Counselling in SO53

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Photo of Vicky Elizabeth Mills, Psychotherapist in SO53, England
Vicky Elizabeth Mills
Psychotherapist, MSc, MBABCP
Verified
Verified
I have been providing goal focussed therapy for over 25 years for a whole range of problems; privately and within the NHS - people really do experience change! I work with children, adults and families and it can be effective to include them at some point during treatment. Good therapy makes a difference, check out the reviews on CBT Mills Therapies facebook page
023 8235 2109
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Eastleigh SO53
& Online
Photo of Hannah Maguire, Psychotherapist in SO53, England
Hannah Maguire
Psychotherapist, MSc, MBABCP
Verified
Verified
My aim as a CBT therapist is to help clients who may be struggling with life challenges and develop a shared formulation that is individualised, that brings awareness to and understanding how your difficulties may have developed and are being maintained. This acts as a “roadmap” for our therapeutic understanding and intervention and will be covered in the initial assessment session(s). We will agree on how many sessions to meet for (usually six to 24, depending on the duration and complexity/severity) and help you work towards your set goals and values.
07449 493168
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Eastleigh SO53
& Online
Photo of Jigsaw Counselling & Coaching, Counsellor in SO53, England
Jigsaw Counselling & Coaching
Counsellor, DCounsPsych, MBACP
Verified
Verified
Does life sometimes feel like a jigsaw puzzle with pieces not slotting together? I am a great believer that we need to invest in ourselves. When life becomes difficult and those pieces are just not fitting, counselling gives you the opportunity to focus on yourself, make you the priority in an otherwise busy life. I have been through such times and it encouraged me to train as a counsellor to help clients with general mental health issues and other life difficulties, such as grief, addiction, sexuality, domestic abuse and anger issues.
023 8235 6142
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Eastleigh SO53
& Online
Photo of Community Counselling, Counsellor in SO53, England
Community Counselling
Counsellor, MBACP Accred
Verified
Verified
Community Counselling is built on foundations of humanistic therapy. We offer counsellors from different counties and varied modalities within the humanistic approaches. Our ethos is to provide high quality service to our clients and operate on a social enterprise system, which applies a strategy to maximise improvements in the well-being of disadvantaged client groups. ​CC aims to provide a non-judgemental, confidential and supportive environment to promote an atmosphere of trust, enabling clients to bring to the session what is important for them.
023 9200 3242
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Eastleigh SO53
& Online
Photo of Nicola Caine Counselling, Counsellor in SO53, England
Nicola Caine Counselling
Counsellor, MBACP
Verified
Verified
I am a qualified Humanistic Counsellor with an experienced background in supporting with anxiety, depression, abuse, stress, bereavement and family issues working with adults and young people. Providing a safe, confidential, warm and non judgemental space, I can help you to understand your feelings and move forwards. I offer a 30 minute free of charge telephone or online consultation. Looking for support can be quite daunting and you may feel apprehensive about sharing your feelings however, I would encourage you to get in touch and see if I could be the right counsellor for you.
023 8254 4070
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Eastleigh SO53
& Online
Photo of Changing Pages Counselling, Psychotherapist in SO53, England
Changing Pages Counselling
Psychotherapist, MBACP Accred
Verified
Verified
My name is Angeline, I am friendly, warm and approachable. I have been told I have a calm nature and I bring this to my approach in therapy. I believe that in the right environment it is possible to make positive changes in life. My own life experiences have prepared me for many of the issues that people bring to therapy. I have supported adults and young people with Post traumatic stress, anxiety and depression. I have many years experience in private practice with adults and adolescents. I have worked alongside children services as a trauma therapist and alongside Child and Adolescent Mental Health Services for a youth service.
01794 339779
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Eastleigh SO53
& Online
Photo of Sophia Armstrong, Psychotherapist in SO53, England
Sophia Armstrong
Psychotherapist, MA, MBACP Accred
Verified
Verified
Struggle to make sense of things or finding it difficult to cope? Counselling can help you come to terms with things, and make real changes in your life. You may find it useful to come and talk if you are dealing with difficult emotional issues, relationship difficulties, or specific psychological or mental health problems. Therapy can help you to find clarity and balance in your life. That may be dealing with traumatic past events, learning to connect with others or helping you to understand yourself better and making positive choices for the future. It can be a relief to talk to someone and feel that they are listening.
01489 666616
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Office is near:
Eastleigh SO53
& Online
Photo of Lyn Best, Counsellor in SO53, England
Lyn Best
Counsellor, MBACP
Verified
Verified
Is anxiety or stress having an impact on your day-to-day life? Have you suffered a bereavement or loss? Perhaps you are feeling low, confused, having relationship problems. Do you want to be able to speak to someone in confidence, reflect on your life, consider choices to help provide clarity or meaning? Do you feel stuck or trapped? Are you feeling as if you are not being your true self and are pretending to be someone others want you to be, or often pleasing others? You may not be sure what is wrong. If life feels like a struggle at times, counselling can really help. Please get in touch by email with your contact details.
023 9200 2349
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Office is near:
Eastleigh SO53
& Online
Photo of Cura Counselling, Psychotherapist in SO53, England
Cura Counselling
Psychotherapist, MA, MNCS Accred
Verified
Verified
I've worked for several years as a therapist, having trained after leaving university in counselling and youth work. I have worked with children, young people and adults & can adapt my working style to the needs of each age group. I offer therapy from the age of 10. I strongly believe in the relationship between client and therapist as well as working hard to ensure that the therapy you receive is according to your needs and the way you feel comfortable working. I can offer a flexible service, offering appointments during the day and evenings. I offer both long and short term therapy.
01489 665870
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Office is near:
Eastleigh SO53
Photo of Pat Gwyer, Psychologist in SO53, England
Pat Gwyer
Psychologist, PhD, HCPC - Clin. Psych.
Verified
Verified
As a Consultant Clinical Psychologist with over 20 years of experience, I specialise in the combination and application of Clinical, Positive, Coaching and Applied Psychology to improve mental health difficulties. Working with adults, children and adolescents, I am trained and qualified to work with a range of mental health experiences across the life span. As well as being a trustee and Clinical Director for a veteran's mental health charity, I also provide expert witness reports, have appeared on local radio stations and written articles for magazines.
023 8254 4113
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Office is near:
Eastleigh SO53
& Online
Not accepting new clients
Photo of Nicola Hussey, Counsellor in SO53, England
Nicola Hussey
Counsellor, MBACP Accred
Verified
Verified
I have many years experience working with a wide range of clients, creating a confidential, professional and trusting environment in which you can achieve your therapy goals. I work closely with clients to explore many different presenting issues such as loss, grief, life transitions, relationships, family dynamics, stress and anxiety. My work is within the BACP Framework which ensures my work is professional and ethical . We can work at your pace either short or long-term, with reviews, depending on your unique needs and so you feel we are working towards a more satisfying and resourceful way of living.
020 3974 1264
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Office is near:
Eastleigh SO53
Not accepting new clients
Photo of Andrea Dluhosova, Counsellor in SO53, England
Andrea Dluhosova
Counsellor, MBACP
Verified
1 Endorsed
Verified
1 Endorsed
It may be the time in your life when you are feeling lost and confused. When your life has control over you rather then you being in control over your life. Or you may be stuck at the 'crossroads' and not sure which direction to take. Perhaps you may be looking for deeper meaning and understanding of yourself and those around you. Counselling can help to explore things you are finding difficult, to gain more understanding, deeper meaning and the sense of liberation that may come with it.
023 9431 1637
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Office is near:
Eastleigh SO53
& Online
Photo of Annabel Rich Counselling and Supervision, Counsellor in SO53, England
Annabel Rich Counselling and Supervision
Counsellor, MA, MBACP Accred
Verified
Verified
Sometimes life can be challenging and through no fault of our own rarely goes the way that we planned it. At these times we can feel a bit stuck, lost or broken and can sometimes experience low mood, stress and anxiety, and can have confused thoughts and feelings. Whatever you are struggling with in your personal life, relationship or work life, counselling can help. I can provide you with a confidential space to help you to understand yourself better, to achieve insight and the ability to resolve a situation. I can help you to explore potential changes and support you in those changes to bring back a sense of control.
01962 571668
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Office is near:
Eastleigh SO53
& Online
Photo of Winchester Trauma Counselling (Lori Hedges), Counsellor in SO53, England
Winchester Trauma Counselling (Lori Hedges)
Counsellor, MBACP
Verified
Verified
Recently awarded Trauma Therapy Service of the Year 2022 - Hampshire, by Global Health & Pharma. I am a BACP registered Counsellor and Supervisor (register number 333403) working in Winchester, and online. I have experience working with a wide range of issues with clients, although I am particularly passionate about working with clients who have experienced early attachment disruption, trauma or abuse, including transgenerational / childhood / adulthood abuse, have a personality disorder diagnosis, experience dissociation / have a dissociative disorder, experience self harm or suicidal feeling, thoughts, or impulses.
01962 392296
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Office is near:
Eastleigh SO53
& Online
Not accepting new clients
Photo of Sharon Gayle, Counsellor in SO53, England
Sharon Gayle
Counsellor, MBACP
Verified
Verified
Hi, thanks for stopping by for a visit to my page. You might have stopped by because you are struggling with life’s challenges past or present and feel stuck in the same old place? Are these difficulties dictating how you live and feel? If the answer is yes, I can help you facilitate the changes you want for your life, by offering you a safe confidential space to explore who you are? Your wants, fears, anxieties, stresses? Meeting you where you are, and at your pace, without judgement. My approach is a tailor made holistic, whole self-approach, looking at the physical, mental, and spiritual aspects of ourselves.
023 8235 2071
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Office is near:
Eastleigh SO53
Not accepting new clients

See more therapy options for SO53

What type of mental health professional is right for me?
Some of the most common types of mental health providers in SO53 are psychologists, licensed counsellors, therapists, and psychotherapists, all of whom diagnose mental health conditions and provide individualised treatment.

Services offered, education, and credentials vary by type of mental health professional. Each professional in SO53 then may specialise in certain areas, such as depression, marriage counselling, or anxiety. Although many mental health providers are not licensed to prescribe medication, they may coordinate with a provider who can.

Both in-person and online therapy sessions are available from most psychologists.
How to find a specialist?
You can refine your search using the filters on this page. There are several categories you can filter by to find mental health professionals with the experience you are looking for. You may want to filter for CBT Psychologists in SO53, or Child Psychologists in SO53.

Many find it useful to use filters to view only psychologists that have experience working with certain issues, like SO53 psychologists specialising in EMDR.


What method of therapy is right for me?
When it comes to treatment methods, there's no 'right way.’ Each method of therapy can be beneficial for a variety of issues. Psychologists in SO53 specialise in therapeutic approaches such as CBT, EMDR, and Interpersonal Therapy (IPT), among others. Finding a psychologist or counsellor who is a good fit for you is the most important step to discovering what type of therapy, or combination of therapeutic approaches, will meet your individual needs. Learn what to expect from different types of therapy and how they work.

Can I afford counselling?
Yes. Most counsellors offer reasonable rates or will work on a sliding scale basis. Many accept health insurance. Feel free to discuss this when you contact the counsellor.