Melanie Cross
Counsellor, MA, MBACP
Verified by Psychology Today Verified by Psychology Today
Southampton SO15
Let's Connect 023 9431 1906
Life can be really tough, and sometimes we need a bit of support and guidance to help us navigate our way through. I take a warm, empathic and collaborative approach to therapy, offering a non judgmental space to explore whatever is troubling you. As an integrative counsellor, I am trained in the person-centred approach, psychodynamic therapy and CBT and also draw on attachment theory and traumatology. This means we can tailor therapy to your particular needs and preferred way of working.
As a trauma trained counsellor I understand that traumatic experiences are stored somatically within the nervous system rather than in narrative memory. If you have experienced trauma and want to explore these experiences, we will work gently and mindfully, utilising coping skills and sensorimotor therapy techniques to reestablish a sense of internal safety.
Deciding to come for therapy is a big decision so finding the right therapist is an important first step. I'd encourage you to speak to a couple of therapists to find a good fit for you. If you would like to book a free introductory call with me you can do this directly from my website melaniecrosstherapy.com or you can contact me via email or phone.
Call or Email Melanie Cross now for a free 15 minute consultation - 023 9431 1906
Let's Connect 023 9431 1906
Finances
Fees
- Individual Sessions £60
- Concession rate: apply if you may be eligible
- Pay by Bank transfer, Cash, Mastercard, Visa
Call or Email me for a free 15 minute consultation now - 023 9431 1906
Melanie Cross
Counsellor, MA, MBACP
Qualifications
- Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Melanie Cross
- MA Integrative Counselling and Psychotherapy, Masters Degree, Graduated 2024
Call or Email me for a free 15 minute consultation now - 023 9431 1906
Melanie Cross
Counsellor, MA, MBACP
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Emotional Disturbance
- Self Esteem
Expertise
- Anxiety
- Bipolar Disorder
- Body Positivity
- Borderline Personality (BPD)
- Coping Skills
- Depression
- Domestic Abuse
- Domestic Violence
- Life Transitions
- Mood Disorders
- Personality Disorders
- Relationship Issues
- Self-Harming
- Sexual Abuse
- Sleep or Insomnia
- Spirituality
- Stress
- Substance Use
- Suicidal Ideation
Do these issues align with your needs? Email or 023 9431 1906
Melanie Cross
Counsellor, MA, MBACP
Treatment Approach
Types of Therapy
- Attachment-based
- Cognitive Behavioural (CBT)
- Humanistic
- Integrative
- Person-Centred
- Psychodynamic
Ask about what different forms of therapy will be like. Email or 023 9431 1906
Melanie Cross
Counsellor, MA, MBACP
Location
Nearby Areas
Call for a free consultation now - 023 9431 1906
Melanie Cross
Counsellor, MA, MBACP