Therapists in Gilbert, AZ

Photo of Jenifer M. Riggins, LCSW, MPA, PMH-C, Clinical Social Work/Therapist
Jenifer M. Riggins
Clinical Social Work/Therapist, LCSW, MPA, PMH-C
Verified Verified
3 Endorsed
Gilbert, AZ 85234
Helping you overcome anxiety, depression, and perinatal struggles. I understand what you're going through, because I've been there too. My Journey to Healing and Helping Others My personal journey with body image, self-esteem, and postpartum depression shaped my passion for helping others navigate similar challenges. Through my own therapy, I discovered a path to healing and transformation, and I want to guide you towards that same possibility.
Helping you overcome anxiety, depression, and perinatal struggles. I understand what you're going through, because I've been there too. My Journey to Healing and Helping Others My personal journey with body image, self-esteem, and postpartum depression shaped my passion for helping others navigate similar challenges. Through my own therapy, I discovered a path to healing and transformation, and I want to guide you towards that same possibility.
(480) 725-2396 View (480) 725-2396
Photo of Behavioral Health Solutions, LCSW, Marriage & Family Therapist
Behavioral Health Solutions
Marriage & Family Therapist, LCSW
Verified Verified
Gilbert, AZ 85295
*CURRENTLY ACCEPTING NEW CLIENTS* Are you experiencing depression, anxiety, trauma or other concerns that keep you from progressing in life? Here at Behavioral Health Solutions, our team of licensed therapists are experienced and caring. We would love to help you understand how to address your concerns. We provide a safe environment that allows you to discuss your problems without feeling shame or judgement. Your help is just an email or phone call away!
*CURRENTLY ACCEPTING NEW CLIENTS* Are you experiencing depression, anxiety, trauma or other concerns that keep you from progressing in life? Here at Behavioral Health Solutions, our team of licensed therapists are experienced and caring. We would love to help you understand how to address your concerns. We provide a safe environment that allows you to discuss your problems without feeling shame or judgement. Your help is just an email or phone call away!
(480) 405-0825 View (480) 405-0825
Photo of Lauren Reed, LCSW, Clinical Social Work/Therapist
Lauren Reed
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Gilbert, AZ 85296
Healing is messy, and it’s also beautiful! You may feel stuck in a cycle that’s painful and no longer serves you, or you have a desire to look further inward. No matter the reason that brought you, I am glad you are here. It is 100% okay to ask for help, no matter what people have told you. Challenges are inevitable in life and are often a cue to action. When challenges go unresolved or unaddressed, they may get in the way of how you feel about yourself. The good news is there are many things you can learn and unlearn about yourself and the world you live in. I will support you through that learning and healing process.
Healing is messy, and it’s also beautiful! You may feel stuck in a cycle that’s painful and no longer serves you, or you have a desire to look further inward. No matter the reason that brought you, I am glad you are here. It is 100% okay to ask for help, no matter what people have told you. Challenges are inevitable in life and are often a cue to action. When challenges go unresolved or unaddressed, they may get in the way of how you feel about yourself. The good news is there are many things you can learn and unlearn about yourself and the world you live in. I will support you through that learning and healing process.
(480) 906-3806 View (480) 906-3806
Photo of Enrique Gracian, PhD, Psychologist
Enrique Gracian
Psychologist, PhD
Verified Verified
Gilbert, AZ 85298  (Online Only)
Dr. Enrique I. Gracian joined Therapy Lab in early 2020 while completing his Post-Doctoral Fellowship at the UCLA Semel Institute. Therapy Lab clients and the team appreciate the compassion, intellect, and sense of humor that Dr. Gracian brings to his sessions. With his additional expertise in neuroscience—the human brain, Dr. Gracian brings that special insight into his work with clients. He specializes in all Therapy Lab plans and treatments, including the Unified Protocol, CBT for Insomnia, CBT for IBS, DBT-based interpersonal and emotion regulation, positive psychology, VR-enhanced exposure therapy, and crisis response.
Dr. Enrique I. Gracian joined Therapy Lab in early 2020 while completing his Post-Doctoral Fellowship at the UCLA Semel Institute. Therapy Lab clients and the team appreciate the compassion, intellect, and sense of humor that Dr. Gracian brings to his sessions. With his additional expertise in neuroscience—the human brain, Dr. Gracian brings that special insight into his work with clients. He specializes in all Therapy Lab plans and treatments, including the Unified Protocol, CBT for Insomnia, CBT for IBS, DBT-based interpersonal and emotion regulation, positive psychology, VR-enhanced exposure therapy, and crisis response.
(520) 492-1261 View (520) 492-1261
Photo of Clint Probst, MSW, Intern, Pre-Licensed Professional
Clint Probst
Pre-Licensed Professional, MSW, Intern
Verified Verified
1 Endorsed
Gilbert, AZ 85295
I’m Clint Probst, and my passion lies in supporting those navigating the complexities of trauma and its effects on the mind, body, and spirit. I believe in a holistic approach, recognizing the interconnectedness of these aspects and weaving them together in therapy. My mission is to empower individuals who have endured life’s traumas, helping them break cycles and move towards a deeper connection with themself and embrace the journey to a brighter future.
I’m Clint Probst, and my passion lies in supporting those navigating the complexities of trauma and its effects on the mind, body, and spirit. I believe in a holistic approach, recognizing the interconnectedness of these aspects and weaving them together in therapy. My mission is to empower individuals who have endured life’s traumas, helping them break cycles and move towards a deeper connection with themself and embrace the journey to a brighter future.
(480) 462-0940 View (480) 462-0940
Photo of Laurel Leigh Rettle, PhD,  , Licensed Professional Counselor
Laurel Leigh Rettle
Licensed Professional Counselor, PhD,
Verified Verified
1 Endorsed
Gilbert, AZ 85296  (Online Only)
Are you someone who may be feeling overwhelmed by anxiety or grappling with the weight of depression? Or might be struggling with grief after a significant loss or facing stress from work or family dynamics. Nights may be restless, disrupted by trouble sleeping, or you might be dealing with the aftermath of trauma or substance use. I provide a space where you can openly explore your feelings and experiences without judgment. My ideal client is someone who wants to understand their emotions better, gain practical tools to manage stress, and find effective ways to cope with life's challenges.
Are you someone who may be feeling overwhelmed by anxiety or grappling with the weight of depression? Or might be struggling with grief after a significant loss or facing stress from work or family dynamics. Nights may be restless, disrupted by trouble sleeping, or you might be dealing with the aftermath of trauma or substance use. I provide a space where you can openly explore your feelings and experiences without judgment. My ideal client is someone who wants to understand their emotions better, gain practical tools to manage stress, and find effective ways to cope with life's challenges.
(480) 531-6507 View (480) 531-6507
Photo of Charise Schwertfeger, MAS, LMFT, Marriage & Family Therapist
Charise Schwertfeger
Marriage & Family Therapist, MAS, LMFT
Verified Verified
8 Endorsed
Gilbert, AZ 85295
I am a Licensed Marriage and Family Therapist. I have been working with individuals and families in the community since 2005. I offer individual adult therapy for people wanting to change their life for the better. I believe that having a strong therapeutic relationship with your therapist exponentially increases your likelihood for change.
I am a Licensed Marriage and Family Therapist. I have been working with individuals and families in the community since 2005. I offer individual adult therapy for people wanting to change their life for the better. I believe that having a strong therapeutic relationship with your therapist exponentially increases your likelihood for change.
(602) 730-6779 View (602) 730-6779
Photo of Teen-Adult Anxiety Trauma Life Transitions Samantha Bailey, MC, LPC, Licensed Professional Counselor
Teen-Adult Anxiety Trauma Life Transitions Samantha Bailey
Licensed Professional Counselor, MC, LPC
Verified Verified
2 Endorsed
Gilbert, AZ 85296  (Online Only)
—Now Accepting New Clients—Samantha is a heartfelt professional counselor who specializes in working with adolescents as young as 10, young adults and adults. Using trauma-informed techniques such as EMDR alongside CBT, DBT, IFS and Art Interventions she helps you navigate through your own history, finding the pieces of your story that show how resilient you really are.
—Now Accepting New Clients—Samantha is a heartfelt professional counselor who specializes in working with adolescents as young as 10, young adults and adults. Using trauma-informed techniques such as EMDR alongside CBT, DBT, IFS and Art Interventions she helps you navigate through your own history, finding the pieces of your story that show how resilient you really are.
(480) 741-2954 View (480) 741-2954
Photo of Jessica Payne - Anchored Within Counseling, LLC, LPC, NCC, Licensed Professional Counselor
Anchored Within Counseling, LLC
Licensed Professional Counselor, LPC, NCC
Verified Verified
5 Endorsed
Gilbert, AZ 85295
Finding value, worth, joy, and passion in life is often difficult due to personal hang-ups, breakdowns in communication, and feeling as though emotions and feelings are stunted or underdeveloped. Anchored Within Counseling was founded on the belief that all humans need, deserve, and require the biological, cultural, religious, social necessities of safety, security, comfort, and acceptance to live fully. Vulnerability and transparency are often difficult to access and within our therapeutic work we will create space to invite, sit with, and embrace the uncomfortable to grow. Inhale to create space, Exhale to move into that space.
Finding value, worth, joy, and passion in life is often difficult due to personal hang-ups, breakdowns in communication, and feeling as though emotions and feelings are stunted or underdeveloped. Anchored Within Counseling was founded on the belief that all humans need, deserve, and require the biological, cultural, religious, social necessities of safety, security, comfort, and acceptance to live fully. Vulnerability and transparency are often difficult to access and within our therapeutic work we will create space to invite, sit with, and embrace the uncomfortable to grow. Inhale to create space, Exhale to move into that space.
(480) 568-5392 View (480) 568-5392
Photo of Cade Michael Strickland, LPC Intern
Cade Michael Strickland
LPC Intern
Verified Verified
1 Endorsed
Gilbert, AZ 85234
Life is difficult...sometimes it is downright unbearable. It is full of ups, downs, and constant waves of change. I am here to help you through the natural ebbs and flows of life. Whatever the reason you are seeking counseling, I am here to offer a non-judgmental ear. I can't promise that I will always know what to do or how to help, but I do promise I will give you my full, authentic self. Through my energy and the space provided, I hope I can encourage you to also share your genuine self and your story. I look forward to embarking on this perpetual journey of healing and growth that life demands alongside you.
Life is difficult...sometimes it is downright unbearable. It is full of ups, downs, and constant waves of change. I am here to help you through the natural ebbs and flows of life. Whatever the reason you are seeking counseling, I am here to offer a non-judgmental ear. I can't promise that I will always know what to do or how to help, but I do promise I will give you my full, authentic self. Through my energy and the space provided, I hope I can encourage you to also share your genuine self and your story. I look forward to embarking on this perpetual journey of healing and growth that life demands alongside you.
(928) 249-9004 View (928) 249-9004
Photo of Garrett Bedford, Clinical Social Work/Therapist
Garrett Bedford
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Gilbert, AZ 85296
Do you feel stuck in knowing what the next step is in healing for you or your loved one? Are you willing to make the needed changes to work towards that healing? If you’re tired of life feeling overwhelming, we can work together to move towards a more fulfilling and peaceful life.
Do you feel stuck in knowing what the next step is in healing for you or your loved one? Are you willing to make the needed changes to work towards that healing? If you’re tired of life feeling overwhelming, we can work together to move towards a more fulfilling and peaceful life.
(480) 568-1749 View (480) 568-1749
Photo of Keivonna Gordon, LAC, Counselor
Keivonna Gordon
Counselor, LAC
Verified Verified
2 Endorsed
Gilbert, AZ 85233
My name is KeiVonna Gordon and I am an LAC at Gilbert Counselors under the supervision of Terri Roman (LPC). I received my undergraduate degree from Arizona State University in Psychology as well as my Graduate degree in Mental Clinical Health Counseling at the University of Phoenix. I look forward to creating a holistic approach that is culturally diverse and inclusive of individuals from all walks of life by providing a comfortable and equitable environment. My philosophy is it is okay to not always be okay.
My name is KeiVonna Gordon and I am an LAC at Gilbert Counselors under the supervision of Terri Roman (LPC). I received my undergraduate degree from Arizona State University in Psychology as well as my Graduate degree in Mental Clinical Health Counseling at the University of Phoenix. I look forward to creating a holistic approach that is culturally diverse and inclusive of individuals from all walks of life by providing a comfortable and equitable environment. My philosophy is it is okay to not always be okay.
(480) 462-6759 View (480) 462-6759
Photo of Ilana Halina Oren, PhD, LMFT, Marriage & Family Therapist
Ilana Halina Oren
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Gilbert, AZ 85234
Whether you are searching for help for yourself or a loved one, I know that this is a difficult time for you. My hope is to be of service to you and your family. My name is Dr. Ilana Halina Oren and I am a Licensed Marriage and Family Therapist as well as Certified Hypnotherapist. I have been working with individuals, couples and families for over 30 years. I offer individual and couple therapy to teenagers and adults.My goal is to help my clients increase resilience, overcome their challenges and foster the belief that they deserve to be their best.
Whether you are searching for help for yourself or a loved one, I know that this is a difficult time for you. My hope is to be of service to you and your family. My name is Dr. Ilana Halina Oren and I am a Licensed Marriage and Family Therapist as well as Certified Hypnotherapist. I have been working with individuals, couples and families for over 30 years. I offer individual and couple therapy to teenagers and adults.My goal is to help my clients increase resilience, overcome their challenges and foster the belief that they deserve to be their best.
(480) 525-8260 View (480) 525-8260
Photo of Troy Stone - Couples And Relationship Therapy, MA, LAMFT, Marriage & Family Therapist Associate
Troy Stone - Couples And Relationship Therapy
Marriage & Family Therapist Associate, MA, LAMFT
Verified Verified
8 Endorsed
Gilbert, AZ 85234
Are you feeling like you and your partner are drifting apart? Do arguments seem to escalate quickly, leaving both of you feeling hurt and unheard? Many couples face challenges that can strain even the strongest bonds. You might be experiencing: Communication Issues: Finding it difficult to express needs/feeling misunderstood. Conflict and Resentment: Arguments that seem to recur without resolution. Intimacy Challenges: Feeling disconnected emotionally or physically. Trust Issues: Dealing with past betrayals or navigating jealousy and insecurity. Life Transitions: Adjusting to major life changes.
Are you feeling like you and your partner are drifting apart? Do arguments seem to escalate quickly, leaving both of you feeling hurt and unheard? Many couples face challenges that can strain even the strongest bonds. You might be experiencing: Communication Issues: Finding it difficult to express needs/feeling misunderstood. Conflict and Resentment: Arguments that seem to recur without resolution. Intimacy Challenges: Feeling disconnected emotionally or physically. Trust Issues: Dealing with past betrayals or navigating jealousy and insecurity. Life Transitions: Adjusting to major life changes.
(480) 933-0391 View (480) 933-0391
Photo of Ryan Buck, MS, MA, LAC, Counselor
Ryan Buck
Counselor, MS, MA, LAC
Verified Verified
1 Endorsed
Gilbert, AZ 85295
Accepting NEW clients! Are you seeking psychotherapy for yourself? You are making a brave and powerful choice and I applaud you! My goal as a therapist is to help empower you to make healthy life choices and changes in your life so you can be the best version of yourself. I greatly enjoy helping people change, grow and be who they authentically are, inside and out. I have experience with ADHD and Austic clientsI have experience working with members of the LGBTQIA+ community, clients who have anxiety, depression, trauma, bipolar disorder. I am under the direct supervision of Heather Berger, MA, LPC at Dakota Valley Healing.
Accepting NEW clients! Are you seeking psychotherapy for yourself? You are making a brave and powerful choice and I applaud you! My goal as a therapist is to help empower you to make healthy life choices and changes in your life so you can be the best version of yourself. I greatly enjoy helping people change, grow and be who they authentically are, inside and out. I have experience with ADHD and Austic clientsI have experience working with members of the LGBTQIA+ community, clients who have anxiety, depression, trauma, bipolar disorder. I am under the direct supervision of Heather Berger, MA, LPC at Dakota Valley Healing.
(480) 500-8479 View (480) 500-8479
Photo of Ellesabeth Harris, LAC, Counselor
Ellesabeth Harris
Counselor, LAC
Verified Verified
1 Endorsed
Gilbert, AZ 85295
One part of being human is to learn how adapt to a life full of unpredictable experiences. We can develop behavioral or thought patterns that may have served us at one point but are no longer beneficial and need support to change. I heard a very simple definition of trauma once: “Trauma is a response to an event that we weren’t prepared to handle.” With this perspective, we can begin to understand how a wide range of life’s challenges can impact our mind, behaviors, and relationships. Our unique history and experiences have shaped the way we view the world and how we respond to it.
One part of being human is to learn how adapt to a life full of unpredictable experiences. We can develop behavioral or thought patterns that may have served us at one point but are no longer beneficial and need support to change. I heard a very simple definition of trauma once: “Trauma is a response to an event that we weren’t prepared to handle.” With this perspective, we can begin to understand how a wide range of life’s challenges can impact our mind, behaviors, and relationships. Our unique history and experiences have shaped the way we view the world and how we respond to it.
(480) 448-1076 View (480) 448-1076
Photo of Erica Escobedo, MSc, LPC, Licensed Professional Counselor
Erica Escobedo
Licensed Professional Counselor, MSc, LPC
Verified Verified
Gilbert, AZ 85298
Navigating through life’s challenges can be difficult. As life becomes more overwhelming, even the smallest of tasks can seem impossible. Seeking professional help is not a sign of weakness but a sign of strength. As the great Brené Brown says “vulnerability is our greatest measure of courage.” My priority is creating a safe, non-judgmental, and validating environment to provide a space for healing. I believe that when people are truly heard, the healing process begins.
Navigating through life’s challenges can be difficult. As life becomes more overwhelming, even the smallest of tasks can seem impossible. Seeking professional help is not a sign of weakness but a sign of strength. As the great Brené Brown says “vulnerability is our greatest measure of courage.” My priority is creating a safe, non-judgmental, and validating environment to provide a space for healing. I believe that when people are truly heard, the healing process begins.
(844) 981-3997 View (844) 981-3997
Photo of Ingrid A. Mota de Alcantara - St. Cupertino Counseling, MSW, LMSW, Clinical Social Work/Therapist
St. Cupertino Counseling
Clinical Social Work/Therapist, MSW, LMSW
Verified Verified
1 Endorsed
Gilbert, AZ 85296
I am a Catholic-Christian therapist who works with clients from various cultural backgrounds and languages (English, Spanish and Portuguese). I work with clients on issues such as anxiety, depression, relationship issues, post-abortion healing, and trauma. For those clients who have a Christian background, I use my faith to integrate different therapies according to my clients' needs. I believe faith in God is one of the most powerful strengths that helps the healing process. However, I respect the values and beliefs that my clients present in therapy.
I am a Catholic-Christian therapist who works with clients from various cultural backgrounds and languages (English, Spanish and Portuguese). I work with clients on issues such as anxiety, depression, relationship issues, post-abortion healing, and trauma. For those clients who have a Christian background, I use my faith to integrate different therapies according to my clients' needs. I believe faith in God is one of the most powerful strengths that helps the healing process. However, I respect the values and beliefs that my clients present in therapy.
(928) 223-4221 View (928) 223-4221
Photo of Ashley Ramirez, LCSW, Clinical Social Work/Therapist
Ashley Ramirez
Clinical Social Work/Therapist, LCSW
Verified Verified
Gilbert, AZ 85296
Trauma, grief, loss, abuse, depression, anxiety, communication break downs, relationship challenges, loneliness, fear, feeling stuck, misunderstood, and all alone - these are just some of the reasons you might want to meet. You are not alone. At The Next Step, we take an integrated approach to individualize your treatment. The goal of counseling is your improved health overall and our role is to assist you in navigating towards your healing.
Trauma, grief, loss, abuse, depression, anxiety, communication break downs, relationship challenges, loneliness, fear, feeling stuck, misunderstood, and all alone - these are just some of the reasons you might want to meet. You are not alone. At The Next Step, we take an integrated approach to individualize your treatment. The goal of counseling is your improved health overall and our role is to assist you in navigating towards your healing.
(480) 741-2035 View (480) 741-2035
Photo of Lauren Manion, LAC, Counselor
Lauren Manion
Counselor, LAC
Verified Verified
Gilbert, AZ 85233
Life’s challenges can often feel overwhelming, whether they involve anxiety, relational issues, sexual concerns, or trauma. As a Licensed Associate Counselor, I am dedicated to helping individuals, couples, and children navigate these difficulties. Drawing on a background in ministry and teaching, I offer a compassionate approach to counseling. Guided by C.S. Lewis’s encouragement, “Courage, dear heart,” I strive to provide a safe and supportive space where you can explore your emotions and find the strength to move forward. My goal is to walk with you through life’s struggles and help you discover hope and resilience.
Life’s challenges can often feel overwhelming, whether they involve anxiety, relational issues, sexual concerns, or trauma. As a Licensed Associate Counselor, I am dedicated to helping individuals, couples, and children navigate these difficulties. Drawing on a background in ministry and teaching, I offer a compassionate approach to counseling. Guided by C.S. Lewis’s encouragement, “Courage, dear heart,” I strive to provide a safe and supportive space where you can explore your emotions and find the strength to move forward. My goal is to walk with you through life’s struggles and help you discover hope and resilience.
(928) 563-4127 View (928) 563-4127
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How does your Therapist compare?

Number of Therapists in Gilbert, AZ

800+

Average cost per session

$150

Therapists in Gilbert, AZ who prioritize treating:

93% Anxiety
87% Depression
76% Stress
75% Trauma and PTSD
73% Relationship Issues
72% Self Esteem
67% Coping Skills

Average years in practice

10 Years

Top 3 insurances accepted

89% Aetna
70% BlueCross and BlueShield
65% Cigna and Evernorth

How Therapists in Gilbert, AZ see their clients

75% In Person and Online
25% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Gilbert?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.