Therapists in Gilbert, AZ

Photo of Ingrid A. Mota de Alcantara - St. Cupertino Counseling, MSW, LMSW, Clinical Social Work/Therapist
St. Cupertino Counseling
Clinical Social Work/Therapist, MSW, LMSW
Verified Verified
1 Endorsed
Gilbert, AZ 85296
I am a Catholic-Christian therapist who works with clients from various cultural backgrounds and languages (English, Spanish and Portuguese). I work with clients on issues such as anxiety, depression, relationship issues, post-abortion healing, and trauma. For those clients who have a Christian background, I use my faith to integrate different therapies according to my clients' needs. I believe faith in God is one of the most powerful strengths that helps the healing process. However, I respect the values and beliefs that my clients present in therapy.
I am a Catholic-Christian therapist who works with clients from various cultural backgrounds and languages (English, Spanish and Portuguese). I work with clients on issues such as anxiety, depression, relationship issues, post-abortion healing, and trauma. For those clients who have a Christian background, I use my faith to integrate different therapies according to my clients' needs. I believe faith in God is one of the most powerful strengths that helps the healing process. However, I respect the values and beliefs that my clients present in therapy.
(928) 223-4221 View (928) 223-4221
Photo of Lindsay Van Gorder, MSc, LPC, Licensed Professional Counselor
Lindsay Van Gorder
Licensed Professional Counselor, MSc, LPC
Verified Verified
Gilbert, AZ 85234
Not accepting new clients
I entered the counseling profession to assist individuals in their healing journeys mainly due to my own life experiences. I am a survivor who has navigated my own healing journey and here to support others along their recovery to no longer stay a victim to the pain and trauma of the past, but to live and thrive in the present. We all deserve a chance and I work with individuals to learn and connect with this possibility for themselves.
I entered the counseling profession to assist individuals in their healing journeys mainly due to my own life experiences. I am a survivor who has navigated my own healing journey and here to support others along their recovery to no longer stay a victim to the pain and trauma of the past, but to live and thrive in the present. We all deserve a chance and I work with individuals to learn and connect with this possibility for themselves.
(480) 796-8369 View (480) 796-8369
Photo of Taelor Emmert, MC, LPC, Licensed Professional Counselor
Taelor Emmert
Licensed Professional Counselor, MC, LPC
Verified Verified
2 Endorsed
Gilbert, AZ 85296  (Online Only)
Hi there! I am an Arizona State University graduate (Go Sun Devils) with a Bachelors Degree in Family and Human Development and a Masters Degree in Counseling. I have clinical experience working with children, adolescents, adults and families with a variety of struggles including family disruption, trauma, anxiety, behavioral problems, grief, faith crisis, self esteem and depression. I approach the therapeutic process by incorporating many modalities into therapy that fit the needs of each client.
Hi there! I am an Arizona State University graduate (Go Sun Devils) with a Bachelors Degree in Family and Human Development and a Masters Degree in Counseling. I have clinical experience working with children, adolescents, adults and families with a variety of struggles including family disruption, trauma, anxiety, behavioral problems, grief, faith crisis, self esteem and depression. I approach the therapeutic process by incorporating many modalities into therapy that fit the needs of each client.
(480) 680-7429 View (480) 680-7429
Photo of Jen Ohlund, NARM, ART, CBT-I, TMH, Licensed Professional Counselor
Jen Ohlund
Licensed Professional Counselor, NARM, ART, CBT-I, TMH
Verified Verified
3 Endorsed
Gilbert, AZ 85295
I bring a wealth of life experience in addition to my clinical training as it supports my natural passion to be an advocate of healing for those who face difficult life challenges. I facilitate healing and growth through creating a safe, nurturing environment to explore and facilitate healthy perceptions of self and relationships. I have experience working with teens and adults with an injured self-image. With eight unique children of my own, I enjoy working with parenting challenges, family dynamics and relationships of all kinds.
I bring a wealth of life experience in addition to my clinical training as it supports my natural passion to be an advocate of healing for those who face difficult life challenges. I facilitate healing and growth through creating a safe, nurturing environment to explore and facilitate healthy perceptions of self and relationships. I have experience working with teens and adults with an injured self-image. With eight unique children of my own, I enjoy working with parenting challenges, family dynamics and relationships of all kinds.
(480) 530-8306 View (480) 530-8306
Photo of Kaitlin M Hein, LAC, Counselor
Kaitlin M Hein
Counselor, LAC
Verified Verified
Gilbert, AZ 85296
My goals are to create a safe, supportive, and trusting therapeutic relationship with my clients to help assist them in their healing journey. We all have life stories that impact us and make us who we are. I strive to ensure that my clients feel comfortable disclosing their story. Together we will work to identify past and present issues, traumas, core beliefs, negative/irrational thoughts, needs, strengths, and determine specific tailored treatment goals. My passion is to be a continual source of support, advocate, and guidance through the healing process.
My goals are to create a safe, supportive, and trusting therapeutic relationship with my clients to help assist them in their healing journey. We all have life stories that impact us and make us who we are. I strive to ensure that my clients feel comfortable disclosing their story. Together we will work to identify past and present issues, traumas, core beliefs, negative/irrational thoughts, needs, strengths, and determine specific tailored treatment goals. My passion is to be a continual source of support, advocate, and guidance through the healing process.
(480) 613-5876 View (480) 613-5876
Photo of Renee Walden-Shea, LAC, Pre-Licensed Professional
Renee Walden-Shea
Pre-Licensed Professional, LAC
Verified Verified
Gilbert, AZ 85234
I'm looking for a client who is open to a holistic approach to mental wellness. They might be dealing with anxiety, depression, ADHD, or facing challenges in school or adjusting to new life changes. They're interested in incorporating yoga and meditation into their therapy, and they might even be open to exploring Ketamine Assisted Therapy. They prefer in-person sessions and are truly ready to embrace change, seeking practical strategies to enhance their daily life and improve their overall mental health in a supportive and understanding environment.
I'm looking for a client who is open to a holistic approach to mental wellness. They might be dealing with anxiety, depression, ADHD, or facing challenges in school or adjusting to new life changes. They're interested in incorporating yoga and meditation into their therapy, and they might even be open to exploring Ketamine Assisted Therapy. They prefer in-person sessions and are truly ready to embrace change, seeking practical strategies to enhance their daily life and improve their overall mental health in a supportive and understanding environment.
(480) 956-1900 View (480) 956-1900
Photo of Grace Fitzgerald, LAC-T, MS, Counselor
Grace Fitzgerald
Counselor, LAC-T, MS
Verified Verified
1 Endorsed
Gilbert, AZ 85296
Are you experiencing overwhelming emotions, anxious thoughts, or feelings of hopelessness? Do you want to live a more fulfilling life but don't know where to start? Are you looking for someone to accompany you on your journey of healing and restoration? I am here to help. I believe that we are all searching for meaning and purpose in our lives. One of the ways we can find this is by connecting with others. In life, it can be easy to get stuck in the darkness. To rely on oneself, and oneself alone. I want to help bring your life into the light. To help you find fullness and meaning by exploring what makes you, you!
Are you experiencing overwhelming emotions, anxious thoughts, or feelings of hopelessness? Do you want to live a more fulfilling life but don't know where to start? Are you looking for someone to accompany you on your journey of healing and restoration? I am here to help. I believe that we are all searching for meaning and purpose in our lives. One of the ways we can find this is by connecting with others. In life, it can be easy to get stuck in the darkness. To rely on oneself, and oneself alone. I want to help bring your life into the light. To help you find fullness and meaning by exploring what makes you, you!
(480) 531-8725 View (480) 531-8725
Photo of Jen Clifton, Pre-Licensed Professional
Jen Clifton
Pre-Licensed Professional
Verified Verified
1 Endorsed
Gilbert, AZ 85296
Saturday appointments available. My approach is holistic and person-centered, respectful of concerns that bring a person to counseling, and attentive to needs typical of a particular developmental stage or phase of life as well as the needs of the individual as a whole person—with unique interests, concerns, and desires, and embedded in complex personal histories, relationships, communities, and institutions. I work best with folks curious about underlying issues and interested in trying new mindsets, practices, and behaviors that may reduce psychological distress and increase overall well-being.
Saturday appointments available. My approach is holistic and person-centered, respectful of concerns that bring a person to counseling, and attentive to needs typical of a particular developmental stage or phase of life as well as the needs of the individual as a whole person—with unique interests, concerns, and desires, and embedded in complex personal histories, relationships, communities, and institutions. I work best with folks curious about underlying issues and interested in trying new mindsets, practices, and behaviors that may reduce psychological distress and increase overall well-being.
(928) 436-6172 View (928) 436-6172
Photo of Dave McElfresh, MA, LPC, LISAC, Counselor
Dave McElfresh
Counselor, MA, LPC, LISAC
Verified Verified
1 Endorsed
Gilbert, AZ 85234
I have been a therapist since 1978. I taught undergraduate and graduate Psychology courses at Ottawa University (11 years) and Rio Salado College (17 years).I specialize in OCD and obsessive sexual behaviors but have treated nearly every type of client and diagnosis over the past four decades. I'm told I'm personable and that people feel comfortable with me immediately. I'm a good nonjudgmental listener and I believe that counseling should be a deep but intriguing investigation - not a painful one.
I have been a therapist since 1978. I taught undergraduate and graduate Psychology courses at Ottawa University (11 years) and Rio Salado College (17 years).I specialize in OCD and obsessive sexual behaviors but have treated nearly every type of client and diagnosis over the past four decades. I'm told I'm personable and that people feel comfortable with me immediately. I'm a good nonjudgmental listener and I believe that counseling should be a deep but intriguing investigation - not a painful one.
(480) 525-9965 View (480) 525-9965
Photo of Claudia Campos Lopez, MC, LPC, NCC, Licensed Professional Counselor
Claudia Campos Lopez
Licensed Professional Counselor, MC, LPC, NCC
Verified Verified
5 Endorsed
Gilbert, AZ 85296
Not accepting new clients
Claudia earned her Master Degree in Counseling at Arizona State University. Claudia is a Licensed Professional Counselor who specializes in working with adolescents and young adults. Claudia is also a certified trauma therapist and provides a safe, nonjudgmental approach that foster encouragement that promotes change. She utilizes evidenced based treatment to help her clients achieve her potential. Claudia respects each clients values and beliefs. She is able to provide a safe space to talk while not compromising your religious beliefs.
Claudia earned her Master Degree in Counseling at Arizona State University. Claudia is a Licensed Professional Counselor who specializes in working with adolescents and young adults. Claudia is also a certified trauma therapist and provides a safe, nonjudgmental approach that foster encouragement that promotes change. She utilizes evidenced based treatment to help her clients achieve her potential. Claudia respects each clients values and beliefs. She is able to provide a safe space to talk while not compromising your religious beliefs.
(844) 438-2619 View (844) 438-2619
Photo of Joshua Simpson - Joshua Simpson LISAC, LISAC, Counselor
Joshua Simpson LISAC
Counselor, LISAC
Verified Verified
Gilbert, AZ 85234  (Online Only)
Hi I'm Josh and I know seeking a counselor for you or someone you love can be intimidating. I want you to know that my only goal is to be helpful. I'm not here to be critical or pass judgment. After 15 years working in the biggest agencies in Arizona, I know what works and what doesn't. Everyone is unique and there's no 'one size fits all' solution. The only 'right' way is the way that works for you. Whether you strive for sobriety, aim to moderate, or use drugs or alcohol to cope with other struggles, I'm here to provide you with the help you deserve in a safe and supportive environment.
Hi I'm Josh and I know seeking a counselor for you or someone you love can be intimidating. I want you to know that my only goal is to be helpful. I'm not here to be critical or pass judgment. After 15 years working in the biggest agencies in Arizona, I know what works and what doesn't. Everyone is unique and there's no 'one size fits all' solution. The only 'right' way is the way that works for you. Whether you strive for sobriety, aim to moderate, or use drugs or alcohol to cope with other struggles, I'm here to provide you with the help you deserve in a safe and supportive environment.
(480) 395-2347 View (480) 395-2347
Photo of Rachelle Friedman, LCSW, Clinical Social Work/Therapist
Rachelle Friedman
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Gilbert, AZ 85234  (Online Only)
Do you think about times in the past when you wish that you felt different, or had done something differently? It can be hard to not get stuck in the "should" of everything. When you are in this place it can be hard to pick yourself up when you trip or fall. I specialize in working with people who are struggling with chronic pain/illness, anxiety, neurodivergence, and trauma. I want to help you feel grounded and present in your life. I want you to know that by seeing you authentically and individualizing therapeutic treatment, and treating you as a whole person, I know that I can help you heal.
Do you think about times in the past when you wish that you felt different, or had done something differently? It can be hard to not get stuck in the "should" of everything. When you are in this place it can be hard to pick yourself up when you trip or fall. I specialize in working with people who are struggling with chronic pain/illness, anxiety, neurodivergence, and trauma. I want to help you feel grounded and present in your life. I want you to know that by seeing you authentically and individualizing therapeutic treatment, and treating you as a whole person, I know that I can help you heal.
(480) 372-9890 View (480) 372-9890
Photo of Zach Clay, LMFT, Marriage & Family Therapist
Zach Clay
Marriage & Family Therapist, LMFT
Verified Verified
Gilbert, AZ 85234
Children and families are often in need of healing. This belief led me to earn my Master’s degree in Marriage, Family and Child therapy. What I have been most inspired by after 16 years of working in this field has been the capacity for inner resilience that people have shown in the face of emotional pain, adversity, and trauma. Although other traditional modalities may be incorporated (ex, CBT), I predominately use a creative, play-based approach. This includes therapy interventions such as art, games, and sand tray interventions. Together, we’ll journey toward living brighter, happier lives.
Children and families are often in need of healing. This belief led me to earn my Master’s degree in Marriage, Family and Child therapy. What I have been most inspired by after 16 years of working in this field has been the capacity for inner resilience that people have shown in the face of emotional pain, adversity, and trauma. Although other traditional modalities may be incorporated (ex, CBT), I predominately use a creative, play-based approach. This includes therapy interventions such as art, games, and sand tray interventions. Together, we’ll journey toward living brighter, happier lives.
(623) 303-9812 View (623) 303-9812
Photo of Tamara Passey, MAS-MFT, LAMFT, CFLE-P, Marriage & Family Therapist Associate
Tamara Passey
Marriage & Family Therapist Associate, MAS-MFT, LAMFT, CFLE-P
Verified Verified
Gilbert, AZ 85296
I am devoted to helping couples, families, and individuals create loving relationships. My approach is caring and genuine, and I conduct therapy with empathy, curiosity, and acceptance. I utilize a strengths-based focus and provide a safe, welcoming space to grow and heal. I help couples who want to strengthen their connection and improve communication by overcoming obstacles and restoring closeness. My experience includes working with couples and individuals who are coping with betrayal, conflict, feeling distant, lack of intimacy, anxiety, depression, grief and loss, caregiver pressures, and family life changes.
I am devoted to helping couples, families, and individuals create loving relationships. My approach is caring and genuine, and I conduct therapy with empathy, curiosity, and acceptance. I utilize a strengths-based focus and provide a safe, welcoming space to grow and heal. I help couples who want to strengthen their connection and improve communication by overcoming obstacles and restoring closeness. My experience includes working with couples and individuals who are coping with betrayal, conflict, feeling distant, lack of intimacy, anxiety, depression, grief and loss, caregiver pressures, and family life changes.
(928) 569-5614 View (928) 569-5614
Photo of Tracy Lubken, MS, BA
Tracy Lubken
MS, BA
Verified Verified
1 Endorsed
Gilbert, AZ 85234
Greetings! My name is Tracy. Let me start by extending a warm welcome to you. In my role as a dedicated counseling intern, my passion lies in fostering positive mental health and offering compassionate support to individuals on their journey to well-being. I am completing my master's in clinical mental health counseling at Grand Canyon University. I bring a robust foundation in psychological theories and therapeutic techniques to my practice. I am committed to creating a safe, non-judgmental space. I guide clients in exploring and navigating their challenges, promoting resilience and personal growth.
Greetings! My name is Tracy. Let me start by extending a warm welcome to you. In my role as a dedicated counseling intern, my passion lies in fostering positive mental health and offering compassionate support to individuals on their journey to well-being. I am completing my master's in clinical mental health counseling at Grand Canyon University. I bring a robust foundation in psychological theories and therapeutic techniques to my practice. I am committed to creating a safe, non-judgmental space. I guide clients in exploring and navigating their challenges, promoting resilience and personal growth.
(928) 236-5499 x735 View (928) 236-5499 x735
Photo of Morgan Shindel, LAMFT, Marriage & Family Therapist Associate
Morgan Shindel
Marriage & Family Therapist Associate, LAMFT
Verified Verified
Gilbert, AZ 85296
I am a Marriage and Family Therapist who is trained in helping couples, adults and teens who are struggling with emotional and behavioral concerns. Some areas I specialize in are relationship issues, pre-marital, anxiety, depression, trauma, and life transitions. I have specialty in Emotionally Focused Therapy (EFT), Eye Movement Desensitization and Reprocessing (EMDR) and Prepare Enrich.
I am a Marriage and Family Therapist who is trained in helping couples, adults and teens who are struggling with emotional and behavioral concerns. Some areas I specialize in are relationship issues, pre-marital, anxiety, depression, trauma, and life transitions. I have specialty in Emotionally Focused Therapy (EFT), Eye Movement Desensitization and Reprocessing (EMDR) and Prepare Enrich.
(480) 571-5344 View (480) 571-5344
Photo of Lisa Higginson, MC, LPC, CCTS-I, Licensed Professional Counselor
Lisa Higginson
Licensed Professional Counselor, MC, LPC, CCTS-I
Verified Verified
3 Endorsed
Gilbert, AZ 85296  (Online Only)
Appointments Available! Need parenting guidance? Overwhelmed with school? Feeling anxious or burnt out? Stressed about friendships, relationships or family? Give me a call and let’s talk about it. ʕ•ᴥ•ʔ About me »Swiftie »Disney »Mom »CBT »DBT »Trauma »Insurance
Appointments Available! Need parenting guidance? Overwhelmed with school? Feeling anxious or burnt out? Stressed about friendships, relationships or family? Give me a call and let’s talk about it. ʕ•ᴥ•ʔ About me »Swiftie »Disney »Mom »CBT »DBT »Trauma »Insurance
(480) 771-7019 View (480) 771-7019
Photo of Kelly O'Horo, MC, NCC, LPC, Licensed Professional Counselor
Kelly O'Horo
Licensed Professional Counselor, MC, NCC, LPC
Verified Verified
4 Endorsed
Gilbert, AZ 85295
The journey toward one's best self can be challenging! I partner with my clients to address specific needs of the individual in a safe environment. It has been my experience that behavior that is not helpful or skills that are not useful are the result of adaptation. Simply put, we do what we can with what we know! People come to counseling because the tools they are currently using are no longer working. I recognize that the client is the true expert in his or her own life and empower the individual with a strength-based approach to therapy.
The journey toward one's best self can be challenging! I partner with my clients to address specific needs of the individual in a safe environment. It has been my experience that behavior that is not helpful or skills that are not useful are the result of adaptation. Simply put, we do what we can with what we know! People come to counseling because the tools they are currently using are no longer working. I recognize that the client is the true expert in his or her own life and empower the individual with a strength-based approach to therapy.
(480) 787-0122 View (480) 787-0122
Photo of Jacqui Lauko (Johnson), MC, LPC, NCC, Licensed Professional Counselor
Jacqui Lauko (Johnson)
Licensed Professional Counselor, MC, LPC, NCC
Verified Verified
6 Endorsed
Gilbert, AZ 85296
Unique animal-assisted psychotherapy for Adults & children ($140-260). Specializing in anxiety, ADHD, mild trauma & Autism through fun therapies. I use several techniques including equine-assisted therapy, yoga, somatic experiencing, hypnosis, art therapy, and dog-assisted therapy along with IFS parts work. I focus on holistic healing to promote a faster process. As a seasoned counselor since 2011 I am able to offer unique treatments tailored to the individual. I am dedicated to going above & beyond for my clients including attending school meetings! We also offer group training, consultation & supervision for other agencies.
Unique animal-assisted psychotherapy for Adults & children ($140-260). Specializing in anxiety, ADHD, mild trauma & Autism through fun therapies. I use several techniques including equine-assisted therapy, yoga, somatic experiencing, hypnosis, art therapy, and dog-assisted therapy along with IFS parts work. I focus on holistic healing to promote a faster process. As a seasoned counselor since 2011 I am able to offer unique treatments tailored to the individual. I am dedicated to going above & beyond for my clients including attending school meetings! We also offer group training, consultation & supervision for other agencies.
(480) 376-7767 View (480) 376-7767
Photo of Heather Suggs, LPC
Heather Suggs
LPC
Verified Verified
Gilbert, AZ 85295  (Online Only)
Hello! I am a Licensed Professional Counselor (LPC) for over 20 years. I earned my Masters degree from Oakland University in Michigan. I lived in Michigan most of my life, until 7 years ago when we moved to Arizona. I have a large family with 6 kids (4 adopted) and way too many dogs and cats. I love being outside camping, on the water or stargazing. I have been married for 33 years, so I understand the struggle and beauty in relationships.
Hello! I am a Licensed Professional Counselor (LPC) for over 20 years. I earned my Masters degree from Oakland University in Michigan. I lived in Michigan most of my life, until 7 years ago when we moved to Arizona. I have a large family with 6 kids (4 adopted) and way too many dogs and cats. I love being outside camping, on the water or stargazing. I have been married for 33 years, so I understand the struggle and beauty in relationships.
(480) 470-4124 View (480) 470-4124
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How does your Therapist compare?

Number of Therapists in Gilbert, AZ

900+

Average cost per session

$150

Therapists in Gilbert, AZ who prioritize treating:

93% Anxiety
87% Depression
75% Relationship Issues
75% Trauma and PTSD
75% Stress
74% Self Esteem
69% Coping Skills

Average years in practice

9 Years

Top 3 insurances accepted

90% Aetna
72% BlueCross and BlueShield
65% Cigna and Evernorth

How Therapists in Gilbert, AZ see their clients

78% In Person and Online
22% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Gilbert?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.