Therapists in Arizona

View cities and counties in Arizona
Photo of Joshua Black, Clinical Social Work/Therapist, LMSW
Joshua Black
Clinical Social Work/Therapist, LMSW
Goodyear, AZ 85395
Hello, I’m Joshua, a Licensed Master Social Worker. I believe true transformation occurs when people lean into discomfort and challenge; they can grow and overcome life's most adverse circumstances. I support individuals, families, and couples to navigate through challenges such as anxiety, depression, low self-esteem, trauma, life transitions, strained relationships, managing stress, and co-occurring concerns through empathy. My approach is deeply person-centered, focusing on building resilience and empowering individuals in a supportive, non-judgmental, collaborative environment to gain insight and skills to improve their life.
Hello, I’m Joshua, a Licensed Master Social Worker. I believe true transformation occurs when people lean into discomfort and challenge; they can grow and overcome life's most adverse circumstances. I support individuals, families, and couples to navigate through challenges such as anxiety, depression, low self-esteem, trauma, life transitions, strained relationships, managing stress, and co-occurring concerns through empathy. My approach is deeply person-centered, focusing on building resilience and empowering individuals in a supportive, non-judgmental, collaborative environment to gain insight and skills to improve their life.
(623) 462-0812 View (623) 462-0812
Photo of Kathy Esarey, Licensed Professional Counselor, LPC
Kathy Esarey
Licensed Professional Counselor, LPC
Online Only
Sometimes in life, we find ourselves doing, saying and being differently than we hoped. This lack of fulfillment can feel so overwhelming and confusing to navigate. I want to offer hope to get through this and to find your happy:) Difficult life experiences can also plant seeds of doubt for ourselves and for life. There's a lot of pressure out there and the load becomes so heavy. It doesn't have to continue this way. Therapy can offer change in a direction of fulfillment and positivity. It opens a door to being heard and understood. I am trained and experienced. I can help.
Sometimes in life, we find ourselves doing, saying and being differently than we hoped. This lack of fulfillment can feel so overwhelming and confusing to navigate. I want to offer hope to get through this and to find your happy:) Difficult life experiences can also plant seeds of doubt for ourselves and for life. There's a lot of pressure out there and the load becomes so heavy. It doesn't have to continue this way. Therapy can offer change in a direction of fulfillment and positivity. It opens a door to being heard and understood. I am trained and experienced. I can help.
(480) 470-7229 View (480) 470-7229
Photo of Cheryl Stevens Kirkland, Clinical Social Work/Therapist, LMSW
Cheryl Stevens Kirkland
Clinical Social Work/Therapist, LMSW
6 Endorsed
Online Only
NOW accepting NEW Clients! I believe no matter what someone is experiencing they are worthwhile, and with adequate support everyone can improve and grow in any area of life they choose. If you're looking for a therapist who’s kind, compassionate, and understanding I’m the therapist for you. You will be respected, heard, and validated when you are in session with me. I combine a person-centered approach and evidence-based techniques in order to keep your needs a priority, while also helping you develop the skills and resources to influence positive lifelong outcomes.
NOW accepting NEW Clients! I believe no matter what someone is experiencing they are worthwhile, and with adequate support everyone can improve and grow in any area of life they choose. If you're looking for a therapist who’s kind, compassionate, and understanding I’m the therapist for you. You will be respected, heard, and validated when you are in session with me. I combine a person-centered approach and evidence-based techniques in order to keep your needs a priority, while also helping you develop the skills and resources to influence positive lifelong outcomes.
(480) 289-6890 View (480) 289-6890
Photo of Jenna Fash, Licensed Professional Counselor, LPC
Jenna Fash
Licensed Professional Counselor, LPC
Online Only
Fash Counseling is now offering Virtual Therapy to Arizona residents! I am passionate and dedicated in my role of walking alongside my clients in their journey towards growth. I view therapy as a collaborative process. This allows each person to identify and develop their own path in achieving their goals. I work to create a safe and empathic environment while building trust with my clients. I believe that each client brings their own, unique story to therapy and therefore my approach is tailored to meet each person's personality and goals.
Fash Counseling is now offering Virtual Therapy to Arizona residents! I am passionate and dedicated in my role of walking alongside my clients in their journey towards growth. I view therapy as a collaborative process. This allows each person to identify and develop their own path in achieving their goals. I work to create a safe and empathic environment while building trust with my clients. I believe that each client brings their own, unique story to therapy and therefore my approach is tailored to meet each person's personality and goals.
(520) 636-8776 View (520) 636-8776
Photo of Stefanie Platt, Psychologist, PsyD
Stefanie Platt
Psychologist, PsyD
Online Only
Dr. Stefanie Platt believes in individualized approaches to therapeutic treatment. She often utilizes principles from Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, EMDR, TF-CBT, and psychodynamic approaches in her work with clients through a collaborative process to their treatment. She empowers clients to have a voice, engaging them in their treatment process while tailoring her approach to meet their specific needs.
Dr. Stefanie Platt believes in individualized approaches to therapeutic treatment. She often utilizes principles from Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, EMDR, TF-CBT, and psychodynamic approaches in her work with clients through a collaborative process to their treatment. She empowers clients to have a voice, engaging them in their treatment process while tailoring her approach to meet their specific needs.
(602) 497-2464 View (602) 497-2464
Photo of Myra Hurtado, Licensed Professional Counselor, MS, LPC-S
Myra Hurtado
Licensed Professional Counselor, MS, LPC-S
6 Endorsed
Gilbert, AZ 85295
Myra approaches therapy with great empathy as she journeys with clients in their healing process. Creating a safe environment where trust is built, she journeys with clients as they work at mending pieces back together through psychotherapy and soul level healing. She specializes in Sensorimotor and EMDR and believes strongly in the mind, body, soul connection of healing and wholeness. If a client chooses, Myra serves from a faith based perspective while meeting each client right where they are at with their individual differences, cultural backgrounds, beliefs and experiences. She works with adolescents, adults and families.
Myra approaches therapy with great empathy as she journeys with clients in their healing process. Creating a safe environment where trust is built, she journeys with clients as they work at mending pieces back together through psychotherapy and soul level healing. She specializes in Sensorimotor and EMDR and believes strongly in the mind, body, soul connection of healing and wholeness. If a client chooses, Myra serves from a faith based perspective while meeting each client right where they are at with their individual differences, cultural backgrounds, beliefs and experiences. She works with adolescents, adults and families.
(480) 656-9174 View (480) 656-9174
Photo of Nikole Hintz-Lyon, Licensed Professional Counselor, MS, LPC, NCC
Nikole Hintz-Lyon
Licensed Professional Counselor, MS, LPC, NCC
Goodyear, AZ 85395
Nikole is a Licensed Professional Counselor and a credentialed clinician with NBCC. She has a passion and heart for mental and behavioral health. It is her desire to be able to provide a safe environment for her clients and families by helping them feel empowered through the therapeutic process. Nikole assists her clients' by teaching and providing tools and focusing on relational & client centered approaches. In doing so, her hope for her clients is that they will have a progressive successful, healthy, and whole self. She treats a wide variety of behavioral and mental health needs both for adults, children and marriage/families.
Nikole is a Licensed Professional Counselor and a credentialed clinician with NBCC. She has a passion and heart for mental and behavioral health. It is her desire to be able to provide a safe environment for her clients and families by helping them feel empowered through the therapeutic process. Nikole assists her clients' by teaching and providing tools and focusing on relational & client centered approaches. In doing so, her hope for her clients is that they will have a progressive successful, healthy, and whole self. She treats a wide variety of behavioral and mental health needs both for adults, children and marriage/families.
(623) 304-8142 View (623) 304-8142
Photo of Vallerie Hancock, Licensed Professional Counselor, PhD, LPC
Vallerie Hancock
Licensed Professional Counselor, PhD, LPC
Online Only
I offer non-judgmental, compassionate therapy for those wishing to address life challenges such as depression, anxiety, grief, life transitions and adjustment issues. Often when people become entrenched in repetitive, self-defeating patterns and behaviors, they feel stuck and unable to lead the lives they want and enjoy satisfying relationships. Whether you are looking for extra support and guidance through a challenging situation or you are just ready to move in a new life direction, my office can provide you with the resources to help you achieve your goals.
I offer non-judgmental, compassionate therapy for those wishing to address life challenges such as depression, anxiety, grief, life transitions and adjustment issues. Often when people become entrenched in repetitive, self-defeating patterns and behaviors, they feel stuck and unable to lead the lives they want and enjoy satisfying relationships. Whether you are looking for extra support and guidance through a challenging situation or you are just ready to move in a new life direction, my office can provide you with the resources to help you achieve your goals.
(480) 447-8943 View (480) 447-8943
Photo of Paige Verboncoeur, LMSW
Paige Verboncoeur
Verified Verified
1 Endorsed
Tempe, AZ 85283
I believe therapy begins with listening and understanding, and I hope to provide an authentic space for you to share your story. I am passionate about coming alongside you as you navigate through and heal from the things that bring you to therapy, whether that be anxiety, trauma, depression, OCD, stress, or life transitions. While I love working with all ages, I particularly love working with children and teens. I work with children and teens experiencing depression, trauma, anxiety, OCD, and grief. I understand the importance of meeting children where they are while providing a safe space for them to explore their inner world.
I believe therapy begins with listening and understanding, and I hope to provide an authentic space for you to share your story. I am passionate about coming alongside you as you navigate through and heal from the things that bring you to therapy, whether that be anxiety, trauma, depression, OCD, stress, or life transitions. While I love working with all ages, I particularly love working with children and teens. I work with children and teens experiencing depression, trauma, anxiety, OCD, and grief. I understand the importance of meeting children where they are while providing a safe space for them to explore their inner world.
(602) 786-7248 View (602) 786-7248
Photo of Susan E. Schwartz, Psychologist, PhD
Susan E. Schwartz
Psychologist, PhD
Paradise Valley, AZ 85253
Finding yourself is a complex and ultimately rewarding journey affecting mind, body and soul. It requires listening to the sadness and confusion when life has become meaningless, depressing, anxiety ridden and overwhelming. Our potential lies in the unconscious with its knowledge. This can be revealed through the Jungian analytical approach aimed at the present distress as it opens to future development. There we discover unknown personality aspects, the limiting attitudes, complexes and patterns working no longer. Their transformation moves us into our more authentic self. From this comes joy, creativity and hope.
Finding yourself is a complex and ultimately rewarding journey affecting mind, body and soul. It requires listening to the sadness and confusion when life has become meaningless, depressing, anxiety ridden and overwhelming. Our potential lies in the unconscious with its knowledge. This can be revealed through the Jungian analytical approach aimed at the present distress as it opens to future development. There we discover unknown personality aspects, the limiting attitudes, complexes and patterns working no longer. Their transformation moves us into our more authentic self. From this comes joy, creativity and hope.
(602) 508-8761 View (602) 508-8761
Photo of Erica Holmes-Harris, Counselor, LAC, MCMHC
Erica Holmes-Harris
Counselor, LAC, MCMHC
Phoenix, AZ 85024
Greetings! I have FREE mental health for women Veterans. I have a Learning Center for 11-16 years old. I look forward to walking with you on their journey towards healing and discovery. As a servant leader, having a heart to help those who need guidance, clarity, and encouragement is my priority. Just being a listening ear with no judgment, can be the healing salve needed for those clients that feel misunderstood or overlooked. I have a heart especially to help youth and young adults on their journey of identity discovery. Using creative ways to help each client reach their goals, makes each experience exciting and rewarding.
Greetings! I have FREE mental health for women Veterans. I have a Learning Center for 11-16 years old. I look forward to walking with you on their journey towards healing and discovery. As a servant leader, having a heart to help those who need guidance, clarity, and encouragement is my priority. Just being a listening ear with no judgment, can be the healing salve needed for those clients that feel misunderstood or overlooked. I have a heart especially to help youth and young adults on their journey of identity discovery. Using creative ways to help each client reach their goals, makes each experience exciting and rewarding.
(480) 771-8521 View (480) 771-8521
Photo of Tamar Shindel, Licensed Professional Counselor, LPC, NCC, SEP
Tamar Shindel
Licensed Professional Counselor, LPC, NCC, SEP
3 Endorsed
Paradise Valley, AZ 85253
Whole Hearts Counseling provides compassionate and strength-based therapy to support you in living life wholeheartedly. Many of my clients have been very diligent in their healing process and have explored a wide array of services from yoga to acupuncture and everything between! Though they have experienced some sense of “better”, they do not feel entirely whole or fully settled in their bodies. With compassion and humor (Yes, humor! We are allowed to have fun on this journey of healing), we begin to explore with curiosity what may be blocking the ability for you to shift into greater connection with self and others.
Whole Hearts Counseling provides compassionate and strength-based therapy to support you in living life wholeheartedly. Many of my clients have been very diligent in their healing process and have explored a wide array of services from yoga to acupuncture and everything between! Though they have experienced some sense of “better”, they do not feel entirely whole or fully settled in their bodies. With compassion and humor (Yes, humor! We are allowed to have fun on this journey of healing), we begin to explore with curiosity what may be blocking the ability for you to shift into greater connection with self and others.
(480) 405-1492 View (480) 405-1492
Photo of Erin Wright, Licensed Professional Counselor, MA, MCJ, LPC
Erin Wright
Licensed Professional Counselor, MA, MCJ, LPC
1 Endorsed
Glendale, AZ 85308
Does life feel like an out-of-control rollercoaster? It doesn’t have to be so draining, and relationships don’t have to be so tricky! Sometimes, we just need someone to help us understand our "whys." Guidance to organize our thoughts, challenge limiting beliefs, heal past traumas, and become empowered to live as our most authentic selves. The first step is finding a partner on this journey. I use a variety of therapeutic approaches, to include Attachment Theory, Motivational Interviewing and CBT, a form of talk therapy that helps you see how thoughts, feelings, and behaviors are connected.
Does life feel like an out-of-control rollercoaster? It doesn’t have to be so draining, and relationships don’t have to be so tricky! Sometimes, we just need someone to help us understand our "whys." Guidance to organize our thoughts, challenge limiting beliefs, heal past traumas, and become empowered to live as our most authentic selves. The first step is finding a partner on this journey. I use a variety of therapeutic approaches, to include Attachment Theory, Motivational Interviewing and CBT, a form of talk therapy that helps you see how thoughts, feelings, and behaviors are connected.
(623) 263-4010 View (623) 263-4010
Photo of Misa Yanagisawa, Clinical Social Work/Therapist, LCSW, LCSWC
Misa Yanagisawa
Clinical Social Work/Therapist, LCSW, LCSWC
1 Endorsed
Online Only
Thank you for reading my biography. I'm licensed in Arizona and Maryland. I'm fluent in English and Japanese. I enjoy working with adults, undergraduate and graduate students, international students, immigrants of all generations, muti-racial and multi-cultural populations, musicians, and artists. I am trained to treat anxiety, depression and trauma issues. To better serve those with busy daytime schedules, I’m happy to offer afternoon and evening appointments.
Thank you for reading my biography. I'm licensed in Arizona and Maryland. I'm fluent in English and Japanese. I enjoy working with adults, undergraduate and graduate students, international students, immigrants of all generations, muti-racial and multi-cultural populations, musicians, and artists. I am trained to treat anxiety, depression and trauma issues. To better serve those with busy daytime schedules, I’m happy to offer afternoon and evening appointments.
(602) 780-0857 View (602) 780-0857
Photo of Rylee Blake, Counselor, MA, LAC, P-RDT
Rylee Blake
Counselor, MA, LAC, P-RDT
1 Endorsed
Prescott, AZ 86301
Welcome. I'm so glad you're here. Reaching out for support is a meaningful first step toward healing, growth, or simply feeling more like yourself again. Whether you're just beginning to explore what’s going on beneath the surface or you’ve been on this path for a while, I want to honor the fact that you're here, seeking something more. You don’t have to navigate it alone—and I’d be honored to walk with you as you take this journey. I approach therapy as a collaborative process of discovery—one rooted in curiosity, compassion, and the deep belief that meaningful change begins with exploration and understanding.
Welcome. I'm so glad you're here. Reaching out for support is a meaningful first step toward healing, growth, or simply feeling more like yourself again. Whether you're just beginning to explore what’s going on beneath the surface or you’ve been on this path for a while, I want to honor the fact that you're here, seeking something more. You don’t have to navigate it alone—and I’d be honored to walk with you as you take this journey. I approach therapy as a collaborative process of discovery—one rooted in curiosity, compassion, and the deep belief that meaningful change begins with exploration and understanding.
(928) 899-9677 View (928) 899-9677
Photo of Kusha Giahi, Licensed Professional Counselor, MC, LPC
Kusha Giahi
Licensed Professional Counselor, MC, LPC
2 Endorsed
Phoenix, AZ 85014
Feeling overwhelmed by stress, emotions, relationships, or all of the above? Totally understandable. Whether you're experiencing life transitions, anxiety, depression, or processing trauma, I can help you navigate it. Using cognitive-behavioral therapy and existential therapy, we can bridge thoughts, behaviors, and motivators for a stronger understanding of yourself. I enjoy supporting clients through identifying and setting boundaries, breaking down barriers, and discovering passions for a more fulfilling life.
Feeling overwhelmed by stress, emotions, relationships, or all of the above? Totally understandable. Whether you're experiencing life transitions, anxiety, depression, or processing trauma, I can help you navigate it. Using cognitive-behavioral therapy and existential therapy, we can bridge thoughts, behaviors, and motivators for a stronger understanding of yourself. I enjoy supporting clients through identifying and setting boundaries, breaking down barriers, and discovering passions for a more fulfilling life.
(623) 343-2034 View (623) 343-2034
Photo of Dr. Dean Leav - Psychological Testing & Evaluations - Dr. Dean, Psychologist, PsyD, QME, Author
Psychological Testing & Evaluations - Dr. Dean
Psychologist, PsyD, QME, Author
Scottsdale, AZ 85253
I’m Dr. Dean Leav. I've been featured on ABC, NBC, KCAL, and other programs as an expert psychologist. I conduct ADHD / autism / learning disability evaluations, legal / forensic evaluations for court, risk assessment (violence / sexual), cognitive / neuropsychological evaluations, diagnostic psychological evaluations, immigration evaluations, adoption evaluations, parenting / bonding assessments, drug & alcohol evaluations, fitness for duty evaluations, workers' compensation (QME/AME) evaluations, and other types of psychological evaluations / assessments.
I’m Dr. Dean Leav. I've been featured on ABC, NBC, KCAL, and other programs as an expert psychologist. I conduct ADHD / autism / learning disability evaluations, legal / forensic evaluations for court, risk assessment (violence / sexual), cognitive / neuropsychological evaluations, diagnostic psychological evaluations, immigration evaluations, adoption evaluations, parenting / bonding assessments, drug & alcohol evaluations, fitness for duty evaluations, workers' compensation (QME/AME) evaluations, and other types of psychological evaluations / assessments.
(623) 292-5690 View (623) 292-5690
Photo of Gabrielle Clements, Counselor, LAC, MA
Gabrielle Clements
Counselor, LAC, MA
Gilbert, AZ 85296
I am passionate about helping individuals explore and embrace their identities, especially within the LGBTQIA+ community. I focus on empowering others by fostering self-compassion, confidence, and self-esteem. My goal is to support you in discovering your authentic self and navigating life’s challenges with care, understanding, and a sprinkle of humor. Using a blend of CBT, ACT, Psychodynamic Theory, and Strength-Based Therapy, I tailor each session to your needs. Whether you're processing painful experiences, shifting unhelpful thought patterns, or working toward a more confident and aligned version of yourself.
I am passionate about helping individuals explore and embrace their identities, especially within the LGBTQIA+ community. I focus on empowering others by fostering self-compassion, confidence, and self-esteem. My goal is to support you in discovering your authentic self and navigating life’s challenges with care, understanding, and a sprinkle of humor. Using a blend of CBT, ACT, Psychodynamic Theory, and Strength-Based Therapy, I tailor each session to your needs. Whether you're processing painful experiences, shifting unhelpful thought patterns, or working toward a more confident and aligned version of yourself.
(928) 414-8822 View (928) 414-8822
Photo of (Marie) Tina Marie Harris, Counselor, MS, CMHC, LPC
(Marie) Tina Marie Harris
Counselor, MS, CMHC, LPC
Online Only
I offer virtual therapy for people suffering with symptoms of trauma, major depression, severe anxiety, ADHD, autism, grief, intellectual disabilities, behavioral disorders, women’s issues, men’s issues, relationship, marital, parenting issues, divorce, as well as phase of life transitions. I have also worked with victims of domestic violence, sexual assault, and individuals and families dealing with substance abuse/addiction issues. I am very comfortable with people of all gender identities, including lesbian, gay, bisexual, transgender, polyamory, questioning, queer, intersex, asexual, pansexual, and Allies (LGBTQIA+).
I offer virtual therapy for people suffering with symptoms of trauma, major depression, severe anxiety, ADHD, autism, grief, intellectual disabilities, behavioral disorders, women’s issues, men’s issues, relationship, marital, parenting issues, divorce, as well as phase of life transitions. I have also worked with victims of domestic violence, sexual assault, and individuals and families dealing with substance abuse/addiction issues. I am very comfortable with people of all gender identities, including lesbian, gay, bisexual, transgender, polyamory, questioning, queer, intersex, asexual, pansexual, and Allies (LGBTQIA+).
(928) 212-2439 View (928) 212-2439
Photo of Nicole Heim - Nicole Heim LPC, Counselor, LPC
Nicole Heim LPC
Counselor, LPC
1 Endorsed
Tempe, AZ 85283
Every individual has their needs and wants in life. I work with individuals, couples, or families to achieve goals to maintain a more meaningful lifestyle. My strength is an honest approach so that people know that I am being genuine with them and that I amwith them in the moment. I help people to find out what gets in the way of them being effective in everyday life and help them look to a healthier future. I believe that everyone has the power in themselves to change, and that everyone needs help sometimes to keep moving forward.
Every individual has their needs and wants in life. I work with individuals, couples, or families to achieve goals to maintain a more meaningful lifestyle. My strength is an honest approach so that people know that I am being genuine with them and that I amwith them in the moment. I help people to find out what gets in the way of them being effective in everyday life and help them look to a healthier future. I believe that everyone has the power in themselves to change, and that everyone needs help sometimes to keep moving forward.
(480) 428-3806 View (480) 428-3806

See more therapy options for Arizona

How does your Therapist compare?

Average cost per session

$150

Therapists in Arizona who prioritize treating:

91% Anxiety
84% Depression
73% Trauma and PTSD
71% Self Esteem
70% Relationship Issues
67% Stress
65% Coping Skills

Average years in practice

12 Years

Top 3 insurances accepted

88% Aetna
73% BlueCross and BlueShield
67% Cigna and Evernorth

How Therapists in Arizona see their clients

65% In Person and Online
35% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Arizona?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.