Counselling in SO53

Photo of Caroline Hall - Community Counselling, Counsellor, MBACP Accred
Community Counselling
Counsellor, MBACP Accred
Eastleigh SO53
Community Counselling is built on foundations of humanistic therapy. We offer counsellors from different counties and varied modalities within the humanistic approaches. Our ethos is to provide high quality service to our clients and operate on a social enterprise system, which applies a strategy to maximise improvements in the well-being of disadvantaged client groups. ​CC aims to provide a non-judgemental, confidential and supportive environment to promote an atmosphere of trust, enabling clients to bring to the session what is important for them.
Community Counselling is built on foundations of humanistic therapy. We offer counsellors from different counties and varied modalities within the humanistic approaches. Our ethos is to provide high quality service to our clients and operate on a social enterprise system, which applies a strategy to maximise improvements in the well-being of disadvantaged client groups. ​CC aims to provide a non-judgemental, confidential and supportive environment to promote an atmosphere of trust, enabling clients to bring to the session what is important for them.
023 9200 3242 View 023 9200 3242
Photo of Sarah Elizabeth Standfield - Sarah Standfield Counselling, Counsellor, BACP
Hello, my name is Sarah and I understand that life can be difficult and challenging at times. I have experience with supporting both young people aged 12 and over and adults. I can help with difficulties such as; anxiety, depression, low mood, self-esteem, relationship difficulties , loss, overwhelm, burnout and many other issues.
Hello, my name is Sarah and I understand that life can be difficult and challenging at times. I have experience with supporting both young people aged 12 and over and adults. I can help with difficulties such as; anxiety, depression, low mood, self-esteem, relationship difficulties , loss, overwhelm, burnout and many other issues.
023 8272 0228 View 023 8272 0228
Photo of Amanda Jane Pontin - Jigsaw Counselling & Coaching, Psychotherapist, PsychD, MUKCP
Jigsaw Counselling & Coaching
Psychotherapist, PsychD, MUKCP
Eastleigh SO53
Waitlist for new clients
Does life sometimes feel like a jigsaw puzzle with pieces not slotting together? I am a great believer that we need to invest in ourselves. When life becomes difficult and those pieces are just not fitting, therapy gives you the opportunity to focus on yourself, make you the priority in an otherwise busy life. I have been through such times and it encouraged me to train as a counsellor then a psychotherapist to help clients with general mental health issues and other life difficulties, such as grief and other losses, addiction, sexuality, relationships, domestic abuse and anger issues.
Does life sometimes feel like a jigsaw puzzle with pieces not slotting together? I am a great believer that we need to invest in ourselves. When life becomes difficult and those pieces are just not fitting, therapy gives you the opportunity to focus on yourself, make you the priority in an otherwise busy life. I have been through such times and it encouraged me to train as a counsellor then a psychotherapist to help clients with general mental health issues and other life difficulties, such as grief and other losses, addiction, sexuality, relationships, domestic abuse and anger issues.
023 8235 6142 View 023 8235 6142
Photo of Ian Rivers, Counsellor, MBACP Accred
Ian Rivers
Counsellor, MBACP Accred
Eastleigh SO53
Are you not feeling your normal self? Not feeling “the old you”? Life can be so demanding that we often feel we’ve lost our way, it might be a struggle to cope and manage our lives. We’re all human we can all be vulnerable to Depression and Anxiety. We might need a safe space to check in on ourselves, reflect on our lives and find our “mojo” again. In the last 20 years I have supported clients with all the challenges that life can put us through.
Are you not feeling your normal self? Not feeling “the old you”? Life can be so demanding that we often feel we’ve lost our way, it might be a struggle to cope and manage our lives. We’re all human we can all be vulnerable to Depression and Anxiety. We might need a safe space to check in on ourselves, reflect on our lives and find our “mojo” again. In the last 20 years I have supported clients with all the challenges that life can put us through.
023 9433 0177 View 023 9433 0177
Photo of Sara Madeleine Lugard, Counsellor, MNCPS Acc.
Sara Madeleine Lugard
Counsellor, MNCPS Acc.
Eastleigh SO53
Hello, I'm Sara, a fully qualified Counsellor & Psychotherapist, and an Accredited member of the National Counselling and Psychotherapy Society - MNCPS Acc. With over 10 years of experience, I offer compassionate, confidential, and professional support to individuals and couples. I believe that at our core, human beings seek happiness, peace & balance within themselves & their environment. We all want to feel at ease in our lives, and I know first hand how elusive that can sometimes feel. There are times when these feelings of harmony & well-being seem just out of reach, often causing tension or distress in our relationships.
Hello, I'm Sara, a fully qualified Counsellor & Psychotherapist, and an Accredited member of the National Counselling and Psychotherapy Society - MNCPS Acc. With over 10 years of experience, I offer compassionate, confidential, and professional support to individuals and couples. I believe that at our core, human beings seek happiness, peace & balance within themselves & their environment. We all want to feel at ease in our lives, and I know first hand how elusive that can sometimes feel. There are times when these feelings of harmony & well-being seem just out of reach, often causing tension or distress in our relationships.
023 9387 2682 View 023 9387 2682
Photo of Suzanna Jane Davies - Healing Steps Counselling, Counsellor, MBACP
Healing Steps Counselling
Counsellor, MBACP
Eastleigh SO53
Starting therapy can feel daunting, but you're not alone. I'm here to support you as you explore and work through your challenges. My approach is tailored to suit your unique needs, whether focusing on the present or exploring events from the past. I support clients dealing with anxiety, depression, trauma, and relationship issues. Together, we can look at how childhood experiences might still be affecting your life today and work to improve your relationships, family dynamics, and self-esteem. I offer a safe, non-judgmental space where you can begin to understand yourself more deeply.
Starting therapy can feel daunting, but you're not alone. I'm here to support you as you explore and work through your challenges. My approach is tailored to suit your unique needs, whether focusing on the present or exploring events from the past. I support clients dealing with anxiety, depression, trauma, and relationship issues. Together, we can look at how childhood experiences might still be affecting your life today and work to improve your relationships, family dynamics, and self-esteem. I offer a safe, non-judgmental space where you can begin to understand yourself more deeply.
023 9433 0459 View 023 9433 0459
Photo of Nicola Elsey - NIcola Charrett, Counsellor, MBACP
NIcola Charrett
Counsellor, MBACP
Eastleigh SO53
A warm welcome to you. Whatever it is that you're struggling with, be it in your relationship, personal or work life counselling can help. If you are worried about how you're feeling and wishing you could feel better, talking to an experienced professional can help you understand and manage those difficult thoughts and feelings so that they feel less consuming. Feeling heard and fully understood can help you naturally gain insight into whatever is troubling you enabling you to make positive changes and reduce feelings of overwhelm, stress and anxiety.
A warm welcome to you. Whatever it is that you're struggling with, be it in your relationship, personal or work life counselling can help. If you are worried about how you're feeling and wishing you could feel better, talking to an experienced professional can help you understand and manage those difficult thoughts and feelings so that they feel less consuming. Feeling heard and fully understood can help you naturally gain insight into whatever is troubling you enabling you to make positive changes and reduce feelings of overwhelm, stress and anxiety.
023 8272 1575 View 023 8272 1575
Photo of Vicky Lee, Psychologist, PsychD, HCPC - Clin. Psych.
Vicky Lee
Psychologist, PsychD, HCPC - Clin. Psych.
Eastleigh SO53
I passionately believe in the importance of a supportive, collaborative relationship to empower people to make changes in their lives. I am trained in several evidence-based therapies and we will select appropriate interventions according to an agreed shared understanding of your difficulties. I have over 20 years experience in the NHS working with people aged 14 upwards with mental health difficulties, providing both individual and group interventions and supervising staff teams.
I passionately believe in the importance of a supportive, collaborative relationship to empower people to make changes in their lives. I am trained in several evidence-based therapies and we will select appropriate interventions according to an agreed shared understanding of your difficulties. I have over 20 years experience in the NHS working with people aged 14 upwards with mental health difficulties, providing both individual and group interventions and supervising staff teams.
023 8214 6849 View 023 8214 6849
Photo of Angeline Shepperd, Psychotherapist, MBACP Accred
Angeline Shepperd
Psychotherapist, MBACP Accred
Eastleigh SO53
Angeline is a fully accredited BACP Therapist and EMDR Europe Accredited Practitioner, offering a compassionate, integrative approach to therapy that is deeply rooted in humanistic values. Angeline believes that every person has the inner strength for healing, growth and change. She will help you to connect with your own inner strength at a pace that suits you. Angeline offers a safe, respectful space where you can explore your thoughts, emotions and experiences without fear of judgement. If you are experiencing trauma, anxiety or low mood or simply feeling stuck she will work collaboratively with you.
Angeline is a fully accredited BACP Therapist and EMDR Europe Accredited Practitioner, offering a compassionate, integrative approach to therapy that is deeply rooted in humanistic values. Angeline believes that every person has the inner strength for healing, growth and change. She will help you to connect with your own inner strength at a pace that suits you. Angeline offers a safe, respectful space where you can explore your thoughts, emotions and experiences without fear of judgement. If you are experiencing trauma, anxiety or low mood or simply feeling stuck she will work collaboratively with you.
01794 339779 View 01794 339779
Photo of Dr Li-Faye Lim, Psychologist, PsychD, HCPC - Clin. Psych.
Dr Li-Faye Lim
Psychologist, PsychD, HCPC - Clin. Psych.
Eastleigh SO53
Do you keep coming back to the same problem, and struggle to get yourself out? Have you tried lots of different things and feel it’s time to reach out for professional help? Perhaps life has thrown challenge after challenge at you, and you are reaching your limit. Perhaps there has always been a problem you’ve suppressed, and you now feel it’s time to get help for it. Or you would like some time and space to explore your past. You could be seeking help for yourself, or it could be for a loved one or a child - they need help and you also want to know how to help them.
Do you keep coming back to the same problem, and struggle to get yourself out? Have you tried lots of different things and feel it’s time to reach out for professional help? Perhaps life has thrown challenge after challenge at you, and you are reaching your limit. Perhaps there has always been a problem you’ve suppressed, and you now feel it’s time to get help for it. Or you would like some time and space to explore your past. You could be seeking help for yourself, or it could be for a loved one or a child - they need help and you also want to know how to help them.
023 9431 1978 View 023 9431 1978
Photo of Ally Wickstead - Cura Counselling, Psychotherapist, MA, MNCPS Acc.
Cura Counselling
Psychotherapist, MA, MNCPS Acc.
Serves Area
I've worked for several years as a therapist, having trained after leaving university in counselling and youth work. I have worked with children, young people and adults & can adapt my working style to the needs of each age group. I offer therapy from the age of 10. I strongly believe in the relationship between client and therapist as well as working hard to ensure that the therapy you receive is according to your needs and the way you feel comfortable working. I can offer a flexible service, offering appointments during the day and evenings. I offer both long and short term therapy.
I've worked for several years as a therapist, having trained after leaving university in counselling and youth work. I have worked with children, young people and adults & can adapt my working style to the needs of each age group. I offer therapy from the age of 10. I strongly believe in the relationship between client and therapist as well as working hard to ensure that the therapy you receive is according to your needs and the way you feel comfortable working. I can offer a flexible service, offering appointments during the day and evenings. I offer both long and short term therapy.
01489 665870 View 01489 665870
Photo of Dr Pat Gwyer, Psychologist, PhD, HCPC - Clin. Psych.
Dr Pat Gwyer
Psychologist, PhD, HCPC - Clin. Psych.
Serves Area
Feeling overwhelmed by stress, anxiety, depression, or unhelpful behaviour patterns? Struggling with self-critical thoughts, negative emotions, trauma, or relationship difficulties? Evidence-based therapy can offer new coping strategies to help you regain control of your life. With over 20 years of experience and a former Consultant Clinical Psychologist, I specialise in combining Clinical and Positive Psychology to treat a range of mental health challenges. If you want to make positive changes to your wellbeing, please contact me and let's work together to improve your wellbeing, and get your life back on track.
Feeling overwhelmed by stress, anxiety, depression, or unhelpful behaviour patterns? Struggling with self-critical thoughts, negative emotions, trauma, or relationship difficulties? Evidence-based therapy can offer new coping strategies to help you regain control of your life. With over 20 years of experience and a former Consultant Clinical Psychologist, I specialise in combining Clinical and Positive Psychology to treat a range of mental health challenges. If you want to make positive changes to your wellbeing, please contact me and let's work together to improve your wellbeing, and get your life back on track.
023 8254 4113 View 023 8254 4113
Photo of Dale Fewings, Counsellor, MBACP
Dale Fewings
Counsellor, MBACP
1 Endorsed
Serves Area
Hello I'm Dale. Welcome to my profile page. I am a BACP registered integrative counsellor and I work with couples and individuals from the Winchester, Southampton and Eastleigh areas at my practice room in central Eastleigh. I work with a variety of common mental health issues such as anxiety, low self-esteem and depression, and I have a particular passion for helping people with relational and/or relationship issues, which I'll say more about further on. If you are struggling, and feel that you need support to work through your thoughts and emotions, or if you just need somewhere to offload, please reach out to me.
Hello I'm Dale. Welcome to my profile page. I am a BACP registered integrative counsellor and I work with couples and individuals from the Winchester, Southampton and Eastleigh areas at my practice room in central Eastleigh. I work with a variety of common mental health issues such as anxiety, low self-esteem and depression, and I have a particular passion for helping people with relational and/or relationship issues, which I'll say more about further on. If you are struggling, and feel that you need support to work through your thoughts and emotions, or if you just need somewhere to offload, please reach out to me.
023 8001 2327 View 023 8001 2327
Photo of Lucy Clarke, Counsellor, MBACP Accred
Lucy Clarke
Counsellor, MBACP Accred
Online Only
There are many reasons why we may find ourselves considering accessing counselling support throughout our lives. You may have a clear sense of the support you are looking for and the difficulties you are facing. Alternatively, you may just feel in your gut that something is not right. Perhaps you are realising that having a better understanding of yourself, your relationships and the impact of your environment would help you live a more fulfilled life. I am experienced in working with a wide range of issues from anxiety, stress, trauma and grief to confusing thoughts, life transitions, depression and difficulties in relationships.
There are many reasons why we may find ourselves considering accessing counselling support throughout our lives. You may have a clear sense of the support you are looking for and the difficulties you are facing. Alternatively, you may just feel in your gut that something is not right. Perhaps you are realising that having a better understanding of yourself, your relationships and the impact of your environment would help you live a more fulfilled life. I am experienced in working with a wide range of issues from anxiety, stress, trauma and grief to confusing thoughts, life transitions, depression and difficulties in relationships.
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Photo of Sarah Callen (Anchor Counselling), Counsellor, MBACP
Sarah Callen (Anchor Counselling)
Counsellor, MBACP
4 Endorsed
Serves Area
Thank you for viewing my profile, I'm Sarah! Feeling lost? Stuck? Anxious? Depressed? Experienced a bereavement or trauma? Lowself-esteem? I aim to provide a safe, confidential and non-judgemental space for you to speak freely. I passionately believe, that having someone who cares and holds hope for you in a safe place, is unique and allows for growth and healing. I'm a fully qualified Humanistic Counsellor and believe that you have the inner resources to thrive. I hope to facilitate you to connect with yourself and desires. I believe that self-awareness provides the tools for us to meet our own needs. Free initial call offered!
Thank you for viewing my profile, I'm Sarah! Feeling lost? Stuck? Anxious? Depressed? Experienced a bereavement or trauma? Lowself-esteem? I aim to provide a safe, confidential and non-judgemental space for you to speak freely. I passionately believe, that having someone who cares and holds hope for you in a safe place, is unique and allows for growth and healing. I'm a fully qualified Humanistic Counsellor and believe that you have the inner resources to thrive. I hope to facilitate you to connect with yourself and desires. I believe that self-awareness provides the tools for us to meet our own needs. Free initial call offered!
023 8235 5328 View 023 8235 5328
Photo of Kellie Stanness Witcher, Counsellor, MSc, MBACP
Kellie Stanness Witcher
Counsellor, MSc, MBACP
1 Endorsed
Serves Area
I get it and can help! My approach is very pragmatic. I won’t just sit and listen. I specialise in treating anxiety and trauma in a kind, compassionate manner. Together we will work on reducing overwhelm and heal from symptoms of pain.
I get it and can help! My approach is very pragmatic. I won’t just sit and listen. I specialise in treating anxiety and trauma in a kind, compassionate manner. Together we will work on reducing overwhelm and heal from symptoms of pain.
01962 587334 View 01962 587334
Photo of Lori Hedges - Winchester Trauma Counselling (Lori Hedges), Psychotherapist, MBACP
Winchester Trauma Counselling (Lori Hedges)
Psychotherapist, MBACP
Serves Area
Trauma Therapy Service of the Year 2024 - Hampshire, awarded by Global Health & Pharma. I am a BACP registered Counsellor, Psychotherapist, Supervisor, and Trainer (register number 333403) working in Winchester, and online. I have experience working with a wide range of issues with clients, and am particularly passionate about working with clients who have experienced early attachment disruption, trauma or abuse, including transgenerational / childhood / adulthood abuse, have a personality disorder diagnosis, experience dissociation / have a dissociative disorder, experience self harm or suicidal feeling, thoughts, or impulses.
Trauma Therapy Service of the Year 2024 - Hampshire, awarded by Global Health & Pharma. I am a BACP registered Counsellor, Psychotherapist, Supervisor, and Trainer (register number 333403) working in Winchester, and online. I have experience working with a wide range of issues with clients, and am particularly passionate about working with clients who have experienced early attachment disruption, trauma or abuse, including transgenerational / childhood / adulthood abuse, have a personality disorder diagnosis, experience dissociation / have a dissociative disorder, experience self harm or suicidal feeling, thoughts, or impulses.
01962 392296 View 01962 392296
Photo of Isa Delannoy, Counsellor, MNCPS Acc.
Isa Delannoy
Counsellor, MNCPS Acc.
1 Endorsed
Serves Area
I help clients reduce symptoms of confusion, anxiety and depression, caused by overwhelm, bereavement or issues at work, or in their couple. You might be struggling because of a loss, whether it is of someone close to you, pregnancy loss, the climate, or global news. I help clients from 16 up to understand their emotions and relationship difficulties with other people or with themselves. Together, we can process what is causing you problems and create your new story. Appointments available in person, either outdoors or indoors, and online. You do not have to commit to a set number of sessions. You are in the driving seat.
I help clients reduce symptoms of confusion, anxiety and depression, caused by overwhelm, bereavement or issues at work, or in their couple. You might be struggling because of a loss, whether it is of someone close to you, pregnancy loss, the climate, or global news. I help clients from 16 up to understand their emotions and relationship difficulties with other people or with themselves. Together, we can process what is causing you problems and create your new story. Appointments available in person, either outdoors or indoors, and online. You do not have to commit to a set number of sessions. You are in the driving seat.
023 9433 0486 View 023 9433 0486
Photo of Dr Clare Evans, Psychologist, HCPC - Clin. Psych.
Dr Clare Evans
Psychologist, HCPC - Clin. Psych.
Serves Area
Offering therapy for both adults and young people who may be struggling with any emotional difficulty, and are looking for a therapist able to deliver both person-centred and evidence-based therapy. I am a qualified Clinical Psychologist offering one to one therapy using a formulation (understanding) driven approach. Therapy can initially seem like a daunting prospect. However, I strongly believe that it also represents a brave and positive step taken toward personal growth. I will help guide you through at your pace, allowing you to feel safe, respected and validated.
Offering therapy for both adults and young people who may be struggling with any emotional difficulty, and are looking for a therapist able to deliver both person-centred and evidence-based therapy. I am a qualified Clinical Psychologist offering one to one therapy using a formulation (understanding) driven approach. Therapy can initially seem like a daunting prospect. However, I strongly believe that it also represents a brave and positive step taken toward personal growth. I will help guide you through at your pace, allowing you to feel safe, respected and validated.
01202 144445 View 01202 144445
Photo of Lyn Best, Counsellor, MBACP
Lyn Best
Counsellor, MBACP
Serves Area
Is anxiety or stress having an impact on your day-to-day life? Have you suffered a bereavement or loss? Perhaps you are feeling low, confused, having relationship problems. Do you want to be able to speak to someone in confidence, reflect on your life, consider choices to help provide clarity or meaning? Do you feel stuck or trapped? Are you feeling as if you are not being your true self and are pretending to be someone others want you to be, or often pleasing others? You may not be sure what is wrong. If life feels like a struggle at times, counselling can really help. Please get in touch by email with your contact details.
Is anxiety or stress having an impact on your day-to-day life? Have you suffered a bereavement or loss? Perhaps you are feeling low, confused, having relationship problems. Do you want to be able to speak to someone in confidence, reflect on your life, consider choices to help provide clarity or meaning? Do you feel stuck or trapped? Are you feeling as if you are not being your true self and are pretending to be someone others want you to be, or often pleasing others? You may not be sure what is wrong. If life feels like a struggle at times, counselling can really help. Please get in touch by email with your contact details.
023 9200 2349 View 023 9200 2349

See more therapy options for SO53

How does your Counsellor compare?

Number of Counsellors in SO53

20+

Average cost per session

£60

Counsellors in SO53 who prioritize treating:

100% Self Esteem
95% Relationship Issues
95% Anxiety
95% Bereavement
86% Depression
86% Stress
68% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

60% Aviva
60% AXA PPP
40% Bupa

How Counsellors in SO53 see their clients

96% In Person and Online
4% Online Only

Gender breakdown

78% Female
18% Male
4% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in SO53?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.