Therapists in Gilbert, AZ

Photo of J'mi Dean, Marriage & Family Therapist Intern
J'mi Dean
Marriage & Family Therapist Intern
Verified Verified
1 Endorsed
Gilbert, AZ 85297
Hi! My name is J’mi Dean. I have been married for over 30 years and have 4 sons who are some of my favorite people! As I’ve worked to finish my degree, I keep thinking of all the different transitions life can bring. Some are joyful, like graduating from high school or college, getting married, or becoming a parent or grandparent. But even joyful transitions can create conflict and turmoil in our lives. Situations like death, divorce, addiction, trauma, or physical or mental health challenges are unexpected and can be incredibly painful. These circumstances can make individuals, couples and families feel stuck and unhappy.
Hi! My name is J’mi Dean. I have been married for over 30 years and have 4 sons who are some of my favorite people! As I’ve worked to finish my degree, I keep thinking of all the different transitions life can bring. Some are joyful, like graduating from high school or college, getting married, or becoming a parent or grandparent. But even joyful transitions can create conflict and turmoil in our lives. Situations like death, divorce, addiction, trauma, or physical or mental health challenges are unexpected and can be incredibly painful. These circumstances can make individuals, couples and families feel stuck and unhappy.
(480) 649-6499 View (480) 649-6499
Photo of Shea Saysavanh, BS, MC, LAC, Counselor
Shea Saysavanh
Counselor, BS, MC, LAC
Verified Verified
6 Endorsed
Gilbert, AZ 85296
Currently accepting new clients! I believe that life can present challenges that leave us feeling confused, hopeless, and hurt. Starting therapy can be a hard but a beautiful experience as well. My mission is to walk alongside my clients as they journey through self-discovery and healing, and collaboratively work towards creating the meaningful connections they may be seeking. I am trained in CBT, DBT, and Trauma-Focused CBT. I work with clients struggling with ADHD, trauma, relational issues, anxiety, depression, attachment struggles, and life adjustments.
Currently accepting new clients! I believe that life can present challenges that leave us feeling confused, hopeless, and hurt. Starting therapy can be a hard but a beautiful experience as well. My mission is to walk alongside my clients as they journey through self-discovery and healing, and collaboratively work towards creating the meaningful connections they may be seeking. I am trained in CBT, DBT, and Trauma-Focused CBT. I work with clients struggling with ADHD, trauma, relational issues, anxiety, depression, attachment struggles, and life adjustments.
(480) 605-1842 x705 View (480) 605-1842 x705
Photo of Brandy Stith, MA, LAC, Counselor
Brandy Stith
Counselor, MA, LAC
Verified Verified
1 Endorsed
Gilbert, AZ 85296
Navigating life’s twists and turns is tough and it requires courage to invite someone to join you on the journey of self-discovery and healing. I consider it a privilege that you are welcoming me into your world. Whether you are seeking help for the first time, or you’re taking the next step from your previous therapeutic experiences, therapy is an intimate process where we will cultivate a genuine and healthy relationship. Utilizing a holistic approach to therapy, I’ll tailor the modalities that I use to best suit your needs.
Navigating life’s twists and turns is tough and it requires courage to invite someone to join you on the journey of self-discovery and healing. I consider it a privilege that you are welcoming me into your world. Whether you are seeking help for the first time, or you’re taking the next step from your previous therapeutic experiences, therapy is an intimate process where we will cultivate a genuine and healthy relationship. Utilizing a holistic approach to therapy, I’ll tailor the modalities that I use to best suit your needs.
(520) 467-6330 View (520) 467-6330
Photo of Zachary Telepak, MA, LPC, Counselor
Zachary Telepak
Counselor, MA, LPC
Verified Verified
Gilbert, AZ 85234
It is through reflection that we gain an understanding of where we stand and what we believe. Perhaps it is finally time for you to take care of you. Therapy offers a special and dedicated time for you to explore and discover who you really are, while giving attention to the parts of you that are hurting, as well as to parts of you that aren't fully alive. But therapy is not just for the challenging moments; it's also designed for when your life may be perfectly fine. My goal is to help you feel most settled within yourself, to develop very fulfilling and satisfying relationships, and to create purpose and meaning in your life.
It is through reflection that we gain an understanding of where we stand and what we believe. Perhaps it is finally time for you to take care of you. Therapy offers a special and dedicated time for you to explore and discover who you really are, while giving attention to the parts of you that are hurting, as well as to parts of you that aren't fully alive. But therapy is not just for the challenging moments; it's also designed for when your life may be perfectly fine. My goal is to help you feel most settled within yourself, to develop very fulfilling and satisfying relationships, and to create purpose and meaning in your life.
(480) 680-9427 View (480) 680-9427
Photo of Marlys L Reardon - Emdr - Postpartum Mood Disorders, MSW, LCSW, Clinical Social Work/Therapist
Marlys L Reardon - Emdr - Postpartum Mood Disorders
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
3 Endorsed
Gilbert, AZ 85296  (Online Only)
Accepting NEW Clients! Let's work together to discover the truest version of yourself! The decision to seek therapy is a courageous, personal one that honors your life experiences and journey. My objective when working with clients is to provide a safe, comfortable space where they can share freely and without judgement. Your therapeutic journey will be aimed at addressing the behaviors that block you, preventing you from living your most authentic, joyful life. My approach is holistic; centering on assessing emotional and mental health concerns, as well as physical health, familial interactions, community, and spiritual needs.
Accepting NEW Clients! Let's work together to discover the truest version of yourself! The decision to seek therapy is a courageous, personal one that honors your life experiences and journey. My objective when working with clients is to provide a safe, comfortable space where they can share freely and without judgement. Your therapeutic journey will be aimed at addressing the behaviors that block you, preventing you from living your most authentic, joyful life. My approach is holistic; centering on assessing emotional and mental health concerns, as well as physical health, familial interactions, community, and spiritual needs.
(480) 418-1364 View (480) 418-1364
Photo of Venessa De La Cruz- Therapy Instensives, LCSW, Clinical Social Work/Therapist
Venessa De La Cruz- Therapy Instensives
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Gilbert, AZ 85296
Do you find yourself feeling exhausted & in a constant state of overwhelm that you can't seem to let go of? Each day you keep trying your best to keep it together at work and for your family, but it just doesn’t feel like it is enough and that leaves you feeling hopeless, frustrated & defeated. Or maybe you are beginning to experience health issues and there is a feeling of dread that takes over when you think about how to fit taking care of you into your daily to do’s. The overwhelm builds as you try to figure out how to manage it all. The good news is that you don’t have to figure all of this out on your own. I am here to help!
Do you find yourself feeling exhausted & in a constant state of overwhelm that you can't seem to let go of? Each day you keep trying your best to keep it together at work and for your family, but it just doesn’t feel like it is enough and that leaves you feeling hopeless, frustrated & defeated. Or maybe you are beginning to experience health issues and there is a feeling of dread that takes over when you think about how to fit taking care of you into your daily to do’s. The overwhelm builds as you try to figure out how to manage it all. The good news is that you don’t have to figure all of this out on your own. I am here to help!
(480) 526-4532 View (480) 526-4532
Photo of Autumn Jones-Ruiz, LPC, BC-TMH, Licensed Professional Counselor
Autumn Jones-Ruiz
Licensed Professional Counselor, LPC, BC-TMH
Verified Verified
2 Endorsed
Gilbert, AZ 85296  (Online Only)
Relationship Renegade? Is that what you have heard about me? Sure, I'll accept that. I would love to partner with you in the therapy journey to see how we can improve YOUR relationship with yourself and others. Healthy and thriving relationships often lead to more successful management of anxiety, depression, ADHD, and more. Reach out for a free consultation today to see if we could be the right fit.
Relationship Renegade? Is that what you have heard about me? Sure, I'll accept that. I would love to partner with you in the therapy journey to see how we can improve YOUR relationship with yourself and others. Healthy and thriving relationships often lead to more successful management of anxiety, depression, ADHD, and more. Reach out for a free consultation today to see if we could be the right fit.
(623) 202-6524 View (623) 202-6524
Photo of Dr. Indra Gonzalez, PsyD, Psychological Associate
Dr. Indra Gonzalez
Psychological Associate, PsyD
Verified Verified
Gilbert, AZ 85295
Dr. Gonzalez specializes in working with children 5 years and older, adolescents, young adults, & their families. She has experience working with a diverse range of concerns including depression, anxiety, behavioral & adjustment concerns, identity exploration, interpersonal skills, complex trauma (including racial & generational trauma), parent-child relationships, grief and loss, cultural & diversity related issues, & first generation BIPOC related issues. Dr. Gonzalez has experience working with mental health concerns across the lifespan. Bilingual therapy services offered in English and Spanish.
Dr. Gonzalez specializes in working with children 5 years and older, adolescents, young adults, & their families. She has experience working with a diverse range of concerns including depression, anxiety, behavioral & adjustment concerns, identity exploration, interpersonal skills, complex trauma (including racial & generational trauma), parent-child relationships, grief and loss, cultural & diversity related issues, & first generation BIPOC related issues. Dr. Gonzalez has experience working with mental health concerns across the lifespan. Bilingual therapy services offered in English and Spanish.
(480) 685-8971 View (480) 685-8971
Photo of Nichole Salinas, MA, LAC, Counselor
Nichole Salinas
Counselor, MA, LAC
Verified Verified
Gilbert, AZ 85297
Hello my name is Nichole! I strive to serve clients from all backgrounds, using a holistic approach that focuses on client empowerment and healing. I have a personal story of grief and loss, which drives me to instill hope in others who are facing similar situations. I provide compassionate care for clients struggling with trauma, substance abuse, and other mental health conditions. I believe in the use of psychoeducation to help clients understand their own journey of recovery so treatment planning can be a collaborative process.
Hello my name is Nichole! I strive to serve clients from all backgrounds, using a holistic approach that focuses on client empowerment and healing. I have a personal story of grief and loss, which drives me to instill hope in others who are facing similar situations. I provide compassionate care for clients struggling with trauma, substance abuse, and other mental health conditions. I believe in the use of psychoeducation to help clients understand their own journey of recovery so treatment planning can be a collaborative process.
(480) 788-9601 View (480) 788-9601
Photo of Claudio Cassinelli, LCSW, Clinical Social Work/Therapist
Claudio Cassinelli
Clinical Social Work/Therapist, LCSW
Verified Verified
Gilbert, AZ 85295
I am Claudio Cassinelli, a Licensed Clinical Social Worker with experience working with clients since 2003. I have helped individuals with issues ranging from anxiety, depression, ADHD, low self-esteem, relational conflict, and family issues. I am experienced in working with children, adults, and families.
I am Claudio Cassinelli, a Licensed Clinical Social Worker with experience working with clients since 2003. I have helped individuals with issues ranging from anxiety, depression, ADHD, low self-esteem, relational conflict, and family issues. I am experienced in working with children, adults, and families.
(520) 523-6718 View (520) 523-6718
Photo of Ched Mendoza, Pre-Licensed Professional
Ched Mendoza
Pre-Licensed Professional
Verified Verified
1 Endorsed
Gilbert, AZ 85296
As a Christian-based counselor, I envision my ideal client as an individual who is seeking a compassionate, faith-driven approach to addressing all of life's challenges. These challenges may include grappling with life's issues such as anxiety, depression, relationship difficulties or life transitions. Each individuals goals are deeply personal and together we can help achieve emotional well-being, develop healthier relationships and find peace amidst life's uncertainties through cultivating your prayer life, building resilience and fostering a sense of purpose that is aligned with your faith.
As a Christian-based counselor, I envision my ideal client as an individual who is seeking a compassionate, faith-driven approach to addressing all of life's challenges. These challenges may include grappling with life's issues such as anxiety, depression, relationship difficulties or life transitions. Each individuals goals are deeply personal and together we can help achieve emotional well-being, develop healthier relationships and find peace amidst life's uncertainties through cultivating your prayer life, building resilience and fostering a sense of purpose that is aligned with your faith.
(480) 400-0488 View (480) 400-0488
Photo of Pamela Green, MA, LAC, Counselor
Pamela Green
Counselor, MA, LAC
Verified Verified
1 Endorsed
Gilbert, AZ 85298  (Online Only)
Not accepting new clients
Pamela is a Licensed Associate Counselor in Arizona who works with adult women between the ages of 25 and up. Many of Pamela’s clients come in to address challenges in their life including, anxiety, depression, relationships, codependency, boundaries, life stressors, recent or past trauma, and grief. Pamela is particularly passionate about working with mothers of all ages and those who have experienced any form of perinatal or postnatal trauma. As a mother who has experienced differing perinatal and postnatal traumas, Pamela brings an in depth knowledge and empathy to her therapeutic work with clients.
Pamela is a Licensed Associate Counselor in Arizona who works with adult women between the ages of 25 and up. Many of Pamela’s clients come in to address challenges in their life including, anxiety, depression, relationships, codependency, boundaries, life stressors, recent or past trauma, and grief. Pamela is particularly passionate about working with mothers of all ages and those who have experienced any form of perinatal or postnatal trauma. As a mother who has experienced differing perinatal and postnatal traumas, Pamela brings an in depth knowledge and empathy to her therapeutic work with clients.
(480) 800-0758 View (480) 800-0758
Photo of Ilana Halina Oren, PhD, LMFT, Marriage & Family Therapist
Ilana Halina Oren
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Gilbert, AZ 85234
Whether you are searching for help for yourself or a loved one, I know that this is a difficult time for you. My hope is to be of service to you and your family. My name is Dr. Ilana Halina Oren and I am a Licensed Marriage and Family Therapist as well as Certified Hypnotherapist. I have been working with individuals, couples and families for over 30 years. I offer individual and couple therapy to teenagers and adults.My goal is to help my clients increase resilience, overcome their challenges and foster the belief that they deserve to be their best.
Whether you are searching for help for yourself or a loved one, I know that this is a difficult time for you. My hope is to be of service to you and your family. My name is Dr. Ilana Halina Oren and I am a Licensed Marriage and Family Therapist as well as Certified Hypnotherapist. I have been working with individuals, couples and families for over 30 years. I offer individual and couple therapy to teenagers and adults.My goal is to help my clients increase resilience, overcome their challenges and foster the belief that they deserve to be their best.
(480) 525-8260 View (480) 525-8260
Photo of Jacqueline Paige Babcock, MAS, LMFT, Marriage & Family Therapist
Jacqueline Paige Babcock
Marriage & Family Therapist, MAS, LMFT
Verified Verified
4 Endorsed
Gilbert, AZ 85234
Accepting New Clients! Life can be hard! Stress, anxiety, anger or trauma, I am here to help! Life transitions cause us all stress! I work with clients going through strenuous times in life, relationships, relationship-injuries, past traumas, divorce and personal stress/difficulties related to life transitions. We can all have healthier relationships and deeper connections in life- We deserve this! If you are looking to increase self-esteem, self-worth or have healthier relationships please reach out! I specialize in processing hurt, managing stress or anxiety and healing trauma to have a healthier future.
Accepting New Clients! Life can be hard! Stress, anxiety, anger or trauma, I am here to help! Life transitions cause us all stress! I work with clients going through strenuous times in life, relationships, relationship-injuries, past traumas, divorce and personal stress/difficulties related to life transitions. We can all have healthier relationships and deeper connections in life- We deserve this! If you are looking to increase self-esteem, self-worth or have healthier relationships please reach out! I specialize in processing hurt, managing stress or anxiety and healing trauma to have a healthier future.
(480) 400-0627 View (480) 400-0627
Photo of Robert McClellan, MS, LAC, Counselor
Robert McClellan
Counselor, MS, LAC
Verified Verified
1 Endorsed
Gilbert, AZ 85297
Currently accepting new clients. My approach may be a good fit for you if you are feeling overwhelmed, feeling anxious or depressed, are experiencing difficulties in relationships, or just feeling down, discouraged or even hopeless? My approach is client centered. I like to take time to get to know you and your particular circumstances. I offer tools and skills to help cope with stressors and other challenges and offer a place to explore your issues in a non-judgmental environment. My hope is that you together we will help you find your blind spots and come up with solutions that are practical.
Currently accepting new clients. My approach may be a good fit for you if you are feeling overwhelmed, feeling anxious or depressed, are experiencing difficulties in relationships, or just feeling down, discouraged or even hopeless? My approach is client centered. I like to take time to get to know you and your particular circumstances. I offer tools and skills to help cope with stressors and other challenges and offer a place to explore your issues in a non-judgmental environment. My hope is that you together we will help you find your blind spots and come up with solutions that are practical.
(480) 605-4969 View (480) 605-4969
Photo of Callie Slife, LMSW
Callie Slife
Licensed Master Social Worker, LMSW
Verified Verified
2 Endorsed
Gilbert, AZ 85296  (Online Only)
Not accepting new clients
Hello and welcome, I am so happy you’re here! I provide individual, trauma-informed therapy to adults and children. I have worked in direct clinical practice with clients suffering from anxiety, depression, bipolar disorder, borderline personality disorder, and Post-Traumatic Stress Disorder. Living in a world of constant changes and obstacles can be challenging. People seek therapy for many different reasons, but everyone has a story worth sharing. Together, we can find and build the strength you have inside to face life’s inevitable uncertainties.
Hello and welcome, I am so happy you’re here! I provide individual, trauma-informed therapy to adults and children. I have worked in direct clinical practice with clients suffering from anxiety, depression, bipolar disorder, borderline personality disorder, and Post-Traumatic Stress Disorder. Living in a world of constant changes and obstacles can be challenging. People seek therapy for many different reasons, but everyone has a story worth sharing. Together, we can find and build the strength you have inside to face life’s inevitable uncertainties.
(480) 485-4172 x5 View (480) 485-4172 x5
Photo of Sheila Adams, Licensed Professional Counselor
Sheila Adams
Licensed Professional Counselor
Verified Verified
Gilbert, AZ 85234  (Online Only)
Change is painful, but nothing is as painful as staying stuck somewhere you don't belong Mandy Hale. Counseling is not an easy journey to take but when you put the work and effort into making changes in your life, you can become successful. I enjoy helping others on this journey of finding themselves. I completed my Masters degree in Clinical Counseling in 2013 from Bellevue University in Omaha, NE. I received my licensure (LPC) in 2019 in Arizona and in 2022 in Missouri. My career has given me the opportunities to work in various settings at different levels I began working with families and children and then was able to work wit
Change is painful, but nothing is as painful as staying stuck somewhere you don't belong Mandy Hale. Counseling is not an easy journey to take but when you put the work and effort into making changes in your life, you can become successful. I enjoy helping others on this journey of finding themselves. I completed my Masters degree in Clinical Counseling in 2013 from Bellevue University in Omaha, NE. I received my licensure (LPC) in 2019 in Arizona and in 2022 in Missouri. My career has given me the opportunities to work in various settings at different levels I began working with families and children and then was able to work wit
(480) 933-6884 View (480) 933-6884
Photo of Mercedes Anderson, PhD, Psychologist
Mercedes Anderson
Psychologist, PhD
Verified Verified
1 Endorsed
Gilbert, AZ 85295
Dr. Anderson is skilled in addressing a variety of mental health concerns across the lifespan, including family-of-origin issues, adjustment concerns, academic/career stress, body image concerns, trauma, depression and anxiety. She has experience providing trauma therapy in a community mental health clinic, conducting in-home services for older adults, and facilitating outpatient psychotherapy to children and families navigating the DCS system.
Dr. Anderson is skilled in addressing a variety of mental health concerns across the lifespan, including family-of-origin issues, adjustment concerns, academic/career stress, body image concerns, trauma, depression and anxiety. She has experience providing trauma therapy in a community mental health clinic, conducting in-home services for older adults, and facilitating outpatient psychotherapy to children and families navigating the DCS system.
(520) 436-9518 View (520) 436-9518
Photo of Isabella Moreno, EdS, MS, LPC, Licensed Professional Counselor
Isabella Moreno
Licensed Professional Counselor, EdS, MS, LPC
Verified Verified
Gilbert, AZ 85234  (Online Only)
Isabella Moreno, Ed.S, M.S. NCSP, LPC, LASAC is a licensed professional counselor and a licensed associate substance abuse counselor in the state of Arizona with 20 years of experience working in community agencies, schools, and the substance abuse field. Ms. Moreno is skilled in providing cognitive behavioral, solution focused and narrative interventions, Ms. Moreno is well versed in structural family therapy and family systems theory, which she uses in helping clients deal with relationship difficulties. Ms. Moreno brings a depth of experience in working with a wide variety of presenting problems .
Isabella Moreno, Ed.S, M.S. NCSP, LPC, LASAC is a licensed professional counselor and a licensed associate substance abuse counselor in the state of Arizona with 20 years of experience working in community agencies, schools, and the substance abuse field. Ms. Moreno is skilled in providing cognitive behavioral, solution focused and narrative interventions, Ms. Moreno is well versed in structural family therapy and family systems theory, which she uses in helping clients deal with relationship difficulties. Ms. Moreno brings a depth of experience in working with a wide variety of presenting problems .
(928) 487-4457 View (928) 487-4457
Photo of Summer Martin, MEd, LMFT, Marriage & Family Therapist
Summer Martin
Marriage & Family Therapist, MEd, LMFT
Verified Verified
6 Endorsed
Gilbert, AZ 85298  (Online Only)
Not accepting new clients
We live in a culture that reinforces the idea that we should be able to have it “together” all the time; think positive, be grateful, and push harder are things we get told. You might be feeling overwhelmed, exhausted, and discouraged that things aren’t getting better. You notice yourself disconnecting from yourself and others. Asking for help seems so hard! This is why I am here doing this work, guiding others through those stuck places, and helping people not feel so alone in it all. Trust me you have everything you need inside of you - a well of strength, wisdom and inner knowing.
We live in a culture that reinforces the idea that we should be able to have it “together” all the time; think positive, be grateful, and push harder are things we get told. You might be feeling overwhelmed, exhausted, and discouraged that things aren’t getting better. You notice yourself disconnecting from yourself and others. Asking for help seems so hard! This is why I am here doing this work, guiding others through those stuck places, and helping people not feel so alone in it all. Trust me you have everything you need inside of you - a well of strength, wisdom and inner knowing.
(541) 640-5266 View (541) 640-5266
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How does your Therapist compare?

Number of Therapists in Gilbert, AZ

900+

Average cost per session

$150

Therapists in Gilbert, AZ who prioritize treating:

93% Anxiety
87% Depression
75% Relationship Issues
75% Trauma and PTSD
75% Stress
74% Self Esteem
69% Coping Skills

Average years in practice

9 Years

Top 3 insurances accepted

90% Aetna
72% BlueCross and BlueShield
65% Cigna and Evernorth

How Therapists in Gilbert, AZ see their clients

78% In Person and Online
22% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Gilbert?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.