Southampton Counselling
Counsellor, MBACP Verified
Offers online therapy
Helen is an experienced & professional qualified counsellor and psychotherapist, working with adults and young people from all walks of life to achieve their full potential. Sessions are individually tailored to meet your needs and can be via telephone, secure video link (Zoom or Skype) or in person, depending on the client's preference. See the Southampton Counselling website www.southamptoncounselling.uk for more detailed information about services offered.
023 8214 9885
Verified
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Offers online therapy
Helen is an experienced & professional qualified counsellor and psychotherapist, working with adults and young people from all walks of life to achieve their full potential. Sessions are individually tailored to meet your needs and can be via telephone, secure video link (Zoom or Skype) or in person, depending on the client's preference. See the Southampton Counselling website www.southamptoncounselling.uk for more detailed information about services offered.
Photo of Donna Street, Counsellor
Donna Street
Counsellor, MBACP Verified
Offers online therapy
As a Qualified Person-Centred Counsellor, I offer bespoke counselling to clients who are at a point in their lives where they recognise a need for change. I offer short-term counselling or long term. I will support you on your journey to discovering whatever it is that is holding you back. We will work through your issues together to make the changes you need to make to get your life back on track and feeling happier and fulfilled. If you and your partner would like some support in managing your relationship or in gaining a better understanding of each other to get your relationship back on track. I can help you.
023 8235 6030
Verified
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Offers online therapy
As a Qualified Person-Centred Counsellor, I offer bespoke counselling to clients who are at a point in their lives where they recognise a need for change. I offer short-term counselling or long term. I will support you on your journey to discovering whatever it is that is holding you back. We will work through your issues together to make the changes you need to make to get your life back on track and feeling happier and fulfilled. If you and your partner would like some support in managing your relationship or in gaining a better understanding of each other to get your relationship back on track. I can help you.
Photo of Mark Edmunds, Psychotherapist
Mark Edmunds
Psychotherapist, MA, MUKCP Verified
Offers online therapy
I offer a mindfulness-based approach to counselling and psychotherapy with the aim of enabling you to enhance your life and to live it more fully. If you are struggling with anxiety, depression, trauma or you are having problems with mood and would like to find ways to deal with whatever issues you are facing, I offer a safe, confidential, non-judgemental space for you to explore what is important for you.
01489 665862
Verified
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Offers online therapy
I offer a mindfulness-based approach to counselling and psychotherapy with the aim of enabling you to enhance your life and to live it more fully. If you are struggling with anxiety, depression, trauma or you are having problems with mood and would like to find ways to deal with whatever issues you are facing, I offer a safe, confidential, non-judgemental space for you to explore what is important for you.
Photo of Monica Daniels, Psychotherapist
Monica Daniels
Psychotherapist, MSc Verified
Offers online therapy
I offer a counselling and psychotherapy service for those who would like to address issues that have arisen during the Covid pandemic. These may involve an alteration in mood, confidence and ability to access the outdoors for physical and/ or emotional reasons. We can communicate by phone or video initialy and if subsequently agreed? at carefully spaced meetings outdoors. This could include exercise or accessing outdoor social environments as indicated and agreed with you.
023 8254 3965
Verified
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Offers online therapy
I offer a counselling and psychotherapy service for those who would like to address issues that have arisen during the Covid pandemic. These may involve an alteration in mood, confidence and ability to access the outdoors for physical and/ or emotional reasons. We can communicate by phone or video initialy and if subsequently agreed? at carefully spaced meetings outdoors. This could include exercise or accessing outdoor social environments as indicated and agreed with you.
Photo of Marie Dakin, Counsellor
Marie Dakin
Counsellor, DCounsPsych, MBACP Verified
Offers online therapy
Dealing with difficult experiences and feelings in life can at times make us feel alone and disconnected. Whether these are feelings of anger, grief, fear, anxiety, frustration or sadness, they can all feel overwhelming. Counselling with a trained professional in a safe, non-judgmental environment can help you to share, understand and process these experiences and emotions. If you want to understand more about yourself, improve your relationships with others or make changes in your life, counselling can help. It helped me when I needed it and I want to use my knowledge and experience to help you.
023 8214 9310
Verified
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Offers online therapy
Dealing with difficult experiences and feelings in life can at times make us feel alone and disconnected. Whether these are feelings of anger, grief, fear, anxiety, frustration or sadness, they can all feel overwhelming. Counselling with a trained professional in a safe, non-judgmental environment can help you to share, understand and process these experiences and emotions. If you want to understand more about yourself, improve your relationships with others or make changes in your life, counselling can help. It helped me when I needed it and I want to use my knowledge and experience to help you.
Simon James Carpenter
Counsellor, MBACP Accred Verified
Offers online therapy
I am BACP and EMDR Europe accredited practitioner for both adults and children and young people. I work within the professional standards required for these professional bodies. I have 15 years experience providing therapeutic intervention for adults, children and young people who have experienced trauma from a wide range of difficulties, such as bereavement, abuse, relationship issues, depression, anxiety . This enables me to be creative and flexible in relation to the way my clients wish to work. I recognise the importance of working within the BACP ethical framework, which informs me of best practice and professional integrity.
023 8214 8966
Verified
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Offers online therapy
I am BACP and EMDR Europe accredited practitioner for both adults and children and young people. I work within the professional standards required for these professional bodies. I have 15 years experience providing therapeutic intervention for adults, children and young people who have experienced trauma from a wide range of difficulties, such as bereavement, abuse, relationship issues, depression, anxiety . This enables me to be creative and flexible in relation to the way my clients wish to work. I recognise the importance of working within the BACP ethical framework, which informs me of best practice and professional integrity.
Photo of Sharon Gayle, Counsellor
Sharon Gayle
Counsellor, MBACP Verified
Offers online therapy
Hi, thanks for stopping by for a visit to my page. You might have stopped by because you are struggling with life’s challenges past or present and feel stuck in the same old place? Are these difficulties dictating how you live and feel? If the answer is yes, I can help you facilitate the changes you want for your life, by offering you a safe confidential space to explore who you are? Your wants, fears, anxieties, stresses? Meeting you where you are, and at your pace, without judgement. My approach is a tailor made holistic, whole self-approach, looking at the physical, mental, and spiritual aspects of ourselves.
023 8235 2071
Verified
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Offers online therapy
Hi, thanks for stopping by for a visit to my page. You might have stopped by because you are struggling with life’s challenges past or present and feel stuck in the same old place? Are these difficulties dictating how you live and feel? If the answer is yes, I can help you facilitate the changes you want for your life, by offering you a safe confidential space to explore who you are? Your wants, fears, anxieties, stresses? Meeting you where you are, and at your pace, without judgement. My approach is a tailor made holistic, whole self-approach, looking at the physical, mental, and spiritual aspects of ourselves.
Roxanne Edmonds
Psychotherapist, MBACP Verified
Offers online therapy
Finding a new counsellor can be daunting, so have a read of my profile and how I work, to see if you feel we could work together. You are welcome to contact me for more information. I offer a professional, confidential and friendly therapeutic space for you to explore what is troubling you. Sessions will be f-2-f/online in a warm and safe environment where you can bring any subject you wish to discuss without fear of judgment. Counselling can lead to self discovery, personal growth, confidence and understanding, helping you to come to your own decisions, feel improved moods and discover a new, brighter, happier way of being.
023 8214 8337
Verified
View
Offers online therapy
Finding a new counsellor can be daunting, so have a read of my profile and how I work, to see if you feel we could work together. You are welcome to contact me for more information. I offer a professional, confidential and friendly therapeutic space for you to explore what is troubling you. Sessions will be f-2-f/online in a warm and safe environment where you can bring any subject you wish to discuss without fear of judgment. Counselling can lead to self discovery, personal growth, confidence and understanding, helping you to come to your own decisions, feel improved moods and discover a new, brighter, happier way of being.
Photo of Starseed Cognitive Behavioural Therapy (CBT), Psychotherapist
Starseed Cognitive Behavioural Therapy (CBT)
Psychotherapist, MA, BABCP Provisional Verified
Offers online therapy
I am a qualified CBT therapist accredited by the British Association for Behavioural and Cognitive Psychotherapies (BABCP). I am also a qualified Primary School teacher (Since 2011) registered with the GTC. I work in a very holistic way combining a client-led approach, tailored to each person’s individual needs, goals and expectations yet firmly anchored in evidence-based practice. My background in teaching means I emphasise lifelong learning. I am passionate about empowering clients through ensuring they have access to up-to-date information on their mental health difficulties to make informed choices about their treatment.
023 8254 4313
Verified
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Offers online therapy
I am a qualified CBT therapist accredited by the British Association for Behavioural and Cognitive Psychotherapies (BABCP). I am also a qualified Primary School teacher (Since 2011) registered with the GTC. I work in a very holistic way combining a client-led approach, tailored to each person’s individual needs, goals and expectations yet firmly anchored in evidence-based practice. My background in teaching means I emphasise lifelong learning. I am passionate about empowering clients through ensuring they have access to up-to-date information on their mental health difficulties to make informed choices about their treatment.
Diane Julie Taylor
Counsellor, MNCS Accred Verified
Offers online therapy
Are you sad, experiencing an ongoing battle with low mood and depression? Do you need time and space to work through what's causing your anxiety , stress, upset in your life? Does the daily struggle leave you exhausted and feeling like you want to give up? Physical symptoms are a result of an overthinking mind, negative thought patterns and habits that are causing you emotional distress. You are not alone and effective therapy can be a life changing process enabling you to feel happier and more fulfilled. Taking back control needs new skills, coping mechanisms and a different perspective - making the call is the first step.
023 8235 6014
Verified
View
Offers online therapy
Are you sad, experiencing an ongoing battle with low mood and depression? Do you need time and space to work through what's causing your anxiety , stress, upset in your life? Does the daily struggle leave you exhausted and feeling like you want to give up? Physical symptoms are a result of an overthinking mind, negative thought patterns and habits that are causing you emotional distress. You are not alone and effective therapy can be a life changing process enabling you to feel happier and more fulfilled. Taking back control needs new skills, coping mechanisms and a different perspective - making the call is the first step.
Photo of Elizabeth Rose, Counsellor
Elizabeth Rose
Counsellor, MBACP Verified
Offers online therapy
I am a Gestalt Therapist. My Counselling Room is very spacious, safe & secure. It provides a confidential environment for you to express yourself freely & openly in any way you feel comfortable, about any issues you have to deal with, without fear of judgement or offending or upsetting those closest to you, family, friends or colleagues. A place where you're able to be honest with yourself, about how situations or events affect you personally, where you can explore those feelings, thoughts & emotions that can sometimes be hard to deal with. COVID-19 SAFETY MEASURES:- F2F (With 2m Social Distancing), PHONE & ZOOM Availablity.
023 8235 6098
Verified
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Offers online therapy
I am a Gestalt Therapist. My Counselling Room is very spacious, safe & secure. It provides a confidential environment for you to express yourself freely & openly in any way you feel comfortable, about any issues you have to deal with, without fear of judgement or offending or upsetting those closest to you, family, friends or colleagues. A place where you're able to be honest with yourself, about how situations or events affect you personally, where you can explore those feelings, thoughts & emotions that can sometimes be hard to deal with. COVID-19 SAFETY MEASURES:- F2F (With 2m Social Distancing), PHONE & ZOOM Availablity.
Photo of Michela Trainini, Counsellor
Michela Trainini
Counsellor, MBACP Verified
Offers online therapy
We all get stuck, from time to time. Sometimes it feels like we cannot move forward. It can be frustrating, constraining and painful. Yet there is energy behind every blockage, and looking at it from above – as if from a bridge – can be the first step to unlocking our potential. This is what I aim to offer to my clients, whether they are facing depression, anxiety, loss, recovering from trauma or going through a difficult transition. My approach is creative, in that it adapts to individual needs, and culturally sensitive, as it draws on my experience of transit and change. I practise in English and Italian. Face to face and online.
023 8235 6074
Verified
View
Offers online therapy
We all get stuck, from time to time. Sometimes it feels like we cannot move forward. It can be frustrating, constraining and painful. Yet there is energy behind every blockage, and looking at it from above – as if from a bridge – can be the first step to unlocking our potential. This is what I aim to offer to my clients, whether they are facing depression, anxiety, loss, recovering from trauma or going through a difficult transition. My approach is creative, in that it adapts to individual needs, and culturally sensitive, as it draws on my experience of transit and change. I practise in English and Italian. Face to face and online.
Photo of Helen Rose, Psychotherapist
Helen Rose
Psychotherapist, MBACP Accred Verified
Offers online therapy
I offer a professional, confidential and friendly space for you to explore whatever is troubling you. I am open, honest and laid back and provide a safe, non-judgmental environment to explore any difficulties in your life. Talking about and exploring your emotions and feelings will help you come to your own conclusions and empower you to take your next steps in life. Talking to a counsellor can feel daunting, but can help you resolve and understand any challenges or difficulties you may be facing. Counselling can help you make sense of your emotions bringing about positive change in your life.
023 8235 6360
Verified
View
Offers online therapy
I offer a professional, confidential and friendly space for you to explore whatever is troubling you. I am open, honest and laid back and provide a safe, non-judgmental environment to explore any difficulties in your life. Talking about and exploring your emotions and feelings will help you come to your own conclusions and empower you to take your next steps in life. Talking to a counsellor can feel daunting, but can help you resolve and understand any challenges or difficulties you may be facing. Counselling can help you make sense of your emotions bringing about positive change in your life.
Photo of Brook Counselling, Counsellor
Brook Counselling
Counsellor, MBACP Verified
Offers online therapy
Firstly, a warm welcome. Counselling can feel like a big step, and having questions is perfectly normal. Finding the right therapist is the most important part of your counselling journey. You need to feel understood and safe with your counsellor, to help you explore difficult emotions, feelings and vulnerabilities. I offer a free 30 minute appointment for us to get to know each other before you make any decisions. Together we can decide how I might help and support you. My passion is to work with clients as individuals.
01425 209237
Verified
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Offers online therapy
Firstly, a warm welcome. Counselling can feel like a big step, and having questions is perfectly normal. Finding the right therapist is the most important part of your counselling journey. You need to feel understood and safe with your counsellor, to help you explore difficult emotions, feelings and vulnerabilities. I offer a free 30 minute appointment for us to get to know each other before you make any decisions. Together we can decide how I might help and support you. My passion is to work with clients as individuals.
Amanda Salvara
Counsellor, MBACP Verified
Offers online therapy
Waitlist for new clients
In times of uncertainty, stress and anxiety can show up in different ways for people, and there could be a combination of things that have brought you here. Maybe relationships have been increasingly difficult and it's trying to figure out reasonable boundaries or finding compassion for yourself and others. It may be that having less contact with friends and family has left you feeling isolated or experiencing unhelpful thinking patterns or distressing memories. Perhaps you've recently moved or had a change in your career and now feel stuck with old beliefs and habits or external influences affecting your situation.
Verified
View
Offers online therapy
Waitlist for new clients
In times of uncertainty, stress and anxiety can show up in different ways for people, and there could be a combination of things that have brought you here. Maybe relationships have been increasingly difficult and it's trying to figure out reasonable boundaries or finding compassion for yourself and others. It may be that having less contact with friends and family has left you feeling isolated or experiencing unhelpful thinking patterns or distressing memories. Perhaps you've recently moved or had a change in your career and now feel stuck with old beliefs and habits or external influences affecting your situation.
Photo of Ellie Strange, Psychotherapist
Ellie Strange
Psychotherapist, MA, HCPC-Art Therap. Verified
Office is near:
Southampton SO15
Offers online therapy
Ellie has worked over the last 3 years within the charity sector and the NHS working with clients through the ages of 17-75. She is currently working on an acute adult ward within the private sector and NHS. She has trained in psychotherapy with an integrative approach, meaning that she can tailor therapy to meet your needs and who you are. An integrative approach can be used to treat any number of psychological problems and disorders, including abuse, trauma, depression, anxiety and personality disorders.
01489 358657
Verified
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Office is near:
Southampton SO15
Offers online therapy
Ellie has worked over the last 3 years within the charity sector and the NHS working with clients through the ages of 17-75. She is currently working on an acute adult ward within the private sector and NHS. She has trained in psychotherapy with an integrative approach, meaning that she can tailor therapy to meet your needs and who you are. An integrative approach can be used to treat any number of psychological problems and disorders, including abuse, trauma, depression, anxiety and personality disorders.
Photo of House of Self: Therapy Service, Counsellor
House of Self: Therapy Service
Counsellor, BACP
Office is near:
Southampton SO15
Offers online therapy
House of Self is an award-winning therapy practice based in London offering online therapy nationwide. We are committed to providing effective and accessible psychotherapy, counselling and life coaching services. We take a client-focused approach to therapy and work as a team to match you to the therapist who we feel aligns best with your current needs. Whether you are experiencing feelings of anxiety, depression or hopelessness, our experienced therapists are here to support you on your healing journey.
020 4538 2511
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Office is near:
Southampton SO15
Offers online therapy
House of Self is an award-winning therapy practice based in London offering online therapy nationwide. We are committed to providing effective and accessible psychotherapy, counselling and life coaching services. We take a client-focused approach to therapy and work as a team to match you to the therapist who we feel aligns best with your current needs. Whether you are experiencing feelings of anxiety, depression or hopelessness, our experienced therapists are here to support you on your healing journey.
Photo of Andy Wareham, Counsellor
Andy Wareham
Counsellor, MBACP Verified
Office is near:
Southampton SO15
Offers online therapy
If you are feeling overwhelmed, anxious, sad or that something is just not quite right, then counselling may well be useful. I provide a calm, confidential and reflective space for you to explore any difficulties you are experiencing. At the heart of my approach is the belief that together we can create awareness of what is causing your current discomfort. Furnished with greater awareness and understanding, I can then support you in making the changes necessary to help restore greater balance and increased wellbeing. I offer a free 15 minute telephone appointment to help you decide if I'm the right counsellor for you.
01962 587254
Verified
View

Office is near:
Southampton SO15
Offers online therapy
If you are feeling overwhelmed, anxious, sad or that something is just not quite right, then counselling may well be useful. I provide a calm, confidential and reflective space for you to explore any difficulties you are experiencing. At the heart of my approach is the belief that together we can create awareness of what is causing your current discomfort. Furnished with greater awareness and understanding, I can then support you in making the changes necessary to help restore greater balance and increased wellbeing. I offer a free 15 minute telephone appointment to help you decide if I'm the right counsellor for you.
Photo of Doris Prugel-Bennett, Psychotherapist
Doris Prugel-Bennett
Psychotherapist, MSc, MUKCP Verified
Office is near:
Southampton SO15
Offers online therapy
You may experience problems in daily functioning, be it difficulties in private, intimate and/or work relationships, engaging in self-harming, symptoms of anxiety and/or depression, or have experienced physical or emotional trauma which continuously and seriously affect your life. Often experiences from the past and lack of tools can cause emotional tormoil and stress. Purely being human and experiencing fears for the future can push people to their limits. Psychotherapy is a safe and confidential space in which in which you are accompanied while exploring the issues that have not found a suitable space before.
023 8235 3274
Verified
View

Office is near:
Southampton SO15
Offers online therapy
You may experience problems in daily functioning, be it difficulties in private, intimate and/or work relationships, engaging in self-harming, symptoms of anxiety and/or depression, or have experienced physical or emotional trauma which continuously and seriously affect your life. Often experiences from the past and lack of tools can cause emotional tormoil and stress. Purely being human and experiencing fears for the future can push people to their limits. Psychotherapy is a safe and confidential space in which in which you are accompanied while exploring the issues that have not found a suitable space before.
Photo of S Maidment Counselling, Counsellor
S Maidment Counselling
Counsellor, MNCS Accred Verified
Office is near:
Southampton SO15
Offers online therapy
***Please check your ‘junk’ folder for email replies*** I have experience of helping many people on varying subjects. If you feel like you have a lot on your mind, no one to just listen to you, or are struggling to sleep; Perhaps you want to feel more confident and respected or to get out of the rut you feel you're in; Maybe you're not sure ‘who you are’ or what it means to be happy or are finding work or studying boring or too challenging. Lets work together to find a way forward.
07751 540923
Verified
View

Office is near:
Southampton SO15
Offers online therapy
***Please check your ‘junk’ folder for email replies*** I have experience of helping many people on varying subjects. If you feel like you have a lot on your mind, no one to just listen to you, or are struggling to sleep; Perhaps you want to feel more confident and respected or to get out of the rut you feel you're in; Maybe you're not sure ‘who you are’ or what it means to be happy or are finding work or studying boring or too challenging. Lets work together to find a way forward.

See more therapy options for SO15

What type of mental health professional is right for me?
Some of the most common types of mental health providers in SO15 are psychologists, licensed counsellors, therapists, and psychotherapists, all of whom diagnose mental health conditions and provide individualised treatment.

Services offered, education, and credentials vary by type of mental health professional. Each professional in SO15 then may specialise in certain areas, such as depression, marriage counselling, or anxiety. Although many mental health providers are not licensed to prescribe medication, they may coordinate with a provider who can.

Both in-person and online therapy sessions are available from most psychologists.
How to find a specialist?
You can refine your search using the filters on this page. There are several categories you can filter by to find mental health professionals with the experience you are looking for. You may want to filter for CBT Psychologists in SO15, or Child Psychologists in SO15.

Many find it useful to use filters to view only psychologists that have experience working with certain issues, like SO15 psychologists specialising in EMDR.


What method of therapy is right for me?
When it comes to treatment methods, there's no 'right way.’ Each method of therapy can be beneficial for a variety of issues. Psychologists in SO15 specialise in therapeutic approaches such as CBT, EMDR, and Interpersonal Therapy (IPT), among others. Finding a psychologist or counsellor who is a good fit for you is the most important step to discovering what type of therapy, or combination of therapeutic approaches, will meet your individual needs. Learn what to expect from different types of therapy and how they work.

Can I afford counselling?
Yes. Most counsellors offer reasonable rates or will work on a sliding scale basis. Many accept health insurance. Feel free to discuss this when you contact the counsellor.