you notice patterns in your thoughts or behaviors that don’t feel aligned with the life you want to live.
You probably want relief—but also clarity. You want to feel more grounded, more confident, and more connected to yourself. You want tools that actually help and change, but in a way that feels sustainable and true to who you are.
I have experience supporting adults from diverse backgrounds through life transitions, anxiety, OCD, depression, disordered eating, trauma, and identity exploration.
You might be feeling stuck, overwhelmed, or exhausted of carrying things on your own. Maybe you notice patterns in your thoughts or behaviors that don’t feel aligned with the life you want to live.
You probably want relief—but also clarity. You want to feel more grounded, more confident, and more connected to yourself. You want tools that actually help and change, but in a way that feels sustainable and true to who you are.
I have experience supporting adults from diverse backgrounds through life transitions, anxiety, OCD, depression, disordered eating, trauma, and identity exploration.
Anxiety, Depression, Trauma, and Co-Dependency can affect your thoughts, relationships, and sense of self in ways that are often misunderstood. You may not have all the answers, but you know something isn’t feeling right. I work with individuals navigating Anxiety, Depression, Trauma, PTSD, Co-Dependency, Narcissistic Abuse, College Stress, Workplace Issues, and Personality or Mood Challenges. Whether you’re highly motivated or feeling burned out and stuck, I provide a supportive approach to help you move forward. I have an extensive background working with Veterans and First Responders and hold deep respect for these communities.
Anxiety, Depression, Trauma, and Co-Dependency can affect your thoughts, relationships, and sense of self in ways that are often misunderstood. You may not have all the answers, but you know something isn’t feeling right. I work with individuals navigating Anxiety, Depression, Trauma, PTSD, Co-Dependency, Narcissistic Abuse, College Stress, Workplace Issues, and Personality or Mood Challenges. Whether you’re highly motivated or feeling burned out and stuck, I provide a supportive approach to help you move forward. I have an extensive background working with Veterans and First Responders and hold deep respect for these communities.
Hello, I'm Alexandra Cohen! I have a deep passion for helping individuals navigate life’s transitions. Through our work together, I aim to help clients develop healthier communication patterns, build emotional resilience, and empower them to take ownership of their own narratives. My ultimate goal is to help you navigate life’s challenges with a strong sense of self, an understanding of your values, and the tools you need to create the fulfilling life and relationships you deserve.
Hello, I'm Alexandra Cohen! I have a deep passion for helping individuals navigate life’s transitions. Through our work together, I aim to help clients develop healthier communication patterns, build emotional resilience, and empower them to take ownership of their own narratives. My ultimate goal is to help you navigate life’s challenges with a strong sense of self, an understanding of your values, and the tools you need to create the fulfilling life and relationships you deserve.
Are you struggling to figure out how you fit into the world? Always feeling different from everyone else, overstimulated, burnt out, and shaming yourself for it? At war with your body based on ability or appearance? I primarily work with late-diagnosed or self-identified people with autism spectrum disorder (ASD), attention deficit hyperactivity disorder (ADHD), and the colloquial “AuDHD” co-occurrence of both neurotypes. I also specialize with clients navigating the challenges of self-perception that occur with life-altering chronic illness, body shame, and disordered eating, as well as the common overlap of these experiences.
Are you struggling to figure out how you fit into the world? Always feeling different from everyone else, overstimulated, burnt out, and shaming yourself for it? At war with your body based on ability or appearance? I primarily work with late-diagnosed or self-identified people with autism spectrum disorder (ASD), attention deficit hyperactivity disorder (ADHD), and the colloquial “AuDHD” co-occurrence of both neurotypes. I also specialize with clients navigating the challenges of self-perception that occur with life-altering chronic illness, body shame, and disordered eating, as well as the common overlap of these experiences.
Toivo Mikkola
Licensed Professional Counselor, LPC, MS, NCC
8 Endorsed
Tempe, AZ 85282
Not accepting new clients
Not currently accepting new clients. Thank you so much for looking into help for yourself or a loved one. My goal is to support every client in their pursuit of any healthy goal or change they wish to achieve. Every person deserves to live a fulfilled life (whatever that means to you), but anxiety, depression, addiction, trauma, grief/loss, etc sometimes make that life seem unobtainable. I believe that with consistent and nonjudgmental support, every person can overcome those obstacles to obtain a more fulfilling life.
Not currently accepting new clients. Thank you so much for looking into help for yourself or a loved one. My goal is to support every client in their pursuit of any healthy goal or change they wish to achieve. Every person deserves to live a fulfilled life (whatever that means to you), but anxiety, depression, addiction, trauma, grief/loss, etc sometimes make that life seem unobtainable. I believe that with consistent and nonjudgmental support, every person can overcome those obstacles to obtain a more fulfilling life.
My approach to therapy is based on Acceptance & Commitment Therapy (ACT). A core idea in ACT is that trying too hard to get rid of or control our emotions tends to backfire. Instead of trying to get rid of unwanted thoughts and feelings (e.g., anxiety & depression), I will help you learn to react differently to them so that you can keep your focus on living a meaningful and fulfilling life based on what’s important to you. We will work together to set meaningful goals to address your concerns–whether they relate to life transitions, depression, anxiety, body image, grief/loss, job or academic stress, or gender & sexuality.
My approach to therapy is based on Acceptance & Commitment Therapy (ACT). A core idea in ACT is that trying too hard to get rid of or control our emotions tends to backfire. Instead of trying to get rid of unwanted thoughts and feelings (e.g., anxiety & depression), I will help you learn to react differently to them so that you can keep your focus on living a meaningful and fulfilling life based on what’s important to you. We will work together to set meaningful goals to address your concerns–whether they relate to life transitions, depression, anxiety, body image, grief/loss, job or academic stress, or gender & sexuality.
I have a passion for working with highly adaptive clients who appear successful outwardly but carry significant internal stress, disconnection, or emotional strain. Many have experienced relational adversity or chronic pressure and developed survival strategies that keep them functioning. While adaptive, these patterns can lead to emotional numbing, hyper-responsibility, or difficulty trusting others. Therapy offers space to examine these patterns and create more sustainable ways of living and relating.
I have a passion for working with highly adaptive clients who appear successful outwardly but carry significant internal stress, disconnection, or emotional strain. Many have experienced relational adversity or chronic pressure and developed survival strategies that keep them functioning. While adaptive, these patterns can lead to emotional numbing, hyper-responsibility, or difficulty trusting others. Therapy offers space to examine these patterns and create more sustainable ways of living and relating.
Seeking support can feel like a big step, especially when facing difficult emotions or life transitions. With over 20 years of experience supporting adolescents, adults and families, I specialize in helping clients manage mood concerns, adapt to change, and navigate challenges within educational systems. My background includes work in both outpatient and community settings, which allows me to draw from a wide range of perspectives and strategies. I use evidence-based interventions and education to help clients build self-awareness, develop coping skills, and move toward greater confidence and connection in their lives
Seeking support can feel like a big step, especially when facing difficult emotions or life transitions. With over 20 years of experience supporting adolescents, adults and families, I specialize in helping clients manage mood concerns, adapt to change, and navigate challenges within educational systems. My background includes work in both outpatient and community settings, which allows me to draw from a wide range of perspectives and strategies. I use evidence-based interventions and education to help clients build self-awareness, develop coping skills, and move toward greater confidence and connection in their lives
I'm a Deaf therapist that offers services through American Sign Language (ASL). As a therapist, I aim to provide a warm and safe space for individuals, couples, and families through a holistic lens to explore relationship and communication challenges, anxiety, depression, grief, ADHD, and life transitions.
I'm a Deaf therapist that offers services through American Sign Language (ASL). As a therapist, I aim to provide a warm and safe space for individuals, couples, and families through a holistic lens to explore relationship and communication challenges, anxiety, depression, grief, ADHD, and life transitions.
I'm Dr. Natalie Gruber and I developed KIND, a researched-backed practice through my research, refined in consultation with my mentor Dr. Dan Siegel. My research demonstrates how kindness acts as an intervention for promoting emotional and relational well-being. I help high-functioning individuals resolve past burdens they are carrying, navigate relationships so that they become more satisfying, and develop inner strength. My approach is unique: I integrate my research on KIND with the clinical principles of Interpersonal Neurobiology. Inner kindness is the foundation for healing oneself and outer kindness transforms relationships.
I'm Dr. Natalie Gruber and I developed KIND, a researched-backed practice through my research, refined in consultation with my mentor Dr. Dan Siegel. My research demonstrates how kindness acts as an intervention for promoting emotional and relational well-being. I help high-functioning individuals resolve past burdens they are carrying, navigate relationships so that they become more satisfying, and develop inner strength. My approach is unique: I integrate my research on KIND with the clinical principles of Interpersonal Neurobiology. Inner kindness is the foundation for healing oneself and outer kindness transforms relationships.
You've been holding it together for so long you can't remember what it felt like not to be exhausted. Maybe you're a caregiver, a helper, or someone who keeps showing up for everyone else while quietly falling apart.
I'm a trauma-informed Chicana therapist with 20+ years of experience. I work with burned-out adults, neurodivergent folks, women in midlife, and people from working class communities who never felt like therapy was made for them.
My approach is somatic informed, culturally grounded, and deeply human. You are welcome here.
You've been holding it together for so long you can't remember what it felt like not to be exhausted. Maybe you're a caregiver, a helper, or someone who keeps showing up for everyone else while quietly falling apart.
I'm a trauma-informed Chicana therapist with 20+ years of experience. I work with burned-out adults, neurodivergent folks, women in midlife, and people from working class communities who never felt like therapy was made for them.
My approach is somatic informed, culturally grounded, and deeply human. You are welcome here.
See more therapy options for Tempe
How does your Therapist compare?
Number of Therapists in Tempe, AZ
900+
Average cost per session
$150
Therapists in Tempe, AZ who prioritize treating:
| 94% | Anxiety |
| 94% | Social Anxiety |
| 94% | Health Anxiety |
| 94% | Driving Anxiety |
| 86% | Depression |
| 77% | Trauma and PTSD |
| 77% | Complex PTSD |
Average years in practice
10 Years
Top 3 insurances accepted
| 92% | Aetna |
| 74% | BlueCross and BlueShield |
| 72% | Cigna and Evernorth |
How Therapists in Tempe, AZ see their clients
| 71% | In Person and Online | |
| 29% | Online Only |
Gender breakdown
| 80% | Female | |
| 18% | Male | |
| 2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Tempe?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


