Therapists in Carefree, AZ
Integrative: because accomplishing goals take a lot of different approaches and modalities. One size doesn’t fit all. You are unique and what you or your relationship needs requires a variety of techniques, insight and compassion to get you where you want to be. Psychology: because our approach is grounded in the science of mind and behavior. Biology, social connections and outside influences are all considered when making decisions on how to get better. Solutions: because you want solutions and not just someone to listen to you.
Integrative: because accomplishing goals take a lot of different approaches and modalities. One size doesn’t fit all. You are unique and what you or your relationship needs requires a variety of techniques, insight and compassion to get you where you want to be. Psychology: because our approach is grounded in the science of mind and behavior. Biology, social connections and outside influences are all considered when making decisions on how to get better. Solutions: because you want solutions and not just someone to listen to you.
You keep it all together for everyone else, but inside you feel anxious, disconnected, or on edge. I help adults heal the lasting impact of childhood trauma and emotional neglect so they can feel safe, connected, and confident in relationships. Together, we’ll identify the patterns that keep you stuck, regulate your nervous system, and create real emotional freedom.
These patterns aren’t your fault. They began as protection — shaped by early experiences of feeling unseen, unsafe, or not enough. Now, those same patterns block the closeness and peace you want most.
You keep it all together for everyone else, but inside you feel anxious, disconnected, or on edge. I help adults heal the lasting impact of childhood trauma and emotional neglect so they can feel safe, connected, and confident in relationships. Together, we’ll identify the patterns that keep you stuck, regulate your nervous system, and create real emotional freedom.
These patterns aren’t your fault. They began as protection — shaped by early experiences of feeling unseen, unsafe, or not enough. Now, those same patterns block the closeness and peace you want most.
I am a personal Empowerment Coach. My purpose & passion is to help you break through and release the blocks that are stopping you from moving forward and living your best life. I am Certified in Life Coaching, Hypnosis, PSYCH-K, and Infinite Possibilities. I am a Reiki Master / Teacher and author, as well. My program utilizes a customized blend of these techniques to foster powerful & lasting change on an innate subconscious level. Sessions focus on self-esteem, prosperity, health/body, emotional well-being, personal power and healing from trauma, with a goal of uncovering needs safely and confidently as you create your change!
I am a personal Empowerment Coach. My purpose & passion is to help you break through and release the blocks that are stopping you from moving forward and living your best life. I am Certified in Life Coaching, Hypnosis, PSYCH-K, and Infinite Possibilities. I am a Reiki Master / Teacher and author, as well. My program utilizes a customized blend of these techniques to foster powerful & lasting change on an innate subconscious level. Sessions focus on self-esteem, prosperity, health/body, emotional well-being, personal power and healing from trauma, with a goal of uncovering needs safely and confidently as you create your change!
I provide a safe, supportive environment that helps clients connect to and feel their feelings. Sadness, anger, fear, and joy are all okay. The roots of how and what we feel lie in what we experience very early in life, pre and perinatally. I work with clients experientially so that they can get back in touch with their heart/essence/goodness. I work with clients who have lost touch with those things. I work with clients who may have trouble grieving or expressing anger in healthy ways. Clients' answers are inside themselves. When they feel safe enough, they can begin to reconnect to themselves and find their answers.
I provide a safe, supportive environment that helps clients connect to and feel their feelings. Sadness, anger, fear, and joy are all okay. The roots of how and what we feel lie in what we experience very early in life, pre and perinatally. I work with clients experientially so that they can get back in touch with their heart/essence/goodness. I work with clients who have lost touch with those things. I work with clients who may have trouble grieving or expressing anger in healthy ways. Clients' answers are inside themselves. When they feel safe enough, they can begin to reconnect to themselves and find their answers.
Helen is a compassionate client-centered Licensed Professional Counselor (LPC), and Certified Clinical Trauma Professional (CCTP-II). She is known for helping clients communicate more effectively, experience healing, growth, success, and freedom. Helen aspires to help clients adopt a more positive and empowered mindset, so they can tap into their existing strengths, skills, and resources to uncover solutions. She supports and guides clients in identifying what is not working, promoting their commitment to change what they can, and assisting them in accomplishing their goals.
Helen is a compassionate client-centered Licensed Professional Counselor (LPC), and Certified Clinical Trauma Professional (CCTP-II). She is known for helping clients communicate more effectively, experience healing, growth, success, and freedom. Helen aspires to help clients adopt a more positive and empowered mindset, so they can tap into their existing strengths, skills, and resources to uncover solutions. She supports and guides clients in identifying what is not working, promoting their commitment to change what they can, and assisting them in accomplishing their goals.
Looking for help with difficult relationships or healing from trauma? I specialize in working with adults and teens who have experienced complex trauma or are navigating life transitions. I provide sliding scale fees to reduce financial barriers to accessing therapy. I incorporate somatosensory practices, expressive arts, EMDR and Flash to help you heal from trauma.
You may be feeling ready for a change and need support moving forward. You may be struggling with attachment relationships. You may be feeling overwhelmed. You may be struggling with anxiety and navigating work or school. I’d be glad to set up a time to connect!
Looking for help with difficult relationships or healing from trauma? I specialize in working with adults and teens who have experienced complex trauma or are navigating life transitions. I provide sliding scale fees to reduce financial barriers to accessing therapy. I incorporate somatosensory practices, expressive arts, EMDR and Flash to help you heal from trauma.
You may be feeling ready for a change and need support moving forward. You may be struggling with attachment relationships. You may be feeling overwhelmed. You may be struggling with anxiety and navigating work or school. I’d be glad to set up a time to connect!
Compassionate, experienced therapist offering in-person sessions in Carefree, AZ and telehealth in OH, CO, TX, and FL. I help adults navigate depression, anxiety, childhood trauma, PTSD, relationship challenges, grief, and life transitions—including growing up in an alcoholic family and questioning your own patterns.
When we work together, you’ll have a safe, supportive space to share openly, gain clarity, and build skills you can use in everyday life. My approach blends psychodynamic, trauma-informed, and cognitive-behavioral therapy—always tailored to your needs, goals, and pace.
Therapy is a partnership, and my goal is to help.
Compassionate, experienced therapist offering in-person sessions in Carefree, AZ and telehealth in OH, CO, TX, and FL. I help adults navigate depression, anxiety, childhood trauma, PTSD, relationship challenges, grief, and life transitions—including growing up in an alcoholic family and questioning your own patterns.
When we work together, you’ll have a safe, supportive space to share openly, gain clarity, and build skills you can use in everyday life. My approach blends psychodynamic, trauma-informed, and cognitive-behavioral therapy—always tailored to your needs, goals, and pace.
Therapy is a partnership, and my goal is to help.
When the most private parts of your life—your romantic relationship and your physical intimacy—feel broken, it colors every other part of your world. Whether you are navigating the devastation of an affair, struggling with a painful gap in desire, or feeling the weight of past trauma showing up in your relationship or in the bedroom, you don’t just need a place to talk. You need a path forward. I am a Certified Sex Therapist, who specializes in using effective therapies like the Gottman Method for communication issues and EMDR for trauma.
When the most private parts of your life—your romantic relationship and your physical intimacy—feel broken, it colors every other part of your world. Whether you are navigating the devastation of an affair, struggling with a painful gap in desire, or feeling the weight of past trauma showing up in your relationship or in the bedroom, you don’t just need a place to talk. You need a path forward. I am a Certified Sex Therapist, who specializes in using effective therapies like the Gottman Method for communication issues and EMDR for trauma.
If you’re here, you might be feeling stuck. Maybe you understand where your patterns come from, but that insight hasn’t actually changed the trauma responses, intrusive thoughts, emotional numbness, or coping strategies that don’t feel helpful anymore. That can be exhausting.
I offer therapy that’s compassionate, collaborative, and grounded in helping your nervous system feel safe. We’ll explore the protective patterns that once helped you survive, process difficult experiences at your pace, and create space for reflection.
If you’re here, you might be feeling stuck. Maybe you understand where your patterns come from, but that insight hasn’t actually changed the trauma responses, intrusive thoughts, emotional numbness, or coping strategies that don’t feel helpful anymore. That can be exhausting.
I offer therapy that’s compassionate, collaborative, and grounded in helping your nervous system feel safe. We’ll explore the protective patterns that once helped you survive, process difficult experiences at your pace, and create space for reflection.
Welcome! I am Dr. Vallery Coats. Most people who contact a therapist are looking for effective, compassionate help for themselves or their relationship. Individuals contact me because they are struggling with depression, anxiety, grief, old wounds, career decisions, family estrangments, or unresolved issues. Couples contact me for objective help with communication, intimacy, infidelity, in-laws, money disagreements, or ongoing arguing, I offer useable tools that give you relief pretty quickly and also help you make lasting changes.
Welcome! I am Dr. Vallery Coats. Most people who contact a therapist are looking for effective, compassionate help for themselves or their relationship. Individuals contact me because they are struggling with depression, anxiety, grief, old wounds, career decisions, family estrangments, or unresolved issues. Couples contact me for objective help with communication, intimacy, infidelity, in-laws, money disagreements, or ongoing arguing, I offer useable tools that give you relief pretty quickly and also help you make lasting changes.
My goal is to provide a safe trusting environment to empower & motivate clients to explore issues in their lives that have contributed to the development of maladaptive thinking & behavior patterns. These patterns are often not recognized as problematic and can contribute to making "poor decisions" such as substance abuse, overeating, blaming, relationship problems etc.... By resolving these issues and changing these patterns clients can discover personal growth, happiness & improved satisfaction with their lives.
My goal is to provide a safe trusting environment to empower & motivate clients to explore issues in their lives that have contributed to the development of maladaptive thinking & behavior patterns. These patterns are often not recognized as problematic and can contribute to making "poor decisions" such as substance abuse, overeating, blaming, relationship problems etc.... By resolving these issues and changing these patterns clients can discover personal growth, happiness & improved satisfaction with their lives.
Whether you’re navigating a life transition, working through past trauma, or struggling to manage anxiety, relationships, or addictive patterns – therapy is a space where real change can begin. I help teens, adults, couples, and families explore what’s holding them back and build the skills and insight they need to move forward with more clarity and confidence.
Whether you’re navigating a life transition, working through past trauma, or struggling to manage anxiety, relationships, or addictive patterns – therapy is a space where real change can begin. I help teens, adults, couples, and families explore what’s holding them back and build the skills and insight they need to move forward with more clarity and confidence.
Accepting new clients! Offering a safe space for you to be vulnerable. Compassionate listening and encouragement are a part of the counseling process as we work together toward healing and authenticity. What do you want the end result of your sessions to be?
The willingness to change is the cornerstone of finding healing and freedom from anxiety, depression, and trauma. Hope is the confident expectation of good and it does not disappoint.
Accepting new clients! Offering a safe space for you to be vulnerable. Compassionate listening and encouragement are a part of the counseling process as we work together toward healing and authenticity. What do you want the end result of your sessions to be?
The willingness to change is the cornerstone of finding healing and freedom from anxiety, depression, and trauma. Hope is the confident expectation of good and it does not disappoint.
As a psychologist, I find it most important to create a safe and nonjudgmental environment, where children, adolescents and adults feel comfortable and understood.
I often work closely with parents and children, teaching "tools" that help families function better. These include respectful communication, anger management, and how to deal with excess anxiety or depression. I believe the past affects our present, and our thoughts affect our feelings and actions. I provide the skills that allow clients of any age to confidently move forward to a happier, healthier place.
As a psychologist, I find it most important to create a safe and nonjudgmental environment, where children, adolescents and adults feel comfortable and understood.
I often work closely with parents and children, teaching "tools" that help families function better. These include respectful communication, anger management, and how to deal with excess anxiety or depression. I believe the past affects our present, and our thoughts affect our feelings and actions. I provide the skills that allow clients of any age to confidently move forward to a happier, healthier place.
My clients achieve practical, reliable tools to overcome anxiety and depression. Many are mothers who value my deep understanding of their unique challenges—shaped by my experience raising a large family. Others come to process the lasting impact of trauma or loss, work through their pain, and rediscover a sense of joy. Having lost both of my parents within four months, I understand the profound cost of love and the depth of grief that follows. This experience has also led me to offer home visits for clients with limited mobility. I’m especially passionate about helping people build strong self-esteem and meaningful life stories.
My clients achieve practical, reliable tools to overcome anxiety and depression. Many are mothers who value my deep understanding of their unique challenges—shaped by my experience raising a large family. Others come to process the lasting impact of trauma or loss, work through their pain, and rediscover a sense of joy. Having lost both of my parents within four months, I understand the profound cost of love and the depth of grief that follows. This experience has also led me to offer home visits for clients with limited mobility. I’m especially passionate about helping people build strong self-esteem and meaningful life stories.
Many couples and individuals reach a point where the relationship they want feels out of reach. Trust may have been damaged, communication feels strained, or intimacy has become complicated by past hurts, addiction, or emotional disconnection. I work with clients who are ready to better understand their patterns, rebuild safety in their relationships, and develop healthier ways to connect—with themselves and with their partners. My work focuses on relationships, recovery, and sexual wellness. I specialize in supporting individuals and couples navigating the intersection of addiction recovery, intimacy, and relational healing.
Many couples and individuals reach a point where the relationship they want feels out of reach. Trust may have been damaged, communication feels strained, or intimacy has become complicated by past hurts, addiction, or emotional disconnection. I work with clients who are ready to better understand their patterns, rebuild safety in their relationships, and develop healthier ways to connect—with themselves and with their partners. My work focuses on relationships, recovery, and sexual wellness. I specialize in supporting individuals and couples navigating the intersection of addiction recovery, intimacy, and relational healing.
Do you have a child who has recently been diagnosed with autism?
Are you a young person who has a diagnosis of autism and struggles with every day life?
Are you curious to know if you may be on the spectrum?
I can help you
By initially providing a full assessment we will identify your own unique challenges, strengths and aspirations and then create a treatment plan.
Goals specific to you will be set and worked on.
These could be as diverse as social stories for younger clients and preparing for challenging situations for older.
Do you have a child who has recently been diagnosed with autism?
Are you a young person who has a diagnosis of autism and struggles with every day life?
Are you curious to know if you may be on the spectrum?
I can help you
By initially providing a full assessment we will identify your own unique challenges, strengths and aspirations and then create a treatment plan.
Goals specific to you will be set and worked on.
These could be as diverse as social stories for younger clients and preparing for challenging situations for older.
Bilingual (English and Spanish). Serving mental health counseling and Immigration Evaluation clients in AZ via Telehealth. Healing is truly possible! Each person has immense strength and resilience. My passion involves walking alongside clients to build upon areas of hope for improved well-being. People do not need to go through these things alone. I strive to provide quality, trustworthy, and professional guidance to my clients in a collaborative manner. I have years of experience assisting those who have gone through trauma, sexuality-based issues, and those struggling to manage difficult emotions, thoughts, and relationships.
Bilingual (English and Spanish). Serving mental health counseling and Immigration Evaluation clients in AZ via Telehealth. Healing is truly possible! Each person has immense strength and resilience. My passion involves walking alongside clients to build upon areas of hope for improved well-being. People do not need to go through these things alone. I strive to provide quality, trustworthy, and professional guidance to my clients in a collaborative manner. I have years of experience assisting those who have gone through trauma, sexuality-based issues, and those struggling to manage difficult emotions, thoughts, and relationships.
More Therapists Nearby
Are you suffering from treatment resistant anxiety, depression, and/or trauma related disorders that have not responded to traditional 1:1 talk-therapy and psychotropic medications?
Are you struggling with cycles of addition and chronic relapse?
Have you successfully completed in-patient treatment for mental health/addiction and are looking for aftercare to solidify your pathway to recovery?
Are you suffering from treatment resistant anxiety, depression, and/or trauma related disorders that have not responded to traditional 1:1 talk-therapy and psychotropic medications?
Are you struggling with cycles of addition and chronic relapse?
Have you successfully completed in-patient treatment for mental health/addiction and are looking for aftercare to solidify your pathway to recovery?
Welcome, anxious women! It's great that you're finally doing something for yourself. Anxious women tend to be overwhelmed, feel that we don't matter, feel disappointed by our partner not supporting us, and worried about not being the best mom, wife, or employee that we can be. We tend to feel like life is spinning out of our reach. Many times, we even doubt ourselves and our ability to be effective. Does this describe you? I know what you're going through, and I can help.
Welcome, anxious women! It's great that you're finally doing something for yourself. Anxious women tend to be overwhelmed, feel that we don't matter, feel disappointed by our partner not supporting us, and worried about not being the best mom, wife, or employee that we can be. We tend to feel like life is spinning out of our reach. Many times, we even doubt ourselves and our ability to be effective. Does this describe you? I know what you're going through, and I can help.
See more therapy options for Carefree
How does your Therapist compare?
Number of Therapists in Carefree, AZ
10+
Average cost per session
$175
Therapists in Carefree, AZ who prioritize treating:
| 89% | Relationship Issues |
| 89% | Anxiety |
| 89% | Grief |
| 83% | Depression |
| 83% | Self Esteem |
| 78% | Trauma and PTSD |
| 78% | Stress |
Average years in practice
23 Years
Top 3 insurances accepted
| 100% | Aetna |
| 75% | BlueCross and BlueShield |
| 75% | UnitedHealthcare UHC | UBH |
How Therapists in Carefree, AZ see their clients
| 100% | In Person and Online |
Gender breakdown
| 94% | Female | |
| 6% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Carefree?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.
