Therapists in New River, AZ

Photo of Dr. Douglas Cowan - Online Christian Counseling with Dr. Cowan AZ, Marriage & Family Therapist, PsyD, MS
Online Christian Counseling with Dr. Cowan AZ
Marriage & Family Therapist, PsyD, MS
Online Only
Advanced professional counseling. ESA Approved Vendor - Funds for treatment available for qualified children and teens. Certified Clinical Anxiety Treatment Professional with expertise in ADHD treatment and more. For 36 years helped adults, teens, and professionals move from anxiety, ADHD, or trauma toward focus, confidence, and peace. Together we’ll uncover the problem and use proven strategies—talk therapy plus advanced brain-based tools—to help you feel calmer, clearer, and more in control. Online sessions make it easy to start from home or office anywhere in Arizona. Personalized & Faith-Based Care anywhere in Arizona online.
Advanced professional counseling. ESA Approved Vendor - Funds for treatment available for qualified children and teens. Certified Clinical Anxiety Treatment Professional with expertise in ADHD treatment and more. For 36 years helped adults, teens, and professionals move from anxiety, ADHD, or trauma toward focus, confidence, and peace. Together we’ll uncover the problem and use proven strategies—talk therapy plus advanced brain-based tools—to help you feel calmer, clearer, and more in control. Online sessions make it easy to start from home or office anywhere in Arizona. Personalized & Faith-Based Care anywhere in Arizona online.
(602) 806-9018 View (602) 806-9018
Photo of Alexandra Miller, Counselor, LAC
Alexandra Miller
Counselor, LAC
Online Only
I provide therapy for adults and couples seeking thoughtful, effective support for anxiety, life controlling issues, mood concerns, and relational challenges. Some clients come with a clear sense of what they want to address, often tied to a specific stressor such as a life transition, relationship difficulty, or crisis. Others arrive without a defined “problem,” but with a sense that something feels off or no longer sustainable. Therapy offers a structured, collaborative space to address both immediate concerns and the underlying patterns shaping emotional and relational experiences.
I provide therapy for adults and couples seeking thoughtful, effective support for anxiety, life controlling issues, mood concerns, and relational challenges. Some clients come with a clear sense of what they want to address, often tied to a specific stressor such as a life transition, relationship difficulty, or crisis. Others arrive without a defined “problem,” but with a sense that something feels off or no longer sustainable. Therapy offers a structured, collaborative space to address both immediate concerns and the underlying patterns shaping emotional and relational experiences.
(928) 985-3595 View (928) 985-3595
Photo of Daniel Pryor, Licensed Professional Counselor, MA, LMHC, LPC
Daniel Pryor
Licensed Professional Counselor, MA, LMHC, LPC
Online Only
Counselor and Life Coach. (Licensed in WA and AZ.) I began counseling young people as a para-pastoral counselor in 1970. I was later a student counselor at The Evergreen State College as an undergrad. I was a professional vocational counselor for 5 years while completing my MA. In my own private practice, I have been counseling married couples, families and individuals since 1996. I specialize in marriage and individual counseling and coaching across a wide range of emotional, behavioral and motivational issues. I am licensed in Washington State and am also counseling in my home state Arizona. My counseling services are virtual.
Counselor and Life Coach. (Licensed in WA and AZ.) I began counseling young people as a para-pastoral counselor in 1970. I was later a student counselor at The Evergreen State College as an undergrad. I was a professional vocational counselor for 5 years while completing my MA. In my own private practice, I have been counseling married couples, families and individuals since 1996. I specialize in marriage and individual counseling and coaching across a wide range of emotional, behavioral and motivational issues. I am licensed in Washington State and am also counseling in my home state Arizona. My counseling services are virtual.
(425) 276-7326 View (425) 276-7326
Photo of Sandra O'Connell, Counselor, MS, LPC
Sandra O'Connell
Counselor, MS, LPC
Online Only
Are you struggling to function in the present or feeling paralyzed by events of the past? Are you experiencing the effects of debilitating grief and loss? Are you feeling stifled from reaching your full potential and connecting to how you are being led moment by moment? Whether your blocks are the result of PTSD, abuse, chronic pain or illness, or painful losses, there is hope for the future. It is possible to live a life freed from the symptoms that prevent you from engaging fully in life. Now you can live the life purpose for which you have been created. You can soar freed from the chains that bind.
Are you struggling to function in the present or feeling paralyzed by events of the past? Are you experiencing the effects of debilitating grief and loss? Are you feeling stifled from reaching your full potential and connecting to how you are being led moment by moment? Whether your blocks are the result of PTSD, abuse, chronic pain or illness, or painful losses, there is hope for the future. It is possible to live a life freed from the symptoms that prevent you from engaging fully in life. Now you can live the life purpose for which you have been created. You can soar freed from the chains that bind.
(602) 428-9445 View (602) 428-9445
Photo of Cami Ereth - Women and Children First Counseling LLC, Counselor, MS , LAC
Women and Children First Counseling LLC
Counselor, MS , LAC
5 Endorsed
Serves Area
When life is sinking, who do we save? Women & Children First! My name is Cami. I adhere to the belief that each person inherently knows themselves best; I am here to walk alongside you to offer insight and skills. I view each person I meet with unconditional positive regard. I am a Trauma & EMDR (Eye Movement Desensitization & Reprocessing) Therapist who offers healing through trauma insight. Believe it or not, there is joy (or at the least, less stress/pain) in the midst of all that! I love helping women (and their kids) work to find their worth, and their positive mental health; walking with them as they grow and get strong.
When life is sinking, who do we save? Women & Children First! My name is Cami. I adhere to the belief that each person inherently knows themselves best; I am here to walk alongside you to offer insight and skills. I view each person I meet with unconditional positive regard. I am a Trauma & EMDR (Eye Movement Desensitization & Reprocessing) Therapist who offers healing through trauma insight. Believe it or not, there is joy (or at the least, less stress/pain) in the midst of all that! I love helping women (and their kids) work to find their worth, and their positive mental health; walking with them as they grow and get strong.
(602) 206-8599 View (602) 206-8599
Photo of Leslie M Relkin, Licensed Professional Counselor, MS, LPC
Leslie M Relkin
Licensed Professional Counselor, MS, LPC
1 Endorsed
Serves Area
Hi, my name is Leslie. 20 years ago my husband was killed in a car accident while I was pregnant with our child. I was broken and did not know if I would ever feel happiness again. With the help of therapy I learned the tools I needed to heal, feel happiness again and even thrive. Today I want to help teach you these tools. Trauma and grief can be overwhelming and debilitating. I am a trauma specialist and I can help you make the stress, anxiety, depression and PTSD from a trauma experience greatly reduced. You are not alone. I accept Aetna and Blue Cross Blue Shield/AZ insurance.
Hi, my name is Leslie. 20 years ago my husband was killed in a car accident while I was pregnant with our child. I was broken and did not know if I would ever feel happiness again. With the help of therapy I learned the tools I needed to heal, feel happiness again and even thrive. Today I want to help teach you these tools. Trauma and grief can be overwhelming and debilitating. I am a trauma specialist and I can help you make the stress, anxiety, depression and PTSD from a trauma experience greatly reduced. You are not alone. I accept Aetna and Blue Cross Blue Shield/AZ insurance.
(928) 235-9142 View (928) 235-9142
Photo of Julie Caldwell, Marriage & Family Therapist, MS, LMFT
Julie Caldwell
Marriage & Family Therapist, MS, LMFT
1 Endorsed
Serves Area
Most personal struggles and relationship issues result from problems with the relationship with the self, rooted in relational injury experienced earlier in life. Therapy involves a dual process of understanding and healing the wounds we have experienced; and healing the relationship with the self. Identifying where we are off in our relationship with ourselves helps us to improve self-esteem; have healthy, fulfilling relationships; and take charge of the areas of our lives that feel unmanageable.
Most personal struggles and relationship issues result from problems with the relationship with the self, rooted in relational injury experienced earlier in life. Therapy involves a dual process of understanding and healing the wounds we have experienced; and healing the relationship with the self. Identifying where we are off in our relationship with ourselves helps us to improve self-esteem; have healthy, fulfilling relationships; and take charge of the areas of our lives that feel unmanageable.
(602) 497-3474 View (602) 497-3474

More Therapists Nearby

Photo of Nancy Harkins, Licensed Professional Counselor, MA, LPC
Nancy Harkins
Licensed Professional Counselor, MA, LPC
1 Endorsed
Scottsdale, AZ 85260
Feeling overwhelmed or disconnected? You're not alone. Life can throw us into emotional spirals—moments when we feel detached from ourselves, weighed down by stress, or stuck in patterns of self-doubt and negativity. These spirals can quietly erode our confidence, relationships, creativity, and sense of well-being. But you don’t have to navigate this alone.
Feeling overwhelmed or disconnected? You're not alone. Life can throw us into emotional spirals—moments when we feel detached from ourselves, weighed down by stress, or stuck in patterns of self-doubt and negativity. These spirals can quietly erode our confidence, relationships, creativity, and sense of well-being. But you don’t have to navigate this alone.
(602) 737-3631 View (602) 737-3631
Photo of Linda Degner, Counselor, LPC, LIMHP
Linda Degner
Counselor, LPC, LIMHP
1 Endorsed
Online Only
Reaching out for therapy takes courage—especially when you or your family have experienced trauma, abuse, or deep relational pain. Many clients come to therapy seeking safety, healing, and support after overwhelming experiences, parenting challenges, or faith-related concerns. Therapy can be a place where you feel seen, protected, and supported as you begin to rebuild trust, strengthen relationships, and move toward lasting healing.
Reaching out for therapy takes courage—especially when you or your family have experienced trauma, abuse, or deep relational pain. Many clients come to therapy seeking safety, healing, and support after overwhelming experiences, parenting challenges, or faith-related concerns. Therapy can be a place where you feel seen, protected, and supported as you begin to rebuild trust, strengthen relationships, and move toward lasting healing.
(402) 347-7947 View (402) 347-7947
Photo of Dr. Penny Zaddack, Psychologist, PsyD
Dr. Penny Zaddack
Psychologist, PsyD
3 Endorsed
Phoenix, AZ 85085
When an individual comes to me for psychotherapy/counseling, I recognize that seeking help is an often difficult first step. I consider it an honor to work with each client and provide a safe environment that enables growth, healing, insight, and hope for the future.
When an individual comes to me for psychotherapy/counseling, I recognize that seeking help is an often difficult first step. I consider it an honor to work with each client and provide a safe environment that enables growth, healing, insight, and hope for the future.
(623) 224-2820 View (623) 224-2820
Photo of Deirdre James - Deirdre James - NOCD, Marriage & Family Therapist, MS, LMFT
Deirdre James - NOCD
Marriage & Family Therapist, MS, LMFT
Online Only
I have a passion for mental health and being an agent of change in my community. My experiences have taught me the power of empathy, listening, and understanding. I believe you are the expert on your OCD, and my approach to therapy is person-centered and strengths-based. This is a collaboration. I'm here to motivate you to face your fears. At NOCD, my team and I specialize in providing evidence-based treatment for people with OCD. Our understanding of OCD’s nuances enables us to properly diagnose and treat it. We have received intensive training in Exposure Response and Prevention Therapy (ERP)—the gold standard treatment for OCD.
I have a passion for mental health and being an agent of change in my community. My experiences have taught me the power of empathy, listening, and understanding. I believe you are the expert on your OCD, and my approach to therapy is person-centered and strengths-based. This is a collaboration. I'm here to motivate you to face your fears. At NOCD, my team and I specialize in providing evidence-based treatment for people with OCD. Our understanding of OCD’s nuances enables us to properly diagnose and treat it. We have received intensive training in Exposure Response and Prevention Therapy (ERP)—the gold standard treatment for OCD.
(480) 571-9736 View (480) 571-9736
Photo of Crystal M Thomson, Marriage & Family Therapist, LMFT
Crystal M Thomson
Marriage & Family Therapist, LMFT
2 Endorsed
Online Only
I am a marriage and family therapist because I believe in the effectiveness of systemic therapy and the importance of the family unit in our community. The concerns that bring you to therapy did not happen without specific influences and experience. I will explore those causes with you while empowering you to choose a path that brings you to where you want to be.
I am a marriage and family therapist because I believe in the effectiveness of systemic therapy and the importance of the family unit in our community. The concerns that bring you to therapy did not happen without specific influences and experience. I will explore those causes with you while empowering you to choose a path that brings you to where you want to be.
(520) 201-2487 View (520) 201-2487
Photo of Cristina Yturralde, Licensed Professional Counselor, LPC, NCC, MC
Cristina Yturralde
Licensed Professional Counselor, LPC, NCC, MC
1 Endorsed
Scottsdale, AZ 85250
Hello, glad that you are seeking support. I am here to support families with children and will address issues of early childhood through the teen years and the management of chronic illness. I use play therapy and am a StoryPlay practitioner which is a mind, body spirit approach that focuses on resiliency and inner strengths. I sincerely believe that this approach can help a child/family express themselves and find the strength within them to overcome life's challenges. I use a strength-based approach which promotes hope and healing while honoring the child's needs. I offer Brainspotting to support medical illness and chronic pain.
Hello, glad that you are seeking support. I am here to support families with children and will address issues of early childhood through the teen years and the management of chronic illness. I use play therapy and am a StoryPlay practitioner which is a mind, body spirit approach that focuses on resiliency and inner strengths. I sincerely believe that this approach can help a child/family express themselves and find the strength within them to overcome life's challenges. I use a strength-based approach which promotes hope and healing while honoring the child's needs. I offer Brainspotting to support medical illness and chronic pain.
(480) 568-4346 View (480) 568-4346
Photo of Michael Keegan, Licensed Professional Counselor, MC, LIMHP, SEP
Michael Keegan
Licensed Professional Counselor, MC, LIMHP, SEP
2 Endorsed
Online Only
You work hard. You do your best. Yet you are still struggling to find happiness, peace, and meaning in your life. It's not your fault (really, it's not), but there are somethings you can do to make it better. There are ways to reduce your anxiety and depression, and to feel happy again. You can have meaningful relationships, an enjoyable worklife, and have fun again. You can be the person you want to be.
You work hard. You do your best. Yet you are still struggling to find happiness, peace, and meaning in your life. It's not your fault (really, it's not), but there are somethings you can do to make it better. There are ways to reduce your anxiety and depression, and to feel happy again. You can have meaningful relationships, an enjoyable worklife, and have fun again. You can be the person you want to be.
(623) 326-4681 View (623) 326-4681
Photo of Ali Schilling Iverson, Psychologist, PsyD
Ali Schilling Iverson
Psychologist, PsyD
1 Endorsed
Scottsdale, AZ 85260
Ever feel like your brain is stuck on repeat, obsessing over worries you can’t switch off? Anxiety, OCD, and intrusive thoughts can feel like a never-ending loop—no matter how many “quick fixes” you try, it just keeps coming back. Maybe you’ve noticed that pushing through, avoiding, or trying to fix your thoughts only makes it worse (yep, been there). Anxiety isn’t just “in your head”—it comes from a mix of your body stuck in fight-or-flight mode, a mind trained to get tangled in thoughts, and core beliefs formed from past experiences that keep the cycle going. The good news? You can break the loop—and I’m here to help you.
Ever feel like your brain is stuck on repeat, obsessing over worries you can’t switch off? Anxiety, OCD, and intrusive thoughts can feel like a never-ending loop—no matter how many “quick fixes” you try, it just keeps coming back. Maybe you’ve noticed that pushing through, avoiding, or trying to fix your thoughts only makes it worse (yep, been there). Anxiety isn’t just “in your head”—it comes from a mix of your body stuck in fight-or-flight mode, a mind trained to get tangled in thoughts, and core beliefs formed from past experiences that keep the cycle going. The good news? You can break the loop—and I’m here to help you.
(480) 725-5960 View (480) 725-5960
Photo of Kristen Pantermarakis, Licensed Professional Counselor, MC, LPCMHSP, NCC
Kristen Pantermarakis
Licensed Professional Counselor, MC, LPCMHSP, NCC
1 Endorsed
Online Only
Are you your own worst enemy or tend to beat yourself up inside? Have you been reliving the past or noticing old patterns repeat themselves? If you are feeling stuck and want to break free from whatever is holding you back, I am here to support you in your healing journey. My role is to provide a safe environment to facilitate healthy change. What each individual person needs will differ and I tailor my approach to meet you where you are. I specialize in working with those who experience anxiety, depression, or trauma- related symptoms as well as how this impacts our relationship with the world and other people.
Are you your own worst enemy or tend to beat yourself up inside? Have you been reliving the past or noticing old patterns repeat themselves? If you are feeling stuck and want to break free from whatever is holding you back, I am here to support you in your healing journey. My role is to provide a safe environment to facilitate healthy change. What each individual person needs will differ and I tailor my approach to meet you where you are. I specialize in working with those who experience anxiety, depression, or trauma- related symptoms as well as how this impacts our relationship with the world and other people.
(602) 693-1865 View (602) 693-1865
Photo of Adrian Harris - Anxiety, Relationship Issues, Substance Use, Pre-Licensed Professional
Anxiety, Relationship Issues, Substance Use
Pre-Licensed Professional
Online Only
Hello and welcome! My name is Adrian Harris, and I'm so glad you're here. I create a safe and welcoming space where you can feel truly seen and heard. I believe that therapy is a collaborative journey, and I'm here to walk alongside you as we explore the challenges you're facing. I work from a systems perspective, which means I don't just focus on the individual but also on the relationships and environments that shape them. I'm passionate about helping people improve their communication, navigate life transitions, and strengthen their connections with others. My approach is tailored to meet your unique needs and goal.
Hello and welcome! My name is Adrian Harris, and I'm so glad you're here. I create a safe and welcoming space where you can feel truly seen and heard. I believe that therapy is a collaborative journey, and I'm here to walk alongside you as we explore the challenges you're facing. I work from a systems perspective, which means I don't just focus on the individual but also on the relationships and environments that shape them. I'm passionate about helping people improve their communication, navigate life transitions, and strengthen their connections with others. My approach is tailored to meet your unique needs and goal.
(480) 771-1468 View (480) 771-1468
Photo of Rosanne Bergoch Walsh, Counselor, LMHC, LMT, LPC
Rosanne Bergoch Walsh
Counselor, LMHC, LMT, LPC
Cave Creek, AZ 85331
My approach to therapy is integrative and includes the mental, physical, spiritual, energetic and emotional components of healing. I am eclectic and use a variety of counseling techniques and bodywork modalities to match the client's needs and situation. My ideal client is one who has used traditional talk therapy and is 'stuck' in the loop of the mind and wishes to heal, change, grow or resolve and move on with life. Most conditions are improved by my approach, especially with those who are willing. I see couples for relationship counseling using a you/me/us approach. It works!
My approach to therapy is integrative and includes the mental, physical, spiritual, energetic and emotional components of healing. I am eclectic and use a variety of counseling techniques and bodywork modalities to match the client's needs and situation. My ideal client is one who has used traditional talk therapy and is 'stuck' in the loop of the mind and wishes to heal, change, grow or resolve and move on with life. Most conditions are improved by my approach, especially with those who are willing. I see couples for relationship counseling using a you/me/us approach. It works!
(305) 304-5302 View (305) 304-5302
Photo of Mahjabeen Qazi, Licensed Professional Counselor, MC, LPC
Mahjabeen Qazi
Licensed Professional Counselor, MC, LPC
6 Endorsed
Serves Area
Accepting new clients - Hi there, I am glad you are here, considering this step. Before we dive in, I want to acknowledge just how overwhelming it can be to figure out who your next therapist ought to be. With that said, I have clinical experience in working with a wide range of people of different ages, ethnicities, genders, and sexual orientations. I specialize in helping individuals with physical, emotional, sexual, and religious trauma histories, heal from the very real impact of traumatic stress. I also have experience with successfully addressing other mental health concerns such as anxiety, depression, and ADHD.
Accepting new clients - Hi there, I am glad you are here, considering this step. Before we dive in, I want to acknowledge just how overwhelming it can be to figure out who your next therapist ought to be. With that said, I have clinical experience in working with a wide range of people of different ages, ethnicities, genders, and sexual orientations. I specialize in helping individuals with physical, emotional, sexual, and religious trauma histories, heal from the very real impact of traumatic stress. I also have experience with successfully addressing other mental health concerns such as anxiety, depression, and ADHD.
(623) 352-2927 View (623) 352-2927
Photo of Lisa Mutterperl, Marriage & Family Therapist, LMFT, LAAC, CAADC, ATR
Lisa Mutterperl
Marriage & Family Therapist, LMFT, LAAC, CAADC, ATR
3 Endorsed
Phoenix, AZ 85032
First, it is to be acknowledged that you have taken a BIG step in reaching out! Be proud of yourself as this is not as easy as it sounds. It is my belief that one of the bravest acts one can do is decide to turn inward, to face the truths you’ve tucked away. I pay close attention to how the nervous system responds to stress and past experiences. When the nervous system becomes stuck in survival mode, I guide clients through safe, compassionate processing that allows their core Self to come forward and long-held burdens to gently release, supporting a shift from surviving to thriving.
First, it is to be acknowledged that you have taken a BIG step in reaching out! Be proud of yourself as this is not as easy as it sounds. It is my belief that one of the bravest acts one can do is decide to turn inward, to face the truths you’ve tucked away. I pay close attention to how the nervous system responds to stress and past experiences. When the nervous system becomes stuck in survival mode, I guide clients through safe, compassionate processing that allows their core Self to come forward and long-held burdens to gently release, supporting a shift from surviving to thriving.
(623) 304-9712 View (623) 304-9712

See more therapy options for New River

How does your Therapist compare?

Number of Therapists in New River, AZ

< 10

Therapists in New River, AZ who prioritize treating:

71% Depression
71% Anxiety
71% Grief
71% Self Esteem
57% Addiction
57% Trauma and PTSD
57% Spirituality

Average years in practice

17 Years

Top 3 insurances accepted

100% Aetna
100% Blue Cross
100% Blue Shield

How Therapists in New River, AZ see their clients

57% Online Only
43% In Person and Online

Gender breakdown

80% Female
20% Male
FAQs - About Therapy and Counseling

How can I find a therapist in New River?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.