Counselling in England

Do you feel you could develop your potential further? Do you feel anxious or depressed or suffer from PTSD? Is your relationship suffering? Are you finding difficult to manage stressors? Is this getting in the way of you achieving your goals and the quality of life and relationship you desire? I can help!
Do you feel you could develop your potential further? Do you feel anxious or depressed or suffer from PTSD? Is your relationship suffering? Are you finding difficult to manage stressors? Is this getting in the way of you achieving your goals and the quality of life and relationship you desire? I can help!

I am a registered CBT and DBT therapist who has been working in mental health for the past 18 years. I have worked both within an NHS setting and in the private health sector and have had my own private practice for the past 10 years. My experience enables me to offer effective individual therapy using a CBT based approach whilst also integrating DBT skills where necessary. I have worked with a broad range of presentations including depression, anxiety, OCD, panic disorder together with relationship difficulties and low self-esteem.
I am a registered CBT and DBT therapist who has been working in mental health for the past 18 years. I have worked both within an NHS setting and in the private health sector and have had my own private practice for the past 10 years. My experience enables me to offer effective individual therapy using a CBT based approach whilst also integrating DBT skills where necessary. I have worked with a broad range of presentations including depression, anxiety, OCD, panic disorder together with relationship difficulties and low self-esteem.

I'm Sam (or Samantha, I don't mind either), I'm an integrative counsellor who has worked with a wide range of issues in private practice. I have gained experience working in the third sector supporting survivors of sexual abuse and sexual violence in multiple roles such as a counsellor, group facilitator, and assessing client needs. I've also gained experience working in a sexual health clinic that support the LGBTQ+ community - working with a variety of issues and presentations such as GSRD, Disabilities, Neurodiversity, ADHD, Sexual health, Sexual problems, and Gender dysphoria, compulsive sexual behaviour (sex addiction).
I'm Sam (or Samantha, I don't mind either), I'm an integrative counsellor who has worked with a wide range of issues in private practice. I have gained experience working in the third sector supporting survivors of sexual abuse and sexual violence in multiple roles such as a counsellor, group facilitator, and assessing client needs. I've also gained experience working in a sexual health clinic that support the LGBTQ+ community - working with a variety of issues and presentations such as GSRD, Disabilities, Neurodiversity, ADHD, Sexual health, Sexual problems, and Gender dysphoria, compulsive sexual behaviour (sex addiction).

I truly believe in the life-changing benefits of counselling and would encourage everyone to try it. We all need a space where we can process our feelings and thoughts clearly. Have you faced a lifetime of not feeling good enough, and would love to experience a better view of yourself? Facing a relationship breakdown? Suffering from high levels of anxiety? Maybe there is a big change in your life or a painful loss. Have you been trying to bury feelings of shame or hurt from something that happened years ago? Have you experienced a traumatic event or abuse and you just can't get rid of the impact of it, no matter how hard you try?
I truly believe in the life-changing benefits of counselling and would encourage everyone to try it. We all need a space where we can process our feelings and thoughts clearly. Have you faced a lifetime of not feeling good enough, and would love to experience a better view of yourself? Facing a relationship breakdown? Suffering from high levels of anxiety? Maybe there is a big change in your life or a painful loss. Have you been trying to bury feelings of shame or hurt from something that happened years ago? Have you experienced a traumatic event or abuse and you just can't get rid of the impact of it, no matter how hard you try?

I provide a safe, confidential and non judgemental environment to explore emotional difficulties which may be causing distress or imbalance. I have been providing face to face Counselling for almost 2 decades and hold BACP Accreditation. I have experience of working with a variety of issues including sexuality, bereavement, cultural identity, self esteem, abuse, depression and many more during my career.
I provide a safe, confidential and non judgemental environment to explore emotional difficulties which may be causing distress or imbalance. I have been providing face to face Counselling for almost 2 decades and hold BACP Accreditation. I have experience of working with a variety of issues including sexuality, bereavement, cultural identity, self esteem, abuse, depression and many more during my career.

I am an experienced counsellor and psychotherapist. I adopt an integrated counselling approach which means I use a blend of theories and strategies holistically depending on your needs. My approach considers all aspects of your experience: thoughts, emotions, physical (somatic) and energetic aspects of your life. I offer an empathic and supportive relationship alongside the deeper work that helps identify the root cause of your difficulties. I use a variety of psychotherapeutic and creative interventions that enable you to explore and discover more fulfilling ways of being.
I am an experienced counsellor and psychotherapist. I adopt an integrated counselling approach which means I use a blend of theories and strategies holistically depending on your needs. My approach considers all aspects of your experience: thoughts, emotions, physical (somatic) and energetic aspects of your life. I offer an empathic and supportive relationship alongside the deeper work that helps identify the root cause of your difficulties. I use a variety of psychotherapeutic and creative interventions that enable you to explore and discover more fulfilling ways of being.

There is no need to feel you have to cope on your own because I have over 30 years of experience of delivering counselling for various addictions, anxiety, depression, sexual identity, couple counselling, bereavement and loss. I can deliver clinical supervision and counselling individuals, couples, groups as well as to diploma students. My service is tailor made where sessions can be held at any preferred venue at a time and day suitable to you. We can work your issues out together.
There is no need to feel you have to cope on your own because I have over 30 years of experience of delivering counselling for various addictions, anxiety, depression, sexual identity, couple counselling, bereavement and loss. I can deliver clinical supervision and counselling individuals, couples, groups as well as to diploma students. My service is tailor made where sessions can be held at any preferred venue at a time and day suitable to you. We can work your issues out together.

I am a highly trained Life coach and and have worked both in the Charity sector and in Private Practice. I help clients who are experiencing mental health difficulties, such as anxiety, depression, stress, relationship issues and I also use Psychometric Analysis to develop and improve Executive/business positions and work/life balance. My clients are often looking for a non-judgmental and safe listening space to express their concerns. I help clients pinpoint the root of their issue, use tools and coping mechanisms to improve and implement long term solutions.
I am a highly trained Life coach and and have worked both in the Charity sector and in Private Practice. I help clients who are experiencing mental health difficulties, such as anxiety, depression, stress, relationship issues and I also use Psychometric Analysis to develop and improve Executive/business positions and work/life balance. My clients are often looking for a non-judgmental and safe listening space to express their concerns. I help clients pinpoint the root of their issue, use tools and coping mechanisms to improve and implement long term solutions.
Psychotherapy offers the opportunity to explore the origins and roots of the difficulties you are experiencing in life today. We will work together to understand and untangle your feelings and behaviours, discovering a better understanding of the lifestyle choices you are making. This process will help you review your way of living, and the choices you are making. You will then have the opportunity to lead a more true and authentic life.
Psychotherapy offers the opportunity to explore the origins and roots of the difficulties you are experiencing in life today. We will work together to understand and untangle your feelings and behaviours, discovering a better understanding of the lifestyle choices you are making. This process will help you review your way of living, and the choices you are making. You will then have the opportunity to lead a more true and authentic life.

People seek psychotherapy for many different reasons. Sometimes things can feel overwhelming and you don’t feel like you can cope. Some look for support through difficult experiences in life, both past and present; some want to gain a better understanding of their recurrent patterns. If these are familiar with how you have been feeling, I'm here to support you to find out your difficulties and resolve them with you. I believe my relationship with you in the therapeutic process is important for change and transformation. I am compassionate about helping people to find their own ways and treating a variety of clients for many years.
People seek psychotherapy for many different reasons. Sometimes things can feel overwhelming and you don’t feel like you can cope. Some look for support through difficult experiences in life, both past and present; some want to gain a better understanding of their recurrent patterns. If these are familiar with how you have been feeling, I'm here to support you to find out your difficulties and resolve them with you. I believe my relationship with you in the therapeutic process is important for change and transformation. I am compassionate about helping people to find their own ways and treating a variety of clients for many years.

I have a heart for those who haven't felt heard or understood and I will treat what you share with the utmost care. I can offer you compassion where maybe you feel you haven't received it before, or maybe you feel like you don't deserve it because that internal voice tells you you are not good enough. I can help you discover the roots of that voice, weakening its influence over you and allowing you to build a new voice that is encouraging and supportive. Everyone deserves to have their voice heard, what you think and how you feel really is important to me.
I have a heart for those who haven't felt heard or understood and I will treat what you share with the utmost care. I can offer you compassion where maybe you feel you haven't received it before, or maybe you feel like you don't deserve it because that internal voice tells you you are not good enough. I can help you discover the roots of that voice, weakening its influence over you and allowing you to build a new voice that is encouraging and supportive. Everyone deserves to have their voice heard, what you think and how you feel really is important to me.

Maybe you are struggling quietly and need somewhere to vent? Do you feel low at times but don't even know why? Maybe you'e holding on to past events and traumas and need some space to work through how you feel? Do you just feel stuck?
Counselling can help you to unpick and understand why you feel the way you do.
I work with grief, trauma, relationships, anxiety and depression. I have vast experience in a multitude of neurodiversities including Autism, ADHD, and in general SEND additionally attachment problems. I understand the impact these can have on self esteem and confidence.
Maybe you are struggling quietly and need somewhere to vent? Do you feel low at times but don't even know why? Maybe you'e holding on to past events and traumas and need some space to work through how you feel? Do you just feel stuck?
Counselling can help you to unpick and understand why you feel the way you do.
I work with grief, trauma, relationships, anxiety and depression. I have vast experience in a multitude of neurodiversities including Autism, ADHD, and in general SEND additionally attachment problems. I understand the impact these can have on self esteem and confidence.

You are not alone. Whatever your difficulties may be, there is always a way forward. Therapy may be the right choice for you if you are looking to reduce distress, improve your wellbeing and achieve your goals. Clients who meet with me gain a greater understanding of their difficulties and develop the ability to overcome these. If you are feeling overwhelmed, find yourself unable to move away from unhelpful thoughts or memories, or just sense that things are not quite right, then please get in touch to discuss whether therapy could be of benefit to you.
You are not alone. Whatever your difficulties may be, there is always a way forward. Therapy may be the right choice for you if you are looking to reduce distress, improve your wellbeing and achieve your goals. Clients who meet with me gain a greater understanding of their difficulties and develop the ability to overcome these. If you are feeling overwhelmed, find yourself unable to move away from unhelpful thoughts or memories, or just sense that things are not quite right, then please get in touch to discuss whether therapy could be of benefit to you.

As a person-centred, trauma-informed therapist, I create a safe, empathetic space for individuals to explore their experiences and emotions. I understand that each person's journey is unique, and I work collaboratively to empower clients in their healing process. By acknowledging the impact of trauma and fostering a supportive relationship, I help clients regain control, build resilience, and move towards a more fulfilling life. My approach is grounded in compassion, respect, and a deep commitment to each client's growth and well-being.
As a person-centred, trauma-informed therapist, I create a safe, empathetic space for individuals to explore their experiences and emotions. I understand that each person's journey is unique, and I work collaboratively to empower clients in their healing process. By acknowledging the impact of trauma and fostering a supportive relationship, I help clients regain control, build resilience, and move towards a more fulfilling life. My approach is grounded in compassion, respect, and a deep commitment to each client's growth and well-being.

I'm a Person-centered counsellor working in private practice based in Leamington Spa, working across Warwickshire. I'm an experienced and fully qualified counsellor who is a registered BACP member. I found my own personal experience of therapy to be life changing, which led me to want help others. Prior to my counselling career, I have worked for many years with children, young people, families and vulnerable adults. I supported and assisted individuals to improve their mental, physical well-being and to live independently.
I'm a Person-centered counsellor working in private practice based in Leamington Spa, working across Warwickshire. I'm an experienced and fully qualified counsellor who is a registered BACP member. I found my own personal experience of therapy to be life changing, which led me to want help others. Prior to my counselling career, I have worked for many years with children, young people, families and vulnerable adults. I supported and assisted individuals to improve their mental, physical well-being and to live independently.

Starting counselling can seem hard for some but those first steps can have a positive lasting impact. I understand that things can feel overwhelming at first but hopefully I can help you to work through any anxieties about counselling so that I can support you through your personal journey. With me, your therapeutic journey is the priority. I work with you to help understand your difficulties better and find ways of managing similar difficulties in the future. I work with children, adolescents and adults using various approaches depending on the individual's needs, largely person centred and cognitive behaviour approaches.
Starting counselling can seem hard for some but those first steps can have a positive lasting impact. I understand that things can feel overwhelming at first but hopefully I can help you to work through any anxieties about counselling so that I can support you through your personal journey. With me, your therapeutic journey is the priority. I work with you to help understand your difficulties better and find ways of managing similar difficulties in the future. I work with children, adolescents and adults using various approaches depending on the individual's needs, largely person centred and cognitive behaviour approaches.

Are you feeling stuck, overwhelmed, or in conflict with either yourself or other people? This may be due to loss, grief, trauma, anxiety, a health condition, work stress, eating difficulties or for other reasons.
Through counselling, I offer you the space and opportunity to explore difficulties and challenges, either past and/or present, that may be impacting your day-to-day life.
We all experience hard times and we all deserve the opportunity to make sense of them and work towards change.
Are you feeling stuck, overwhelmed, or in conflict with either yourself or other people? This may be due to loss, grief, trauma, anxiety, a health condition, work stress, eating difficulties or for other reasons.
Through counselling, I offer you the space and opportunity to explore difficulties and challenges, either past and/or present, that may be impacting your day-to-day life.
We all experience hard times and we all deserve the opportunity to make sense of them and work towards change.

I work in collaboration with individuals assisting them to set goals for the future. I use cognitive behavioural therapy techniques and insights to help you think about your life and relationships in more realistic and flexible ways. I offer a supportive and non judgmental, professional service providing genuine commitment to helping you improve the quality of your mental health.
I work in collaboration with individuals assisting them to set goals for the future. I use cognitive behavioural therapy techniques and insights to help you think about your life and relationships in more realistic and flexible ways. I offer a supportive and non judgmental, professional service providing genuine commitment to helping you improve the quality of your mental health.

I am an experienced Child & Adolescent Psychotherapist who trained at the Tavistock Institute. Over the past sixteen years, I have worked in CAMHS clinics, mainstream and special schools, Pupil Referral Units and in independent practice. I have particular interest and expertise in working with hard to reach and socially marginalised children, young people and families, and in offering reflective work discussion groups to staff in various public and voluntary sector settings. I am also trained and experienced in offering Mindfulness Based Approaches and outdoor based Ecotherapy
I am an experienced Child & Adolescent Psychotherapist who trained at the Tavistock Institute. Over the past sixteen years, I have worked in CAMHS clinics, mainstream and special schools, Pupil Referral Units and in independent practice. I have particular interest and expertise in working with hard to reach and socially marginalised children, young people and families, and in offering reflective work discussion groups to staff in various public and voluntary sector settings. I am also trained and experienced in offering Mindfulness Based Approaches and outdoor based Ecotherapy

I see clients with a range of difficulties across the lifespan who find themselves in psychological distress and are looking for an understanding and solution to their difficulties. These difficulties may have been lifelong or more recently acquired. They may be showing clinical symptoms such as depression, anxiety, post traumatic stress, or OCD as a result. They may want longer term therapy to work on themselves more deeply or they may want short term therapy that is focussed on resolving more specific issues.
I see clients with a range of difficulties across the lifespan who find themselves in psychological distress and are looking for an understanding and solution to their difficulties. These difficulties may have been lifelong or more recently acquired. They may be showing clinical symptoms such as depression, anxiety, post traumatic stress, or OCD as a result. They may want longer term therapy to work on themselves more deeply or they may want short term therapy that is focussed on resolving more specific issues.
See more therapy options for England
How does your Counsellor compare?
Average cost per session
£65
Counsellors in England who prioritize treating:
90% | Anxiety |
84% | Depression |
82% | Self Esteem |
77% | Stress |
76% | Relationship Issues |
65% | Trauma and PTSD |
64% | Bereavement |
Average years in practice
9 Years
Top 3 insurances accepted
64% | Aviva |
59% | AXA PPP |
49% | Bupa |
How Counsellors in England see their clients
83% | In Person and Online | |
17% | Online Only |
Gender breakdown
79% | Female | |
20% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in England?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.