Counselling in SO15
Hello and a warm welcome. I am an experienced fully qualified counsellor and Accredited member of the BACP. There are many reasons you might have chosen to seek out counselling. Perhaps life feels hard right now and you need a space to make sense of what you are feeling and experiencing. You might be feeling stuck or that life is lacking purpose or fulfilment or feeling anxious or stressed and would like support with these issues. You might be finding it difficult to make decisions and would like help to clarify your thoughts. Whatever your need is, I offer a warm supportive environment where we can explore these issues together.
Hello and a warm welcome. I am an experienced fully qualified counsellor and Accredited member of the BACP. There are many reasons you might have chosen to seek out counselling. Perhaps life feels hard right now and you need a space to make sense of what you are feeling and experiencing. You might be feeling stuck or that life is lacking purpose or fulfilment or feeling anxious or stressed and would like support with these issues. You might be finding it difficult to make decisions and would like help to clarify your thoughts. Whatever your need is, I offer a warm supportive environment where we can explore these issues together.
Hi, I’m Lauren – Counsellor at Thinking out Loud. I offer online and face to face counselling (in Romsey and in Shirley) that’s relaxed, real, and tailored to you. No jargon, no pressure - Just time set aside for you to talk about whatever’s on your mind.
I have a particular passion for working with children and young people, and alongside my Private Practice I work as a school counsellor.
Working with me often feels like chatting with someone who really gets it - more like a cuppa than a clinical session. I bring a calm, down-to-earth approach, and I’ll always adapt the way I work to suit your pace and preferences.
Hi, I’m Lauren – Counsellor at Thinking out Loud. I offer online and face to face counselling (in Romsey and in Shirley) that’s relaxed, real, and tailored to you. No jargon, no pressure - Just time set aside for you to talk about whatever’s on your mind.
I have a particular passion for working with children and young people, and alongside my Private Practice I work as a school counsellor.
Working with me often feels like chatting with someone who really gets it - more like a cuppa than a clinical session. I bring a calm, down-to-earth approach, and I’ll always adapt the way I work to suit your pace and preferences.
Whether you're struggling with anxiety, stress, relationship issues, or any other personal challenges, your needs will be safely met. With extensive experience working with couples and individuals, I'm committed to your progress. I support and guide you towards greater clarity and emotional stability.
Whether you're struggling with anxiety, stress, relationship issues, or any other personal challenges, your needs will be safely met. With extensive experience working with couples and individuals, I'm committed to your progress. I support and guide you towards greater clarity and emotional stability.
Are you someone who lies awake at night struggling to make sense of things that are happening in your life? Are these things you are struggling with recent, or have you kept them bottled up, perhaps, for a long time? Is it difficult to express these feelings to friends and family, maybe you are worried about overwhelming other people. If some of this sounds familiar, then contact me. Together we can work on helping you to make sense of your thoughts and feelings, enable you to feel better and move forward with your life.
Are you someone who lies awake at night struggling to make sense of things that are happening in your life? Are these things you are struggling with recent, or have you kept them bottled up, perhaps, for a long time? Is it difficult to express these feelings to friends and family, maybe you are worried about overwhelming other people. If some of this sounds familiar, then contact me. Together we can work on helping you to make sense of your thoughts and feelings, enable you to feel better and move forward with your life.
Life can feel challenging and overwhelming, and there are times when we all need extra support. Reaching out for help takes courage, and taking this first step can feel daunting. If you are struggling with life’s difficulties or managing a health diagnosis, I offer personalised ADHD coaching, tailored to your unique experiences, strengths, and needs—because no two journeys are the same.
Life can feel challenging and overwhelming, and there are times when we all need extra support. Reaching out for help takes courage, and taking this first step can feel daunting. If you are struggling with life’s difficulties or managing a health diagnosis, I offer personalised ADHD coaching, tailored to your unique experiences, strengths, and needs—because no two journeys are the same.
Hello. I am Cheryl Barnes-Tadman BACP Accredited Psychotherapeutic Counsellor. I have been in practice for over twenty five years. I have recently relocated to Netley in Southampton after living in the Isle of Wight for six years. Pre-dating this I managed a successful therapy Centre in Essex. I also worked for many years in a large GP Practice, as well as accepting referrals from Essex Police, the NHS, Occupational Health Departments, Further Education Organisations, EAP Work Resources, and, private referrals from individuals and couples.
Hello. I am Cheryl Barnes-Tadman BACP Accredited Psychotherapeutic Counsellor. I have been in practice for over twenty five years. I have recently relocated to Netley in Southampton after living in the Isle of Wight for six years. Pre-dating this I managed a successful therapy Centre in Essex. I also worked for many years in a large GP Practice, as well as accepting referrals from Essex Police, the NHS, Occupational Health Departments, Further Education Organisations, EAP Work Resources, and, private referrals from individuals and couples.
I offer a professional, confidential and friendly space for you to explore whatever is troubling you. I am open, honest and laid back and provide a safe, non-judgmental environment to explore any difficulties in your life. Talking about and exploring your emotions and feelings will help you come to your own conclusions and empower you to take your next steps in life. Talking to a counsellor can feel daunting, but can help you resolve and understand any challenges or difficulties you may be facing. Counselling can help you make sense of your emotions bringing about positive change in your life.
I offer a professional, confidential and friendly space for you to explore whatever is troubling you. I am open, honest and laid back and provide a safe, non-judgmental environment to explore any difficulties in your life. Talking about and exploring your emotions and feelings will help you come to your own conclusions and empower you to take your next steps in life. Talking to a counsellor can feel daunting, but can help you resolve and understand any challenges or difficulties you may be facing. Counselling can help you make sense of your emotions bringing about positive change in your life.
You’re not alone. I support people facing anxiety, depression, addiction, neurodivergence & other challenges to find clarity, heal, and grow into more confident, fulfilled versions of themselves. Let's chat to see if I'm the right therapist for you. I offer therapy to individuals aged 16+ from lovely spaces in Winchester and Eastleigh.
You’re not alone. I support people facing anxiety, depression, addiction, neurodivergence & other challenges to find clarity, heal, and grow into more confident, fulfilled versions of themselves. Let's chat to see if I'm the right therapist for you. I offer therapy to individuals aged 16+ from lovely spaces in Winchester and Eastleigh.
I am a psychologist and integrative psychotherapist, and a member of the BACP (British Association for Counselling and Psychotherapy).
I work from an integrative approach, drawing from various modalities including psychodynamic, systemic, cognitive-behavioural, Gestalt, and body-oriented psychotherapy. I continue to learn and apply a wide range of methods to support clients with diverse needs in the most effective and time-sensitive manner possible.
Among my most significant professional trainings—besides my main four-year course—are those focused on trauma therapy and somatic approaches, which I integrate into my daily practice.
I am a psychologist and integrative psychotherapist, and a member of the BACP (British Association for Counselling and Psychotherapy).
I work from an integrative approach, drawing from various modalities including psychodynamic, systemic, cognitive-behavioural, Gestalt, and body-oriented psychotherapy. I continue to learn and apply a wide range of methods to support clients with diverse needs in the most effective and time-sensitive manner possible.
Among my most significant professional trainings—besides my main four-year course—are those focused on trauma therapy and somatic approaches, which I integrate into my daily practice.
I strongly believe that in order to provide the best possible psychological help there is a need to build tailored, high-quality programmes for each and every client. I offer a bespoke approach with a strong focus on discretion, privacy and confidentiality.
I strongly believe that in order to provide the best possible psychological help there is a need to build tailored, high-quality programmes for each and every client. I offer a bespoke approach with a strong focus on discretion, privacy and confidentiality.
Life can feel overwhelming at times, and it’s okay to need a little extra support. You might be feeling stuck, lost, or unsure how to move forward, or finding it hard to achieve the things that matter to you. These experiences can sometimes lead to self-criticism or self-doubt. Counselling offers a safe, confidential, and supportive space where you can talk openly about whatever you’re going through, helping you move toward the growth and positive change you’d like to see in your life.
Life can feel overwhelming at times, and it’s okay to need a little extra support. You might be feeling stuck, lost, or unsure how to move forward, or finding it hard to achieve the things that matter to you. These experiences can sometimes lead to self-criticism or self-doubt. Counselling offers a safe, confidential, and supportive space where you can talk openly about whatever you’re going through, helping you move toward the growth and positive change you’d like to see in your life.
Life can be really tough, and sometimes we need a bit of support and guidance to help us navigate our way through. I take a warm, empathic and collaborative approach to therapy, offering a non judgmental space to explore whatever is troubling you. As an integrative counsellor, I am trained in the person-centred approach, psychodynamic therapy and CBT and also draw on attachment theory and traumatology. This means we can tailor therapy to your particular needs and preferred way of working.
Life can be really tough, and sometimes we need a bit of support and guidance to help us navigate our way through. I take a warm, empathic and collaborative approach to therapy, offering a non judgmental space to explore whatever is troubling you. As an integrative counsellor, I am trained in the person-centred approach, psychodynamic therapy and CBT and also draw on attachment theory and traumatology. This means we can tailor therapy to your particular needs and preferred way of working.
Dr Caroline
Psychologist, PsychD, HCPC - Clin. Psych.
1 Endorsed
Southampton SO15
Waitlist for new clients
Hi, I am Caroline, a Clinical Psychologist specialising in relational trauma, anxiety and low self-esteem.
The relationships that we have throughout our lives have a profound effect on our wellbeing, both in helpful and unhelpful ways. We can experience the negative impact in different forms; e.g. stress, fatigue, anxiety, burn out, relationship break downs, etc. People often come to see me looking for help to address this impact, to turn things around, and make lasting changes for a better future.
Hi, I am Caroline, a Clinical Psychologist specialising in relational trauma, anxiety and low self-esteem.
The relationships that we have throughout our lives have a profound effect on our wellbeing, both in helpful and unhelpful ways. We can experience the negative impact in different forms; e.g. stress, fatigue, anxiety, burn out, relationship break downs, etc. People often come to see me looking for help to address this impact, to turn things around, and make lasting changes for a better future.
Hi, my name is Jamie (she/her) and I am the therapist and owner of Lucent Counselling and Psychotherapy. I am a person-centred therapist offering talk therapy both in-person and online. Working in a person-centred way means I value and respect the uniqueness of each person. I aim to offer a warm & confidential space in which you can explore your thoughts and feelings, whether that’s healing past pains or working through present difficulties. I offer a free 15 minute introductory call to give us the opportunity to make contact, talk through what is bringing you to therapy and for you to get to know me and how I work.
Hi, my name is Jamie (she/her) and I am the therapist and owner of Lucent Counselling and Psychotherapy. I am a person-centred therapist offering talk therapy both in-person and online. Working in a person-centred way means I value and respect the uniqueness of each person. I aim to offer a warm & confidential space in which you can explore your thoughts and feelings, whether that’s healing past pains or working through present difficulties. I offer a free 15 minute introductory call to give us the opportunity to make contact, talk through what is bringing you to therapy and for you to get to know me and how I work.
Taking the first step towards counselling can feel daunting. You might be feeling overwhelmed, stuck, or simply unsure where to turn.
Reaching out for support shows strength, and I’m here to walk alongside you in finding a way forward.
I work with people experiencing anxiety, stress, relationship struggles, low self-esteem, and life transitions.
Many of my clients come to me feeling exhausted from coping alone, but through our work they often discover new perspectives, greater self-understanding, and a sense of relief that they don’t have to carry everything by themselves.
Taking the first step towards counselling can feel daunting. You might be feeling overwhelmed, stuck, or simply unsure where to turn.
Reaching out for support shows strength, and I’m here to walk alongside you in finding a way forward.
I work with people experiencing anxiety, stress, relationship struggles, low self-esteem, and life transitions.
Many of my clients come to me feeling exhausted from coping alone, but through our work they often discover new perspectives, greater self-understanding, and a sense of relief that they don’t have to carry everything by themselves.
Your life has taken a direction you did not choose: someone hurt you, or you have developed a physical health problem. You have tried hard to ignore your suffering until you can’t do it anymore. Things that used to be easy now feel impossible. You don’t recognise yourself anymore and you know you cannot carry on like this. This has left you feeling depressed, stressed, angry or even scared. You want to feel less overwhelmed and more in control. You want to go back to the person you once were, or maybe even find out who YOU are. But mostly you just want to be seen and heard and know that someone is on your side.
Your life has taken a direction you did not choose: someone hurt you, or you have developed a physical health problem. You have tried hard to ignore your suffering until you can’t do it anymore. Things that used to be easy now feel impossible. You don’t recognise yourself anymore and you know you cannot carry on like this. This has left you feeling depressed, stressed, angry or even scared. You want to feel less overwhelmed and more in control. You want to go back to the person you once were, or maybe even find out who YOU are. But mostly you just want to be seen and heard and know that someone is on your side.
Do you keep coming back to the same problem, and struggle to get yourself out? Have you tried lots of different things and feel it’s time to reach out for professional help? Perhaps life has thrown challenge after challenge at you, and you are reaching your limit. Perhaps there has always been a problem you’ve suppressed, and you now feel it’s time to get help for it. Or you would like some time and space to explore your past. You could be seeking help for yourself, or it could be for a loved one or a child - they need help and you also want to know how to help them.
Do you keep coming back to the same problem, and struggle to get yourself out? Have you tried lots of different things and feel it’s time to reach out for professional help? Perhaps life has thrown challenge after challenge at you, and you are reaching your limit. Perhaps there has always been a problem you’ve suppressed, and you now feel it’s time to get help for it. Or you would like some time and space to explore your past. You could be seeking help for yourself, or it could be for a loved one or a child - they need help and you also want to know how to help them.
Hello, I’m Nymfodora,
It takes courage to ask for help, and this marks the start of your personal growth journey.
I follow a person-centred approach to counselling which means that I seek to provide you with a safe, empathic and non-judgmental space for you to talk about whatever you want.
Counselling is not about giving you advice or solutions to problems but rather helping you to find your own answers and direction. I provide a caring, open-minded space for reflection that is tailored to your specific situation.
Hello, I’m Nymfodora,
It takes courage to ask for help, and this marks the start of your personal growth journey.
I follow a person-centred approach to counselling which means that I seek to provide you with a safe, empathic and non-judgmental space for you to talk about whatever you want.
Counselling is not about giving you advice or solutions to problems but rather helping you to find your own answers and direction. I provide a caring, open-minded space for reflection that is tailored to your specific situation.
I am known as both Miranda and Millie - you are welcome to call me by either name.
My work is rooted in deep respect for each person’s innate wisdom and capacity for change under the right conditions.
I offer a calm, steady environment where clients feel safe enough to explore the parts of themselves they may have hidden, silenced, or left misunderstood.
Rather than “fixing,” I walk alongside — helping untangle patterns, soften self-judgment, and build emotional resilience. Through curiosity, honesty and compassion, I support clients in reconnecting with their own clarity, strength, and sense of possibility.
I am known as both Miranda and Millie - you are welcome to call me by either name.
My work is rooted in deep respect for each person’s innate wisdom and capacity for change under the right conditions.
I offer a calm, steady environment where clients feel safe enough to explore the parts of themselves they may have hidden, silenced, or left misunderstood.
Rather than “fixing,” I walk alongside — helping untangle patterns, soften self-judgment, and build emotional resilience. Through curiosity, honesty and compassion, I support clients in reconnecting with their own clarity, strength, and sense of possibility.
If you find that you are struggling with low mood or anxiety, or you have experienced difficulties in your life, coming to therapy can be an important first step to making sense of this. My approach to therapy is collaborative, where we can explore together some of the issues that are causing difficulties for you now and develop ideas and skills that can help you to make a positive difference and changes in your life. Starting therapy can be daunting, but we can work together, at your pace to develop an idea of your difficulties, what you want to be different, and how we can work towards this.
If you find that you are struggling with low mood or anxiety, or you have experienced difficulties in your life, coming to therapy can be an important first step to making sense of this. My approach to therapy is collaborative, where we can explore together some of the issues that are causing difficulties for you now and develop ideas and skills that can help you to make a positive difference and changes in your life. Starting therapy can be daunting, but we can work together, at your pace to develop an idea of your difficulties, what you want to be different, and how we can work towards this.
How does your Counsellor compare?
Number of Counsellors in SO15
60+
Average cost per session
£60
Counsellors in SO15 who prioritize treating:
| 84% | Anxiety |
| 78% | Self Esteem |
| 76% | Stress |
| 75% | Relationship Issues |
| 75% | Depression |
| 61% | Bereavement |
| 61% | Trauma and PTSD |
Average years in practice
11 Years
Top 3 insurances accepted
| 79% | Aviva |
| 64% | AXA PPP |
| 64% | Vitality |
How Counsellors in SO15 see their clients
| 84% | In Person and Online | |
| 16% | Online Only |
Gender breakdown
| 77% | Female | |
| 23% | Male |