Therapists in Gilbert, AZ

Congratulations on taking the first step in order to heal and improve your quality of life. My deepest passion is to utilize my experience and education to assist others with healing so that they can move from existing to living. We all suffer from different forms of trauma, and if left unaddressed it could negatively impact the quality of our lives and relationships. I work with children, adolescents, adults, and families of all different races and ethnicities. In order to assist my clients with the healing process; I provide a safe, warm, non-judgmental, and supportive environment so that the healing process can truly begin.

Do you feel stuck in the same patterns in your relationships or daily life? Have you just experienced a major life change and are unsure how to proceed moving forward? Do you experience feelings that seem out of your control or lead to other life challenges? I am here to guide you in navigating all of life’s difficulties. To best assist you, we will identify patterns and areas of growth to establish your goals for therapy. I take pride in getting to assist my clients in transforming their relationships with themselves and others by identifying unhelpful thought and behavioral patterns keeping you stuck.

I am an Associate Clinical Therapist at the Arizona Marriage and Family Therapy clinic, where I am trained in working with individuals, couples and families.  I create a safe and judgment free space to openly discuss challenging issues.  I firmly believe that my clients are the experts of their own lives and experiences but sometimes get stuck. I am dedicated to helping clients feel comfortable and supported while navigating challenges such as: depression, anxiety, attachment/relationship issues, family difficulties, parenting, communication and conflict.

Since 2004, I have been committed to providing compassionate, evidence-based therapy for anxiety, OCD, and Eating Disorders. Over 90% of my clinical work focuses on these concerns. I regularly participate in ongoing, extensive training in order to effectively utilize the most up-to-date treatment options. Therapy targets developing insight, learning to identify unhelpful patterns of thoughts and behaviors, confronting fears, and developing confidence in your ability to use strategies that can reduce the impact of symptoms on your life.

It is through reflection that we gain an understanding of where we stand and what we believe. Perhaps it is finally time for you to take care of you. Therapy offers a special and dedicated time for you to explore and discover who you really are, while giving attention to the parts of you that are hurting, as well as to parts of you that aren't fully alive. But therapy is not just for the challenging moments; it's also designed for when your life may be perfectly fine. My goal is to help you feel most settled within yourself, to develop very fulfilling and satisfying relationships, and to create purpose and meaning in your life.

My name is Lisa Higginson, and I am a Licensed Professional Counselor (LPC) and owner of Mindful Core Counseling, PLLC. I enjoy working with individuals, couples, and families at any stage, and can help guide you or your loved ones through life’s stressors. Whether it’s anxiety, depression, parenting challenges or feeling lost in what’s next in life, I can help.

Are you processing a faith transition and struggling to manage family relationships as a result? Are you struggling with depression and/or anxiety? Have you experienced religious trauma? Are you LGBTQ and looking for affirming support? Are you processing an emotionally and/or physically abusive relationship? Is your teenager struggling with any of these issues? You are not alone. I am here to meet you exactly where you are to work through all the pain, fear & anxiety that comes with these situations and find healing and direction in a way that is authentic to you.

My main priority is to help clients feel comfortable, safe, and accepted while working towards our collaborative goals. I strive to utilize evidence-based therapies and interventions to support the best outcomes for my clients. My specialties include relational concerns, trauma, and gender-affirming care. I enjoy working with individuals, couples, and families as they navigate: phases of life, communication difficulties, attachment injuries, and various traumas. My process begins with a comprehensive assessment to gain a clearer understanding of the challenges and needs of each client and creation of measurable goals for therapy.

Here we go again - that's what you think as you roll your eyes because you and your partner have just gotten in a fight for the umpteenth time that day and it ends yet again with either a) them shutting down and zeroing in on their phones or b) them verbally diarrhea-ing all over you (sorry, I know that's a pretty graphic descriptor, but you get the point, right?) And what happens next when things have supposedly calmed down? Nothing - that's the problem, right? Nothing has happened and you so desperately want a change because you're sick of the same problems and the same fights and the same stupid phone getting in the way.

Are you struggling with anxiety or depression and feel like they have taken over your life completely? Do you ever feel like you are not enough or that you always fall short of the expectations placed on you by yourself and/or others? These are all things that can cause us to feel alone, misunderstood, and defeated. My goal as a counselor is to help you not only overcome these challenges, but to also find increased purpose and meaning in your life.

Are you so sick of being unhappy, frustrated, or stressed you’re ready to make changes? Let's use this discomfort as your strength and motivation for growth. Let's get you started on overcoming the obstacles which are making life overwhelming, maybe even unbearable. Together we can create the change you want to see…even when it's difficult to describe how you’re feeling, or pinpoint what’s bothering you…even if you’re unsure about what's holding you back.

I have been a licensed counselor for over 16 years. I specialize in work with adults and couples, including LGBTQAI+ couples, as well as polyamory, Kink, BDSM, and Swingers/open relationships. I am passionate about helping you find yourself, work through life and reach your goals- emotional and other! I do consultations for personal and professional goal setting and management. I am trained in Rational Emotive, Cognitive-Behavioral and Dialectical Behavior Therapy and The Gottman Method for couple counseling; also trained in EMDR for trauma work.

Reaching out and asking for help takes tremendous courage and I promise to meet you with an open heart. I believe that life is a journey full of changes and challenges that may knock us off course and sometimes help is needed to get us back on track. My approach to counseling is rooted in compassion, respect, and the belief that every person has the ability for healing and growth. My goal will be to build a trusting relationship, rooted in empathy and understanding, that will guide you as you explore your own resolutions, find your strengths, and help to bring about the changes you seek.

As a Licensed Clinical Social Worker with over two decades of behavioral health experience, I am committed to support your healing journey, emotional wellness, and relationship issues. My specialty and focus includes trauma, loss, mood stability, relationships, and transitions. I am committed to creating a gentle, safe, and supportive space for healing during life's vulnerable and difficult circumstances.

Now accepting new clients!

I am a general mental health therapist. I specialize in working with adolescents, families, and young adults experiencing difficulties, including, but not limited to: Anxiety, Depression, Motivation Life stressors & transitions, Relationship issues, Family communication, Boundaries, Gender identity, and sexual orientation. I strive to provide a safe space for individuals from diverse backgrounds and life experiences. I work to gain perspective from each individual client’s point of view, with the understanding that every person’s life journey is special and unique.

"Serenity comes when you trade expectations for acceptance." "Letting go" is often the best form of acceptance. If you struggle with holding on to grief, depression, anger, anxiety, frustration, etc... I am here to help. Experiences can lead to negative expectations & perceptions of self and life. I work with clients to accept negative experiences without accepting those experiences as their value and/or identity. We work together, in a caring and safe environment, to identify barriers in life and learn and implement skills that improve mental, emotional, and behavioral health, as we begin the process of living a Quality Life.

Are you ready for change? Real, lasting improvement? Increased quality of life? I am ready to help empower you to create the growth to thrive in these adverse times. In my practice, I am committed to providing my clients a safe space and the support needed to rise above their challenges and thrive!

We seek support throughout our lives for many different reasons. Life may feel out of balance and you may be asking yourself how you got to this place. Your circumstances may have you feeling depressed, anxious, and uncertain of what to do next. Whether you need help with an important decision, family conflict, stress relief, relationship difficulties, life transitions, or personal growth, I am here to support you. Together, we can work toward decreasing suffering, increasing a sense of calm and improving the quality of your life.