Therapists in Gilbert, AZ

Photo of Shaina Siber-Sanderowitz, Clinical Social Work/Therapist, LCSW
Shaina Siber-Sanderowitz
Clinical Social Work/Therapist, LCSW
Online Only
Are you feeling burned out, disconnected, or struggling with the weight of past trauma or current relationship challenges? Do anxiety, stress, or self-doubt keep you from doing what truly matters most? I offer evidence-based individual psychotherapy to help you move beyond burnout and overwhelm, empowering you to create a life aligned with your values and aspirations. Together, we’ll build a supportive space where you can heal from past wounds, navigate relationship struggles, and rediscover your sense of purpose.
Are you feeling burned out, disconnected, or struggling with the weight of past trauma or current relationship challenges? Do anxiety, stress, or self-doubt keep you from doing what truly matters most? I offer evidence-based individual psychotherapy to help you move beyond burnout and overwhelm, empowering you to create a life aligned with your values and aspirations. Together, we’ll build a supportive space where you can heal from past wounds, navigate relationship struggles, and rediscover your sense of purpose.
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Photo of Suzanne WALKER - Suzanne Walker: EMDR and EMDR Intensives, Clinical Social Work/Therapist, MSW, LCSW, LICSW
Suzanne Walker: EMDR and EMDR Intensives
Clinical Social Work/Therapist, MSW, LCSW, LICSW
5 Endorsed
Gilbert, AZ 85295
Accepting new clients for EMDR, EMDR Intensives, and Deep Brain Reorienting (DBR). I am a doula of becoming. Becoming new and whole and alive again after our souls are fractured by the sometimes terrible experiences of being a human. The unexpected, unimaginable reckoning that burns us to the ground. We partner together to release. We mourn the old. We grieve. We send it on its way. And we welcome in the next version of you. Fortified and evolved. Ready to Live.
Accepting new clients for EMDR, EMDR Intensives, and Deep Brain Reorienting (DBR). I am a doula of becoming. Becoming new and whole and alive again after our souls are fractured by the sometimes terrible experiences of being a human. The unexpected, unimaginable reckoning that burns us to the ground. We partner together to release. We mourn the old. We grieve. We send it on its way. And we welcome in the next version of you. Fortified and evolved. Ready to Live.
(480) 680-0562 View (480) 680-0562
Photo of Elizabeth Fuller, Clinical Social Work/Therapist, LCSW
Elizabeth Fuller
Clinical Social Work/Therapist, LCSW
5 Endorsed
Gilbert, AZ 85295
Accepting New Clients. Sometimes life throws a curveball (or ten) and things end up sideways; different than anticipated. Sometimes we fall and might need support getting back up. I support clients healing trauma, navigating anxiety, life with ADHD, processing loss, depression, finding their identity, medical challenges, relationships, life transitions, meaning, PTSD, or simply seeking joy. I enjoy helping clients on their journey healing, learning, changing, growing, shapeshifting however they decide they want to while becoming a healthier, more balanced self.
Accepting New Clients. Sometimes life throws a curveball (or ten) and things end up sideways; different than anticipated. Sometimes we fall and might need support getting back up. I support clients healing trauma, navigating anxiety, life with ADHD, processing loss, depression, finding their identity, medical challenges, relationships, life transitions, meaning, PTSD, or simply seeking joy. I enjoy helping clients on their journey healing, learning, changing, growing, shapeshifting however they decide they want to while becoming a healthier, more balanced self.
(480) 741-1394 View (480) 741-1394
Photo of Crystalyn A Jones, Licensed Professional Counselor, MSc, LPC
Crystalyn A Jones
Licensed Professional Counselor, MSc, LPC
1 Endorsed
Gilbert, AZ 85233
I believe the path to wellness involves taking a deeply personal journey back to self. We cannot fully connect with others without first connecting with ourselves. My name is Crystalyn Jones, and I have been a Licensed Counselor in Arizona since 2015. I am an EMDR trained therapist that specializes in complex trauma. I utilize Structural Dissociation Theory along with EMDR to help people integrate parts of themselves and find resolution to unprocessed trauma. Meditation personally changed my life, so I enjoy encompassing mindfulness into my practice and teaching even the busiest minds how to meditate.
I believe the path to wellness involves taking a deeply personal journey back to self. We cannot fully connect with others without first connecting with ourselves. My name is Crystalyn Jones, and I have been a Licensed Counselor in Arizona since 2015. I am an EMDR trained therapist that specializes in complex trauma. I utilize Structural Dissociation Theory along with EMDR to help people integrate parts of themselves and find resolution to unprocessed trauma. Meditation personally changed my life, so I enjoy encompassing mindfulness into my practice and teaching even the busiest minds how to meditate.
(928) 378-3736 View (928) 378-3736
Photo of John Montano, Counselor, MS, LAC, NCC
John Montano
Counselor, MS, LAC, NCC
Gilbert, AZ 85234
I work with police officers, firefighters, and veterans who struggle to turn the job off when they get home. Chronic stress, trauma exposure, and hypervigilance can affect marriage, parenting, and daily life. Many feel irritable, reactive, emotionally shut down, or disconnected from the people they care about most. Some zone out after work and avoid interaction. They may also struggle to communicate. Many feel guilt after snapping at loved ones or being less present with their children.
I work with police officers, firefighters, and veterans who struggle to turn the job off when they get home. Chronic stress, trauma exposure, and hypervigilance can affect marriage, parenting, and daily life. Many feel irritable, reactive, emotionally shut down, or disconnected from the people they care about most. Some zone out after work and avoid interaction. They may also struggle to communicate. Many feel guilt after snapping at loved ones or being less present with their children.
(480) 760-2417 View (480) 760-2417
Photo of Delia Marie Guatimea-Leary - Innerlight Counseling, LMSW
Innerlight Counseling
Verified Verified
Gilbert, AZ 85296
As a Licensed Master Social Worker (LMSW), I am dedicated to meeting people where they are on their mental health journey and providing a safe, supportive, and nonjudgmental space for healing and growth. Using a trauma-informed and empowering approach, I work collaboratively with individuals navigating depression, anxiety, PTSD, substance use, chronic medical conditions, life transitions, and the everyday challenges of maintaining balance and well-being.
As a Licensed Master Social Worker (LMSW), I am dedicated to meeting people where they are on their mental health journey and providing a safe, supportive, and nonjudgmental space for healing and growth. Using a trauma-informed and empowering approach, I work collaboratively with individuals navigating depression, anxiety, PTSD, substance use, chronic medical conditions, life transitions, and the everyday challenges of maintaining balance and well-being.
(928) 223-6018 View (928) 223-6018
Photo of Devon Gerard, Counselor, LPC
Devon Gerard
Counselor, LPC
Gilbert, AZ 85234
You don’t have to navigate life’s challenges alone. If you’re feeling overwhelmed by anxiety, depression, or stress—or stuck in patterns that no longer serve you—therapy can help you find a clearer path forward. I’m a Licensed Professional Counselor who provides a supportive, nonjudgmental space where you can feel heard and empowered to grow.
You don’t have to navigate life’s challenges alone. If you’re feeling overwhelmed by anxiety, depression, or stress—or stuck in patterns that no longer serve you—therapy can help you find a clearer path forward. I’m a Licensed Professional Counselor who provides a supportive, nonjudgmental space where you can feel heard and empowered to grow.
(480) 613-8778 View (480) 613-8778
Photo of Kendree Bitter, Marriage & Family Therapist, MAS, LMFT
Kendree Bitter
Marriage & Family Therapist, MAS, LMFT
3 Endorsed
Gilbert, AZ 85234
I’m specially trained in working with couple & individual women ages 18-55. Some areas of specialty & focus: - ADHD - Somatic Therapy - Couples Work (Perspective expansion, Neuropsych, joint inner-child work, & building a deep, almost spiritual connection) - Sex Therapy - Parenting - Phase of Life Adjustment (growing pains) - Dating - Becoming truly authentic & aligned - Building self-compassion - Brainspotting - Healing black & white, shame-based distortions caused by religious trauma (without encouraging abandoning beliefs). My biggest philosophy is BALANCE & learning to find “the sweet spot” in tricky, polarizing concepts.
I’m specially trained in working with couple & individual women ages 18-55. Some areas of specialty & focus: - ADHD - Somatic Therapy - Couples Work (Perspective expansion, Neuropsych, joint inner-child work, & building a deep, almost spiritual connection) - Sex Therapy - Parenting - Phase of Life Adjustment (growing pains) - Dating - Becoming truly authentic & aligned - Building self-compassion - Brainspotting - Healing black & white, shame-based distortions caused by religious trauma (without encouraging abandoning beliefs). My biggest philosophy is BALANCE & learning to find “the sweet spot” in tricky, polarizing concepts.
(520) 263-0457 View (520) 263-0457
Photo of Nicole Stevenson, Marriage & Family Therapist Associate, MAS, LAMFT
Nicole Stevenson
Marriage & Family Therapist Associate, MAS, LAMFT
1 Endorsed
Gilbert, AZ 85295
I am a Licensed Associate Marriage and Family Therapist. I strive to provide a safe and collaborative environment for all my clients to guide them towards their goals. I view challenges in families and couples through an attachment based and systemic lens. I have training in Emotionally Focused Therapy (EFT). I believe and have seen the power of change inside the therapy room as new emotion and vulnerabilities are shared, and connections are made. I also utilize The Gottman Method to provide tangible application for couples.
I am a Licensed Associate Marriage and Family Therapist. I strive to provide a safe and collaborative environment for all my clients to guide them towards their goals. I view challenges in families and couples through an attachment based and systemic lens. I have training in Emotionally Focused Therapy (EFT). I believe and have seen the power of change inside the therapy room as new emotion and vulnerabilities are shared, and connections are made. I also utilize The Gottman Method to provide tangible application for couples.
(520) 779-4723 View (520) 779-4723
Photo of Billie Moffit Powell, Licensed Professional Counselor, MA, LPC
Billie Moffit Powell
Licensed Professional Counselor, MA, LPC
1 Endorsed
Gilbert, AZ 85295
With her many years of experience in working with people in the midst of struggles with past or present trauma, Billie strives to offer hope and healing in the darkest of moments. She has worked extensively with men and women who have suffered abuse in all its various forms, as well as couples and families just trying to navigate the very real stressors of day to day life in community.
With her many years of experience in working with people in the midst of struggles with past or present trauma, Billie strives to offer hope and healing in the darkest of moments. She has worked extensively with men and women who have suffered abuse in all its various forms, as well as couples and families just trying to navigate the very real stressors of day to day life in community.
(602) 975-5019 View (602) 975-5019
Photo of Angelina Villalpando, Clinical Social Work/Therapist, LMSWT
Angelina Villalpando
Clinical Social Work/Therapist, LMSWT
Gilbert, AZ 85233
Growing up? Whoever said it would be "fun" definitely left out some details. And if you’re a teen or young adult trying to figure out who you are, what you want, or how to handle all the pressure around you, you’re not alone I help young people navigate school stress, relationships, identity questions, and the uncertainty that comes with stepping into adulthood. In our work together, you’ll have a space where you’re genuinely seen, understood, and supported. Through a collaborative approach, we’ll build emotional awareness, confidence, and resilience so you can move through life with more clarity and self-kindness.
Growing up? Whoever said it would be "fun" definitely left out some details. And if you’re a teen or young adult trying to figure out who you are, what you want, or how to handle all the pressure around you, you’re not alone I help young people navigate school stress, relationships, identity questions, and the uncertainty that comes with stepping into adulthood. In our work together, you’ll have a space where you’re genuinely seen, understood, and supported. Through a collaborative approach, we’ll build emotional awareness, confidence, and resilience so you can move through life with more clarity and self-kindness.
(928) 325-2882 View (928) 325-2882
Photo of Katie Johnson, Clinical Social Work/Therapist, MSW, LCSW
Katie Johnson
Clinical Social Work/Therapist, MSW, LCSW
2 Endorsed
Gilbert, AZ 85295
Waitlist for new clients
Finding yourself overwhelmed and at a loss of what to do or how to help your child is tough. You're not alone! I am here to work with you to create a safe space to explore and overcome those struggles. I am incredibly passionate about working with children ages 0-12, and I bring a warm, enthusiastic energy as I engage kids in their language- play! I specialize in big emotions, trauma, attachment, anxiety, developmental concerns, defiance, family separation, school challenges, and social-emotional support for children of all ages. I also offer parent support for navigating the ups and downs in your home.
Finding yourself overwhelmed and at a loss of what to do or how to help your child is tough. You're not alone! I am here to work with you to create a safe space to explore and overcome those struggles. I am incredibly passionate about working with children ages 0-12, and I bring a warm, enthusiastic energy as I engage kids in their language- play! I specialize in big emotions, trauma, attachment, anxiety, developmental concerns, defiance, family separation, school challenges, and social-emotional support for children of all ages. I also offer parent support for navigating the ups and downs in your home.
(928) 938-8560 View (928) 938-8560
Photo of Joshua Ohlund, Marriage & Family Therapist Associate
Joshua Ohlund
Marriage & Family Therapist Associate
Gilbert, AZ 85295
I have years of personal experience working with children, teens and young adults. I come from a large family with divorced parents in which I became aware of many of the complexities that accompany family life and how they affect the individual. I learned when at my lowest point that it takes small, seemingly insignificant changes to how we think and behave, applied consistently, to spark a fire that will fuel us in the direction we want to go in our lives. I often tell my clients that life by the yard is hard; by the inch it's a cinch.
I have years of personal experience working with children, teens and young adults. I come from a large family with divorced parents in which I became aware of many of the complexities that accompany family life and how they affect the individual. I learned when at my lowest point that it takes small, seemingly insignificant changes to how we think and behave, applied consistently, to spark a fire that will fuel us in the direction we want to go in our lives. I often tell my clients that life by the yard is hard; by the inch it's a cinch.
(480) 637-2760 View (480) 637-2760
Photo of Dr. Emily Warner, Pre-Licensed Professional, PhD
Dr. Emily Warner
Pre-Licensed Professional, PhD
1 Endorsed
Gilbert, AZ 85295
Dr. Warner’s work focuses on providing adult individual therapy services that span both mental and physical health. Her specialties lie in women’s and perinatal health, chronic pain management, insomnia, mood disorders, anxiety, substance use, and LGBTQ+ specific concerns. She has experience working with diverse populations and mental health presentations through a biopsychosocial approach that accounts for each individual’s unique strengths and needs.
Dr. Warner’s work focuses on providing adult individual therapy services that span both mental and physical health. Her specialties lie in women’s and perinatal health, chronic pain management, insomnia, mood disorders, anxiety, substance use, and LGBTQ+ specific concerns. She has experience working with diverse populations and mental health presentations through a biopsychosocial approach that accounts for each individual’s unique strengths and needs.
(480) 526-9914 View (480) 526-9914
Photo of Christine S Gigena, Clinical Social Work/Therapist, LCSW
Christine S Gigena
Clinical Social Work/Therapist, LCSW
Online Only
You’re at the end of your rope. Stress from the world is forcing its way into your home, taking a toll on you and your loved ones. Finances have you on edge, wondering how you’ll make it. Differences of opinion are starting to tear apart your relationships. Anxiety is building, and your nights are spent tossing and turning. You’ve found comfort from prayer and scripture. You’ve gotten support from your spiritual leader. Friends and family have offered their advice. That has helped, but only to a point. You want to find solace in your faith and you need concrete tools that will bring harmony to your life and relationships.
You’re at the end of your rope. Stress from the world is forcing its way into your home, taking a toll on you and your loved ones. Finances have you on edge, wondering how you’ll make it. Differences of opinion are starting to tear apart your relationships. Anxiety is building, and your nights are spent tossing and turning. You’ve found comfort from prayer and scripture. You’ve gotten support from your spiritual leader. Friends and family have offered their advice. That has helped, but only to a point. You want to find solace in your faith and you need concrete tools that will bring harmony to your life and relationships.
(928) 224-7383 View (928) 224-7383
Photo of Carol C Ramsay-Scott, Clinical Social Work/Therapist, MSW, LCSW
Carol C Ramsay-Scott
Clinical Social Work/Therapist, MSW, LCSW
5 Endorsed
Gilbert, AZ 85295
Waitlist for new clients
My therapeutic approach is for someone who struggles being stuck but is tired of past failures, events, etc., and feels like they really want to fix the problems in their individual life and/or in their relationships. Emotionally Focused Therapy training allows for a deep resolution to individual, couple and family issues. I am an EFT Therapist/Supervisor licensed in the states of Arizona, Utah and New Mexico. I am passionate about helping people resolve the ROOT of their issues not only the symptoms. EFT is incredible at really resolving relationship challenges like affairs, children challenges, and just being disconnected.
My therapeutic approach is for someone who struggles being stuck but is tired of past failures, events, etc., and feels like they really want to fix the problems in their individual life and/or in their relationships. Emotionally Focused Therapy training allows for a deep resolution to individual, couple and family issues. I am an EFT Therapist/Supervisor licensed in the states of Arizona, Utah and New Mexico. I am passionate about helping people resolve the ROOT of their issues not only the symptoms. EFT is incredible at really resolving relationship challenges like affairs, children challenges, and just being disconnected.
(480) 660-9476 View (480) 660-9476
Photo of Desiree Barnett - Arizona Marriage and Family Therapy Clinic, Marriage & Family Therapist, MAS-MFT, LMFT
Arizona Marriage and Family Therapy Clinic
Marriage & Family Therapist, MAS-MFT, LMFT
Gilbert, AZ 85296
My specialization is in relational concerns and intensive client care; I have years of experience working with individuals, couples, family dynamics and intensive cases addressing a wide variety of issues. I know that making the decision to come to therapy is a difficult one and I work to provide a safe and neutral environment within the therapy office for clients to share vulnerabilities, and take the desired steps toward change. I begin each client relationship with a comprehensive assessment to thoroughly understand the challenges, and will work collaboratively in setting goals to provide measurable structure to the process.
My specialization is in relational concerns and intensive client care; I have years of experience working with individuals, couples, family dynamics and intensive cases addressing a wide variety of issues. I know that making the decision to come to therapy is a difficult one and I work to provide a safe and neutral environment within the therapy office for clients to share vulnerabilities, and take the desired steps toward change. I begin each client relationship with a comprehensive assessment to thoroughly understand the challenges, and will work collaboratively in setting goals to provide measurable structure to the process.
(480) 405-4585 View (480) 405-4585
Photo of Sara S Williams, Clinical Social Work/Therapist, MSW, LCSW
Sara S Williams
Clinical Social Work/Therapist, MSW, LCSW
1 Endorsed
Gilbert, AZ 85296
I have been in the counseling field for 25 years. I have extensive experience assisting clients who are experiencing emotional pain, anxiety, depression, relationship struggles and other personal challenges. My goal is to provide a safe, respectful environment where clients can examine their challenges and rediscover their strengths. I recognize that the first step to seek a therapist takes courage. My therapeutic style is direct but supportive. I recognize that every client's experience is unique. My therapeutic approach is tailored to address their specific concerns, navigate “next steps” and move toward long term solutions.
I have been in the counseling field for 25 years. I have extensive experience assisting clients who are experiencing emotional pain, anxiety, depression, relationship struggles and other personal challenges. My goal is to provide a safe, respectful environment where clients can examine their challenges and rediscover their strengths. I recognize that the first step to seek a therapist takes courage. My therapeutic style is direct but supportive. I recognize that every client's experience is unique. My therapeutic approach is tailored to address their specific concerns, navigate “next steps” and move toward long term solutions.
(480) 568-5157 x1 View (480) 568-5157 x1
Photo of Christie Mauco, Counselor, MS, LAC
Christie Mauco
Counselor, MS, LAC
2 Endorsed
Gilbert, AZ 85295
My goal is to help each individual achieve their goals by listening, understanding, and creating a safe space where clients can openly express themselves, discuss goals, and be equipped with the tools needed to enhance their day-to-day life. I enjoy working with individuals of all ages and backgrounds and I am particularly passionate about helping children and families.
My goal is to help each individual achieve their goals by listening, understanding, and creating a safe space where clients can openly express themselves, discuss goals, and be equipped with the tools needed to enhance their day-to-day life. I enjoy working with individuals of all ages and backgrounds and I am particularly passionate about helping children and families.
(520) 502-2915 View (520) 502-2915
Photo of Erin Stone, Marriage & Family Therapist Associate, LAMFT
Erin Stone
Marriage & Family Therapist Associate, LAMFT
2 Endorsed
Gilbert, AZ 85296
Life can feel messy sometimes—especially during big changes or seasons of uncertainty. Whether you’re navigating challenges on your own, working through conflict in your relationship, or trying to strengthen your family’s connection, you don’t have to figure it all out alone. I help individuals, couples, and families untangle stress, quiet self-doubt, improve communication, and reconnect with what matters most—so you can move forward feeling lighter, stronger, and more connected. Together, we’ll work toward real change that brings more balance, peace, and confidence into your life and relationships.
Life can feel messy sometimes—especially during big changes or seasons of uncertainty. Whether you’re navigating challenges on your own, working through conflict in your relationship, or trying to strengthen your family’s connection, you don’t have to figure it all out alone. I help individuals, couples, and families untangle stress, quiet self-doubt, improve communication, and reconnect with what matters most—so you can move forward feeling lighter, stronger, and more connected. Together, we’ll work toward real change that brings more balance, peace, and confidence into your life and relationships.
(928) 767-7245 View (928) 767-7245

See more therapy options for Gilbert

How does your Therapist compare?

Number of Therapists in Gilbert, AZ

1,000+

Average cost per session

$150

Therapists in Gilbert, AZ who prioritize treating:

91% Anxiety
91% Social Anxiety
91% Health Anxiety
91% Driving Anxiety
85% Depression
75% Relationship Issues
74% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

94% Aetna
74% BlueCross and BlueShield
69% Cigna and Evernorth

How Therapists in Gilbert, AZ see their clients

77% In Person and Online
23% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Gilbert?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.